My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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8 · 9 · 10 · 11 · 12 · 13

Michael Anderson (48) US

17.55 miles in Bend (runner profile)

Over 2 runs- slushies better than Icies (Sat 18)
Time: 2:34:51 Pace: 8:50 / Total Miles 6,866.33 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon, James Kalani, Brent Weigner

Bob Anderson

Way to go! 12/18 9:19 pm

Levis kuria (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

participated in our year's last and fourth-time trial. Did it at an easy pace, had a frame injury (Wed 15)
Time: 41:06 Pace: 6:37 / Total Miles 1,502.59 since 4/6/21

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Take care of that injury. You will be back strong soon! 12/17 8:12 am

Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 15)
Time: 35:44 Pace: 5:46 / Total Miles 1,169.77 since 7/1/21

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Good job! 12/17 8:12 am

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial; on a tarmacked route with a higher altitude (Wed 15)
Time: 31:27 Pace: 5:04 / Total Miles 2,221.85 since 1/28/21

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Almost sub 5 minute pace per mile. Well done! 12/17 8:11 am

Paul nganga (45) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

New route for our time trial, liked it more (Wed 15)
Time: 33:47 Pace: 5:27 / Total Miles 2,447.34 since 1/25/21

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Solid time! 12/17 8:11 am

Cate njihia (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A different challenge, running on a tarmacked route (Wed 15)
Time: 36:38 Pace: 5:54 / Total Miles 1,866.77 since 1/27/21

Liked by James Kalani, Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

Good job Catherine. We are happy to have you on our team! 12/17 8:10 am

Lucy Muli (20) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 15)
Time: 34:58 Pace: 5:38 / Total Miles 892.70 since 7/29/20

Liked by James Kalani, Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

Good time. Event record! Will done in Europe! You are a star! 12/17 8:09 am

Eston Mugo (31) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 15)
Time: 32:32 Pace: 5:15 / Total Miles 4,877.51 since 7/25/20

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Solid pace. Well done! 12/17 8:08 am

Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Started training in a easy jogging with KATA team (Thu 16)
Time: 46 Pace: 7:25 / Total Miles 2,973.06 since 7/24/20

Liked by James Kalani, Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

Good to have you back! Congrats on your success in Europe! Well done! 12/17 8:07 am

Michael Anderson (48) US

11.12 miles in Bend (runner profile)

Over two runs- super icy and cold (Thu 16)
Time: 1:44:42 Pace: 9:25 / Total Miles 6,839.67 since 7/4/18

Liked by James Kalani, Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

Be safe out there! 12/17 8:06 am

Michael Anderson (48) US

12.82 miles in Snowy Bend (runner profile)

Over 2 runs- snowy day with tons of ice, busted out spikes for first time (Wed 15)
Time: 2:06:29 Pace: 9:52 / Total Miles 6,828.55 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Lots of challenges 12/15 9:42 pm

James Kalani

U'll never complain about rhnning UK n rain and good footing again after seeing your pic!!! Kudos!! 12/16 8:51 pm

Elisha kipleting (30) KE

6.21 miles in Kenya athletics training academy thika (runner profile)

A progressive 4th 10km time trial day. .am really happy for my second position... (Wed 15)
Time: 30:05:91 Pace: 4:50:44 / Total Miles 1,542.71 since 11/13/20

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Well done! Next time sub 30! Good goal? 12/16 6:46 am

Erick (43) KE

6.21 miles in Kenya Athletics Training Academy (runner profile)

It was a 4th 10 km time trial. I race it well trying to improve on my previous PB and yes, I did it I am proud! (Wed 15)
Time: 31:39 Pace: 5:06 / Total Miles 949.08 since 8/31/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Well done Erick! 12/15 9:43 pm

Michael Anderson (48) US

11.25 miles in Bend (runner profile)

Super ice (Tue 14)
Time: 1:41:47 Pace: 9:03 / Total Miles 6,815.73 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Nothing is stopping you! Well done. 12/14 7:49 pm

John Henry (69) US

3.11 miles in San Ramon (runner profile)

Finished 2nd M 65-69 at the San Ramon Bah Humbug! 5K. Anna finished 1st in F 65-69. (Sat 4)
Time: 22:30 Pace: 7:15 / Total Miles 3,917.84 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Looks like you are set for Palo Alto. See you guys soon. 12/13 9:20 am

