My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Lamech Cheleket (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy communal run (Tue 12)
Time: 54:16 Pace: 8:45 / Total Miles 672.40 since 6/23/21

Liked by Bob Anderson, Michael Anderson, Brent Weigner, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

My first KATA time trial (Wed 16)
Time: 37:32 Pace: 6:03 / Total Miles 666.19 since 6/23/21

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good job! 3/18 10:17 pm

Lamech Cheleket (26) KE

14.29 miles in Kenyan Athletics Training Academy Thika, (runner profile)

solid workout in the morning, easy 12 with eight ,200M slope repetition (Mon 14)
Time: 1:45:05 Pace: 7:22 / Total Miles 659.98 since 6/23/21

Liked by Brent Weigner, Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day, got out twice, along a grass curcuit avoiding hard surface (Thu 10)
Time: 1:42:32 Pace: 9:11 / Total Miles 645.69 since 6/23/21

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Lamech Cheleket (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 9)
Time: 1:58:28 Pace: 7:38 / Total Miles 634.51 since 6/23/21

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Lamech Cheleket (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Warming up before speed workout (Tue 1)
Time: 1:36:34 Pace: 8:39 / Total Miles 618.98 since 6/23/21

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Lamech Cheleket (26) KE

13.67 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Speed session in the morning.took on an easy jogging in the evening (Thu 24)
Time: 1:57:38 Pace: 8:37 / Total Miles 607.80 since 6/23/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Lamech Cheleket (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Speed day (Tue 22)
Time: 1:50:46 Pace: 8:55 / Total Miles 594.13 since 6/23/21

Liked by Eston Mugo, Bob Anderson, Brent Weigner, Paul Shimon

Lamech Cheleket (26) KE

16.16 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy monday (Mon 21)
Time: 2:20:45 Pace: 8:43 / Total Miles 581.70 since 6/23/21

Liked by Bob Anderson, Brent Weigner, Paul Shimon

Lamech Cheleket (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

speed session at JKUAT (Fri 18)
Time: 50:24 Pace: 8:07 / Total Miles 549.38 since 6/23/21

Liked by Erick Erick, Bob Anderson, Paul Shimon, Brent Weigner

Lamech Cheleket (26) KE

16.16 miles in Kenyan Athletics Training Academy (runner profile)

Recovery run in the morning. Took on a jogging in the evening (Thu 17)
Time: 2:06:41 Pace: 7:51 / Total Miles 565.54 since 6/23/21

Liked by Bob Anderson, Brent Weigner

Lamech Cheleket (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)

After missing last series of our trial, i participated today;with an improvement from the previous (Wed 16)
Time: 36.56 Pace: 5:57 / Total Miles 543.17 since 6/23/21

Liked by Erick Erick, Paul Shimon, Bob Anderson, Brent Weigner

Lamech Cheleket (26) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Did it easy in the morning (Fri 10)
Time: 1:36:28 Pace: 8:38 / Total Miles 521.43 since 6/23/21

Liked by Paul Shimon, Bob Anderson

Lamech Cheleket (26) KE

16.16 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Easy day (Wed 8)
Time: 1:56:01 Pace: 7:11 / Total Miles 510.25 since 6/23/21

Liked by Eston Mugo, Bob Anderson, Erick Erick, Paul Shimon

Lamech Cheleket (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did a tempo run ... (Tue 7)
Time: 37:29 Pace: 6:02 / Total Miles 494.09 since 6/23/21

Liked by Bob Anderson, Paul Shimon

Lamech Cheleket (26) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Light showers, did it easy (Fri 3)
Time: 1:33:32 Pace: 7:32 / Total Miles 487.88 since 6/23/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Lamech Cheleket (26) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run in the mid morning along a 3K circuit (Thu 11)
Time: 1:52:06 Pace: 8:13 / Total Miles 475.45 since 6/23/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 10)
Time: 1:56:36 Pace: 7:14 / Total Miles 461.78 since 6/23/21

Liked by Bob Anderson, Erick Erick, Paul Shimon, James Kalani

Bob Anderson

Really like this poster! 11/11 6:47 pm

Paul Shimon

One of my favorite sayings from Pre! 11/12 6:09 pm

Lamech Cheleket (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 29)
Time: 1:27:14 Pace: 7:02 / Total Miles 445.62 since 6/23/21

Liked by Bob Anderson, James Kalani, Paul Shimon

Lamech Cheleket (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 27)
Time: 1:59:17 Pace: 7:41 / Total Miles 433.19 since 6/23/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 25)
Time: 2:04:32 Pace: 8:02 / Total Miles 417.66 since 6/23/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy communal run (Fri 22)
Time: 1:25:15 Pace: 7:38 / Total Miles 402.13 since 6/23/21

Liked by Paul Shimon, Bob Anderson

Lamech Cheleket (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day (Thu 21)
Time: 1:45:43 Pace: 8:31 / Total Miles 390.95 since 6/23/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Lamech Cheleket (26) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 20)
Time: 2:02:37 Pace: 7:36 / Total Miles 378.52 since 6/23/21

