My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Elisha kipleting (30) KE

11.18 miles in Kenya athletics training academy thika (runner profile)

It's all about easy day but a progressive run, evening slow pace and cool down stretching 20 minutes..we called it a successful day!! (Wed 9)
Time: 1:10:43 Pace: 6:20 / Total Miles 1,818.51 since 11/13/20

Liked by Bob Anderson, Paul Shimon, Eston Mugo, James Kalani

Elisha kipleting (30) KE

7.46 miles in Kenya athletics training academy thika (runner profile)

Tempo run and evening jogging (50mins) (Tue 8)
Time: 38 Pace: 5:06 / Total Miles 1,807.33 since 11/13/20

Liked by Bob Anderson, Paul Shimon, James Kalani

Elisha kipleting (30) KE

12.43 miles in Kenya athletics training academy thika (runner profile)

Easy day (Sat 5)
Time: 1:27:45 Pace: 7:04 / Total Miles 1,799.87 since 11/13/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Elisha kipleting (30) KE

6.48 miles in Kenyan athletics academy thika (runner profile)

1st ak meeting.it was tough (Fri 4)
Time: 30:56 Pace: 4:47 / Total Miles 1,787.44 since 11/13/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Good job! 2/5 8:54 pm

Elisha kipleting (30) KE

7.46 miles in Kenya athletics training academy thika (runner profile)

Today,it was all about body exercises, stretching and easy evening jog 12km (Thu 3)
Time: 49:09 Pace: 6:36 / Total Miles 1,780.96 since 11/13/20

Liked by James Kalani, Brent Weigner, Paul Shimon, Bob Anderson

Elisha kipleting (30) KE

9.32 miles in Kenya athletics training academy thika (runner profile)

Morning and evening run (Wed 2)
Time: 1:05:08 Pace: 7:00 / Total Miles 1,773.50 since 11/13/20

Liked by Brent Weigner, Bob Anderson, James Kalani

Elisha kipleting (30) KE

6.21 miles in Kenya athletics training academy thika (runner profile)

Speedday: fartlek:
2 minutes and 1 minute rest of 7 times
1 minute and 1 minute rest of 10 times.
Evening workout: warm-up 20 minutes and
Stretching 35minutes. (Tue 1)
Time: 42:21 Pace: 6:49 / Total Miles 1,764.18 since 11/13/20

Liked by Bob Anderson, James Kalani

Elisha kipleting (30) KE

9.94 miles in Kenya athletics training academy thika (runner profile)

Evening jog 10km (Mon 31)
Time: 1:10:04 Pace: 7:03 / Total Miles 1,757.97 since 11/13/20

Liked by Bob Anderson, Erick Erick, James Kalani

Elisha kipleting (30) KE

11.81 miles in Kenya athletics training academy thika (runner profile)

Moderate pace (Fri 28)
Time: 1:09:18 Pace: 5:53 / Total Miles 1,748.03 since 11/13/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Elisha kipleting (30) KE

9.94 miles in Kenya athletics training academy thika (runner profile)

I really Enjoyed both morning run and evening jogging!!! (Fri 28)
Time: 1:05:21 Pace: 6:35 / Total Miles 1,736.22 since 11/13/20

Liked by Bob Anderson, Eston Mugo, Paul Shimon, Brent Weigner, James Kalani

Elisha kipleting (30) KE

6.96 miles in Kenya athletics training academy thika (runner profile)

Speed work,it was perfect!. I did 800 meters by 14 sets in a progressive speed:2:16/800 meters to 2:25/800m slow. I can say that ,I really enjoyed my today's speed season ❤️❤️❤️.
Coach Joseph ngure told me that, my milage is good enough but my energy is very poor on track. (Thu 27)
Time: 32:05:21 Pace: 4:36:40 / Total Miles 1,726.28 since 11/13/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Elisha kipleting (30) KE

9.94 miles in Kenya athletics training academy thika (runner profile)

Easy day.. evening jogging 10km (Wed 26)
Time: 1:10:43 Pace: 7:07 / Total Miles 1,719.32 since 11/13/20

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Elisha kipleting (30) KE

8.56 miles in Kenya athletics training academy thika (runner profile)

