My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Fredrick kiprotich (27) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

good run (Thu 15)
Time: 15:09 Pace: 4:53 / Total Miles 2,988.25 since 9/21/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good job! 6/16 3:40 pm

Githinji Levis (25) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

great run (Thu 15)
Time: 14:59 Pace: 4:50 / Total Miles 1,898.71 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done! sub 15! 6/16 3:40 pm

Eston Mugo (32) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great run (Thu 15)
Time: 30:29 Pace: 4:55 / Total Miles 7,767.59 since 7/25/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

You are coming back strong! 6/16 3:39 pm

Paul Shimon (79) US

7.17 miles in Winfield Kansas (runner profile)

Just down the road! (Tue 13) / Total Miles 12,786.08 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

Paul Shimon

7.17 not 717 6/13 8:04 pm

Paul Shimon (79) US

7.72 miles in Winfield Kansas (runner profile)

The Jinx legend (Mon 12) / Total Miles 12,778.91 since 7/4/18

Liked by Bob Anderson, James Kalani

Paul Shimon

7.72 miles not 772 6/12 8:23 pm

James Kalani (60) US

27.26 miles in Santa Cruz Mountains, Ca (runner profile)

Early morning run in the mountains. (Sat 10)
Time: 4:02:53 Pace: 8:55 / Total Miles 28,731.50 since 7/4/18

Liked by Paul Shimon, Bob Anderson

Bob Anderson

Welcome back home! Glad you had a good trip! 6/11 2:08 pm

Paul Shimon (79) US

7.02 miles in Winfield Kansas (runner profile)

Nice day cool is always best weather ! (Mon 29) / Total Miles 12,682.23 since 7/4/18

Liked by Bob Anderson, James Kalani

Bob Anderson

We are running the world! 6/4 3:55 pm

James Kalani (60) US

15.80 miles in New Orleans, Louisiana (runner profile)

A little cooler this morning.. Only 79 degrees! (Sat 3)
Time: 2:27:31 Pace: 9:21 / Total Miles 28,588.96 since 7/4/18

Liked by Bob Anderson

Paul Shimon

Not haunted lol 6/4 1:55 pm

Bob Anderson

Have not been in New Orleans for years but we loved it when last there. 6/4 3:54 pm

Paul Shimon (79) US

14.91 miles in Winfield Kansas (runner profile)

Flowers abound ! (Sun 4) / Total Miles 12,726.24 since 7/4/18

Liked by James Kalani, Bob Anderson

Bob Anderson

I can’t remember seeing so many flowers as there are this year. Even in Kansas? 6/4 3:50 pm

James Kalani (60) US

13.40 miles in New Orleans, Louisiana (runner profile)

Nice city to run.. Major improvements on trails! (Fri 2)
Time: 1:49:11 Pace: 8:09 / Total Miles 28,563.60 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Looks you guys are having a great time! Love it. 6/2 8:03 pm

Paul Shimon (79) US

11.48 miles in Winfield Kansas (runner profile)

Got in a few miles lately. (Fri 26) / Total Miles 12,668.98 since 7/4/18

Liked by Bob Anderson, James Kalani

Bob Anderson

For some reason I just loved this photo of Hill and Drayto. Two super stars. 5/27 11:10 am

Paul Shimon

One of my favorite issues most of the content is historic accounts or advice that is good today! 5/29 6:39 pm

Peter Mwaniki Njeru (27) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

tempo (Wed 17)
Time: 1:22:09 Pace: 6:37 / Total Miles 4,454.22 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good job on your recent 3rd place on the half marathon 5/17 3:02 pm

Githinji Levis (25) KE

3.11 miles in thika (runner profile)

KATA time trial (Wed 17)
Time: 15:06 Pace: 4:52 / Total Miles 1,794.94 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good job! 5/17 3:01 pm

Mungai Bonface (27) KE

3.11 miles in thika (runner profile)

