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Global Run Challenge
24,901 Miles

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Paul nganga (42)

Running Country: KE

Average Weekly Goal: 80 K

Workout Log

All Feed Posts

Total Miles: 661.33 since 1/25/21

RTW #6
7/3/19
661.33 miles
RTW #8
1/1/20
661.33 miles
RTW #9
1/1/21
661.33 miles


5/15
18.64
01:46:04 [] 5:42
KE
Ujena Fit Club Running Camp,Thika
5/13
14.29
01:47:12 [] 7:31
KE
Ujena Fit Club Running Camp,Thika
5/12
11.18
01:21:06 [] 7:16
KE
Ujena Fit Club Running Camp,Thika
5/11
8.08
48:01 [] 5:57
KE
Ujena Fit Club Running Camp,Thika
5/10
12.43
01:26:10 [] 6:57
KE
Ujena Fit Club Running Camp,Thika
5/7
11.18
01:23:14 [] 7:27
KE
Ujena Fit Club Running Camp,Thika
5/5
9.94
01:10:43 [] 7:07
KE
Ujena Fit Club Running Camp,Thika
5/4
7.46
47:43 [] 6:24
KE
Ujena Fit Club Running Camp,Thika
5/3
12.43
01:16:19 [] 6:09
KE
Ujena Fit Club Running Camp,Thika
5/1
18.64
01:47:43 [] 5:47
KE
Ujena Fit Club Running Camp,Thika
4/30
12.43
01:26:54 [] 7:00
KE
Ujena Fit Club Running Camp,Thika
4/29
7.46
46:57 [] 6:18
KE
Ujena Fit Club Running Camp,Thika
4/27
8.70
50:45 [] 5:51
KE
Ujena Fit Club Running Camp,Thika
4/26
12.43
01:24:14 [] 6:47
KE
Ujena Fit Club Running Camp,Thika
4/24
18.64
01:53:32 [] 6:06
KE
Ujena Fit Club Running Camp,Thika
4/23
13.05
01:43:05 [] 7:54
KE
Ujena Fit Club Running Camp,Thika
4/22
13.67
01:44:23 [] 7:39
KE
Ujena Fit Club Running Camp,Thika
4/21
9.32
01:16:34 [] 8:13
KE
Ujena Fit Club Running Camp,Thika
4/19
9.32
01:12:35 [] 7:48
KE
Ujena Fit Club Running Camp,Thika
4/17
12.43
01:15:23 [] 6:04
KE
Ujena Fit Club Running Camp,Thika
4/16
9.32
01:12:12 [] 7:45
KE
Ujena Fit Club Running Camp,Thika
4/15
15.53
01:49:20 [] 7:03
KE
Ujena Fit Club Running Camp,Thika
4/14
10.56
01:26:00 [] 8:09
KE
Ujena Fit Club Running Camp,Thika
4/12
12.43
01:17:36 [] 6:15
KE
Ujena Fit Club Running Camp,Thika
4/10
13.67
01:46:07 [] 7:46
KE
Ujena Fit Club Running Camp,Thika
4/9
12.43
01:21:08 [] 6:32
KE
Ujena Fit Club Running Camp,Thika
3/24
10.87
01:26:56 [] 8:00
KE
Ujena
3/23
7.46
37:13 [] 5:00
KE
Ujena
3/20
18.64
01:56:24 [] 6:15
KE
ujena fit club thika
3/19
12.43
01:19:08 [] 6:23
KE
ujena fit club thika
3/17
11.18
01:15:35 [] 6:46
KE
ujena fit club thika
3/16
7.46
37:20 [] 5:01
KE
ujena fit club thika
3/13
21.75
02:27:09 [] 6:46
KE
ujena fit club thika
3/12
9.32
01:00:51 [] 6:32
KE
ujena fit club thika
3/10
6.21
01:00:47 [] 9:47
KE
ujena fit club thika
3/10
9.76
01:10:19 [] 7:13
KE
ujena fit club thika
3/8
9.54
01:02:01 [] 6:31
KE
ujena fit club thika
3/6
18.64
01:59:42 [] 6:26
KE
ujena fit club thika
3/5
7.46
58:47 [] 7:54
KE
ujena fit club thika
2/27
7.55
01:03:29 [] 8:25
KE
ujena fit club thika
2/25
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/20
18.64
02:04:19 [] 6:41
KE
ujena fit club thika
2/18
9.32
01:06:17 [] 7:07
KE
ujena fit club thika
2/15
9.76
01:00:19 [] 6:11
KE
ujena fit club thika
2/12
21.75
02:32:15 [] 7:01
KE
ujena fit club thika
2/11
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/10
9.76
58:09 [] 5:58
KE
ujena fit club thika
2/9
8.70
48:00 [] 5:32
KE
ujena fit club thika
2/6
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/5
23.61
03:00:47 [] 7:40
KE
ujena fit club thika
2/4
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/3
9.76
01:12:12 [] 7:25
KE
ujena fit club thika
2/2
6.52
39:00 [] 5:59
KE
ujena fit club thika
2/1
9.32
55:11 [] 5:56
KE
ujena fit club thika
1/29
3.11
20:00 [] 6:27
US
ujena fit club thika
1/28
7.46
58:51 [] 7:54
US
ujena fit club thika
1/27
9.32
01:00:59 [] 6:33
US
ujena fit club thika
1/26
5.59
33:00 [] 5:55
US
ujena fit club thika
1/25
9.94
01:11:43 [] 7:13
US
ujena fit club thika
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