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Samuel Wambugu Ngaruiya (37)

Am a marathon runner best time 2:1653 21km 61:36 Country: KE

Average Weekly Goal: 120miles K

Workout Log

All Feed Posts

Total Miles: 57.78 since 1/15/22

RTW #10
1/1/22
57.78 miles


5/8
13.05
01:04:53 [] 4:59
KE
Nairobi marathon
2/4
6.21
30:58 [] 5:00
KE
Nairobi
1/29
6.21
32:57 [] 5:19
KE
Dr Rosa cross country
1/22
6.21
30:58 [] 5:00
KE
Eldoret cross-country
1/15
26.10
02:17:00 [] 5:15
KE
Rumuruti
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