My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Hannah Kanyi (24) KE, 79 miles

9.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A candle loses nothing by lighting another candle. life with ups and downs is better than a flat life or one that goes in circles. (Thu 8)
Time: 1:32:01 Pace: 9:15 / Total Miles 695.02 since 9/14/22
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Hannah Kanyi (24) KE, 69 miles

12.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I have nothing to offer but blood, toil, tears and sweat. (Wed 7)
Time: 1:48:08 Pace: 8:34 / Total Miles 685.07 since 9/14/22
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Hannah Kanyi (24) KE, 56 miles

12.27 miles in Kenyan Athletics Training Academy (runner profile)

The greatest discovery of all time is that a person can change his future by merely changing his attitude. (Tue 6)
Time: 2:00:56 Pace: 9:52 / Total Miles 672.43 since 9/14/22
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Hannah Kanyi (24) KE, 44 miles

12.55 miles in Kenyan Athletics Training Academy (runner profile)

Failure is not the opposite of success, it’s part of success. (Mon 5)
Time: 2:10:58 Pace: 10:27 / Total Miles 660.16 since 9/14/22
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Hannah Kanyi (24) KE, 23 miles

12.55 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don't feel entitled to anything you didn't sweat and struggle for. (Sat 3)
Time: 2:00:56 Pace: 9:39 / Total Miles 638.78 since 9/14/22
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Hannah Kanyi (24) KE, 31 miles

8.83 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don't care how busy I am - I will always make time for what's most important to me. (Fri 2)
Time: 1:32:01 Pace: 10:26 / Total Miles 647.61 since 9/14/22
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Hannah Kanyi (24) KE, 10 miles

9.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It's when we start working together that the real healing takes place... it's when we start spilling our sweat, and not our blood. (Thu 1)
Time: 1:32:01 Pace: 9:15 / Total Miles 626.23 since 9/14/22
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Hannah Kanyi (24) KE

13.26 miles in Kenyan Athletics Training Academy, Thika (runner profile)

When In Doubt Sweat It Out. (Wed 30)
Time: 1:58:10 Pace: 8:55 / Total Miles 616.28 since 9/14/22
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Hannah Kanyi (24) KE

12.55 miles in Kenyan Athletics Training Academy (runner profile)

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. (Tue 29)
Time: 1:58:08 Pace: 9:25 / Total Miles 603.02 since 9/14/22
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Hannah Kanyi (24) KE

12.27 miles in Kenyan Athletics Training Academy (runner profile)

Just one small positive thought in the morning can change your whole day. (Mon 28)
Time: 1:48:08 Pace: 8:49 / Total Miles 590.47 since 9/14/22
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Hannah Kanyi (24) KE

7.05 miles in Kenyan Athletics Training Academy, Thika (runner profile)

it is almost done (Fri 25)
Time: 1:15:30 Pace: 10:43 / Total Miles 578.20 since 9/14/22
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Hannah Kanyi (24) KE

9.69 miles in Kenyan Athletics Training Academy (runner profile)

Mental will is a muscle that needs exercise (Thu 24)
Time: 1:38:08 Pace: 10:08 / Total Miles 571.15 since 9/14/22
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Hannah Kanyi (24) KE

5.34 miles in Kenyan Athletics Training Academy, Thika (runner profile)

today smiled at me.... i didnt struggle today (Wed 23)
Time: 42:00 Pace: 7:52 / Total Miles 561.46 since 9/14/22
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Hannah Kanyi (24) KE

15.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s no fun to sit down and talk about what exercise has to do with life… go drip that sweat (Tue 22)
Time: 2:00:56 Pace: 7:58 / Total Miles 556.12 since 9/14/22
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Hannah Kanyi (24) KE

