My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling good (Wed 26)Time: 60:02 Pace: 9:40 / Total Miles 844.19 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Even if you fall flat on your face, at least you are moving forward (Thu 20)Time: 36:00 Pace: 5:48 / Total Miles 837.98 since 12/16/24
charles ndirangu (25) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
One run can change your day, many runs can change your life (Thu 6)Time: 58:30 Pace: 6:17 / Total Miles 831.77 since 12/16/24
charles ndirangu (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
One run can change your day, many runs can change your life (Thu 30)Time: 58:44 Pace: 7:53 / Total Miles 822.45 since 12/16/24
charles ndirangu (25) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I often hear someone say, ‘I’m not a real runner.’ We are all runners, some just run faster than others. I never met a fake runner (Mon 27)Time: 1:27:56 Pace: 7:05 / Total Miles 814.99 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
speedwork fartleik (Fri 24)Time: 36:00 Pace: 5:48 / Total Miles 802.56 since 12/16/24
charles ndirangu (25) KE
8.70 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling good (Wed 22)Time: 58:11 Pace: 6:42 / Total Miles 796.35 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling good (Tue 30)Time: 37:02 Pace: 5:58 / Total Miles 787.65 since 12/16/24
charles ndirangu (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is about finding your inner peace, and so is a life well lived (Fri 26)Time: 1:17:23 Pace: 6:56 / Total Miles 781.44 since 12/16/24
charles ndirangu (25) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
amazing workout (Wed 24)Time: 57:01 Pace: 6:08 / Total Miles 770.26 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
amazing run (Thu 18)Time: 36:00 Pace: 5:48 / Total Miles 760.94 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
feeling good (Thu 11)Time: 36:00 Pace: 5:48 / Total Miles 754.73 since 12/16/24
charles ndirangu (25) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
morning workout (Wed 10)Time: 60:06 Pace: 6:27 / Total Miles 748.52 since 12/16/24
charles ndirangu (25) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Mon 1)Time: 1:16:52 Pace: 6:12 / Total Miles 739.20 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running teaches us that we are capable of so much more than we ever imagined (Thu 28)Time: 48:32 Pace: 7:49 / Total Miles 726.77 since 12/16/24
charles ndirangu (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
amazing workout (Mon 25)Time: 61:37 Pace: 6:12 / Total Miles 720.56 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
morning run (Fri 22)Time: 53:45 Pace: 8:40 / Total Miles 710.62 since 12/16/24
charles ndirangu (25) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You don’t stop running because you get old. You get old because you stop running (Sat 16)Time: 1:28:34 Pace: 5:43 / Total Miles 688.88 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If it doesn’t challenge you, it won’t change you (Fri 15)Time: 58:11 Pace: 9:22 / Total Miles 695.09 since 12/16/24
charles ndirangu (25) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Thu 14)Time: 1:03:34 Pace: 6:50 / Total Miles 704.41 since 12/16/24
charles ndirangu (25) KE
3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The more I run, the more I love my body (Wed 13)Time: 15:28 Pace: 4:59 / Total Miles 673.35 since 12/16/24
charles ndirangu (25) KE
4.97 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running: the best therapy money can't buy (Tue 5)Time: 29:25 Pace: 5:56 / Total Miles 670.24 since 12/16/24
charles ndirangu (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Never limit where running can take you (Fri 1)Time: 64:20 Pace: 6:29 / Total Miles 665.27 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The obsession with running is really an obsession with the potential for more and more life (Tue 29)Time: 36:07 Pace: 5:49 / Total Miles 655.33 since 12/16/24
charles ndirangu (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
morning run (Fri 25)Time: 60:36 Pace: 8:08 / Total Miles 649.12 since 12/16/24
charles ndirangu (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
You don’t stop running because you get old. You get old because you stop running (Mon 21)Time: 65:54 Pace: 5:54 / Total Miles 641.66 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
what a run at the kata time trial thika (Wed 16)Time: 30:46 Pace: 4:58 / Total Miles 630.48 since 12/16/24
