RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2021 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard May, 2021

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · 2 · RTW Feed
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Elisha kipleting (26) KE, 60 miles

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Easy run today..... Tomorrow I'll do another 10km trial and my target is to push harder and run under 30 mins,,, also the course will be challenging πŸ€”πŸ™‚πŸ™‚ (Fri 7)
Time: 1:00:12 Pace: 6:04 / Total Miles 1,255.34 since 11/13/20
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Elisha kipleting (26) KE, 50 miles

11.18 miles in Ujena fit club training camp thika Kenya (runner profile)

Morning run and evening jogging... (Thu 6)
Time: 1:06:39 Pace: 5:58 / Total Miles 1,245.40 since 11/13/20
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Elisha kipleting (26) KE, 39 miles

1.87 miles in Ujena fit club training camp thika Kenya (runner profile)

Today I did a 3km trial test in a tough course,,, high altitude and my target was to run under 7:30... This week was to test my speed,,, this Saturday,,, I'm going to do another 10km trial and also targeting to run under 29,30.. Next week I'll start loading for 4weeks then i will do another trials for 15km,25km and 30km..all I do is to get in good shape... (Wed 5) / Total Miles 1,234.22 since 11/13/20
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Good job! 5/5 8:06 am
Thank you 5/6 10:51 am
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Elisha kipleting (26) KE, 37 miles

12.43 miles in Ujena fit club training camp thika Kenya (runner profile)

Easy day... (Tue 4) / Total Miles 1,232.35 since 11/13/20
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Elisha kipleting (26) KE, 25 miles

6.21 miles in Ujena fit club training camp thika Kenya (runner profile)

This week is active rest and I will do two hard tests:>>>>> Monday======10km===evening run 12km Tuesday=====8km=====evening jogging 13km Wen========3km dash trial under 7.30======evening run 12km...... Thursday=====10km======evening run 10km Friday======10km========evening jogging 10km Saturday=====dash 10km trial under 29mins=====evening run 10km (Mon 3)
Time: 0:43:57 Pace: 7:05 / Total Miles 1,219.92 since 11/13/20
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Elisha kipleting (26) KE, 19 miles

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

My long run today was slow,,,,,the speed efforts was down today... about 40% because I did speed work yesterday. Today it was like a recovery day. (Sat 1) / Total Miles 1,213.71 since 11/13/20
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Elisha kipleting (26) KE

8.19 miles in Ujena fit club training camp thika Kenya (runner profile)

Today's session results : 6km ====>18:04 4km====>12:06 2km====>6:19 1st 200m===>30 2nd 200m===>27 3rd 200m===>28 4th 200m===>27 5th 200m===>28........ Evening jogging 12kmπŸ™πŸ™ (Fri 30) / Total Miles 1,195.07 since 11/13/20
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Well done! 4/30 7:35 am
Thank you πŸ™ 4/30 12:23 pm
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Elisha kipleting (26) KE

15.53 miles in Ujena fit club training camp thika Kenya (runner profile)

Did 25km today at 9:00am sharp,,,,and am not going for my evening run today to get enough recovery because tomorrow,,,,, I'll be doing a tough speed work===== 6km dash ,,,,,,, 4mins rest== 4km dash,,,,,,,,,,,,3mins rest=== 2km dash,,,,,,,,,,,,2mins rest==== 5×200mtrs,,,,,1mins rest and evening run will be 9km slower...... (Thu 29) / Total Miles 1,186.88 since 11/13/20
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Elisha kipleting (26) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Wake-up twice today and did morning easy run 16km and 8km jog in the evening (Wed 28)
Time: 1:00:12 Pace: 6:04 / Total Miles 1,171.35 since 11/13/20
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Good pace! 4/28 9:32 pm
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Elisha kipleting (26) KE

7.23 miles in Ujena fit club training camp thika Kenya (runner profile)

