RUN THE WORLD Runner Profile

Global Run Challenge
24,901 Miles

About the program | Log Your Run | Runner Feed | Team Leaderboard | World Leaderboard

View All


Paul nganga (43)

Running Country: KE

Average Weekly Goal: 80 K

Workout Log

All Feed Posts

Total Miles: 4,363.96 since 1/25/21

RTW #9
1/1/21
2,479.65 miles
RTW #10
1/1/22
1,884.31 miles


12/5
18.87
02:10:58 [] 6:57
KE
Kenyan Athletics Training Academy, Thika
12/3
12.51
01:20:58 [] 6:29
KE
Kenyan Athletics Training Academy
12/2
9.07
01:15:30 [] 8:20
KE
Kenyan Athletics Training Academy
12/1
10.95
01:20:58 [] 7:24
KE
Kenyan Athletics Training Academy
11/30
18.87
02:15:12 [] 7:10
KE
Kenyan Athletics Training Academy
11/29
18.67
02:10:09 [] 6:59
KE
Kenyan Athletics Training Academy, Thika
11/25
9.95
01:20:58 [] 8:09
KE
Kenyan Athletics Training Academy, Thika
11/24
13.26
01:28:58 [] 6:43
KE
Kenyan Athletics Training Academy
11/23
8.30
48:08 [] 5:48
KE
Kenyan Athletics Training Academy
11/22
12.27
01:20:58 [] 6:36
KE
Kenyan Athletics Training Academy
11/21
12.55
01:48:08 [] 8:37
KE
Kenyan Athletics Training Academy, Thika
11/19
6.21
34:42 [] 5:36
KE
Kenyan Athletics Training Academy, Thika
11/18
9.40
01:13:30 [] 7:50
KE
Kenyan Athletics Training Academy, Thika
11/17
12.27
01:32:23 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
11/16
16.23
02:10:58 [] 8:05
KE
Kenyan Athletics Training Academy, Thika
11/15
12.55
01:15:30 [] 6:01
KE
Kenyan Athletics Training Academy, Thika
11/14
19.35
02:20:58 [] 7:18
KE
Kenyan Athletics Training Academy
11/12
12.51
01:16:30 [] 6:07
KE
Kenyan Athletics Training Academy, Thika
11/11
12.52
01:16:36 [] 6:08
KE
Katapro
11/11
9.40
01:13:20 [] 7:49
KE
Kenyan Athletics Training Academy Thika
11/9
11.62
01:12:20 [] 6:14
KE
Kata
11/8
8.45
01:10:04 [] 8:18
KE
Kata
11/7
16.06
01:50:20 [] 6:53
KE
Kenyan Athletics Training Academy Thika
11/6
10.90
01:07:50 [] 6:14
KE
Kenyan Athletics Training Academy Thika
11/4
9.39
01:06:13 [] 7:04
KE
Kata
11/3
10.76
01:05:24 [] 6:05
KE
Kata
11/2
10.94
KE
Kenayan Athletics Training Academy Thika
11/1
9.63
KE
Kata
10/31
9.94
01:03:20 [] 6:23
KE
Kenyan Athletics Training Academy Thika
10/29
15.55
01:39:00 [] 6:23
KE
Kenyan Athletics Training Academy, Thika
10/28
9.69
01:03:20 [] 6:33
KE
Kenyan Athletics Training Academy
10/27
10.98
KE
Kata
10/26
11.18
01:14:23 [] 6:40
KE
Kenyan Athletics Training Academy Thika
10/24
9.32
01:12:51 [] 7:49
KE
Kata
10/23
10.25
01:07 [] 0:07
KE
Kenyan athletic training academy
10/22
15.53
01:30:36 [] 5:50
KE
Kenyan Athletics Training Academy Thika
10/21
6.84
50:04 [] 7:20
KE
Kata
10/19
19.41
02:05:12 [] 6:27
KE
Kenyan Athletics Training Academy, Thika
10/15
6.21
34:18 [] 5:32
KE
Kenyan Athletics Training Academy Thika
10/13
11.27
01:10:10 [] 6:14
KE
Kenyan athletic training academy
10/12
9.97
01:15:31 [] 7:35
