RUN THE WORLD Feed

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2021 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard January, 2021

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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Lucy Muli (17) KE, 85 miles

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy morning run (Mon 11)
Time: 1:02:54 Pace: 6:45 / Total Miles 840.52 since 7/29/20
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Lucy Muli (17) KE, 76 miles

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run with the group (Fri 8)
Time: 1:23:03 Pace: 6:41 / Total Miles 831.20 since 7/29/20
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Lucy Muli (17) KE, 63 miles

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Joined team for morning run and later in the mid morning drills and stretching (Fri 8)
Time: 59:49 Pace: 6:26 / Total Miles 818.77 since 7/29/20
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Lucy Muli (17) KE, 39 miles

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 1,1 fartlek in the evening and evening jogging (Thu 7)
Time: 1:03:34 Pace: 6:02 / Total Miles 793.92 since 7/29/20
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Lucy Muli (17) KE, 54 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group and evening jogging (Wed 6)
Time: 1:56:58 Pace: 7:32 / Total Miles 809.45 since 7/29/20
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Lucy Muli (17) KE, 28 miles

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session in the morning and evening slow jogging (Tue 5)
Time: 1:46:23 Pace: 8:34 / Total Miles 783.36 since 7/29/20
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Lucy Muli (17) KE, 16 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Had quite an easy day today (Mon 4)
Time: 1:56:32 Pace: 7:31 / Total Miles 770.93 since 7/29/20
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Lucy Muli (17) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning. preparing for upcoming xc competition so lesser mileage (Wed 30)
Time: 56:07 Pace: 9:02 / Total Miles 755.40 since 7/29/20
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Good luck 12/30 9:20 am
Good luck this weekend! 12/31 8:41 am
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Lucy Muli (17) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 1,1 fartlek in the morning and evening jogging (Tue 29)
Time: 59:45 Pace: 6:25 / Total Miles 749.19 since 7/29/20
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You're looking strong,,, keep going lucy 12/30 6:44 am
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Lucy Muli (17) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy monday (Mon 28)
Time: 1:28:30 Pace: 7:08 / Total Miles 739.87 since 7/29/20
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Lucy Muli (17) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Sunday easy run with Eston (Sun 27)
Time: 44:45 Pace: 7:13 / Total Miles 727.44 since 7/29/20
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Lucy Muli (17) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

long run with the team (Sat 12)
Time: 1:36:07 Pace: 6:12 / Total Miles 704.45 since 7/29/20
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Lucy Muli (17) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out thrice today; morning easy run, jogging in mid morning and dynamic drills and wrapped it up with evening jogging (Fri 11)
Time: 1:45:47 Pace: 6:19 / Total Miles 721.23 since 7/29/20
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Lucy Muli (17) KE

4.97 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening slow jogging (Thu 10)
Time: 47:43 Pace: 9:36 / Total Miles 688.92 since 7/29/20
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Lucy Muli (17) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

2,1 and 1,2 fartlek with the group (Thu 10)
Time: 47:20 Pace: 6:21 / Total Miles 683.95 since 7/29/20
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Lucy Muli (17) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out twice today and did it really easy with hill work in the mid day (Wed 9)
Time: 1:37:04 Pace: 6:15 / Total Miles 676.49 since 7/29/20
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Lucy Muli (17) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did an easy run in the morning after a week recovery from last weekend's race; The rock city half marathon-finished in fifth position in a time of 1:15:32 (Sun 6)
Time: 1:02:10 Pace: 10:01 / Total Miles 647.91 since 7/29/20
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Good job 12/7 9:39 am
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Lucy Muli (17) KE

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Participated in the Rock city marathon. I ran my first half marathon this year and managed to finish in position five in a time of 1:15:32. Much thanks to the Ujena family for their support and unending love. (Sun 29)
Time: 1:15:32 Pace: 5:48 / Total Miles 660.96 since 7/29/20
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Lucy Muli (17) KE

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy today but "spiced" it with drills and stretching (Wed 18)
Time: 1:20:34 Pace: 6:50 / Total Miles 641.70 since 7/29/20
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Lucy Muli (17) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

600m by 10 times speed workout along a circuit and evening jogging (Tue 17)
Time: 1:03:24 Pace: 6:23 / Total Miles 629.89 since 7/29/20
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Lucy Muli (17) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Had to wait till mid morning to get out for an easy run due to rain and drizzles (Wed 4)
Time: 47:05 Pace: 6:19 / Total Miles 619.95 since 7/29/20
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Lucy Muli (17) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed training in the morning and evening slow jogging (Tue 3)
Time: 1:09:12 Pace: 6:34 / Total Miles 612.49 since 7/29/20
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Lucy Muli (17) KE

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group and evening jogging along a loop. (Thu 22)
Time: 1:12:21 Pace: 6:08 / Total Miles 592.61 since 7/29/20
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Lucy Muli (17) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did speed work in the mid morning: 600M by 10. In the evening a slow jogging (Wed 21)
Time: 59:08 Pace: 6:21 / Total Miles 601.93 since 7/29/20
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Liked by Bob Anderson
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Lucy Muli (17) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with the group though in did at a very easy pace, in mid morning joined team for stretching and evening jogging with Eston on a track (Mon 19)
Time: 1:57:56 Pace: 7:36 / Total Miles 580.80 since 7/29/20
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Lucy Muli (17) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 5K time trial and set my new personal best.Thanks to Ujena fraternity for support and the team. (Sun 18)
Time: 15:47 Pace: 5:05 / Total Miles 565.27 since 7/29/20
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Congrats Luc, you are a champ. Go for it! 10/19 9:17 am
Well done Lucy. You are making us all proud of you! 10/19 3:10 pm
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Lucy Muli (17) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group. (Fri 16)
Time: 1:01:23 Pace: 9:53 / Total Miles 562.16 since 7/29/20
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Lucy Muli (17) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 600M by 10 speed work along a loop circuit; it was hot but we crushed it. in the evening i took on recovery run and wrapped it up. (Thu 15)
Time: 1:32:05 Pace: 9:16 / Total Miles 539.17 since 7/29/20
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You did crush it! 10/16 2:17 pm
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Lucy Muli (17) KE