charles ndirangu (25) KE
9.32 miles in Kenyan Athletics Training Academy, (runner profile)
One run can change your day. Many runs can change your life (Fri 11)Time: 58:11 Pace: 6:15 / Total Miles 618.06 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, (runner profile)
One run can change your day. Many runs can change your life (Thu 3)Time: 36:47 Pace: 5:56 / Total Miles 608.74 since 12/16/24
charles ndirangu (25) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
long run (Sat 28)Time: 1:27:34 Pace: 5:39 / Total Miles 602.53 since 12/16/24
charles ndirangu (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the basis of all the training that I do...it's like an escape (Mon 23)Time: 56:51 Pace: 7:38 / Total Miles 587.00 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, (runner profile)
morning run (Fri 20)Time: 40:18 Pace: 6:30 / Total Miles 579.54 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, (runner profile)
If it doesn’t challenge you, it won’t change you (Wed 11)Time: 31:18 Pace: 5:03 / Total Miles 573.33 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy (runner profile)
The only bad run is the one that didn't happen (Mon 9)Time: 34:16 Pace: 5:31 / Total Miles 567.12 since 12/16/24
charles ndirangu (25) KE
9.32 miles in Kenyan Athletics Training Academy (runner profile)
The only bad run is the one that didn't happen (Mon 2)Time: 57:48 Pace: 6:13 / Total Miles 560.91 since 12/16/24
charles ndirangu (25) KE
15.53 miles in Kenyan Athletics Training Academy, (runner profile)
long run workout (Sat 31)Time: 1:25:08 Pace: 5:29 / Total Miles 542.27 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)
Run often. Run long. But never outrun your joy of running (Tue 27)Time: 36:24 Pace: 5:52 / Total Miles 526.74 since 12/16/24
charles ndirangu (25) KE
9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The only bad run is the one that didn't happen (Mon 19)Time: 59:25 Pace: 5:59 / Total Miles 520.53 since 12/16/24
charles ndirangu (25) KE
15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the greatest metaphor for life, because you get out of it what you put into it (Sat 17)Time: 1:27:23 Pace: 5:38 / Total Miles 510.59 since 12/16/24
charles ndirangu (25) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
If the run doesn’t challenge you, it won’t change you (Thu 15)Time: 1:20:13 Pace: 7:11 / Total Miles 495.06 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I run because it's my passion, and not just a sport (Wed 14)Time: 30:36 Pace: 4:56 / Total Miles 483.88 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the greatest metaphor for life, because you get out of it what you put into it (Thu 8)Time: 35:26 Pace: 5:43 / Total Miles 477.67 since 12/16/24
charles ndirangu (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Run when you can, walk if you have to, crawl if you must; just never give up (Tue 6)Time: 59:31 Pace: 7:59 / Total Miles 471.46 since 12/16/24
charles ndirangu (25) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
amazing run (Sat 3)Time: 1:27:10 Pace: 5:37 / Total Miles 464.00 since 12/16/24
charles ndirangu (25) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
in running, Don't compare your chapter one with someone else's chapter six (Tue 29)Time: 43:08 Pace: 5:48 / Total Miles 448.47 since 12/16/24
charles ndirangu (25) KE
12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)
I run because it's so symbolic of life (Mon 28)Time: 1:20:08 Pace: 6:27 / Total Miles 441.01 since 12/16/24
charles ndirangu (25) KE
12.43 miles in Kenyan Athletics Training Academy, (runner profile)
Running is a form of meditation for me. It's a chance to clear my mind and focus on what's important (Mon 28)Time: 1:20:43 Pace: 6:30 / Total Miles 428.58 since 12/16/24
charles ndirangu (25) KE
5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The voice in your head that says you can’t do this is a liar (Fri 18)Time: 30:00 Pace: 5:22 / Total Miles 416.15 since 12/16/24
charles ndirangu (25) KE
6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)
The miracle isn't that I finished, it's that I started (Wed 16)Time: 31:20 Pace: 5:03 / Total Miles 410.56 since 12/16/24
charles ndirangu (25) KE
4.35 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Running is the greatest metaphor for life because you get out of it what you put into it (Mon 14)Time: 28:00 Pace: 6:27 / Total Miles 404.35 since 12/16/24
