RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   We have changed things a bit.  Starting January 1, 2020 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard October, 2020

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · 2 · RTW Feed
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Eston Mugo (27) KE, 244 miles

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

After a long run with the group (Sat 24)
Time: 1:52:25 Pace: 6:02 / Total Miles 1,013.96 since 11/30/-1
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Eston Mugo (27) KE, 214 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

today was an easy day and easy we did it i.e in the morning and evening run with Peter. Also did some dynamic stretches in the mid morning (Thu 22)
Time: 1:54:47 Pace: 7:24 / Total Miles 983.51 since 11/30/-1
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Eston Mugo (27) KE, 226 miles

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session in the morning; did 600M by 15 and evening jogging (Wed 21)
Time: 1:34:39 Pace: 8:02 / Total Miles 995.32 since 11/30/-1
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Eston Mugo (27) KE, 195 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group, mid morning did stretches with the team and lapping on a track with Lucy (Mon 19)
Time: 1:45:59 Pace: 6:50 / Total Miles 964.87 since 11/30/-1
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Eston Mugo (27) KE, 198 miles

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did my first 5k time trial .Looking forward to doing more better; targeting a sub 15min (Sun 18)
Time: 15:46 Pace: 5:05 / Total Miles 967.98 since 11/30/-1
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Stay focused on sub 15 and you will get there. 10/19 3:16 pm
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Eston Mugo (27) KE, 180 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

I did it really easy in the morning and the pace really got me burned out (Fri 16)
Time: 2:15:04 Pace: 8:42 / Total Miles 949.34 since 11/30/-1
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Eston Mugo (27) KE, 164 miles

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Today was speed workout day but i took on a easy run in the morning due some pain the ankle ankle and left ham. In the evening got out for a late evening jogging with peter and cate. (Thu 15)
Time: 1:36:32 Pace: 7:04 / Total Miles 933.81 since 11/30/-1
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Eston Mugo (27) KE, 150 miles

4.35 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out once today; had painful ham which forced me to rest in the evening. (Wed 14)
Time: 42:06 Pace: 9:41 / Total Miles 920.14 since 11/30/-1
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Eston Mugo (27) KE, 146 miles

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed day..we did 300M by 4 along our normal loop; the feeling was crazy cause of a high humid but got some energy to take me for 8K evening run. (Tue 13)
Time: 1:20:45 Pace: 6:30 / Total Miles 915.79 since 11/30/-1
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Eston Mugo (27) KE, 113 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with the group in the morning with 400M strides. Mid morning did some dynamic drills and stretching and wrapped up the day with evening run on a loop circuit (Mon 12)
Time: 1:58:49 Pace: 7:39 / Total Miles 882.24 since 11/30/-1
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Eston Mugo (27) KE, 118 miles

5.59 miles in Ujena Fit Club Running Camp,Thika (runner profile)

45min hill work with 20 min warm up and cool down (Sun 11)
Time: 45:52 Pace: 8:13 / Total Miles 887.83 since 11/30/-1
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Eston Mugo (27) KE, 134 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run in the morning; tried to hook the pack up to the half point (Sat 10)
Time: 1:30:34 Pace: 5:50 / Total Miles 903.36 since 11/30/-1
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Solid pace! 10/13 3:45 pm
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Eston Mugo (27) KE, 97 miles

14.29 miles in 1:45:07 (runner profile)

Did an easy run in the morning with peter and wrapped up the day's workout with stretching and drills . (Fri 9) / Total Miles 866.71 since 11/30/-1
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Eston Mugo (27) KE, 83 miles

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

In the morning we did 600M by 15 speed workout; we did it a earlier than usual before it got too hot. In the evening took on a recovery run along. (Thu 8)
Time: 1:34:03 Pace: 7:58 / Total Miles 852.42 since 11/30/-1
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Solid workout! 10/9 7:28 am
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Eston Mugo (27) KE, 71 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group, later in the mid day did hill drills and a very slow evening jogging (Wed 7)
Time: 1:57:39 Pace: 7:35 / Total Miles 840.61 since 11/30/-1
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Eston Mugo (27) KE, 55 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 4,2 fartlek in the morning with the group along a 15km route. In the evening took on a 10km jogging with peter (Tue 6)
Time: 1:52:32 Pace: 7:15 / Total Miles 825.08 since 11/30/-1
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Eston Mugo (27) KE, 40 miles

14.29 miles in ujena fit club training camp,Thika (runner profile)

Moerate run in the morning with the group later in the evening did a slow jogging (Mon 5)
Time: 1:23:58 Pace: 5:53 / Total Miles 809.55 since 11/30/-1
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Eston Mugo (27) KE, 26 miles

