RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2021 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard April, 2021

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · 2 · RTW Feed
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Eston Mugo (28) KE, 144 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a tempo run in the morning, it was quite challenging due to humid. in the evening joined the group for a 1 hour jogging (Thu 15)
Time: 1:49:02 Pace: 7:02 / Total Miles 2,405.78 since 7/25/20
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Humidity is always a killer. 4/15 4:36 pm
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Eston Mugo (28) KE, 129 miles

18.02 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out twice. All easy (Wed 14)
Time: 2:14:00 Pace: 7:27 / Total Miles 2,390.25 since 7/25/20
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Eston Mugo (28) KE, 111 miles

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Rush for it! speed session in the morning and evening jogging (Tue 13)
Time: 1:48:04 Pace: 7:55 / Total Miles 2,372.23 since 7/25/20
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Eston Mugo (28) KE, 97 miles

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy in the morning and 1 hour jogging in the evening. (Mon 12)
Time: 2:15:34 Pace: 7:17 / Total Miles 2,358.56 since 7/25/20
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Eston Mugo (28) KE, 78 miles

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Nothing comes easy.Go for it (Sat 10)
Time: 1:50:04 Pace: 5:55 / Total Miles 2,339.92 since 7/25/20
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Solid pace 4/10 5:03 pm
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Eston Mugo (28) KE, 60 miles

19.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did some loading today, long easy run in the mid morning and jogging in the evening along a hilly course. With Peter (Fri 9)
Time: 2:28:14 Pace: 7:44 / Total Miles 2,321.28 since 7/25/20
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Eston Mugo (28) KE, 40 miles

14.91 miles in Ujena Fit Club Running Camp,Thika (runner profile)

3,1 fartlek in the morning; we took it slower due a light shower as we were starting. 40 min jogging in the late evening (Thu 8)
Time: 1:45:26 Pace: 7:05 / Total Miles 2,302.10 since 7/25/20
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Eston Mugo (28) KE, 25 miles

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Mid morning tempo run (Wed 7)
Time: 59:09 Pace: 6:21 / Total Miles 2,287.19 since 7/25/20
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Eston Mugo (28) KE, 16 miles

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed day; we did a 5 min, 5 min off fartlek in the mid morning- humid was high. In the evening got out for an jogging with the group along a 4.5 km circuit (Tue 6)
Time: 1:56:30 Pace: 7:13 / Total Miles 2,277.87 since 7/25/20
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Solid. Good speaking with you today. Glad to see some others logging too. They had listed 25 miles but I think it was 25K. I corrected it. 4/6 5:08 pm
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Eston Mugo (28) KE

12.43 miles in Ujena fit club training camp,Thika (runner profile)

Did an early morning run-got rained on when almost finishing- ,later in the mid morning joined group for farlek. And wrapped it up with a core training in the evening. (Tue 30)
Time: 1:56:15 Pace: 9:22 / Total Miles 2,261.71 since 7/25/20
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Eston Mugo (28) KE

16.78 miles in Ujena fit club running camp, Thika (runner profile)

Born day run. Progressive run in the morning and evening jogging with Peter (Mon 29)
Time: 2:00:25 Pace: 7:11 / Total Miles 2,249.28 since 7/25/20
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Eston Mugo (28) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A snap after long run (Sat 27)
Time: 1:42:08 Pace: 6:06 / Total Miles 2,232.50 since 7/25/20
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Solid pace Eston! 3/28 11:38 am
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Eston Mugo (28) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Joined group in the morning for an easy run, in the mid day i did some stretching and a 5km jogging in the evening (Fri 26)
Time: 1:48:56 Pace: 10:19 / Total Miles 2,215.72 since 7/25/20
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Eston Mugo (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out once, in the mid morning.sun was blazing (Thu 25)
Time: 1:39:45 Pace: 10:43 / Total Miles 2,205.16 since 7/25/20
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Looking good guys! Keep up the good work! 3/27 12:32 pm
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Eston Mugo (28) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with the group (Wed 24)
Time: 1:32:04 Pace: 8:43 / Total Miles 2,195.84 since 7/25/20
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Eston Mugo (28) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening jogging (Tue 23)
Time: 1:05:45 Pace: 10:35 / Total Miles 2,185.28 since 7/25/20
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Eston Mugo (28) KE

