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Global Run Challenge
24,901 Miles

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Paul nganga (42)

Running Country: KE

Average Weekly Goal: 80 K

Workout Log

All Feed Posts

Total Miles: 2,561.81 since 1/25/21

RTW #9
1/1/21
2,561.81 miles


1/15
15.53
KE
Kata
1/14
8.08
KE
Kata
1/14
8.08
KE
Kata
1/14
8.08
KE
Kata
1/14
8.08
KE
Kata
1/13
7.46
KE
Kata
1/12
9.45
01:00 [] 0:07
KE
Kata
1/10
17.40
02:10:09 [] 7:29
KE
Kenyan Athletics Training Academy, Thika
12/20
14.29
01:52:38 [] 7:53
KE
Kenyan Athletics Training Academy, Thika
12/18
6.21
33:26 [] 5:23
KE
Kenyan Athletics Training Academy, Thika
12/17
4.35
40:02 [] 9:13
KE
Kenyan Athletics Training Academy, Thika
12/16
7.46
01:10:29 [] 9:28
KE
Kenyan Athletics Training Academy, Thika
12/15
6.21
33:47 [] 5:27
KE
Kenyan Athletics Training Academy, Thika
12/14
7.46
48:12 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
12/13
9.94
01:13:28 [] 7:24
KE
Kenyan Athletics Training Academy, Thika
12/10
11.18
01:36:28 [] 8:38
KE
Kenyan Athletics Training Academy, Thika
12/9
7.46
48:32 [] 6:31
KE
Kenyan Athletics Training Academy Thika
12/8
16.16
01:55:06 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
12/7
6.21
35:34 [] 5:44
KE
Kenyan Athletics Training Academy Thika
12/3
12.43
01:33:33 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
12/2
12.43
01:13:03 [] 5:53
KE
Kenyan Athletics Training Academy, Thika
11/30
13.67
01:51:06 [] 8:08
KE
Kenyan Athletics Training Academy, Thika
11/28
12.74
01:12:36 [] 5:42
KE
Kenyan Athletics Training Academy, Thika
11/25
11.18
01:16:44 [] 6:52
KE
Kenyan Athletics Training Academy Thika
11/24
6.21
43:27 [] 7:00
KE
Kenyan Athletics Training Academy Thika
11/23
8.70
56:37 [] 6:31
KE
Kenyan Athletics Training Academy Thika
11/22
11.18
01:32:21 [] 8:16
KE
Kenyan Athletics Training Academy Thika
11/20
23.61
02:40:43 [] 6:49
KE
Kenyan Athletics Training Academy Thika
11/16
6.84
45:24 [] 6:39
KE
Kenyan Athletics Training Academy Thika
11/15
17.40
01:55:18 [] 6:38
KE
Kenyan Athletics Training Academy Thika
11/13
21.75
02:20:29 [] 6:28
KE
Kenyan Athletics Training Academy Thika
11/11
8.70
51:16 [] 5:54
KE
Kenyan Athletics Training Academy Thika
11/10
16.16
01:56:33 [] 7:13
KE
Kenyan Athletics Training Academy Thika
11/8
17.40
02:20:18 [] 8:04
KE
Kenyan Athletics Training Academy Thika
11/4
7.46
48:00 [] 6:27
KE
Kenyan Athletics Training Academy Thika
11/3
9.94
01:26:06 [] 8:40
KE
Kenyan Athletics Training Academy Thika
11/3
9.94
01:26:06 [] 8:40
KE
ke
11/2
10.19
01:16:30 [] 7:31
KE
Kenyan Athletics Training Academy Thika
11/1
17.40
01:57:23 [] 6:45
KE
Kenyan Athletics Training Academy Thika
10/29
12.43
01:26:38 [] 6:59