Michael Anderson (48) US

13.22 miles in Bend (runner profile)

Over two runs (Fri 10)
Time: 1:56:21 Pace: 8:49 / Total Miles 6,770.36 since 7/4/18

Liked by Paul Shimon, Bob Anderson

Bob Anderson

Beautiful 12/13 9:16 am

Elisha kipleting (30) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

easy day and also end of the week (Sat 11)
Time: 1:10:05 Pace: 5:39 / Total Miles 1,519.10 since 11/13/20

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

I like this quote. 12/13 9:16 am

James Kalani (59) US

12.85 miles in Los Gatos/Campbell, ca (runner profile)

Atmospheric river coming! Should make running fun!! (Sat 11)
Time: 1:53:26 Pace: 8:50 / Total Miles 19,485.56 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo, Michael Anderson

Bob Anderson

Yes it is! 12/13 9:15 am

James Kalani (59) US

26.88 miles in San Jose, Ca (runner profile)

Early run before the rains come. (Sun 12)
Time: 3:40:11 Pace: 8:12 / Total Miles 19,512.44 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo, Michael Anderson

Bob Anderson

Good run. See you soon! 12/13 9:15 am

Michael Anderson (48) US

13.02 miles in Bend (runner profile)

Over 2 runs- went down second run (Sun 12)
Time: 1:58:56 Pace: 9:09 / Total Miles 6,794.40 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo, James Kalani

Bob Anderson

Not good. Be careful out there. 12/13 9:14 am

Elam wangwero (36) KE

4.78 miles in Kenyan athletics training academy thika (runner profile)

Enjoying evening run, watching the sun going don (Mon 13) / Total Miles 5,214.49 since 7/31/20

Liked by Bob Anderson, Michael Anderson, Paul Shimon, James Kalani

Bob Anderson

Blue skys and beautiful light. 12/13 9:12 am

Michael Anderson (48) US

14.33 miles in Bend (runner profile)

Broke even, over 2 runs (Thu 9)
Time: 2:04:45 Pace: 8:43 / Total Miles 6,757.14 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Big day. You have this! 12/9 8:30 pm

Michael Anderson (48) US

16.53 miles in Bend (runner profile)

Over 2 runs- gained 6.5 miles a 10k away from being even with yearly goal (Tue 7)
Time: 2:32:31 Pace: 9:14 / Total Miles 6,730.39 since 7/4/18

Liked by Paul Shimon, Bob Anderson

Bob Anderson

Congrats! You have it in sight! 12/7 6:28 pm

Michael Anderson (48) US

13.50 miles in Bend (runner profile)

A year ago a 100 mile week seemed impossible, this year I have thrown down 3- the first 100 mile week was everything I had to get through it, 100 number 2 was easier and this one the easiest, what you think is impossible only becomes easier after you face the challenge and nip it in the butt- the greatest part of all this on mile 100 today the song sledgehammer rotated in at the perfect time, no better way to end it. (Sun 5)
Time: 2:01:00 Pace: 8:58 / Total Miles 6,703.36 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

Your 100 mile weeks are amazing! Well done! And your are going to reach your goal! 12/5 12:42 pm

Erick (43) KE

11.81 miles in Kenyan Athletics Training Academy Thika (runner profile)

It was so rainy. The route was so slippery I enjoyed the run but eventually I felt down and my Knees got injured. That`s running life! (Fri 3)
Time: 1:56:03 Pace: 9:50 / Total Miles 870.18 since 8/31/21

Liked by Bob Anderson, Paul Shimon, Erick Erick, Eston Mugo, Michael Anderson

Bob Anderson

I hope your knee is going to be okay! We needed all this rain but it does add to the challenge of training. 12/3 12:28 pm

Erick Erick

Yes Bob, it will be okay no worry. 12/4 3:25 am

Elisha kipleting (30) KE

12.74 miles in Kenyan Athletics Training Academy, Thika (runner profile)

A chilly morning at Nakuru for the first edition of Nakuru city Marathon (Sun 28)
Time: 1:04:44 Pace: 5:05 / Total Miles 1,438.94 since 11/13/20

Liked by Bob Anderson, Eston Mugo, Erick Erick

Bob Anderson

Good time and on a tough course too! 11/30 8:24 am

Paul nganga (45) KE

12.74 miles in Kenyan Athletics Training Academy, Thika (runner profile)