KE
Kenyan athletic training academy
10/11
16.53
01:20:26 [] 4:52
KE
Kenyan Athletics Training Academy Thika
10/10
9.95
KE
Kata
10/7
6.21
45:05 [] 7:16
KE
Kenyan Athletics Training Academy Thika
10/5
14.91
01:58:22 [] 7:57
KE
Kenyan Athletics Training Academy Thika
10/5
15.61
01:50:43 [] 7:06
KE
Kenyan athletic training academy
10/1
8.30
KE
Kenyan athletic training academy
9/30
8.74
KE
Kata
9/28
13.05
01:25:00 [] 6:31
KE
Kenyan athletic training academy
9/27
5.35
26:07 [] 4:53
KE
Kata
9/26
8.36
01:02:51 [] 7:32
KE
Kata
9/23
15.00
KE
9/23
11.64
KE
Kenyan athletic training academy
9/22
7.46
45:09 [] 6:04
KE
Kenyan athletic training academy
9/21
10.25
01:11 [] 0:07
KE
Kenyan athletic training academy
9/20
8.01
45:00 [] 5:38
KE
Kenyan athletic training academy
9/19
11.18
01:13:04 [] 6:32
KE
Kenyan athletic training academy
9/15
12.43
01:31:41 [] 7:23
KE
Kenyan athletic training academy
9/14
9.32
54:21 [] 5:50
KE
Kata
9/13
6.21
60:00 [] 9:40
KE
Kenyan athletic training academy
9/12
11.18
01:30:20 [] 8:05
KE
Kenyan athletic training academy
9/10
6.22
36:57 [] 5:57
KE
Riabai, Kiambu
9/9
8.70
01:07:50 [] 7:48
KE
Kenyan Athletics Training Academy, Thika
9/7
15.53
01:50:24 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
9/6
11.18
01:44:02 [] 9:19
KE
Kenyan Athletics Training Academy, Thika
8/30
11.81
01:33:06 [] 7:54
KE
Kenyan Athletics Training Academy Thika,
8/6
18.64
02:08:34 [] 6:54
KE
Kenyan Athletics Training Academy, Thika
8/5
8.76
01:14:23 [] 8:30
KE
Kenyan Athletics Training Academy, Thika
8/4
11.18
01:39:13 [] 8:53
KE
Kenyan Athletics Training Academy, Thika
8/2
15.53
01:50:23 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
8/1
14.91
01:55:37 [] 7:46
KE
Kenyan Athletics Training Academy, Thika
7/28
14.91
01:44:06 [] 6:59
KE
Kenyan Athletics Training Academy, Thika
7/27
18.33
02:10:27 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
7/26
9.94
01:34:09 [] 9:29
KE
Kenyan Athletics Training Academy, Thika
7/22
7.46
44:09 [] 5:56
KE
kenyan Athletics Training Academy Thika,
7/14
10.56
01:19:59 [] 7:35
KE
Kenyan athletic training academy.
7/12
9.32
01:15:46 [] 8:08
KE
Kenyan athletic training academy.
7/11
11.18
01:17:34 [] 6:57
KE
Kenyan athletic training academy.
7/5
11.18
01:35:49 [] 8:35
KE
Kenyan athletic training academy.
6/27
9.32
57:07 [] 6:08
KE
Kenyan athletic training academy.
6/21
15.53
01:45:23 [] 6:48
KE
Kenyan Athletics Training Academy Thika
6/20
13.67
01:22:42 [] 6:03
KE
Kenyan athletic training academy.
6/18
18.64
02:10:30 [] 7:01
KE
Kenyan athletic training academy.
6/15
6.21
34:48 [] 5:37
KE
Kenyan athletic training academy.
6/13
9.94
01:05:39 [] 6:37
KE
Kenyan Athletics Training Academy Thika
6/10
7.46
01:05:44 [] 8:49
KE
Kenyan athletic training academy.
6/9
10.56
01:13:19 [] 6:57
KE
Kenyan athletic training academy.
