My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

The 7th edition of KATA time trial. I did it to my best but I never clocked my anticipated best my goal now is to decrease that graph stepping on my best next time! (Wed 16) / Total Miles 1,533.34 since 8/31/21

Liked by Erick Erick, Caren Chepkemoi, Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Erick (43) KE

13.05 miles in Kenya Athletics Training Academy (runner profile)

A long run Saturday. (Sat 12)
Time: 1:19:34 Pace: 6:06 / Total Miles 1,527.13 since 8/31/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Erick (43) KE

8.70 miles in Kenya Athletics Training Academy (runner profile)

Communal run. (Fri 11)
Time: 1:12:03 Pace: 8:17 / Total Miles 1,501.03 since 8/31/21

Liked by Bob Anderson, James Kalani, Paul Shimon

Erick (43) KE

13.05 miles in Kenya Athletics Training Academy (runner profile)

Speed day. Jogged in the evening. (Thu 10)
Time: 1:20:08 Pace: 6:09 / Total Miles 1,514.08 since 8/31/21

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Erick (43) KE

11.18 miles in Kenyan Athletics Training Academy (runner profile)

Easy day. (Wed 9)
Time: 1:37:04 Pace: 8:41 / Total Miles 1,492.33 since 8/31/21

Liked by Brent Weigner, Bob Anderson, James Kalani, Paul Shimon

Erick (43) KE

12.43 miles in Kenya Athletics Training Academy (runner profile)

Speed day. (Tue 8)
Time: 1:34:43 Pace: 7:38 / Total Miles 1,481.15 since 8/31/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Erick (43) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

Easy day! (Mon 7)
Time: 1:00:34 Pace: 6:06 / Total Miles 1,468.72 since 8/31/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Erick (43) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

Easy day. (Wed 2)
Time: 1:48:43 Pace: 8:45 / Total Miles 1,458.78 since 8/31/21

Liked by James Kalani, Bob Anderson, Brent Weigner, Paul Shimon

Erick (43) KE

9.32 miles in Jomo Kenyatta University of Agriculture and Technology (runner profile)

Track session, Happy new month! (Tue 1)
Time: 54:21 Pace: 5:50 / Total Miles 1,446.35 since 8/31/21

Liked by Bob Anderson, Erick Erick, James Kalani, Brent Weigner, Paul Shimon

Erick (43) KE

11.18 miles in Kenya Athletics Training Academy (runner profile)

Easy day. (Mon 28)
Time: 1:47:43 Pace: 9:38 / Total Miles 1,437.03 since 8/31/21

Erick (43) KE

15.53 miles in Juja Road - Juja (runner profile)

A very tough long run. (Sat 26)
Time: 1:18:43 Pace: 5:05 / Total Miles 1,425.85 since 8/31/21

Liked by Erick Erick, Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Erick (43) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

Easy day. (Fri 25)
Time: 1:36:56 Pace: 9:45 / Total Miles 1,410.32 since 8/31/21

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

Erick (43) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Fartlek. (Thu 24)
Time: 55:08 Pace: 7:24 / Total Miles 1,384.23 since 8/31/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Erick (43) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

It was a relaxed pace. Good for recovery! (Wed 23)
Time: 1:34:12 Pace: 9:29 / Total Miles 1,394.17 since 8/31/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Erick (43) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Speed day! 1 Km 10 times. Perfect! (Tue 22)
Time: 36:42 Pace: 5:55 / Total Miles 1,400.38 since 8/31/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Erick (43) KE

11.18 miles in Kenya Athletics Training Academy (runner profile)

Well done! (Sat 19)
Time: 1:23:31 Pace: 7:29 / Total Miles 1,376.77 since 8/31/21

Liked by Erick Erick, Bob Anderson, Paul Shimon, Brent Weigner, Eston Mugo

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

Speed day. 600 m 10 times and 400 m 10 times. Tough! (Fri 18)
Time: 30:25 Pace: 4:54 / Total Miles 1,365.59 since 8/31/21

Liked by Erick Erick, Bob Anderson, Paul Shimon, Brent Weigner

Erick (43) KE

16.16 miles in Kenya Athletics Training Academy (runner profile)

Easy day. Just tried to relaxed the muscles. (Thu 17)
Time: 2:07:31 Pace: 7:54 / Total Miles 1,359.38 since 8/31/21

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

A tough course. Done and dusted! (Wed 16)
Time: 33:50 Pace: 5:27 / Total Miles 1,343.22 since 8/31/21

