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24,901 Miles

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Hannah Kanyi (25)

Upcoming athlete 5000m is my future goal Country: KE

Average Weekly Goal: 60 K

Workout Log

All Feed Posts

Total Miles: 1,642.86 since 9/14/22

RTW #10
1/1/22
722.20 miles


9/21
12.43
01:21:32 [] 6:34
KE
Kenyan Athletics Training Academy,Thika
9/19
9.94
01:01:43 [] 6:13
KE
Kenyan Athletics Training Academy,Thika
9/18
9.32
01:03:08 [] 6:47
KE
Kenyan Athletics Training Academy,Thika
9/16
15.53
01:35:32 [] 6:09
KE
Kenyan Athletics Training Academy, Thika
9/15
9.94
58:53 [] 5:56
KE
Kenyan Athletics Training Academy,Thika
9/12
14.29
01:23:57 [] 5:53
KE
Kenyan Athletics Training Academy, Thika
9/9
15.53
01:56:23 [] 7:30
KE
Kenyan Athletics Training Academy, Thika
9/8
9.94
01:08:46 [] 6:56
KE
Kenyan Athletics Training Academy, Thika
9/7
4.97
32:52 [] 6:37
KE
Kenyan Athletics Training Academy Thika
9/5
12.43
01:20:20 [] 6:28
KE
Kenyan Athletics Training Academy, Thika
9/4
9.32
01:14:42 [] 8:01
KE
Kenyan Athletics Training Academy, Thika
8/29
12.43
01:38:07 [] 7:54
KE
Kenyan Athletics Training Academy, Thika
8/28
9.94
01:14:09 [] 7:28
KE
Kenyan Athletics Training Academy Thika
8/26
9.32
01:08:25 [] 7:21
KE
Kenyan Athletics Training Academy, Thika
8/23
9.32
01:04:02 [] 6:53
KE
Kenyan Athletics Training Academy, Thika
8/22
8.08
48:00 [] 5:57
KE
Kenyan Athletics Training Academy Thika
8/21
11.81
01:25:11 [] 7:13
KE
Kenyan Athletics Training Academy
8/18
11.18
01:14:42 [] 6:41
KE
Kenyan Athletics Training Academy, Thika
8/17
9.94
01:24:11 [] 8:29
KE
Kenyan Athletics Training Academy Thika
8/10
9.94
01:21:07 [] 8:10
KE
Kenyan Athletics Training Academy, Thika
8/9
11.18
01:22:05 [] 7:21
KE
Kenyan Athletics Training Academy, Thika
8/8
6.21
38:23 [] 6:11
KE
Kenyan Athletics Training Academy, Thika
8/5
12.43
01:28:33 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
8/4
9.32
01:03:06 [] 6:47
KE
Kenyan Athletics Training Academy, Thika
8/3
6.21
46:43 [] 7:32
KE
Kenyan Athletics Training Academy, Thika
7/27
9.32
01:08:34 [] 7:22
KE
Kenyan Athletics Training Academy Thika
7/26
11.18
01:36:00 [] 8:35
KE
Kenyan Athletics Training Academy Thika
7/24
7.46
01:10:36 [] 9:29
KE
Kenyan Athletics Training Academy, Thika
7/22
15.53
01:37:33 [] 6:17
KE
Kenyan Athletics Training Academy, Thika
7/20
11.18
01:40:43 [] 9:01
KE
Kenyan Athletics Training Academy Thika
7/19
9.94
01:34:08 [] 9:29
KE
Kenyan Athletics Training Academy, Thika
7/18
9.32
01:20:54 [] 8:41
KE
Kenyan Athletics Training Academy, Thika
7/15
15.53
01:40:43 [] 6:30
KE
Kenyan Athletics Training Academy
7/14
9.32
01:09:08 [] 7:26
KE
Kenyan Athletics Training Academy
7/11
7.46
01:24:00 [] 11:16
KE
Kenyan Athletics Training Academy
7/7
9.32
01:20:21 [] 8:38
KE
Kenyan Athletics Training Academy
7/5
9.32
01:30:43 [] 9:44
KE
