RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   We have changed things a bit.  Starting January 1, 2020 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard August, 2020

About the program | Log Your Run | World Leaderboard | Run The World Runner Feed | Team Leaderboard | Total RTW Miles

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Eston Mugo (27) KE, 78 miles

6.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Moderate run with the group (Fri 7)
Time: 49:40 Pace: 7:46 / Total Miles 165.17 since 7/25/20
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samuel kinyua mundia (27) KE, 70 miles

6.44 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning easy run With group (Fri 7)
Time: 49minute and 49s Pace: 7:37 / Total Miles 84.88 since 7/31/20
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Kiranpal Singh Dhody (64) IN, 50 miles

7.46 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Success in running requires mental toughness, and that requires focus. You cannot take pleasure in an activity when you are not fully present. Close your eyes and narrow your focus to one point, say your running form. Feel each inhalation and exhalation. Continue this exercise for as long as you can sustain this focus. Once your mind begins to wander, open your eyes and notice the time on your watch. How much time passed since you started this task? Ten seconds? One minute? The longer you can focus on one point the more successful you can be at focusing in mentally tough situations with your running. Practice this focusing exercise each day with your running and you’ll find you are running faster and with more enjoyment. Day 20 : Garmin Century Challenge 2020 Did 12 Kms of Nonstop Indoor running (without hydration) in 1:27:17 hrs at @ 7:16 min/km pace. Continue the momentum, Stay Active, Stay Healthy irrespective of circumstances. Stay Home,Keep Running, Keep Fit. (Fri 7)
Time: 1:27:17 Pace: 11:43 / Total Miles 2,884.69 since 7/4/18
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Peter Mwaniki Njeru (22) KE, 67 miles

13.67 miles in Ujena Fit Club Running Training Camp,Thika (runner profile)

today was speed work day,we deed 12k fertleck and evening jogging 10k (Thu 6)
Time: 1;42:22 Pace: 0:06 / Total Miles 163.78 since 7/24/20
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Paul Shimon (73) US, 63 miles

8.61 miles in Winfield Kansas (runner profile)

Farm country. That’s Kansas! (Thu 6) / Total Miles 6,257.43 since 7/4/18
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James Kalani (55) US, 126 miles

15.73 miles in Los Gatos, Ca (runner profile)

Jog-fun day (Thu 6)
Time: 2:35:33 Pace: 9:54 / Total Miles 10,712.18 since 7/4/18
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Michael Anderson (44) US, 33 miles

3.00 miles in Bend (runner profile)

Run to pool with Bear (Thu 6)
Time: 27:32 Pace: 9:11 / Total Miles 2,985.88 since 7/4/18
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Brent Weigner (70) US, 24 miles

4.60 miles in Church (runner profile)

Ran out and back to St. Peter’s Church with Bonzer Dog. (Thu 6)
Time: 49:14 Pace: 10:43 / Total Miles 3,945.17 since 7/4/18
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peter mwangi mburu (25) KE, 57 miles

15.53 miles in ujena fit club running camp thika (runner profile)

morning speed work with the group and evening jogging (Thu 6)
Time: 2:08:12 Pace: 8:16 / Total Miles 103.14 since 7/27/20
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Michael Anderson (44) US, 30 miles

3.20 miles in Bend (runner profile)

Morning Run with Bear (Thu 6)
Time: 30:54 Pace: 9:40 / Total Miles 2,982.88 since 7/4/18
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Lucy Muli (16) KE, 53 miles

8.14 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed work with the group. Do not forget "no human is limited" (Thu 6)
Time: 46:35 Pace: 5:44 / Total Miles 82.76 since 7/29/20
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Eston Mugo (27) KE, 72 miles

14.35 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session with the group along a loop circuit. It was challenging, though what challenges you,changes you. Also went out for an evening jogging. (Thu 6)
Time: 1:46:35 Pace: 7:26 / Total Miles 158.77 since 7/25/20
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Kiranpal Singh Dhody (64) IN, 43 miles

9.94 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

A commitment to your exercise routine is the key to fitness. Don’t skip your workout, it becomes a habit. Did 16kms of Nonstop Indoor MAF aerobic running (Without Hydration), in 1:57:33 hrs @ 7:21 min/km pace and a low Heart Rate of 119 bpm, 99% of the running in Zone 2 and below, a proper way of aerobic running. Burnt only 392 calories in 2 hrs of running and didn’t feel tired at all at the end of the run. This is what aerobic running teaches us. Continue the momentum, Stay Active, Stay Healthy irrespective of circumstances. Stay Home,Keep Running, Keep Fit. (Thu 6)
Time: 1:57:33 Pace: 11:50 / Total Miles 2,877.23 since 7/4/18
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samuel kinyua mundia (27) KE, 64 miles

8.20 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning speed work with group (Thu 6)
Time: 43minute20second Pace: 5:15 / Total Miles 78.44 since 7/31/20
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Willie Korir (28) KE, 106 miles