Liked by Erick Erick, Paul Shimon, Bob Anderson, Brent Weigner

Erick (43) KE

8.70 miles in Kenya Athletics Training Academy (runner profile)

Long speed session. (Tue 15)
Time: 57:24 Pace: 6:36 / Total Miles 1,337.01 since 8/31/21

Liked by Erick Erick, Paul Shimon

Erick (43) KE

11.18 miles in Kenya Athletics Training Academy (runner profile)

Did it progressively. (Mon 14)
Time: 1:12:38 Pace: 6:30 / Total Miles 1,328.31 since 8/31/21

Liked by Erick Erick, Bob Anderson, Paul Shimon, Brent Weigner

Erick (43) KE

13.05 miles in Kenya Athletics Training Academy (runner profile)

It was a tough kind of a long run. Ready for the track season. (Sat 12)
Time: 1:06:54 Pace: 5:08 / Total Miles 1,310.92 since 8/31/21

Liked by Bob Anderson, James Kalani, Erick Erick, Paul Shimon

Bob Anderson

Good pace! 2/13 7:54 am

Erick (43) KE

6.21 miles in Kenya Prison Service College- Ruiru (runner profile)

Done! (Fri 11)
Time: 32:36 Pace: 5:15 / Total Miles 1,317.13 since 8/31/21

Liked by Bob Anderson, James Kalani, Erick Erick, Paul Shimon

Erick (43) KE

9.32 miles in Kenya Athletics Training Academy (runner profile)

Progressive run.My pace graph ascended. I really enjoyed! (Wed 9)
Time: 56:50 Pace: 6:06 / Total Miles 1,297.87 since 8/31/21

Liked by Bob Anderson, Erick Erick, Caren Chepkemoi, Paul Shimon, James Kalani

Erick (43) KE

7.46 miles in Kenya Athletics Training Academy (runner profile)

Tempo run! (Tue 8)
Time: 52:04 Pace: 6:59 / Total Miles 1,262.46 since 8/31/21

Liked by Bob Anderson, Erick Erick, Paul Shimon, James Kalani

Erick (43) KE

13.67 miles in Kenya Athletics Training Academy (runner profile)

Communal run + evening jogging. (Mon 7)
Time: 1:34:57 Pace: 6:57 / Total Miles 1,288.55 since 8/31/21

Liked by Bob Anderson, Erick Erick, Paul Shimon, James Kalani

Erick (43) KE

3.11 miles in Nyayo National Stadium (runner profile)

It was tough but I tried my best. (Sat 5) / Total Miles 1,255.00 since 8/31/21

Liked by Erick Erick, Bob Anderson, Paul Shimon

Bob Anderson

Sub 15 is a good time! Would win many 5k races in US. 2/6 12:46 pm

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

Easy jogging. (Fri 4)
Time: 58:23 Pace: 9:24 / Total Miles 1,274.88 since 8/31/21

Liked by Bob Anderson

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

Easy! (Thu 3)
Time: 40:26 Pace: 6:31 / Total Miles 1,268.67 since 8/31/21

Liked by Bob Anderson

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

Evening jogging. (Wed 2)
Time: 51:58 Pace: 8:22 / Total Miles 1,251.89 since 8/31/21

Liked by James Kalani, Brent Weigner, Bob Anderson

Erick (43) KE

9.32 miles in Kenya Athletics Training Academy (runner profile)

Progressive run. (Wed 2)
Time: 1:05:46 Pace: 7:04 / Total Miles 1,245.68 since 8/31/21

Liked by Erick Erick, Collins Kwemoi, James Kalani, Brent Weigner, Bob Anderson

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

Evening jogging, Dynamic and Static exercises incorporated. (Tue 1)
Time: 44:12 Pace: 7:07 / Total Miles 1,236.36 since 8/31/21

Liked by Erick Erick, Collins Kwemoi, James Kalani, Bob Anderson

Erick (43) KE

7.46 miles in Kenya Athletics Training Academy (runner profile)

A tempo run. I really pushed hard today! (Tue 1)
Time: 48:33 Pace: 6:31 / Total Miles 1,230.15 since 8/31/21

Liked by Erick Erick, Bob Anderson, Collins Kwemoi, James Kalani

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

Evening jogging with the team. (Mon 31)
Time: 55:43 Pace: 8:59 / Total Miles 1,222.69 since 8/31/21

Liked by Erick Erick, Bob Anderson, Collins Kwemoi, James Kalani

Erick (43) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

Be the best.
#MondayMotivation (Mon 31)
Time: 1:07:58 Pace: 6:51 / Total Miles 1,216.48 since 8/31/21