At Nakuru city marathon, did the half; first one this year (Sun 28)
Time: 1:12:36 Pace: 5:42 / Total Miles 2,344.19 since 1/25/21

Liked by Eston Mugo, Bob Anderson, Erick Erick

Bob Anderson

Good job! 11/30 8:23 am

Eston Mugo (31) KE

12.74 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Did my very first half marathon race at Nakuru. The first bit of the course was sloppy, I couldn't feel my legs; had even thought of quitting. (Sun 28)
Time: 1:10:49 Pace: 5:34 / Total Miles 4,740.19 since 7/25/20

Liked by Eston Mugo, Bob Anderson, Erick Erick

Bob Anderson

Well done Eston! 11/30 8:23 am

Erick (43) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Trial No. 2. Reduced time by 1 min 6 secs. I enjoyed the race. (Wed 17)
Time: 32:25 Pace: 5:14 / Total Miles 714.23 since 8/31/21

Liked by Paul Shimon, Erick Erick, James Kalani, Bob Anderson, Brent Weigner

Bob Anderson

You keep improving! Well done! 11/23 8:28 am

Erick Erick

Thank you Bob I will keep it up! 11/25 9:11 am

Michael Anderson (48) US

13.64 miles in Bend (runner profile)

Over two runs gained 3.64 down to 58.2 (Tue 23)
Time: 1:54:31 Pace: 8:24 / Total Miles 6,538.46 since 7/4/18

Liked by Paul Shimon, Bob Anderson

Bob Anderson

You are getting there! 11/23 9:40 pm

Paul Shimon (77) US

11.46 miles in Winfield Kansas (runner profile)

Two houses go all out for decorating! (Tue 23) / Total Miles 10,161.96 since 7/4/18

Liked by Bob Anderson, Michael Anderson

Bob Anderson

We have a few of these nearby too. Lights have already been on since Nov 1. Early! 11/23 9:40 pm

Elisha kipleting (30) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

i just did my first trial and i was hoping to run my pb under 30min but i was the winner with 31:34.the weather was good than other days.i think for next trial,i will improve my time. (Wed 17)
Time: 31:34 Pace: 5:05 / Total Miles 1,328.05 since 11/13/20

Liked by Paul Shimon, Erick Erick, James Kalani, Bob Anderson, Brent Weigner

Bob Anderson

Good job at our time trial. Well done! 11/23 8:28 am

Elisha kipleting

Thank you bob 11/23 8:31 am

John Henry (69) US

5.03 miles in Livermore, CA (runner profile)

Cool late morning run in Sycamore Park (Tue 16)
Time: 43:19 Pace: 8:37 / Total Miles 3,823.84 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

Bob Anderson

Cool photo John. 11/16 5:59 pm

Cate njihia (29) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 13)
Time: 1:50:39 Pace: 7:08 / Total Miles 1,851.24 since 1/27/21

Liked by Eston Mugo, Bob Anderson

Bob Anderson

Looking strong! 11/16 8:55 am

Michael Anderson (48) US

8.50 miles in Bens (runner profile)

28 mph winds- gained 1/2 mile down to 80 (Mon 15)
Time: 1:09:11 Pace: 8:09 / Total Miles 6,434.83 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Every mile counts! I hate wind! 11/16 8:54 am

Eston Mugo (31) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Progressive run (Sat 13)
Time: 1:45:27 Pace: 6:48 / Total Miles 4,687.68 since 7/25/20

Liked by Eston Mugo, Bob Anderson

Bob Anderson

Like the poster! 11/15 9:08 am

Michael Anderson (48) US

10.55 miles in Bend (runner profile)

Epic sky this morning, might not be able to get back, gained .55 down to 80.5 (Sun 14)
Time: 1:33:00 Pace: 8:49 / Total Miles 6,426.33 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, James Kalani

Bob Anderson

Beautiful 11/14 9:24 am

Michael Anderson (48) US

4.50 miles in Bend (runner profile)

Run 2 gained 4.5 miles down to 81 (Sat 13)
Time: 36:00 Pace: 8:00 / Total Miles 6,415.78 since 7/4/18