Kenyan Athletics Training Academy
6/30
9.32
01:08:23 [] 7:21
KE
Kenyan Athletics Training Academy
6/20
11.18
01:29:23 [] 8:00
KE
Kenyan Athletics Training Academy
6/12
12.43
01:45:03 [] 8:28
KE
Kenyan Athletics Training Academy
6/7
6.21
01:00:07 [] 9:41
KE
Kenyan Athletics Training Academy
6/5
9.94
01:05:28 [] 6:36
KE
Kenyan Athletics Training Academy
6/3
12.43
01:30:43 [] 7:18
KE
Kenyan Athletics Training Academy
6/2
9.94
01:20:00 [] 8:03
KE
Kenyan Athletics Training Academy
5/30
7.46
42:00 [] 5:38
KE
Kenyan Athletics Training Academy
5/27
0.25
01:13:00 [] 4:53:43
KE
thika
5/26
12.43
01:35:09 [] 7:40
KE
Kenyan Athletics Training Academy
5/25
7.46
01:02:43 [] 8:25
KE
Kenyan Athletics Training Academy, Thika
5/23
15.53
01:57:50 [] 7:36
KE
Kenyan Athletics Training Academy
5/20
7.46
42:00 [] 5:38
KE
Kenyan Athletics Training Academy
5/18
9.94
01:22:07 [] 8:16
KE
Kenyan Athletics Training Academy
5/17
3.11
21:04 [] 6:47
KE
Kenyan Athletics Training Academy
5/16
8.70
01:24:10 [] 9:41
KE
Kenyan Athletics Training Academy
5/10
7.46
44:34 [] 5:59
KE
Kenyan Athletics Training Academy
5/9
12.43
01:32:17 [] 7:26
KE
Kenyan Athletics Training Academy
5/6
12.43
01:35:09 [] 7:40
KE
Kenyan Athletics Training Academy
5/4
13.67
01:30:43 [] 6:39
KE
Kenyan Athletics Training Academy
5/3
9.94
01:18:02 [] 7:51
KE
Kenyan Athletics Training Academy
5/2
6.21
42:00 [] 6:46
KE
Kenyan Athletics Training Academy Thika
5/1
12.43
01:30:43 [] 7:18
KE
Kenyan Athletics Training Academy Thika
4/29
6.21
56:34 [] 9:07
KE
Kenyan Athletics Training Academy
4/28
7.46
01:04:42 [] 8:41
KE
Kenyan Athletics Training Academy Thika
4/27
6.21
55:02 [] 8:52
KE
Kenyan Athletics Training Academy Thika
4/25
7.46
01:00:34 [] 8:08
KE
Kenyan Athletics Training Academy Thika
4/19
3.11
26:08 [] 8:25
KE
thika
4/18
12.43
01:40:12 [] 8:04
KE
Kenyan Athletics Training Academy Thika
4/17
9.94
01:14:42 [] 7:31
KE
Kenyan Athletics Training Academy
4/14
6.21
01:09:42 [] 11:14
KE
Kenyan Athletics Training Academy
4/12
16.78
01:59:02 [] 7:06
KE
Kenyan Athletics Training Academy Thika
4/11
7.46
01:11:32 [] 9:36
KE
Kenyan Athletics Training Academy Thika
4/10
12.43
01:16:42 [] 6:11
KE
Kenyan Athletics Training Academy Thika
4/7
9.32
01:12:34 [] 7:48
KE
Kenyan Athletics Training Academy Thika
4/6
15.53
01:49:12 [] 7:02
KE
Kenyan Athletics Training Academy Thika
4/5
7.46
54:13 [] 7:17
KE
Kenyan Athletics Training Academy
4/4
6.21
37:00 [] 5:58
KE
Kenyan Athletics Training Academy Thika
4/3
7.46
01:14:42 [] 10:02
KE
Kenyan Athletics Training Academy Thika
3/30
3.11
18:32 [] 5:58
KE
Kenyan Athletics Training Academy Thika
3/28
6.21
52:34 [] 8:28
KE
Kenyan Athletics Training Academy Thika
3/24
11.18
01:35:29 [] 8:33
KE
Kenyan Athletics Training Academy Thika
3/23
3.73
23:54 [] 6:25
KE
Kenyan Athletics Training Academy Thika
3/22
9.94
01:04:21 [] 6:29
KE
Kenyan Athletics Training Academy Thika
