My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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ismail mburu (25) KE

7.46 miles in Kenyan Athletics Training Academy (runner profile)

easy running (Mon 22)
Time: 62:09 Pace: 8:21 / Total Miles 1,285.77 since 9/15/23

collins muiruri (19) KE

7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)

easy monday morning run (Mon 22)
Time: 62:14 Pace: 8:21 / Total Miles 578.43 since 2/1/24

Bob Anderson (76) US

6.20 miles in Stanford (runner profile)

Ran with JR. We talked the whole way and glad to get under one hour. (Sun 21)
Time: 59:32 Pace: 9:37 / Total Miles 15,257.85 since 7/4/18

Bob Anderson (76) US

6.20 miles in Stanford and Los Altos (runner profile)

Got in some more miles. (Sat 20) / Total Miles 15,245.59 since 7/4/18

Bob Anderson (76) US

3.20 miles in Stanford (runner profile)

Pushed it a little. I just need to get in more running miles. I will. (Sat 20)
Time: 32:07 Pace: 10:03 / Total Miles 15,239.39 since 7/4/18

Bob Anderson (76) US

6.06 miles in Los Altos (runner profile)

Mostly easy miles (Fri 19) / Total Miles 15,251.65 since 7/4/18

Raphael Karita (25) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Fri 19)
Time: 44:00 Pace: 7:05 / Total Miles 3,252.76 since 9/15/22

Liked by Bob Anderson

Fredrick kiprotich (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

morning running (Fri 19)
Time: 44:00 Pace: 7:05 / Total Miles 4,680.37 since 9/21/21

Liked by Bob Anderson

virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

feeling good (Fri 19)
Time: 48:00 Pace: 7:44 / Total Miles 1,470.67 since 3/20/23

Liked by Bob Anderson

charles ndirangu (24) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Fri 19)
Time: 44:00 Pace: 7:05 / Total Miles 581.57 since 11/3/23

Liked by Bob Anderson

lilian musenya (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great speed work (Fri 19)
Time: 48:00 Pace: 7:44 / Total Miles 1,220.05 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

amazing workout (Fri 19)
Time: 48:00 Pace: 7:44 / Total Miles 1,441.31 since 5/22/23

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

fartlek (Fri 19)
Time: 44:00 Pace: 7:05 / Total Miles 1,278.31 since 9/15/23

Liked by Bob Anderson

collins muiruri (19) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

speed work (Fri 19)
Time: 40:00 Pace: 6:27 / Total Miles 570.97 since 2/1/24

Liked by Bob Anderson

Bob Anderson (76) US

5.40 miles in Mt View (runner profile)

Got in some more miles today. Easy. (Thu 18) / Total Miles 15,236.19 since 7/4/18

Bob Anderson (76) US

2.10 miles in Mt View (runner profile)

Pushed it a bit after the first easy mile. (Thu 18)
Time: 25:24 Pace: 12:06 / Total Miles 15,223.71 since 7/4/18

Bob Anderson (76) US

7.08 miles in My View (runner profile)

Mostly easy with strides at lunch. (Wed 17) / Total Miles 15,230.79 since 7/4/18

shelmith rono (20) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

I’ve learned that it’s what you do with the miles, rather than how many you’ve run (Wed 17)
Time: 24:23 Pace: 7:51 / Total Miles 24.91 since 9/29/23

Liked by Bob Anderson

doreen waka (30) KE

3.11 miles in Kenyan Athletics Training Academy,Thika (runner profile)

feeling good (Wed 17)
Time: 25:51 Pace: 8:20 / Total Miles 39.39 since 9/29/23

Liked by Bob Anderson

alvin mise (23) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

amazing run (Wed 17)
Time: 20:52 Pace: 6:43 / Total Miles 42.07 since 10/2/23

Liked by Bob Anderson

charles ndirangu (24) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

If it doesn’t challenge you, it doesn’t change you (Wed 17)
Time: 15:17 Pace: 4:56 / Total Miles 575.36 since 11/3/23

Liked by Bob Anderson

Githinji Levis (24) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Never limit where running can take you. I mean that geographically, spiritually, and of course, physically (Wed 17)
Time: 14:56 Pace: 4:49 / Total Miles 2,978.51 since 3/1/22

Liked by Bob Anderson

Fredrick kiprotich (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

You can’t be upset at the results you didn’t get for the work you didn’t do (Wed 17)
Time: 31:17 Pace: 5:03 / Total Miles 4,674.16 since 9/21/21

Liked by Bob Anderson

Cate njihia (29) KE

3.11 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fast running isn’t forced. You have to relax and let the run come out of you (Wed 17)
Time: 21:43 Pace: 7:00 / Total Miles 3,137.25 since 1/27/21

Liked by Bob Anderson

Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Wed 17)
Time: 33:05 Pace: 5:20 / Total Miles 5,262.16 since 7/1/21

Liked by Bob Anderson

virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Don’t compare your chapter one with someone else’s chapter six (Wed 17)
Time: 35:09 Pace: 5:40 / Total Miles 1,464.46 since 3/20/23

