RUN THE WORLD Feed

*PDT (California Time)

Run The World Gobal Challenge celebrates running around the the world.   We have changed things a bit.  Starting January 1, 2020 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard October, 2020

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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Lucy Muli (16) KE, 163 miles

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group and evening jogging along a loop. (Thu 22)
Time: 1:12:21 Pace: 6:08 / Total Miles 592.61 since 7/29/20
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Lucy Muli (16) KE, 173 miles

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did speed work in the mid morning: 600M by 10. In the evening a slow jogging (Wed 21)
Time: 59:08 Pace: 6:21 / Total Miles 601.93 since 7/29/20
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Liked by Bob Anderson
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Lucy Muli (16) KE, 152 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with the group though in did at a very easy pace, in mid morning joined team for stretching and evening jogging with Eston on a track (Mon 19)
Time: 1:57:56 Pace: 7:36 / Total Miles 580.80 since 7/29/20
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Lucy Muli (16) KE, 136 miles

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 5K time trial and set my new personal best.Thanks to Ujena fraternity for support and the team. (Sun 18)
Time: 15:47 Pace: 5:05 / Total Miles 565.27 since 7/29/20
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Congrats Luc, you are a champ. Go for it! 10/19 9:17 am
Well done Lucy. You are making us all proud of you! 10/19 3:10 pm
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Lucy Muli (16) KE, 133 miles

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group. (Fri 16)
Time: 1:01:23 Pace: 9:53 / Total Miles 562.16 since 7/29/20
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Lucy Muli (16) KE, 110 miles

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 600M by 10 speed work along a loop circuit; it was hot but we crushed it. in the evening i took on recovery run and wrapped it up. (Thu 15)
Time: 1:32:05 Pace: 9:16 / Total Miles 539.17 since 7/29/20
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You did crush it! 10/16 2:17 pm
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Lucy Muli (16) KE, 127 miles

16.78 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run in the morning with the group, hill drills in the mid morning and evening slow jogging. (Wed 14)
Time: 1:46:57 Pace: 6:23 / Total Miles 555.95 since 7/29/20
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Good job! 10/16 2:02 pm
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Lucy Muli (16) KE, 100 miles

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did 300M by 2 speed workout and evening jogging (Tue 13)
Time: 57:23 Pace: 5:47 / Total Miles 529.23 since 7/29/20
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Lucy Muli (16) KE, 90 miles

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with the group and evening jogging. (Mon 12)
Time: 1:36:12 Pace: 7:03 / Total Miles 519.29 since 7/29/20
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Lucy Muli (16) KE, 76 miles

9.32 miles in 1:10:08 (runner profile)

Easy run in the morning and jogging in the evening (Fri 9) / Total Miles 505.62 since 7/29/20
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Our team training hard! 10/9 9:33 pm
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Lucy Muli (16) KE, 67 miles

11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session in the morning; did 600M by 10. A slow jogging in the evening (Thu 8)
Time: 1:36:09 Pace: 8:09 / Total Miles 496.30 since 7/29/20
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Good workout! 10/9 7:27 am
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Lucy Muli (16) KE, 33 miles

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did fartlek in the morning with the group; 4,2. In the evening got out for an easy jogging with Fridah (Tue 6)
Time: 1:55:43 Pace: 7:27 / Total Miles 462.12 since 7/29/20
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Lucy Muli (16) KE, 42 miles

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did easy run in the morning with the group (Mon 5)
Time: 1:00:23 Pace: 6:29 / Total Miles 471.44 since 7/29/20
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Lucy Muli (16) KE, 55 miles

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a half marathon trial ; to just set a time to improve on. (Sat 3)
Time: 1:15:01 Pace: 5:45 / Total Miles 484.49 since 7/29/20
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Good base time. If this is the course, looks like some hills too. 10/6 10:29 pm
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Lucy Muli (16) KE, 17 miles

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy run in the morning and stretching in the mid morning. (Fri 2)
Time: 1:08:12 Pace: 10:59 / Total Miles 446.59 since 7/29/20
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Getting in the miles! 10/3 10:42 pm
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Lucy Muli (16) KE, 11 miles

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did speed work in the morning (800M by 10). in the evening got out for a recovery jogging (Thu 1)
Time: 1:01:23 Pace: 5:30 / Total Miles 440.38 since 7/29/20
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Lucy Muli (16) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with the group in the morning later in the mid morning did hill drills and easy jogging in the evening (Wed 30)
Time: 2:02:46 Pace: 7:36 / Total Miles 429.20 since 7/29/20
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Lucy Muli (16) KE

8.09 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening slow jogging alone (Tue 29) / Total Miles 413.04 since 7/29/20
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Lucy Muli (16) KE

7.95 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session along a loop. we did 1600m by 8. It really burned me down (Tue 29)
Time: 50:23 Pace: 6:21 / Total Miles 404.95 since 7/29/20
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Lucy Muli (16) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

600M by10 speed workout with the group along a loop. In the evening did a slow jogging (Thu 24)
Time: 1:15:57 Pace: 8:09 / Total Miles 397.00 since 7/29/20
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Well done Lucy. 9/29 11:39 am
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Lucy Muli (16) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the team. In the mid morning did hill drills and a very slow jogging in the evening. (Wed 23)
Time: 1:59:10 Pace: 8:44 / Total Miles 322.44 since 7/29/20
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Lucy Muli (16) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session in the morning. that is, 5km,3km and 2km. It was really challenging. In the evening did a 10km slow jogging (Tue 22)
Time: 1:34:57 Pace: 7:39 / Total Miles 308.77 since 7/29/20
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Lucy Muli (16) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning with the group. Later in the mid day, drills and stretches and jogging in the evening. (Mon 21)
Time: 1:59:31 Pace: 7:42 / Total Miles 296.34 since 7/29/20
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Lucy Muli (16) KE