5.59 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did easy run along a 3km circuit in the mid morning. (Tue 23)
Time: 49:08 Pace: 8:48 / Total Miles 2,179.07 since 7/25/20
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Eston Mugo (28) KE

12.43 miles in Ujena fit club running camp,Thika (runner profile)

The miracle is not that we finishes. The miracle is that we have the courage to start. Took it easy in the morning ,got out again in the evening for a jogging (Mon 22)
Time: 1:20:05 Pace: 6:27 / Total Miles 2,173.48 since 7/25/20
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Eston Mugo (28) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

long run; did it at my pace as an ankle sprain is yet fully recuperated. (Sat 20)
Time: 1:52:34 Pace: 7:15 / Total Miles 2,161.05 since 7/25/20
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Eston Mugo (28) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Today it was an easy day and i joined the group for morning run.In the evening got out for an easy jogging along a relatively flat loop. (Fri 19)
Time: 1:48:02 Pace: 9:40 / Total Miles 2,145.52 since 7/25/20
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Eston Mugo (28) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

consistency is what transform average into excellence.Another day of easy run (Thu 18)
Time: 1:46:35 Pace: 9:32 / Total Miles 2,134.34 since 7/25/20
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Well said Eston. Glad you are posting regularly. 3/18 8:06 pm
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Eston Mugo (28) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out twice today, really easy (Wed 17)
Time: 1:57:53 Pace: 10:33 / Total Miles 2,123.16 since 7/25/20
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Eston Mugo (28) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Trained once today, that is jogging in the morning along a circuit. (Tue 16)
Time: 1:04:23 Pace: 10:22 / Total Miles 2,111.98 since 7/25/20
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Eston Mugo (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Today i joined the group for morning run after a week of nursing an ankle sprain. later in the day did a 30 min of a very slow jogging. (Mon 15)
Time: 1:30:07 Pace: 9:41 / Total Miles 2,105.77 since 7/25/20
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Hope your ankle is better now. 3/17 9:14 pm
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Eston Mugo (28) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out thrice today (Fri 5)
Time: 1:46:35 Pace: 6:52 / Total Miles 2,096.45 since 7/25/20
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Eston Mugo (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Had a track session in the morning with coach Dennis. Got out in the evening for an easy jogging (Thu 4)
Time: 1:40:38 Pace: 8:06 / Total Miles 2,080.92 since 7/25/20
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Eston Mugo (28) KE

11.18 miles in Ujena Fit Club Running Camp,Embu (runner profile)

Did jogging in the mid morning and in the evening on a grass lawn (Thu 25)
Time: 1:56:28 Pace: 10:25 / Total Miles 2,068.49 since 7/25/20
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Eston Mugo (28) KE

15.04 miles in Ujena Fit Club Running Camp,Embu (runner profile)

Speed session in the morning, did a fartlet and in the evening got out for a jogging (Tue 23) / Total Miles 2,057.31 since 7/25/20
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Eston Mugo (28) KE

11.18 miles in Ujena Fit Club Running Camp,Embu (runner profile)

Trained once today in the morning. A progressive run (Mon 22)
Time: 1:09:36 Pace: 6:14 / Total Miles 2,042.27 since 7/25/20
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Eston Mugo (28) KE

15.53 miles in Ujena Fit Club Running Camp,Embu (runner profile)

Long run in the morning with the group (Sat 20)
Time: 1:33:24 Pace: 6:01 / Total Miles 2,031.09 since 7/25/20
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Eston Mugo (28) KE

18.64 miles in Ujena Fit Club Running Camp,Embu (runner profile)

Did it easy in the morning along a new sloppy route.in the evening got out for easy jogging (Fri 19)
Time: 2:22:03 Pace: 7:38 / Total Miles 2,015.56 since 7/25/20
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Eston Mugo (28) KE

12.35 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did slope work in the morning and evening slow jogging (Thu 18)
Time: 2:01:45 Pace: 9:52 / Total Miles 1,996.92 since 7/25/20
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Eston Mugo (28) KE

