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Global Run Challenge
24,901 Miles

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Elam wangwero (32)

just love running, running is my passion. Country: KE

Average Weekly Goal: Miles

Workout Log

All Feed Posts

Total Miles: 3,287.93 since 7/31/20

RTW #6
7/3/19
3,287.93 miles
RTW #8
1/1/20
3,287.93 miles
RTW #9
1/1/21
1,434.87 miles


5/7
6.21
01:00:25 [] 9:44
KE
Ujena fit club thika
5/6
5.59
58:25 [] 10:27
KE
Ujena fit club thika
5/5
6.21
01:04:23 [] 10:22
KE
ujena fit club
5/3
12.43
01:15:35 [] 6:05
KE
Ujena fit club thika
5/2
7.46
01:00:13 [] 8:05
KE
Ujena fit club thika
5/1
21.75
02:11:43 [] 6:04
KE
Ujena fit club thika
4/30
12.43
01:24:01 [] 6:46
KE
Ujena fit club thika
4/28
11.81
01:20:14 [] 6:48
KE
Ujena fit club thika
4/27
7.46
57:34 [] 7:44
KE
Ujena fit club thika
4/27
9.32
01:03:00 [] 6:46
KE
Ujena fit club thika
4/26
12.43
01:24:51 [] 6:50
KE
Ujena fit club thika
4/25
7.46
58:21 [] 7:50
KE
Ujena fit club thika
4/24
18.64
01:45:35 [] 5:40
KE
Ujena fit club thika
4/23
12.43
01:19:04 [] 6:22
KE
Ujena fit club thika
4/22
7.46
40:00 [] 5:22
KE
Ujena fit club thika
4/21
9.94
01:19:35 [] 8:01
KE
Ujena fit club thika
4/20
6.21
59:03 [] 9:31
KE
Ujena fit club thika
4/20
7.46
48:36 [] 6:32
KE
Ujena fit club thika
4/19
14.10
01:29:54 [] 6:23
KE
Ujena fit club thika
4/17
21.75
02:12:30 [] 6:06
KE
Ujena fit club thika
4/16
13.67
02:38:01 [] 11:34
KE
Ujena fit club thika
4/15
9.32
48:58 [] 5:16
KE
Ujena fit club thika
4/14
12.77
01:34:16 [] 7:23
KE
Ujena fit club thika
4/13
6.21
55:35 [] 8:57
KE
Ujena fit club thika
4/12
6.21
57:04 [] 9:12
KE
Ujena fit club thika
4/12
12.50
01:23:25 [] 6:41
KE
Ujena fit club thika
4/11
9.32
01:02:35 [] 6:43
KE
Ujena fit club thika
4/10
18.64
01:50:53 [] 5:57
KE
Ujena fit club thika
4/9
13.05
01:26:32 [] 6:38
KE
Ujena fit club thika
4/8
8.70
48:00 [] 5:32
KE
Ujena
4/7
6.21
52:01 [] 8:23
KE
Ujena
4/7
9.32
59:37 [] 6:24
KE
Ujena
4/6
4.97
47:52 [] 9:38
KE
Ujena
4/6
9.94
60:00 [] 6:03
KE
Ujena
4/5
12.43
01:39:49 [] 8:02
KE
Ujena
4/4
6.21
57:28 [] 9:15
KE
Ujena
4/3
23.61
02:25:00 [] 6:09
KE
Ujena
4/2
10.56
01:15:26 [] 7:09
KE
Ujena
4/1
7.46
52:00 [] 6:59
KE
Ujena
3/31
9.32
01:11:28 [] 7:41
KE
Ujena
3/30
6.21
56:21 [] 9:05
KE
Ujena
3/30
7.46
44:00 [] 5:55
KE
Ujena
3/29
9.94
01:10:16 [] 7:05
KE
Ujena
3/28
7.46
57:02 [] 7:39
KE
Ujena
3/24
10.87
01:26:21 [] 7:57
KE
Ujena fit club thika
3/22
6.21
52:43 [] 8:30
KE
Ujena
3/22
7.46
36:40 [] 4:56
KE
Ujena
3/22
13.05
01:27:36 [] 6:43
KE
Ujena fit club
3/20
18.64
