My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Elam wangwero (36) KE

6.95 miles in Kata (runner profile)

Morning run (Sat 2)
Time: 56:35 Pace: 8:09 / Total Miles 6,232.70 since 7/31/20

Liked by Brent Weigner, Bob Anderson, Eston Mugo

Elam wangwero (36) KE

7.02 miles in Kata (runner profile)

Wed morning run (Wed 29)
Time: 58:53 Pace: 8:24 / Total Miles 6,225.75 since 7/31/20

Liked by Bob Anderson, Brent Weigner

Elam wangwero (36) KE

7.02 miles in Kata (runner profile)

Monday run (Mon 27)
Time: 53:52 Pace: 7:41 / Total Miles 6,200.71 since 7/31/20

Liked by Bob Anderson

Bob Anderson

Your times are coming down. Good job! 6/27 1:34 pm

Elam wangwero (36) KE

7.46 miles in Kata (runner profile)

Morning run (Sat 25)
Time: 50:32 Pace: 6:47 / Total Miles 6,193.69 since 7/31/20

Liked by Brent Weigner, Bob Anderson

Elam wangwero (36) KE

9.94 miles in Kata (runner profile)

Easy running (Fri 24)
Time: 1:31:24 Pace: 9:12 / Total Miles 6,186.23 since 7/31/20

Liked by Brent Weigner, Bob Anderson

Elam wangwero (36) KE

6.84 miles in Kata (runner profile)

Morning run (Wed 22)
Time: 56:13 Pace: 8:14 / Total Miles 6,176.29 since 7/31/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Elam wangwero (36) KE

9.94 miles in Kata (runner profile)

Tuesday morning run (Tue 21)
Time: 1:16:34 Pace: 7:43 / Total Miles 6,169.45 since 7/31/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Bob Anderson

Pace is coming down. Like the photo! 6/20 10:53 pm

Elam wangwero (36) KE

7.02 miles in Kata (runner profile)

Morning run (Mon 20)
Time: 54:42 Pace: 7:48 / Total Miles 6,159.51 since 7/31/20

Liked by Bob Anderson, James Kalani

Elam wangwero (36) KE

7.46 miles in Kata (runner profile)

Morning run (Tue 14)
Time: 61:00 Pace: 8:11 / Total Miles 6,120.74 since 7/31/20

Liked by Bob Anderson, Brent Weigner

Elam wangwero (36) KE

7.02 miles in Kata (runner profile)

Monday morning run (Mon 13)
Time: 62:31 Pace: 8:55 / Total Miles 6,113.28 since 7/31/20

Liked by Eston Mugo, Bob Anderson, James Kalani, Michael Anderson, Brent Weigner

Elam wangwero (36) KE

7.33 miles in Kata (runner profile)

Morning run (Fri 10)
Time: 70:46 Pace: 9:40 / Total Miles 6,091.96 since 7/31/20

Liked by Brent Weigner, Bob Anderson, James Kalani, Michael Anderson

Elam wangwero (36) KE

7.02 miles in Kata (runner profile)

Easy ran (Thu 9)
Time: 62:26 Pace: 8:54 / Total Miles 6,084.63 since 7/31/20

Liked by Bob Anderson, James Kalani, Brent Weigner

Elam wangwero (36) KE

7.46 miles in Ujena (runner profile)

Morning run (Tue 7)
Time: 62:39 Pace: 8:25 / Total Miles 6,077.61 since 7/31/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Elam wangwero (36) KE

7.02 miles in Ujena (runner profile)

Run (Sat 4)
Time: 68:16 Pace: 9:44 / Total Miles 6,063.13 since 7/31/20

Liked by James Kalani, Bob Anderson, Brent Weigner

Elam wangwero (36) KE

6.44 miles in Kata (runner profile)

Easy running morning (Thu 2)
Time: 1:00:12 Pace: 9:21 / Total Miles 6,034.99 since 7/31/20

Liked by Bob Anderson, James Kalani, Brent Weigner

Elam wangwero (36) KE

11.18 miles in Ujena (runner profile)

Easy run (Wed 1)
Time: 1:44:17 Pace: 9:20 / Total Miles 6,046.17 since 7/31/20

Liked by Bob Anderson, James Kalani

Elam wangwero (36) KE

5.03 miles in Kata (runner profile)

Easy (Tue 31)
Time: 57:01 Pace: 11:21 / Total Miles 6,028.55 since 7/31/20

Liked by Bob Anderson, James Kalani

Elam wangwero (36) KE

5.16 miles in Kata (runner profile)

Easy (Mon 30)
Time: 49:25 Pace: 9:35 / Total Miles 6,023.52 since 7/31/20

Liked by Bob Anderson, Eston Mugo, Brent Weigner, James Kalani

Elam wangwero (36) KE

4.97 miles in Kata (runner profile)

