My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Eston Mugo (31) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great run (Thu 15)
Time: 30:29 Pace: 4:55 / Total Miles 7,767.59 since 7/25/20
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You are coming back strong! 6/16 3:39 pm
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Eston Mugo (31) KE

6.21 miles in thika (runner profile)

good run (Sat 27)
Time: 31:32 Pace: 5:05 / Total Miles 7,761.38 since 7/25/20
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Eston Mugo (31) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

good run (Wed 12)
Time: 1:23:28 Pace: 6:07 / Total Miles 7,755.17 since 7/25/20
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Eston Mugo (31) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday run (Mon 27)
Time: 1:02:25 Pace: 6:42 / Total Miles 7,741.50 since 7/25/20
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Eston Mugo (31) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

great morning run (Fri 24)
Time: 1:19:34 Pace: 7:07 / Total Miles 7,732.18 since 7/25/20
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Eston Mugo (31) KE

3.73 miles in Kenyan Athletics Training Academy Thika (runner profile)

pushing hard (Thu 23)
Time: 20:30 Pace: 5:30 / Total Miles 7,721.00 since 7/25/20
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Eston Mugo (31) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

monday morning run (Mon 20)
Time: 1:35:09 Pace: 7:40 / Total Miles 7,704.84 since 7/25/20
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Eston Mugo (31) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 18)
Time: 1:34:23 Pace: 6:05 / Total Miles 7,692.41 since 7/25/20
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Eston Mugo (31) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

time trial (Wed 15)
Time: 15:48 Pace: 5:06 / Total Miles 7,666.32 since 7/25/20
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Eston Mugo (31) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

wednesday morning run (Wed 1)
Time: 1:26:31 Pace: 7:45 / Total Miles 7,663.21 since 7/25/20
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Eston Mugo (31) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. (Mon 13)
Time: 01:32:00 Pace: 7:25 / Total Miles 7,645.82 since 7/25/20
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Eston Mugo (31) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The men who learn endurance, are they who call the whole world, brother. (Sat 11)
Time: 01:00:00 Pace: 6:27 / Total Miles 7,633.39 since 7/25/20
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Eston Mugo (31) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running well is a matter of having the patience to persevere when we are tired and not expecting instant results. (Tue 17)
Time: 01:10:00 Pace: 7:03 / Total Miles 7,624.07 since 7/25/20
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Eston Mugo (31) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I still bother with runners I call hamburgers. They’re never going to run any record times. But they can fulfill their own potential. (Mon 16)
Time: 01:51:00 Pace: 8:56 / Total Miles 7,614.13 since 7/25/20
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Eston Mugo (31) KE

9.32 miles in Ngong (runner profile)

Tempo run (Thu 5)
Time: 53:23 Pace: 5:44 / Total Miles 7,586.17 since 7/25/20
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Eston Mugo (31) KE

15.53 miles in Ngong (runner profile)

Easy Wednesday (Wed 4)
Time: 2:03:45 Pace: 7:58 / Total Miles 7,601.70 since 7/25/20
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Eston Mugo (31) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed Tuesday (Tue 3)
Time: 1:49:27 Pace: 7:21 / Total Miles 7,576.85 since 7/25/20
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Eston Mugo (31) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Boxing day easy run (Mon 26)
Time: 1:05:29 Pace: 7:02 / Total Miles 7,561.94 since 7/25/20
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Eston Mugo (31) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy recovery day (Wed 21)
Time: 2:12:34 Pace: 9:42 / Total Miles 7,552.62 since 7/25/20
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Eston Mugo (31) KE

13.67 miles in Kenayan Athletics Training Academy Thika (runner profile)

Did a 2km on, 1km off tempo run. Had a shake out in the evening (Tue 20)
Time: 1:26:09 Pace: 6:19 / Total Miles 7,538.95 since 7/25/20
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Eston Mugo (31) KE

18.77 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. (Wed 30)
Time: 2:14:12 Pace: 7:09 / Total Miles 7,525.28 since 7/25/20
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Eston Mugo (31) KE

18.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

The cure for anything is salt water: sweat, tears or the sea. (Tue 29)
Time: 2:07:12 Pace: 6:49 / Total Miles 7,506.51 since 7/25/20
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Eston Mugo (31) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too. (Mon 28)
Time: 1:57:50 Pace: 7:22 / Total Miles 7,487.84 since 7/25/20
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Eston Mugo (31) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

run your day. don't allow the day to run you (Fri 25)
Time: 1:13:20 Pace: 7:12 / Total Miles 7,471.83 since 7/25/20
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Eston Mugo (31) KE

8.26 miles in Kenyan Athletics Training Academy Thika (runner profile)

did a new thing today in preparations to x country, 1x2min for 48minutes (Wed 23)
Time: 48:00 Pace: 5:49 / Total Miles 7,461.64 since 7/25/20
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Eston Mugo (31) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Hire character. Train skill. (Mon 21)
Time: 1:48:07 Pace: 8:42 / Total Miles 7,453.38 since 7/25/20
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Eston Mugo (31) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Just pressing on. (Sat 19)
Time: 31:02 Pace: 5:00 / Total Miles 7,440.95 since 7/25/20
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You are getting back. 5 minute pace for 10k is good. Not your best but that is coming! 11/19 9:58 pm
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Eston Mugo (31) KE

