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Global Run Challenge
24,901 Miles

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charles ndirangu (25)

running is my life Country: KE

Average Weekly Goal: 120 K

Workout Log

Total Miles: 364.59 since 12/16/24

3/22

18.64

01:59:30 [] 6:25

KE

Kenyan Athletics Training Academy

charles ndirangu

3/20

8.70

56:08 [] 6:28

KE

Kenyan Athletics Training Academy

charles ndirangu

3/18

6.84

40:43 [] 5:58

KE

Kenyan Athletics Training Academy

charles ndirangu

3/17

9.94

01:04:09 [] 6:28

KE

Kenyan Athletics Training Academy

charles ndirangu

3/15

18.64

01:59:14 [] 6:24

KE

Kenyan Athletics Training Academy,

charles ndirangu

3/13

9.32

58:21 [] 6:16

KE

Kenyan Athletics Training Academy,

charles ndirangu

3/12

6.21

31:40 [] 5:06

KE

Kenyan Athletics Training Academy

charles ndirangu

3/10

7.46

56:08 [] 7:32

KE

Kenyan Athletics Training Academy,

charles ndirangu

3/8

15.53

01:33:06 [] 6:00

KE

Kenyan Athletics Training Academy

charles ndirangu

3/7

15.53

02:00:31 [] 7:46

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

3/3

11.18

01:16:02 [] 6:48

KE

Kenyan Athletics Training Academy, Thika10.easy

charles ndirangu

3/1

0.50

01:58:23 [] 3:58:09

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/27

6.21

42:00 [] 6:46

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/26

9.32

58:11 [] 6:15

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/24

7.46

54:25 [] 7:18

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/20

12.43

01:17:53 [] 6:17

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/17

9.94

55:23 [] 5:35

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/15

15.53

01:30:21 [] 5:49

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/12

6.21

33:33 [] 5:24

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/10

6.21

49:54 [] 8:02

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/8

9.32

54:00 [] 5:48

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/4

6.21

40:00 [] 6:27

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

2/1

15.53

01:28:06 [] 5:41

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

1/30

7.46

50:00 [] 6:43

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

1/28

6.21

38:00 [] 6:07

KE

Kenyan Athletics Training Academy, Thika10.easy

charles ndirangu

1/24

9.32

56:01 [] 6:01

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

1/22

7.46

53:50 [] 7:14

KE

Kenyan Athletics Training Academy,Thika

charles ndirangu

1/20

9.94

01:18:32 [] 7:54

KE

Kenyan Athletics Training Academy,Thika

charles ndirangu

1/17

9.32

56:34 [] 6:05

KE

Kenyan Athletics Training Academy, Thika10.easy

charles ndirangu

1/15

6.21

32:45 [] 5:17

KE

Kenyan Athletics Training Academy, Thika10.easy

charles ndirangu

1/13

12.43

01:17:09 [] 6:13

KE

Kenyan Athletics Training Academy,Thika

charles ndirangu

1/11

7.46

43:23 [] 5:50

KE

Kenyan Athletics Training Academy

charles ndirangu

1/8

12.43

01:17:09 [] 6:13

KE

Kenyan Athletics Training Academy

charles ndirangu

12/21

15.53

01:27:23 [] 5:38

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

12/19

6.84

38:09 [] 5:35

KE

Kenyan Athletics Training Academy,Thika

charles ndirangu

12/17

11.18

01:18:18 [] 7:01

KE

Kenyan Athletics Training Academy, Thika

charles ndirangu

12/16

9.94

01:15:23 [] 7:35

KE

Kenyan Athletics Training Academy

charles ndirangu