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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2022 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard January, 2022

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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Erick (41) KE, 115 miles

6.21 miles in Kenya Athletics Training Academy (runner profile)

Evening jogging. (Thu 20)
Time: 47:46 Pace: 7:42 / Total Miles 1,103.88 since 8/31/21
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Erick (41) KE, 109 miles

11.18 miles in Kenya Athletics Training Academy (runner profile)

Perfect pace. Mileage added... (Thu 20)
Time: 1:27:34 Pace: 7:50 / Total Miles 1,097.67 since 8/31/21
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Erick (41) KE, 98 miles

6.21 miles in Kenya Athletics Training Academy (runner profile)

Generally the race was so good. I reacted well at starting but was unable to push at the same pace... I will try next time. (Wed 19)
Time: 32:27 Pace: 5:14 / Total Miles 1,086.49 since 8/31/21
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Good job in our 10k trial this morning! 1/19 9:21 am
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Erick (41) KE, 85 miles

6.21 miles in Kenya Athletics Training Academy (runner profile)

Easy day. See you team KATA on tomorrow`s trial. (Tue 18)
Time: 50:03 Pace: 8:04 / Total Miles 1,074.07 since 8/31/21
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Erick (41) KE, 91 miles

6.21 miles in Kenya Athletics Training Academy (runner profile)

Evening jog....Every sunset brings the promise of a new dawn... (Mon 17)
Time: 1:00:05 Pace: 9:41 / Total Miles 1,080.28 since 8/31/21
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Erick (41) KE, 62 miles

9.94 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy day. Did it at a slow pace. (Mon 17)
Time: 1:21:40 Pace: 8:13 / Total Miles 1,050.47 since 8/31/21
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Erick (41) KE, 79 miles

6.21 miles in Nairobi West Prison (runner profile)

It was a tough cross country that gave me a lesson; 'Never give up!' (Sat 15)
Time: 31:57 Pace: 5:09 / Total Miles 1,067.86 since 8/31/21
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Erick (41) KE, 73 miles

11.18 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy Friday. It was so cold in the morning but we conquered it with a run! (Fri 14)
Time: 1:33:24 Pace: 8:22 / Total Miles 1,061.65 since 8/31/21
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Erick (41) KE, 52 miles

6.21 miles in Kenya Athletics Training Academy (runner profile)

Fine jogging. It was a therapy! (Thu 13)
Time: 55:02 Pace: 8:52 / Total Miles 1,040.53 since 8/31/21
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Erick (41) KE, 31 miles

6.96 miles in Kenya Athletics Training Academy (runner profile)

Speed day. 800 m 14 times. I enhanced my speed endurance. (Thu 13)
Time: 30:57 Pace: 4:27 / Total Miles 1,020.03 since 8/31/21
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Erick (41) KE, 45 miles

14.29 miles in Kenya Athletics Training Academy (runner profile)

Easy day. It was a chilly morning and hot evening. Did 16 Km in the morning and 7 Km jogging. (Wed 12)
Time: 1:52:21 Pace: 7:52 / Total Miles 1,034.32 since 8/31/21
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Erick (41) KE, 24 miles

8.70 miles in Kenya Athletics Training Academy (runner profile)

Speed work 2000m 7 times.It was tough but managed to endure! (Tue 11)
Time: 42:35 Pace: 4:54 / Total Miles 1,013.07 since 8/31/21
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Erick (41) KE, 16 miles

15.53 miles in KENYAN ATHLETICS TRAINING ACADEMY (runner profile)

Embarked with great focus! Twinkling in mind is my new year's resolution, I must improve my PB. (Mon 10)
Time: 1:52:06 Pace: 7:13 / Total Miles 1,004.37 since 8/31/21
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Erick (41) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

A new week, a new gear... it was a fantastic run! (Mon 20)
Time: 1:16:05 Pace: 7:40 / Total Miles 988.84 since 8/31/21
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Erick (41) KE

6.21 miles in Thika Stadium (runner profile)

I just missed a single chance to represent Kiambu County in Cross Country. I will try again next time! (Sat 18)
Time: 31:15 Pace: 5:02 / Total Miles 978.90 since 8/31/21
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Erick (41) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