15.53 miles in ujena fit club training camp,Thika (runner profile)

Long run with the group in the morning. (Sat 3)
Time: 1:27:34 Pace: 5:39 / Total Miles 795.26 since 11/30/-1
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Eston Mugo (27) KE, 10 miles

10.00 miles in ujena fit club running camp,Thika (runner profile)

Easy run in the morning with the group later in the mid day did stretching and dynamic drills (Fri 2)
Time: 59:45 Pace: 5:59 / Total Miles 779.73 since 11/30/-1
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Looking good! 10/3 10:42 pm
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Eston Mugo (27) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with the group at a controlled pace. (Wed 30)
Time: 1:12:56 Pace: 7:50 / Total Miles 755.56 since 7/25/20
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Eston Mugo (27) KE

9.94 miles in Ujena fit club training camp,Thika (runner profile)

In mid morning did sme drills and stretching. Later in the evening got out fr a very slow jogging. (Mon 28)
Time: 1:34:04 Pace: 9:28 / Total Miles 746.24 since 7/25/20
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Eston Mugo (27) KE

9.32 miles in Ujena fit club training camp,Thika (runner profile)

Morning run with the group.It was a progressive run. (Mon 28)
Time: 57:05 Pace: 6:08 / Total Miles 736.30 since 7/25/20
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Good job! 9/29 11:29 am
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Eston Mugo (27) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

After speed work; 600M by 10 (Thu 24)
Time: 2:20:04 Pace: 8:41 / Total Miles 726.98 since 7/25/20
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Eston Mugo (27) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning, hill drills in mid morning with a jogging warm up (Wed 23)
Time: 2:04:24 Pace: 8:01 / Total Miles 710.82 since 7/25/20
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Eston Mugo (27) KE

19.88 miles in ujena fit club training camp,Thika (runner profile)

Speed work in the morning; 5km,3km and 2km. It really burned me out. Did easy run in the evening with Gerald (Tue 22)
Time: 2:45:30 Pace: 8:20 / Total Miles 677.89 since 7/25/20
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Eston Mugo (27) KE

17.40 miles in ujena fit club training camp,Thika (runner profile)

Easy run in the morning with the group, drills and stretching in the mid morning and jogging in the evening (Mon 21)
Time: 2:03:34 Pace: 7:07 / Total Miles 695.29 since 7/25/20
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Eston Mugo (27) KE

5.59 miles in ujena fit club training camp,Thika (runner profile)

Easy run with 15min warm up and 20min cool down (isometric poses and stretching) (Sun 20)
Time: 1:00:02 Pace: 10:45 / Total Miles 658.01 since 7/25/20
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Eston Mugo (27) KE

19.88 miles in ujena fit club training camp ,Thika (runner profile)

Long run in the morning with the group.And jogging in the evening (Sat 19)
Time: 2:26:11 Pace: 7:22 / Total Miles 652.42 since 7/25/20
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Eston Mugo (27) KE

9.32 miles in ujena fit club running camp,Thika (runner profile)

It was an easy day so we did it easy. Upon finishing we did a 100M by 4 strides. Later in the mid morning joined group for dymanic drills and stretching (Fri 18)
Time: 1:18:36 Pace: 8:26 / Total Miles 632.54 since 7/25/20
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Good workout! 9/18 10:51 pm
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Eston Mugo (27) KE

14.29 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Today it was a speed workout day. It was hot and the whole thing was really challenging.We did 800M by 10 times. In the evening took on a long jogging. (Thu 17)
Time: 1:23:46 Pace: 5:52 / Total Miles 623.22 since 7/25/20
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Eston Mugo (27) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A two hours jogging in the morning and a very slow jogging in the evening. Did it alone at my pace cause of an injured tendon. (Tue 15)
Time: 3:19:38 Pace: 10:43 / Total Miles 580.35 since 7/25/20
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Eston Mugo (27) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did jogging in the morning along a loop circuit and slow jogging in the evening. (Mon 14)
Time: 2:00:24 Pace: 9:42 / Total Miles 561.71 since 7/25/20
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Eston Mugo (27) KE

17.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run in the morning withe group, mid morning did hill drills with 6km warmup. and slow jogging in the evening (Wed 9)
Time: 2:23:43 Pace: 8:16 / Total Miles 549.28 since 7/25/20
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Eston Mugo (27) KE

15.53 miles in ujena fit club running camp,Thika (runner profile)

(3km, 2km )2 speed session with a 3km warm up and 2km cool down. In the evening did a slow jogging alone along a 3.5 km loop. (Tue 8)
Time: 2:02:54 Pace: 7:55 / Total Miles 531.88 since 7/25/20
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Eston Mugo (27) KE