01:51:36 [] 6:00
KE
ujena fit club thika
3/19
6.21
59:36 [] 9:36
KE
ujena fit club thika
3/18
8.70
48:00 [] 5:32
KE
ujena fit club thika
3/17
11.18
01:15:06 [] 6:43
KE
ujena fit club thika
3/16
6.21
51:26 [] 8:17
KE
ujena fit club thika
3/16
7.46
37:20 [] 5:01
KE
ujena fit club thika
3/15
9.76
56:35 [] 5:49
KE
ujena fit club thika
3/13
21.75
02:26:17 [] 6:44
KE
ujena fit club thika
3/12
6.21
48:35 [] 7:50
KE
ujena fit club thika
3/11
4.97
38:00 [] 7:39
KE
ujena fit club thika
3/11
10.56
01:06:17 [] 6:17
KE
ujena fit club thika
3/10
6.21
55:02 [] 8:52
KE
ujena fit club thika
3/10
9.76
01:10:38 [] 7:15
KE
ujena fit club thika
3/8
8.70
49:00 [] 5:38
KE
ujena fit club thika
3/8
7.46
58:40 [] 7:53
KE
ujena fit club thika
3/8
9.54
01:01:38 [] 6:28
KE
ujena fit club thika
3/7
7.46
01:01:08 [] 8:12
KE
ujena fit club thika
3/6
18.64
01:52:05 [] 6:01
KE
ujena fit club thika
3/5
9.94
01:08:33 [] 6:54
KE
ujena fit club thika
3/4
15.53
01:32:09 [] 5:56
KE
ujena fit club thika
3/3
9.76
01:04:07 [] 6:35
KE
ujena fit club thika
3/2
8.70
45:00 [] 5:11
KE
ujena fit club thika
3/1
8.70
01:03:18 [] 7:17
KE
ujena fit club thika
2/28
7.55
01:02:19 [] 8:16
KE
ujena fit club thika
2/27
15.53
01:25:40 [] 5:31
KE
ujena fit club thika
2/26
9.76
01:03:29 [] 6:31
KE
ujena fit club thika
2/25
7.46
01:01:09 [] 8:13
KE
ujena fit club thika
2/25
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/24
4.97
47:15 [] 9:31
KE
ujena fit club thika
2/24
6.21
50:09 [] 8:05
KE
ujena fit club thika
2/24
9.94
01:01:12 [] 6:10
KE
ujena fit club thika
2/23
21.75
02:53:34 [] 7:59
KE
ujena fit club thika
2/21
9.94
59:22 [] 5:59
KE
ujena fit club thika
2/20
18.64
01:59:42 [] 6:26
KE
ujena fit club thika
2/19
9.32
01:18:03 [] 8:23
KE
ujena fit club thika
2/18
6.21
59:32 [] 9:35
KE
ujena fit club thika
2/18
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/17
9.76
01:12:41 [] 7:28
KE
ujena fit club thika
2/17
9.76
01:00:04 [] 6:10
KE
ujena fit club thika
2/16
8.70
45:00 [] 5:11
KE
ujena fit club thika
2/15
6.21
58:51 [] 9:29
KE
ujena fit club thika
2/15
9.76
58:07 [] 5:58
KE
ujena fit club thika
2/13
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/12
21.75
02:17:08 [] 6:19
KE
ujena fit club thika
2/11
6.21
58:51 [] 9:29
KE
ujena fit club thika
2/11
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/10
9.76
59:40 [] 6:07
KE
ujena fit club thika
2/9
6.21
56:03 [] 9:02
KE
ujena fit club thika
2/9
8.70
48:00 [] 5:32
KE
ujena fit club thika
2/7
7.46
01:00:23 [] 8:06
KE
2/6
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/5