It was just to relax the muscles in preparation of tomorrow`s X- country. (Fri 17)
Time: 45:46 Pace: 7:22 / Total Miles 972.69 since 8/31/21
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Erick (41) KE

4.97 miles in Kenya Athletics Training Academy (runner profile)

A very easy day. I just jogged a 8 km distance around the camp and somehow through a old railway line. I was just easing the fatigue that resulted from yesterday`s trial. I am okay now! (Thu 16)
Time: 41:08 Pace: 8:17 / Total Miles 966.48 since 8/31/21
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Good to let the body recover. Well done at our time trial. 12/17 8:08 am
Yes, thank you Bob. 12/19 7:44 am
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Erick (41) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

It was a 4th 10 km time trial. I race it well trying to improve on my previous PB and yes, I did it I am proud! (Wed 15)
Time: 31:39 Pace: 5:06 / Total Miles 949.08 since 8/31/21
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Well done Erick! 12/15 9:43 pm
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Erick (41) KE

3.73 miles in Kenya Athletics Training Academy (runner profile)

Easy day. Did a 6 km jogging in preparation for the 3rd time trial. (Tue 14)
Time: 45:08 Pace: 12:07 / Total Miles 942.87 since 8/31/21
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Erick (41) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

Easy but the pace was tough! (Mon 13)
Time: 1:03:41 Pace: 6:25 / Total Miles 939.14 since 8/31/21
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Erick (41) KE

12.43 miles in Kenya Athletics Training Academy (runner profile)

A progressive run. I enhanced gradual speed endurance. (Sat 11)
Time: 1:24:20 Pace: 6:48 / Total Miles 961.51 since 8/31/21
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Erick (41) KE

11.18 miles in Kenya Athletics Training Academy (runner profile)

Easy day. (Fri 10)
Time: 1:43:05 Pace: 9:13 / Total Miles 929.20 since 8/31/21
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Erick (41) KE

12.43 miles in Kenya Athletics Training Academy (runner profile)

Fartlek 1 min speed 1 min recovery over 12 km treacherous stretch of road. It was perfect!
Went for a 50 mins jogging together with the team coach Nyamu included. The dusk falling rapidly, see you at dawn... (Thu 9)
Time: 1:37:42 Pace: 7:52 / Total Miles 918.02 since 8/31/21
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Erick (41) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

A very easy day. Did 16k in the morning a very slow pace. Went for a 7k jogging in the evening . The day ended well. (Wed 8)
Time: 2:08:55 Pace: 9:02 / Total Miles 905.59 since 8/31/21
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Erick (41) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did 1km 10 times speed average pace 3.07 per km. I enjoyed the green Thika lushes. (Tue 7)
Time: 30:09 Pace: 4:52 / Total Miles 891.30 since 8/31/21
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Erick (41) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run. (Mon 6)
Time: 1:46:34 Pace: 7:09 / Total Miles 885.09 since 8/31/21
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Erick (41) KE

11.81 miles in Kenyan Athletics Training Academy Thika (runner profile)

It was so rainy. The route was so slippery I enjoyed the run but eventually I felt down and my Knees got injured. That`s running life! (Fri 3)
Time: 1:56:03 Pace: 9:50 / Total Miles 870.18 since 8/31/21
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I hope your knee is going to be okay! We needed all this rain but it does add to the challenge of training. 12/3 12:28 pm
Yes Bob, it will be okay no worry. 12/4 3:25 am
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Erick (41) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Call it a dash... #KenyanAthleticsTrainingAcademy
(Thu 2)
Time: 1:08:31 Pace: 5:31 / Total Miles 847.19 since 8/31/21
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Erick (41) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run. Happy New Month! (Wed 1)
Time: 1:34:09 Pace: 8:26 / Total Miles 858.37 since 8/31/21
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Erick (41) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Did fartlek in the morning, jogging in the evening (Tue 30)
Time: 1:50:21 Pace: 8:05 / Total Miles 834.76 since 8/31/21
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Erick (41) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy run (Mon 29)
Time: 1:33:20 Pace: 9:24 / Total Miles 811.77 since 8/31/21
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Erick (41) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy mid-day easy run (Sat 27)
Time: 1:10:10 Pace: 7:32 / Total Miles 821.09 since 8/31/21
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Erick (41) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

