My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Run The World Runner Feed | Team Leaderboard | Total Running Log Miles

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Bob Anderson (77) US, 59 miles

8.45 miles in Stanford and Los Altos (runner profile)

Ran and walked over to Stanford. Did a progressive step up. Need to lose weight. (Sun 9) / Total Miles 16,562.88 since 7/4/18
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Bob Anderson (77) US, 43 miles

9.70 miles in Stanford and Los Altos (runner profile)

Have gained some weight. Run and walk today. Two miles or a little more if this was running. (Sat 8) / Total Miles 16,547.19 since 7/4/18
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Bob Anderson (77) US, 46 miles

3.14 miles in Los Altos (runner profile)

Travel day. Got in a few easy miles when I got back from Portugal. (Fri 7) / Total Miles 16,550.33 since 7/4/18
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Bob Anderson (77) US, 50 miles

4.10 miles in Lisbon (PT) (runner profile)

Last day in portugal. Got in a few easy miles in Lisbon. (Thu 6) / Total Miles 16,554.43 since 7/4/18
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Bob Anderson (77) US, 33 miles

4.15 miles in Mo forte da Beira (PT) (runner profile)

Easy day. Heading back to our Anderson Manor (Wed 5) / Total Miles 16,537.49 since 7/4/18
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Bob Anderson (77) US, 24 miles

6.61 miles in Monforte da Beira (PT) (runner profile)

Got out a couple of times. Easy with coach Jimmy. (Tue 4) / Total Miles 16,528.45 since 7/4/18
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Bob Anderson (77) US, 29 miles

4.89 miles in Monforte da Beira (PT) (runner profile)

Got in some strides. (Mon 3) / Total Miles 16,533.34 since 7/4/18
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kevin ragui (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The pain you feel today will be the strength you feel tomorrow (Mon 3)
Time: 1:18:00 Pace: 6:59 / Total Miles 1,520.45 since 9/15/23
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ismail mburu (25) KE, 12 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The only bad run is the one that didn't happen (Mon 3)
Time: 1:17:46 Pace: 6:58 / Total Miles 1,882.52 since 9/15/23
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charles ndirangu (25) KE, 12 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Mon 3)
Time: 1:16:02 Pace: 6:48 / Total Miles 247.78 since 12/16/24
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william mbugua (21) KE, 13 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 3)
Time: 1:16:27 Pace: 6:51 / Total Miles 255.98 since 1/2/24
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Zakaria kirika (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The miracle isn't that I finished. The miracle is that I had the courage to start (Mon 3)
Time: 1:16:01 Pace: 6:48 / Total Miles 7,836.67 since 1/28/21
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Bob Anderson (77) US, 18 miles

7.40 miles in Laderor (PT) (runner profile)

Walked over to the next village with Alberto. Cold out this morning. Luisa and Jose turned back early. (Sun 2) / Total Miles 16,521.84 since 7/4/18
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Bob Anderson (77) US, 10 miles

3.90 miles in Monforte da Beira (PT) (runner profile)

Got in some more miles (Sat 1) / Total Miles 16,514.44 since 7/4/18
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Bob Anderson (77) US, 6 miles

6.20 miles in Malpica (PT) (runner profile)

Ran over to the next village over heading toward Castelo Branco. Longest run in several months. Progress. (Sat 1)
Time: 1:06:39 Pace: 10:45 / Total Miles 16,510.54 since 7/4/18
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Bob Anderson (77) US

8.34 miles in Monforte da Beira (PT) (runner profile)

Got out three times. Long road in getting back in shape. Mostly walking with about two miles of running. (Fri 28) / Total Miles 16,504.34 since 7/4/18
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Bob Anderson (77) US

6.30 miles in Monforte da Beira (PT) (runner profile)

Got in a couple miles of running, the rest was easy. (Thu 27) / Total Miles 16,496.00 since 7/4/18
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Bob Anderson (77) US

8.48 miles in Monforte da Beira (PT) (runner profile)

Got out three times. Mostly easy but did run three of these miles. (Wed 26) / Total Miles 16,489.70 since 7/4/18
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Bob Anderson (77) US

7.90 miles in Monforte da Beira (PT) (runner profile)

Ran 3.5 of this at 9:30 pace or so. The rest was easy. First mile mostly walking before I started running. Total time for 4.5 miles was 7:09 faster than a couple of days ago. (Tue 25) / Total Miles 16,481.22 since 7/4/18
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Bob Anderson (77) US

4.53 miles in Monforte da Beira (PT) (runner profile)

Easy day. (Mon 24) / Total Miles 16,473.32 since 7/4/18
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virginia wanjiru (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Mon 24)
Time: 55:06 Pace: 7:24 / Total Miles 109.98 since 1/2/24
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Zakaria kirika (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Mon 24)
Time: 54:31 Pace: 7:19 / Total Miles 7,819.28 since 1/28/21
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william mbugua (21) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 24)
Time: 53:39 Pace: 7:12 / Total Miles 236.73 since 1/2/24
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lilian musenya (23) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Mon 24)
Time: 57:11 Pace: 7:41 / Total Miles 1,845.12 since 9/15/23
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charles ndirangu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Mon 24)
Time: 54:25 Pace: 7:18 / Total Miles 220.57 since 12/16/24
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ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Mon 24)
Time: 58:04 Pace: 7:48 / Total Miles 1,854.88 since 9/15/23
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Bob Anderson (77) US

