My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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John Henry (69) US, 82 miles

10.11 miles in Livermore, CA (runner profile)

Warm and sunny morning in Sycamore Grove Park (Thu 25)
Time: 1:28:43 Pace: 8:47 / Total Miles 8,268.64 since 7/4/18

virginia wanjiru (21) KE, 25 miles

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

On your good days, run hard. On your bad days, run as long as you need (Thu 25)
Time: 41:00 Pace: 6:00 / Total Miles 1,477.51 since 3/20/23

charles ndirangu (23) KE, 25 miles

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

What seems hard now will one day be your warm-up (Thu 25)
Time: 39:00 Pace: 5:43 / Total Miles 588.41 since 11/3/23

Raphael Karita (25) KE, 25 miles

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

That's the thing about running: your greatest runs are rarely measured by racing success (Thu 25)
Time: 39:00 Pace: 5:43 / Total Miles 3,265.81 since 9/15/22

Fredrick kiprotich (26) KE, 41 miles

6.84 miles in Kenyan Athletics Training Academy (runner profile)

Run often. Run long. But never outrun your joy of running (Thu 25)
Time: 39:00 Pace: 5:43 / Total Miles 4,693.42 since 9/21/21

Githinji Levis (23) KE, 22 miles

6.84 miles in Kenyan Athletics Training Academy (runner profile)

Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end (Thu 25)
Time: 39:00 Pace: 5:43 / Total Miles 2,991.56 since 3/1/22

lilian musenya (22) KE, 81 miles

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Act like a horse. Be dumb. Just run (Thu 25)
Time: 41:00 Pace: 6:00 / Total Miles 1,233.10 since 9/15/23

Zakaria kirika (22) KE, 91 miles

6.84 miles in Kenyan Athletics Training Academy (runner profile)

It's very hard at the beginning to understand that the whole idea is not to beat the other runners. (Thu 25)
Time: 39:00 Pace: 5:43 / Total Miles 7,176.86 since 1/28/21

jane wanja (36) KE, 19 miles

6.84 miles in Kenyan Athletics Training Academy (runner profile)

A good laugh and a long run are the two best cures for anything (Thu 25)
Time: 41:00 Pace: 6:00 / Total Miles 144.77 since 2/1/24

loise wambui (24) KE, 85 miles

6.84 miles in Kenyan Athletics Training Academy (runner profile)

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud (Thu 25)
Time: 41:00 Pace: 6:00 / Total Miles 1,455.61 since 5/22/23

Karen Jepkemoi (21) KE, 81 miles

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Thu 25)
Time: 41:00 Pace: 6:00 / Total Miles 4,088.72 since 4/27/22

ismail mburu (24) KE, 85 miles

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me (Thu 25)
Time: 39:00 Pace: 5:43 / Total Miles 1,292.61 since 9/15/23

collins muiruri (19) KE, 79 miles

6.84 miles in Kenyan Athletics Training Academy (runner profile)

Don't dream of winning, train for it (Thu 25)
Time: 39:00 Pace: 5:43 / Total Miles 591.48 since 2/1/24

Bob Anderson (76) US, 170 miles

8.02 miles in Mt View (runner profile)

Strides at lunch. (Wed 24) / Total Miles 15,281.25 since 7/4/18

Bob Anderson (76) US, 162 miles

8.12 miles in Mt View (runner profile)

Ran a couple of these miles. (Tue 23) / Total Miles 15,273.23 since 7/4/18

Githinji Levis (23) KE, 16 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Tue 23)
Time: 40:11 Pace: 6:29 / Total Miles 2,984.72 since 3/1/22

Liked by Bob Anderson

Fredrick kiprotich (26) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Tue 23)
Time: 41:32 Pace: 6:42 / Total Miles 4,686.58 since 9/21/21

Liked by Bob Anderson

Alfred Wanjiru (26) KE, 28 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 23)
Time: 40:46 Pace: 6:34 / Total Miles 5,268.37 since 7/1/21

Liked by Bob Anderson

Raphael Karita (25) KE, 19 miles

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Tue 23)
Time: 40:29 Pace: 6:31 / Total Miles 3,258.97 since 9/15/22

Liked by Bob Anderson

jane wanja (36) KE, 12 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It makes me feel like I can conquer anything that comes at me (Tue 23)
Time: 44:57 Pace: 7:15 / Total Miles 137.93 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE, 48 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It gave me a natural endorphin high, but it also helped me sleep, so it was perfect. It’s easy to understand how people replace addiction with exercise (Tue 23)
Time: 40:18 Pace: 6:30 / Total Miles 541.19 since 2/1/24

Liked by Bob Anderson

lilian musenya (22) KE, 74 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body (Tue 23)
Time: 44:43 Pace: 7:12 / Total Miles 1,226.26 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (21) KE, 74 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Tue 23)
Time: 45:30 Pace: 7:20 / Total Miles 4,081.88 since 4/27/22

Liked by Bob Anderson

collins muiruri (19) KE, 72 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

