RUN THE WORLD Feed

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2021 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard January, 2021

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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Eston Mugo (27) KE, 193 miles

4.97 miles in UjENA fit club,Embu (runner profile)

Participated in Embu cross country competition today. had a different experience ;a new place and competitors.Thank you to UjENA fraternity for their support (Sat 23)
Time: 24:36 Pace: 4:57 / Total Miles 1,908.01 since 7/25/20
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Solid pace! 1/23 2:11 pm
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Eston Mugo (27) KE, 188 miles

21.75 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run with the group (Sat 16)
Time: 2:27:17 Pace: 6:47 / Total Miles 1,903.04 since 7/25/20
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Eston Mugo (27) KE, 166 miles

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did an easy run with the team in the morning and in the evening did a run on a 420 M loop (Fri 15)
Time: 1:27:19 Pace: 6:24 / Total Miles 1,881.29 since 7/25/20
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Eston Mugo (27) KE, 152 miles

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out in the morning for a 8km; 1min on, 1mi off fartlek and in the evening an easy run (Thu 14)
Time: 1:10:01 Pace: 6:16 / Total Miles 1,867.62 since 7/25/20
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Eston Mugo (27) KE, 130 miles

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run with the group (Wed 13)
Time: 59:08 Pace: 6:21 / Total Miles 1,845.88 since 7/25/20
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Eston Mugo (27) KE, 141 miles

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 10 km 1,1 fartlek in morning and evening slow jogging (Tue 12)
Time: 1:25:45 Pace: 8:08 / Total Miles 1,856.44 since 7/25/20
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Eston Mugo (27) KE, 121 miles

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run (Mon 11)
Time: 58:34 Pace: 5:54 / Total Miles 1,836.56 since 7/25/20
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Solid pace! 1/11 8:42 pm
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Eston Mugo (27) KE, 111 miles

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run in the morning. did it at an easy pace (Fri 8)
Time: 1:19:36 Pace: 6:25 / Total Miles 1,826.62 since 7/25/20
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Eston Mugo (27) KE, 99 miles

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run with the group and got out at mid morning for drills and stretching (Fri 8)
Time: 58:12 Pace: 6:15 / Total Miles 1,814.19 since 7/25/20
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Eston Mugo (27) KE, 89 miles

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Had a 10 km 1,1 fartlek in the morning and got out twice more for an easy run and evening jogging (Thu 7)
Time: 2:26:43 Pace: 8:45 / Total Miles 1,804.87 since 7/25/20
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Eston Mugo (27) KE, 73 miles

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long easy run in the morning and 30 min slope work in the mid morning (Wed 6)
Time: 1:55:37 Pace: 9:19 / Total Miles 1,788.09 since 7/25/20
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Eston Mugo (27) KE, 60 miles

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 2,1 fartlek in the morning and got out twice more with peter (Tue 5)
Time: 1:56:43 Pace: 6:58 / Total Miles 1,775.66 since 7/25/20
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Eston Mugo (27) KE, 43 miles

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out thrice today, each with peter. Happy to have him full recovered (Mon 4)
Time: 2:00:22 Pace: 6:28 / Total Miles 1,758.88 since 7/25/20
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Eston Mugo (27) KE, 25 miles

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out in the evening for a jogging (Sun 3)
Time: 56:13 Pace: 9:03 / Total Miles 1,740.24 since 7/25/20
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The place looks good for training 1/4 10:57 am
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Eston Mugo (27) KE, 19 miles

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long easy run (Sat 2)
Time: 1:17:07 Pace: 6:13 / Total Miles 1,734.03 since 7/25/20
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Liked by Bob Anderson
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Eston Mugo (27) KE, 6 miles

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

New year mid day run (Fri 1)
Time: 33:22 Pace: 5:23 / Total Miles 1,721.60 since 7/25/20
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Solid pace 1/3 12:36 pm
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Eston Mugo (27) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Late evening run (Thu 31)
Time: 16:54 Pace: 5:27 / Total Miles 1,715.39 since 7/25/20
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Eston Mugo (27) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out in the mid day today and once more in the evening (Thu 31)
Time: 1:07:51 Pace: 5:28 / Total Miles 1,712.28 since 7/25/20
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Solid pace! 1/1 12:25 pm
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Eston Mugo (27) KE

15.53 miles in Ujena fit club thika (runner profile)

An easy day. (Wed 30)
Time: 2:00:34 Pace: 7:46 / Total Miles 1,699.85 since 7/25/20
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Eston Mugo (27) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 8 km,(1,1 fartlek )in the morning later in the evening did a slow jogging (Tue 29)
Time: 1:33:35 Pace: 8:23 / Total Miles 1,684.32 since 7/25/20
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Eston Mugo (27) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy today (Mon 28)
Time: 1:57:40 Pace: 7:17 / Total Miles 1,673.14 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Sunday run with lucy (Sun 27)
Time: 43:30 Pace: 7:01 / Total Miles 1,656.98 since 7/25/20
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Eston Mugo (27) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did Long run in the morning at an easy pace. (Sat 26)
Time: 1:24:36 Pace: 6:12 / Total Miles 1,650.77 since 7/25/20
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Eston Mugo (27) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did 5km 1min, 30 sec fartlek in the morning and evening jogging. (Fri 25)
Time: 1:17:45 Pace: 8:21 / Total Miles 1,637.10 since 7/25/20
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Eston Mugo (27) KE