9.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only failure is not to try. (Mon 21)
Time: 1:48:08 Pace: 10:52 / Total Miles 540.94 since 9/14/22
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Hannah Kanyi (24) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Improvement is small work brought together (Sat 19)
Time: 26:30 Pace: 8:32 / Total Miles 530.99 since 9/14/22
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You are getting there! 11/19 9:55 pm
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Hannah Kanyi (24) KE

9.40 miles in Kenyan Athletics Training Academy (runner profile)

I have learned over the years that when one's mind is made up, this diminishes fear. (Fri 18)
Time: 1:20:58 Pace: 8:38 / Total Miles 527.88 since 9/14/22
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Hannah Kanyi (24) KE

9.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only limit to our realization of tomorrow will be our doubts of today. (Thu 17)
Time: 1:53:10 Pace: 11:23 / Total Miles 518.48 since 9/14/22
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Hannah Kanyi (24) KE

16.00 miles in Kenyan Athletics Training Academy (runner profile)

Don't judge each day by the harvest you reap but by the seeds that you plant. (Wed 16)
Time: 2:24:58 Pace: 9:04 / Total Miles 508.53 since 9/14/22
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Hannah Kanyi (24) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. (Tue 15)
Time: 1:15:30 Pace: 8:03 / Total Miles 492.53 since 9/14/22
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Liked by Paul Shimon
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Hannah Kanyi (24) KE

15.18 miles in Kenyan Athletics Training Academy (runner profile)

Just stick with it. What seems hard now will one day be your warm-up (Mon 14)
Time: 2:36:58 Pace: 10:21 / Total Miles 473.73 since 9/14/22
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Hannah Kanyi (24) KE

9.69 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a drop of sweat today saves a gallon of blood tommorow (Sat 12)
Time: 1:53:58 Pace: 11:46 / Total Miles 458.55 since 9/14/22
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Hannah Kanyi (24) KE

9.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Go confidently in the direction of your dreams. Live the life you have imagined. (Fri 11)
Time: 1:29:58 Pace: 9:35 / Total Miles 448.86 since 9/14/22
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Hannah Kanyi (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

We can't help everyone, but everyone can help someone. (Thu 10)
Time: 1:48:05 Pace: 8:42 / Total Miles 439.46 since 9/14/22
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Hannah Kanyi (24) KE

12.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong. (Wed 9)
Time: 1:58:10 Pace: 9:10 / Total Miles 427.03 since 9/14/22
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Hannah Kanyi (24) KE

14.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Our greatest glory is not in never falling, but in rising every time we fall. (Mon 7)
Time: 1:53:10 Pace: 7:58 / Total Miles 414.12 since 9/14/22
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Hannah Kanyi (24) KE

12.89 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A surplus of effort could overcome a deficit of confidence. (Sun 6)
Time: 2:06:58 Pace: 9:52 / Total Miles 399.91 since 9/14/22
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Hannah Kanyi (24) KE

8.83 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. (Sat 5)
Time: 1:40:56 Pace: 11:26 / Total Miles 387.02 since 9/14/22
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Hannah Kanyi (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Rise above the storm and you will find the sunshine. (Fri 4)
Time: 1:26:58 Pace: 9:20 / Total Miles 378.19 since 9/14/22
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Hannah Kanyi (24) KE

10.56 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Success only comes to those who dare to attempt. (Thu 3)
Time: 1:53:10 Pace: 10:43 / Total Miles 368.87 since 9/14/22
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Hannah Kanyi (24) KE

12.89 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is always light. If only we're brave enough to see it. If only we're brave enough to be it. (Wed 2)
Time: 1:53:10 Pace: 8:47 / Total Miles 358.31 since 9/14/22
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Hannah Kanyi (24) KE

9.69 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You are never too old to set another goal or to dream a new dream. (Tue 1)
Time: 1:56:25 Pace: 12:01 / Total Miles 345.42 since 9/14/22
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Hannah Kanyi (24) KE

