Elisha kipleting (27) KE, 84 miles

9.94 miles in Kenya athletics training academy thika (runner profile)

Easy day: evening jogging (10km) (Mon 17)
Time: 58:32 Pace: 5:54 / Total Miles 1,626.28 since 11/13/20

Elisha kipleting (27) KE, 74 miles

18.64 miles in Kenya athletics training academy thika (runner profile)

Today, I closed my week with a long run. It was fantastic 🙏.We did it in a strong way with my group of 5 guys. Eston, Peter mburu, Peter mwaniki, Solomon and myself. Thank you guys for your strong efforts. (Fri 14)
Time: 1:56:00 Pace: 6:14 / Total Miles 1,616.34 since 11/13/20

Elisha kipleting (27) KE, 55 miles

9.94 miles in Kenya athletics training academy thika (runner profile)

Evening run(10km) (Fri 14)
Time: 56:32 Pace: 5:42 / Total Miles 1,597.70 since 11/13/20

Elisha kipleting (27) KE, 45 miles

7.15 miles in Kenya athletics training academy thika (runner profile)

Another speed workout today! I did 800m*14, moderate pace.Rest 200m slow pace(recovery).evening easy run (50 minutes) (Thu 13)
Time: 32:05:00 Pace: 4:29:24 / Total Miles 1,587.76 since 11/13/20

Elisha kipleting (27) KE, 38 miles

11.81 miles in Kenya athletics training academy thika (runner profile)

Morning training:19km: midday, warmup 5km and one hour stretching not far from our academy. (Wed 12)
Time: 1:19:03 Pace: 6:42 / Total Miles 1,580.61 since 11/13/20

Elisha kipleting (27) KE, 26 miles

8.70 miles in Kenya athletics training academy thika (runner profile)

Speed track:2km by 7 times. It was a perfect speed work given by our Head coach Julius nyamu. We are all here to work as a team and make it happen.
Later in the evening, I join the team for an easy run 50 minutes . (Tue 11)
Time: 42:23 Pace: 4:53 / Total Miles 1,568.80 since 11/13/20

Elisha kipleting (27) KE, 11 miles

11.18 miles in Kenya athletics training academy thika (runner profile)

Easy day (Sun 9)
Time: 1:15:32 Pace: 6:46 / Total Miles 1,553.89 since 11/13/20

Elisha kipleting (27) KE, 17 miles

6.21 miles in Kenya athletics training academy thika (runner profile)

It was a cross country day, regionals (kiambu team).I can say it was a bad day to me because I was not expecting to perform poorly but I remembered that , I had gone for a long holiday without doing any speed workout. That was my lesson and I will work extra hard to bring good results during my competitions. I am now focusing on our time trial ahead on 19th January 2022. (Sat 8)
Time: 32:21 Pace: 5:13 / Total Miles 1,560.10 since 11/13/20

Elisha kipleting (27) KE

6.21 miles in Kenya athletics training academy thika (runner profile)

A progressive 4th 10km time trial day. .am really happy for my second position... (Wed 15)
Time: 30:05:91 Pace: 4:50:44 / Total Miles 1,542.71 since 11/13/20

Elisha kipleting (27) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Tue 14)
Time: 48:12 Pace: 6:28 / Total Miles 1,536.50 since 11/13/20

Elisha kipleting (27) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In preparation for the time trial, got out once; in the morning (Mon 13)
Time: 1:09:20 Pace: 6:59 / Total Miles 1,529.04 since 11/13/20

Elisha kipleting (27) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy day and also end of the week (Sat 11)
Time: 1:10:05 Pace: 5:39 / Total Miles 1,519.10 since 11/13/20

Elisha kipleting (27) KE

7.46 miles in Kenyan Athletics Training Academy Thika, (runner profile)

speed season[fartlek 1/1 of 46min and evening run 50mins (Thu 9)
Time: 46:23 Pace: 6:14 / Total Miles 1,506.67 since 11/13/20