3/22
9.94
KE
1:11:32
3/21
6.21
50:00 [] 8:03
KE
Kenyan Athletics Training Academy Thika
3/17
9.32
01:51:40 [] 11:59
KE
Kenyan Athletics Training Academy Thika
3/15
3.11
22:27 [] 7:14
KE
Kenyan Athletics Training Academy, Thika
3/7
7.46
47:09 [] 6:20
KE
Kenyan Athletics Training Academy, Thika
3/4
12.43
01:28:32 [] 7:08
KE
Kenyan Athletics Training Academy, Thika
3/3
7.46
01:12:46 [] 9:46
KE
Kenyan Athletics Training Academy, Thika
3/2
9.32
55:04 [] 5:55
KE
Kenyan Athletics Training Academy, Thika
3/1
7.46
01:09:18 [] 9:18
KE
Kenyan Athletics Training Academy, Thika
2/28
4.97
58:12 [] 11:43
KE
Kenyan Athletics Training Academy, Thika
2/24
9.32
01:27:45 [] 9:25
KE
Kenyan Athletics Training Academy, Thika
2/23
5.59
50:53 [] 9:06
KE
2/22
12.43
01:27:32 [] 7:03
KE
2/21
8.26
01:14:42 [] 9:03
KE
Kenyan Athletics Training Academy, Thika
2/20
9.32
01:36:54 [] 10:24
KE
2/14
7.46
52:36 [] 7:04
KE
2/13
10.56
01:20:00 [] 7:35
KE
12/13
6.34
52:29 [] 8:17
KE
Kenyan Athletics Training Academy
12/12
13.79
02:05:12 [] 9:05
KE
Kenyan Athletics Training Academy Thika
12/9
7.05
01:05:30 [] 9:18
KE
Kenyan Athletics Training Academy
12/8
9.95
01:32:01 [] 9:15
KE
Kenyan Athletics Training Academy, Thika
12/7
12.64
01:48:08 [] 8:34
KE
Kenyan Athletics Training Academy, Thika
12/6
12.27
02:00:56 [] 9:52
KE
Kenyan Athletics Training Academy
12/5
12.55
02:10:58 [] 10:27
KE
Kenyan Athletics Training Academy
12/3
12.55
02:00:56 [] 9:39
KE
Kenyan Athletics Training Academy, Thika
12/2
8.83
01:32:01 [] 10:26
KE
Kenyan Athletics Training Academy, Thika
12/1
9.95
01:32:01 [] 9:15
KE
Kenyan Athletics Training Academy, Thika
11/30
13.26
01:58:10 [] 8:55
KE
Kenyan Athletics Training Academy, Thika
11/29
12.55
01:58:08 [] 9:25
KE
Kenyan Athletics Training Academy
11/28
12.27
01:48:08 [] 8:49
KE
Kenyan Athletics Training Academy
11/25
7.05
01:15:30 [] 10:43
KE
Kenyan Athletics Training Academy, Thika
11/24
9.69
01:38:08 [] 10:08
KE
Kenyan Athletics Training Academy
11/23
5.34
42:00 [] 7:52
KE
Kenyan Athletics Training Academy, Thika
11/22
15.18
02:00:56 [] 7:58
KE
Kenyan Athletics Training Academy, Thika
11/21
9.95
01:48:08 [] 10:52
KE
Kenyan Athletics Training Academy, Thika
11/19
3.11
26:30 [] 8:32
KE
Kenyan Athletics Training Academy, Thika
11/18
9.40
01:20:58 [] 8:38
KE
Kenyan Athletics Training Academy
11/17
9.95
01:53:10 [] 11:23
KE
Kenyan Athletics Training Academy, Thika
11/16
16.00
02:24:58 [] 9:04
KE
Kenyan Athletics Training Academy
11/15
9.40
01:15:30 [] 8:03
KE
Kenyan Athletics Training Academy, Thika
11/15
9.40
01:15:30 [] 8:03
KE
Kenyan Athletics Training Academy, Thika
11/14
15.18
02:36:58 [] 10:21
KE
Kenyan Athletics Training Academy
11/12
9.69
01:53:58 [] 11:46
KE
Kenyan Athletics Training Academy, Thika
11/11
9.40
01:29:58 [] 9:35
KE
Kenyan Athletics Training Academy, Thika
11/10
12.43
01:48:05 [] 8:42
KE
