RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard January, 2022

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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Eston Mugo (28) KE, 141 miles

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Easy morning run (Mon 17)
Time: 1:15:28 Pace: 7:36 / Total Miles 5,062.29 since 7/25/20
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Eston Mugo (28) KE, 117 miles

18.64 miles in Kenyan Athletics Training Academy (runner profile)

Long run (Sat 15)
Time: 1:56:28 Pace: 6:15 / Total Miles 5,038.68 since 7/25/20
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Well done! Good luck in our next 10k time trial Wednesday! 1/15 9:55 am
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Eston Mugo (28) KE, 131 miles

13.67 miles in Kenyan Athletics Training Academy (runner profile)

Easy morning run.Did did slope workout in the mid-morning (Fri 14)
Time: 1:45:42 Pace: 7:44 / Total Miles 5,052.35 since 7/25/20
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Eston Mugo (28) KE, 98 miles

13.79 miles in Kenyan Athletics Training Academy (runner profile)

12.2 km of track session; 800M*14 reps.
Jogged it out in the evening (Thu 13)
Time: 1:46:35 Pace: 7:44 / Total Miles 5,020.04 since 7/25/20
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Eston Mugo (28) KE, 85 miles

16.16 miles in Kenyan Athletics Training Academy (runner profile)

Therapeutic view (Wed 12)
Time: 1:30:25 Pace: 5:36 / Total Miles 5,006.25 since 7/25/20
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Eston Mugo (28) KE, 68 miles

14.91 miles in Kenyan Athletics Training Academy Thika, (runner profile)

3Km warm up, 2km* 7 interval session and 3Km cool down in the morning. 10 Km jogging in the evening (Tue 11)
Time: 1:54:25 Pace: 7:41 / Total Miles 4,990.09 since 7/25/20
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Eston Mugo (28) KE, 53 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Evening jogging (Mon 10)
Time: 56:40 Pace: 9:08 / Total Miles 4,975.18 since 7/25/20
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Eston Mugo (28) KE, 47 miles

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is also good for the ground, it makes it feel needed. Interval session (Tue 4)
Time: 1:40:27 Pace: 8:59 / Total Miles 4,968.97 since 7/25/20
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Eston Mugo (28) KE, 36 miles

17.40 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Strong 18 in the morning at a progressive pace. one hour jogging in the evening (Mon 3)
Time: 2:12:50 Pace: 7:39 / Total Miles 4,957.79 since 7/25/20
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Good job! 1/3 8:57 am
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Eston Mugo (28) KE, 19 miles

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long run at an easy pace (Sat 1)
Time: 2:10:45 Pace: 7:01 / Total Miles 4,940.39 since 7/25/20
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Eston Mugo (28) KE

11.93 miles in Kenyan Athletics Training Academy, Thika (runner profile)

9.6Km of interval speed workout; done and dusted (Thu 30)
Time: 1:39:13 Pace: 8:19 / Total Miles 4,921.75 since 7/25/20
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Eston Mugo (28) KE

14.29 miles in Kenyan Athletics Training Academy, Thika (runner profile)

did a recovery run in the morning, jogging in the evening (Mon 20)
Time: 1:52:29 Pace: 7:53 / Total Miles 4,909.82 since 7/25/20
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Eston Mugo (28) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

At Thika stadium for county-level cross country competition. positioned 10th (Sat 18)
Time: 32:14 Pace: 5:12 / Total Miles 4,895.53 since 7/25/20
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Eston Mugo (28) KE

4.35 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy run, almost at a jogging pace with striders (Fri 17)
Time: 40 Pace: 9:12 / Total Miles 4,889.32 since 7/25/20
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Eston Mugo (28) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Got out for a recovery communal run with the team. (Thu 16)
Time: 1:10:28 Pace: 9:28 / Total Miles 4,884.97 since 7/25/20
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Eston Mugo (28) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 15)
Time: 32:32 Pace: 5:15 / Total Miles 4,877.51 since 7/25/20
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Solid pace. Well done! 12/17 8:08 am
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Eston Mugo (28) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy morning run with 5-1,1 striders (Tue 14)
Time: 48:12 Pace: 6:28 / Total Miles 4,871.30 since 7/25/20
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Eston Mugo (28) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy monday (Mon 13)
Time: 1:15:06 Pace: 7:34 / Total Miles 4,863.84 since 7/25/20
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Eston Mugo (28) KE

14.91 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Did an easy recovery run in the morning. Got out again in the mid-day for a 6km jogging (Fri 10)
Time: 1:52:29 Pace: 7:33 / Total Miles 4,853.90 since 7/25/20
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Eston Mugo (28) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

speedday[fartlek]1/1[46:50];evening run 8km (Thu 9)
Time: 46:50 Pace: 6:17 / Total Miles 4,822.83 since 7/25/20
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Eston Mugo (28) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy Wednesday (Wed 8)
Time: 1:56:24 Pace: 7:13 / Total Miles 4,838.99 since 7/25/20
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Eston Mugo (28) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did speed work. "Running is the quickest endorphin hit I can get. I like doing it!" (Tue 7)
Time: 31:45 Pace: 5:07 / Total Miles 4,815.37 since 7/25/20
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Eston Mugo (28) KE