Liked by James Kalani, Paul Shimon, Bob Anderson, Eston Mugo

Bob Anderson

48 days left! You are chipping away at it! 11/14 8:17 am

Paul Shimon (77) US

7.56 miles in Winfield Kansas (runner profile)

Loved these booklets! Thanks for publishing Bob. (Sat 13) / Total Miles 10,082.55 since 7/4/18

Liked by Bob Anderson, Eston Mugo

Bob Anderson

Brings back memories 11/13 9:48 pm

Lamech Cheleket (26) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 10)
Time: 1:56:36 Pace: 7:14 / Total Miles 461.78 since 6/23/21

Liked by Bob Anderson, Erick Erick, Paul Shimon, James Kalani

Bob Anderson

Really like this poster! 11/11 6:47 pm

Paul Shimon

One of my favorite sayings from Pre! 11/12 6:09 pm

Levis kuria (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run (Mon 8)
Time: 1:45:09 Pace: 8:28 / Total Miles 1,444.82 since 4/6/21

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Cool photo! 11/11 6:50 pm

Eston Mugo (31) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning run, it was drizzling though light. Got out again in the evening for a 16K easy run (Wed 10)
Time: 1:56:08 Pace: 7:29 / Total Miles 4,657.24 since 7/25/20

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good quote! 11/11 6:49 pm

Levis kuria (23) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run along a loop (Wed 10)
Time: 1:31:30 Pace: 9:50 / Total Miles 1,454.14 since 4/6/21

Liked by Bob Anderson, Paul Shimon, Erick Erick, James Kalani

Bob Anderson

Good quote! 11/11 6:48 pm

Michael Anderson (48) US

8.40 miles in Bend (runner profile)

Gained 5.4 miles down to 87.5 (Thu 11)
Time: 1:06:00 Pace: 7:52 / Total Miles 6,389.28 since 7/4/18

Liked by Bob Anderson, Erick Erick, Paul Shimon, James Kalani

Bob Anderson

You can do this! 10 is the magic number! 11/11 6:45 pm

Paul nganga (45) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning run at a progressive pace. Jogged it out in the evening (Mon 1)
Time: 1:57:23 Pace: 6:45 / Total Miles 2,144.79 since 1/25/21

Liked by Bob Anderson, Eston Mugo, Paul Shimon, James Kalani

Bob Anderson

Good job in the master competition 11/7 6:54 pm

Bob Anderson (76) US

7.50 miles in Los Altos and Mt View (runner profile)

Got out a couple of times. All easy. (Thu 4) / Total Miles 7,459.67 since 7/4/18

Liked by Michael Anderson, Paul Shimon, James Kalani, Brent Weigner

Paul Shimon

Bob you always have the best smile! You love running! 11/5 7:14 pm

Bob Anderson

I do love running as I know you do too! It is in our DNA! 11/7 6:52 pm

Paul Shimon (77) US

9.87 miles in Winfield Kansas (runner profile)

Running under the trees is a treat! (Sat 6) / Total Miles 10,032.54 since 7/4/18

Liked by Bob Anderson, James Kalani

Bob Anderson

Beautiful 11/7 6:50 pm

Brent Weigner (75) US

74.00 miles in Aland Islands (runner profile)

Lots of training and a marathon race in Mariehamn, Aland. (Sat 6) / Total Miles 6,965.64 since 7/4/18

Liked by Bob Anderson, James Kalani, Michael Anderson, Paul Shimon

Bob Anderson

What was your marathon time? Where is this island in the works? 11/6 11:17 am

Brent Weigner

The Aland Islands are in the Gulf of Bothnia between Finland and Sweden. My time was 5:14:43 and country number 187. Http://www.Aland marathon.ax/en/ 11/6 11:26 am

Michael Anderson

Awesome Brent 11/6 3:37 pm

Michael Anderson (48) US

7.25 miles in Bend (runner profile)

Part 2- bugger mileage day, chipping away (Fri 5)
Time: 56:40 Pace: 7:49 / Total Miles 6,320.23 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

Bob Anderson

You are doing it! 11/5 4:29 pm

Paul nganga (45) KE

10.19 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session in the morning and evening communal jogging (Tue 2)
Time: 1:16:30 Pace: 7:31 / Total Miles 2,174.86 since 1/25/21

Liked by Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

Bob Anderson

Good job on the 5000m race! 11/5 1:14 pm

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