7.46 miles in Ujena fit club Running Camp Thika (runner profile)

today speed along a circuit.Am happy for feeling better though not able to hook front group but hoping in few weeks time i will be there.Am going to do evening solid 23-24km to achieve my daily goal of atleast 35km in a day (Thu 6)
Time: 41;50 Pace: 5:30 / Total Miles 6,301.70 since 7/4/18
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Zacharia kirika (18) KE, 63 miles

7.46 miles in Ujena fit club Running Camp Thika (runner profile)

today morning speedwork (Thu 6)
Time: 42:50 Pace: 5:45 / Total Miles 68.73 since 7/31/20
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Fridah Ndinda (19) KE, 60 miles

7.46 miles in Ujena fit club thika (runner profile)

Today workout was speedwork circuit pyramid 3km,2km and 1km two set time at 9am the humidity was too higher but I completed it (Thu 6)
Time: 50:07 Pace: 6:44 / Total Miles 94.20 since 7/27/20
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Peter Mwaniki Njeru (22) KE, 91 miles

23.61 miles in Ujena Fit Club Running Training Camp,Thika (runner profile)

16k easy in the morning,10k at and 10k evening jogging (Wed 5)
Time: 1:45:34 Pace: 4:29 / Total Miles 187.39 since 7/24/20
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samuel kinyua mundia (27) KE, 56 miles

3.17 miles in ujena fit club running camp Thika(KE) (runner profile)

Evening speed work alone (Wed 5)
Time: 15min28sec Pace: 4:45 / Total Miles 70.24 since 7/31/20
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samuel kinyua mundia (27) KE, 53 miles

9.97 miles in ujena fit club running camp Thika(KE) (runner profile)

Morning run with group (Wed 5)
Time: 1:08:04 Pace: 6:50 / Total Miles 67.07 since 7/31/20
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Willie Korir (28) KE, 98 miles

3.73 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging around our camp to keep body ready for the following day workout (Wed 5)
Time: 40;27 Pace: 10:44 / Total Miles 6,294.24 since 7/4/18
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Willie Korir (28) KE, 94 miles

13.67 miles in Ujena fit club Running Camp Thika (runner profile)

it was a good long jogging.i later meet a friend who was looking after cattle.i had to take a picture with herd of cattle because i come from a pastrolists community (Wed 5)
Time: 1:57:40 Pace: 8:37 / Total Miles 6,290.51 since 7/4/18
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Willie Korir (28) KE, 81 miles

9.94 miles in Ujena fit club Running Camp Thika (runner profile)

morning run easy though every part of the body due to adjustment to more miles.i like it but last 3km was challenging (Wed 5)
Time: 1:09:00 Pace: 6:57 / Total Miles 6,276.84 since 7/4/18
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Zacharia kirika (18) KE, 52 miles

9.94 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with the group (Wed 5)
Time: 1:08:37 Pace: 6:55 / Total Miles 58.16 since 7/31/20
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catherine Wanjiru (21) KE, 53 miles

9.32 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with my teamates (Wed 5)
Time: 1:10:15 Pace: 7:33 / Total Miles 77.42 since 7/26/20
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Fridah Ndinda (19) KE, 63 miles

3.11 miles in Ujena fit club Thika (runner profile)

It was 10am which was jogging it was so enjoyable (Wed 5)
Time: 40:02 Pace: 12:54 / Total Miles 97.31 since 7/27/20
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Fridah Ndinda (19) KE, 52 miles

9.32 miles in Ujena fit club thika (runner profile)

It was morning run easy together with my teammates.The route towards bluepost area (Wed 5)
Time: 1:10:15 Pace: 7:33 / Total Miles 86.74 since 7/27/20
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James Kalani (55) US, 111 miles

32.41 miles in Santa cruz, los gatos, ca (runner profile)

Downhill, uphill, downhill. (Wed 5)
Time: 4:30:14 Pace: 8:21 / Total Miles 10,696.45 since 7/4/18
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Paul Shimon (73) US, 54 miles

11.34 miles in Winfield Kansas (runner profile)

Fresh Farm Feel out in the country for my run. (Wed 5) / Total Miles 6,248.82 since 7/4/18
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Brent Weigner (70) US, 19 miles

5.06 miles in Frontier Park (runner profile)

Bonzer and I keep moving. 🐾🐾🐾 (Wed 5)
Time: 1:01:00 Pace: 12:04 / Total Miles 3,940.57 since 7/4/18
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Michael Anderson (44) US, 27 miles

4.20 miles in Bend (runner profile)

DiG deep to get out door/ did a step up run With each mile faster, last mile 7:05 pace (Wed 5)
Time: 31:50 Pace: 7:35 / Total Miles 2,979.68 since 7/4/18
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Eston Mugo (27) KE, 57 miles

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Moderate run in the morning with group and jogging in the evening (Wed 5)
Time: 1:57:43 Pace: 7:18 / Total Miles 144.42 since 7/25/20
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peter mwangi mburu (25) KE, 41 miles