Today program results: 1st .1600m===>4:51 2nd. 1600m===>4:49 1st. 600m ===>1:40 2nd. 600m ===>1:39 3rd. 600m ===>1:43 4th. 600m ===>1:44 1st. 1600m ==>4:52 2nd. 1600m ==>4:50 1st. 600m ==>1:42 2nd. 600m ==>1:40 Total time workout and jogging is 52:24.2===evening jog 12km=====Nice work out today πŸ™πŸ™πŸ™ (Tue 27) / Total Miles 1,161.41 since 11/13/20
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Good workout! 4/28 9:34 pm
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Elisha kipleting (26) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Did morning run 16km and 9km in the evening (easy day) πŸ™πŸ™ (Mon 26)
Time: 00:56:47 Pace: 5:43 / Total Miles 1,154.18 since 11/13/20
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Elisha kipleting (26) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Tough long run today,,, trying to be flexible in both events::10km,,, 21km and 42.195km. (Sat 24)
Time: 1:43:08 Pace: 5:32 / Total Miles 1,144.24 since 11/13/20
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Well done! 4/24 4:40 pm
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Elisha kipleting (26) KE

11.61 miles in Ujena fit club training camp thika Kenya (runner profile)

Today's session results:(fartlek) 2km x8 ==> rec 2mins 1st 2km===6:25 2nd 2km===6:21 3rd 2km===6:16 4th 2km===6:11 5th 2km ===6:01 6th 2km===6:04 7th 2km ===6:10 8th 2km===6:09 (Fri 23)
Time: 1:06:39 Pace: 5:45 / Total Miles 1,125.60 since 11/13/20
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Good workout! 4/23 7:59 am
Thanks πŸ™ 4/24 9:48 am
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Elisha kipleting (26) KE

11.18 miles in Ujena fit club training camp thika Kenya (runner profile)

Morning run. 18km,,, midday,,, hillwork 35mins and evening jog (10km). (Thu 22)
Time: 1:07:32 Pace: 6:03 / Total Miles 1,113.99 since 11/13/20
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Elisha kipleting (26) KE

12.43 miles in Ujena fit club training camp thika Kenya (runner profile)

Morning run and evening jogging.. (Wed 21)
Time: 1:18:14 Pace: 6:18 / Total Miles 1,102.81 since 11/13/20
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Elisha kipleting (26) KE

8.49 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Today's session results for the 400m: 1:>67 sec 2:>69 sec 3:>66 sec 4:>68 sec 5:>70 sec 6:>68 sec 7:>69 sec 8:>71 sec 9:>68 sec 10:>69 sec 11:>68 sec 12:>70 sec 13:>67 sec 14:>69 sec 15:>68 sec 16:>67 sec 17:>69 sec 18:>68 sec 19:>70 sec 20:65 sec TOTAL workout is 10km with recovery because i did recovery on 100 mtrs (Tue 20)
Time: 1:18:14 Pace: 9:13 / Total Miles 1,090.38 since 11/13/20
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Good interval workout. 4/20 5:12 pm
Thank you πŸ™ we 4/21 8:58 am
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Elisha kipleting (26) KE

14.29 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning run and evening jogging (Sun 18)
Time: 1:30:34 Pace: 6:21 / Total Miles 1,081.89 since 11/13/20
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Elisha kipleting (26) KE

18.64 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Closed my week with a long run (30km). Although we're in hard times due to Covid 19,,,but I'm still pushing it hard in my trainings πŸ™πŸ™ (Sat 17)
Time: 1:42:05 Pace: 5:29 / Total Miles 1,067.60 since 11/13/20
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Good pace. It has been hard because of Covid-19. But we will get through this. 4/18 7:11 am
Thanks πŸ™πŸ™ 4/18 8:26 am
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Elisha kipleting (26) KE

24.85 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Did my second long run today 40km and this one was little faster than other Long runs πŸ™πŸ™ (Thu 4)
Time: 2:20:01 Pace: 5:39 / Total Miles 1,048.96 since 11/13/20
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Good pace! 3/4 9:58 pm
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Elisha kipleting (26) KE