Sunday morning easy running (Sat 28)
Time: 50:32 Pace: 10:10 / Total Miles 6,018.36 since 7/31/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Elam wangwero (36) KE

6.34 miles in Kata (runner profile)

Easy running (Fri 27)
Time: 62:53 Pace: 9:56 / Total Miles 6,013.39 since 7/31/20

Liked by Bob Anderson, Brent Weigner, James Kalani

Elam wangwero (36) KE

5.65 miles in Kata (runner profile)

Easy running morning (Tue 24)
Time: 56:21 Pace: 9:58 / Total Miles 6,007.05 since 7/31/20

Liked by Brent Weigner, James Kalani

Elam wangwero (36) KE

5.03 miles in Ujena (runner profile)

Easy run (Tue 24)
Time: 49:15 Pace: 9:48 / Total Miles 6,001.40 since 7/31/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Elam wangwero (36) KE

4.54 miles in Kata (runner profile)

Jogg easy (Mon 23)
Time: 47:57 Pace: 10:35 / Total Miles 5,996.37 since 7/31/20

Liked by Fredrick Kiprotich, Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Elam wangwero (36) KE

9.94 miles in Kenyan athletics training academy thika (runner profile)

Friday evening jogging (Fri 28)
Time: 61:35 Pace: 6:12 / Total Miles 5,816.62 since 7/31/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon, James Kalani

Elam wangwero (36) KE

11.18 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run (Mon 24)
Time: 1:10:27 Pace: 6:18 / Total Miles 5,760.89 since 7/31/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Elam wangwero (36) KE

18.64 miles in Kenyan athletics training academy thika (runner profile)

Long run (Sat 22)
Time: 1:54:05 Pace: 6:08 / Total Miles 5,742.25 since 7/31/20

Liked by Brent Weigner, Bob Anderson, Eston Mugo, Peter Mwaniki Njeru

Elam wangwero (36) KE

6.21 miles in Kenyan athletics training academy thika (runner profile)

Thursday evening jogging (Thu 13)
Time: 62:13 Pace: 10:01 / Total Miles 5,606.44 since 7/31/20

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani, Elam wangwero

Elam wangwero (36) KE

13.40 miles in Kenyan athletics training academy thika (runner profile)

Tuesday morning 🌄 run (Tue 11)
Time: 1:37:12 Pace: 7:16 / Total Miles 5,563.67 since 7/31/20

Liked by Brent Weigner, Paul Shimon, Bob Anderson, Elam wangwero, Michael Anderson, Elisha kipleting, James Kalani

Elam wangwero (36) KE

11.47 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run (Mon 10)
Time: 1:17:09 Pace: 6:44 / Total Miles 5,543.62 since 7/31/20

Liked by Brent Weigner, Bob Anderson, Michael Anderson, Paul Shimon, James Kalani

Michael Anderson

Awesome start of the year buddy, great mileage 1/11 2:32 pm

Elam wangwero (36) KE

18.64 miles in Kenyan athletics training academy thika (runner profile)

Saturday long run (Sat 8)
Time: 2:06:12 Pace: 6:47 / Total Miles 5,532.15 since 7/31/20

Liked by Brent Weigner, Bob Anderson, Paul Shimon

Elam wangwero (36) KE

6.47 miles in Kenyan athletics training academy thika (runner profile)

Thursday evening run (Thu 6)
Time: 56:54 Pace: 8:48 / Total Miles 5,503.57 since 7/31/20

Liked by James Kalani, Bob Anderson, Brent Weigner, Michael Anderson, Paul Shimon

Elam wangwero (36) KE

6.28 miles in Kenyan athletics training academy thika (runner profile)

Wednesday evening easy jog (Wed 5)
Time: 64:56 Pace: 10:21 / Total Miles 5,489.64 since 7/31/20

Liked by Bob Anderson

Elam wangwero (36) KE

4.78 miles in Kenyan athletics training academy thika (runner profile)

Enjoying evening run, watching the sun going don (Mon 13) / Total Miles 5,214.49 since 7/31/20

Liked by Bob Anderson, Michael Anderson, Paul Shimon, James Kalani

Bob Anderson

Blue skys and beautiful light. 12/13 9:12 am

Elam wangwero (36) KE

9.94 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run.starting the week with progressive run. (Mon 13)
Time: 59:03 Pace: 5:57 / Total Miles 5,209.71 since 7/31/20

Liked by Bob Anderson, Michael Anderson, Paul Shimon, James Kalani

Elam wangwero (36) KE

7.15 miles in Kenyan athletics training academy thika (runner profile)

