My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Lucy Muli (20) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Long run (Sat 1)
Time: 1:45:36 Pace: 6:48 / Total Miles 908.23 since 7/29/20

Liked by Eston Mugo, Brent Weigner, Bob Anderson, Paul Shimon

Bob Anderson

You are cooking! 1/3 8:58 am

Lucy Muli (20) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 15)
Time: 34:58 Pace: 5:38 / Total Miles 892.70 since 7/29/20

Liked by James Kalani, Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

Good time. Event record! Will done in Europe! You are a star! 12/17 8:09 am

Lucy Muli (20) KE

8.08 miles in Kenyan Athletics Training Academy Thika (runner profile)

2,1 fartlek (Thu 5)
Time: 51:03 Pace: 6:20 / Total Miles 886.49 since 7/29/20

Liked by Eston Mugo, Bob Anderson, Brent Weigner, James Kalani

Lucy Muli (20) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Monday run (Mon 2)
Time: 1:10:13 Pace: 6:17 / Total Miles 878.41 since 7/29/20

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Lucy Muli (20) KE

15.53 miles in 1:37:00 (runner profile)

25 Strong for a long run (Sat 31) / Total Miles 867.23 since 7/29/20

Liked by Paul Shimon, Bob Anderson

Lucy Muli (20) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

With tram K.A.T.A, stretching after morning run (Mon 19)
Time: 1:10:28 Pace: 6:19 / Total Miles 851.70 since 7/29/20

Liked by Eston Mugo, James Kalani, Bob Anderson, Paul Shimon

Lucy Muli (20) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy morning run (Mon 11)
Time: 1:02:54 Pace: 6:45 / Total Miles 840.52 since 7/29/20

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Lucy Muli (20) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run with the group (Fri 8)
Time: 1:23:03 Pace: 6:41 / Total Miles 831.20 since 7/29/20

Liked by Elisha kipleting, Brent Weigner, Bob Anderson, Paul Shimon

Lucy Muli (20) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Joined team for morning run and later in the mid morning drills and stretching (Fri 8)
Time: 59:49 Pace: 6:26 / Total Miles 818.77 since 7/29/20

Liked by Elisha kipleting, Brent Weigner, Bob Anderson, Paul Shimon

Lucy Muli (20) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 1,1 fartlek in the evening and evening jogging (Thu 7)
Time: 1:03:34 Pace: 6:02 / Total Miles 793.92 since 7/29/20

Liked by Elisha kipleting, Paul Shimon, Eston Mugo, Bob Anderson, Brent Weigner

Lucy Muli (20) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group and evening jogging (Wed 6)
Time: 1:56:58 Pace: 7:32 / Total Miles 809.45 since 7/29/20

Liked by Elisha kipleting, Paul Shimon, Bob Anderson, Brent Weigner

Lucy Muli (20) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session in the morning and evening slow jogging (Tue 5)
Time: 1:46:23 Pace: 8:34 / Total Miles 783.36 since 7/29/20

Liked by Elisha kipleting, Paul Shimon, Brent Weigner, Bob Anderson, peter mwangi mburu

Lucy Muli (20) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Had quite an easy day today (Mon 4)
Time: 1:56:32 Pace: 7:31 / Total Miles 770.93 since 7/29/20

Liked by Elisha kipleting, Paul Shimon, Brent Weigner, Bob Anderson

Lucy Muli (20) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning. preparing for upcoming xc competition so lesser mileage (Wed 30)
Time: 56:07 Pace: 9:02 / Total Miles 755.40 since 7/29/20

Liked by Eston Mugo, Elisha kipleting, Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

Elisha kipleting

Good luck 12/30 9:20 am

Bob Anderson

Good luck this weekend! 12/31 8:41 am

Lucy Muli (20) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 1,1 fartlek in the morning and evening jogging (Tue 29)
Time: 59:45 Pace: 6:25 / Total Miles 749.19 since 7/29/20

Liked by Elisha kipleting, Brent Weigner, Paul Shimon, Bob Anderson, James Kalani

Elisha kipleting

You're looking strong,,, keep going lucy 12/30 6:44 am

Lucy Muli (20) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy monday (Mon 28)
Time: 1:28:30 Pace: 7:08 / Total Miles 739.87 since 7/29/20

Liked by Eston Mugo, Elisha kipleting, Brent Weigner, Bob Anderson, Paul Shimon, James Kalani

Lucy Muli (20) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Sunday easy run with Eston (Sun 27)
Time: 44:45 Pace: 7:13 / Total Miles 727.44 since 7/29/20

Liked by Brent Weigner, Bob Anderson, Elisha kipleting, Paul Shimon

Lucy Muli (20) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

long run with the team (Sat 12)
Time: 1:36:07 Pace: 6:12 / Total Miles 704.45 since 7/29/20