6/8
6.21
46:20 [] 7:28
KE
Kenyan athletic training academy
6/6
7.46
01:35:40 [] 12:50
KE
Kenyan athletic training academy
6/4
12.43
01:13:24 [] 5:55
KE
Kenyan athletic training academy
6/2
11.81
01:26:32 [] 7:20
KE
Kenyan athletic training academy
6/1
9.32
01:12:42 [] 7:48
KE
Kenyan athletic training academy
5/31
7.46
01:22:20 [] 11:03
KE
Kenyan athletic training academy
5/30
9.32
01:21:10 [] 8:43
KE
Kenyan athletic training academy
5/26
12.43
01:26:32 [] 6:58
KE
Kenyan athletic training academy
5/24
9.94
01:40:24 [] 10:06
KE
Kenyan Athletics Training Academy Thika,
4/19
12.43
01:23:08 [] 6:42
KE
Kenyan Athletics Training Academy Thika
4/18
11.28
01:22:19 [] 7:18
KE
Kenyan Athletics Training Academy Thika
4/16
18.64
02:03:20 [] 6:37
KE
Kenyan Athletics Training Academy Thika
4/14
14.91
02:04:35 [] 8:22
KE
Kenyan Athletics Training Academy Thika
4/13
6.21
33:33 [] 5:24
KE
Kenyan Athletics Training Academy Thika,
4/12
9.94
01:18:38 [] 7:55
KE
Kenyan Athletics Training Academy Thika
4/11
16.29
02:11:02 [] 8:03
KE
Kenyan Athletics Training Academy Thika
4/9
12.43
01:18:09 [] 6:18
KE
Kenyan Athletics Training Academy Thika
4/7
10.94
01:21:07 [] 7:26
KE
Kenyan Athletics Training Academy Thika
4/6
10.87
01:13:03 [] 6:44
KE
Kenyan Athletics Training Academy Thika
4/5
9.32
01:20:47 [] 8:41
KE
Kenyan Athletics Training Academy Thika
4/4
9.94
01:04:39 [] 6:31
KE
Kenyan Athletics Training Academy Thikaprogre
4/2
21.13
02:32:26 [] 7:13
KE
Kenyan Athletics Training Academy Thika
3/31
6.21
KE
Kenyan Athletics Training Academy Thika
3/29
4.97
50:35 [] 10:11
KE
Kenyan Athletics Training Academy Thika
3/28
15.53
01:56:33 [] 7:31
KE
Kenyan Athletics Training Academy Thika
3/19
15.53
01:36:31 [] 6:13
KE
Kenyan Athletics Training Academy Thika
3/16
6.21
34:01 [] 5:29
KE
Kenyan Athletics Training Academy Thika,
3/14
14.29
01:45:11 [] 7:22
KE
Kenyan Athletics Training Academy Thika,
3/12
15.53
01:34:54 [] 6:07
KE
Kenyan Athletics Training Academy Thika,
3/10
12.43
01:37:15 [] 7:50
KE
Kenyan Athletics Training Academy, Thika
3/9
15.53
01:57:43 [] 7:35
KE
Kenyan Athletics Training Academy, Thika
3/8
11.81
01:32:46 [] 7:52
KE
Kenyan Athletics Training Academy Thika,
3/7
16.16
01:55:26 [] 7:09
KE
Kenyan Athletics Training Academy Thika,
3/3
5.97
56:02 [] 9:24
KE
Kenyan Athletics Training Academy Thika,
3/2
9.32
01:05:32 [] 7:02
KE
Kenyan Athletics Training Academy Thika,
3/1
12.43
01:43:06 [] 8:18
KE
Kenyan Athletics Training Academy Thika,
2/28
15.53
02:15:40 [] 8:45
KE
Kenyan Athletics Training Academy Thika,
2/26
18.64
01:57:42 [] 6:19
KE
Kenyan Athletics Training Academy, Thika
2/25
9.32
01:14:08 [] 7:58
KE
Kenyan Athletics Training Academy Thika,
2/24
14.17
01:56:29 [] 8:14
KE
Kenyan Athletics Training Academy Thika,
2/23
10.44
01:12:31 [] 6:57
KE
Kenyan Athletics Training Academy Thika,
2/22
13.67
01:50:43 [] 8:06
KE
Kenyan Athletics Training Academy Thika,
