My Best Runs Running Log

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

Share

Elam wangwero (35) KE

6.95 miles in Kata (runner profile)

Morning run (Sat 2)
Time: 56:35 Pace: 8:09 / Total Miles 6,232.70 since 7/31/20
Share
Share

Elam wangwero (35) KE

7.02 miles in Kata (runner profile)

Wed morning run (Wed 29)
Time: 58:53 Pace: 8:24 / Total Miles 6,225.75 since 7/31/20
Share
Share

Elam wangwero (35) KE

7.02 miles in Kata (runner profile)

Monday run (Mon 27)
Time: 53:52 Pace: 7:41 / Total Miles 6,200.71 since 7/31/20
Share
Liked by Bob Anderson
Your times are coming down. Good job! 6/27 1:34 pm
Share

Elam wangwero (35) KE

7.46 miles in Kata (runner profile)

Morning run (Sat 25)
Time: 50:32 Pace: 6:47 / Total Miles 6,193.69 since 7/31/20
Share
Share

Elam wangwero (35) KE

9.94 miles in Kata (runner profile)

Easy running (Fri 24)
Time: 1:31:24 Pace: 9:12 / Total Miles 6,186.23 since 7/31/20
Share
Share

Elam wangwero (35) KE

6.84 miles in Kata (runner profile)

Morning run (Wed 22)
Time: 56:13 Pace: 8:14 / Total Miles 6,176.29 since 7/31/20
Share
Share

Elam wangwero (35) KE

9.94 miles in Kata (runner profile)

Tuesday morning run (Tue 21)
Time: 1:16:34 Pace: 7:43 / Total Miles 6,169.45 since 7/31/20
Share
Pace is coming down. Like the photo! 6/20 10:53 pm
Share

Elam wangwero (35) KE

7.02 miles in Kata (runner profile)

Morning run (Mon 20)
Time: 54:42 Pace: 7:48 / Total Miles 6,159.51 since 7/31/20
Share
Share

Elam wangwero (35) KE

7.46 miles in Kata (runner profile)

Morning run (Tue 14)
Time: 61:00 Pace: 8:11 / Total Miles 6,120.74 since 7/31/20
Share
Share

Elam wangwero (35) KE

7.02 miles in Kata (runner profile)

Monday morning run (Mon 13)
Time: 62:31 Pace: 8:55 / Total Miles 6,113.28 since 7/31/20
Share
Share

Elam wangwero (35) KE

7.33 miles in Kata (runner profile)

Morning run (Fri 10)
Time: 70:46 Pace: 9:40 / Total Miles 6,091.96 since 7/31/20
Share
Share

Elam wangwero (35) KE

7.02 miles in Kata (runner profile)

Easy ran (Thu 9)
Time: 62:26 Pace: 8:54 / Total Miles 6,084.63 since 7/31/20
Share
Share

Elam wangwero (35) KE

7.46 miles in Ujena (runner profile)

Morning run (Tue 7)
Time: 62:39 Pace: 8:25 / Total Miles 6,077.61 since 7/31/20
Share
Share

Elam wangwero (35) KE

7.02 miles in Ujena (runner profile)

Run (Sat 4)
Time: 68:16 Pace: 9:44 / Total Miles 6,063.13 since 7/31/20
Share
Share

Elam wangwero (35) KE

6.44 miles in Kata (runner profile)

Easy running morning (Thu 2)
Time: 1:00:12 Pace: 9:21 / Total Miles 6,034.99 since 7/31/20
Share
Share

Elam wangwero (35) KE

11.18 miles in Ujena (runner profile)

Easy run (Wed 1)
Time: 1:44:17 Pace: 9:20 / Total Miles 6,046.17 since 7/31/20
Share
Share

Elam wangwero (35) KE

5.03 miles in Kata (runner profile)

Easy (Tue 31)
Time: 57:01 Pace: 11:21 / Total Miles 6,028.55 since 7/31/20
Share
Share

Elam wangwero (35) KE

5.16 miles in Kata (runner profile)