Liked by Bob Anderson, Eston Mugo, Paul Shimon, Brent Weigner

Lucy Muli (20) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out thrice today; morning easy run, jogging in mid morning and dynamic drills and wrapped it up with evening jogging (Fri 11)
Time: 1:45:47 Pace: 6:19 / Total Miles 721.23 since 7/29/20

Liked by Eston Mugo, Bob Anderson

Lucy Muli (20) KE

4.97 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening slow jogging (Thu 10)
Time: 47:43 Pace: 9:36 / Total Miles 688.92 since 7/29/20

Liked by Eston Mugo, Peter Mwaniki Njeru, Paul Shimon, peter mwangi mburu, Brent Weigner, Elisha kipleting, Bob Anderson, Fridah Ndinda

Lucy Muli (20) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

2,1 and 1,2 fartlek with the group (Thu 10)
Time: 47:20 Pace: 6:21 / Total Miles 683.95 since 7/29/20

Liked by Eston Mugo, Peter Mwaniki Njeru, peter mwangi mburu, Brent Weigner, Elisha kipleting, Bob Anderson, Fridah Ndinda

Lucy Muli (20) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out twice today and did it really easy with hill work in the mid day (Wed 9)
Time: 1:37:04 Pace: 6:15 / Total Miles 676.49 since 7/29/20

Liked by Bob Anderson, Brent Weigner, Peter Mwaniki Njeru, Paul Shimon, Fridah Ndinda

Lucy Muli (20) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did an easy run in the morning after a week recovery from last weekend's race; The rock city half marathon-finished in fifth position in a time of 1:15:32
(Sun 6)
Time: 1:02:10 Pace: 10:01 / Total Miles 647.91 since 7/29/20

Liked by Bob Anderson, Gerald Maina Karimi, Brent Weigner, Elisha kipleting, Paul Shimon

Elisha kipleting

Good job 12/7 9:39 am

Lucy Muli (20) KE

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Participated in the Rock city marathon. I ran my first half marathon this year and managed to finish in position five in a time of 1:15:32.
Much thanks to the Ujena family for their support and unending love. (Sun 29)
Time: 1:15:32 Pace: 5:48 / Total Miles 660.96 since 7/29/20

Lucy Muli (20) KE

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy today but "spiced" it with drills and stretching (Wed 18)
Time: 1:20:34 Pace: 6:50 / Total Miles 641.70 since 7/29/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Lucy Muli (20) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

600m by 10 times speed workout along a circuit and evening jogging (Tue 17)
Time: 1:03:24 Pace: 6:23 / Total Miles 629.89 since 7/29/20

Liked by Bob Anderson, Fridah Ndinda, Brent Weigner

Lucy Muli (20) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Had to wait till mid morning to get out for an easy run due to rain and drizzles (Wed 4)
Time: 47:05 Pace: 6:19 / Total Miles 619.95 since 7/29/20

Liked by Bob Anderson, Paul Shimon, Gerald Maina Karimi, Brent Weigner, James Kalani

Lucy Muli (20) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed training in the morning and evening slow jogging
(Tue 3)
Time: 1:09:12 Pace: 6:34 / Total Miles 612.49 since 7/29/20

Liked by Bob Anderson, Gerald Maina Karimi, Brent Weigner, James Kalani

Lucy Muli (20) KE

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group and evening jogging along a loop. (Thu 22)
Time: 1:12:21 Pace: 6:08 / Total Miles 592.61 since 7/29/20

Liked by Bob Anderson, Peter Mwaniki Njeru

Lucy Muli (20) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did speed work in the mid morning: 600M by 10. In the evening a slow jogging (Wed 21)
Time: 59:08 Pace: 6:21 / Total Miles 601.93 since 7/29/20

Liked by Bob Anderson

Lucy Muli (20) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with the group though in did at a very easy pace, in mid morning joined team for stretching and evening jogging with Eston on a track (Mon 19)
Time: 1:57:56 Pace: 7:36 / Total Miles 580.80 since 7/29/20

Liked by Bob Anderson, Peter Mwaniki Njeru

Lucy Muli (20) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 5K time trial and set my new personal best.Thanks to Ujena fraternity for support and the team. (Sun 18)
Time: 15:47 Pace: 5:05 / Total Miles 565.27 since 7/29/20

Liked by Bob Anderson, peter mwangi mburu, Peter Mwaniki Njeru

Eston Mugo

Congrats Luc, you are a champ. Go for it! 10/19 9:17 am

Bob Anderson

Well done Lucy. You are making us all proud of you! 10/19 3:10 pm

Lucy Muli (20) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group. (Fri 16)
Time: 1:01:23 Pace: 9:53 / Total Miles 562.16 since 7/29/20