2/21
16.16
02:20:46 [] 8:43
KE
Kenyan Athletics Training Academy Thika,
2/19
12.43
01:45:11 [] 8:28
KE
Kenyan Athletics Training Academy Thika,
2/18
6.21
50:24 [] 8:07
KE
Kenyan Athletics Training Academy Thika,
2/17
16.16
02:06:43 [] 7:51
KE
Kenyan Athletics Training Academy, Thika
2/16
6.21
36:56 [] 5:57
KE
Kenyan Athletics Training Academy Thika,
2/15
7.66
45:16 [] 5:55
KE
Kenya Athletics Training Academy
2/14
16.16
02:03:52 [] 7:41
KE
Kenya Athletics Training Academy
2/14
6.24
01:02:21 [] 10:00
KE
Kata
2/13
9.63
KE
Kata
2/13
19.26
02:21:21 [] 7:21
KE
2/12
18.64
01:19:05 [] 4:15
KE
Kenya Athletics Training Academy
2/11
9.32
01:05:32 [] 7:02
KE
Kenyan Athletics Training Academy, Thika
2/10
12.43
01:50:06 [] 8:52
KE
Kenyan Athletics Training Academy, Thika
2/9
16.16
02:10:32 [] 8:05
KE
Kenyan Athletics Training Academy, Thika
2/8
22.37
02:25:32 [] 6:31
KE
Kata
2/7
15.53
01:14:21 [] 4:48
KE
Kata
2/6
13.30
KE
Kata
2/5
9.94
01:21:04 [] 8:10
KE
Kata6
2/4
13.05
01:14:05 [] 5:41
KE
1/24
17.40
02:17:20 [] 7:54
KE
Kenyan Athletics Training Academy Thika
1/21
18.64
KE
Kata
1/21
9.94
KE
Kata
1/20
11.38
01:27:25 [] 7:41
KE
Kata
1/19
6.59
34:35 [] 5:16
KE
Kata
1/18
6.52
44:29 [] 6:50
KE
Kata
1/18
8.70
01:00 [] 0:07
KE
Kata
1/15
15.53
KE
Kata
1/14
8.08
KE
Kata
1/13
7.46
KE
Kata
1/12
9.45
01:14:07 [] 7:51
KE
Kata
1/10
17.40
02:10:09 [] 7:29
KE
Kenyan Athletics Training Academy, Thika
12/20
14.29
01:52:38 [] 7:53
KE
Kenyan Athletics Training Academy, Thika
12/18
6.21
33:26 [] 5:23
KE
Kenyan Athletics Training Academy, Thika
12/17
4.35
40:02 [] 9:13
KE
Kenyan Athletics Training Academy, Thika
12/16
7.46
01:10:29 [] 9:28
KE
Kenyan Athletics Training Academy, Thika
12/15
6.21
33:47 [] 5:27
KE
Kenyan Athletics Training Academy, Thika
12/14
7.46
48:12 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
12/13
9.94
01:13:28 [] 7:24
KE
Kenyan Athletics Training Academy, Thika
12/10
11.18
01:36:28 [] 8:38
KE
Kenyan Athletics Training Academy, Thika
12/9
7.46
48:32 [] 6:31
KE
Kenyan Athletics Training Academy Thika
12/8
16.16
01:55:06 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
12/7
6.21
35:34 [] 5:44
KE
Kenyan Athletics Training Academy Thika
12/3
12.43
01:33:33 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
12/2
12.43
01:13:03 [] 5:53
KE
Kenyan Athletics Training Academy, Thika
11/30
13.67
01:51:06 [] 8:08
KE
Kenyan Athletics Training Academy, Thika
11/28
12.74
01:12:36 [] 5:42
KE
Kenyan Athletics Training Academy, Thika
11/25
11.18
01:16:44 [] 6:52
KE
Kenyan Athletics Training Academy Thika
11/24
6.21
43:27 [] 7:00
KE
Kenyan Athletics Training Academy Thika
11/23
8.70
56:37 [] 6:31
KE
Kenyan Athletics Training Academy Thika
11/22
11.18
01:32:21 [] 8:16
KE
Kenyan Athletics Training Academy Thika
11/20
23.61
02:40:43 [] 6:49
KE
Kenyan Athletics Training Academy Thika
11/16
6.84
45:24 [] 6:39
KE