KATA time trial (Wed 17)
Time: 15:04 Pace: 4:51 / Total Miles 1,705.66 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done on the 5000m win. 5/17 3:00 pm

Paul nganga (46) KE

6.21 miles in thika (runner profile)

time trial (Wed 17)
Time: 34:05 Pace: 5:30 / Total Miles 4,748.08 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good time! 5/17 2:59 pm

Zakaria kirika (23) KE

6.21 miles in thika (runner profile)

great time trial (Wed 17)
Time: 30:42 Pace: 4:57 / Total Miles 5,199.22 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good job on the 10000m win this morning! Well done. 5/17 2:59 pm

Karen Jepkemoi (23) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

KATA time trial (Wed 17)
Time: 17:28 Pace: 5:38 / Total Miles 2,134.12 since 4/27/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done on the new PB. 5/17 2:58 pm

James Kalani (60) US

12.72 miles in Saratoga/ Los Gatos, ca (runner profile)

Run early and coronation by Holy Hand Grenade! Monty Python was right! (Sat 6)
Time: 1:46:13 Pace: 8:22 / Total Miles 27,980.26 since 7/4/18

Liked by Paul Shimon, Bob Anderson

Paul Shimon

Long live the King and Queen 5/7 7:38 pm

James Kalani

Huzzah!! 5/13 5:42 pm

Paul Shimon (79) US

7.40 miles in Winfield Kansas (runner profile)

Big bull nice bull. 😋 (Thu 11) / Total Miles 12,609.75 since 7/4/18

Liked by Bob Anderson, James Kalani

Bob Anderson

That is one big bill. I am sure you were glad to have a fence between you two? 5/12 11:07 am

Paul Shimon

Yes I lowed him with sweet talk! 5/12 4:21 pm

Bob Anderson (77) US

6.17 miles in Mt View (runner profile)

Easy day. Standing in front of the new world headquarters for Google, just a half mile from our office. (Tue 2) / Total Miles 12,013.70 since 7/4/18

Liked by Paul Shimon, James Kalani

Paul Shimon

Nice photo and historically significant! 5/3 6:53 pm

James Kalani (60) US

20.31 miles in Santa Cruz, Ca (runner profile)

Gaining back miles after illnesses.. Feeling good!! (Tue 2)
Time: 2:53:35 Pace: 8:33 / Total Miles 27,870.26 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Glad to hear it! Take care 5/2 10:32 pm

Zakaria kirika (23) KE

6.21 miles in Moi International Sports Center - Kasarani Nairobi (runner profile)

Its Another PB (Fri 28)
Time: 29:40 Pace: 4:47 / Total Miles 5,078.68 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Congrats! Proud of you! 4/29 12:15 pm

Mungai Bonface (27) KE

1.86 miles in Moi International Sports Center - Kasarani Nairobi (runner profile)

I thought of trying something new STEEPLECHASE (Sat 29)
Time: 9:30 Pace: 5:06 / Total Miles 1,624.26 since 8/24/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done! 4/29 12:14 pm

John Henry (70) US

3.32 miles in Pleasanton, CA (runner profile)

Poppies are in full bloom at Shadow Cliffs park. (Mon 24)
Time: 30:49 Pace: 9:17 / Total Miles 6,494.10 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

How is tgg be e recovery coming along? 4/25 7:43 am

John Henry

My recovery seems to be going well. I'm doing some shorter runs. We have a 10K race on Sunday, so we'll see how that goes. 4/26 7:15 am

Bob Anderson (77) US

7.44 miles in Los Altos (runner profile)

Wow, what a nice day, finally. In fact it was almost hot. Like 80 degrees or so. Love it! This morning did the 280 loop with Daisy. (Fri 21) / Total Miles 11,923.97 since 7/4/18

Liked by James Kalani, Paul Shimon

Paul Shimon

I’m just California dream in’. Cold here 4/22 8:28 pm

James Kalani (60) US

8.60 miles in Los Gatos/Saratoga/Campbell, ca (runner profile)

