My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Paul nganga (43) KE, 51 miles

18.87 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. (Mon 5)
Time: 2:10:58 Pace: 6:57 / Total Miles 4,363.96 since 1/25/21
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Liked by Bob Anderson
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Paul nganga (43) KE, 23 miles

12.51 miles in Kenyan Athletics Training Academy (runner profile)

I have nothing to offer but blood, toil, tears and sweat. (Sat 3)
Time: 1:20:58 Pace: 6:29 / Total Miles 4,336.02 since 1/25/21
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Paul nganga (43) KE, 33 miles

9.07 miles in Kenyan Athletics Training Academy (runner profile)

moderate run (Fri 2)
Time: 1:15:30 Pace: 8:20 / Total Miles 4,345.09 since 1/25/21
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Paul nganga (43) KE, 11 miles

10.95 miles in Kenyan Athletics Training Academy (runner profile)

who can punish himself into exhausting pace, and then at the end, punish himself even more. (Thu 1)
Time: 1:20:58 Pace: 7:24 / Total Miles 4,323.51 since 1/25/21
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Paul nganga (43) KE

18.87 miles in Kenyan Athletics Training Academy (runner profile)

All our dreams can come true if we have the courage to pursue them. (Wed 30)
Time: 2:15:12 Pace: 7:10 / Total Miles 4,312.56 since 1/25/21
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Paul nganga (43) KE

18.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Get busy living or get busy dying. (Tue 29)
Time: 2:10:09 Pace: 6:59 / Total Miles 4,293.69 since 1/25/21
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Paul nganga (43) KE

9.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

wish all my team mates the best as they participate in tommorows cross country (Fri 25)
Time: 1:20:58 Pace: 8:09 / Total Miles 4,275.02 since 1/25/21
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Paul nganga (43) KE

13.26 miles in Kenyan Athletics Training Academy (runner profile)

progressive run (Thu 24)
Time: 1:28:58 Pace: 6:43 / Total Miles 4,265.07 since 1/25/21
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Paul nganga (43) KE

8.30 miles in Kenyan Athletics Training Academy (runner profile)

speedy workout (Wed 23)
Time: 48:08 Pace: 5:48 / Total Miles 4,251.81 since 1/25/21
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Paul nganga (43) KE

12.27 miles in Kenyan Athletics Training Academy (runner profile)

Tempo run 10min by 10 mins (Tue 22)
Time: 1:20:58 Pace: 6:36 / Total Miles 4,243.51 since 1/25/21
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Paul nganga (43) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. (Mon 21)
Time: 1:48:08 Pace: 8:37 / Total Miles 4,231.24 since 1/25/21
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Paul nganga (43) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is still time to improve (Sat 19)
Time: 34:42 Pace: 5:36 / Total Miles 4,218.69 since 1/25/21
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Well done. Good time. You are over forty! 11/19 9:53 pm
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Paul nganga (43) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

An unexamined life is not worth living. (Fri 18)
Time: 1:13:30 Pace: 7:50 / Total Miles 4,212.48 since 1/25/21
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Paul nganga (43) KE

12.27 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed fartlek of 1x1 (Thu 17)
Time: 1:32:23 Pace: 7:32 / Total Miles 4,203.08 since 1/25/21
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Paul nganga (43) KE

16.23 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Always remember that you are absolutely unique. Just like everyone else. (Wed 16)
Time: 2:10:58 Pace: 8:05 / Total Miles 4,190.81 since 1/25/21
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Paul nganga (43) KE

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart. (Tue 15)
Time: 1:15:30 Pace: 6:01 / Total Miles 4,174.58 since 1/25/21
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Paul nganga (43) KE

19.35 miles in Kenyan Athletics Training Academy (runner profile)

Communal morning run and easy run in the evening (Mon 14)
Time: 2:20:58 Pace: 7:18 / Total Miles 4,162.03 since 1/25/21
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Paul nganga (43) KE

12.51 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Sometimes you will never know the value of a moment, until it becomes a memory. (Sat 12)
Time: 1:16:30 Pace: 6:07 / Total Miles 4,142.68 since 1/25/21
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Paul nganga (43) KE

12.52 miles in Katapro (runner profile)

Moderate pace (Fri 11)
Time: 1:16:36 Pace: 6:08 / Total Miles 4,130.17 since 1/25/21
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Paul nganga (43) KE

9.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

It is during our darkest moments that we must focus to see the light. (Fri 11)
Time: 1:13:20 Pace: 7:49 / Total Miles 4,117.65 since 1/25/21
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Paul nganga (43) KE

11.62 miles in Kata (runner profile)

morning run (Wed 9)
Time: 1:12:20 Pace: 6:14 / Total Miles 4,108.25 since 1/25/21
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Paul nganga (43) KE

8.45 miles in Kata (runner profile)

tempo run (Tue 8)
Time: 1:10:04 Pace: 8:18 / Total Miles 4,080.57 since 1/25/21
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Paul nganga (43) KE

16.06 miles in Kenyan Athletics Training Academy Thika (runner profile)

Good things happen to those who hustle. (Mon 7)
Time: 1:50:20 Pace: 6:53 / Total Miles 4,096.63 since 1/25/21
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Paul nganga (43) KE

10.90 miles in Kenyan Athletics Training Academy Thika (runner profile)

