My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Eston Mugo (29) KE

18.77 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. (Wed 30)
Time: 2:14:12 Pace: 7:09 / Total Miles 7,525.28 since 7/25/20
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Eston Mugo (29) KE

18.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

The cure for anything is salt water: sweat, tears or the sea. (Tue 29)
Time: 2:07:12 Pace: 6:49 / Total Miles 7,506.51 since 7/25/20
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Eston Mugo (29) KE

16.01 miles in Kenyan Athletics Training Academy (runner profile)

Stay away from those people who try to disparage your ambitions. Small minds will always do that, but great minds will give you a feeling that you can become great too. (Mon 28)
Time: 1:57:50 Pace: 7:22 / Total Miles 7,487.84 since 7/25/20
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Eston Mugo (29) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

run your day. don't allow the day to run you (Fri 25)
Time: 1:13:20 Pace: 7:12 / Total Miles 7,471.83 since 7/25/20
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Eston Mugo (29) KE

8.26 miles in Kenyan Athletics Training Academy Thika (runner profile)

did a new thing today in preparations to x country, 1x2min for 48minutes (Wed 23)
Time: 48:00 Pace: 5:49 / Total Miles 7,461.64 since 7/25/20
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Eston Mugo (29) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Hire character. Train skill. (Mon 21)
Time: 1:48:07 Pace: 8:42 / Total Miles 7,453.38 since 7/25/20
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Eston Mugo (29) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Just pressing on. (Sat 19)
Time: 31:02 Pace: 5:00 / Total Miles 7,440.95 since 7/25/20
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You are getting back. 5 minute pace for 10k is good. Not your best but that is coming! 11/19 9:58 pm
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Eston Mugo (29) KE

9.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Whatever the mind of man can conceive and believe, it can achieve. (Fri 18)
Time: 1:13:20 Pace: 7:49 / Total Miles 7,434.74 since 7/25/20
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Eston Mugo (29) KE

12.27 miles in Kenyan Athletics Training Academy Thika (runner profile)

Before anything else, preparation is the key to success. (Thu 17)
Time: 1:32:00 Pace: 7:30 / Total Miles 7,425.34 since 7/25/20
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Eston Mugo (29) KE

16.23 miles in Kenyan Athletics Training Academy Thika (runner profile)

The purpose of our lives is to be happy. (Wed 16)
Time: 2:09:12 Pace: 7:58 / Total Miles 7,413.07 since 7/25/20
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Eston Mugo (29) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

The way to get started is to quit talking and begin doing. (Tue 15)
Time: 1:08:28 Pace: 6:08 / Total Miles 7,396.84 since 7/25/20
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Eston Mugo (29) KE

19.49 miles in Kenyan Athletics Training Academy Thika (runner profile)

Don’t be afraid to fail. It’s not the end of the world and in many ways it’s the first step toward learning something better (Mon 14)
Time: 2:20:13 Pace: 7:12 / Total Miles 7,385.66 since 7/25/20
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Eston Mugo (29) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

You must do the things you think you cannot do. (Sat 12)
Time: 1:15:50 Pace: 6:07 / Total Miles 7,366.17 since 7/25/20
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Eston Mugo (29) KE

9.32 miles in Kenyan Athletics Training Academy (runner profile)

What you get by achieving your goals is not as important as what you become by achieving your goals. (Fri 11)
Time: 1:13:20 Pace: 7:53 / Total Miles 7,353.74 since 7/25/20
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Eston Mugo (29) KE

15.31 miles in Jomo Kenyatta University of Agriculture and Technology (JKUAT) (runner profile)

A dead-end street is a good place to turn around. (Thu 10)
Time: 1:26:26 Pace: 5:39 / Total Miles 7,344.42 since 7/25/20
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Eston Mugo (29) KE

16.07 miles in Kenyan Athletics Training Academy Thika (runner profile)

I will remember and recover but that doesn’t mean I will forget. (Mon 7)
Time: 1:50:00 Pace: 6:51 / Total Miles 7,313.10 since 7/25/20
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Eston Mugo (29) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

Someone's sitting in the shade today because someone planted a tree a long time ago. (Sun 6)
Time: 2:05:12 Pace: 7:50 / Total Miles 7,297.03 since 7/25/20
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Eston Mugo (29) KE

15.55 miles in Kenyan Athletics Training Academy Thika (runner profile)

Ideation without execution is a delusion. (Sat 5)
Time: 1:50:00 Pace: 7:05 / Total Miles 7,281.03 since 7/25/20
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Eston Mugo (29) KE

9.40 miles in Kenyan Athletics Training Academy (runner profile)

Teamwork is the ability to work together toward a common goal (Fri 4)
Time: 1:06:00 Pace: 7:02 / Total Miles 7,265.48 since 7/25/20
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Eston Mugo (29) KE

16.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. (Thu 3)
Time: 1:53:20 Pace: 6:52 / Total Miles 7,256.08 since 7/25/20
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Eston Mugo (29) KE

16.23 miles in Kenyan Athletics Training Academy Thika (runner profile)

You only live once, but if you do it right, once is enough. (Wed 2)
Time: 1:42:32 Pace: 6:20 / Total Miles 7,239.55 since 7/25/20
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Eston Mugo (29) KE

12.27 miles in Kenyan Athletics Training Academy (runner profile)

Believe you can and you're halfway there. (Tue 1)
Time: 1:30:00 Pace: 7:21 / Total Miles 7,223.32 since 7/25/20
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Eston Mugo (29) KE

16.00 miles in Kenyan Athletics Training Academy Thika (runner profile)

Mondays are the start of the work week which offer new beginnings 52 times a year! (Mon 31)
Time: 1:53:20 Pace: 7:05 / Total Miles 7,211.05 since 7/25/20
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Eston Mugo (29) KE