Liked by Erick Erick, Bob Anderson, Collins Kwemoi, James Kalani

Erick (43) KE

9.32 miles in Kenya Athletics Training Academy (runner profile)

Moderate speed. (Sat 29)
Time: 54:47 Pace: 5:53 / Total Miles 1,206.54 since 8/31/21

Liked by Erick Erick, Eston Mugo, Waitman Gobble, Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Erick (43) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

Easy day. (Fri 28)
Time: 1:04:56 Pace: 6:32 / Total Miles 1,197.22 since 8/31/21

Liked by Erick Erick, Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Erick (43) KE

6.96 miles in Kenya Athletics Training Academy (runner profile)

A very tough Speed day. 800 m 14 times (Thu 27)
Time: 38:28 Pace: 5:32 / Total Miles 1,174.23 since 8/31/21

Liked by Brent Weigner, Bob Anderson, Paul Shimon, Erick Erick

Erick (43) KE

9.94 miles in Kenya Athletics Training Academy (runner profile)

Easy day. (Wed 26)
Time: 1:07:54 Pace: 6:50 / Total Miles 1,167.27 since 8/31/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Erick (43) KE

8.70 miles in Kenya Athletics Training Academy (runner profile)

Fartlek. (Tue 25)
Time: 48:03 Pace: 5:32 / Total Miles 1,157.33 since 8/31/21

Liked by Bob Anderson, Brent Weigner

Erick (43) KE

16.16 miles in Kenyan Athletics Training Academy (runner profile)

Did it hard today. (Mon 24)
Time: 1:37:23 Pace: 6:02 / Total Miles 1,148.63 since 8/31/21

Liked by Paul Shimon, Brent Weigner, Bob Anderson, Erick Erick

Erick (43) KE

13.05 miles in Kenya Athletics Training Academy (runner profile)

Up and down the slope... Built on my stamina. (Sun 23)
Time: 2:03:49 Pace: 9:30 / Total Miles 1,187.28 since 8/31/21

Erick (43) KE

12.43 miles in Kenya Athletics Training Academy (runner profile)

A very tough speed. I enjoyed the long run. (Sat 22)
Time: 1:11:54 Pace: 5:48 / Total Miles 1,132.47 since 8/31/21

Liked by Brent Weigner, Bob Anderson, Eston Mugo

Erick (43) KE

16.16 miles in Kenya Athletics Training Academy (runner profile)

It was a fine day. I enjoyed the training... 16 km in the morning together with the team and 10 km in the midday. (Fri 21)
Time: 1:38:32 Pace: 6:06 / Total Miles 1,120.04 since 8/31/21

Liked by Erick Erick, Bob Anderson, Brent Weigner, Eston Mugo

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

Evening jogging. (Thu 20)
Time: 47:46 Pace: 7:42 / Total Miles 1,103.88 since 8/31/21

Liked by Erick Erick, Bob Anderson, Brent Weigner, Eston Mugo

Erick (43) KE

11.18 miles in Kenya Athletics Training Academy (runner profile)

Perfect pace. Mileage added... (Thu 20)
Time: 1:27:34 Pace: 7:50 / Total Miles 1,097.67 since 8/31/21

Liked by Erick Erick, Bob Anderson, Brent Weigner

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

Generally the race was so good. I reacted well at starting but was unable to push at the same pace... I will try next time. (Wed 19)
Time: 32:27 Pace: 5:14 / Total Miles 1,086.49 since 8/31/21

Liked by Bob Anderson, Collins Kwemoi, Erick Erick, Brent Weigner

Bob Anderson

Good job in our 10k trial this morning! 1/19 9:21 am

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

Easy day. See you team KATA on tomorrow`s trial. (Tue 18)
Time: 50:03 Pace: 8:04 / Total Miles 1,074.07 since 8/31/21

Liked by Erick Mutuku Ngali, Erick Erick, Bob Anderson, Paul Shimon, Brent Weigner, Eston Mugo, Collins Kwemoi

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

Evening jog....Every sunset brings the promise of a new dawn... (Mon 17)
Time: 1:00:05 Pace: 9:41 / Total Miles 1,080.28 since 8/31/21

Liked by Erick Mutuku Ngali, Erick Erick, Bob Anderson, Paul Shimon

Erick (43) KE

9.94 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy day. Did it at a slow pace. (Mon 17)
Time: 1:21:40 Pace: 8:13 / Total Miles 1,050.47 since 8/31/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

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