Monday morning (Sun 6)
Time: 1:07:50 Pace: 6:14 / Total Miles 4,072.12 since 1/25/21
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Paul nganga (43) KE

9.39 miles in Kata (runner profile)

It was communal run (Fri 4)
Time: 1:06:13 Pace: 7:04 / Total Miles 4,061.22 since 1/25/21
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Paul nganga (43) KE

10.76 miles in Kata (runner profile)

It was moderate running (Thu 3)
Time: 1:05:24 Pace: 6:05 / Total Miles 4,051.83 since 1/25/21
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Paul nganga (43) KE

10.94 miles in Kenayan Athletics Training Academy Thika (runner profile)

It was a progressive communal run (Wed 2) / Total Miles 4,031.44 since 1/25/21
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Paul nganga (43) KE

9.63 miles in Kata (runner profile)

It was progressive running (Tue 1) / Total Miles 4,041.07 since 1/25/21
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Paul nganga (43) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Be yourself, accept the situation, and have a run after all. (Mon 31)
Time: 1:03:20 Pace: 6:23 / Total Miles 4,020.50 since 1/25/21
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Paul nganga (43) KE

15.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Write it on your heart that every day is the best day in the year. (Sat 29)
Time: 1:39:00 Pace: 6:23 / Total Miles 4,010.56 since 1/25/21
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Paul nganga (43) KE

9.69 miles in Kenyan Athletics Training Academy (runner profile)

Life isn't about finding yourself. Life is about creating yourself. (Fri 28)
Time: 1:03:20 Pace: 6:33 / Total Miles 3,995.01 since 1/25/21
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Paul nganga (43) KE

10.98 miles in Kata (runner profile)

It was progressive running (Thu 27) / Total Miles 3,985.32 since 1/25/21
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Paul nganga (43) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Success only comes to those who dare to attempt. (Wed 26)
Time: 1:14:23 Pace: 6:40 / Total Miles 3,974.34 since 1/25/21
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Paul nganga (43) KE

9.32 miles in Kata (runner profile)

It was moderate running (Mon 24)
Time: 1:12:51 Pace: 7:49 / Total Miles 3,963.16 since 1/25/21
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Paul nganga (43) KE

10.25 miles in Kenyan athletic training academy (runner profile)

It was progressive (Sun 23)
Time: 1:07'44 Pace: 0:07 / Total Miles 3,953.84 since 1/25/21
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Paul nganga (43) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

am still doing it (Sat 22)
Time: 1:30:36 Pace: 5:50 / Total Miles 3,943.59 since 1/25/21
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Paul nganga (43) KE

6.84 miles in Kata (runner profile)

It was easy running (Fri 21)
Time: 50:04 Pace: 7:20 / Total Miles 3,928.06 since 1/25/21
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Paul nganga (43) KE

19.41 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the basis of all the training that I do (Wed 19)
Time: 2:05:12 Pace: 6:27 / Total Miles 3,921.22 since 1/25/21
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Paul nganga (43) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

KATA time trial (Sat 15)
Time: 34:18 Pace: 5:32 / Total Miles 3,901.81 since 1/25/21
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Paul nganga (43) KE

11.27 miles in Kenyan athletic training academy (runner profile)

morning run (Thu 13)
Time: 1:10:10 Pace: 6:14 / Total Miles 3,885.63 since 1/25/21
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Paul nganga (43) KE

9.97 miles in Kenyan athletic training academy (runner profile)

easy run (Wed 12)
Time: 1:15:31 Pace: 7:35 / Total Miles 3,895.60 since 1/25/21
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Paul nganga (43) KE

16.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

adding milage and doing easy run in the evening (Tue 11)
Time: 1:20:26 Pace: 4:52 / Total Miles 3,874.36 since 1/25/21
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Paul nganga (43) KE

9.95 miles in Kata (runner profile)

I was like progressive (Mon 10) / Total Miles 3,857.83 since 1/25/21
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Paul nganga (43) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy 10 with running drills (Fri 7)
Time: 45:05 Pace: 7:16 / Total Miles 3,847.88 since 1/25/21
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Paul nganga (43) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Wednesday easy run with jogging in the evening (Wed 5)
Time: 1:58:22 Pace: 7:57 / Total Miles 3,841.67 since 1/25/21
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Paul nganga (43) KE

15.61 miles in Kenyan athletic training academy (runner profile)

It was a long run (Wed 5)
Time: 1:50:43 Pace: 7:06 / Total Miles 3,826.76 since 1/25/21
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Paul nganga (43) KE

8.01 miles in Kenyan athletic training academy (runner profile)

Speed work (Tue 20)
Time: 45'23'4 Pace: 5:38 / Total Miles 3,723.00 since 1/25/21
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Paul nganga (43) KE

11.18 miles in Kenyan athletic training academy (runner profile)

Progressive (Mon 19)
Time: 1:13:04 Pace: 6:32 / Total Miles 3,714.99 since 1/25/21
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Paul nganga (43) KE

12.43 miles in Kenyan athletic training academy (runner profile)

Communal run (Thu 15)
Time: 1:31:41 Pace: 7:23 / Total Miles 3,703.81 since 1/25/21
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Paul nganga (43) KE

9.32 miles in Kata (runner profile)

It was so hard (Wed 14)
Time: 54.21 Pace: 5:50 / Total Miles 3,691.38 since 1/25/21
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Well done. Good pace! 9/14 12:33 pm
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