My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is no finish line. There is only the next run (Wed 13)
Time: 45:57 Pace: 7:24 / Total Miles 351.65 since 12/17/24

lucy muritu (40) KE

4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The more I run, the more I love my body (Tue 5)
Time: 34:16 Pace: 6:54 / Total Miles 345.44 since 12/17/24

lucy muritu (40) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Even the worst run is better than no run at all (Fri 1)
Time: 1:11:34 Pace: 7:12 / Total Miles 340.47 since 12/17/24

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The only bad run is the one that didn't happen (Tue 29)
Time: 49:45 Pace: 8:01 / Total Miles 330.53 since 12/17/24

lucy muritu (40) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Fri 25)
Time: 62:58 Pace: 8:27 / Total Miles 324.32 since 12/17/24

lucy muritu (40) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feel good Wednesday run (Wed 23)
Time: 1:27:28 Pace: 7:03 / Total Miles 316.86 since 12/17/24

lucy muritu (40) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

in running,The pain you feel today will be the strength you feel tomorrow (Mon 21)
Time: 70:12 Pace: 6:17 / Total Miles 304.43 since 12/17/24

lucy muritu (40) KE

4.97 miles in Kenyan Athletics Training Academy,Thika (runner profile)

friday speed work (Fri 18)
Time: 35:26 Pace: 7:08 / Total Miles 293.25 since 12/17/24

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Every run is a work of art (Wed 16)
Time: 44:16 Pace: 7:08 / Total Miles 288.28 since 12/17/24

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Don't dream of winning, train for it (Thu 3)
Time: 45:38 Pace: 7:21 / Total Miles 282.07 since 12/17/24

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in (Tue 24)
Time: 56:08 Pace: 9:03 / Total Miles 275.86 since 12/17/24

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Fri 20)
Time: 50:32 Pace: 8:08 / Total Miles 269.65 since 12/17/24

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great time trial (Wed 11)
Time: 44:16 Pace: 7:08 / Total Miles 263.44 since 12/17/24

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you run, you are a runner. It doesn't matter how fast or how far (Wed 14)
Time: 44:10 Pace: 7:07 / Total Miles 257.23 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

7.46 miles in Kenyan Athletics Training Academy, (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Thu 1)
Time: 44:00 Pace: 5:55 / Total Miles 251.02 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Tue 29)
Time: 47:41 Pace: 6:24 / Total Miles 243.56 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is a powerful tool for mental health (Mon 28)
Time: 1:27:23 Pace: 7:02 / Total Miles 236.10 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Fri 25)
Time: 44:00 Pace: 7:05 / Total Miles 223.67 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running reminds you that even in your weakest moments, you are strong (Mon 21)
Time: 1:20:23 Pace: 8:06 / Total Miles 217.46 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn't to win a race; it's to test the limits of the human heart (Wed 16)
Time: 48:03 Pace: 7:44 / Total Miles 207.52 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

fartlek (Fri 28)
Time: 42:00 Pace: 6:46 / Total Miles 201.31 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

looking good (Wed 12)
Time: 49:09 Pace: 7:55 / Total Miles 156.57 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Sat 22)
Time: 2:35:10 Pace: 8:20 / Total Miles 80.76 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Mon 10)
Time: 50:07 Pace: 8:04 / Total Miles 62.12 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Sat 1)
Time: 1:35:17 Pace: 6:09 / Total Miles 55.91 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

I don't run to add days to my life, I run to add life to my days (Tue 28)
Time: 44:00 Pace: 7:05 / Total Miles 40.38 since 12/17/24

lucy muritu (40) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Don’t ask me why I run. Ask yourself why you don’t (Mon 20)
Time: 1:23:22 Pace: 8:24 / Total Miles 34.17 since 12/17/24

lucy muritu (40) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s hard to beat a person who never gives up (Wed 15)
Time: 48:34 Pace: 7:49 / Total Miles 24.23 since 12/17/24

lucy muritu (40) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Thu 19)
Time: 45:23 Pace: 6:39 / Total Miles 18.02 since 12/17/24

Liked by Bob Anderson

lucy muritu (40) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running reminds you that even in your weakest moments, you are strong (Tue 17)
Time: 1:21:52 Pace: 7:20 / Total Miles 11.18 since 12/17/24

Liked by Bob Anderson

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