My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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charles ndirangu (23) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run often. Run long. But never outrun your joy of running (Thu 10)
Time: 40:00 Pace: 6:27 / Total Miles 674.77 since 11/3/23
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Fredrick kiprotich (26) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Your mind is your strongest muscle (Thu 10)
Time: 42:00 Pace: 6:46 / Total Miles 4,829.47 since 9/21/21
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loise wambui (24) KE, 40 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Thu 10)
Time: 44:00 Pace: 7:05 / Total Miles 1,751.96 since 5/22/23
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Karen Jepkemoi (22) KE, 47 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You didn’t get this far to only go this far (Thu 10)
Time: 43:00 Pace: 6:56 / Total Miles 4,368.91 since 4/27/22
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Karen Jepkemoi (22) KE, 40 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You didn’t get this far to only go this far (Thu 10)
Time: 43:00 Pace: 6:56 / Total Miles 4,362.70 since 4/27/22
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kevin ragui (22) KE, 31 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Thu 10)
Time: 40:00 Pace: 6:27 / Total Miles 1,283.74 since 9/15/23
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Peter Mwaniki Njeru (26) KE, 40 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run into your unknown (Thu 10)
Time: 44:00 Pace: 7:05 / Total Miles 5,943.47 since 7/24/20
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Zakaria kirika (22) KE, 40 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow—especially in distance running (Thu 10)
Time: 40:00 Pace: 6:27 / Total Miles 7,442.76 since 1/28/21
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Zakaria kirika (22) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Tue 8)
Time: 36:00 Pace: 5:48 / Total Miles 7,436.55 since 1/28/21
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lilian musenya (22) KE, 24 miles

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running (Tue 8)
Time: 40:00 Pace: 6:27 / Total Miles 1,446.84 since 9/15/23
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loise wambui (24) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Tue 8)
Time: 40:00 Pace: 6:27 / Total Miles 1,745.75 since 5/22/23
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Karen Jepkemoi (22) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it (Tue 8)
Time: 40:00 Pace: 6:27 / Total Miles 4,356.49 since 4/27/22
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kevin ragui (22) KE, 25 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Tue 8)
Time: 36:00 Pace: 5:48 / Total Miles 1,277.53 since 9/15/23
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ismail mburu (24) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 8)
Time: 36:00 Pace: 5:48 / Total Miles 1,531.18 since 9/15/23
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Peter Mwaniki Njeru (26) KE, 34 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Tue 8)
Time: 36:00 Pace: 5:48 / Total Miles 5,937.26 since 7/24/20
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Zakaria kirika (22) KE, 28 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Don't be afraid to fail. It's not the end of the world and in many ways, it's the first step toward learning something better and getting better at it (Mon 7)
Time: 61:00 Pace: 6:09 / Total Miles 7,430.34 since 1/28/21
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jecinta mwende (23) KE, 28 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the basis of all the training that I do...it's like an escape (Mon 7)
Time: 64:23 Pace: 6:29 / Total Miles 1,447.64 since 5/22/23
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loise wambui (24) KE, 27 miles

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Mon 7)
Time: 61:07 Pace: 6:34 / Total Miles 1,739.54 since 5/22/23
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kevin ragui (22) KE, 19 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Mon 7)
Time: 63:00 Pace: 6:21 / Total Miles 1,271.32 since 9/15/23
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Karen Jepkemoi (22) KE, 28 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 7)
Time: 64:09 Pace: 6:28 / Total Miles 4,350.28 since 4/27/22
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ismail mburu (24) KE, 27 miles

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 7)
Time: 61:42 Pace: 6:38 / Total Miles 1,524.97 since 9/15/23
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Peter Mwaniki Njeru (26) KE, 28 miles

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Mon 7)
Time: 61:09 Pace: 6:10 / Total Miles 5,931.05 since 7/24/20
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Bob Anderson (76) US, 29 miles

6.20 miles in Stanford (runner profile)

Ran with JR over to Stanford (Sun 6)
Time: 1:09:32 Pace: 11:13 / Total Miles 15,680.71 since 7/4/18
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Bob Anderson (76) US, 8 miles

4.29 miles in Stanford and Los Altos (runner profile)

Got it n some more miles (Sat 5) / Total Miles 15,640.71 since 7/4/18
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Bob Anderson (76) US, 4 miles

4.01 miles in Stanford (runner profile)

Ran over to Stanford. Been so busy moving our factory to mexico the last two weeks. First real run since Sept 22. (Sat 5)
Time: 46:26 Pace: 11:35 / Total Miles 15,636.42 since 7/4/18
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Bob Anderson (76) US, 14 miles

