RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the world.  We have finished our first year. RTW Global Challenge 6 is a 10 week program that started July 2, 2019 and will finish 10-weeks later on September 11.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and thst’s Free too.  

About the program | Log Your Run | World Leaderboard | Team Leaderboard

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Eliud Lokol Esinyen (35) KE, 162 miles

24.85 miles in Eldoret, Kenya (runner profile)

17k easy morning 23k midday. I am planning to run 21k Iten on 21st. Target will be 65 to 67 as preparation for Standard Chartered Nairobi marathon (Tue 9) / Total Miles 5,900.36 since 7/22/18
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Solid goal. And Iten is at high altitude too. 7/10 6:17 pm
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Eliud Lokol Esinyen (35) KE, 91 miles

18.64 miles in Eldoret, Kenya (runner profile)

30K longrun on Saturday the pace was between 3:35 to 3:45 per km (Sat 6)
Time: 1:51:00 Pace: 5:58 / Total Miles 5,830.15 since 7/22/18
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You have a good group there Eliud! 7/6 10:21 pm
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Eliud Lokol Esinyen (35) KE

14.91 miles in Eldoret, Kenya (runner profile)

My tendon is doing well...it becomes painful and swells when I do speedwork on tarmac... I train with these guys. (Wed 19)
Time: 1:22:00 Pace: 5:30 / Total Miles 5,450.52 since 7/22/18
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Glad your AT is better. Lots of miles! Well done. 6/19 10:18 pm
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Eliud Lokol Esinyen (35) KE

21.75 miles in Eldoret Kenya (runner profile)

10k morning and then 25k tempo run. Feeling a little leg pain in my tendon (Fri 14) / Total Miles 5,342.41 since 7/22/18
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You are really getting in the miles. Take care of your tendon. 6/14 9:19 pm
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Eliud Lokol Esinyen (35) KE

19.88 miles in Eldoret, Kenya (runner profile)

Feeling nice after my marathon last weekend. 17k morning and 15k midday (Sat 27) / Total Miles 4,322.79 since 7/22/18
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You are going to make 5,000 miles for the year at this rate. 4/28 8:03 pm
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Eliud Lokol Esinyen (35) KE

18.64 miles in Eldoret, Kenya (runner profile)

After track workout. Morning 15k and 15k midday (Fri 5) / Total Miles 3,878.42 since 7/22/18
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Looks like a good group of guys. 4/7 5:37 am
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Eliud Lokol Esinyen (35) KE

19.88 miles in Eldoret Kenya (runner profile)

20k morning and 12k midday. Photo after long run Saturday (Sun 31) / Total Miles 3,781.50 since 7/22/18
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Running is a way of life in Kenya. Three a day is common. Go team RTW Challenge 365. 4/1 10:57 pm
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Eliud Lokol Esinyen (35) KE

28.58 miles in Eldoret, Kenya (runner profile)

morning 16k easy, midday 18k fast and 12k evening easy (Thu 28) / Total Miles 3,716.26 since 7/22/18
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Well done! This took you over 600! 3/28 10:32 pm
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Eliud Lokol Esinyen (35) KE

24.85 miles in Eldoret kenya (runner profile)

Morning 17k mid 12k even 11k easy body recovering for track tomorrow.. (Wed 20) / Total Miles 3,526.13 since 7/22/18
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You keep getting in lots of miles. Well done. 3/24 4:52 pm
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Eliud Lokol Esinyen (35) KE

24.85 miles in Eldoret, Kenya (runner profile)

Tue morn 30k easy 1 hr 55min Eve 10k evening (Tue 19) / Total Miles 3,501.28 since 7/22/18
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You and your team are so focused, Three runs per day! 3/19 10:19 pm
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Eliud Lokol Esinyen (35) KE

24.85 miles in Eldoret, Kenya (runner profile)

Mor 15k easy body very weak after yesterday hillyroute but am okay its usually like that after longrun.. Plus 15k midday and 10k evening easy (Sun 17) / Total Miles 3,457.79 since 7/22/18
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You run a lot of miles. Nearly 3500 since July 4. Go team! 3/18 1:51 pm
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Eliud Lokol Esinyen (35) KE

18.64 miles in Eldoret kenya (runner profile)

Very hilly 30k in two hours. My training group. (Sat 16)
Time: 2:00:00 Pace: 6:27 / Total Miles 3,432.94 since 7/22/18
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Eliud Lokol Esinyen (35) KE

22.99 miles in Eldoret, Kenya (runner profile)

17 morning, 13 midday and easy 7 evening. Track tomorrow (Wed 13) / Total Miles 3,369.57 since 7/22/18
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264 miles in 13 days. I am impressed. That is like 20 miles per day. Go team! 3/13 10:50 pm
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Eliud Lokol Esinyen (35) KE

23.61 miles in Eldoret (runner profile)

38km longrun 2.12min with some uphill and down felt some pain at 36k and when I drunk water and rested little I got some energy. Photo from workout earlier in week. (Sat 9)
Time: 2:12:00 Pace: 5:36 / Total Miles 3,285.07 since 7/22/18
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Good run at a solid pace. Go team! 3/9 9:58 pm
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Eliud Lokol Esinyen (35) KE

22.99 miles in Eldoret, Kenya (runner profile)

Monday mor 17k the body was little tired. Then ran 10k midday and 10k in the evening (Mon 4) / Total Miles 3,176.96 since 7/22/18
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Good job! Go team! 3/4 10:35 pm
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Eliud Lokol Esinyen (35) KE

23.61 miles in Eldoret (runner profile)

The training was tough i thought I could not do it because they said course record was 2hrs 12min (Sat 2)
Time: 2:07:42 Pace: 5:25 / Total Miles 3,141.54 since 7/22/18
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Well done. Good pace for nearly a marathon. Almost sub 2:20 pace. Go team! 3/3 6:36 pm
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