RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard January, 2022

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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Paul nganga (42) KE, 17 miles

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Morning progressive run, jogging in the evening with the team (Mon 10)
Time: 2:10:09 Pace: 7:29 / Total Miles 2,497.05 since 1/25/21
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Paul nganga (42) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

An easy day (Mon 20)
Time: 1:52:38 Pace: 7:53 / Total Miles 2,479.65 since 1/25/21
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Paul nganga (42) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

straight roads are for fast cars and turn for fast drivers...xc (Sat 18)
Time: 33:26 Pace: 5:23 / Total Miles 2,465.36 since 1/25/21
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Paul nganga (42) KE

4.35 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning (Fri 17)
Time: 40:02 Pace: 9:13 / Total Miles 2,451.69 since 1/25/21
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Paul nganga (42) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

communal run (Thu 16)
Time: 1:10:29 Pace: 9:28 / Total Miles 2,459.15 since 1/25/21
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Paul nganga (42) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

New route for our time trial, liked it more (Wed 15)
Time: 33:47 Pace: 5:27 / Total Miles 2,447.34 since 1/25/21
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Solid time! 12/17 8:11 am
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Paul nganga (42) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy communal run (Tue 14)
Time: 48:12 Pace: 6:28 / Total Miles 2,441.13 since 1/25/21
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Paul nganga (42) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy Monday morning (Mon 13)
Time: 1:13:28 Pace: 7:24 / Total Miles 2,433.67 since 1/25/21
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Paul nganga (42) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning run (Fri 10)
Time: 1:36:28 Pace: 8:38 / Total Miles 2,423.73 since 1/25/21
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Paul nganga (42) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

together with my team for an evening jog 52mins (Thu 9)
Time: 48:32 Pace: 6:31 / Total Miles 2,396.39 since 1/25/21
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Paul nganga (42) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Wed 8)
Time: 1:55:06 Pace: 7:08 / Total Miles 2,412.55 since 1/25/21
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Paul nganga (42) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed workday. I liked it! (Tue 7)
Time: 35:34 Pace: 5:44 / Total Miles 2,388.93 since 1/25/21
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Paul nganga (42) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy communal run (Fri 3)
Time: 1:33:33 Pace: 7:32 / Total Miles 2,382.72 since 1/25/21
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Paul nganga (42) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Chilly morning; didn't stop us from going out for a run (Thu 2)
Time: 1:13:03 Pace: 5:53 / Total Miles 2,370.29 since 1/25/21
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Paul nganga (42) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed day (Tue 30)
Time: 1:51:06 Pace: 8:08 / Total Miles 2,357.86 since 1/25/21
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Paul nganga (42) KE

12.74 miles in Kenyan Athletics Training Academy, Thika (runner profile)

At Nakuru city marathon, did the half; first one this year (Sun 28)
Time: 1:12:36 Pace: 5:42 / Total Miles 2,344.19 since 1/25/21
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Good job! 11/30 8:23 am
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Paul nganga (42) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Went for an an18k tempo run. (Thu 25)
Time: 1:16:44 Pace: 6:52 / Total Miles 2,331.45 since 1/25/21
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Paul nganga (42) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

It was a good run. I recovered well! (Wed 24)
Time: 43:27 Pace: 7:00 / Total Miles 2,320.27 since 1/25/21
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Paul nganga (42) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fartlek. It was interesting I just kept going! (Tue 23)
Time: 56:37 Pace: 6:31 / Total Miles 2,314.06 since 1/25/21
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Paul nganga (42) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run:evening jogging 50minutes (Mon 22)
Time: 1:32:21 Pace: 8:16 / Total Miles 2,305.36 since 1/25/21
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Paul nganga (42) KE

23.61 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day,,,, (Sat 20)
Time: 2:40:43 Pace: 6:49 / Total Miles 2,294.18 since 1/25/21
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Paul nganga (42) KE

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

20 min jogging in the morning with 600M strides (Tue 16)
Time: 45:24 Pace: 6:39 / Total Miles 2,253.17 since 1/25/21
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Paul nganga (42) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Tempo run in the morning and evening jogging (Mon 15)
Time: 1:55:18 Pace: 6:38 / Total Miles 2,270.57 since 1/25/21
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Paul nganga (42) KE