Easy (Mon 30)
Time: 49:25 Pace: 9:35 / Total Miles 6,023.52 since 7/31/20
Share
Share

Elam wangwero (35) KE

4.97 miles in Kata (runner profile)

Sunday morning easy running (Sat 28)
Time: 50:32 Pace: 10:10 / Total Miles 6,018.36 since 7/31/20
Share
Share

Elam wangwero (35) KE

6.34 miles in Kata (runner profile)

Easy running (Fri 27)
Time: 62:53 Pace: 9:56 / Total Miles 6,013.39 since 7/31/20
Share
Share

Elam wangwero (35) KE

5.65 miles in Kata (runner profile)

Easy running morning (Tue 24)
Time: 56:21 Pace: 9:58 / Total Miles 6,007.05 since 7/31/20
Share
Share

Elam wangwero (35) KE

5.03 miles in Ujena (runner profile)

Easy run (Tue 24)
Time: 49:15 Pace: 9:48 / Total Miles 6,001.40 since 7/31/20
Share
Share

Elam wangwero (35) KE

4.54 miles in Kata (runner profile)

Jogg easy (Mon 23)
Time: 47:57 Pace: 10:35 / Total Miles 5,996.37 since 7/31/20
Share
Share

Elam wangwero (35) KE

9.94 miles in Kenyan athletics training academy thika (runner profile)

Friday evening jogging (Fri 28)
Time: 61:35 Pace: 6:12 / Total Miles 5,816.62 since 7/31/20
Share
Share

Elam wangwero (35) KE

11.18 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run (Mon 24)
Time: 1:10:27 Pace: 6:18 / Total Miles 5,760.89 since 7/31/20
Share
Share

Elam wangwero (35) KE

18.64 miles in Kenyan athletics training academy thika (runner profile)

Long run (Sat 22)
Time: 1:54:05 Pace: 6:08 / Total Miles 5,742.25 since 7/31/20
Share
Share

Elam wangwero (35) KE

6.21 miles in Kenyan athletics training academy thika (runner profile)

Thursday evening jogging (Thu 13)
Time: 62:13 Pace: 10:01 / Total Miles 5,606.44 since 7/31/20
Share
Share

Elam wangwero (35) KE

13.40 miles in Kenyan athletics training academy thika (runner profile)

Tuesday morning 🌄 run (Tue 11)
Time: 1:37:12 Pace: 7:16 / Total Miles 5,563.67 since 7/31/20
Share
Share

Elam wangwero (35) KE

11.47 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run (Mon 10)
Time: 1:17:09 Pace: 6:44 / Total Miles 5,543.62 since 7/31/20
Share
Awesome start of the year buddy, great mileage 1/11 2:32 pm
Share

Elam wangwero (35) KE

18.64 miles in Kenyan athletics training academy thika (runner profile)

Saturday long run (Sat 8)
Time: 2:06:12 Pace: 6:47 / Total Miles 5,532.15 since 7/31/20
Share
Share

Elam wangwero (35) KE

6.47 miles in Kenyan athletics training academy thika (runner profile)

Thursday evening run (Thu 6)
Time: 56:54 Pace: 8:48 / Total Miles 5,503.57 since 7/31/20
Share
Share

Elam wangwero (35) KE

6.28 miles in Kenyan athletics training academy thika (runner profile)

Wednesday evening easy jog (Wed 5)
Time: 64:56 Pace: 10:21 / Total Miles 5,489.64 since 7/31/20
Share
Liked by Bob Anderson
Share

Elam wangwero (35) KE

4.78 miles in Kenyan athletics training academy thika (runner profile)

Enjoying evening run, watching the sun going don (Mon 13) / Total Miles 5,214.49 since 7/31/20
Share
Blue skys and beautiful light. 12/13 9:12 am
Share

Elam wangwero (35) KE

9.94 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run.starting the week with progressive run. (Mon 13)
Time: 59:03 Pace: 5:57 / Total Miles 5,209.71 since 7/31/20
Share
Share

Elam wangwero (35) KE

7.15 miles in Kenyan athletics training academy thika (runner profile)

