My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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charles ndirangu (25) KE, 142 miles

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Wed 26)
Time: 57:49 Pace: 7:46 / Total Miles 377.64 since 12/16/24

charles ndirangu (25) KE, 134 miles

5.59 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Tue 25)
Time: 39:00 Pace: 6:59 / Total Miles 370.18 since 12/16/24

charles ndirangu (25) KE, 128 miles

18.64 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Sat 22)
Time: 1:59:30 Pace: 6:25 / Total Miles 364.59 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE, 110 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

great run, Fast running isn't forced. You have to relax and let the run come out of you (Thu 20)
Time: 56:08 Pace: 6:28 / Total Miles 345.95 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE, 56 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great time trial (Wed 12)
Time: 31:40 Pace: 5:06 / Total Miles 292.51 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE, 12 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Mon 3)
Time: 1:16:02 Pace: 6:48 / Total Miles 247.78 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that (Mon 24)
Time: 54:25 Pace: 7:18 / Total Miles 220.57 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

12.43 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Mental will is a muscle that needs exercise, just like the muscles of the body (Thu 20)
Time: 1:17:53 Pace: 6:17 / Total Miles 213.11 since 12/16/24

charles ndirangu (25) KE

9.94 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You can’t be upset at the results you didn’t get for the work you didn’t do (Mon 17)
Time: 55:23 Pace: 5:35 / Total Miles 200.68 since 12/16/24

charles ndirangu (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 15)
Time: 1:30:21 Pace: 5:49 / Total Miles 190.74 since 12/16/24

charles ndirangu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Wed 12)
Time: 33:33 Pace: 5:24 / Total Miles 175.21 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing morning run at kata thika kenya (Mon 10)
Time: 49:54 Pace: 8:02 / Total Miles 169.00 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fight fatigue with focu (Sat 8)
Time: 54:00 Pace: 5:48 / Total Miles 162.79 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The difference between the impossible and the possible lies in determination (Tue 4)
Time: 40:00 Pace: 6:27 / Total Miles 153.47 since 12/16/24

charles ndirangu (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Sat 1)
Time: 1:28:06 Pace: 5:41 / Total Miles 147.26 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Thu 30)
Time: 50:00 Pace: 6:43 / Total Miles 131.73 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Pain is just weakness leaving the body (Tue 28)
Time: 38:00 Pace: 6:07 / Total Miles 124.27 since 12/16/24

charles ndirangu (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Fast running isn't forced. You have to relax and let the run come out of you (Fri 24)
Time: 56:01 Pace: 6:01 / Total Miles 118.06 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

7.46 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The only one who can tell you 'you can't' is you (Wed 22)
Time: 53:50 Pace: 7:14 / Total Miles 108.74 since 12/16/24

charles ndirangu (25) KE

9.94 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Mon 20)
Time: 1:18:32 Pace: 7:54 / Total Miles 101.28 since 12/16/24

charles ndirangu (25) KE

9.32 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running is the greatest metaphor for life because you get out of it what you put into it (Fri 17)
Time: 56:34 Pace: 6:05 / Total Miles 91.34 since 12/16/24

charles ndirangu (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The pain you feel today will be the strength you feel tomorrow (Wed 15)
Time: 32:45 Pace: 5:17 / Total Miles 82.02 since 12/16/24

charles ndirangu (25) KE

12.43 miles in Kenyan Athletics Training Academy,Thika (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Mon 13)
Time: 1:17:09 Pace: 6:13 / Total Miles 75.81 since 12/16/24

charles ndirangu (25) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

speed work tempo run
(Sat 11)
Time: 43:23 Pace: 5:50 / Total Miles 63.38 since 12/16/24

charles ndirangu (25) KE

12.43 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Wed 8)
Time: 1:17:09 Pace: 6:13 / Total Miles 55.92 since 12/16/24

charles ndirangu (25) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The pain you feel today will be the strength you feel tomorrow (Sat 21)
Time: 1:27:23 Pace: 5:38 / Total Miles 43.49 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

6.84 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The pain you feel today will be the strength you feel tomorrow (Thu 19)
Time: 38:09 Pace: 5:35 / Total Miles 27.96 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Tue 17)
Time: 1:18:18 Pace: 7:01 / Total Miles 21.12 since 12/16/24

Liked by Bob Anderson

charles ndirangu (25) KE

9.94 miles in Kenyan Athletics Training Academy (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Mon 16)
Time: 1:15:23 Pace: 7:35 / Total Miles 9.94 since 12/16/24

Liked by Bob Anderson

1 · RTW Feed