My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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13 · 14 · 15 · 16 · 17 · 18

Bob Anderson (76) US

7.52 miles in Monforte da Beira (PT) (runner profile)

Ran and walked over to the next village. Ran a lot of this. Still have a bit of a cough but feeling better. (Tue 25)
Time: 1:55:26 Pace: 15:22 / Total Miles 15,031.03 since 7/4/18

Bob Anderson (76) US

2.01 miles in Monforte da Beira (PT) (runner profile)

Got out a couple of times. Super at our Manor house later. (Mon 24) / Total Miles 15,052.78 since 7/4/18

jecinta mwende (23) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

monday morning workout (Mon 24)
Time: 1:16:09 Pace: 6:49 / Total Miles 1,123.31 since 5/22/23

Liked by Bob Anderson

lilian musenya (22) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Mon 24)
Time: 1:16:32 Pace: 6:51 / Total Miles 1,143.01 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

good workout (Mon 24)
Time: 1:17:32 Pace: 6:56 / Total Miles 1,354.96 since 5/22/23

Liked by Bob Anderson

kevin ragui (22) KE

11.18 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run, moderate run (Mon 24)
Time: 1:17:30 Pace: 6:56 / Total Miles 1,117.23 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Mon 24)
Time: 1:16:02 Pace: 6:48 / Total Miles 3,986.21 since 4/27/22

Liked by Bob Anderson

ismail mburu (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

one foot in front of the other (Mon 24)
Time: 1:15:32 Pace: 6:46 / Total Miles 1,191.96 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

great morning run (Mon 24)
Time: 1:14:45 Pace: 6:41 / Total Miles 497.04 since 2/1/24

Liked by Bob Anderson

Bob Anderson (76) US

3.16 miles in Monforte da Beira (PT) (runner profile)

Day of our 5k race in our village. I helped with timing and just got in 3.16 miles later. With our winner. At 58 years old he ran 18:23. (Sun 23) / Total Miles 15,055.94 since 7/4/18

Bob Anderson (76) US

3.16 miles in Monforte da Beira (PT) (runner profile)

Easy day getting ready for our 5k race tomorrow but I am not running. (Sat 22) / Total Miles 15,059.10 since 7/4/18

James Kalani (59) US

17.78 miles in Saratoga, Los Gatos, CA (runner profile)

The little things you see on runs.. (Sat 22)
Time: 2:48:51 Pace: 9:30 / Total Miles 34,847.02 since 7/4/18

Liked by Bob Anderson

Bob Anderson (76) US

2.08 miles in Monforte da Beira (PT) (runner profile)

Easy. Alberto son is excited for our race on the 23rd. (Fri 21) / Total Miles 15,061.18 since 7/4/18

James Kalani (59) US

17.82 miles in Saratoga, Los Gatos, CA (runner profile)

Extenting the morning loop run. I had a recluse spider bite that threw me off for a couple days, but back to it and starting my trek to do ultras now. (Fri 21)
Time: 2:45:22 Pace: 9:17 / Total Miles 34,829.24 since 7/4/18

Liked by Bob Anderson

Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Fri 21)
Time: 53:30 Pace: 5:23 / Total Miles 7,079.32 since 1/28/21

Liked by Bob Anderson

jane wanja (37) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Fri 21)
Time: 57:43 Pace: 5:49 / Total Miles 119.30 since 2/1/24

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Fri 21)
Time: 57:54 Pace: 5:50 / Total Miles 487.13 since 2/1/24

Liked by Bob Anderson

jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Your mind is your strongest muscle (Fri 21)
Time: 56:12 Pace: 5:40 / Total Miles 1,112.13 since 5/22/23

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Fri 21)
Time: 56:23 Pace: 5:41 / Total Miles 1,131.83 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow—especially in distance running (Fri 21)
Time: 56:08 Pace: 5:39 / Total Miles 1,343.78 since 5/22/23

Liked by Bob Anderson

kevin ragui (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

You didn't get this far to only go this far (Fri 21)
Time: 54:00 Pace: 5:26 / Total Miles 1,106.05 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

That's the thing about running: your greatest runs are rarely measured by racing success (Fri 21)
Time: 53:27 Pace: 5:23 / Total Miles 3,975.03 since 4/27/22

Liked by Bob Anderson

ismail mburu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run into your unknown (Fri 21)
Time: 54:00 Pace: 5:26 / Total Miles 1,180.78 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

easy running (Fri 21)
Time: 54:21 Pace: 5:29 / Total Miles 485.86 since 2/1/24

Liked by Bob Anderson

Bob Anderson (76) US

1.20 miles in Monforte da Beira (PT) (runner profile)

Easy day. Coach Julius and Jonathan worked out on the track this morning. I have a head cold and decided to take it easy. (Thu 20) / Total Miles 15,023.51 since 7/4/18

Bob Anderson (76) US

2.38 miles in Monforte da Beira (PT) (runner profile)