7.05 miles in Nairobi (runner profile)

We must embrace pain and burn it as fuel for our journey. (Sun 30)
Time: 36:13 Pace: 5:09 / Total Miles 7,195.05 since 7/25/20
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Well done! 10/30 2:43 pm
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Eston Mugo (29) KE

9.69 miles in Kenyan Athletics Training Academy Thika (runner profile)

Talent wins games, but teamwork and intelligence win championships (Fri 28)
Time: 1:05:50 Pace: 6:48 / Total Miles 7,188.00 since 7/25/20
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Eston Mugo (29) KE

11.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Goal setting is the secret to a compelling future. (Thu 27)
Time: 1:03:20 Pace: 5:33 / Total Miles 7,178.31 since 7/25/20
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Eston Mugo (29) KE

10.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Success is a journey not a destination (Wed 26)
Time: 1:15:35 Pace: 6:55 / Total Miles 7,166.88 since 7/25/20
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Really liking what our team is writing. Be sure to tell everyone. Thanks! So much positive energy makes it all work! 10/26 7:48 am
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Eston Mugo (29) KE

14.83 miles in Kenyan Athletics Training Academy Thika (runner profile)

When you run, the road belongs to you (Tue 25)
Time: 1:28:05 Pace: 5:57 / Total Miles 7,155.94 since 7/25/20
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Eston Mugo (29) KE

15.53 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Slope workout (Mon 24)
Time: 2:21:12 Pace: 9:06 / Total Miles 7,141.11 since 7/25/20
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Eston Mugo (29) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

communal long run elevation 1705 (Fri 21)
Time: 1:30:06 Pace: 6:36 / Total Miles 7,125.58 since 7/25/20
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Eston Mugo (29) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

an easy run with exercise (Fri 21)
Time: 1:07:50 Pace: 7:48 / Total Miles 7,111.91 since 7/25/20
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Eston Mugo (29) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Track session did 1000*5 and 400M *10.
Jogged it out in the evening (Thu 20)
Time: 1:37:29 Pace: 8:43 / Total Miles 7,085.67 since 7/25/20
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Eston Mugo (29) KE

17.54 miles in Kenyan Athletics Training Academy Thika (runner profile)

It’s easy to understand how people replace addiction with exercise. Did my progressive run of 18k in the morning (Wed 19)
Time: 1:40:43 Pace: 5:45 / Total Miles 7,103.21 since 7/25/20
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Eston Mugo (29) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Got out thrice today, with running drills in the mid-morning (Mon 17)
Time: 1:41:06 Pace: 6:47 / Total Miles 7,074.49 since 7/25/20
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Eston Mugo (29) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 15)
Time: 31:37 Pace: 5:06 / Total Miles 7,059.58 since 7/25/20
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Coming back strong! 10/16 7:55 am
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Eston Mugo (29) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy eight (Fri 14)
Time: 40:10 Pace: 8:05 / Total Miles 7,053.37 since 7/25/20
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Love the quote and photo 10/14 8:01 am
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Eston Mugo (29) KE

12.55 miles in Kenyan Athletics Training Academy (runner profile)

speedy Thursday, workout of 200m by 30, and an easy run in the evening (Thu 13)
Time: 1:03:20 Pace: 5:03 / Total Miles 7,048.40 since 7/25/20
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Eston Mugo (29) KE

17.54 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy run (Wed 12)
Time: 2:03:54 Pace: 7:04 / Total Miles 7,035.85 since 7/25/20
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Eston Mugo (29) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running is all I desire, ended my program with 8km of jogging (Tue 11)
Time: 1:03:20 Pace: 5:06 / Total Miles 7,018.31 since 7/25/20
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Eston Mugo (29) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

One hour continuous run in the morning and evening communal jogging (Mon 10)
Time: 1:57:13 Pace: 7:16 / Total Miles 7,005.88 since 7/25/20
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Eston Mugo (29) KE

18.77 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 8)
Time: 2:25:12 Pace: 7:45 / Total Miles 6,989.72 since 7/25/20
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Eston Mugo (29) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy 10 with running drills (Fri 7)
Time: 45:07 Pace: 7:16 / Total Miles 6,970.95 since 7/25/20
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Eston Mugo (29) KE

12.55 miles in Kenyan Athletics Training Academy Thika (runner profile)

speedy Thursday, 1x1min by 20 (Thu 6)
Time: 1:28:05 Pace: 7:02 / Total Miles 6,964.74 since 7/25/20
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Eston Mugo (29) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Wednesday. (Wed 5)
Time: 1:58:17 Pace: 7:56 / Total Miles 6,952.19 since 7/25/20
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Eston Mugo (29) KE

13.28 miles in Kenyan Athletics Training Academy (runner profile)

2min by 1min in 45 minutes speed work (Tue 4)
Time: 1:25:15 Pace: 6:26 / Total Miles 6,937.28 since 7/25/20
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Liked by Paul Shimon
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Eston Mugo (29) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

moderate run (Mon 3)
Time: 58:20 Pace: 5:44 / Total Miles 6,924.00 since 7/25/20
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Eston Mugo (29) KE

13.84 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedy Thursday (Thu 29)
Time: 1:30:00 Pace: 6:31 / Total Miles 6,913.81 since 7/25/20
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Eston Mugo (29) KE

18.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

moderate progressive run (Wed 28)
Time: 2:05:12 Pace: 6:43 / Total Miles 6,899.97 since 7/25/20
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Eston Mugo (29) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 26)
Time: 2:11:02 Pace: 8:27 / Total Miles 6,881.30 since 7/25/20
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Eston Mugo (29) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Aerobic long run (Sat 24)
Time: 1:29:24 Pace: 7:12 / Total Miles 6,865.77 since 7/25/20
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