Feeling good after the easy jog with our camp team (Thu 9)
Time: 1:14:06 Pace: 10:23 / Total Miles 5,170.57 since 7/31/20

Liked by Eston Mugo, Bob Anderson, Erick Erick, Paul Shimon

Elam wangwero (36) KE

6.47 miles in Kenyan athletics training academy thika (runner profile)

Wed morning 🌅 (Wed 8)
Time: 57:54 Pace: 8:57 / Total Miles 5,163.42 since 7/31/20

Liked by Bob Anderson, Erick Erick, Michael Anderson, Eston Mugo, Paul Shimon

Elam wangwero (36) KE

21.75 miles in Kenyan athletics training academy thika (runner profile)

Long run (Sat 13)
Time: 2:20:37 Pace: 6:28 / Total Miles 4,942.01 since 7/31/20

Liked by Michael Anderson, Erick Erick, James Kalani, Paul Shimon, Bob Anderson, Eston Mugo

Elam wangwero (36) KE

8.70 miles in Kenyan athletics training academy thika (runner profile)

Thursday fartleik (Thu 11)
Time: 51:00 Pace: 5:52 / Total Miles 4,881.12 since 7/31/20

Liked by Bob Anderson, Paul Shimon, James Kalani

Elam wangwero (36) KE

9.94 miles in Kenyan athletics training academy thika (runner profile)

Wed run (Wed 3)
Time: 1:15:03 Pace: 7:33 / Total Miles 4,801.58 since 7/31/20

Liked by Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

Elam wangwero (36) KE

5.24 miles in Kenyan athletics training academy thika (runner profile)

Jogging evening (Tue 17)
Time: 49:36 Pace: 9:29 / Total Miles 4,369.32 since 7/31/20

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Brent Weigner

Elam wangwero (36) KE

13.40 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run (Mon 16)
Time: 1:31:42 Pace: 6:51 / Total Miles 4,355.09 since 7/31/20

Liked by Zakaria kirika, Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

Elam wangwero (36) KE

11.18 miles in Kenyan athletics training academy thika (runner profile)

Morning run (Wed 11)
Time: 1:12:44 Pace: 6:31 / Total Miles 4,267.94 since 7/31/20

Liked by Bob Anderson, James Kalani, Paul Shimon

Elam wangwero (36) KE

11.18 miles in Kenyan athletics training academy thika (runner profile)

Wednesday morning 🌅 (Wed 28)
Time: 1:29:02 Pace: 7:58 / Total Miles 4,166.05 since 7/31/20

Liked by Paul Shimon, Bob Anderson, Michael Anderson

Elam wangwero (36) KE

8.08 miles in Kenyan athletics training academy thika (runner profile)

Speed work (Tue 27)
Time: 47:25 Pace: 5:53 / Total Miles 4,182.21 since 7/31/20

Liked by Paul Shimon, Bob Anderson

Elam wangwero (36) KE

12.43 miles in Kenyan athletics training academy thika (runner profile)

Monday morning 🌅 run (Mon 26)
Time: 1:17:24 Pace: 6:14 / Total Miles 4,154.87 since 7/31/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Elam wangwero (36) KE

9.94 miles in Kenyan athletics training academy thika (runner profile)

Wednesday morning 🌅 (Wed 21)
Time: 73:25 Pace: 7:24 / Total Miles 4,114.48 since 7/31/20

Liked by Bob Anderson, Paul Shimon, Eston Mugo, James Kalani

Elam wangwero (36) KE

4.97 miles in Kenyan athletics training academy thika (runner profile)

Speed work (Tue 20)
Time: 22:30 Pace: 4:32 / Total Miles 4,104.54 since 7/31/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Elam wangwero (36) KE

6.21 miles in Kenyan athletics training academy thika (runner profile)

Time trial (Sat 26)
Time: 33:23 Pace: 5:23 / Total Miles 3,828.46 since 7/31/20

Liked by Eston Mugo, Michael Anderson, James Kalani, Bob Anderson, Paul Shimon, Elam wangwero

Bob Anderson

Good job and I know you have been not feeling well. 6/26 11:38 am

Eston Mugo

well done 6/26 12:41 pm

Elam wangwero (36) KE

11.18 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run. (Mon 21)
Time: 64:57 Pace: 5:49 / Total Miles 3,767.57 since 7/31/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid pace 6/21 8:17 am

Elam wangwero (36) KE

11.68 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run.slow pace.no hurry, dont want to push my body hard. (Mon 14)
Time: 1:38:02 Pace: 8:24 / Total Miles 3,681.22 since 7/31/20

Liked by James Kalani, Eston Mugo, Bob Anderson, Paul Shimon

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