23.61
03:02:40 [] 7:45
KE
ujena fit club thika
2/4
6.21
58:09 [] 9:22
KE
ujena fit club thika
2/4
6.21
36:00 [] 5:48
KE
ujena fit club thika
2/3
6.21
49:03 [] 7:54
KE
Thika
2/3
9.76
01:08:23 [] 7:01
KE
ujena fit club thika
2/2
6.21
59:23 [] 9:34
KE
ujena fit club thika
2/2
6.52
39:00 [] 5:59
KE
ujena fit club thika
2/1
6.21
01:07:53 [] 10:56
KE
ujena fit club thika
2/1
9.32
55:02 [] 5:55
KE
ujena fit club thika
1/30
6.21
31:42 [] 5:07
KE
Kiambu county
1/29
7.46
58:51 [] 7:54
KE
ujena fit club thika
1/28
6.21
01:01:45 [] 9:57
KE
ujena fit club thika
1/28
3.11
20:00 [] 6:27
KE
ujena fit club thika
1/28
6.21
56:02 [] 9:02
KE
ujena fit club thika
1/27
9.94
01:02:40 [] 6:19
KE
ujena fit club thika
1/26
6.21
01:00:44 [] 9:47
KE
ujena fit club thika
1/26
5.59
33:00 [] 5:55
KE
ujena fit club thika
1/25
7.46
01:00:41 [] 8:09
KE
ujena fit club thika
1/25
9.94
01:10:03 [] 7:03
KE
ujena fit club thika
1/24
7.46
59:08 [] 7:56
KE
ujena fit club thika
1/23
18.64
01:58:12 [] 6:21
KE
ujena fit club thika
1/22
9.32
01:00:54 [] 6:33
KE
ujena fit club thika
1/21
7.46
01:00:34 [] 8:08
KE
ujena fit club thika
1/21
6.21
36:00 [] 5:48
KE
ujena fit club thika
1/20
7.46
01:00:06 [] 8:04
KE
ujena fit club thika
1/20
9.94
01:02:41 [] 6:19
KE
ujena fit club thika
1/19
7.46
01:01:34 [] 8:16
KE
ujena fit club thika
1/19
7.46
41:00 [] 5:30
KE
ujena fit club thika
1/18
6.21
59:50 [] 9:38
KE
ujena fit club thika
1/18
12.43
01:23:11 [] 6:42
KE
ujena fit club thika
1/17
7.46
01:04:51 [] 8:42
KE
ujena fit club thika
1/16
21.75
02:21:43 [] 6:31
KE
ujena fit club thika
1/15
9.32
59:44 [] 6:25
KE
ujena fit club thika
1/14
6.21
57:03 [] 9:11
KE
ujena fit club thika
1/14
6.21
36:00 [] 5:48
KE
ujena fit club thika
1/13
7.46
01:13:54 [] 9:55
KE
ujena fit club thika
1/13
9.76
01:16:55 [] 7:54
KE
ujena fit club thika
1/12
6.21
59:06 [] 9:31
KE
ujena fit club thika
1/11
6.21
01:12:41 [] 11:42
KE
ujena fit club thika
1/11
9.94
57:24 [] 5:47
KE
ujena fit club thika
1/10
7.46
01:03:55 [] 8:35
KE
ujena fit club thika
1/9
12.43
01:19:06 [] 6:22
KE
ujena fit club thika
1/8
9.76
01:14:09 [] 7:37
KE
ujena fit club thika
1/7
6.21
56:08 [] 9:03
KE
ujena fit club thika
1/7
6.21
36:00 [] 5:48
KE
ujena fit club thika
1/6
6.21
53:09 [] 8:34
KE
ujena fit club thika
1/6
9.76
01:15:43 [] 7:46
KE
ujena fit club thika
1/5
6.84
01:04:55 [] 9:30
KE
Thika
1/5
6.21
37:24 [] 6:02
KE
ujena fit club thika
1/4
9.32
56:34 [] 6:05
KE
ujena fit club thika
1/3
7.46
01:13:41 [] 9:53
KE
ujena fit club thika
1/1
15.53
01:34:01 [] 6:04
KE
ujena fit club thika
12/30