KE
Kenyan Athletics Training Academy Thika
10/27
18.64
02:11:04 [] 7:02
KE
Kenyan Athletics Training Academy Thika
10/25
11.18
01:15:07 [] 6:43
KE
Kenayan Athletics Training Academy Thika
10/22
11.18
01:26:16 [] 7:43
KE
Kenyan Athletics Training Academy Thika
10/21
16.53
02:01:04 [] 7:20
KE
Kenyan Athletics Training Academy Thika
10/20
16.16
02:02:31 [] 7:36
KE
Kenyan Athletics Training Academy Thika
10/16
15.53
01:57:40 [] 7:35
KE
Kenyan Athletics Training Academy Thika
10/15
6.21
34:22 [] 5:32
KE
Kenyan Athletics Training Academy Thika
10/13
13.67
01:40:29 [] 7:22
KE
Kenyan Athletics Training Academy Thika
10/12
10.19
01:23:47 [] 8:14
KE
Kenyan Athletics Training Academy Thika
10/9
12.43
01:15:46 [] 6:06
KE
Kenyan Athletics Training Academy Thika,
10/8
11.18
01:16:27 [] 6:51
KE
Kenyan Athletics Training Academy Thika,
10/6
15.53
02:09:11 [] 8:19
KE
Kenyan Athletics Training Academy Thika
10/5
12.43
01:50:54 [] 8:56
KE
Kenyan Athletics Training Academy Thika
10/4
17.40
02:09:01 [] 7:25
KE
Kenyan Athletics Training Academy Thika
10/2
0.00
10/2
0.00
9/28
12.43
01:53:55 [] 9:10
KE
Kenyan Athletics Training Academy Thika
9/27
15.53
02:04:06 [] 8:00
KE
Kenyan Athletics Training Academy Thika
9/23
12.43
01:48:40 [] 8:45
KE
Kenyan Athletics Training Academy Thika,
9/22
6.09
50:10 [] 8:15
KE
Kenyan Athletics Training Academy Thika,
9/21
12.43
01:50:43 [] 8:55
KE
Kenyan Athletics Training Academy Thika
9/11
15.53
01:36:24 [] 6:13
KE
Kenyan Athletics Training Academy Thika
9/10
12.43
01:36:26 [] 7:46
KE
Kenyan Athletics Training Academy Thika
9/6
16.78
02:06:33 [] 7:33
KE
Kenyan Athletics Training Academy Thika
9/4
9.32
50:17 [] 5:24
KE
Kenyan Athletics Training Academy Thika
9/2
4.97
45:25 [] 9:09
KE
Kenyan Athletics Training Academy Thika
9/1
4.97
40:21 [] 8:08
KE
Kenyan Athletics Training Academy Thika
8/31
11.18
01:34:37 [] 8:28
KE
Kenyan Athletics Training Academy Thika
8/30
11.18
01:21:36 [] 7:18
KE
Kenyan Athletics Training Academy Thika
8/28
12.43
01:24:07 [] 6:47
KE
Kenyan Athletics Training Academy Thika
8/27
17.40
02:54:28 [] 10:02
KE
Kenyan Athletics Training Academy Thika
8/26
12.43
01:42:37 [] 8:16
KE
Kenyan Athletics Training Academy Thika
8/25
17.40
02:03:41 [] 7:07
KE
Kenyan Athletics Training Academy Thika
8/24
12.05
01:54:18 [] 9:29
KE
Kenyan Athletics Training Academy Thika
8/23
11.18
01:09:24 [] 6:13
KE
Kenyan Athletics Training Academy Thika
8/21
15.53
01:49:27 [] 7:03
KE
Kenyan Athletics Training Academy Thika
8/19
11.18
01:21:33 [] 7:18
KE
Kenyan Athletics Training Academy Thika
8/18
11.18
01:20:40 [] 7:13
KE
Kenyan Athletics Training Academy Thika
8/14
18.64
02:03:56 [] 6:39
KE
Kenyan Athletics Training Academy Thika
8/13