Liked by Bob Anderson

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Your mind is your strongest muscle (Wed 17)
Time: 29:39 Pace: 4:47 / Total Miles 7,156.35 since 1/28/21

Liked by Bob Anderson

jeremiah obura (18) KE

3.11 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Good things come slow—especially in distance running (Wed 17)
Time: 16:40 Pace: 5:22 / Total Miles 527.52 since 2/1/24

Liked by Bob Anderson

jecinta mwende (23) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

I don’t run to add days to my life, I run to add life to my days (Wed 17)
Time: 17:21 Pace: 5:36 / Total Miles 1,200.35 since 5/22/23

Liked by Bob Anderson

lilian musenya (22) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

You didn’t get this far to only go this far (Wed 17)
Time: 18:23 Pace: 5:56 / Total Miles 1,213.84 since 9/15/23

Liked by Bob Anderson

loise wambui (24) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

amazing run at kata time trial thika (Wed 17)
Time: 35:04 Pace: 5:39 / Total Miles 1,435.10 since 5/22/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE

3.11 miles in Kenyan Athletics Training Academy (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Wed 17)
Time: 17:51 Pace: 5:45 / Total Miles 4,075.67 since 4/27/22

Liked by Bob Anderson

ismail mburu (25) KE

6.21 miles in Kenyan Athletics Training Academy,Thika (runner profile)

great time trial (Wed 17)
Time: 33:57 Pace: 5:28 / Total Miles 1,272.10 since 9/15/23

Liked by Bob Anderson

Bob Anderson (76) US

6.86 miles in My View (runner profile)

Easy with done strides. (Tue 16) / Total Miles 15,202.87 since 7/4/18

John Henry (69) US

6.34 miles in Livermore, CA (runner profile)

Cool morning run in Livermore (Tue 16)
Time: 57:13 Pace: 9:02 / Total Miles 8,213.24 since 7/4/18

Liked by Bob Anderson

Bob Anderson (76) US

4.28 miles in Mt View (runner profile)

Easy day. Got out a couple of times. (Mon 15) / Total Miles 15,207.15 since 7/4/18

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

In running or in life, I’ve found it really important to not shy away from races, workouts, exercises, or experiences I knew I am not great at or familiar with (Mon 15)
Time: 40:00 Pace: 6:27 / Total Miles 7,150.14 since 1/28/21

Liked by Bob Anderson

virginia wanjiru (21) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind (Mon 15)
Time: 44:00 Pace: 7:05 / Total Miles 1,458.25 since 3/20/23

Liked by Bob Anderson

peter mburu (29) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Running is alone time that lets my brain unspool the tangles that build up over days (Mon 15)
Time: 40:00 Pace: 6:27 / Total Miles 485.20 since 10/10/23

Liked by Bob Anderson

Githinji Levis (24) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running (Mon 15)
Time: 40:00 Pace: 6:27 / Total Miles 2,975.40 since 3/1/22

Liked by Bob Anderson

Karen Jepkemoi (22) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Run often. Run long. But never outrun your joy of running (Mon 15)
Time: 48:00 Pace: 7:44 / Total Miles 4,072.56 since 4/27/22

Liked by Bob Anderson

job kamonde (23) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable (Mon 15)
Time: 40:00 Pace: 6:27 / Total Miles 652.34 since 10/10/23

Liked by Bob Anderson

Raphael Karita (25) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscles (Mon 15)
Time: 40:00 Pace: 6:27 / Total Miles 3,246.55 since 9/15/22

Liked by Bob Anderson

Alfred Wanjiru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

The miracle isn’t that I finished. The miracle is that I had the courage to start (Mon 15)
Time: 40:00 Pace: 6:27 / Total Miles 5,255.95 since 7/1/21

Liked by Bob Anderson

Fredrick kiprotich (26) KE

6.21 miles in Kenyan Athletics Training Academy (runner profile)

The obsession with running is really an obsession with the potential for more and more life (Mon 15)
Time: 44:00 Pace: 7:05 / Total Miles 4,667.95 since 9/21/21

Liked by Bob Anderson

Bob Anderson (76) US

4.03 miles in Los Altos (runner profile)

Got in some more miles. Easy. (Sun 14) / Total Miles 15,173.12 since 7/4/18

Bob Anderson (76) US

6.20 miles in Stanford (runner profile)

Ran easy with JR over to Stanford. (Sun 14)
Time: 1:03:41 Pace: 10:17 / Total Miles 15,169.09 since 7/4/18

John Henry (69) US

3.32 miles in Pleasanton, CA (runner profile)

Pleasant early morning run in Shadow Cliffs park. (Sun 14)
Time: 30:06 Pace: 9:04 / Total Miles 8,196.72 since 7/4/18

Liked by Bob Anderson

Bob Anderson (76) US

8.84 miles in Stanford (runner profile)

Walked/ran over to Stanford. (Sat 13) / Total Miles 15,181.96 since 7/4/18

John Henry (69) US

3.33 miles in Pleasanton, CA (runner profile)

Back in the USA! Got a morning run in before it got too hot in Pleasanton. (Sat 13)
Time: 31:05 Pace: 9:21 / Total Miles 8,193.40 since 7/4/18

Liked by Bob Anderson

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