5.63 miles in Mountain View (runner profile)

Easy miles. Moved our factory to mexico and this might be one of the last times to run through the google campus. (Fri 4) / Total Miles 15,646.34 since 7/4/18
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Zakaria kirika (22) KE, 18 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 4)
Time: 58:05 Pace: 6:41 / Total Miles 7,420.40 since 1/28/21
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lilian musenya (22) KE, 18 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Fri 4)
Time: 60:54 Pace: 7:01 / Total Miles 1,440.63 since 9/15/23
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loise wambui (24) KE, 18 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Fri 4)
Time: 59:53 Pace: 6:54 / Total Miles 1,730.22 since 5/22/23
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kevin ragui (22) KE, 9 miles

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Fri 4)
Time: 57:32 Pace: 6:37 / Total Miles 1,261.38 since 9/15/23
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Karen Jepkemoi (22) KE, 18 miles

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 4)
Time: 58:01 Pace: 6:41 / Total Miles 4,340.34 since 4/27/22
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Liked by Bob Anderson
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ismail mburu (24) KE, 18 miles

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Fri 4)
Time: 59:42 Pace: 6:52 / Total Miles 1,515.65 since 9/15/23
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Peter Mwaniki Njeru (26) KE, 18 miles

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished (Fri 4)
Time: 58:00 Pace: 6:41 / Total Miles 5,921.11 since 7/24/20
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jecinta mwende (23) KE, 18 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 4)
Time: 58:53 Pace: 6:47 / Total Miles 1,437.70 since 5/22/23
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Bob Anderson (76) US, 17 miles

3.27 miles in Palo Alto (runner profile)

Easy. So busy with move. (Thu 3) / Total Miles 15,649.61 since 7/4/18
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Bob Anderson (76) US, 21 miles

3.57 miles in Los Altos (runner profile)

Lots of lifting boxes and things for move. This core work will pay off down the road. (Wed 2) / Total Miles 15,653.18 since 7/4/18
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jecinta mwende (23) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves (Wed 2)
Time: 61:11 Pace: 6:34 / Total Miles 1,429.00 since 5/22/23
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lilian musenya (22) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles (Wed 2)
Time: 60:34 Pace: 6:30 / Total Miles 1,431.93 since 9/15/23
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loise wambui (24) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit. (Wed 2)
Time: 58:32 Pace: 6:17 / Total Miles 1,721.52 since 5/22/23
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Karen Jepkemoi (22) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Wed 2)
Time: 62:25 Pace: 6:42 / Total Miles 4,331.64 since 4/27/22
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ismail mburu (24) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

No matter how slow you go you are still lapping everyone on the couch (Wed 2)
Time: 60:32 Pace: 6:30 / Total Miles 1,506.95 since 9/15/23
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Peter Mwaniki Njeru (26) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Whether a mile or a marathon, you get there the same way. . . one step at a time. Such is life (Wed 2)
Time: 1:01:22 Pace: 6:36 / Total Miles 5,912.41 since 7/24/20
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Zakaria kirika (22) KE, 9 miles

9.32 miles in Kenyan Athletics Training Academy,Thika (runner profile)

When your legs get tired, run with your heart (Wed 2)
Time: 59:03 Pace: 6:21 / Total Miles 7,411.70 since 1/28/21
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Bob Anderson (76) US, 23 miles

1.93 miles in Lis Altos (runner profile)

Easy. Pear village by our factory we are moving to Mexico. Will be totally out in two days. (Tue 1) / Total Miles 15,655.11 since 7/4/18
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Bob Anderson (76) US, 23 miles

1.49 miles in Los Altos (runner profile)

Easy. Catherine and I decided to take a little break for dinner. (Mon 30) / Total Miles 15,656.60 since 7/4/18
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Zakaria kirika (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 30)
Time: 59:42 Pace: 6:52 / Total Miles 7,402.38 since 1/28/21
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jecinta mwende (23) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Mon 30)
Time: 58:58 Pace: 6:47 / Total Miles 1,419.68 since 5/22/23
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lilian musenya (22) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Mon 30)
Time: 1:02:45 Pace: 7:13 / Total Miles 1,422.61 since 9/15/23
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loise wambui (24) KE

8.70 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I breathe in strength and breathe out weakness (Mon 30)
Time: 1:02:11 Pace: 7:09 / Total Miles 1,712.20 since 5/22/23
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kevin ragui (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Mon 30)
Time: 1:00:42 Pace: 6:59 / Total Miles 1,252.68 since 9/15/23
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