Feeling good after the easy jog with our camp team (Thu 9)
Time: 1:14:06 Pace: 10:23 / Total Miles 5,170.57 since 7/31/20
Share
Share

Elam wangwero (35) KE

6.47 miles in Kenyan athletics training academy thika (runner profile)

Wed morning 🌅 (Wed 8)
Time: 57:54 Pace: 8:57 / Total Miles 5,163.42 since 7/31/20
Share
Share

Elam wangwero (35) KE

21.75 miles in Kenyan athletics training academy thika (runner profile)

Long run (Sat 13)
Time: 2:20:37 Pace: 6:28 / Total Miles 4,942.01 since 7/31/20
Share
Share

Elam wangwero (35) KE

8.70 miles in Kenyan athletics training academy thika (runner profile)

Thursday fartleik (Thu 11)
Time: 51:00 Pace: 5:52 / Total Miles 4,881.12 since 7/31/20
Share
Share

Elam wangwero (35) KE

9.94 miles in Kenyan athletics training academy thika (runner profile)

Wed run (Wed 3)
Time: 1:15:03 Pace: 7:33 / Total Miles 4,801.58 since 7/31/20
Share
Share

Elam wangwero (35) KE

5.24 miles in Kenyan athletics training academy thika (runner profile)

Jogging evening (Tue 17)
Time: 49:36 Pace: 9:29 / Total Miles 4,369.32 since 7/31/20
Share
Share

Elam wangwero (35) KE

13.40 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run (Mon 16)
Time: 1:31:42 Pace: 6:51 / Total Miles 4,355.09 since 7/31/20
Share
Share

Elam wangwero (35) KE

11.18 miles in Kenyan athletics training academy thika (runner profile)

Morning run (Wed 11)
Time: 1:12:44 Pace: 6:31 / Total Miles 4,267.94 since 7/31/20
Share
Share

Elam wangwero (35) KE

11.18 miles in Kenyan athletics training academy thika (runner profile)

Wednesday morning 🌅 (Wed 28)
Time: 1:29:02 Pace: 7:58 / Total Miles 4,166.05 since 7/31/20
Share
Share

Elam wangwero (35) KE

8.08 miles in Kenyan athletics training academy thika (runner profile)

Speed work (Tue 27)
Time: 47:25 Pace: 5:53 / Total Miles 4,182.21 since 7/31/20
Share
Share

Elam wangwero (35) KE

12.43 miles in Kenyan athletics training academy thika (runner profile)

Monday morning 🌅 run (Mon 26)
Time: 1:17:24 Pace: 6:14 / Total Miles 4,154.87 since 7/31/20
Share
Share

Elam wangwero (35) KE

9.94 miles in Kenyan athletics training academy thika (runner profile)

Wednesday morning 🌅 (Wed 21)
Time: 73:25 Pace: 7:24 / Total Miles 4,114.48 since 7/31/20
Share
Share

Elam wangwero (35) KE

4.97 miles in Kenyan athletics training academy thika (runner profile)

Speed work (Tue 20)
Time: 22:30 Pace: 4:32 / Total Miles 4,104.54 since 7/31/20
Share
Share

Elam wangwero (35) KE

6.21 miles in Kenyan athletics training academy thika (runner profile)

Time trial (Sat 26)
Time: 33:23 Pace: 5:23 / Total Miles 3,828.46 since 7/31/20
Share
Good job and I know you have been not feeling well. 6/26 11:38 am
well done 6/26 12:41 pm
Share

Elam wangwero (35) KE

11.18 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run. (Mon 21)
Time: 64:57 Pace: 5:49 / Total Miles 3,767.57 since 7/31/20
Share
Solid pace 6/21 8:17 am
Share

Elam wangwero (35) KE

11.68 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run.slow pace.no hurry, dont want to push my body hard. (Mon 14)
Time: 1:38:02 Pace: 8:24 / Total Miles 3,681.22 since 7/31/20
Share

Copyright 2024 MyBestRuns.com
10,082