My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible (Sat 24)
Time: 1:33:54 Pace: 6:03 / Total Miles 5,381.81 since 1/25/21

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Run in the morning … before your brain figures out what your body is doing (Sat 11)
Time: 1:29:36 Pace: 5:47 / Total Miles 5,366.28 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

If one could run without getting tired I don’t think one would often want to do anything else. (Mon 23)
Time: 1:20:42 Pace: 7:13 / Total Miles 5,350.75 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

longrun, 25km the last long till my marathon (Thu 19)
Time: 1:57:50 Pace: 7:36 / Total Miles 5,339.57 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling better and better, 20k run (Tue 17)
Time: 1:25:09 Pace: 6:52 / Total Miles 5,324.04 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run today, kata time trial next and then stardard chartered marathon (Mon 16)
Time: 1:57:50 Pace: 7:36 / Total Miles 5,311.61 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

a cool long run, had to add a few kms because ao training for marathon (Wed 11)
Time: 1:35:09 Pace: 6:08 / Total Miles 5,296.08 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

training for marathon coming at the end of this month, the speed was good for sharpening. (Tue 10)
Time: 1:57:50 Pace: 6:47 / Total Miles 5,280.55 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling great (Mon 9)
Time: 1:34:29 Pace: 7:37 / Total Miles 5,263.15 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Tue 3)
Time: 58:00 Pace: 5:51 / Total Miles 5,250.72 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

feeling good (Tue 26)
Time: 64:00 Pace: 6:52 / Total Miles 5,240.78 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Fri 8)
Time: 1:08:29 Pace: 6:54 / Total Miles 5,231.46 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed work (Thu 7)
Time: 38:00 Pace: 6:07 / Total Miles 5,221.52 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

good running (Mon 4)
Time: 1:40:43 Pace: 8:07 / Total Miles 5,215.31 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

amazing run (Sat 2)
Time: 52:28 Pace: 5:38 / Total Miles 5,202.88 since 1/25/21

Liked by Bob Anderson

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 26)
Time: 1:35:09 Pace: 6:08 / Total Miles 5,193.56 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Wed 23)
Time: 1:30:43 Pace: 7:18 / Total Miles 5,178.03 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

monday run (Mon 21)
Time: 1:17:03 Pace: 6:32 / Total Miles 5,165.60 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

speedwork (Sat 19)
Time: 41:00 Pace: 6:36 / Total Miles 5,153.79 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great workout (Fri 18)
Time: 1:35:04 Pace: 7:39 / Total Miles 5,147.58 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good time trial (Wed 16)
Time: 33:56 Pace: 5:28 / Total Miles 5,135.15 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Tue 15)
Time: 1:16:45 Pace: 8:50 / Total Miles 5,128.94 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Mon 14)
Time: 1:13:52 Pace: 6:37 / Total Miles 5,120.24 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

21.75 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 12)
Time: 2:14:07 Pace: 6:11 / Total Miles 5,109.06 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great speed work (Thu 10)
Time: 1:40:43 Pace: 8:07 / Total Miles 5,087.31 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 5)
Time: 1:50:46 Pace: 5:57 / Total Miles 5,074.88 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work tempo (Tue 1)
Time: 1:14:34 Pace: 6:01 / Total Miles 5,056.24 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Thu 27)
Time: 1:49:43 Pace: 7:41 / Total Miles 5,043.81 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running good (Tue 25)
Time: 53:00 Pace: 5:42 / Total Miles 5,029.52 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 22)
Time: 1:31:45 Pace: 5:55 / Total Miles 5,020.20 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

workout good (Thu 20)
Time: 1:37:34 Pace: 7:52 / Total Miles 5,004.67 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing easy workout (Wed 19)
Time: 1:36:52 Pace: 8:40 / Total Miles 4,992.24 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 17)
Time: 1:26:45 Pace: 9:19 / Total Miles 4,981.06 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

great run (Sat 15)
Time: 1:35:09 Pace: 6:08 / Total Miles 4,971.74 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

good run (Mon 10)
Time: 1:23:34 Pace: 7:29 / Total Miles 4,956.21 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Wed 5)
Time: 1:30:43 Pace: 9:44 / Total Miles 4,945.03 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

13.67 miles in Kenyan Athletics Training Academy (runner profile)

speed work (Tue 20)
Time: 1:39:24 Pace: 7:17 / Total Miles 4,935.71 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

todays run was great, no pressure.
(Sat 17)
Time: 1:45:12 Pace: 6:47 / Total Miles 4,922.04 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

time trial (Thu 15)
Time: 34:22 Pace: 5:32 / Total Miles 4,906.51 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done! 6/16 3:43 pm

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Mon 12)
Time: 1:57:50 Pace: 7:36 / Total Miles 4,900.30 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Mon 12)
Time: 1:57:50 Pace: 7:36 / Total Miles 4,884.77 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

long running (Sat 3)
Time: 1:57:50 Pace: 6:20 / Total Miles 4,869.24 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

easy run (Fri 2)
Time: 1:14:42 Pace: 7:31 / Total Miles 4,850.60 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

long run (Wed 31)
Time: 1:35:56 Pace: 6:11 / Total Miles 4,840.66 since 1/25/21

Liked by Paul Shimon, Bob Anderson

Paul nganga (45) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

great run (Tue 30)
Time: 36:00 Pace: 4:50 / Total Miles 4,825.13 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

fartleik (Tue 30)
Time: 36:00 Pace: 4:50 / Total Miles 4,817.67 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

great run (Mon 29)
Time: 1:20:34 Pace: 6:29 / Total Miles 4,810.21 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

6.21 miles in thika (runner profile)

race day (Sat 27)
Time: 33:24 Pace: 5:23 / Total Miles 4,797.78 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

good run (Wed 24)
Time: 1:20:45 Pace: 6:30 / Total Miles 4,791.57 since 1/25/21

Liked by Bob Anderson, Paul Shimon

Paul nganga (45) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

good run (Tue 23)
Time: 1:40:43 Pace: 6:30 / Total Miles 4,779.14 since 1/25/21

Liked by Paul Shimon, Bob Anderson

1 · RTW Feed