Kenyan Athletics Training Academy Thika
11/15
17.40
01:55:18 [] 6:38
KE
Kenyan Athletics Training Academy Thika
11/13
21.75
02:20:29 [] 6:28
KE
Kenyan Athletics Training Academy Thika
11/11
8.70
51:16 [] 5:54
KE
Kenyan Athletics Training Academy Thika
11/10
16.16
01:56:33 [] 7:13
KE
Kenyan Athletics Training Academy Thika
11/8
17.40
02:20:18 [] 8:04
KE
Kenyan Athletics Training Academy Thika
11/4
7.46
48:00 [] 6:27
KE
Kenyan Athletics Training Academy Thika
11/3
9.94
01:26:06 [] 8:40
KE
Kenyan Athletics Training Academy Thika
11/3
9.94
01:26:06 [] 8:40
KE
ke
11/2
10.19
01:16:30 [] 7:31
KE
Kenyan Athletics Training Academy Thika
11/1
17.40
01:57:23 [] 6:45
KE
Kenyan Athletics Training Academy Thika
10/29
12.43
01:26:38 [] 6:59
KE
Kenyan Athletics Training Academy Thika
10/27
18.64
02:11:04 [] 7:02
KE
Kenyan Athletics Training Academy Thika
10/25
11.18
01:15:07 [] 6:43
KE
Kenayan Athletics Training Academy Thika
10/22
11.18
01:26:16 [] 7:43
KE
Kenyan Athletics Training Academy Thika
10/21
16.53
02:01:04 [] 7:20
KE
Kenyan Athletics Training Academy Thika
10/20
16.16
02:02:31 [] 7:36
KE
Kenyan Athletics Training Academy Thika
10/16
15.53
01:57:40 [] 7:35
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
34:22 [] 5:32
KE
Kenyan Athletics Training Academy Thika
10/13
13.67
01:40:29 [] 7:22
KE
Kenyan Athletics Training Academy Thika
10/12
10.19
01:23:47 [] 8:14
KE
Kenyan Athletics Training Academy Thika
10/9
12.43
01:15:46 [] 6:06
KE
Kenyan Athletics Training Academy Thika,
10/8
11.18
01:16:27 [] 6:51
KE
Kenyan Athletics Training Academy Thika,
10/6
15.53
02:09:11 [] 8:19
KE
Kenyan Athletics Training Academy Thika
10/5
12.43
01:50:54 [] 8:56
KE
Kenyan Athletics Training Academy Thika
10/4
17.40
02:09:01 [] 7:25
KE
Kenyan Athletics Training Academy Thika
10/2
0.00
10/2
0.00
9/28
12.43
01:53:55 [] 9:10
KE
Kenyan Athletics Training Academy Thika
9/27
15.53
02:04:06 [] 8:00
KE
Kenyan Athletics Training Academy Thika
9/23
12.43
01:48:40 [] 8:45
KE
Kenyan Athletics Training Academy Thika,
9/22
6.09
50:10 [] 8:15
KE
Kenyan Athletics Training Academy Thika,
9/21
12.43
01:50:43 [] 8:55
KE
Kenyan Athletics Training Academy Thika
9/11
15.53
01:36:24 [] 6:13
KE
Kenyan Athletics Training Academy Thika
9/10
12.43
01:36:26 [] 7:46
KE
Kenyan Athletics Training Academy Thika
9/6
16.78
02:06:33 [] 7:33
KE
Kenyan Athletics Training Academy Thika
9/4
9.32
50:17 [] 5:24
KE
Kenyan Athletics Training Academy Thika
9/2
4.97
45:25 [] 9:09
KE
Kenyan Athletics Training Academy Thika
9/1
4.97
40:21 [] 8:08
KE
Kenyan Athletics Training Academy Thika
8/31
11.18
01:34:37 [] 8:28
KE
Kenyan Athletics Training Academy Thika
8/30
11.18
01:21:36 [] 7:18
KE
Kenyan Athletics Training Academy Thika
8/28
12.43
01:24:07 [] 6:47
KE
Kenyan Athletics Training Academy Thika
8/27
17.40
02:54:28 [] 10:02
KE
Kenyan Athletics Training Academy Thika
8/26
12.43
01:42:37 [] 8:16