9.83
01:03:55 [] 6:31
KE
ujena fit club thika
12/29
5.55
34:00 [] 6:08
KE
Thika
12/28
4.97
44:52 [] 9:02
KE
12/28
12.61
01:15:35 [] 6:00
KE
12/27
7.62
01:09:03 [] 9:04
KE
12/26
6.21
53:29 [] 8:37
KE
12/26
19.01
02:11:16 [] 6:55
KE
12/25
7.46
57:45 [] 7:45
KE
12/24
11.18
01:24:57 [] 7:36
KE
12/23
4.97
43:18 [] 8:43
KE
12/23
9.32
01:02:33 [] 6:43
KE
12/22
6.59
36:42 [] 5:35
KE
12/21
6.21
54:16 [] 8:45
KE
12/21
12.43
01:17:39 [] 6:15
KE
12/20
7.46
01:01:22 [] 8:14
KE
12/18
6.90
47:45 [] 6:56
KE
12/17
7.46
46:13 [] 6:12
KE
12/16
9.32
59:34 [] 6:24
KE
12/15
6.21
43:21 [] 6:59
KE
12/12
21.75
02:24:33 [] 6:39
KE
12/11
9.32
57:54 [] 6:13
KE
12/10
9.32
01:09:22 [] 7:27
KE
12/10
9.94
01:01:32 [] 6:12
KE
12/9
17.40
02:03:11 [] 7:05
KE
12/7
9.76
49:52 [] 5:07
KE
12/6
6.21
01:12:41 [] 11:42
KE
12/5
15.53
01:23:54 [] 5:25
KE
12/3
6.21
47:45 [] 7:42
KE
12/3
9.32
01:13:22 [] 7:53
KE
12/2
6.21
58:23 [] 9:24
KE
12/2
7.46
36:35 [] 4:55
KE
12/1
12.43
01:19:06 [] 6:22
KE
11/30
6.21
01:12:43 [] 11:43
KE
11/30
9.32
58:31 [] 6:17
KE
11/29
6.21
49:32 [] 7:59
KE
11/28
18.64
02:03:17 [] 6:37
KE
11/27
16.78
01:58:54 [] 7:06
KE
11/26
12.43
01:11:34 [] 5:46
KE
11/25
9.32
51:36 [] 5:33
KE
11/25
4.97
42:27 [] 8:33
KE
11/24
9.32
01:06:43 [] 7:10
KE
11/23
9.76
01:02:43 [] 6:26
KE
11/22
6.21
01:04:22 [] 10:22
KE
11/21
6.21
58:12 [] 9:22
KE
11/19
15.53
01:35:54 [] 6:11
KE
11/18
16.78
01:46:32 [] 6:21
KE
11/17
12.43
01:12:37 [] 5:51
KE
11/16
9.76
56:04 [] 5:45
KE
11/15
8.08
01:00:24 [] 7:29
KE
11/14
18.64
01:48:12 [] 5:49
KE
11/13
9.32
01:12:54 [] 7:50
KE
11/12
11.18
01:22:43 [] 7:24
KE
11/11
9.32
01:11:58 [] 7:44
KE
11/10
10.56
01:23:15 [] 7:53
KE
11/9
6.21
50:32 [] 8:08
KE
11/8
12.43
01:40:11 [] 8:04
KE
11/7
9.32
58:00 [] 6:14
KE
11/7
15.53
01:54:13 [] 7:22
KE
11/5
10.56
01:22:09 [] 7:47
KE
11/4
9.32
01:12:43 [] 7:49
KE
11/3
6.21
59:43 [] 9:37
KE
11/2
9.76
51:12 [] 5:15
KE
10/31
6.21
52:23 [] 8:26
KE
10/31
11.87
01:06:14 [] 5:35
KE
10/29
9.32
01:12:54 [] 7:50
KE
10/28
10.56
59:55 [] 5:41
KE
10/27
9.32
01:04:16 [] 6:54
KE
10/26
9.76
58:59 [] 6:03
KE
10/25
4.97
49:12 [] 9:54
KE
10/24
18.64
01:43:48 [] 5:35
KE
10/23
6.21
53:11 [] 8:34
KE
10/22
9.32
01:11:58 [] 7:44
KE
10/21
15.53
01:36:52 [] 6:15
KE
10/20
11.18
01:19:04 [] 7:05
KE
10/19
4.97
36:14 [] 7:18
KE
10/19
9.76
01:00:04 [] 6:10
KE
10/17
15.53
01:35:43 [] 6:10
KE
10/16
6.21
43:15 [] 6:58
KE
10/15
15.53
01:52:45 [] 7:16
KE
10/14
4.97
45:26 [] 9:09
KE
10/14
11.18
01:18:28 [] 7:01
KE
thika
10/13
7.46
01:00:27 [] 8:07
KE
thika
10/13
6.84
43:46 [] 6:25
KE
10/12
6.21