9.94
01:16:45 [] 7:44
KE
Kenyan Athletics Training Academy Thika
8/12
12.43
01:42:20 [] 8:15
KE
Kenyan Athletics Training Academy Thika
8/11
15.53
01:59:08 [] 7:41
KE
Kenyan Athletics Training Academy Thika
8/10
12.43
01:51:53 [] 9:01
KE
Kenyan Athletics Training Academy Thika
8/9
12.43
01:17:43 [] 6:16
KE
Kenyan Athletics Training Academy Thika
8/6
9.32
01:15:27 [] 8:06
KE
Kenyan Athletics Training Academy Thika
8/5
14.91
01:41:21 [] 6:48
KE
Kenyan Athletics Training Academy Thika
8/4
19.26
02:20:45 [] 7:19
KE
Kenyan Athletics Training Academy Thika
8/3
12.18
01:52:24 [] 9:14
KE
Kenyan Athletics Training Academy Thika
8/3
12.18
01:51:32 [] 9:10
KE
Kenyan Athletics Training Academy Thika
8/2
11.18
01:10:18 [] 6:18
KE
Kenyan Athletics Training Academy Thika
7/31
18.64
01:54:00 [] 6:07
KE
Kenyan Athletics Training Academy Thika
7/30
14.29
01:54:36 [] 8:02
KE
Kenyan Athletics Training Academy Thika
7/28
15.53
02:01:34 [] 7:50
KE
Kenyan Athletics Training Academy Thika
7/27
12.43
01:31:40 [] 7:23
KE
Kenyan Athletics Training Academy Thika
7/26
16.78
01:59:41 [] 7:09
KE
Kenyan Athletics Training Academy Thika
7/24
20.51
02:04:43 [] 6:05
KE
Kenyan Athletics Training Academy Thika
7/23
9.32
01:07:54 [] 7:18
KE
Kenyan Athletics Training Academy Thika
7/22
15.22
01:42:37 [] 6:45
KE
Kenyan Athletics Training Academy Thika
7/21
15.53
01:52:07 [] 7:14
KE
Kenyan Athletics Training Academy Thika
7/20
16.16
01:58:52 [] 7:22
KE
Kenyan Athletics Training Academy Thika
7/19
15.53
01:54:07 [] 7:21
KE
Kenyan Athletics Training Academy Thika
7/16
10.31
01:13:30 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
7/15
13.67
01:42:13 [] 7:29
KE
Kenyan Athletics Training Academy Thika
7/14
18.64
02:30:16 [] 8:04
KE
Kenyan Athletics Training Academy Thika
7/13
9.94
01:40:02 [] 10:04
KE
Kenyan Athletics Training Academy Thika
7/12
15.53
02:01:22 [] 7:49
KE
Kenyan Athletics Training Academy Thika
7/10
15.53
01:45:07 [] 6:47
KE
Kenyan Athletics Training Academy Thika
7/9
15.53
01:48:09 [] 6:58
KE
Kenyan Athletics Training Academy Thika
7/8
12.18
01:21:58 [] 6:44
KE
Kenyan Athletics Training Academy Thika
7/7
16.78
01:49:08 [] 6:31
KE
Kenyan Athletics Training Academy Thika
7/6
12.43
01:35:21 [] 7:41
KE
Kenyan Athletics Training Academy Thika
7/5
17.40
01:59:08 [] 6:51
KE
Kenyan Athletics Training Academy Thika
7/3
18.64
01:52:54 [] 6:04
KE
Kenyan Athletics Training Academy Thika
7/2
11.18
01:25:43 [] 7:40
KE
Kenyan Athletics Training Academy Thika
7/1
13.67
01:26:42 [] 6:21
KE
Kenyan Athletics Training Academy Thika
6/30
14.29
01:34:07 [] 6:36
KE
Kenyan Athletics Training Academy Thika
6/29
17.40
02:03:59 [] 7:08
KE
Kenyan Athletics Training Academy Thika
6/28
16.78