KE
Kenyan Athletics Training Academy Thika
8/25
17.40
02:03:41 [] 7:07
KE
Kenyan Athletics Training Academy Thika
8/24
12.05
01:54:18 [] 9:29
KE
Kenyan Athletics Training Academy Thika
8/23
11.18
01:09:24 [] 6:13
KE
Kenyan Athletics Training Academy Thika
8/21
15.53
01:49:27 [] 7:03
KE
Kenyan Athletics Training Academy Thika
8/19
11.18
01:21:33 [] 7:18
KE
Kenyan Athletics Training Academy Thika
8/18
11.18
01:20:40 [] 7:13
KE
Kenyan Athletics Training Academy Thika
8/14
18.64
02:03:56 [] 6:39
KE
Kenyan Athletics Training Academy Thika
8/13
9.94
01:16:45 [] 7:44
KE
Kenyan Athletics Training Academy Thika
8/12
12.43
01:42:20 [] 8:15
KE
Kenyan Athletics Training Academy Thika
8/11
15.53
01:59:08 [] 7:41
KE
Kenyan Athletics Training Academy Thika
8/10
12.43
01:51:53 [] 9:01
KE
Kenyan Athletics Training Academy Thika
8/9
12.43
01:17:43 [] 6:16
KE
Kenyan Athletics Training Academy Thika
8/6
9.32
01:15:27 [] 8:06
KE
Kenyan Athletics Training Academy Thika
8/5
14.91
01:41:21 [] 6:48
KE
Kenyan Athletics Training Academy Thika
8/4
19.26
02:20:45 [] 7:19
KE
Kenyan Athletics Training Academy Thika
8/3
12.18
01:52:24 [] 9:14
KE
Kenyan Athletics Training Academy Thika
8/3
12.18
01:51:32 [] 9:10
KE
Kenyan Athletics Training Academy Thika
8/2
11.18
01:10:18 [] 6:18
KE
Kenyan Athletics Training Academy Thika
7/31
18.64
01:54:00 [] 6:07
KE
Kenyan Athletics Training Academy Thika
7/30
14.29
01:54:36 [] 8:02
KE
Kenyan Athletics Training Academy Thika
7/28
15.53
02:01:34 [] 7:50
KE
Kenyan Athletics Training Academy Thika
7/27
12.43
01:31:40 [] 7:23
KE
Kenyan Athletics Training Academy Thika
7/26
16.78
01:59:41 [] 7:09
KE
Kenyan Athletics Training Academy Thika
7/24
20.51
02:04:43 [] 6:05
KE
Kenyan Athletics Training Academy Thika
7/23
9.32
01:07:54 [] 7:18
KE
Kenyan Athletics Training Academy Thika
7/22
15.22
01:42:37 [] 6:45
KE
Kenyan Athletics Training Academy Thika
7/21
15.53
01:52:07 [] 7:14
KE
Kenyan Athletics Training Academy Thika
7/20
16.16
01:58:52 [] 7:22
KE
Kenyan Athletics Training Academy Thika
7/19
15.53
01:54:07 [] 7:21
KE
Kenyan Athletics Training Academy Thika
7/16
10.31
01:13:30 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
7/15
13.67
01:42:13 [] 7:29
KE
Kenyan Athletics Training Academy Thika
7/14
18.64
02:30:16 [] 8:04
KE
Kenyan Athletics Training Academy Thika
7/13
9.94
01:40:02 [] 10:04
KE
Kenyan Athletics Training Academy Thika
7/12
15.53
02:01:22 [] 7:49
KE
Kenyan Athletics Training Academy Thika
7/10
15.53
01:45:07 [] 6:47
KE
Kenyan Athletics Training Academy Thika
7/9
15.53
01:48:09 [] 6:58
KE
Kenyan Athletics Training Academy Thika
7/8
12.18
01:21:58 [] 6:44
KE
Kenyan Athletics Training Academy Thika
7/7
16.78
01:49:08 [] 6:31
KE
Kenyan Athletics Training Academy Thika
7/6
12.43
01:35:21 [] 7:41
KE
Kenyan Athletics Training Academy Thika
7/5
17.40
01:59:08 [] 6:51
KE
Kenyan Athletics Training Academy Thika