10.25 miles in Monforte da Beira (PT) (runner profile)

Got out a couple of times including getting together with a group over to the next village. (Sun 23) / Total Miles 16,468.79 since 7/4/18
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lucy muritu (40) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Sat 22)
Time: 2:35:10 Pace: 8:20 / Total Miles 80.76 since 12/17/24
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loise wambui (24) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running makes me feel like I can conquer anything that comes at me (Sat 22)
Time: 2:15:52 Pace: 7:18 / Total Miles 1,887.42 since 5/22/23
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Peter Mwaniki Njeru (27) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing long run at kata kenya thika (Sat 22)
Time: 1:48:09 Pace: 5:49 / Total Miles 6,223.69 since 7/24/20
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Karen Jepkemoi (22) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Sat 22)
Time: 2:16:28 Pace: 7:20 / Total Miles 4,823.09 since 4/27/22
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virginia wanjiru (24) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a good long run (Sat 22)
Time: 2:15:21 Pace: 7:16 / Total Miles 128.62 since 1/2/24
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Bob Anderson (77) US

8.75 miles in Monforte da Beira (PT) (runner profile)

Got out a couple of times. Ran two of these miles. (Sat 22) / Total Miles 16,447.52 since 7/4/18
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Bob Anderson (77) US

2.72 miles in Monforte da Beira (PT) (runner profile)

Got in s couple of more miles including a mile at night. (Fri 21) / Total Miles 16,453.74 since 7/4/18
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Bob Anderson (77) US

3.50 miles in Monforte da Beira (PT) (runner profile)

Easy first mike and finished last at sub 8:45 pace. (Fri 21)
Time: 35.46 Pace: 10:14 / Total Miles 16,451.02 since 7/4/18
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Bob Anderson (77) US

1.40 miles in Monforte da Beira (PT) (runner profile)

Here in Portugal (Thu 20) / Total Miles 16,458.54 since 7/4/18
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virginia wanjiru (24) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You can’t be upset at the results you didn’t get for the work you didn’t do (Thu 20)
Time: 1:22:06 Pace: 6:37 / Total Miles 102.52 since 1/2/24
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william mbugua (21) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If your legs are tired, run with your heart (Thu 20)
Time: 1:18:47 Pace: 6:21 / Total Miles 229.27 since 1/2/24
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charles ndirangu (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Mental will is a muscle that needs exercise, just like the muscles of the body (Thu 20)
Time: 1:17:53 Pace: 6:17 / Total Miles 213.11 since 12/16/24
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Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I’ve learned that it’s what you do with the miles, rather than how many you’ve run (Thu 20)
Time: 1:18:34 Pace: 6:20 / Total Miles 7,811.82 since 1/28/21
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lilian musenya (23) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You are truly your own hero in running. It is up to you to have the responsibility and self–discipline to get the job done (Thu 20)
Time: 1:21:09 Pace: 6:32 / Total Miles 1,837.66 since 9/15/23
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Karen Jepkemoi (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

in running If it doesn’t challenge you, it doesn’t change you (Thu 20)
Time: 1:20:12 Pace: 6:28 / Total Miles 4,804.45 since 4/27/22
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ismail mburu (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Train smart. Train hard. Have fun (Thu 20)
Time: 1:16:08 Pace: 6:08 / Total Miles 1,847.42 since 9/15/23
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Bob Anderson (77) US

3.40 miles in Los Altos (runner profile)

Easy before leaving for Portugal (Wed 19) / Total Miles 16,457.14 since 7/4/18
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Bob Anderson (77) US

5.75 miles in Los Altos (runner profile)

Easy day before our trip. Leaving tomorrow to Portugal. Went out to Michael’s at shoreline. (Tue 18) / Total Miles 16,432.97 since 7/4/18
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Bob Anderson (77) US

5.80 miles in Los Altos (runner profile)

Got in some strides at lunch. (Mon 17) / Total Miles 16,438.77 since 7/4/18
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william mbugua (21) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Mon 17)
Time: 57:02 Pace: 5:45 / Total Miles 216.84 since 1/2/24
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charles ndirangu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You can’t be upset at the results you didn’t get for the work you didn’t do (Mon 17)
Time: 55:23 Pace: 5:35 / Total Miles 200.68 since 12/16/24
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jecinta mwende (24) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you (Mon 17)
Time: 55:34 Pace: 5:36 / Total Miles 1,502.32 since 5/22/23
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Karen Jepkemoi (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 17)
Time: 58:07 Pace: 5:51 / Total Miles 4,792.02 since 4/27/22
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