12.43 miles in Ujena fit club running camp,Thika (runner profile)

Midmorning easy run and evening jogging with Peter (Mon 7)
Time: 1:50:20 Pace: 8:53 / Total Miles 516.35 since 7/25/20
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Eston Mugo (27) KE

9.01 miles in ujena fit club training camp, Thika (runner profile)

Morning run. It was cold and started to drizzle when we were almost finishing. (Mon 7)
Time: 57:23 Pace: 6:23 / Total Miles 503.92 since 7/25/20
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Eston Mugo (27) KE

15.53 miles in ujena fit club running camp,Thika (runner profile)

Did long run with the group, pace was moderately maintained. (Sat 5)
Time: 1:40:31 Pace: 6:29 / Total Miles 488.70 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in ujena fit club running camp,Thika (runner profile)

Easy run in the morning with the group later in the midmorning did dynamic drills and stretching (Fri 4)
Time: 47:23 Pace: 7:38 / Total Miles 494.91 since 7/25/20
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Eston Mugo (27) KE

15.97 miles in Ujena fit club running camp,Thika (runner profile)

Enjoyed the rythm in the morning with the group as the pace was comfortable to almost everyone. In the midday we did hill drills and in the evening a slow jogging. (Wed 2)
Time: 1:57:09 Pace: 7:21 / Total Miles 473.17 since 7/25/20
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Eston Mugo (27) KE

15.84 miles in ujena fit club running camp,Thika (runner profile)

A 2000×5 speed work with the group along a loop circuit later in the evening did a recovery run (Tue 1)
Time: 1:31:21 Pace: 5:46 / Total Miles 457.20 since 7/25/20
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Eston Mugo (27) KE

15.53 miles in ujena fit club running camp,Thika (runner profile)

Dream it possible. Trained thrice today; progressive run in the morning with group, midday jogging and drills in the evening. (Mon 31)
Time: 1:57:34 Pace: 7:35 / Total Miles 441.36 since 7/25/20
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Eston Mugo (27) KE

9.32 miles in Ujena fit club running camp,Thika (runner profile)

The game is the game. Did a shorter mileage today; i felt much fatigued and i couldn't keep up with the group's pace. (Sat 29)
Time: 54:19 Pace: 5:50 / Total Miles 425.83 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in ujena fit club running camp,Thika (runner profile)

Fridays are usualy easy days. Mid morning joined group for drills and stretching. (Fri 28)
Time: 1:00:02 Pace: 9:40 / Total Miles 405.08 since 7/25/20
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Eston Mugo (27) KE

11.43 miles in Ujena fit club running camp,Thika (runner profile)

Stop wishing,start doing. Did a slow jogging before speed work that is 600M ×14 on circuit loop. Wrapped it up with an evening jogging (Thu 27)
Time: 1:10:00 Pace: 6:08 / Total Miles 416.51 since 7/25/20
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Solid workout! 8/30 11:46 am
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Eston Mugo (27) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Joined group for an easy run run in the morning, later did a slow jogging on a new course. (Wed 26)
Time: 1:23:05 Pace: 6:05 / Total Miles 398.87 since 7/25/20
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Looking strong! 8/26 10:52 am
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Eston Mugo (27) KE

14.29 miles in ujena fit club training camp ,Thika (runner profile)

A 2km×5 speed work with the group; it was solid. In the evening got out for a slow jogging. (Tue 25)
Time: 1:23:50 Pace: 5:52 / Total Miles 385.20 since 7/25/20
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Good job! 8/26 10:52 am
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Eston Mugo (27) KE

20.13 miles in Ujena fit club running camp,Thika (runner profile)

To be a consistent winner means preparing not just for a day, month or year but for a lifetime. Trained thrice today and wrapped it up with dynamic drills and stretching. (Mon 24)
Time: 2:23:43 Pace: 7:09 / Total Miles 370.91 since 7/25/20
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Well said! 8/26 10:55 am
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Eston Mugo (27) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did hill drills with 20 minutes warm up and 20 minutes cool down. (Sun 23)
Time: 1:35:02 Pace: 9:34 / Total Miles 350.78 since 7/25/20
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Eston Mugo (27) KE

12.43 miles in Ujena fit club running camp,Thika (runner profile)

Did a 20km challenge. Tried my best irrespective of a knee and hip injury. (Sat 22)
Time: 1:20:52 Pace: 6:31 / Total Miles 340.84 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in Ujena fit club running camp,Thika (runner profile)

Easy run in the morning with group (Fri 21)
Time: 1:01:34 Pace: 9:55 / Total Miles 328.41 since 7/25/20
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1 · 2 · RTW Feed

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