Liked by Bob Anderson, Paul Shimon

Lamech Cheleket (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

First trial with the team, it was quite tough for me (Fri 15)
Time: 35:30 Pace: 5:43 / Total Miles 362.36 since 6/23/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

Lamech Cheleket (26) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

Monday run (Mon 11)
Time: 1:56:44 Pace: 6:58 / Total Miles 356.15 since 6/23/21

Liked by Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Lamech Cheleket (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Friday (Fri 1)
Time: 1:34:18 Pace: 7:36 / Total Miles 339.37 since 6/23/21

Liked by Brent Weigner, Erick Erick, Bob Anderson, James Kalani, Paul Shimon

Lamech Cheleket (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed session at JKUAT. Did a 2,1 fartlek. Got out again in the evening for a jogging (Tue 28)
Time: 1:53:59 Pace: 9:11 / Total Miles 326.94 since 6/23/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Lamech Cheleket (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

undulated course, ran at an easy pace. In the evening jogged with the team (Mon 27)
Time: 2:02:47 Pace: 7:55 / Total Miles 314.51 since 6/23/21

Liked by Eston Mugo, Brent Weigner, Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 17)
Time: 1:30:43 Pace: 9:08 / Total Miles 298.98 since 6/23/21

Liked by Eston Mugo, James Kalani, Bob Anderson, Brent Weigner

James Kalani

Yes!!!!!! 9/17 7:04 pm

Lamech Cheleket (26) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

did morning run at an easy pace. recovery run in the evening (Mon 6)
Time: 2:06:35 Pace: 7:33 / Total Miles 289.04 since 6/23/21

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Lamech Cheleket (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session in the morning and evening jogging (Tue 31)
Time: 1:34:48 Pace: 8:29 / Total Miles 272.26 since 6/23/21

Liked by Eston Mugo, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Wednesday (Wed 18)
Time: 2:00:45 Pace: 7:47 / Total Miles 261.08 since 6/23/21

Liked by Eston Mugo, Brent Weigner, Bob Anderson, Paul Shimon

Lamech Cheleket (26) KE

19.26 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did it easy today, in the morning and evening (Wed 4)
Time: 2:20:45 Pace: 7:19 / Total Miles 245.55 since 6/23/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Lamech Cheleket (26) KE

12.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning speed training (Tue 3)
Time: 1:53:21 Pace: 9:19 / Total Miles 226.29 since 6/23/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Lamech Cheleket (26) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run (Mon 2)
Time: 1:01:23 Pace: 8:14 / Total Miles 214.11 since 6/23/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Lamech Cheleket (26) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning run (Fri 23)
Time: 1:05:43 Pace: 7:04 / Total Miles 206.65 since 6/23/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Lamech Cheleket (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did easy run in the morning with the Zacharia along a circuit. In the evening did a 10 km walk out (Thu 22)
Time: 2:06:52 Pace: 8:11 / Total Miles 197.33 since 6/23/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Lamech Cheleket (26) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run, jogged it out in the evening (Wed 21)
Time: 1:53:11 Pace: 7:18 / Total Miles 181.80 since 6/23/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Lamech Cheleket (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run (Fri 9)
Time: 1:22:10 Pace: 7:21 / Total Miles 166.27 since 6/23/21

Liked by Eston Mugo, Bob Anderson, James Kalani

Lamech Cheleket (26) KE

12.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed thursday (Thu 8)
Time: 1:23:22 Pace: 6:51 / Total Miles 155.09 since 6/23/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

An easy day (Wed 7)
Time: 1:50:43 Pace: 6:36 / Total Miles 142.91 since 6/23/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning speed session with the team (Tue 6)
Time: 1:36:34 Pace: 7:47 / Total Miles 126.13 since 6/23/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Moderate run in the morning and evening jogging (Mon 5)
Time: 1:59:58 Pace: 10:44 / Total Miles 113.70 since 6/23/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Lamech Cheleket (26) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run (Fri 2)
Time: 1:25:43 Pace: 7:40 / Total Miles 102.52 since 6/23/21

Liked by Eston Mugo, James Kalani, Bob Anderson, Paul Shimon

Lamech Cheleket (26) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session in the morning and jogging in the evening (Thu 1)
Time: 1:27:04 Pace: 6:23 / Total Miles 91.34 since 6/23/21

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Lamech Cheleket (26) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

An easy day with the team (Wed 30)
Time: 2:04:05 Pace: 7:08 / Total Miles 46.60 since 6/23/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session in the morning and evening jogging with exercises and stretching (Tue 29)
Time: 1:35:25 Pace: 6:41 / Total Miles 60.89 since 6/23/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

Quite an easy day (Mon 28)
Time: 2:00:21 Pace: 7:11 / Total Miles 77.67 since 6/23/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Lamech Cheleket (26) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run (Fri 25)
Time: 1:13:32 Pace: 7:24 / Total Miles 29.20 since 6/23/21

Liked by Eston Mugo, James Kalani, Bob Anderson, Paul Shimon

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