17.40 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 1min on, 1min off fartlek early in the morning and got out two more times later in the day (Thu 24)
Time: 1:56:17 Pace: 6:42 / Total Miles 1,612.25 since 7/25/20
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Eston Mugo (27) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy in the morning with the group. In the mi morning did a 20 min slope work and evening slow jogging (Wed 23)
Time: 2:04:13 Pace: 8:00 / Total Miles 1,627.78 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening joging (Wed 23)
Time: 57:05 Pace: 9:12 / Total Miles 1,594.85 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 2min on, 1min off fartlek in the morning (Tue 22)
Time: 41:35 Pace: 6:42 / Total Miles 1,588.64 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening jogging (Mon 21)
Time: 1:03:54 Pace: 10:18 / Total Miles 1,582.43 since 7/25/20
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Eston Mugo (27) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run (Mon 21)
Time: 1:17:39 Pace: 6:15 / Total Miles 1,576.22 since 7/25/20
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Eston Mugo (27) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run in the morning (Sat 19)
Time: 1:30:25 Pace: 5:50 / Total Miles 1,558.82 since 7/25/20
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Eston Mugo (27) KE

4.97 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening jogging (Fri 18)
Time: 50:34 Pace: 10:11 / Total Miles 1,563.79 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning easy run with the group (Fri 18)
Time: 48:58 Pace: 7:53 / Total Miles 1,543.29 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening jogging (Thu 17)
Time: 57:24 Pace: 9:15 / Total Miles 1,537.08 since 7/25/20
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Eston Mugo (27) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 1,1 fartlek (Thu 17)
Time: 47:40 Pace: 6:24 / Total Miles 1,530.87 since 7/25/20
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Eston Mugo (27) KE

8.70 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Hill work in the mid morning and evening jogging (Wed 16)
Time: 1:25:24 Pace: 9:50 / Total Miles 1,523.41 since 7/25/20
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Eston Mugo (27) KE

10.38 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy in the morning (Wed 16)
Time: 1:12:50 Pace: 7:02 / Total Miles 1,514.71 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening jogging (Tue 15)
Time: 1:00:02 Pace: 9:40 / Total Miles 1,504.33 since 7/25/20
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Eston Mugo (27) KE

8.08 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 5,2 fartlek (Tue 15)
Time: 47:19 Pace: 5:52 / Total Miles 1,498.12 since 7/25/20
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Eston Mugo (27) KE

16.78 miles in Ujena fit club thika (runner profile)

Today we did our morning run along a new route, drills and stretching in mid day and evening jogging with some strides (Mon 14)
Time: 1:56:24 Pace: 6:57 / Total Miles 1,490.04 since 7/25/20
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Eston Mugo (27) KE

4.44 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did easy run in the morning. (Sun 13)
Time: 40:03 Pace: 9:01 / Total Miles 1,473.26 since 7/25/20
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Eston Mugo (27) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

long run with the team (Sat 12)
Time: 1:30:19 Pace: 5:36 / Total Miles 1,450.18 since 7/25/20
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Eston Mugo (27) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Trained thrice today and did it really easy. (Fri 11)
Time: 1:50:45 Pace: 5:57 / Total Miles 1,468.82 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in 1:02:20 (runner profile)

Evening slow jogging (Thu 10) / Total Miles 1,434.02 since 7/25/20
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Keep up! Going on 12/13 7:53 am
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Eston Mugo (27) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 2,1 and 1,1 fartlek in the morning. (Thu 10)
Time: 46:30 Pace: 6:15 / Total Miles 1,427.81 since 7/25/20
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Eston Mugo (27) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did an easy run with the group and hill work in the mid day.It was an easy day (Wed 9)
Time: 1:32:57 Pace: 6:00 / Total Miles 1,420.35 since 7/25/20
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Eston Mugo (27) KE

6.21 miles in Ujena fit club thika (runner profile)

Evening jogging along a loop circuit (Tue 8)
Time: 1:00:02 Pace: 9:40 / Total Miles 1,404.82 since 7/25/20
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Eston Mugo (27) KE

14.29 miles in Ujena fit club thika (runner profile)

Did 13km,4.2 fartlek in the mid morning with the group. (Tue 8)
Time: 46:04 Pace: 3:14 / Total Miles 1,398.61 since 7/25/20
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Eston Mugo (27) KE

17.40 miles in Ujena fit club thika (runner profile)

Trained thrice with dynamic drills in the mid day (Mon 7)
Time: 2:54:32 Pace: 10:02 / Total Miles 1,384.32 since 7/25/20
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Eston Mugo (27) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run with the group (Sat 5)
Time: 1:42:54 Pace: 5:32 / Total Miles 1,366.92 since 7/25/20
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1 · RTW Feed

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