01:57:43 [] 7:01
KE
Kenyan Athletics Training Academy Thika
6/19
16.78
01:30:31 [] 5:24
KE
Kenyan Athletics Training Academy Thika
6/18
15.53
02:10:23 [] 8:24
KE
Kenyan Athletics Training Academy Thika
6/17
12.43
01:42:07 [] 8:14
KE
Kenyan Athletics Training Academy Thika
6/16
13.67
01:34:21 [] 6:55
KE
Kenyan Athletics Training Academy Thika
6/15
15.53
02:20:34 [] 9:03
KE
Kenyan Athletics Training Academy Thika
6/14
15.53
01:47:51 [] 6:57
KE
Kenyan Athletics Training Academy Thika
6/12
12.43
01:37:23 [] 7:51
KE
Kenyan Athletics Training Academy Thika
6/11
18.64
02:22:10 [] 7:38
KE
Kenyan Athletics Training Academy Thika
6/9
13.05
01:36:18 [] 7:23
KE
Kenyan Athletics Training Academy Thika
6/8
13.79
01:43:58 [] 7:33
KE
Kenyan Athletics Training Academy Thika
6/8
12.55
01:44:05 [] 8:18
KE
Kenyan Athletics Training Academy Thika
6/7
16.16
01:59:46 [] 7:25
KE
Kenyan Athletics Training Academy Thika
6/5
12.43
01:14:50 [] 6:02
KE
Kenyan Athletics Training Academy Thika
6/4
12.43
01:38:03 [] 7:54
KE
Kenyan Athletics Training Academy Thika
6/3
15.53
02:12:04 [] 8:31
KE
Kenyan Athletics Training Academy Thika
6/2
16.16
02:05:21 [] 7:46
KE
Kenyan Athletics Training Academy Thika
6/1
8.70
01:03:05 [] 7:16
KE
Ujena Fit Club Running Camp,Thika
5/31
18.64
02:20:29 [] 7:33
KE
Ujena Fit Club Running Camp,Thika
5/29
15.53
01:34:33 [] 6:06
KE
Ujena Fit Club Running Camp,Thika
5/28
12.43
01:25:20 [] 6:52
KE
Ujena Fit Club Running Camp,Thika
5/27
12.43
02:04:41 [] 10:02
KE
Ujena Fit Club Running Camp,Thika
5/26
18.64
02:26:30 [] 7:52
KE
Ujena Fit Club Running Camp,Thika
5/25
12.43
01:43:57 [] 8:22
KE
Ujena Fit Club Running Camp,Thika
5/24
18.02
02:11:21 [] 7:18
KE
Ujena Fit Club Running Camp,Thika
5/22
18.64
01:59:15 [] 6:24
KE
Ujena Fit Club Running Camp,Thika
5/21
11.18
01:20:05 [] 7:10
KE
Ujena Fit Club Running Camp,Thika
5/20
12.43
01:41:43 [] 8:12
KE
Ujena Fit Club Running Camp,Thika
5/18
11.81
02:04:32 [] 10:33
KE
Ujena Fit Club Running Camp,Thika
5/17
15.53
02:05:08 [] 8:04
KE
Ujena Fit Club Running Camp,Thika
5/15
18.64
01:46:04 [] 5:42
KE
Ujena Fit Club Running Camp,Thika
5/13
14.29
01:47:12 [] 7:31
KE
Ujena Fit Club Running Camp,Thika
5/12
11.18
01:21:06 [] 7:16
KE
Ujena Fit Club Running Camp,Thika
5/11
8.08
48:01 [] 5:57
KE
Ujena Fit Club Running Camp,Thika
5/10
12.43
01:26:10 [] 6:57
KE
Ujena Fit Club Running Camp,Thika
5/7
11.18
01:23:14 [] 7:27
KE
Ujena Fit Club Running Camp,Thika
5/5
9.94
01:10:43 [] 7:07
KE
Ujena Fit Club Running Camp,Thika
5/4
7.46
47:43 [] 6:24
KE
Ujena Fit Club Running Camp,Thika
5/3
12.43
01:16:19 [] 6:09
KE
Ujena Fit Club Running Camp,Thika
5/1
18.64
01:47:43 [] 5:47
KE
Ujena Fit Club Running Camp,Thika
4/30
12.43
01:26:54 [] 7:00
KE
