My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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5 · 6 · 7 · 8 · 9 · 10

John Henry (69) US

26.20 miles in Modesto, CA (runner profile)

Ran my 1st marathon!
(Sun 27)
Time: 3:56:21 Pace: 9:02 / Total Miles 4,451.22 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done John! Sub four hours is great for your first. See you two April 9th at our Double. 3/29 10:52 pm

Brent Weigner (74) US

4.20 miles in Cheyenne (runner profile)

One hour plus of easy walking and jogging with Bonzer. (Mon 28) / Total Miles 7,896.84 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Where is this sign? 3/28 7:02 pm

Brent Weigner (74) US

7.10 miles in Denver (runner profile)

Drove to Denver to race a 5k. 2 mile mile warmup and 2 mile cool down. 5k time 25:32 (Sun 27) / Total Miles 7,892.64 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done! 3/28 5:28 pm

Bob Anderson (76) US

10.33 miles in Los Altos (runner profile)

Yes that is a rattlesnake Daisy and I saw on this new trail we found today. Super cool trail just a couple of miles from the house. (Fri 25) / Total Miles 8,585.58 since 7/4/18

Liked by Brent Weigner, Paul Shimon

Brent Weigner

That’s a big snake. 😱 3/26 3:00 am

James Kalani (58) US

28.66 miles in Los Gatos/Campbell/Saratoga,ca (runner profile)

Rain run!! A little warmer and feels good!! Gas prices being high as they are, it feels like less people are on the road. Whatever it is, I am enjoying less cars to contend with! (Sat 19)
Time: 4:15:58 Pace: 8:56 / Total Miles 21,276.40 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

It does seem like it. Solid pace! 3/19 10:49 pm

Brent Weigner (74) US

3.30 miles in Cheyenne (runner profile)

Easy walk jog. Going long tomorrow. (Fri 18) / Total Miles 7,833.23 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

You should come out and run a full double April 9th! 10k + 5k. You did the Double 8k before. How about it? 3/19 5:30 pm

MUTUKU ERICK (20) KE

3.11 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Did half the distance in our time trial (Wed 16)
Time: 15:05 Pace: 4:52 / Total Miles 85.02 since 3/2/22

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good 5k. Next time 10k 3/18 10:20 pm

Githinji Levis (23) KE

6.21 miles in Kenya athletic training academy (runner profile)

Improved my previous time......working to improve next time. (Wed 16)
Time: 35:48:02 Pace: 5:45:42 / Total Miles 112.23 since 3/1/22

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

It is all working! Well done! 3/18 10:18 pm

Cate njihia (28) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Recorded an improvement in out time trial (Wed 16)
Time: 35:35 Pace: 5:44 / Total Miles 2,045.30 since 1/27/21

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Congrats Catherine! First place! 3/18 10:18 pm

Lamech Cheleket (25) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

My first KATA time trial (Wed 16)
Time: 37:32 Pace: 6:03 / Total Miles 666.19 since 6/23/21

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good job! 3/18 10:17 pm

Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Time trial, improved from the previous trial (Wed 16)
Time: 34:41 Pace: 5:35 / Total Miles 1,676.88 since 7/1/21

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Well done! 3/18 10:17 pm

Paul nganga (45) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Time trial (Wed 16)
Time: 34:01 Pace: 5:29 / Total Miles 3,065.05 since 1/25/21

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good job! 3/18 10:17 pm

Zakaria kirika (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Time trial. Improved from the previous (Wed 16)
Time: 30:25 Pace: 4:54 / Total Miles 2,486.80 since 1/28/21

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Congrats! Soon you will be sub 30! 3/18 10:17 pm

Eston Mugo (31) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Time trial (Wed 16)
Time: 31:45 Pace: 5:07 / Total Miles 5,578.10 since 7/25/20

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Well done Eston! 3/18 10:16 pm

James Kalani (58) US

24.34 miles in Los Gatos/Campbell, ca (runner profile)

Air quality bad.. 4 alarm fire right by the Los Gatos Creek Trail.. (Fri 18)
Time: 3:27:51 Pace: 8:33 / Total Miles 21,247.74 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