Long speed today (fartlek). high speed 5 minutes and 2 minutes rest?(5/2 by 7 ). (Tue 25)
Time: 49:05:00 Pace: 5:43:57 / Total Miles 1,709.38 since 11/13/20

Liked by Bob Anderson, Brent Weigner

Elisha kipleting (30) KE

11.18 miles in Kenya athletics training academy thika (runner profile)

Got out twice today. It's all about easy day. Evening run 50 minutes. (Mon 24)
Time: 1:10:43 Pace: 6:20 / Total Miles 1,700.82 since 11/13/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson, Erick Erick

Elisha kipleting (30) KE

18.64 miles in Kenya athletics training academy thika (runner profile)

Moderate pace 🙏🙏 (Sat 22)
Time: 1:58:52 Pace: 6:23 / Total Miles 1,678.46 since 11/13/20

Liked by Brent Weigner, Bob Anderson, Eston Mugo

Elisha kipleting (30) KE

11.18 miles in Kenya athletics training academy thika (runner profile)

Got out two times today. Monday morning run with the all team, it's all about easy day. evening jogging (10km) (Fri 21)
Time: 1:10:45 Pace: 6:20 / Total Miles 1,689.64 since 11/13/20

Elisha kipleting (30) KE

9.94 miles in Kenya athletics training academy thika (runner profile)

Easy morning run(moderate pace)and evening jogging (50 min) (Fri 21)
Time: 58:12: Pace: 5:51:15 / Total Miles 1,659.82 since 11/13/20

Liked by Bob Anderson, Brent Weigner, Eston Mugo

Elisha kipleting (30) KE

11.18 miles in Kenya athletics training academy thika (runner profile)

Looking for more millage and speed endurance. (Thu 20)
Time: 1:13:32 Pace: 6:35 / Total Miles 1,649.88 since 11/13/20

Liked by Erick Erick, Bob Anderson, Brent Weigner

Elisha kipleting (30) KE

6.21 miles in Kenya athletics training academy thika (runner profile)

No improvement today!! Some times your body can not be always
in good moods as usual during a competition day. You may wake up feeling differently that may give you good results or poor. I still have many trials ahead and my target is to improve my PB and run under 30min time. (Wed 19)
Time: 30:34 Pace: 4:56 / Total Miles 1,638.70 since 11/13/20

Liked by Brent Weigner, Bob Anderson, Collins Kwemoi, Erick Erick

Bob Anderson

Solid time! 1/19 9:21 am

Elisha kipleting (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

recovery day for our tomorrows monthly time trial at our academy[KATA] (Tue 18)
Time: 50:12 Pace: 8:05 / Total Miles 1,632.49 since 11/13/20

Liked by Brent Weigner, Erick Mutuku Ngali, Erick Erick, Paul Shimon, Eston Mugo

Elisha kipleting (30) KE

9.94 miles in Kenya athletics training academy thika (runner profile)

Easy day: evening jogging (10km) (Mon 17)
Time: 58:32 Pace: 5:54 / Total Miles 1,626.28 since 11/13/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Elisha kipleting (30) KE

18.64 miles in Kenya athletics training academy thika (runner profile)

Today, I closed my week with a long run. It was fantastic 🙏.We did it in a strong way with my group of 5 guys. Eston, Peter mburu, Peter mwaniki, Solomon and myself. Thank you guys for your strong efforts. (Fri 14)
Time: 1:56:00 Pace: 6:14 / Total Miles 1,616.34 since 11/13/20

Liked by Elam wangwero, James Kalani, Brent Weigner, Bob Anderson, Paul Shimon

Bob Anderson

Solid pace! Well done guys! 1/15 7:56 am

Elisha kipleting

thank you 1/18 2:27 am

Elisha kipleting (30) KE

9.94 miles in Kenya athletics training academy thika (runner profile)

Evening run(10km) (Fri 14)
Time: 56:32 Pace: 5:42 / Total Miles 1,597.70 since 11/13/20

Liked by Brent Weigner, Bob Anderson, Elam wangwero, James Kalani, Paul Shimon

Elisha kipleting (30) KE

7.15 miles in Kenya athletics training academy thika (runner profile)