Elisha kipleting (27) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed day [circuit] good pace 2:52/km rest 2mins and evening jogging 8km (Tue 7)
Time: 31:21 Pace: 5:03 / Total Miles 1,499.21 since 11/13/20

Elisha kipleting (27) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run at a progressing pace, with solomon and Eston (Sat 4)
Time: 1:41:15 Pace: 6:32 / Total Miles 1,493.00 since 11/13/20

Elisha kipleting (27) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A drizzling morning. (Fri 3)
Time: 1:33:29 Pace: 7:32 / Total Miles 1,477.47 since 11/13/20

Elisha kipleting (27) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Tempo run, along a new sloppy route (Thu 2)
Time: 1:04:52 Pace: 5:14 / Total Miles 1,465.04 since 11/13/20

Elisha kipleting (27) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

2,1 Fartlek in the morning and evening communal jogging (Tue 30)
Time: 1:50:18 Pace: 8:05 / Total Miles 1,452.61 since 11/13/20

Elisha kipleting (27) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy recovery run with Eston (Mon 29)
Time: 1:06:44 Pace: 8:16 / Total Miles 1,426.20 since 11/13/20

Elisha kipleting (27) KE

12.74 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A chilly morning at Nakuru for the first edition of Nakuru city Marathon (Sun 28)
Time: 1:04:44 Pace: 5:05 / Total Miles 1,438.94 since 11/13/20

Elisha kipleting (27) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speedwork Thursday. Went for a 50mins 5km jogging in the evening for recovery. See you tomorrow! (Thu 25)
Time: 1:17:35 Pace: 8:20 / Total Miles 1,418.12 since 11/13/20

Elisha kipleting (27) KE

11.18 miles in kenyan athletics training academy (runner profile)

nice run today (Wed 24)
Time: 1:09:36 Pace: 6:14 / Total Miles 1,408.80 since 11/13/20

Elisha kipleting (27) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

nice run today:mrng:moderate pace:evening jogging:7km (Wed 24)
Time: 1:09:18 Pace: 6:12 / Total Miles 1,397.62 since 11/13/20

Elisha kipleting (27) KE

8.08 miles in kenyan athletics training academy (runner profile)

fartlek 3/1*14 and evening jogging (Tue 23)
Time: 57:32 Pace: 7:08 / Total Miles 1,386.44 since 11/13/20

Elisha kipleting (27) KE

11.18 miles in Kenya athletics training academy thika (runner profile)

Monday:easy day: morning:18km
Afternoon:8km (Mon 22)
Time: 1:18:06 Pace: 6:59 / Total Miles 1,378.36 since 11/13/20

Elisha kipleting (27) KE

6.21 miles in Kenya athletics training academy thika (runner profile)

Hill workout.... (Sun 21)
Time: 53:46:4 Pace: 8:39:12 / Total Miles 1,367.18 since 11/13/20

Elisha kipleting (27) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

cool morning (Sat 20)
Time: 1:30:00 Pace: 5:48 / Total Miles 1,360.97 since 11/13/20

Elisha kipleting (27) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed day.pace 3''05/km.it was a nice workout (Fri 19)
Time: 40:05 Pace: 6:28 / Total Miles 1,345.44 since 11/13/20

Elisha kipleting (27) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

morning run:18km:easy pace evening run:10km:slower pace (Thu 18)
Time: 1:18:34 Pace: 7:02 / Total Miles 1,339.23 since 11/13/20

Elisha kipleting (27) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

i just did my first trial and i was hoping to run my pb under 30min but i was the winner with 31:34.the weather was good than other days.i think for next trial,i will improve my time. (Wed 17)
Time: 31:34 Pace: 5:05 / Total Miles 1,328.05 since 11/13/20

Elisha kipleting (27) KE

7.46 miles (runner profile)