One run can change your day, many runs can change your life (Tue 23)
Time: 41:48 Pace: 6:44 / Total Miles 584.64 since 2/1/24

Liked by Bob Anderson

Zakaria kirika (22) KE, 84 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Tue 23)
Time: 40:21 Pace: 6:30 / Total Miles 7,170.02 since 1/28/21

Liked by Bob Anderson

Bob Anderson (76) US, 153 miles

7.26 miles in Mt View (runner profile)

Easy with strides at lunch (Mon 22) / Total Miles 15,265.11 since 7/4/18

Zakaria kirika (22) KE, 78 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

loving the workout (Mon 22)
Time: 59:56 Pace: 8:03 / Total Miles 7,163.81 since 1/28/21

kevin ragui (21) KE, 47 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Mon 22)
Time: 58:53 Pace: 7:54 / Total Miles 1,179.37 since 9/15/23

kevin ragui (21) KE, 39 miles

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing workout (Mon 22)
Time: 60:32 Pace: 8:08 / Total Miles 1,171.91 since 9/15/23

jeremiah obura (18) KE, 42 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Mon 22)
Time: 61:00 Pace: 8:11 / Total Miles 534.98 since 2/1/24

loise wambui (24) KE, 78 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Mon 22)
Time: 62:34 Pace: 8:24 / Total Miles 1,448.77 since 5/22/23

ismail mburu (24) KE, 78 miles

7.46 miles in Kenyan Athletics Training Academy (runner profile)

easy running (Mon 22)
Time: 62:09 Pace: 8:21 / Total Miles 1,285.77 since 9/15/23

collins muiruri (19) KE, 66 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy monday morning run (Mon 22)
Time: 62:14 Pace: 8:21 / Total Miles 578.43 since 2/1/24

Bob Anderson (76) US, 146 miles

6.20 miles in Stanford (runner profile)

Ran with JR. We talked the whole way and glad to get under one hour. (Sun 21)
Time: 59:32 Pace: 9:37 / Total Miles 15,257.85 since 7/4/18

Bob Anderson (76) US, 134 miles

6.20 miles in Stanford and Los Altos (runner profile)

Got in some more miles. (Sat 20) / Total Miles 15,245.59 since 7/4/18

Bob Anderson (76) US, 128 miles

3.20 miles in Stanford (runner profile)

Pushed it a little. I just need to get in more running miles. I will. (Sat 20)
Time: 32:07 Pace: 10:03 / Total Miles 15,239.39 since 7/4/18

Bob Anderson (76) US, 140 miles

6.06 miles in Los Altos (runner profile)

Mostly easy miles (Fri 19) / Total Miles 15,251.65 since 7/4/18

Raphael Karita (25) KE, 12 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Fri 19)
Time: 44:00 Pace: 7:05 / Total Miles 3,252.76 since 9/15/22

Liked by Bob Anderson

Fredrick kiprotich (26) KE, 28 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

morning running (Fri 19)
Time: 44:00 Pace: 7:05 / Total Miles 4,680.37 since 9/21/21

Liked by Bob Anderson

virginia wanjiru (21) KE, 19 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Fri 19)
Time: 48:00 Pace: 7:44 / Total Miles 1,470.67 since 3/20/23

Liked by Bob Anderson

charles ndirangu (23) KE, 19 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Fri 19)
Time: 44:00 Pace: 7:05 / Total Miles 581.57 since 11/3/23

Liked by Bob Anderson

lilian musenya (22) KE, 68 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great speed work (Fri 19)
Time: 48:00 Pace: 7:44 / Total Miles 1,220.05 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE, 71 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Fri 19)
Time: 48:00 Pace: 7:44 / Total Miles 1,441.31 since 5/22/23

Liked by Bob Anderson

ismail mburu (24) KE, 71 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

fartlek (Fri 19)
Time: 44:00 Pace: 7:05 / Total Miles 1,278.31 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE, 58 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Fri 19)
Time: 40:00 Pace: 6:27 / Total Miles 570.97 since 2/1/24

Liked by Bob Anderson

Bob Anderson (76) US, 125 miles

5.40 miles in Mt View (runner profile)

Got in some more miles today. Easy. (Thu 18) / Total Miles 15,236.19 since 7/4/18

Bob Anderson (76) US, 112 miles

2.10 miles in Mt View (runner profile)

Pushed it a bit after the first easy mile. (Thu 18)
Time: 25:24 Pace: 12:06 / Total Miles 15,223.71 since 7/4/18

Bob Anderson (76) US, 119 miles

7.08 miles in My View (runner profile)

Mostly easy with strides at lunch. (Wed 17) / Total Miles 15,230.79 since 7/4/18

shelmith rono (19) KE, 3 miles

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I’ve learned that it’s what you do with the miles, rather than how many you’ve run (Wed 17)
Time: 24:23 Pace: 7:51 / Total Miles 24.91 since 9/29/23

Liked by Bob Anderson

doreen waka (29) KE, 3 miles

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Wed 17)
Time: 25:51 Pace: 8:20 / Total Miles 39.39 since 9/29/23

Liked by Bob Anderson

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