21.75 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run with Elam (Sat 13)
Time: 2:20:29 Pace: 6:28 / Total Miles 2,246.33 since 1/25/21
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Paul nganga (42) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed session (Thu 11)
Time: 51:16 Pace: 5:54 / Total Miles 2,224.58 since 1/25/21
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Paul nganga (42) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy wednesday (Wed 10)
Time: 1:56:33 Pace: 7:13 / Total Miles 2,215.88 since 1/25/21
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Paul nganga (42) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Mon 8)
Time: 2:20:18 Pace: 8:04 / Total Miles 2,199.72 since 1/25/21
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Paul nganga (42) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Track session at JKUAT (Thu 4)
Time: 48:00 Pace: 6:27 / Total Miles 2,182.32 since 1/25/21
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Liked by Bob Anderson
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Paul nganga (42) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run (Wed 3)
Time: 1:26:06 Pace: 8:40 / Total Miles 2,164.67 since 1/25/21
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Paul nganga (42) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session in the morning and evening communal jogging (Tue 2)
Time: 1:16:30 Pace: 7:31 / Total Miles 2,174.86 since 1/25/21
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Good job on the 5000m race! 11/5 1:14 pm
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Paul nganga (42) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning run at a progressive pace. Jogged it out in the evening (Mon 1)
Time: 1:57:23 Pace: 6:45 / Total Miles 2,144.79 since 1/25/21
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Good job in the master competition 11/7 6:54 pm
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Paul nganga (42) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run, communal (Fri 29)
Time: 1:26:38 Pace: 6:59 / Total Miles 2,127.39 since 1/25/21
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Paul nganga (42) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run with Elam. jogging in the evening (Wed 27)
Time: 2:11:04 Pace: 7:02 / Total Miles 2,114.96 since 1/25/21
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Paul nganga (42) KE

11.18 miles in Kenayan Athletics Training Academy Thika (runner profile)

Easy morning run (Mon 25)
Time: 1:15:07 Pace: 6:43 / Total Miles 2,096.32 since 1/25/21
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Paul nganga (42) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 22)
Time: 1:26:16 Pace: 7:43 / Total Miles 2,085.14 since 1/25/21
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Paul nganga (42) KE

16.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session (Thu 21)
Time: 2:01:04 Pace: 7:20 / Total Miles 2,057.80 since 1/25/21
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Paul nganga (42) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 20)
Time: 2:02:31 Pace: 7:36 / Total Miles 2,073.96 since 1/25/21
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Paul nganga (42) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run (Sat 16)
Time: 1:57:40 Pace: 7:35 / Total Miles 2,041.27 since 1/25/21
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Paul nganga (42) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Trial along a 5km loop near academy (Fri 15)
Time: 34:22 Pace: 5:32 / Total Miles 2,025.74 since 1/25/21
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Paul nganga (42) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

One hour easy run in the morning got out again in the evening for a jogging (Wed 13)
Time: 1:40:29 Pace: 7:22 / Total Miles 2,019.53 since 1/25/21
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Paul nganga (42) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day (Tue 12)
Time: 1:23:47 Pace: 8:14 / Total Miles 2,005.86 since 1/25/21
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Paul nganga (42) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

long run (Sat 9)
Time: 1:15:46 Pace: 6:06 / Total Miles 1,984.49 since 1/25/21
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Paul nganga (42) KE

11.18 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy day (Fri 8)
Time: 1:16:27 Pace: 6:51 / Total Miles 1,995.67 since 1/25/21
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Paul nganga (42) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Stretching and exercises workout (Wed 6)
Time: 2:09:11 Pace: 8:19 / Total Miles 1,972.06 since 1/25/21
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Paul nganga (42) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Interval session (Tue 5)
Time: 1:50:54 Pace: 8:56 / Total Miles 1,956.53 since 1/25/21
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Paul nganga (42) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 4)
Time: 2:09:01 Pace: 7:25 / Total Miles 1,944.10 since 1/25/21
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Paul nganga (42) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fartlek at JKUAT, along a loop (Tue 28)
Time: 1:53:55 Pace: 9:10 / Total Miles 1,926.70 since 1/25/21
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Paul nganga (42) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Took it slow, easy. (Mon 27)
Time: 2:04:06 Pace: 8:00 / Total Miles 1,914.27 since 1/25/21
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Paul nganga (42) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Speed session (Thu 23)
Time: 1:48:40 Pace: 8:45 / Total Miles 1,892.65 since 1/25/21
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Paul nganga (42) KE

6.09 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy jogging with exercises and stretching (Wed 22)
Time: 50:10 Pace: 8:15 / Total Miles 1,898.74 since 1/25/21
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1 · RTW Feed

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