3 months battling of type A bacteria, RSV, pneumonia, and anaphylaxis has led me to IV drip meta-comeback to health. Feeling better and stronger. Lacking was the rest intervals. Wound up anemic. Proteins and rest are essential! (Fri 21)
Time: 1:58:45 Pace: 13:49 / Total Miles 27,649.41 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

RSV is not fun. Catherine and I were bad for a month last year. Was wondering what was going on! 4/21 8:56 pm

James Kalani

Yes I have missed a few weeks of running this year.. Like hell to us runners!! 4/22 8:18 am

Paul Shimon (79) US

8.20 miles in Winfield Kansas (runner profile)

Weather in the Plains can get dicey! (Thu 20) / Total Miles 12,498.83 since 7/4/18

Liked by James Kalani, Bob Anderson

Bob Anderson

Remember it well! 4/21 8:57 pm

Peter Mwaniki Njeru (27) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long-distance running is 90 percent mental and the other 10 is physical (Wed 19)
Time: 29:17 Pace: 4:43 / Total Miles 4,265.35 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done. Another first place! 4/19 1:30 pm

Paul nganga (46) KE

6.21 miles in thika (runner profile)

good run (Wed 19)
Time: 35:21 Pace: 5:42 / Total Miles 4,686.56 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good job! 4/19 1:28 pm

Zakaria kirika (23) KE

6.21 miles in thika (runner profile)

feeling good (Wed 19)
Time: 29:58 Pace: 4:50 / Total Miles 5,041.41 since 1/28/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done 4/19 1:28 pm

John Henry (70) US

3.11 miles in Boston, MA (runner profile)

Ran the BAA 5K. It was a fun run with almost 10,000 runners. The race winner ran 13:25. I finished 7th in my age group (M65-69). (Sat 15)
Time: 22:39 Pace: 7:18 / Total Miles 6,455.65 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Love the photo. Glad you guys had a good time. And nice time John. Good luck Monday. You are ready! 4/16 6:00 pm

Paul Shimon (79) US

15.18 miles in Winfield Kansas (runner profile)

Hot yesterday cold today! (Wed 5) / Total Miles 12,401.28 since 7/4/18

Liked by Bob Anderson, James Kalani

Bob Anderson

That’s Kansas! 4/6 7:45 am

Bob Anderson (77) US

6.80 miles in Carlsbad (runner profile)

Ran Carlsbad 5000 this morning. Clocked 25:38 and placed 5th in my division 75-79. Rest of these miles were easy. (Sun 2) / Total Miles 11,792.09 since 7/4/18

Liked by John Henry , Paul Shimon

John Henry

Great job! 4/3 5:24 pm

Bob Anderson

Thanks John. 4/3 9:44 pm

Paul Shimon

Congrats Bob 4/5 8:20 pm

John Henry (70) US

2.88 miles in Livermore, CA (runner profile)

Ran the SMS Eagle Run 5K (actually only 2.88 miles) in Livermore. (Sat 1)
Time: 21:23 Pace: 7:26 / Total Miles 6,452.54 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good pace. You are going to be in great shape for Boston! 4/5 9:16 am

Bob Anderson (77) US

8.05 miles in Los Altos (runner profile)

Got out a couple of times. All easy. (Fri 10) / Total Miles 11,631.75 since 7/4/18

Liked by Paul Shimon

Paul Shimon

Great photo 3/13 6:41 pm

Paul Shimon (79) US

9.06 miles in Winfield Kansas (runner profile)

Three runs cold north wind not many outside this evening! Only the strong survive! (Thu 9) / Total Miles 12,251.68 since 7/4/18

Liked by Bob Anderson

Bob Anderson

For sure! 3/9 9:43 pm

Michael Anderson (49) US

9.03 miles (runner profile)

Slowly building miles-healthy miles-river course with some wicked ice patches but worth it (Sat 4)
Time: 1:25:00 Pace: 9:25 / Total Miles 8,602.68 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

