My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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1 · RTW Feed

william mbugua (22) KE

9.32 miles in Kenyan Athletics Training Academy, (runner profile)

The only bad run is the one that didn't happen (Mon 16)
Time: 64:11 Pace: 6:54 / Total Miles 584.63 since 1/2/24

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Mon 9)
Time: 33:49 Pace: 5:27 / Total Miles 575.31 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

If it doesn’t challenge you, it won’t change you (Wed 4)
Time: 36:34 Pace: 5:54 / Total Miles 569.10 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

15.53 miles in Kenyan Athletics Training Academy, (runner profile)

Saturday long run (Sat 31)
Time: 1:33:04 Pace: 6:00 / Total Miles 562.89 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Tue 27)
Time: 36:59 Pace: 5:58 / Total Miles 547.36 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

5.59 miles in Kenyan Athletics Training Academy, (runner profile)

Running reminds you that even in your weakest moments, you are strong (Tue 20)
Time: 39:45 Pace: 7:07 / Total Miles 541.15 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

9.94 miles in Kenyan Athletics Training Academy, (runner profile)

Run fast, run slow, run far, run close—just run (Mon 19)
Time: 58:20 Pace: 5:53 / Total Miles 535.56 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If you don't have answers to your problems after a four-hour run, you ain't getting them (Sat 17)
Time: 1:26:39 Pace: 5:35 / Total Miles 525.62 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

he obsession with running is really an obsession with the potential for more and more life (Thu 15)
Time: 1:17:46 Pace: 7:50 / Total Miles 510.09 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Mon 12)
Time: 37:01 Pace: 5:58 / Total Miles 500.15 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Fri 9)
Time: 58:11 Pace: 6:15 / Total Miles 493.94 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speedwork at thika stadium (Thu 8)
Time: 36:34 Pace: 5:54 / Total Miles 484.62 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run fast, run slow, run far, run close—just run (Tue 6)
Time: 59:08 Pace: 7:56 / Total Miles 478.41 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

morning long run (Sat 3)
Time: 1:29:26 Pace: 5:46 / Total Miles 470.95 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

7.46 miles in Kenyan Athletics Training Academy, (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Thu 1)
Time: 38:00 Pace: 5:06 / Total Miles 455.42 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Fri 25)
Time: 40:00 Pace: 6:27 / Total Miles 447.96 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Wed 23)
Time: 46:09 Pace: 7:26 / Total Miles 441.75 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

5.59 miles in fartleik speedwork (runner profile)

I run because somehow completely exhausting myself is the most relaxing part of my day (Fri 18)
Time: 30:00 Pace: 5:22 / Total Miles 435.54 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

4.35 miles in Kenyan Athletics Training Academy, Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body (Mon 14)
Time: 28:00 Pace: 6:27 / Total Miles 429.95 since 1/2/24

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Fri 11)
Time: 40:00 Pace: 6:27 / Total Miles 425.60 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

running at kata (Wed 9)
Time: 61:46 Pace: 9:57 / Total Miles 419.39 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run to start a new week (Mon 7)
Time: 1:13:40 Pace: 7:25 / Total Miles 413.18 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Wed 2)
Time: 1:13:34 Pace: 7:24 / Total Miles 403.24 since 1/2/24

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing workout (Mon 31)
Time: 49:08 Pace: 7:55 / Total Miles 393.30 since 1/2/24

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great speed today (Fri 28)
Time: 36:00 Pace: 5:48 / Total Miles 387.09 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

morning (Wed 26)
Time: 58:11 Pace: 7:49 / Total Miles 380.88 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

4.97 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 25)
Time: 39:00 Pace: 7:51 / Total Miles 373.42 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 22)
Time: 2:00:52 Pace: 6:30 / Total Miles 368.45 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Thu 20)
Time: 50:00 Pace: 5:45 / Total Miles 349.81 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 3)
Time: 1:16:27 Pace: 6:51 / Total Miles 255.98 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Mon 24)
Time: 53:39 Pace: 7:12 / Total Miles 236.73 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If your legs are tired, run with your heart (Thu 20)
Time: 1:18:47 Pace: 6:21 / Total Miles 229.27 since 1/2/24

william mbugua (22) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Mon 17)
Time: 57:02 Pace: 5:45 / Total Miles 216.84 since 1/2/24

william mbugua (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Sat 15)
Time: 1:27:23 Pace: 5:38 / Total Miles 206.90 since 1/2/24

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

great run (Wed 12)
Time: 35:23 Pace: 5:42 / Total Miles 191.37 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

feeling great after todays easy run (Mon 10)
Time: 44:00 Pace: 7:05 / Total Miles 185.16 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

18.64 miles in Kenyan Athletics Training Academy (runner profile)

Take control of your workout and make the decision to succeed (Sat 8)
Time: 1:59:14 Pace: 6:24 / Total Miles 178.95 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Thu 6)
Time: 45:21 Pace: 6:05 / Total Miles 160.31 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

in running,Your mind is your strongest muscle (Tue 4)
Time: 40:00 Pace: 6:27 / Total Miles 152.85 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

7.46 miles in Kenyan Athletics Training Academy, (runner profile)

You don’t have to be fast. But you’d better be fearless (Thu 30)
Time: 44:00 Pace: 5:55 / Total Miles 146.64 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You shall rise by lifting others as you race alongside them (Tue 28)
Time: 40:00 Pace: 6:27 / Total Miles 139.18 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Fri 24)
Time: 55:32 Pace: 5:58 / Total Miles 132.97 since 1/2/24

Liked by Bob Anderson

william mbugua (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

Don't dream of winning, train for it (Wed 22)
Time: 52:01 Pace: 6:59 / Total Miles 123.65 since 1/2/24

william mbugua (22) KE

9.32 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Don’t ask me why I run. Ask yourself why you don’t (Fri 17)
Time: 56:27 Pace: 6:04 / Total Miles 116.19 since 1/2/24

william mbugua (22) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

tempo run (Sat 11)
Time: 39:48 Pace: 5:21 / Total Miles 106.87 since 1/2/24

william mbugua (22) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Wed 8)
Time: 1:23:22 Pace: 6:43 / Total Miles 99.41 since 1/2/24

william mbugua (22) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The voice in your head that says you can’t do this is a liar (Mon 6)
Time: 1:16:05 Pace: 7:40 / Total Miles 86.98 since 1/2/24

william mbugua (22) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Mon 30)
Time: 1:11:09 Pace: 9:33 / Total Miles 60.89 since 12/2/24

Liked by Bob Anderson

william mbugua (22) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

It’s hard to beat a person who never gives up (Sat 21)
Time: 1:29:12 Pace: 5:45 / Total Miles 53.43 since 12/2/24

Liked by Bob Anderson

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

good run (Wed 11)
Time: 38:10 Pace: 6:09 / Total Miles 37.90 since 12/2/24

Liked by Bob Anderson

1 · RTW Feed