14.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I'd rather regret the things I've done than regret the things I haven't done. (Mon 31)
Time: 2:00:56 Pace: 8:31 / Total Miles 335.73 since 9/14/22
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Hannah Kanyi (24) KE

9.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The pain of running relieves the pain of living. (Sat 29)
Time: 1:10:45 Pace: 7:07 / Total Miles 321.52 since 9/14/22
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Hannah Kanyi (24) KE

9.69 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Do what you can, with what you have, where you are. (Fri 28)
Time: 1:26:58 Pace: 8:59 / Total Miles 311.57 since 9/14/22
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Hannah Kanyi (24) KE

15.18 miles in Jomo Kenyatta Univerisity of Agriculture and Technology (JKUAT) (runner profile)

Don’t let yesterday take up too much of today (Thu 27)
Time: 2:00:56 Pace: 7:58 / Total Miles 301.88 since 9/14/22
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Hannah Kanyi (24) KE

9.95 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Nature has given us all the pieces required to achieve exceptional wellness and health (Wed 26)
Time: 1:15:30 Pace: 7:36 / Total Miles 286.70 since 9/14/22
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Nice photo! 10/26 7:49 am
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Hannah Kanyi (24) KE

12.89 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run, run and run….. the more your body cries out as a sweat, more physically and mentally fit you are (Tue 25)
Time: 1:56:25 Pace: 9:03 / Total Miles 276.75 since 9/14/22
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Hannah Kanyi (24) KE

12.89 miles in Kenyan Athletics Training Academy (runner profile)

giving something less of your best is a waste of gift (Mon 24)
Time: 2:06:58 Pace: 9:52 / Total Miles 263.86 since 9/14/22
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Hannah Kanyi (24) KE

8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)

no gain without pain (Fri 21)
Time: 1:010:58 Pace: 8:10 / Total Miles 250.97 since 9/14/22
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Hannah Kanyi (24) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

track session (Thu 20)
Time: 1:35:20 Pace: 9:36 / Total Miles 242.27 since 9/14/22
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Hannah Kanyi (24) KE

15.68 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, I go for a jog and I feel better (Wed 19)
Time: 1:56:25 Pace: 7:26 / Total Miles 232.33 since 9/14/22
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Hannah Kanyi (24) KE

11.81 miles in Kenyan Athletics Training Academy, Thika (runner profile)

nothing comes easy without sucrifices (Tue 18)
Time: 1:20:58 Pace: 6:52 / Total Miles 216.65 since 9/14/22
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Hannah Kanyi (24) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 15)
Time: 52:29 Pace: 8:27 / Total Miles 204.84 since 9/14/22
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Hannah Kanyi (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy run (Fri 14)
Time: 58:23 Pace: 9:24 / Total Miles 198.63 since 9/14/22
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Hannah Kanyi (24) KE

10.19 miles in Kenyan Athletics Training Academy (runner profile)

speed work in the morning (Thu 13)
Time: 1:07:50 Pace: 6:40 / Total Miles 192.42 since 9/14/22
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Hannah Kanyi (24) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

easy run day (Wed 12)
Time: 2:05:12 Pace: 10:05 / Total Miles 182.23 since 9/14/22
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Hannah Kanyi (24) KE

10.19 miles in Kenyan Athletics Training Academy (runner profile)

when its speedy session i struggle to fit in any group (Tue 11)
Time: 1:07:50 Pace: 6:40 / Total Miles 169.80 since 9/14/22
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Hannah Kanyi (24) KE

9.32 miles in kenyan athletics training academy (runner profile)

Morning hour run, did easy jogging in the evening (Mon 10)
Time: 1:31:09 Pace: 9:47 / Total Miles 159.61 since 9/14/22
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Hannah Kanyi (24) KE

10.33 miles in Kenyan Athletics Training Academy Thika (runner profile)

day by day till you reach Gold (Sat 8)
Time: 1:40:43 Pace: 9:46 / Total Miles 150.29 since 9/14/22
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