9.32 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Got out two times today. Morning run and evening jogging 12km (Wed 3)
Time: 57:00 Pace: 6:07 / Total Miles 1,024.11 since 11/13/20
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Elisha kipleting (26) KE

6.21 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Today did speed work~~~ 600×10~~1'38-1'48 400×10~~63-69min. Also I did a slower evening run 50mins... (Tue 2)
Time: 35:00 Pace: 5:38 / Total Miles 1,014.79 since 11/13/20
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Elisha kipleting (26) KE

15.53 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Easy dayπŸ™ going well with training. (Sun 28)
Time: 1:41:36 Pace: 6:33 / Total Miles 1,008.58 since 11/13/20
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Elisha kipleting (26) KE

18.64 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Did Long run today (Thu 25)
Time: 1:42:24 Pace: 5:30 / Total Miles 993.05 since 11/13/20
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Elisha kipleting (26) KE

24.85 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Did Long run today 40k,, the last 5km,, I really feel so painful in both legs downwards. I didn't understand what was the main problem. I still have only 2 long runs (40km) before going to compete in full marathon on 11, April (Eldoret city marathon 2021) (Sat 20)
Time: 2:28:32 Pace: 5:59 / Total Miles 974.41 since 11/13/20
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Elisha kipleting (26) KE

11.18 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Easy day~~~morning run and 8km ,,evening jogging (Sat 13)
Time: 1:10:00 Pace: 6:16 / Total Miles 949.56 since 11/13/20
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Elisha kipleting (26) KE

18.64 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Did 30km morning run and evening run (Thu 11)
Time: 01:44:04 Pace: 5:35 / Total Miles 938.38 since 11/13/20
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Elisha kipleting (26) KE

13.05 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Midday: easy run 21km (Mon 8)
Time: 1:20:04 Pace: 6:09 / Total Miles 919.74 since 11/13/20
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Elisha kipleting (26) KE

12.43 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning workout 20k easy,, and evening jogging 60mins (Sat 6)
Time: 1:23:12 Pace: 6:42 / Total Miles 906.69 since 11/13/20
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Elisha kipleting (26) KE

21.75 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Today did long run 35k.. πŸ™ (Thu 4)
Time: 2:15:34 Pace: 6:15 / Total Miles 894.26 since 11/13/20
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Elisha kipleting (26) KE

11.18 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning run ~~moderate pace and evening jogging (Wed 3)
Time: 1:09:00 Pace: 6:11 / Total Miles 872.51 since 11/13/20
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Elisha kipleting (26) KE

8.70 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning speed work 14km and evening jogging 12km (Tue 2) / Total Miles 848.90 since 11/13/20
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Elisha kipleting (26) KE

12.43 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning run and evening jogging (Mon 1) / Total Miles 861.33 since 11/13/20
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Elisha kipleting (26) KE

11.18 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Evening jogging 50mins... (Sat 30)
Time: 1:10:00 Pace: 6:16 / Total Miles 840.20 since 11/13/20
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Elisha kipleting (26) KE

21.75 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning long run (Thu 28)
Time: 2:02:08 Pace: 5:37 / Total Miles 829.02 since 11/13/20
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Solid pace 1/28 8:53 pm
Trying to push hard and put more effort.. 1/30 8:42 am
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Elisha kipleting (26) KE

12.43 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Morning run and evening jogging (Wed 27)
Time: 1:23:00 Pace: 6:41 / Total Miles 807.27 since 11/13/20
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Elisha kipleting (26) KE

9.94 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Today did speed work track 1000×16. (Tue 26)
Time: 48:30:00 Pace: 4:52:42 / Total Miles 794.84 since 11/13/20
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Elisha kipleting (26) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Today I managed to complete 30km.. my body is picking up now... The pace was really faster today πŸ™πŸ™ (Thu 21)
Time: 1:47:27 Pace: 5:46 / Total Miles 784.90 since 11/13/20
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Elisha kipleting (26) KE

6.71 miles in Ujena fit club training camp thika Kenya (runner profile)

