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24,901 Miles

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Elam wangwero (32)

just love running, running is my passion. Country: KE

Average Weekly Goal: Miles

Workout Log

All Feed Posts

Total Miles: 1,563.32 since 7/31/20

RTW #6
7/3/19
1,563.32 miles
RTW #8
1/1/20
1,563.32 miles


12/1
12.43
01:19:06 [] 6:22
KE
11/30
6.21
01:12:43 [] 11:43
KE
11/30
9.32
58:31 [] 6:17
KE
11/29
6.21
49:32 [] 7:59
KE
11/28
18.64
02:03:17 [] 6:37
KE
11/27
16.78
01:58:54 [] 7:06
KE
11/26
12.43
01:11:34 [] 5:46
KE
11/25
9.32
51:36 [] 5:33
KE
11/25
4.97
42:27 [] 8:33
KE
11/24
9.32
01:06:43 [] 7:10
KE
11/23
9.76
01:02:43 [] 6:26
KE
11/22
6.21
01:04:22 [] 10:22
KE
11/21
6.21
58:12 [] 9:22
KE
11/19
15.53
01:35:54 [] 6:11
KE
11/18
16.78
01:46:32 [] 6:21
KE
11/17
12.43
01:12:37 [] 5:51
KE
11/16
9.76
56:04 [] 5:45
KE
11/15
8.08
01:00:24 [] 7:29
KE
11/14
18.64
01:48:12 [] 5:49
KE
11/13
9.32
01:12:54 [] 7:50
KE
11/12
11.18
01:22:43 [] 7:24
KE
11/11
9.32
01:11:58 [] 7:44
KE
11/10
10.56
01:23:15 [] 7:53
KE
11/9
6.21
50:32 [] 8:08
KE
11/8
12.43
01:40:11 [] 8:04
KE
11/7
9.32
58:00 [] 6:14
KE
11/7
15.53
01:54:13 [] 7:22
KE
11/5
10.56
01:22:09 [] 7:47
KE
11/4
9.32
01:12:43 [] 7:49
KE
11/3
6.21
59:43 [] 9:37
KE
11/2
9.76
51:12 [] 5:15
KE
10/31
6.21
52:23 [] 8:26
KE
10/31
11.87
01:06:14 [] 5:35
KE
10/29
9.32
01:12:54 [] 7:50
KE
10/28
10.56
59:55 [] 5:41
KE
10/27
9.32
01:04:16 [] 6:54
KE
10/26
9.76
58:59 [] 6:03
KE
10/25
4.97
49:12 [] 9:54
KE
10/24
18.64
01:43:48 [] 5:35
KE
10/23
6.21
53:11 [] 8:34
KE
10/22
9.32
01:11:58 [] 7:44
KE
10/21
15.53
01:36:52 [] 6:15
KE
10/20
11.18
01:19:04 [] 7:05
KE
10/19
4.97
36:14 [] 7:18
KE
10/19
9.76
01:00:04 [] 6:10
KE
10/17
15.53
01:35:43 [] 6:10
KE
10/16
6.21
43:15 [] 6:58
KE
10/15
15.53
01:52:45 [] 7:16
KE
10/14
4.97
45:26 [] 9:09
KE
10/14
11.18
01:18:28 [] 7:01
KE
thika
10/13
7.46
01:00:27 [] 8:07
KE
thika
10/13
6.84
43:46 [] 6:25
KE
10/12
6.21
57:42 [] 9:18
KE
thika
10/12
9.76
55:12 [] 5:40
KE
10/11
6.21
59:34 [] 9:36
KE
10/10
18.64
01:52:38 [] 6:03
KE
thika
10/9
6.65
41:18 [] 6:13
KE
10/8
6.21
59:33 [] 9:36
KE
10/8
15.53
01:34:16 [] 6:05
KE
10/7
7.46
01:23:46 [] 11:15
KE
10/7
11.18
01:17:58 [] 6:59
KE
muranga
10/6
6.21
55:16 [] 8:54
KE