That does not look good! Be safe! 3/18 10:15 pm

Cate njihia (28) KE

3.11 miles in Kenya Athletics Training Academy (runner profile)

Time trial. Lowered my PB today I`m proud! (Wed 16) / Total Miles 2,024.18 since 1/27/21

Liked by Caren Chepkemoi, Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Bob Anderson

Very proud of you! New PR and a win! Congrats! 3/16 10:26 pm

Michael Anderson (47) US

7.75 miles in Bens (runner profile)

Leg issues taking it easy (Sat 12)
Time: 1:19:00 Pace: 10:12 / Total Miles 7,725.85 since 7/4/18

Liked by James Kalani, Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Good to take it easy while putting this situation behind you! Always tough but important to do so! 3/12 5:19 pm

Michael Anderson (47) US

7.01 miles in Bene (runner profile)

Run2 (Fri 11)
Time: 55:02 Pace: 7:52 / Total Miles 7,718.10 since 7/4/18

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

James Kalani

Getting better and better!! Love your feed!!!!!!!! 3/11 7:20 pm

Michael Anderson (47) US

6.01 miles in Bend (runner profile)

Easy (Thu 3)
Time: 55:48 Pace: 9:18 / Total Miles 7,711.09 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Cool photo! Good to have you back! 3/11 8:08 am

Githinji Levis (23) KE

8.70 miles in Kenya athletic training academy (runner profile)

Easy run...recovering from my injury. (Wed 9)
Time: 1:20:03 Pace: 9:13 / Total Miles 67.49 since 3/1/22

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

Bob Anderson

I hope things will get better soon! 3/9 5:05 pm

Brent Weigner (74) US

30.20 miles in Riyadh, Saudi Arabia (runner profile)

Marathon race plus 2 mile warmup and 2 mile cooldown. (Sat 5) / Total Miles 7,758.10 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Well done. 3/5 7:00 pm

Michael Anderson (47) US

14.37 miles in Bend (runner profile)

That will wrap the February half marathon challenge 28 days x 13.1 miles (Mon 28)
Time: 2:09:32 Pace: 9:01 / Total Miles 7,655.64 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Bob Anderson

You did it! Good job! 2/28 3:39 pm

Paul Shimon

Congrats Michael! 2/28 4:41 pm

Paul Shimon (77) US

19.39 miles in Winfield Kansas (runner profile)

Last 4 days . Rehabbing right shoulder. (Thu 10) / Total Miles 10,462.59 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Brent Weigner, Michael Anderson, James Kalani

Bob Anderson

Are you okay? 2/15 9:38 pm

Paul Shimon

I have GERD which was inherited . Been to specialists I developed a cough . Been to my doctor , the cardiologist and gastroenterologist I have an appointment with him. My energy level is down but I can manage . Looking forward to some answers. 2/26 4:38 pm

Paul Shimon (77) US

9.78 miles in Winfield Kansas (runner profile)

Old grain elevator in front of the RR yard. (Fri 25) / Total Miles 10,523.10 since 7/4/18

Liked by Brent Weigner, Michael Anderson, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Looks like the Kansas I remember growing up! 2/26 8:01 am

Michael Anderson (47) US

13.26 miles in Bene (runner profile)

Day 25 of 13.1
Toughest ones (Fri 25)
Time: 2:04:36 Pace: 9:24 / Total Miles 7,614.81 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

You almost have this now! 2/26 8:01 am

Michael Anderson (47) US

13.28 miles in Bend (runner profile)

4 degrees today with ice
Day 23 of 13.1 miles (Wed 23)
Time: 2:06:15 Pace: 9:31 / Total Miles 7,587.72 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Bob Anderson

Wow! Just adds to your challenge. Five to go! 2/23 1:07 pm

Paul Shimon

Soon you’ll be running dirty then welcome to March! March fourth one date that tells you what to do! 2/25 2:17 pm

Brent Weigner (74) US

6.10 miles in Cheyenne (runner profile)

Getting tired of cold weather. Off to Saudi Arabia next week for a marathon in Riyadh. (Wed 23) / Total Miles 7,682.51 since 7/4/18

