jecinta mwende (24) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

good running (Sat 31)
Time: 1:36:23 Pace: 6:13 / Total Miles 1,596.13 since 5/22/23

loise wambui (25) KE

15.53 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great run (Sat 31)
Time: 1:33:04 Pace: 6:00 / Total Miles 2,013.85 since 5/22/23

kevin ragui (23) KE

15.53 miles in Kenyan Athletics Training Academy, (runner profile)

morning run (Sat 31)
Time: 1:27:23 Pace: 5:38 / Total Miles 1,699.37 since 9/15/23

william mbugua (22) KE

15.53 miles in Kenyan Athletics Training Academy, (runner profile)

Saturday long run (Sat 31)
Time: 1:33:04 Pace: 6:00 / Total Miles 562.89 since 1/2/24

collins muiruri (20) KE

15.53 miles in Kenyan Athletics Training Academy (runner profile)

amazing running (Sat 31)
Time: 1:27:29 Pace: 5:38 / Total Miles 920.14 since 2/1/24

ismail mburu (26) KE

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling great (Sat 31)
Time: 1:32:53 Pace: 5:59 / Total Miles 2,160.86 since 9/15/23

charles ndirangu (25) KE

15.53 miles in Kenyan Athletics Training Academy, (runner profile)

long run workout (Sat 31)
Time: 1:25:08 Pace: 5:29 / Total Miles 542.27 since 12/16/24

Bob Anderson (77) US

6.88 miles in Los Altos (runner profile)

Easy day. My grandson Jaxson was named all American in his division idiom for baseball. (Fri 30) / Total Miles 17,186.52 since 7/4/18

Bob Anderson (77) US

5.82 miles in Los Altos (runner profile)

Salad for dinner. Easy day (Thu 29) / Total Miles 17,179.64 since 7/4/18

Bob Anderson (77) US

7.31 miles in Los Altos (runner profile)

Went through Shoup Park (Wed 28) / Total Miles 17,173.82 since 7/4/18

James Kalani (60) US

2.03 miles in Saratoga, Ca (runner profile)

Short hill sprints. Easier without a 20 pound vest!!! (Wed 28)
Time: 13:14 Pace: 6:32 / Total Miles 37,325.98 since 7/4/18

James Kalani (60) US

3.03 miles in Saratoga, Ca (runner profile)

Running for fun.. Not a life or career. (Wed 28)
Time: 20:37 Pace: 6:49 / Total Miles 37,323.95 since 7/4/18

James Kalani (60) US

5.88 miles in Saratoga, Los Gatos, CA (runner profile)

The act of running is happy. Like anything, it can be euphoric, or work. Addictions become work. The trick is to keep it happy... Not motivated by ANYTHING other than personal joy. (Wed 28)
Time: 1:01:18 Pace: 10:26 / Total Miles 37,320.92 since 7/4/18

Bob Anderson (77) US

8.29 miles in Mountain View (runner profile)

Easy. Went out to shoreline (Tue 27) / Total Miles 17,166.51 since 7/4/18

virginia wanjiru (24) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

You can’t be upset at the results you didn’t get for the work you didn’t do (Tue 27)
Time: 41:17 Pace: 6:39 / Total Miles 175.21 since 1/2/24

jecinta mwende (24) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you (Tue 27)
Time: 40:23 Pace: 6:30 / Total Miles 1,580.60 since 5/22/23

Zakaria kirika (23) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Tue 27)
Time: 36:11 Pace: 5:50 / Total Miles 7,979.56 since 1/28/21

william mbugua (22) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

We are designed to run, and we increase our chance of daily happiness when we do so (Tue 27)
Time: 36:59 Pace: 5:58 / Total Miles 547.36 since 1/2/24

Karen Jepkemoi (23) KE

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

Whether a mile or a marathon, you get there the same way… one step at a time. Such is life (Tue 27)
Time: 39:45 Pace: 6:24 / Total Miles 5,054.20 since 4/27/22

charles ndirangu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Tue 27)
Time: 36:24 Pace: 5:52 / Total Miles 526.74 since 12/16/24

kevin ragui (23) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

Good things come slow—especially in distance running (Tue 27)
Time: 37:09 Pace: 5:59 / Total Miles 1,683.84 since 9/15/23

ismail mburu (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

I don’t run to add days to my life, I run to add life to my days (Tue 27)
Time: 36:47 Pace: 5:56 / Total Miles 2,145.33 since 9/15/23