Kenyan Athletics Training Academy Thika
11/9
12.91
01:58:10 [] 9:10
KE
Kenyan Athletics Training Academy, Thika
11/7
14.21
01:53:10 [] 7:58
KE
Kenyan Athletics Training Academy, Thika
11/6
12.89
02:06:58 [] 9:52
KE
Kenyan Athletics Training Academy, Thika
11/5
8.83
01:40:56 [] 11:26
KE
Kenyan Athletics Training Academy, Thika
11/4
9.32
01:26:58 [] 9:20
KE
Kenyan Athletics Training Academy, Thika
11/3
10.56
01:53:10 [] 10:43
KE
Kenyan Athletics Training Academy, Thika
11/2
12.89
01:53:10 [] 8:47
KE
Kenyan Athletics Training Academy, Thika
11/1
9.69
01:56:25 [] 12:01
KE
Kenyan Athletics Training Academy, Thika
10/31
14.21
02:00:56 [] 8:31
KE
Kenyan Athletics Training Academy, Thika
10/29
9.95
01:10:45 [] 7:07
KE
Kenyan Athletics Training Academy, Thika
10/28
9.69
01:26:58 [] 8:59
KE
Kenyan Athletics Training Academy, Thika
10/27
15.18
02:00:56 [] 7:58
KE
Jomo Kenyatta Univerisity of Agriculture and Technology (JKUAT)
10/26
9.95
01:15:30 [] 7:36
KE
Kenyan Athletics Training Academy, Thika
10/25
12.89
01:56:25 [] 9:03
KE
Kenyan Athletics Training Academy, Thika
10/24
12.89
02:06:58 [] 9:52
KE
Kenyan Athletics Training Academy
10/21
8.70
01:10:58 [] 8:10
KE
Kenyan Athletics Training Academy, Thika
10/20
9.94
01:35:20 [] 9:36
KE
Kenyan Athletics Training Academy Thika
10/19
15.68
01:56:25 [] 7:26
KE
Kenyan Athletics Training Academy, Thika
10/18
11.81
01:20:58 [] 6:52
KE
Kenyan Athletics Training Academy, Thika
10/15
6.21
52:29 [] 8:27
KE
Kenyan Athletics Training Academy Thika
10/14
6.21
58:23 [] 9:24
KE
Kenyan Athletics Training Academy, Thika
10/13
10.19
01:07:50 [] 6:40
KE
Kenyan Athletics Training Academy
10/12
12.43
02:05:12 [] 10:05
KE
Kenyan Athletics Training Academy
10/11
10.19
01:07:50 [] 6:40
KE
Kenyan Athletics Training Academy
10/10
9.32
01:31:09 [] 9:47
KE
kenyan athletics training academy
10/8
10.33
01:40:43 [] 9:46
KE
Kenyan Athletics Training Academy Thika
10/7
5.59
47:09 [] 8:26
KE
Kenyan Athletics Training Academy Thika
10/6
9.95
01:29:47 [] 9:02
KE
Kenyan Athletics Training Academy, Thika
10/5
12.64
01:54:22 [] 9:03
KE
Kenyan Athletics Training Academy, Thika
10/4
9.32
01:25:30 [] 9:11
KE
Kenyan Athletics Training Academy, Thika
10/3
9.95
01:20:58 [] 8:09
KE
Kenyan Athletics Training Academy, Thika
9/29
11.18
01:34:12 [] 8:26
KE
Kenyan Athletics Training Academy,Thika
9/28
16.68
02:28:09 [] 8:53
KE
Kenyan Athletics Training Academy,Thika
9/22
13.74
01:24:26 [] 6:09
KE
Kenyan Athletics Training Academy
9/21
10.41
01:10:17 [] 6:46
KE
Kenyan Athletics Training Academy, Thika
9/20
11.50
01:24:26 [] 7:21
KE
Kenyan Athletics Training Academy, Thika
9/16
11.18
01:30:01 [] 8:03
KE
Kenyan Athletics Training Academy,Thika
9/15
8.50
01:29:50 [] 10:35
KE
Kenyan Athletics Training Academy
9/14
9.32
01:23:22 [] 8:57
KE
Kenyan Athletics Training Academy
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