James Kalani

Awesome!!! 3/6 4:23 pm

Hannah Kanyi (27) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

my body feels great (Thu 2)
Time: 55:04 Pace: 5:55 / Total Miles 806.89 since 9/14/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good pace! 3/3 9:37 pm

Githinji Levis (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good run to finish the week (Fri 3)
Time: 1:10:34 Pace: 5:41 / Total Miles 1,400.38 since 3/1/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good job! 3/3 9:36 pm

Peter Mwaniki Njeru (27) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

great run (Sat 4)
Time: 1:10:23 Pace: 5:40 / Total Miles 3,942.90 since 7/24/20

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good pace! 3/3 9:35 pm

Alfred Wanjiru (27) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

saturday run (Sat 4)
Time: 1:11:09 Pace: 5:44 / Total Miles 3,364.65 since 7/1/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Nice! 3/3 9:35 pm

Hannah Kanyi (27) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good run (Sat 4)
Time: 1:28:32 Pace: 7:08 / Total Miles 826.78 since 9/14/22

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Solid workout! 3/3 9:35 pm

Michael Anderson (49) US

6.75 miles (runner profile)

Sunrise miles (Fri 3)
Time: 1:00:00 Pace: 8:54 / Total Miles 8,593.65 since 7/4/18

Liked by James Kalani, Bob Anderson

Bob Anderson

Solid pace! 3/3 9:21 pm

Eliud Lokol Esinyen (41) KE

6.21 miles (runner profile)

Morning 10km 1hr 10min (Sun 26) / Total Miles 8,684.57 since 7/22/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Good to have you back. Post a photo and a few words as often as you can. Good job! 2/26 2:13 pm

James Kalani (60) US

4.73 miles in Palm Springs, CA (runner profile)

Snowed in.. Blizzards all around SoCal and the Desert. (Fri 24)
Time: 42:53 Pace: 9:04 / Total Miles 26,942.39 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Lots of snow. Even in the hills here. Like 6 inches or so. Can not remember ever getting g this amount! 2/25 12:09 pm

Paul Shimon (79) US

9.50 miles in Winfield Kansas (runner profile)

Cold day wind was major factor. (Fri 24) / Total Miles 12,159.82 since 7/4/18

Liked by James Kalani, Bob Anderson

Bob Anderson

Wind is the worse for me right behind hills. 2/25 12:08 pm

Paul Shimon (79) US

7.27 miles in Winfield Kansas (runner profile)

Windchills low teens today. Great for running except for allergies! (Thu 16) / Total Miles 12,117.61 since 7/4/18

Liked by Bob Anderson, James Kalani

James Kalani

I hear that! Getting the mold and wind here too! Ppm 700+ 2/23 4:47 pm

Paul Shimon (79) US

6.87 miles in Winfield Kansas (runner profile)

Got out three times today weather was just right without a jacket today! (Tue 21) / Total Miles 12,144.00 since 7/4/18

Liked by James Kalani

Paul Shimon

New form going in at the college. 2/21 8:08 pm

Bob Anderson

Sounds good! 2/21 9:44 pm

Bob Anderson (77) US

8.10 miles in Los Altos (runner profile)

All easy today. Lots of interesting things to see along the way. (Fri 17) / Total Miles 11,448.54 since 7/4/18

Liked by Paul Shimon, James Kalani

Paul Shimon

Love those tropical trees 2/17 8:04 pm

Paul Shimon (79) US

8.82 miles in Winfield Kansas (runner profile)

All around town today! (Tue 14) / Total Miles 12,104.20 since 7/4/18

Liked by Bob Anderson, James Kalani

Paul Shimon

Lots of KC fans enjoying the day ! Mahomes is so great! 2/14 4:34 pm

Bob Anderson

It was a great game. The chiefs were my team before I moved to San Francisco. 2/14 6:50 pm

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