Bob Anderson (77) US

6.54 miles in Los.Altos (runner profile)

Easy day (Mon 26) / Total Miles 17,124.53 since 7/4/18

James Kalani (60) US

8.42 miles in Saratoga, Los Gatos, CA (runner profile)

The fire has been lit. Starting an angry running speed and style right now. (Mon 26)
Time: 1:09:51 Pace: 8:18 / Total Miles 37,279.39 since 7/4/18

James Kalani (60) US

5.88 miles in Saratoga, Los Gatos, CA (runner profile)

Just moving. Mourning the loss of a great friend today that I met in Louisiana. (Mon 26)
Time: 1:21:15 Pace: 13:50 / Total Miles 37,270.97 since 7/4/18

James Kalani (60) US

18.42 miles in Saratoga, Los Gatos, Santa Clara, CA (runner profile)

Continuing my journey. (Sun 25)
Time: 3:01:28 Pace: 9:52 / Total Miles 37,265.09 since 7/4/18

Bob Anderson (77) US

2.60 miles in Stanford and Los Altos (runner profile)

Got in some more miles easy. (Sun 25) / Total Miles 17,117.99 since 7/4/18

Bob Anderson (77) US

6.20 miles in Stanford (runner profile)

Slowly getting back in shape but my weight was up two pounds this morning or otherwise could have gotten under 60. (Sun 25)
Time: 1:01:33 Pace: 9:56 / Total Miles 17,115.39 since 7/4/18

Bob Anderson (77) US

9.13 miles in Stanford (runner profile)

Ran over to Stanford. 2.5 miles of this was under 9:45 pace. (Sat 24) / Total Miles 17,095.27 since 7/4/18

James Kalani (60) US

2.01 miles in Saratoga, Los Gatos, CA (runner profile)

Did the Murph Challenge for Memorial Day weekend. Tendonitis in my elbows had been hampering me this week after 2 months of upper body conditioning with a 20 pound vest. After 6 months of rehab from stress related time off, I got back to my "normal" running. It's been a long road back to my favorite addiction.. For me, running is life. The road back has included more conditioning than I have ever done. I accomplished my final strength feat, and I now know that I am enough without extreme challenges.
Today, I beat last year's Murph Challenge time by 40 seconds. I doubt that I can do better, but am happy that everything came together. Now it's about rehab from tendonitis.
NO one sees the dedication and effort us runners put in, and it definitely takes its toll on the body. Only those of us that are driven, truly know the cost.. But it does have it's overwhelming joys. Dragging yourself out of bed in the dark, feeling the euphoria of the run when you hit your sweet spot, almost tripping over a log and recovering with that little adrenaline that powers your next mile.. Or coming across a bobcat with its kitten that chases you for a half mile and your fight or flight takes over.. So many stories! Runners live their lives one stride at a time. So many things flash through our brains. We see the world like not many do. I am blessed to run, and I love the running community. We are driven... and maybe a little bit nuts. We live a life that many people don't know and are not driven to know. Ask one of us about our morning run sometime.. maybe it will inspire you to take up this goofy sport and share your own stories! (Sat 24)
Time: 32:54 Pace: 16:23 / Total Miles 37,228.43 since 7/4/18

James Kalani (60) US

1.03 miles in Saratoga, Ca (runner profile)

Murph prep. Second mile, post workout w/armored vest. (Sat 24)
Time: 06:47 Pace: 6:36 / Total Miles 37,209.78 since 7/4/18

James Kalani (60) US

1.01 miles in Saratoga, Ca (runner profile)

Training for mile.. First Murph mile. pre-workout w/armor vest. (Sat 24)
Time: 06:22 Pace: 6:19 / Total Miles 37,208.75 since 7/4/18

Bob Anderson (77) US

6.12 miles in Los Altos (runner profile)