7/3
18.64
01:52:54 [] 6:04
KE
Kenyan Athletics Training Academy Thika
7/2
11.18
01:25:43 [] 7:40
KE
Kenyan Athletics Training Academy Thika
7/1
13.67
01:26:42 [] 6:21
KE
Kenyan Athletics Training Academy Thika
6/30
14.29
01:34:07 [] 6:36
KE
Kenyan Athletics Training Academy Thika
6/29
17.40
02:03:59 [] 7:08
KE
Kenyan Athletics Training Academy Thika
6/28
16.78
01:57:43 [] 7:01
KE
Kenyan Athletics Training Academy Thika
6/19
16.78
01:30:31 [] 5:24
KE
Kenyan Athletics Training Academy Thika
6/18
15.53
02:10:23 [] 8:24
KE
Kenyan Athletics Training Academy Thika
6/17
12.43
01:42:07 [] 8:14
KE
Kenyan Athletics Training Academy Thika
6/16
13.67
01:34:21 [] 6:55
KE
Kenyan Athletics Training Academy Thika
6/15
15.53
02:20:34 [] 9:03
KE
Kenyan Athletics Training Academy Thika
6/14
15.53
01:47:51 [] 6:57
KE
Kenyan Athletics Training Academy Thika
6/12
12.43
01:37:23 [] 7:51
KE
Kenyan Athletics Training Academy Thika
6/11
18.64
02:22:10 [] 7:38
KE
Kenyan Athletics Training Academy Thika
6/9
13.05
01:36:18 [] 7:23
KE
Kenyan Athletics Training Academy Thika
6/8
13.79
01:43:58 [] 7:33
KE
Kenyan Athletics Training Academy Thika
6/8
12.55
01:44:05 [] 8:18
KE
Kenyan Athletics Training Academy Thika
6/7
16.16
01:59:46 [] 7:25
KE
Kenyan Athletics Training Academy Thika
6/5
12.43
01:14:50 [] 6:02
KE
Kenyan Athletics Training Academy Thika
6/4
12.43
01:38:03 [] 7:54
KE
Kenyan Athletics Training Academy Thika
6/3
15.53
02:12:04 [] 8:31
KE
Kenyan Athletics Training Academy Thika
6/2
16.16
02:05:21 [] 7:46
KE
Kenyan Athletics Training Academy Thika
6/1
8.70
01:03:05 [] 7:16
KE
Ujena Fit Club Running Camp,Thika
5/31
18.64
02:20:29 [] 7:33
KE
Ujena Fit Club Running Camp,Thika
5/29
15.53
01:34:33 [] 6:06
KE
Ujena Fit Club Running Camp,Thika
5/28
12.43
01:25:20 [] 6:52
KE
Ujena Fit Club Running Camp,Thika
5/27
12.43
02:04:41 [] 10:02
KE
Ujena Fit Club Running Camp,Thika
5/26
18.64
02:26:30 [] 7:52
KE
Ujena Fit Club Running Camp,Thika
5/25
12.43
01:43:57 [] 8:22
KE
Ujena Fit Club Running Camp,Thika
5/24
18.02
02:11:21 [] 7:18
KE
Ujena Fit Club Running Camp,Thika
5/22
18.64
01:59:15 [] 6:24
KE
Ujena Fit Club Running Camp,Thika
5/21
11.18
01:20:05 [] 7:10
KE
Ujena Fit Club Running Camp,Thika
5/20
12.43
01:41:43 [] 8:12
KE
Ujena Fit Club Running Camp,Thika
5/18
11.81
02:04:32 [] 10:33
KE
Ujena Fit Club Running Camp,Thika
5/17
15.53
02:05:08 [] 8:04
KE
Ujena Fit Club Running Camp,Thika
5/15
18.64
01:46:04 [] 5:42
KE
Ujena Fit Club Running Camp,Thika
5/13
14.29
01:47:12 [] 7:31
KE
Ujena Fit Club Running Camp,Thika
5/12
11.18
01:21:06 [] 7:16
KE
Ujena Fit Club Running Camp,Thika
5/11
8.08
48:01 [] 5:57
KE
Ujena Fit Club Running Camp,Thika
5/10
12.43
01:26:10 [] 6:57
KE
Ujena Fit Club Running Camp,Thika
5/7
11.18
01:23:14 [] 7:27
KE
Ujena Fit Club Running Camp,Thika
5/5
9.94
01:10:43 [] 7:07
KE
Ujena Fit Club Running Camp,Thika
5/4
7.46
47:43 [] 6:24
KE