Another speed workout today! I did 800m*14, moderate pace.Rest 200m slow pace(recovery).evening easy run (50 minutes) (Thu 13)
Time: 32:05:00 Pace: 4:29:24 / Total Miles 1,587.76 since 11/13/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani, Elam wangwero

Elisha kipleting (30) KE

11.81 miles in Kenya athletics training academy thika (runner profile)

Morning training:19km: midday, warmup 5km and one hour stretching not far from our academy. (Wed 12)
Time: 1:19:03 Pace: 6:42 / Total Miles 1,580.61 since 11/13/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon, James Kalani

Elisha kipleting (30) KE

8.70 miles in Kenya athletics training academy thika (runner profile)

Speed track:2km by 7 times. It was a perfect speed work given by our Head coach Julius nyamu. We are all here to work as a team and make it happen.
Later in the evening, I join the team for an easy run 50 minutes . (Tue 11)
Time: 42:23 Pace: 4:53 / Total Miles 1,568.80 since 11/13/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Elisha kipleting (30) KE

11.18 miles in Kenya athletics training academy thika (runner profile)

Easy day (Sun 9)
Time: 1:15:32 Pace: 6:46 / Total Miles 1,553.89 since 11/13/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon, James Kalani

Elisha kipleting (30) KE

6.21 miles in Kenya athletics training academy thika (runner profile)

It was a cross country day, regionals (kiambu team).I can say it was a bad day to me because I was not expecting to perform poorly but I remembered that , I had gone for a long holiday without doing any speed workout. That was my lesson and I will work extra hard to bring good results during my competitions. I am now focusing on our time trial ahead on 19th January 2022. (Sat 8)
Time: 32:21 Pace: 5:13 / Total Miles 1,560.10 since 11/13/20

Liked by Brent Weigner, Bob Anderson

Bob Anderson

We all have bad races. Shake it off and move forward. 1/10 8:25 am

Elisha kipleting

It's true. Thank you 1/10 8:34 am

Elisha kipleting (30) KE

6.21 miles in Kenya athletics training academy thika (runner profile)

A progressive 4th 10km time trial day. .am really happy for my second position... (Wed 15)
Time: 30:05:91 Pace: 4:50:44 / Total Miles 1,542.71 since 11/13/20

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Well done! Next time sub 30! Good goal? 12/16 6:46 am

Elisha kipleting (30) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning run (Tue 14)
Time: 48:12 Pace: 6:28 / Total Miles 1,536.50 since 11/13/20

Liked by Paul Shimon, Bob Anderson, James Kalani

Elisha kipleting (30) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In preparation for the time trial, got out once; in the morning (Mon 13)
Time: 1:09:20 Pace: 6:59 / Total Miles 1,529.04 since 11/13/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Elisha kipleting (30) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy day and also end of the week (Sat 11)
Time: 1:10:05 Pace: 5:39 / Total Miles 1,519.10 since 11/13/20

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

I like this quote. 12/13 9:16 am

Elisha kipleting (30) KE

7.46 miles in Kenyan Athletics Training Academy Thika, (runner profile)

speed season[fartlek 1/1 of 46min and evening run 50mins (Thu 9)
Time: 46:23 Pace: 6:14 / Total Miles 1,506.67 since 11/13/20

Liked by Eston Mugo, Bob Anderson, Erick Erick, Paul Shimon

Elisha kipleting (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed day [circuit] good pace 2:52/km rest 2mins and evening jogging 8km (Tue 7)
Time: 31:21 Pace: 5:03 / Total Miles 1,499.21 since 11/13/20

Liked by Bob Anderson, Paul Shimon

Elisha kipleting (30) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run at a progressing pace, with solomon and Eston (Sat 4)
Time: 1:41:15 Pace: 6:32 / Total Miles 1,493.00 since 11/13/20

Liked by Bob Anderson, Paul Shimon

Elisha kipleting (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A drizzling morning. (Fri 3)
Time: 1:33:29 Pace: 7:32 / Total Miles 1,477.47 since 11/13/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Elisha kipleting (30) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Tempo run, along a new sloppy route (Thu 2)
Time: 1:04:52 Pace: 5:14 / Total Miles 1,465.04 since 11/13/20