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run in the morning with the group, hill drills in the mid morning and evening slow jogging. (Wed 14)
Time: 1:46:57 Pace: 6:23 / Total Miles 555.95 since 7/29/20
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Good job! 10/16 2:02 pm
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Lucy Muli (17) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did 300M by 2 speed workout and evening jogging (Tue 13)
Time: 57:23 Pace: 5:47 / Total Miles 529.23 since 7/29/20
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Lucy Muli (17) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with the group and evening jogging. (Mon 12)
Time: 1:36:12 Pace: 7:03 / Total Miles 519.29 since 7/29/20
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Lucy Muli (17) KE

9.32 miles in 1:10:08 (runner profile)

Easy run in the morning and jogging in the evening (Fri 9) / Total Miles 505.62 since 7/29/20
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Our team training hard! 10/9 9:33 pm
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Lucy Muli (17) KE

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session in the morning; did 600M by 10. A slow jogging in the evening (Thu 8)
Time: 1:36:09 Pace: 8:09 / Total Miles 496.30 since 7/29/20
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Good workout! 10/9 7:27 am
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Lucy Muli (17) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did fartlek in the morning with the group; 4,2. In the evening got out for an easy jogging with Fridah (Tue 6)
Time: 1:55:43 Pace: 7:27 / Total Miles 462.12 since 7/29/20
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Lucy Muli (17) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did easy run in the morning with the group (Mon 5)
Time: 1:00:23 Pace: 6:29 / Total Miles 471.44 since 7/29/20
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Lucy Muli (17) KE

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a half marathon trial ; to just set a time to improve on. (Sat 3)
Time: 1:15:01 Pace: 5:45 / Total Miles 484.49 since 7/29/20
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Good base time. If this is the course, looks like some hills too. 10/6 10:29 pm
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Lucy Muli (17) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run in the morning and stretching in the mid morning. (Fri 2)
Time: 1:08:12 Pace: 10:59 / Total Miles 446.59 since 7/29/20
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Getting in the miles! 10/3 10:42 pm
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Lucy Muli (17) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did speed work in the morning (800M by 10). in the evening got out for a recovery jogging (Thu 1)
Time: 1:01:23 Pace: 5:30 / Total Miles 440.38 since 7/29/20
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Lucy Muli (17) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with the group in the morning later in the mid morning did hill drills and easy jogging in the evening (Wed 30)
Time: 2:02:46 Pace: 7:36 / Total Miles 429.20 since 7/29/20
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Lucy Muli (17) KE

8.09 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening slow jogging alone (Tue 29) / Total Miles 413.04 since 7/29/20
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Lucy Muli (17) KE

7.95 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session along a loop. we did 1600m by 8. It really burned me down (Tue 29)
Time: 50:23 Pace: 6:21 / Total Miles 404.95 since 7/29/20
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Lucy Muli (17) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

600M by10 speed workout with the group along a loop. In the evening did a slow jogging (Thu 24)
Time: 1:15:57 Pace: 8:09 / Total Miles 397.00 since 7/29/20
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Well done Lucy. 9/29 11:39 am
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Lucy Muli (17) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the team. In the mid morning did hill drills and a very slow jogging in the evening. (Wed 23)
Time: 1:59:10 Pace: 8:44 / Total Miles 322.44 since 7/29/20
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Lucy Muli (17) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session in the morning. that is, 5km,3km and 2km. It was really challenging. In the evening did a 10km slow jogging (Tue 22)
Time: 1:34:57 Pace: 7:39 / Total Miles 308.77 since 7/29/20
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Lucy Muli (17) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group. Later in the mid day, drills and stretches and jogging in the evening. (Mon 21)
Time: 1:59:31 Pace: 7:42 / Total Miles 296.34 since 7/29/20
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Lucy Muli (17) KE

5.59 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Hill work with 15 min warm up and 15 min cool down (Sun 20)
Time: 1:00:02 Pace: 10:45 / Total Miles 280.81 since 7/29/20
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Lucy Muli (17) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed day;did 800M by 10 with the group.It was hot but we gave it all. In the evening went out for a very slow jogging (Thu 17)
Time: 1:20:16 Pace: 5:53 / Total Miles 275.22 since 7/29/20
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Good job! 9/18 10:45 pm
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Lucy Muli (17) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did easy run in the morning, hill drills with the group in the mid morning and later in the evening a slow jogging alone along a loop. (Wed 16)
Time: 2:23:57 Pace: 8:55 / Total Miles 261.55 since 7/29/20
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You are running well! 9/18 10:46 pm
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Lucy Muli (17) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session; a 3km and 2km by two along a loop circuit with a 2km coo down and 3km warm up. later in the evening took on a very slow jogging. (Tue 15)
Time: 1:43:13 Pace: 6:39 / Total Miles 245.39 since 7/29/20
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Lucy Muli (17) KE

15.91 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Moderate run in the morning with the group. Later in the mid morning joined group for drills and a slow jogging in the evening. (Mon 14)
Time: 1:58:07 Pace: 7:26 / Total Miles 229.86 since 7/29/20
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1 · RTW Feed

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