14.29 miles in UjENA fit club,Thika (runner profile)

Morning easy run with the group and evening jogging (Wed 27)
Time: 1:47:32 Pace: 7:32 / Total Miles 1,984.57 since 7/25/20
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Eston Mugo (28) KE

10.69 miles in UjENA fit club,Thika (runner profile)

Speed session on the track in the morning and evening jogging on a grass lawn (Tue 26)
Time: 1:14:06 Pace: 6:56 / Total Miles 1,970.28 since 7/25/20
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Eston Mugo (28) KE

16.16 miles in UjENA fit club,Embu (runner profile)

Easy run in the morning with the group along a new route.in the evening did a slow jogging (Mon 25)
Time: 2:11:37 Pace: 8:09 / Total Miles 1,959.59 since 7/25/20
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Eston Mugo (28) KE

11.18 miles in UjENA fit club,Embu (runner profile)

After morning easy run with peter (Sun 24)
Time: 1:29:29 Pace: 8:01 / Total Miles 1,919.19 since 7/25/20
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Eston Mugo (28) KE

4.97 miles in UjENA fit club,Embu (runner profile)

Participated in Embu cross country competition today. had a different experience ;a new place and competitors.Thank you to UjENA fraternity for their support (Sat 23)
Time: 24:36 Pace: 4:57 / Total Miles 1,908.01 since 7/25/20
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Solid pace! 1/23 2:11 pm
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Eston Mugo (28) KE

8.08 miles in UjENA fit club,Embu (runner profile)

Did it really easy in the morning.Got out once . (Fri 22)
Time: 1:05:34 Pace: 8:08 / Total Miles 1,927.27 since 7/25/20
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Eston Mugo (28) KE

16.16 miles in UjENA fit club,Embu (runner profile)

Got out twice today.Both at an easy pace with the group (Thu 21)
Time: 1:47:34 Pace: 6:40 / Total Miles 1,943.43 since 7/25/20
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Eston Mugo (28) KE

21.75 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run with the group (Sat 16)
Time: 2:27:17 Pace: 6:47 / Total Miles 1,903.04 since 7/25/20
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Eston Mugo (28) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did an easy run with the team in the morning and in the evening did a run on a 420 M loop (Fri 15)
Time: 1:27:19 Pace: 6:24 / Total Miles 1,881.29 since 7/25/20
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Eston Mugo (28) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out in the morning for a 8km; 1min on, 1mi off fartlek and in the evening an easy run (Thu 14)
Time: 1:10:01 Pace: 6:16 / Total Miles 1,867.62 since 7/25/20
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Eston Mugo (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run with the group (Wed 13)
Time: 59:08 Pace: 6:21 / Total Miles 1,845.88 since 7/25/20
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Eston Mugo (28) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 10 km 1,1 fartlek in morning and evening slow jogging (Tue 12)
Time: 1:25:45 Pace: 8:08 / Total Miles 1,856.44 since 7/25/20
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Eston Mugo (28) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run (Mon 11)
Time: 58:34 Pace: 5:54 / Total Miles 1,836.56 since 7/25/20
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Solid pace! 1/11 8:42 pm
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Eston Mugo (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run in the morning. did it at an easy pace (Fri 8)
Time: 1:19:36 Pace: 6:25 / Total Miles 1,826.62 since 7/25/20
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Eston Mugo (28) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run with the group and got out at mid morning for drills and stretching (Fri 8)
Time: 58:12 Pace: 6:15 / Total Miles 1,814.19 since 7/25/20
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Eston Mugo (28) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Had a 10 km 1,1 fartlek in the morning and got out twice more for an easy run and evening jogging (Thu 7)
Time: 2:26:43 Pace: 8:45 / Total Miles 1,804.87 since 7/25/20
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Eston Mugo (28) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long easy run in the morning and 30 min slope work in the mid morning (Wed 6)
Time: 1:55:37 Pace: 9:19 / Total Miles 1,788.09 since 7/25/20
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Eston Mugo (28) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 2,1 fartlek in the morning and got out twice more with peter (Tue 5)
Time: 1:56:43 Pace: 6:58 / Total Miles 1,775.66 since 7/25/20
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1 · 2 · RTW Feed

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