Easy with some strides at lunch (Fri 23) / Total Miles 17,101.39 since 7/4/18

James Kalani (60) US

27.60 miles in Saratoga, Los Gatos, Santa Clara, CA (runner profile)

Run out to the Bay and back. (Fri 23)
Time: 3:49:43 Pace: 8:20 / Total Miles 37,207.74 since 7/4/18

Bob Anderson (77) US

7.80 miles in Los Altos and Stanford (runner profile)

Got together with my find Sheldon who is turning 80 in a few days. We got in a good run and walk at Stanford. Also got in some easy miles in Los Altos. (Thu 22) / Total Miles 17,109.19 since 7/4/18

James Kalani (60) US

14.80 miles in Santa Cruz, CA. (runner profile)

More hills! (Wed 21)
Time: 2:02:41 Pace: 8:18 / Total Miles 37,165.49 since 7/4/18

Bob Anderson (77) US

8.32 miles in Los Altos (runner profile)

Easy with some strides. (Wed 21) / Total Miles 17,086.14 since 7/4/18

Bob Anderson (77) US

6.91 miles in Los Altos (runner profile)

Strides at lunch (Tue 20) / Total Miles 17,077.82 since 7/4/18

jeremiah obura (19) KE

5.59 miles in Kenyan Athletics Training Academy (runner profile)

A runner must run with dreams in his heart (Tue 20)
Time: 39:00 Pace: 6:59 / Total Miles 720.76 since 2/1/24

virginia wanjiru (24) KE

4.97 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I run because somehow completely exhausting myself is the most relaxing part of my day (Tue 20)
Time: 37:20 Pace: 7:31 / Total Miles 169.00 since 1/2/24

william mbugua (22) KE

5.59 miles in Kenyan Athletics Training Academy, (runner profile)

Running reminds you that even in your weakest moments, you are strong (Tue 20)
Time: 39:45 Pace: 7:07 / Total Miles 541.15 since 1/2/24

jecinta mwende (24) KE

4.97 miles in Kenyan Athletics Training Academy (runner profile)

If you run, you are a runner. It doesn’t matter how fast or how far (Tue 20)
Time: 43:21 Pace: 8:44 / Total Miles 1,574.39 since 5/22/23

loise wambui (25) KE

4.97 miles in Kenyan Athletics Training Academy (runner profile)

Don’t ask me why I run. Ask yourself why you don’t (Tue 20)
Time: 44:09 Pace: 8:53 / Total Miles 1,998.32 since 5/22/23

kevin ragui (23) KE

5.59 miles in Kenyan Athletics Training Academy,Thika (runner profile)

The real purpose of running isn’t to win a race; it’s to test the limits of the human heart (Tue 20)
Time: 40:21 Pace: 7:13 / Total Miles 1,677.63 since 9/15/23

Peter Mwaniki Njeru (27) KE

5.59 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Tue 20)
Time: 39:54 Pace: 7:09 / Total Miles 6,384.00 since 7/24/20

lilian musenya (24) KE

4.97 miles in Kenyan Athletics Training Academy (runner profile)

speedwork at thika stadium (Tue 20)
Time: 34:16 Pace: 6:54 / Total Miles 2,102.03 since 9/15/23

James Kalani (60) US

13.60 miles in Saratoga, Los Gatos, CA (runner profile)

Hills and more hills! (Mon 19)
Time: 1:57:43 Pace: 8:40 / Total Miles 37,138.93 since 7/4/18

Bob Anderson (77) US

6.69 miles in Los Altos (runner profile)

Easy (Mon 19) / Total Miles 17,070.91 since 7/4/18

lilian musenya (24) KE

9.94 miles in Kenyan Athletics Training Academy, (runner profile)

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments (Mon 19)
Time: 61:42 Pace: 6:13 / Total Miles 2,097.06 since 9/15/23

william mbugua (22) KE

9.94 miles in Kenyan Athletics Training Academy, (runner profile)

Run fast, run slow, run far, run close—just run (Mon 19)
Time: 58:20 Pace: 5:53 / Total Miles 535.56 since 1/2/24