Liked by Michael Anderson, Bob Anderson, Paul Shimon

Bob Anderson

Sounds like a plan. Country number? 2/23 1:08 pm

Brent Weigner (74) US

5.80 miles in Cheyenne (runner profile)

Very cold morning workout. (Tue 22) / Total Miles 7,676.41 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Be safe. It is COLD there! 2/23 7:49 am

Eston Mugo (31) KE

16.16 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy 10 in the with slope repetitions . In the evening did jogging along our Kaptagat dubbed route (Mon 21)
Time: 2:20:43 Pace: 8:43 / Total Miles 5,384.04 since 7/25/20

Liked by Eston Mugo, Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Really like this photo! Good workout! 2/22 9:34 pm

Zakaria kirika (21) KE

9.94 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy 10 with slope repetition (Mon 21)
Time: 1:39:05 Pace: 9:58 / Total Miles 2,329.34 since 1/28/21

Liked by Eston Mugo, Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Nice photo! 2/22 9:33 pm

Michael Anderson (47) US

13.14 miles in Be s (runner profile)

Day 22 of 13.1- we got snow which adds to challenge (Tue 22)
Time: 2:13:23 Pace: 10:10 / Total Miles 7,574.44 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Just six more days! 2/22 9:32 pm

Brent Weigner (74) US

7.86 miles in Cheyenne (runner profile)

Cold and snow on the way so I went long this am. (Mon 21) / Total Miles 7,670.61 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo

Bob Anderson

Sounds really COLD! 2/21 9:54 pm

Brent Weigner

Even colder today, -31 chill factor. 2/22 4:03 am

Michael Anderson (47) US

13.79 miles in Ben (runner profile)

Day 21 of 13.1 miles (Mon 21)
Time: 2:09:00 Pace: 9:22 / Total Miles 7,561.30 since 7/4/18

Liked by Brent Weigner, Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

Seven to go. It is insight! 2/21 7:41 pm

Michael Anderson (47) US

13.13 miles in Bend (runner profile)

Day 20 of 13.1 (Sun 20)
Time: 2:04:000 Pace: 9:27 / Total Miles 7,547.51 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Brent Weigner, Eston Mugo

Bob Anderson

Did it Dude! Just 8 days to go! 2/20 3:24 pm

Michael Anderson (47) US

13.18 miles in Bend (runner profile)

18 days (Fri 18)
Time: 1:59:59 Pace: 9:07 / Total Miles 7,521.25 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Bob Anderson

You are doing it! 2/19 8:26 am

John Henry (69) US

20.29 miles in Livermore, CA (runner profile)

Visited the House of Waterford Crystal during my virtual "Run in Ireland" challenge. This is my first 20 mile run and my first time running for 3 hours. (Wed 16)
Time: 3:03:00 Pace: 9:02 / Total Miles 4,372.45 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Michael Anderson, Paul Shimon

Bob Anderson

Well done John! 2/16 9:26 pm

James Kalani (58) US

24.34 miles in Los Gatos/Campbell, ca (runner profile)

First day off since the move. Starting to feel like my body is finally recovering from the move. I keep forgetting how much of a toll that moving takes on the body. (Sun 13)
Time: 3:38:41 Pace: 9:00 / Total Miles 20,653.09 since 7/4/18

Liked by Michael Anderson, Bob Anderson, Paul Shimon

Bob Anderson

We just moved our office over the last week. Know what you are going through. Pain in the back! 2/15 9:36 pm

Eston Mugo (31) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

Easy jogging along a circuit near the academy. Later joined team for a 'shoot' (Tue 15)
Time: 36:28 Pace: 11:45 / Total Miles 5,343.02 since 7/25/20

Liked by Bob Anderson, Erick Erick, Brent Weigner, Paul Shimon

Bob Anderson

Nice photo of our team! 2/15 9:34 pm

Michael Anderson (47) US

13.57 miles in Bend (runner profile)

Digging real deep-
15 days x 13.1 (Tue 15)
Time: 2:01:22 Pace: 8:57 / Total Miles 7,481.27 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