I did 400*25 with a group,, average pace... 65/400m. Rest after 400m =100m slower (Tue 17)
Time: 1:02:25 Pace: 8:23 / Total Miles 1,321.84 since 11/13/20

Elisha kipleting (27) KE

4.35 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy jogging today,,, cooling up for tomorrow's competition. . (Fri 4)
Time: 38:25:12 Pace: 8:49:59 / Total Miles 1,314.38 since 11/13/20

Elisha kipleting (27) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run today... A little boy joined me and told me to continue training hard and one day he will see me a television running...am so glad for his advice🙏🙏🙏🙏 (Fri 4)
Time: 1:06:39 Pace: 8:57 / Total Miles 1,310.03 since 11/13/20

Elisha kipleting (27) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Training program Thurs:

4km-12:20 pace 3:05/km
3km-9:06 pace 3:03/km
2km -5:58 pace2:59/km 2sets
3min rest slow jogging may be 500m

Afternoon 7km easy (Thu 3)
Time: 1:14:24 Pace: 6:00 / Total Miles 1,302.57 since 11/13/20

Elisha kipleting (27) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

This week,,, it will be totally slow runs because am trying to gain energy so that I will be able to complete my first marathon this weekend on Sunday 6th ... Best of luck to me......
(Wed 2)
Time: 1:06:39 Pace: 6:43 / Total Miles 1,290.14 since 11/13/20

Elisha kipleting (27) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Mon:morning. 15km
afternoon:8km
Tues:8*500m 1.20min
300m in 2min rest
Afternoon 7km
Wed : morning:16km
afternoon 8km Thurs:4km-12.20
3km-9.06
2km5.58
2 sets
3min rest slow jogging maybe 500m
Afternoon: 7km.
Fri: morning: 15km 4.20-
afternoon: 8km
Sat: morning:32km
Also you must sleep well and early.
And put ice on your legs after the training.
Take a nap between two sessions. (Sun 30)
Time: 1:50:04 Pace: 5:55 / Total Miles 1,280.20 since 11/13/20

Elisha kipleting (27) KE

6.22 miles in Ujena fit club training camp thika Kenya (runner profile)

Challenging course 🤔 my target was under 30mins but the course was a bit challenging,,,,. It was a hilly routes but I see am getting in a good condition very soon🙏





1km=3:02.7 =
2km=2:58.2 =
3km=3:03.2. =
4km=2:59.7 =
5km=3:01.5 =
6km=3:07.7 =
7km=2:58.0 =
8km=3:03.3 =
9km=3:03.9 =
10km=3:10.1 =
10km Easy run in the evening 🙏🙏🙏🙏




(Sat 8) / Total Miles 1,261.56 since 11/13/20

Elisha kipleting (27) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Easy run today..... Tomorrow I'll do another 10km trial and my target is to push harder and run under 30 mins,,, also the course will be challenging 🤔🙂🙂 (Fri 7)
Time: 1:00:12 Pace: 6:04 / Total Miles 1,255.34 since 11/13/20

Elisha kipleting (27) KE

11.18 miles in Ujena fit club training camp thika Kenya (runner profile)

Morning run and evening jogging... (Thu 6)
Time: 1:06:39 Pace: 5:58 / Total Miles 1,245.40 since 11/13/20

Elisha kipleting (27) KE

1.87 miles in Ujena fit club training camp thika Kenya (runner profile)

Today I did a 3km trial test in a tough course,,, high altitude and my target was to run under 7:30... This week was to test my speed,,, this Saturday,,, I'm going to do another 10km trial and also targeting to run under 29,30.. Next week I'll start loading for 4weeks then i will do another trials for 15km,25km and 30km..all I do is to get in good shape... (Wed 5) / Total Miles 1,234.22 since 11/13/20

Elisha kipleting (27) KE

12.43 miles in Ujena fit club training camp thika Kenya (runner profile)