1k circuit 10times. Went for a 5k 50mins jogging in the evening. Well loaded with speed endurance! (Thu 25)
Time: 1:23:48 Pace: 9:00 / Total Miles 801.83 since 8/31/21
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Erick (41) KE

14.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

18K morning run and a 6k of 37mins jogging in the evening. It was perfect! (Wed 24)
Time: 1:47:30 Pace: 7:13 / Total Miles 792.51 since 8/31/21
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Erick (41) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fartlek. 3mins run and a 1min rest on a 14 km route. Time 47mins. Went for an 8km jogging in the evening. The day ended smoothly well loaded. (Tue 23)
Time: 1:29:24 Pace: 6:33 / Total Miles 777.60 since 8/31/21
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Erick (41) KE

13.05 miles in Kenyan Athletics Training Academy Thika (runner profile)

Went for a 16k morning run. It was a fine morning breeze good for tough pace. Went for a easy 5k jogging in the evening to enhanced recovery. (Mon 22)
Time: 1:37:56 Pace: 7:31 / Total Miles 763.93 since 8/31/21
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Erick (41) KE

15.53 miles in Kenyan Athletics Training Academy Thika, (runner profile)

A long run. I just ran on very slow pace only to load mileage. (Sat 20)
Time: 2:06:44 Pace: 8:10 / Total Miles 750.88 since 8/31/21
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Erick (41) KE

9.94 miles in Kenyan Athletics Training Academy Thika, (runner profile)

A tough 1km circuit speed work. (Fri 19)
Time: 34:56 Pace: 3:31 / Total Miles 735.35 since 8/31/21
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Erick (41) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

A easy run good for recovery. (Thu 18)
Time: 1:23:02 Pace: 7:26 / Total Miles 725.41 since 8/31/21
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Erick (41) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Trial No. 2. Reduced time by 1 min 6 secs. I enjoyed the race. (Wed 17)
Time: 32:25 Pace: 5:14 / Total Miles 714.23 since 8/31/21
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You keep improving! Well done! 11/23 8:28 am
Thank you Bob I will keep it up! 11/25 9:11 am
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Erick (41) KE

2.49 miles in Moi Air Force Eastleigh Barracks (runner profile)

A cool jogging, a fine loading! (Tue 16)
Time: 20:43 Pace: 8:21 / Total Miles 696.84 since 8/31/21
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Erick (41) KE

11.18 miles in Kenyan Athletics Training Academy Thika, (runner profile)

A tough Monday! (Mon 15)
Time: 1:07:22 Pace: 6:02 / Total Miles 708.02 since 8/31/21
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Erick (41) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

A long run Saturday. I figured out the phrase, 'Go hard' putting my brain in my muscles. I had to kept pushing no matter the mud weight that loaded on my shoe sole! (Sat 13)
Time: 1:31:23 Pace: 5:53 / Total Miles 694.35 since 8/31/21
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Erick (41) KE

9.65 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Friday. (Fri 12)
Time: 15 Pace: 1:34 / Total Miles 678.82 since 8/31/21
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Erick (41) KE

8.70 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fartlek session. Developed speed endurance. (Thu 11)
Time: 50:57 Pace: 5:52 / Total Miles 669.17 since 8/31/21
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Erick (41) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day. (Wed 10)
Time: 1:21:33 Pace: 7:18 / Total Miles 648.04 since 8/31/21
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Erick (41) KE

11.81 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day. (Tue 9)
Time: 1:40:25 Pace: 8:31 / Total Miles 636.86 since 8/31/21
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Erick (41) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Monday. Every single stride counts! (Mon 8)
Time: 1:26:48 Pace: 7:00 / Total Miles 660.47 since 8/31/21
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Erick (41) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did my first cross country run. It was tough and hot. A good experience. (Sat 6)
Time: 34:06 Pace: 5:30 / Total Miles 608.90 since 8/31/21
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Erick (41) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run with the team (Fri 5)
Time: 1:00:21 Pace: 9:43 / Total Miles 615.11 since 8/31/21
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