5.59 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Hill work with 15 min warm up and 15 min cool down (Sun 20)
Time: 1:00:02 Pace: 10:45 / Total Miles 280.81 since 7/29/20
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Lucy Muli (16) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed day;did 800M by 10 with the group.It was hot but we gave it all. In the evening went out for a very slow jogging (Thu 17)
Time: 1:20:16 Pace: 5:53 / Total Miles 275.22 since 7/29/20
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Good job! 9/18 10:45 pm
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Lucy Muli (16) KE

16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did easy run in the morning, hill drills with the group in the mid morning and later in the evening a slow jogging alone along a loop. (Wed 16)
Time: 2:23:57 Pace: 8:55 / Total Miles 261.55 since 7/29/20
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You are running well! 9/18 10:46 pm
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Lucy Muli (16) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

speed session; a 3km and 2km by two along a loop circuit with a 2km coo down and 3km warm up. later in the evening took on a very slow jogging. (Tue 15)
Time: 1:43:13 Pace: 6:39 / Total Miles 245.39 since 7/29/20
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Lucy Muli (16) KE

15.91 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Moderate run in the morning with the group. Later in the mid morning joined group for drills and a slow jogging in the evening. (Mon 14)
Time: 1:58:07 Pace: 7:26 / Total Miles 229.86 since 7/29/20
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Lucy Muli (16) KE

4.37 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Evening jogging alone. (Tue 8)
Time: 47:02 Pace: 10:47 / Total Miles 213.95 since 7/29/20
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Lucy Muli (16) KE

8.70 miles in Ujena Fit Club Running Camp,Thika (runner profile)

3km,2km by two speed work with a 2km warm up and 2km cool down along a loop circuit. (Tue 8)
Time: 38:23 Pace: 4:25 / Total Miles 209.58 since 7/29/20
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Lucy Muli (16) KE

15.22 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with group. Midmorning did a slow jogging. It was chilly (Mon 7)
Time: 1:49:09 Pace: 7:11 / Total Miles 200.88 since 7/29/20
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Lucy Muli (16) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 20km challenge with the group.It was cold but i ground it. (Sat 22)
Time: 1:10:38 Pace: 5:42 / Total Miles 185.66 since 7/29/20
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Lucy Muli (16) KE

5.97 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Warming up before speed work.A 600M by 16 times speed session in the morning. It was tough and took a recovery in the evening. (Thu 20)
Time: 34 Pace: 5:42 / Total Miles 173.23 since 7/29/20
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Lucy Muli (16) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did speed work with the group; 3k by 4. (Tue 18)
Time: 45:31 Pace: 6:07 / Total Miles 167.26 since 7/29/20
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Well done! 8/19 7:30 am
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Lucy Muli (16) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Trained thrice today. Morning run with the group,jogging at 10am; it was hot and humid was high. Evening went out for some stretching. (Mon 17)
Time: 1:57:43 Pace: 7:35 / Total Miles 159.80 since 7/29/20
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Lucy Muli (16) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long speed session with the group. (Thu 13)
Time: 43:23 Pace: 5:50 / Total Miles 144.27 since 7/29/20
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Lucy Muli (16) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

It was an easy day; i did easy jogging and slow jogging in the evening along a new sloppy route. (Wed 12)
Time: 1:19:47 Pace: 8:34 / Total Miles 136.81 since 7/29/20
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Lucy Muli (16) KE

6.21 miles in Ujena fit club running camp (runner profile)

Speed session;Did a 2:1 fartlek with the group. It was tough hence a rest in the evening (Tue 11)
Time: 39:56 Pace: 6:26 / Total Miles 127.49 since 7/29/20
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Solid pace! 8/12 10:58 am
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Lucy Muli (16) KE

13.67 miles in Ujena fit club running camp (runner profile)

Progressive run in the morning with the group and evening jogging along a loop circuit (Mon 10)
Time: 1:31:14 Pace: 6:41 / Total Miles 121.28 since 7/29/20
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Good job! 8/12 11:01 am
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Lucy Muli (16) KE

6.21 miles in Ujena fit club running camp, Thika (runner profile)

Moderate run along a circuit (Fri 7)
Time: 50:38 Pace: 8:09 / Total Miles 88.97 since 7/29/20
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Lucy Muli (16) KE

8.14 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed work with the group. Do not forget "no human is limited" (Thu 6)
Time: 46:35 Pace: 5:44 / Total Miles 82.76 since 7/29/20
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Lucy Muli (16) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run with the group.The pace was comfortable despite a very cold morning. (Mon 3)
Time: 1:13:29 Pace: 6:58 / Total Miles 56.60 since 7/29/20
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Lucy Muli (16) KE

16.16 miles in Ujena fit club Running Camp Thika (runner profile)

morning long run.Am so happy to have graduated from 3000m to road races.It was so nice though little cold (Sat 1)
Time: 1:40:01 Pace: 6:12 / Total Miles 46.04 since 7/29/20
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Lucy Muli (16) KE

6.21 miles in Ujena fit club Running Camp Thika (runner profile)

morning run easy though i was feeling tired due to yesterday's speed (Fri 31)
Time: 44:01 Pace: 7:06 / Total Miles 29.88 since 7/29/20
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