18.64 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Got out thrice today (Mon 6)
Time: 2:14:09 Pace: 7:12 / Total Miles 4,809.16 since 7/25/20
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Eston Mugo (28) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 4)
Time: 1:41:17 Pace: 6:32 / Total Miles 4,790.52 since 7/25/20
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Eston Mugo (28) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

mid morning run (Fri 3)
Time: 1:33:30 Pace: 7:32 / Total Miles 4,774.99 since 7/25/20
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Eston Mugo (28) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Strong 20 (Thu 2)
Time: 1:07:50 Pace: 5:28 / Total Miles 4,762.56 since 7/25/20
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Eston Mugo (28) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy run in the mid-morning with Elam (Tue 30)
Time: 1:16:39 Pace: 7:43 / Total Miles 4,750.13 since 7/25/20
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Eston Mugo (28) KE

8.08 miles in Kenyan Athletics Training Academy Thika (runner profile)

Recovery run in the afternoon with Elisha (Mon 29)
Time: 1:06:44 Pace: 8:16 / Total Miles 4,727.45 since 7/25/20
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Eston Mugo (28) KE

12.74 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Did my very first half marathon race at Nakuru. The first bit of the course was sloppy, I couldn't feel my legs; had even thought of quitting. (Sun 28)
Time: 1:10:49 Pace: 5:34 / Total Miles 4,740.19 since 7/25/20
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Well done Eston! 11/30 8:23 am
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Eston Mugo (28) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

speedworkout:2km*5 circuit...... (Fri 19)
Time: 45:43 Pace: 7:22 / Total Miles 4,719.37 since 7/25/20
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Eston Mugo (28) KE

8.08 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did 600M strides n the mid-morning, easy 7km jogging in the evening with Elisha (Tue 16)
Time: 52:05 Pace: 6:27 / Total Miles 4,695.76 since 7/25/20
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Eston Mugo (28) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

strong 18 in the morning. one hour in the evening (Mon 15)
Time: 1:54:28 Pace: 6:35 / Total Miles 4,713.16 since 7/25/20
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Eston Mugo (28) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Progressive run (Sat 13)
Time: 1:45:27 Pace: 6:48 / Total Miles 4,687.68 since 7/25/20
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Like the poster! 11/15 9:08 am
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Eston Mugo (28) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did 2,1 fartlek along a circuit at JKUAT. Jogged it out in the evening (Thu 11)
Time: 1:51:14 Pace: 7:28 / Total Miles 4,672.15 since 7/25/20
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Eston Mugo (28) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run, it was drizzling though light. Got out again in the evening for a 16K easy run (Wed 10)
Time: 1:56:08 Pace: 7:29 / Total Miles 4,657.24 since 7/25/20
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Good quote! 11/11 6:49 pm
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Eston Mugo (28) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 8)
Time: 2:20:38 Pace: 8:43 / Total Miles 4,641.71 since 7/25/20
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Eston Mugo (28) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Recovery run, with solomon (Sun 7)
Time: 1:12:04 Pace: 9:40 / Total Miles 4,608.77 since 7/25/20
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Eston Mugo (28) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

At machakos cross country competition (Sat 6)
Time: 36:59 Pace: 5:58 / Total Miles 4,601.31 since 7/25/20
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Eston Mugo (28) KE

6.84 miles in Kenyan Athletics Training Academy Thika (runner profile)

One hour easy run with strides (Fri 5)
Time: 1:00:23 Pace: 8:51 / Total Miles 4,615.61 since 7/25/20
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Liked by Bob Anderson
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Eston Mugo (28) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Track session (Thu 4)
Time: 1:35:27 Pace: 9:37 / Total Miles 4,625.55 since 7/25/20
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Liked by Bob Anderson
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Eston Mugo (28) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did morning at a moderate pace. Got out again in the evening for a 40 min jogging (Wed 3)
Time: 1:46:43 Pace: 6:53 / Total Miles 4,595.10 since 7/25/20
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Eston Mugo (28) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Progressive run in the morning.Evening jogging (Mon 1)
Time: 1:57:19 Pace: 6:45 / Total Miles 4,579.57 since 7/25/20
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Eston Mugo (28) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed day, did 1Km * 8 along a stretch at JKUAT. Early evening jogging (Thu 28)
Time: 1:49:31 Pace: 8:49 / Total Miles 4,562.17 since 7/25/20
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Eston Mugo (28) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 27)
Time: 1:59:18 Pace: 7:41 / Total Miles 4,549.74 since 7/25/20
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Eston Mugo (28) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 25)
Time: 2:04:34 Pace: 8:02 / Total Miles 4,534.21 since 7/25/20
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Eston Mugo (28) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

New route, a sloppy one, and a hard one (Fri 22)
Time: 1:25:17 Pace: 7:38 / Total Miles 4,518.68 since 7/25/20
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Eston Mugo (28) KE

15.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

one mile by 8-speed session, along a circuit. In the evening did an easy communal jogging (Thu 21)
Time: 1:58:28 Pace: 7:49 / Total Miles 4,491.34 since 7/25/20
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Eston Mugo (28) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 20)
Time: 2:02:40 Pace: 7:36 / Total Miles 4,507.50 since 7/25/20
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Eston Mugo (28) KE

13.76 miles in Kenyan Athletics Training Academy Thika (runner profile)

3,1 fartlek along a sloppy course. Walked it out in the evening with the team, easy jogging (Tue 19)
Time: 1:43:16 Pace: 7:31 / Total Miles 4,465.00 since 7/25/20
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Eston Mugo (28) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Moderate run (Mon 18)
Time: 1:18:29 Pace: 7:02 / Total Miles 4,476.18 since 7/25/20
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