12.43 miles in ujena fit club thika (runner profile)

I did it at moderate pace (Wed 5)
Time: 1:10:12 Pace: 5:39 / Total Miles 87.61 since 7/27/20
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Bob Anderson (72) US, 24 miles

4.30 miles in Los Altos and Mt View (runner profile)

Got out three times today. I have made this a habit for many days. Today was an easy day. Maybe mixing it up is good? Scene near the house. (Tue 4) / Total Miles 3,573.78 since 7/4/18
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Great to see you are out more, Bob!!! How is Catherine doing? We miss you both!!!!! 8/5 8:48 pm
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Peter Mwaniki Njeru (22) KE, 54 miles

18.39 miles in Ujena Fit Club Running Training Camp,Thika (runner profile)

To day was a speed day,we did 9.6k fartlak with my training mates.10k at 11am and evening jogging (Tue 4)
Time: 1:57:43 Pace: 6:25 / Total Miles 150.11 since 7/24/20
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Paul Shimon (73) US, 43 miles

10.00 miles in Winfield Kansas (runner profile)

Playground in Island Park. (Tue 4) / Total Miles 6,237.48 since 7/4/18
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John Henry (65) US, 32 miles

15.26 miles in Livermore, CA (runner profile)

Finishing up my 15 mile run. (Tue 4)
Time: 2:25:40 Pace: 9:33 / Total Miles 2,000.48 since 7/4/18
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Eston Mugo (27) KE, 41 miles

6.03 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening jogging (Tue 4)
Time: 1:02:38 Pace: 10:24 / Total Miles 128.26 since 7/25/20
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catherine Wanjiru (21) KE, 33 miles

5.78 miles in Ujena fit club Running Camp Thika (runner profile)

i felt good doing morning speedwork with the group.it was fartlek speedwork 2:1 (Tue 4)
Time: 39:05 Pace: 6:46 / Total Miles 57.54 since 7/26/20
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Zacharia kirika (18) KE, 38 miles

5.78 miles in Ujena fit club Running Camp Thika (runner profile)

morning run with the club athletes.we did 2:1 speedwork (Tue 4)
Time: 36:49 Pace: 6:23 / Total Miles 44.49 since 7/31/20
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samuel kinyua mundia (27) KE, 35 miles

5.78 miles in Ujena fit club Running Camp Thika (runner profile)

morning speedwork with the group (Tue 4)
Time: 37;01 Pace: 6:25 / Total Miles 49.64 since 7/31/20
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Charles Ndirangu (56) KE, 28 miles

5.78 miles in Ujena fit club Running Camp Thika (runner profile)

fartlek speedwork 2:1 .i later visited the camp (Tue 4)
Time: 38;12 Pace: 6:35 / Total Miles 414.72 since 3/1/19
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Willie Korir (28) KE, 71 miles

6.84 miles in Ujena fit club Running Camp Thika (runner profile)

evening jogging alone on the trail (Tue 4)
Time: 1:08:37 Pace: 10:03 / Total Miles 6,266.90 since 7/4/18
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Fridah Ndinda (19) KE, 43 miles

9.32 miles in Ujena fit club Running Camp Thika (runner profile)

evening easy run alone (Tue 4)
Time: 1:20:47 Pace: 8:41 / Total Miles 77.42 since 7/27/20
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Gerald Maina Karimi (25) KE, 46 miles

6.21 miles in Ujena fit club Running Camp Thika (runner profile)

midday easy run (Tue 4)
Time: 45:29 Pace: 7:20 / Total Miles 79.10 since 7/25/20
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Gerald Maina Karimi (25) KE, 40 miles

5.78 miles in Ujena fit club Running Camp Thika (runner profile)

speedwork on the road (Tue 4)
Time: 36:05 Pace: 6:15 / Total Miles 72.89 since 7/25/20
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Michael Anderson (44) US, 22 miles

4.20 miles in Bend (runner profile)

Easy 4 with some detours (Tue 4)
Time: 32:54 Pace: 7:50 / Total Miles 2,975.48 since 7/4/18
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Brent Weigner (70) US, 14 miles

1.31 miles in Capital (runner profile)

Early morning walk with Bonzer dog.🐾🐾🐾 (Tue 4)
Time: 22:51 Pace: 17:27 / Total Miles 3,935.51 since 7/4/18
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Eston Mugo (27) KE, 35 miles

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Jogging at 10am with a friend from the camp.Later we spread manure on the garden at the camp. (Tue 4)
Time: 1:15:06 Pace: 10:05 / Total Miles 122.23 since 7/25/20
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Willie Korir (28) KE, 64 miles

11.81 miles in Ujena fit club running camp Thika (runner profile)

jogging alone in the midday.i love it coz i listen to my body well.'Every mile matters' but remember at any point expect people to talk.The fruits that hardwork will be celebrated by everyone (Tue 4)
Time: 1:56:04 Pace: 9:50 / Total Miles 6,260.06 since 7/4/18
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