Liked by Eston Mugo, Bob Anderson, Erick Erick, Paul Shimon

Elisha kipleting (30) KE

13.67 miles in Kenyan Athletics Training Academy, Thika (runner profile)

2,1 Fartlek in the morning and evening communal jogging (Tue 30)
Time: 1:50:18 Pace: 8:05 / Total Miles 1,452.61 since 11/13/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Erick Erick

Elisha kipleting (30) KE

8.08 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy recovery run with Eston (Mon 29)
Time: 1:06:44 Pace: 8:16 / Total Miles 1,426.20 since 11/13/20

Liked by Bob Anderson, Eston Mugo, Paul Shimon

Elisha kipleting (30) KE

12.74 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A chilly morning at Nakuru for the first edition of Nakuru city Marathon (Sun 28)
Time: 1:04:44 Pace: 5:05 / Total Miles 1,438.94 since 11/13/20

Liked by Bob Anderson, Eston Mugo, Erick Erick

Bob Anderson

Good time and on a tough course too! 11/30 8:24 am

Elisha kipleting (30) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speedwork Thursday. Went for a 50mins 5km jogging in the evening for recovery. See you tomorrow! (Thu 25)
Time: 1:17:35 Pace: 8:20 / Total Miles 1,418.12 since 11/13/20

Liked by Bob Anderson, Paul Shimon, Eston Mugo

Elisha kipleting (30) KE

11.18 miles in kenyan athletics training academy (runner profile)

nice run today (Wed 24)
Time: 1:09:36 Pace: 6:14 / Total Miles 1,408.80 since 11/13/20

Liked by Bob Anderson, Erick Erick, Paul Shimon

Elisha kipleting (30) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

nice run today:mrng:moderate pace:evening jogging:7km (Wed 24)
Time: 1:09:18 Pace: 6:12 / Total Miles 1,397.62 since 11/13/20

Liked by Paul Shimon, Bob Anderson

Elisha kipleting (30) KE

8.08 miles in kenyan athletics training academy (runner profile)

fartlek 3/1*14 and evening jogging (Tue 23)
Time: 57:32 Pace: 7:08 / Total Miles 1,386.44 since 11/13/20

Liked by Paul Shimon, Bob Anderson, Erick Erick

Elisha kipleting (30) KE

11.18 miles in Kenya athletics training academy thika (runner profile)

Monday:easy day: morning:18km
Afternoon:8km (Mon 22)
Time: 1:18:06 Pace: 6:59 / Total Miles 1,378.36 since 11/13/20

Liked by Bob Anderson, Paul Shimon

Elisha kipleting (30) KE

6.21 miles in Kenya athletics training academy thika (runner profile)

Hill workout.... (Sun 21)
Time: 53:46:4 Pace: 8:39:12 / Total Miles 1,367.18 since 11/13/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Elisha kipleting (30) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

cool morning (Sat 20)
Time: 1:30:00 Pace: 5:48 / Total Miles 1,360.97 since 11/13/20

Liked by Erick Erick, James Kalani, Paul Shimon, Bob Anderson, Brent Weigner

Elisha kipleting (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed day.pace 3''05/km.it was a nice workout (Fri 19)
Time: 40:05 Pace: 6:28 / Total Miles 1,345.44 since 11/13/20

Liked by Erick Erick, James Kalani, Paul Shimon, Bob Anderson, Brent Weigner

Elisha kipleting (30) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

morning run:18km:easy pace evening run:10km:slower pace (Thu 18)
Time: 1:18:34 Pace: 7:02 / Total Miles 1,339.23 since 11/13/20

Liked by Paul Shimon, Erick Erick, James Kalani, Bob Anderson, Brent Weigner

Elisha kipleting (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

i just did my first trial and i was hoping to run my pb under 30min but i was the winner with 31:34.the weather was good than other days.i think for next trial,i will improve my time. (Wed 17)
Time: 31:34 Pace: 5:05 / Total Miles 1,328.05 since 11/13/20

Liked by Paul Shimon, Erick Erick, James Kalani, Bob Anderson, Brent Weigner

Bob Anderson

Good job at our time trial. Well done! 11/23 8:28 am

Elisha kipleting

Thank you bob 11/23 8:31 am

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