My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Caren Chepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running makes me feel more empowered (Mon 30)
Time: 1:30:01 Pace: 7:15 / Total Miles 116.47 since 2/15/22

Liked by Bob Anderson, Paul Shimon

Caren Chepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

“I don’t run to add days to my life, I run to add life to my days. (Sat 7)
Time: 1:30:01 Pace: 7:15 / Total Miles 94.10 since 2/15/22

Liked by James Kalani, Paul Shimon, Bob Anderson

Caren Chepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

After all, if you run far enough, no one can catch you. (Fri 6)
Time: 01:21:32 Pace: 8:13 / Total Miles 104.04 since 2/15/22

Liked by Bob Anderson

Caren Chepkemoi (22) KE

3.73 miles in Kenyan Athletics Training Academy,Thika (runner profile)

HIIT was good (Thu 5)
Time: 00:25:00 Pace: 6:43 / Total Miles 71.73 since 2/15/22

Liked by Paul Shimon, Bob Anderson

Caren Chepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

A short long run easily done. (Wed 4)
Time: 1:30:01 Pace: 9:04 / Total Miles 81.67 since 2/15/22

Liked by Paul Shimon, Bob Anderson

Caren Chepkemoi (22) KE

13.74 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedy workout today (Tue 20)
Time: 1:21:36 Pace: 5:57 / Total Miles 68.00 since 2/15/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Caren Chepkemoi (22) KE

3.11 miles in Kenya Athletics Training Academy (runner profile)

It was my first time stepping on that beautiful course. I liked it! Did 5k. (Wed 16) / Total Miles 54.26 since 2/15/22

Liked by Caren Chepkemoi, Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Caren Chepkemoi (22) KE

11.18 miles in Kenyan Athletics Training Academy Thika, (runner profile)

another easy day (Tue 1)
Time: 1:43:08 Pace: 9:14 / Total Miles 51.15 since 2/15/22

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Caren Chepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Jogging along a circuit neat the Academy (Thu 24)
Time: 1:03:51 Pace: 10:17 / Total Miles 32.51 since 2/15/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Caren Chepkemoi (22) KE

7.46 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Morning run (Wed 23)
Time: 1:14:23 Pace: 9:59 / Total Miles 39.97 since 2/15/22

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Caren Chepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

evening jogging (Tue 22)
Time: 57:06 Pace: 9:12 / Total Miles 26.30 since 2/15/22

Liked by Eston Mugo, Bob Anderson, Brent Weigner, Paul Shimon

Caren Chepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy run in the morning, did jogging in the evening (Mon 21)
Time: 1:54:08 Pace: 9:12 / Total Miles 20.09 since 2/15/22

Liked by Eston Mugo, Bob Anderson, Brent Weigner, Paul Shimon

Caren Chepkemoi (22) KE

7.66 miles in Kenyan Athletics Training Academy (runner profile)

Continuous run (Tue 15)
Time: 55:28 Pace: 7:15 / Total Miles 7.66 since 2/15/22

Liked by Bob Anderson, Erick Erick, Brent Weigner, Paul Shimon

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