10/6
6.21
59:12 [] 9:32
KE
thika
10/6
9.76
52:11 [] 5:21
KE
thika
10/5
9.32
01:13:52 [] 7:56
KE
10/5
9.94
54:51 [] 5:32
KE
10/4
7.46
01:03:44 [] 8:33
KE
10/3
18.64
01:54:53 [] 6:10
KE
thika
10/2
6.21
48:24 [] 7:48
KE
10/2
6.84
54:23 [] 7:58
KE
10/1
7.46
59:08 [] 7:56
KE
9/30
15.53
01:28:46 [] 5:43
KE
thika
9/30
9.76
01:05:15 [] 6:42
KE
9/30
6.21
54:43 [] 8:49
KE
9/29
7.46
56:54 [] 7:38
KE
9/28
12.43
01:23:42 [] 6:45
KE
9/28
6.21
52:53 [] 8:31
KE
thika
9/27
10.87
52:36 [] 4:51
KE
9/27
9.32
01:03:53 [] 6:52
KE
9/26
18.64
01:54:12 [] 6:08
KE
9/25
18.64
02:32:41 [] 8:12
KE
9/24
6.21
54:36 [] 8:48
KE
9/23
10.56
01:16:06 [] 7:13
KE
9/22
12.43
01:08:11 [] 5:30
KE
9/21
15.53
01:34:12 [] 6:04
KE
thika
9/20
6.21
42:19 [] 6:49
KE
9/20
6.21
42:19 [] 6:49
KE
9/19
15.53
01:24:07 [] 5:25
KE
9/18
15.53
01:25:24 [] 5:30
KE
9/17
21.75
02:46:12 [] 7:39
KE
9/16
21.75
02:54:43 [] 8:03
KE
9/15
22.37
02:56:19 [] 7:53
KE
9/14
21.13
02:54:32 [] 8:16
KE
9/13
9.32
01:11:43 [] 7:42
KE
9/12
18.64
01:46:54 [] 5:45
KE
9/11
21.75
02:51:03 [] 7:52
KE
9/10
21.75
02:43:05 [] 7:30
KE
9/9
21.75
02:45:16 [] 7:36
KE
9/8
21.75
02:41:54 [] 7:27
KE
9/7
22.37
03:01:13 [] 8:07
KE
9/6
6.21
52:00 [] 8:23
KE
9/5
18.64
01:50:56 [] 5:58
KE
9/4
12.43
01:32:33 [] 7:27
KE
9/3
10.56
01:06:07 [] 6:16
KE
9/2
19.88
02:40:45 [] 8:06
KE
9/1
9.32
54:23 [] 5:51
KE
8/31
9.32
01:02:00 [] 6:40
KE
8/30
6.21
52:00 [] 8:23
KE
8/29
18.64
01:49:43 [] 5:54
KE
8/28
15.97
01:58:23 [] 7:25
KE
8/27
12.43
01:32:00 [] 7:25
KE
8/26
9.94
01:04:56 [] 6:32
KE
8/25
6.21
52:23 [] 8:26
KE
8/25
12.43
01:12:15 [] 5:49
KE
8/24
9.76
57:34 [] 5:55
KE
8/23
6.21
42:42 [] 6:53
KE
8/22
18.64
01:56:04 [] 6:14
KE
8/21
6.21
52:00 [] 8:23
KE
8/20
13.67
01:45 [] 0:08
KE
8/19
9.76
01:06:12 [] 6:48
KE
8/18
9.32
01:20 [] 0:09
KE
8/17
13.67
01:00 [] 0:05
KE
8/16
8.70
01:00 [] 0:07
KE
8/15
18.64
KE
8/14
6.21
KE
8/13
11.18
01:11 [] 0:07
KE
8/13
13.86
01:44 [] 0:08
KE
8/12
6.21
39:00 [] 6:17
KE
8/11
11.18
01:12 [] 0:07
KE
8/8
18.64
01:57 [] 0:07
KE
8/7
10.13
01:15:09 [] 7:26
KE
8/6
11.81
01:24:44 [] 7:11
KE
8/5
9.32
01:12:21 [] 7:46
KE
8/4
8.70
01:06:02 [] 7:36
KE
8/3
10.86
01:18:33 [] 7:14
KE
8/1
18.64
01:49:18 [] 5:52
KE
7/31
6.21
45:00 [] 7:15
KE
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