Ujena Fit Club Running Camp,Thika
4/29
7.46
46:57 [] 6:18
KE
Ujena Fit Club Running Camp,Thika
4/27
8.70
50:45 [] 5:51
KE
Ujena Fit Club Running Camp,Thika
4/26
12.43
01:24:14 [] 6:47
KE
Ujena Fit Club Running Camp,Thika
4/24
18.64
01:53:32 [] 6:06
KE
Ujena Fit Club Running Camp,Thika
4/23
13.05
01:43:05 [] 7:54
KE
Ujena Fit Club Running Camp,Thika
4/22
13.67
01:44:23 [] 7:39
KE
Ujena Fit Club Running Camp,Thika
4/21
9.32
01:16:34 [] 8:13
KE
Ujena Fit Club Running Camp,Thika
4/19
9.32
01:12:35 [] 7:48
KE
Ujena Fit Club Running Camp,Thika
4/17
12.43
01:15:23 [] 6:04
KE
Ujena Fit Club Running Camp,Thika
4/16
9.32
01:12:12 [] 7:45
KE
Ujena Fit Club Running Camp,Thika
4/15
15.53
01:49:20 [] 7:03
KE
Ujena Fit Club Running Camp,Thika
4/14
10.56
01:26:00 [] 8:09
KE
Ujena Fit Club Running Camp,Thika
4/12
12.43
01:17:36 [] 6:15
KE
Ujena Fit Club Running Camp,Thika
4/10
13.67
01:46:07 [] 7:46
KE
Ujena Fit Club Running Camp,Thika
4/9
12.43
01:21:08 [] 6:32
KE
Ujena Fit Club Running Camp,Thika
3/24
10.87
01:26:56 [] 8:00
KE
Ujena
3/23
7.46
37:13 [] 5:00
KE
Ujena
3/20
18.64
01:56:24 [] 6:15
KE
ujena fit club thika
3/19
12.43
01:19:08 [] 6:23
KE
ujena fit club thika
3/17
11.18
01:15:35 [] 6:46
KE
ujena fit club thika
3/16
7.46
37:20 [] 5:01
KE
ujena fit club thika
3/13
21.75
02:27:09 [] 6:46
KE
ujena fit club thika
3/12
9.32
01:00:51 [] 6:32
KE
ujena fit club thika
3/10
6.21
01:00:47 [] 9:47
KE
ujena fit club thika
3/10
9.76
01:10:19 [] 7:13
KE
ujena fit club thika
3/8
9.54
01:02:01 [] 6:31
KE
ujena fit club thika
3/6
18.64
01:59:42 [] 6:26
KE
ujena fit club thika
3/5
7.46
58:47 [] 7:54
KE
ujena fit club thika
2/27
7.55
01:03:29 [] 8:25
KE
ujena fit club thika
2/25
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/20
18.64
02:04:19 [] 6:41
KE
ujena fit club thika
2/18
9.32
01:06:17 [] 7:07
KE
ujena fit club thika
2/15
9.76
01:00:19 [] 6:11
KE
ujena fit club thika
2/12
21.75
02:32:15 [] 7:01
KE
ujena fit club thika
2/11
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/10
9.76
58:09 [] 5:58
KE
ujena fit club thika
2/9
8.70
48:00 [] 5:32
KE
ujena fit club thika
2/6
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/5
23.61
03:00:47 [] 7:40
KE
ujena fit club thika
2/4
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/3
9.76
01:12:12 [] 7:25
KE
ujena fit club thika
2/2
6.52
39:00 [] 5:59
KE
ujena fit club thika
2/1
9.32
55:11 [] 5:56
KE
ujena fit club thika
1/29
3.11
20:00 [] 6:27
US
ujena fit club thika
1/28
7.46
58:51 [] 7:54
US
ujena fit club thika
1/27
9.32
01:00:59 [] 6:33
US
ujena fit club thika
1/26
5.59
33:00 [] 5:55
US
ujena fit club thika
1/25
9.94
01:11:43 [] 7:13
US
ujena fit club thika
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