Liked by Bob Anderson, peter mwangi mburu

Lucy Muli (20) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 600M by 10 speed work along a loop circuit; it was hot but we crushed it. in the evening i took on recovery run and wrapped it up. (Thu 15)
Time: 1:32:05 Pace: 9:16 / Total Miles 539.17 since 7/29/20

Liked by Peter Mwaniki Njeru

Bob Anderson

You did crush it! 10/16 2:17 pm

Lucy Muli (20) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run in the morning with the group, hill drills in the mid morning and evening slow jogging. (Wed 14)
Time: 1:46:57 Pace: 6:23 / Total Miles 555.95 since 7/29/20

Liked by Bob Anderson

Bob Anderson

Good job! 10/16 2:02 pm

Lucy Muli (20) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did 300M by 2 speed workout and evening jogging (Tue 13)
Time: 57:23 Pace: 5:47 / Total Miles 529.23 since 7/29/20

Liked by Lucy Mawia Muli, Bob Anderson, Fridah Ndinda

Lucy Muli (20) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with the group and evening jogging. (Mon 12)
Time: 1:36:12 Pace: 7:03 / Total Miles 519.29 since 7/29/20

Liked by Bob Anderson, Fridah Ndinda

Lucy Muli (20) KE

9.32 miles in 1:10:08 (runner profile)

Easy run in the morning and jogging in the evening (Fri 9) / Total Miles 505.62 since 7/29/20

Liked by Bob Anderson, Lucy Mawia Muli, Peter Mwaniki Njeru, William Korir, Paul Shimon

Bob Anderson

Our team training hard! 10/9 9:33 pm

Lucy Muli (20) KE

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session in the morning; did 600M by 10. A slow jogging in the evening (Thu 8)
Time: 1:36:09 Pace: 8:09 / Total Miles 496.30 since 7/29/20

Liked by Bob Anderson, William Korir

Bob Anderson

Good workout! 10/9 7:27 am

Lucy Muli (20) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did fartlek in the morning with the group; 4,2. In the evening got out for an easy jogging with Fridah (Tue 6)
Time: 1:55:43 Pace: 7:27 / Total Miles 462.12 since 7/29/20

Liked by Bob Anderson

Lucy Muli (20) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did easy run in the morning with the group (Mon 5)
Time: 1:00:23 Pace: 6:29 / Total Miles 471.44 since 7/29/20

Liked by Bob Anderson, Peter Mwaniki Njeru

Lucy Muli (20) KE

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a half marathon trial ; to just set a time to improve on. (Sat 3)
Time: 1:15:01 Pace: 5:45 / Total Miles 484.49 since 7/29/20

Liked by Bob Anderson

Bob Anderson

Good base time. If this is the course, looks like some hills too. 10/6 10:29 pm

Lucy Muli (20) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run in the morning and stretching in the mid morning. (Fri 2)
Time: 1:08:12 Pace: 10:59 / Total Miles 446.59 since 7/29/20

Liked by Bob Anderson

Bob Anderson

Getting in the miles! 10/3 10:42 pm

Lucy Muli (20) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did speed work in the morning (800M by 10).
in the evening got out for a recovery jogging (Thu 1)
Time: 1:01:23 Pace: 5:30 / Total Miles 440.38 since 7/29/20

Liked by Bob Anderson

Lucy Muli (20) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with the group in the morning later in the mid morning did hill drills and easy jogging in the evening (Wed 30)
Time: 2:02:46 Pace: 7:36 / Total Miles 429.20 since 7/29/20

Liked by Bob Anderson

Lucy Muli (20) KE

8.09 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening slow jogging alone (Tue 29) / Total Miles 413.04 since 7/29/20

Liked by Bob Anderson

Lucy Muli (20) KE

7.95 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session along a loop. we did 1600m by 8.
It really burned me down (Tue 29)
Time: 50:23 Pace: 6:21 / Total Miles 404.95 since 7/29/20

Liked by Bob Anderson

Lucy Muli (20) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

600M by10 speed workout with the group along a loop. In the evening did a slow jogging (Thu 24)
Time: 1:15:57 Pace: 8:09 / Total Miles 397.00 since 7/29/20

Bob Anderson

Well done Lucy. 9/29 11:39 am

Lucy Muli (20) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the team. In the mid morning did hill drills and a very slow jogging in the evening. (Wed 23)
Time: 1:59:10 Pace: 8:44 / Total Miles 322.44 since 7/29/20

Lucy Muli (20) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session in the morning. that is, 5km,3km and 2km. It was really challenging. In the evening did a 10km slow jogging (Tue 22)
Time: 1:34:57 Pace: 7:39 / Total Miles 308.77 since 7/29/20

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