Another easy day. Lots going on here. (Wed 19) / Total Miles 15,063.56 since 7/4/18

John Henry (69) US

8.57 miles in Livermore, CA (runner profile)

Early morning run in Livermore (Wed 19)
Time: 1:18:12 Pace: 9:08 / Total Miles 8,074.66 since 7/4/18

Liked by Bob Anderson

Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I’ve never met a fake runner (Wed 19)
Time: 58:23 Pace: 7:50 / Total Miles 7,069.38 since 1/28/21

Liked by Bob Anderson

jeremiah obura (18) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Just stick with it. What seems hard now will one day be your warm-up (Wed 19)
Time: 57:30 Pace: 7:43 / Total Miles 477.19 since 2/1/24

Liked by Bob Anderson

jane wanja (37) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

12k moderate pace (Wed 19)
Time: 59:33 Pace: 8:00 / Total Miles 109.36 since 2/1/24

Liked by Bob Anderson

jecinta mwende (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Wed 19)
Time: 58:53 Pace: 7:54 / Total Miles 1,102.19 since 5/22/23

Liked by Bob Anderson

lilian musenya (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

crazy workout (Wed 19)
Time: 59:50 Pace: 8:02 / Total Miles 1,121.89 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

12km easy run (Wed 19)
Time: 59:08 Pace: 7:56 / Total Miles 1,333.84 since 5/22/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

great workout (Wed 19)
Time: 60:31 Pace: 8:07 / Total Miles 3,965.09 since 4/27/22

Liked by Bob Anderson

ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good after morning workout easy run (Wed 19)
Time: 57:21 Pace: 7:42 / Total Miles 1,170.84 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

easy Wednesday run (Wed 19)
Time: 58:00 Pace: 7:47 / Total Miles 475.92 since 2/1/24

Liked by Bob Anderson

Bob Anderson (76) US

4.18 miles in Monforte da Beira (PT) (runner profile)

Our guest Jonathan and family arrived today. (Tue 18) / Total Miles 15,067.74 since 7/4/18

Bob Anderson (76) US

3.50 miles in Monforte da Beira (PT) (runner profile)

Easy. Our place is getting there. (Mon 17) / Total Miles 15,071.24 since 7/4/18

John Henry (69) US

3.33 miles in Pleasanton, CA (runner profile)

Running the levee at Shadow Cliffs Park (Mon 17)
Time: 29:42 Pace: 8:56 / Total Miles 8,081.32 since 7/4/18

Liked by Bob Anderson

charles ndirangu (24) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

You think I’m crazy if I run? You’d SEE crazy if I didn’t run (Mon 17)
Time: 1:15:09 Pace: 7:34 / Total Miles 562.93 since 11/3/23

Liked by Bob Anderson

Fredrick kiprotich (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

A good run is like a cup of coffee. I’m much nicer after I’ve had one (Mon 17)
Time: 1:14:42 Pace: 7:31 / Total Miles 4,652.42 since 9/21/21

Liked by Bob Anderson

Raphael Karita (25) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

I like my morning run more than I like most people (Mon 17)
Time: 1:13:50 Pace: 7:26 / Total Miles 3,240.34 since 9/15/22

Liked by Bob Anderson

jecinta mwende (23) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

I’ve got 99 problems, so I went on a run to ignore them all (Mon 17)
Time: 1:16:39 Pace: 7:43 / Total Miles 1,094.73 since 5/22/23

Liked by Bob Anderson

jeremiah obura (18) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

To be healthy, you need to eat right, go for a run, and post about it on Facebook. (Mon 17)
Time: 1:15:22 Pace: 7:35 / Total Miles 469.73 since 2/1/24

Liked by Bob Anderson

Zakaria kirika (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Good things come slow, especially in distance running (Mon 17)
Time: 1:14:43 Pace: 7:31 / Total Miles 7,061.92 since 1/28/21

Liked by Bob Anderson

lilian musenya (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

My doctor told me that running could add years to my life. I think he was right. I feel ten years older already (Mon 17)
Time: 1:15:00 Pace: 7:33 / Total Miles 1,114.43 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I didn’t train all that time just to come here and get it over with as fast as I can (Mon 17)
Time: 1:17:31 Pace: 7:48 / Total Miles 1,326.38 since 5/22/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Running is a mental sport…and we’re all insane (Mon 17)
Time: 1:16:26 Pace: 7:42 / Total Miles 3,957.63 since 4/27/22

Liked by Bob Anderson

collins muiruri (19) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The trouble with jogging is that, by the time you realize you’re not in shape for it, it’s too far to walk back (Mon 17)
Time: 1:16:02 Pace: 7:39 / Total Miles 468.46 since 2/1/24

Liked by Bob Anderson

Peter Mwaniki Njeru (26) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

There are many challenges to long-distance running, but one of the greatest is the question of where to put one’s house keys (Mon 17)
Time: 1:14:32 Pace: 7:30 / Total Miles 5,763.93 since 7/24/20

Liked by Bob Anderson

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