You are getting there! 2/15 9:33 pm

Michael Anderson (47) US

14.31 miles in 14.31 (runner profile)

Day 12 of 13.1 (Sat 12)
Time: 2:03:53 Pace: 8:40 / Total Miles 7,439.47 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

You are getting it done! Proud of you! 2/13 7:54 am

Erick (43) KE

13.05 miles in Kenya Athletics Training Academy (runner profile)

It was a tough kind of a long run. Ready for the track season. (Sat 12)
Time: 1:06:54 Pace: 5:08 / Total Miles 1,310.92 since 8/31/21

Liked by Bob Anderson, James Kalani, Erick Erick, Paul Shimon

Bob Anderson

Good pace! 2/13 7:54 am

Peter Mwaniki Njeru (26) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Progressive run in the morning, jogging in the evening (Wed 9)
Time: 2:07:07 Pace: 7:53 / Total Miles 3,201.69 since 7/24/20

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Cool photo! 2/12 7:01 am

Michael Anderson (47) US

13.17 miles in Bend (runner profile)

Over 2 rounds

Day 8 of 13.1 mile challenge (Tue 8)
Time: 1:56:03 Pace: 8:49 / Total Miles 7,384.28 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Paul Shimon

You are doing great and you have good methods for finishing your February goal. 2/10 1:00 pm

Erick (43) KE

3.11 miles in Nyayo National Stadium (runner profile)

It was tough but I tried my best. (Sat 5) / Total Miles 1,255.00 since 8/31/21

Liked by Erick Erick, Bob Anderson, Paul Shimon

Bob Anderson

Sub 15 is a good time! Would win many 5k races in US. 2/6 12:46 pm

James Kalani (58) US

22.40 miles in San Jose, Ca (runner profile)

One last run from the old house. (Fri 4)
Time: 3:17:24 Pace: 8:49 / Total Miles 20,514.41 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Moving is never fun! Glad it is over. 2/5 8:54 pm

Elisha kipleting (29) KE

6.48 miles in Kenyan athletics academy thika (runner profile)

1st ak meeting.it was tough (Fri 4)
Time: 30:56 Pace: 4:47 / Total Miles 1,787.44 since 11/13/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Good job! 2/5 8:54 pm

Samuel Wambugu Ngaruiya (38) KE

6.21 miles in Nairobi (runner profile)

Samuel Wambugu Ngaruiya run 30:58 at Nyanyo Stadium at track and field race Nairobi meeting. (Fri 4)
Time: 30:58 Pace: 5:00 / Total Miles 44.73 since 1/15/22

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Well done! 2/5 8:53 pm

Michael Anderson (47) US

13.20 miles in Bend (runner profile)

Day 5 of half marathon challenge (Sat 5)
Time: 1:57:32 Pace: 8:55 / Total Miles 7,343.66 since 7/4/18

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

One step at a time. Beautiful photo! 2/5 8:52 pm

James Kalani (58) US

15.83 miles in Los Gatos/Campbell, ca (runner profile)

Left the television on for the bearded dragon while I ran today. She loves the Olympics. I turn it on and she scurries from her cage to watch. Did the same thing with the Summer Olympics. They must be doing something right if they attract a lizard's attention. (Thu 3)
Time: 2:23:11 Pace: 9:03 / Total Miles 20,478.95 since 7/4/18

Liked by Bob Anderson, Michael Anderson, James Kalani, Brent Weigner, Paul Shimon

Bob Anderson

Funny! 2/3 9:12 pm

Samuel Wambugu Ngaruiya (38) KE

6.21 miles in Eldoret cross-country (runner profile)

Samuel Wambugu Ngaruiya today managed to finish top 20 despite muddy course in Eldoret cross country. (Sat 22)
Time: 30:58 Pace: 5:00 / Total Miles 32.31 since 1/15/22

Liked by Bob Anderson, Eston Mugo, Brent Weigner, Peter Mwaniki Njeru

Bob Anderson

Good job Samuel. Looks like the course was very challenging. 1/22 7:57 am

Samuel Wambugu Ngaruiya

Yes very challenging 2/3 9:12 am

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