9.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Whatever the mind of man can conceive and believe, it can achieve. (Fri 18)
Time: 1:13:20 Pace: 7:49 / Total Miles 7,434.74 since 7/25/20
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Eston Mugo (31) KE

12.27 miles in Kenyan Athletics Training Academy Thika (runner profile)

Before anything else, preparation is the key to success. (Thu 17)
Time: 1:32:00 Pace: 7:30 / Total Miles 7,425.34 since 7/25/20
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Eston Mugo (31) KE

16.23 miles in Kenyan Athletics Training Academy Thika (runner profile)

The purpose of our lives is to be happy. (Wed 16)
Time: 2:09:12 Pace: 7:58 / Total Miles 7,413.07 since 7/25/20
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Eston Mugo (31) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

The way to get started is to quit talking and begin doing. (Tue 15)
Time: 1:08:28 Pace: 6:08 / Total Miles 7,396.84 since 7/25/20
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Liked by Paul Shimon
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Eston Mugo (31) KE

19.49 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don’t be afraid to fail. It’s not the end of the world and in many ways it’s the first step toward learning something better (Mon 14)
Time: 2:20:13 Pace: 7:12 / Total Miles 7,385.66 since 7/25/20
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Eston Mugo (31) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

You must do the things you think you cannot do. (Sat 12)
Time: 1:15:50 Pace: 6:07 / Total Miles 7,366.17 since 7/25/20
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Eston Mugo (31) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

What you get by achieving your goals is not as important as what you become by achieving your goals. (Fri 11)
Time: 1:13:20 Pace: 7:53 / Total Miles 7,353.74 since 7/25/20
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Eston Mugo (31) KE

15.31 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

A dead-end street is a good place to turn around. (Thu 10)
Time: 1:26:26 Pace: 5:39 / Total Miles 7,344.42 since 7/25/20
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Eston Mugo (31) KE

16.07 miles in Kenyan Athletics Training Academy Thika (runner profile)

I will remember and recover but that doesn’t mean I will forget. (Mon 7)
Time: 1:50:00 Pace: 6:51 / Total Miles 7,313.10 since 7/25/20
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Eston Mugo (31) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

Someone's sitting in the shade today because someone planted a tree a long time ago. (Sun 6)
Time: 2:05:12 Pace: 7:50 / Total Miles 7,297.03 since 7/25/20
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Eston Mugo (31) KE

15.55 miles in Kenyan Athletics Training Academy Thika (runner profile)

Ideation without execution is a delusion. (Sat 5)
Time: 1:50:00 Pace: 7:05 / Total Miles 7,281.03 since 7/25/20
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Eston Mugo (31) KE

9.40 miles in Kenyan Athletics Training Academy (runner profile)

Teamwork is the ability to work together toward a common goal (Fri 4)
Time: 1:06:00 Pace: 7:02 / Total Miles 7,265.48 since 7/25/20
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Eston Mugo (31) KE

16.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. (Thu 3)
Time: 1:53:20 Pace: 6:52 / Total Miles 7,256.08 since 7/25/20
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Eston Mugo (31) KE

16.23 miles in Kenyan Athletics Training Academy Thika (runner profile)

You only live once, but if you do it right, once is enough. (Wed 2)
Time: 1:42:32 Pace: 6:20 / Total Miles 7,239.55 since 7/25/20
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Eston Mugo (31) KE

12.27 miles in Kenyan Athletics Training Academy (runner profile)

Believe you can and you're halfway there. (Tue 1)
Time: 1:30:00 Pace: 7:21 / Total Miles 7,223.32 since 7/25/20
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Eston Mugo (31) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

Mondays are the start of the work week which offer new beginnings 52 times a year! (Mon 31)
Time: 1:53:20 Pace: 7:05 / Total Miles 7,211.05 since 7/25/20
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Eston Mugo (31) KE

7.05 miles in Nairobi (runner profile)

We must embrace pain and burn it as fuel for our journey. (Sun 30)
Time: 36:13 Pace: 5:09 / Total Miles 7,195.05 since 7/25/20
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Well done! 10/30 2:43 pm
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Eston Mugo (31) KE

9.69 miles in Kenyan Athletics Training Academy Thika (runner profile)

Talent wins games, but teamwork and intelligence win championships (Fri 28)
Time: 1:05:50 Pace: 6:48 / Total Miles 7,188.00 since 7/25/20
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Eston Mugo (31) KE

11.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Goal setting is the secret to a compelling future. (Thu 27)
Time: 1:03:20 Pace: 5:33 / Total Miles 7,178.31 since 7/25/20
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Eston Mugo (31) KE

10.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Success is a journey not a destination (Wed 26)
Time: 1:15:35 Pace: 6:55 / Total Miles 7,166.88 since 7/25/20
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Really liking what our team is writing. Be sure to tell everyone. Thanks! So much positive energy makes it all work! 10/26 7:48 am
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Eston Mugo (31) KE

14.83 miles in Kenyan Athletics Training Academy Thika (runner profile)

When you run, the road belongs to you (Tue 25)
Time: 1:28:05 Pace: 5:57 / Total Miles 7,155.94 since 7/25/20
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Eston Mugo (31) KE

15.53 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Slope workout (Mon 24)
Time: 2:21:12 Pace: 9:06 / Total Miles 7,141.11 since 7/25/20
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Eston Mugo (31) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

communal long run elevation 1705 (Fri 21)
Time: 1:30:06 Pace: 6:36 / Total Miles 7,125.58 since 7/25/20
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