RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2021 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard May, 2021

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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Paul nganga (42) KE, 124 miles

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

End of the week run (Sat 15)
Time: 1:46:04 Pace: 5:42 / Total Miles 661.33 since 1/25/21
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Liked by James Kalani
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Paul nganga (42) KE, 106 miles

14.29 miles in Ujena Fit Club Running Camp,Thika (runner profile)

2,1 fartlek in the morning. Also got out in the evening for a jogging (Thu 13)
Time: 1:47:12 Pace: 7:31 / Total Miles 642.69 since 1/25/21
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Paul nganga (42) KE, 91 miles

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A drizzling morning (Wed 12)
Time: 1:21:06 Pace: 7:16 / Total Miles 628.40 since 1/25/21
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Paul nganga (42) KE, 80 miles

8.08 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning speed work with the group (Tue 11)
Time: 48:01 Pace: 5:57 / Total Miles 617.22 since 1/25/21
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Paul nganga (42) KE, 72 miles

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy morning run (Mon 10)
Time: 1:26:10 Pace: 6:57 / Total Miles 609.14 since 1/25/21
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Paul nganga (42) KE, 60 miles

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning easy run (Fri 7)
Time: 1:23:14 Pace: 7:27 / Total Miles 596.71 since 1/25/21
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Paul nganga (42) KE, 48 miles

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning (Wed 5)
Time: 1:10:43 Pace: 7:07 / Total Miles 585.53 since 1/25/21
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Paul nganga (42) KE, 39 miles

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed workout in the morning (Tue 4)
Time: 47:43 Pace: 6:24 / Total Miles 575.59 since 1/25/21
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Paul nganga (42) KE, 31 miles

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A high pace for the last kilometers (Mon 3)
Time: 1:16:19 Pace: 6:09 / Total Miles 568.13 since 1/25/21
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Paul nganga (42) KE, 19 miles

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

With the group today, long run (Sat 1)
Time: 1:47:43 Pace: 5:47 / Total Miles 555.70 since 1/25/21
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Paul nganga (42) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run (Fri 30)
Time: 1:26:54 Pace: 7:00 / Total Miles 537.06 since 1/25/21
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Paul nganga (42) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

2,1 Fartlek (Thu 29)
Time: 46:57 Pace: 6:18 / Total Miles 524.63 since 1/25/21
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Paul nganga (42) KE

8.70 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 5,2 fartlek in the morning (Tue 27)
Time: 50:45 Pace: 5:51 / Total Miles 517.17 since 1/25/21
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Paul nganga (42) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Back after a knee injury (Mon 26)
Time: 1:24:14 Pace: 6:47 / Total Miles 508.47 since 1/25/21
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Paul nganga (42) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning long run (Sat 24)
Time: 1:53:32 Pace: 6:06 / Total Miles 496.04 since 1/25/21
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Paul nganga (42) KE

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run In the mid morning (Fri 23)
Time: 1:43:05 Pace: 7:54 / Total Miles 477.40 since 1/25/21
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Paul nganga (42) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did speed work in the morning and one hour evening jogging (Thu 22)
Time: 1:44:23 Pace: 7:39 / Total Miles 464.35 since 1/25/21
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Paul nganga (42) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy (Wed 21)
Time: 1:16:34 Pace: 8:13 / Total Miles 450.68 since 1/25/21
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Paul nganga (42) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

After morning run (Mon 19)
Time: 1:12:35 Pace: 7:48 / Total Miles 441.36 since 1/25/21
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Paul nganga (42) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did our morning run earlier than usual today (Sat 17)
Time: 1:15:23 Pace: 6:04 / Total Miles 432.04 since 1/25/21
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You guys got out about 6am I think! Well done! 4/17 11:46 am
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Paul nganga (42) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out once, in the morning for an easy run (Fri 16)
Time: 1:12:12 Pace: 7:45 / Total Miles 419.61 since 1/25/21
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Paul nganga (42) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning tempo and jogging in the evening (Thu 15)
Time: 1:49:20 Pace: 7:03 / Total Miles 410.29 since 1/25/21
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Good job 4/15 4:37 pm
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Paul nganga (42) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with the group (Wed 14)
Time: 1:26:00 Pace: 8:09 / Total Miles 394.76 since 1/25/21
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Paul nganga (42) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning easy run with the group (Mon 12)
Time: 1:17:36 Pace: 6:15 / Total Miles 384.20 since 1/25/21
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Paul nganga (42) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning (Sat 10)
Time: 1:46:07 Pace: 7:46 / Total Miles 371.77 since 1/25/21
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What ate you pulling there? 4/10 8:00 pm
Tyre, up and down a slope 4/10 8:12 pm
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Paul nganga (42) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a long easy run in the morning with Philemon (Fri 9)
Time: 1:21:08 Pace: 6:32 / Total Miles 358.10 since 1/25/21
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1 · RTW Feed

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