Today did track speed work... 1200*6=68-70scs per lap 600*6=1,35-1;40secs The pace was 70-80%efforts.i also did slower evening jogging πŸ™πŸ™ (Mon 18)
Time: 40:00:00 Pace: 5:57:38 / Total Miles 766.26 since 11/13/20
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Elisha kipleting (26) KE

12.43 miles in Ujena fit club training camp thika Kenya (runner profile)

Evening jogging 51:34:00 (Mon 18)
Time: 1:17:00 Pace: 6:12 / Total Miles 759.55 since 11/13/20
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Elisha kipleting (26) KE

19.88 miles in Ujena fit club training camp thika Kenya (runner profile)

Every Sunday,, I normally do more than 30km faster,, I really felt happy because there's some changes from my injury. I'm hoping soon,, I'll be in good shape as usual πŸ™ (Sun 17)
Time: 2:06:03 Pace: 6:21 / Total Miles 747.12 since 11/13/20
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Elisha kipleting (26) KE

9.98 miles in Ujena fit club training camp thika Kenya (runner profile)

Did evening jogging 1:05:32 (Sat 16)
Time: 54:00 Pace: 5:25 / Total Miles 727.24 since 11/13/20
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Elisha kipleting (26) KE

11.18 miles in Ujena fit club training camp thika Kenya (runner profile)

Got out two times today. Did 18km morning run and slower evening jogging (Fri 15)
Time: 1:10:15 Pace: 6:17 / Total Miles 717.26 since 11/13/20
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Elisha kipleting (26) KE

11.81 miles in Ujena fit club training camp thika Kenya (runner profile)

It was easy day to me today,,, I did evening jogging 12km (Thu 14)
Time: 1:16:32 Pace: 6:29 / Total Miles 706.08 since 11/13/20
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Elisha kipleting (26) KE

9.32 miles in Ujena fit club training camp thika Kenya (runner profile)

Today Sunday Got out one time and did an easy run,,, the rest of the day,, I'll get a recovery. (Sat 9)
Time: 1:00:00 Pace: 6:27 / Total Miles 643.94 since 11/13/20
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Elisha kipleting (26) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Today very early in the morning did a long run with a group and the pace was really good.this is my first Long run for the year 2021 and after I completed it,,, I really felt strongly than the other old runs for the year 2020.we as ujena fit club family,, we're going to train harder and show good times in different distances and also our club will be known by many people in all countries.. (Sat 9)
Time: 1:50:23 Pace: 5:56 / Total Miles 634.62 since 11/13/20
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Good job Elisha and the rest of our team. We are getting stronger and stronger. 1/9 4:06 pm
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Elisha kipleting (26) KE

12.43 miles in Ujena fit club training camp thika Kenya (runner profile)

My running intention for 2021 is to recover from injury,, train harder than earlier and to break my old records in many distances.. (Fri 8)
Time: 1:17:00 Pace: 6:12 / Total Miles 615.98 since 11/13/20
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Elisha kipleting (26) KE

14.29 miles in Ujena fit club training camp thika Kenya (runner profile)

Evening run 55minsπŸ™πŸ™ (Thu 7)
Time: 1:43:20 Pace: 7:14 / Total Miles 603.55 since 11/13/20
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Elisha kipleting (26) KE

11.50 miles (runner profile)

Morning run,, 18.5km 1:10:00.. Evening jogging 10km.. (Wed 6)
Time: 1:10:00 Pace: 6:06 / Total Miles 589.26 since 11/13/20
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Elisha kipleting (26) KE

13.67 miles in Ujena fit club training camp thika Kenya (runner profile)

Did evening jogging 55mins (Tue 5)
Time: 1:23:00 Pace: 6:05 / Total Miles 577.76 since 11/13/20
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Elisha kipleting (26) KE

13.67 miles in Ujena fit club training camp thika Kenya (runner profile)

Did evening jogging 10km (Mon 4)
Time: 1:26:43 Pace: 6:21 / Total Miles 564.09 since 11/13/20
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