Easy day... (Tue 4) / Total Miles 1,232.35 since 11/13/20

Elisha kipleting (27) KE

6.21 miles in Ujena fit club training camp thika Kenya (runner profile)

This week is active rest and I will do two hard tests:>>>>>
Monday======10km===evening run 12km
Tuesday=====8km=====evening jogging 13km
Wen========3km dash trial under 7.30======evening run 12km......
Thursday=====10km======evening run 10km
Friday======10km========evening jogging 10km
Saturday=====dash 10km trial under 29mins=====evening run 10km (Mon 3)
Time: 0:43:57 Pace: 7:05 / Total Miles 1,219.92 since 11/13/20

Elisha kipleting (27) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

My long run today was slow,,,,,the speed efforts was down today... about 40% because I did speed work yesterday. Today it was like a recovery day. (Sat 1) / Total Miles 1,213.71 since 11/13/20

Elisha kipleting (27) KE

8.19 miles in Ujena fit club training camp thika Kenya (runner profile)

Today's session results :
6km ====>18:04
4km====>12:06
2km====>6:19
1st 200m===>30
2nd 200m===>27
3rd 200m===>28
4th 200m===>27
5th 200m===>28........ Evening jogging 12km🙏🙏 (Fri 30) / Total Miles 1,195.07 since 11/13/20

Elisha kipleting (27) KE

15.53 miles in Ujena fit club training camp thika Kenya (runner profile)

Did 25km today at 9:00am sharp,,,,and am not going for my evening run today to get enough recovery because tomorrow,,,,, I'll be doing a tough speed work=====
6km dash ,,,,,,, 4mins rest==
4km dash,,,,,,,,,,,,3mins rest===
2km dash,,,,,,,,,,,,2mins rest====
5×200mtrs,,,,,1mins rest and evening run will be 9km slower......
(Thu 29) / Total Miles 1,186.88 since 11/13/20

Elisha kipleting (27) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Wake-up twice today and did morning easy run 16km and 8km jog in the evening (Wed 28)
Time: 1:00:12 Pace: 6:04 / Total Miles 1,171.35 since 11/13/20

Elisha kipleting (27) KE

7.23 miles in Ujena fit club training camp thika Kenya (runner profile)

Today program results:
1st .1600m===>4:51
2nd. 1600m===>4:49
1st. 600m ===>1:40
2nd. 600m ===>1:39
3rd. 600m ===>1:43
4th. 600m ===>1:44
1st. 1600m ==>4:52
2nd. 1600m ==>4:50
1st. 600m ==>1:42
2nd. 600m ==>1:40
Total time workout and jogging is 52:24.2===evening jog 12km=====Nice work out today 🙏🙏🙏 (Tue 27) / Total Miles 1,161.41 since 11/13/20

Elisha kipleting (27) KE

9.94 miles in Ujena fit club training camp thika Kenya (runner profile)

Did morning run 16km and 9km in the evening (easy day) 🙏🙏 (Mon 26)
Time: 00:56:47 Pace: 5:43 / Total Miles 1,154.18 since 11/13/20

Elisha kipleting (27) KE

18.64 miles in Ujena fit club training camp thika Kenya (runner profile)

Tough long run today,,, trying to be flexible in both events::10km,,, 21km and 42.195km. (Sat 24)
Time: 1:43:08 Pace: 5:32 / Total Miles 1,144.24 since 11/13/20

Elisha kipleting (27) KE

11.61 miles in Ujena fit club training camp thika Kenya (runner profile)

Today's session results:(fartlek)
2km x8 ==> rec 2mins

1st 2km===6:25
2nd 2km===6:21
3rd 2km===6:16
4th 2km===6:11
5th 2km ===6:01
6th 2km===6:04
7th 2km ===6:10
8th 2km===6:09
(Fri 23)
Time: 1:06:39 Pace: 5:45 / Total Miles 1,125.60 since 11/13/20