57:42 [] 9:18
KE
thika
10/12
9.76
55:12 [] 5:40
KE
10/11
6.21
59:34 [] 9:36
KE
10/10
18.64
01:52:38 [] 6:03
KE
thika
10/9
6.65
41:18 [] 6:13
KE
10/8
6.21
59:33 [] 9:36
KE
10/8
15.53
01:34:16 [] 6:05
KE
10/7
7.46
01:23:46 [] 11:15
KE
10/7
11.18
01:17:58 [] 6:59
KE
muranga
10/6
6.21
55:16 [] 8:54
KE
10/6
6.21
59:12 [] 9:32
KE
thika
10/6
9.76
52:11 [] 5:21
KE
thika
10/5
9.32
01:13:52 [] 7:56
KE
10/5
9.94
54:51 [] 5:32
KE
10/4
7.46
01:03:44 [] 8:33
KE
10/3
18.64
01:54:53 [] 6:10
KE
thika
10/2
6.21
48:24 [] 7:48
KE
10/2
6.84
54:23 [] 7:58
KE
10/1
7.46
59:08 [] 7:56
KE
9/30
15.53
01:28:46 [] 5:43
KE
thika
9/30
9.76
01:05:15 [] 6:42
KE
9/30
6.21
54:43 [] 8:49
KE
9/29
7.46
56:54 [] 7:38
KE
9/28
12.43
01:23:42 [] 6:45
KE
9/28
6.21
52:53 [] 8:31
KE
thika
9/27
10.87
52:36 [] 4:51
KE
9/27
9.32
01:03:53 [] 6:52
KE
9/26
18.64
01:54:12 [] 6:08
KE
9/25
18.64
02:32:41 [] 8:12
KE
9/24
6.21
54:36 [] 8:48
KE
9/23
10.56
01:16:06 [] 7:13
KE
9/22
12.43
01:08:11 [] 5:30
KE
9/21
15.53
01:34:12 [] 6:04
KE
thika
9/20
6.21
42:19 [] 6:49
KE
9/20
6.21
42:19 [] 6:49
KE
9/19
15.53
01:24:07 [] 5:25
KE
9/18
15.53
01:25:24 [] 5:30
KE
9/17
21.75
02:46:12 [] 7:39
KE
9/16
21.75
02:54:43 [] 8:03
KE
9/15
22.37
02:56:19 [] 7:53
KE
9/14
21.13
02:54:32 [] 8:16
KE
9/13
9.32
01:11:43 [] 7:42
KE
9/12
18.64
01:46:54 [] 5:45
KE
9/11
21.75
02:51:03 [] 7:52
KE
9/10
21.75
02:43:05 [] 7:30
KE
9/9
21.75
02:45:16 [] 7:36
KE
9/8
21.75
02:41:54 [] 7:27
KE
9/7
22.37
03:01:13 [] 8:07
KE
9/6
6.21
52:00 [] 8:23
KE
9/5
18.64
01:50:56 [] 5:58
KE
9/4
12.43
01:32:33 [] 7:27
KE
9/3
10.56
01:06:07 [] 6:16
KE
9/2
19.88
02:40:45 [] 8:06
KE
9/1
9.32
54:23 [] 5:51
KE
8/31
9.32
01:02:00 [] 6:40
KE
8/30
6.21
52:00 [] 8:23
KE
8/29
18.64
01:49:43 [] 5:54
KE
8/28
15.97
01:58:23 [] 7:25
KE
8/27
12.43
01:32:00 [] 7:25
KE
8/26
9.94
01:04:56 [] 6:32
KE
8/25
6.21
52:23 [] 8:26
KE
8/25
12.43
01:12:15 [] 5:49
KE
8/24
9.76
57:34 [] 5:55
KE
8/23
6.21
42:42 [] 6:53
KE
8/22
18.64
01:56:04 [] 6:14
KE
8/21
6.21
52:00 [] 8:23
KE
8/20
13.67
01:45 [] 0:08
KE
8/19
9.76
01:06:12 [] 6:48
KE
8/18
9.32
01:20 [] 0:09
KE
8/17
13.67
01:00 [] 0:05
KE
8/16
8.70
01:00 [] 0:07
KE
8/15
18.64
KE
8/14
6.21
KE
8/13
11.18
01:11 [] 0:07
KE
8/13
13.86
01:44 [] 0:08
KE
8/12
6.21
39:00 [] 6:17
KE
8/11
11.18
01:12 [] 0:07
KE
8/8
18.64
01:57 [] 0:07
KE
8/7
10.13
01:15:09 [] 7:26
KE
8/6
11.81
01:24:44 [] 7:11
KE
8/5
9.32
01:12:21 [] 7:46
KE
8/4
8.70
01:06:02 [] 7:36
KE
8/3
10.86
01:18:33 [] 7:14
KE
8/1
18.64
01:49:18 [] 5:52
KE
7/31
6.21
45:00 [] 7:15
KE
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