My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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virginia wanjiru (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body. For me, running, I need it as much for my head and to clear my head as I do for keeping in shape (Mon 24)
Time: 55:06 Pace: 7:24 / Total Miles 109.98 since 1/2/24

Liked by Bob Anderson

virginia wanjiru (24) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

a good long run (Sat 22)
Time: 2:15:21 Pace: 7:16 / Total Miles 128.62 since 1/2/24

virginia wanjiru (24) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You can’t be upset at the results you didn’t get for the work you didn’t do (Thu 20)
Time: 1:22:06 Pace: 6:37 / Total Miles 102.52 since 1/2/24

virginia wanjiru (24) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running allows me to set my mind free (Fri 14)
Time: 54:20 Pace: 7:18 / Total Miles 90.09 since 1/2/24

virginia wanjiru (24) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

One run can change your day, many runs can change your life (Fri 24)
Time: 56:25 Pace: 6:04 / Total Miles 82.63 since 1/2/24

Liked by Bob Anderson

virginia wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Wed 15)
Time: 36:50 Pace: 5:56 / Total Miles 73.31 since 1/2/24

virginia wanjiru (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing monday morning run (Mon 6)
Time: 1:18:32 Pace: 7:54 / Total Miles 67.10 since 1/2/24

virginia wanjiru (24) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

morning workout (Mon 30)
Time: 1:12:45 Pace: 9:46 / Total Miles 41.01 since 12/17/24

Liked by Bob Anderson

virginia wanjiru (24) KE

15.53 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The miracle isn't that I finished. The miracle is that I had the courage to start (Sat 21)
Time: 1:35:45 Pace: 6:10 / Total Miles 33.55 since 12/17/24

Liked by Bob Anderson

virginia wanjiru (24) KE

6.84 miles in Kenyan Athletics Training Academy (runner profile)

Some seek the comfort of their therapist’s office, others head for the corner pub, but I chose running as my therapy (Thu 19)
Time: 43:45 Pace: 6:25 / Total Miles 18.02 since 12/17/24

Liked by Bob Anderson

virginia wanjiru (24) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

"A runner must run with dreams in his heart (Tue 17)
Time: 1:23:09 Pace: 7:27 / Total Miles 11.18 since 12/17/24

Liked by Bob Anderson

virginia wanjiru (24) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

16km easy run plus drills and stretching (Wed 3)
Time: 1:18:32 Pace: 7:54 / Total Miles 57.16 since 1/2/24

virginia wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good
(Tue 2)
Time: 44:00 Pace: 7:05 / Total Miles 47.22 since 1/2/24

1 · RTW Feed