Ujena Fit Club Running Camp,Thika
5/3
12.43
01:16:19 [] 6:09
KE
Ujena Fit Club Running Camp,Thika
5/1
18.64
01:47:43 [] 5:47
KE
Ujena Fit Club Running Camp,Thika
4/30
12.43
01:26:54 [] 7:00
KE
Ujena Fit Club Running Camp,Thika
4/29
7.46
46:57 [] 6:18
KE
Ujena Fit Club Running Camp,Thika
4/27
8.70
50:45 [] 5:51
KE
Ujena Fit Club Running Camp,Thika
4/26
12.43
01:24:14 [] 6:47
KE
Ujena Fit Club Running Camp,Thika
4/24
18.64
01:53:32 [] 6:06
KE
Ujena Fit Club Running Camp,Thika
4/23
13.05
01:43:05 [] 7:54
KE
Ujena Fit Club Running Camp,Thika
4/22
13.67
01:44:23 [] 7:39
KE
Ujena Fit Club Running Camp,Thika
4/21
9.32
01:16:34 [] 8:13
KE
Ujena Fit Club Running Camp,Thika
4/19
9.32
01:12:35 [] 7:48
KE
Ujena Fit Club Running Camp,Thika
4/17
12.43
01:15:23 [] 6:04
KE
Ujena Fit Club Running Camp,Thika
4/16
9.32
01:12:12 [] 7:45
KE
Ujena Fit Club Running Camp,Thika
4/15
15.53
01:49:20 [] 7:03
KE
Ujena Fit Club Running Camp,Thika
4/14
10.56
01:26:00 [] 8:09
KE
Ujena Fit Club Running Camp,Thika
4/12
12.43
01:17:36 [] 6:15
KE
Ujena Fit Club Running Camp,Thika
4/10
13.67
01:46:07 [] 7:46
KE
Ujena Fit Club Running Camp,Thika
4/9
12.43
01:21:08 [] 6:32
KE
Ujena Fit Club Running Camp,Thika
3/24
10.87
01:26:56 [] 8:00
KE
Ujena
3/23
7.46
37:13 [] 5:00
KE
Ujena
3/20
18.64
01:56:24 [] 6:15
KE
ujena fit club thika
3/19
12.43
01:19:08 [] 6:23
KE
ujena fit club thika
3/17
11.18
01:15:35 [] 6:46
KE
ujena fit club thika
3/16
7.46
37:20 [] 5:01
KE
ujena fit club thika
3/13
21.75
02:27:09 [] 6:46
KE
ujena fit club thika
3/12
9.32
01:00:51 [] 6:32
KE
ujena fit club thika
3/10
6.21
01:00:47 [] 9:47
KE
ujena fit club thika
3/10
9.76
01:10:19 [] 7:13
KE
ujena fit club thika
3/8
9.54
01:02:01 [] 6:31
KE
ujena fit club thika
3/6
18.64
01:59:42 [] 6:26
KE
ujena fit club thika
3/5
7.46
58:47 [] 7:54
KE
ujena fit club thika
2/27
7.55
01:03:29 [] 8:25
KE
ujena fit club thika
2/25
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/20
18.64
02:04:19 [] 6:41
KE
ujena fit club thika
2/18
9.32
01:06:17 [] 7:07
KE
ujena fit club thika
2/15
9.76
01:00:19 [] 6:11
KE
ujena fit club thika
2/12
21.75
02:32:15 [] 7:01
KE
ujena fit club thika
2/11
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/10
9.76
58:09 [] 5:58
KE
ujena fit club thika
2/9
8.70
48:00 [] 5:32
KE
ujena fit club thika
2/6
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/5
23.61
03:00:47 [] 7:40
KE
ujena fit club thika
2/4
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/3
9.76
01:12:12 [] 7:25
KE
ujena fit club thika
2/2
6.52
39:00 [] 5:59
KE
ujena fit club thika
2/1
9.32
55:11 [] 5:56
KE
ujena fit club thika
1/29
3.11
20:00 [] 6:27
US
ujena fit club thika
1/28
7.46
58:51 [] 7:54
US
ujena fit club thika
1/27
9.32
01:00:59 [] 6:33
US
ujena fit club thika
1/26
5.59
33:00 [] 5:55
US
ujena fit club thika
1/25
9.94
01:11:43 [] 7:13
US
ujena fit club thika
Copyright 2022 MyBestRuns.com
848