My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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william mbugua (21) KE, 130 miles

4.97 miles in Kenyan Athletics Training Academy (runner profile)

It started to become what I looked forward to most; it was the only time I got to be in my own head (Tue 25)
Time: 39:00 Pace: 7:51 / Total Miles 373.42 since 1/2/24

kevin ragui (22) KE, 24 miles

4.97 miles in Kenyan Athletics Training Academy (runner profile)

Running has been my main form of exercise. I've been running five or six days a week. I love it (Tue 25)
Time: 39:00 Pace: 7:51 / Total Miles 1,532.88 since 9/15/23

loise wambui (24) KE, 24 miles

4.35 miles in Kenyan Athletics Training Academy (runner profile)

speedwork fartleik (Tue 25)
Time: 39:00 Pace: 8:58 / Total Miles 1,911.34 since 5/22/23

lilian musenya (23) KE, 138 miles

4.35 miles in Kenyan Athletics Training Academy, (runner profile)

We are what we repeatedly do. Excellence, then, is not an act, but a habit (Tue 25)
Time: 39:00 Pace: 8:58 / Total Miles 1,992.38 since 9/15/23

charles ndirangu (25) KE, 134 miles

5.59 miles in Kenyan Athletics Training Academy (runner profile)

Running is the greatest metaphor for life, because you get out of it what you put into it (Tue 25)
Time: 39:00 Pace: 6:59 / Total Miles 370.18 since 12/16/24

ismail mburu (25) KE, 111 miles

4.97 miles in Kenyan Athletics Training Academy, (runner profile)

I don’t run to add days to my life, I run to add life to my days (Tue 25)
Time: 39:00 Pace: 7:51 / Total Miles 1,981.32 since 9/15/23

Karen Jepkemoi (22) KE, 113 miles

4.35 miles in Kenyan Athletics Training Academy, (runner profile)

One run can change your day, many runs can change your life (Tue 25)
Time: 39:00 Pace: 8:58 / Total Miles 4,952.01 since 4/27/22

Bob Anderson (77) US, 138 miles

2.84 miles in Stanford and Los Altos (runner profile)

Got in some more miles. (Sun 23) / Total Miles 16,642.02 since 7/4/18

Bob Anderson (77) US, 135 miles

6.20 miles in Stanford (runner profile)

Easy run over to Stanford with JR. (Sun 23)
Time: 1:08:21 Pace: 11:02 / Total Miles 16,639.18 since 7/4/18

Zakaria kirika (22) KE, 47 miles

18.64 miles in Kenyan Athletics Training Academy (runner profile)

feeling good (Sat 22)
Time: 1:57:59 Pace: 6:20 / Total Miles 7,872.09 since 1/28/21

Liked by Bob Anderson

lilian musenya (23) KE, 134 miles

15.53 miles in Kenyan Athletics Training Academy (runner profile)

great workout, long run (Sat 22)
Time: 1:44:42 Pace: 6:45 / Total Miles 1,988.03 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE, 109 miles

15.53 miles in Kenyan Athletics Training Academy, Thika (runner profile)

amazing run (Sat 22)
Time: 1:44:43 Pace: 6:45 / Total Miles 4,947.66 since 4/27/22

Liked by Bob Anderson

charles ndirangu (25) KE, 128 miles

18.64 miles in Kenyan Athletics Training Academy (runner profile)

feeling great (Sat 22)
Time: 1:59:30 Pace: 6:25 / Total Miles 364.59 since 12/16/24

Liked by Bob Anderson

william mbugua (21) KE, 126 miles

18.64 miles in Kenyan Athletics Training Academy, Thika (runner profile)

long run (Sat 22)
Time: 2:00:52 Pace: 6:30 / Total Miles 368.45 since 1/2/24

Liked by Bob Anderson

william mbugua (21) KE, 107 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running is great for your body. It will increase your energy levels and helps you to clear your mind (Thu 20)
Time: 50:00 Pace: 5:45 / Total Miles 349.81 since 1/2/24

Liked by Bob Anderson

lilian musenya (23) KE, 118 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

I am 100 percent convinced that running is part of what makes me so happy (Thu 20)
Time: 60:00 Pace: 6:54 / Total Miles 1,972.50 since 9/15/23

Liked by Bob Anderson

Karen Jepkemoi (22) KE, 94 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Run when you can, walk if you have to, crawl if you must, just never give up (Thu 20)
Time: 60:52 Pace: 7:00 / Total Miles 4,932.13 since 4/27/22

Liked by Bob Anderson

charles ndirangu (25) KE, 110 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

great run, Fast running isn't forced. You have to relax and let the run come out of you (Thu 20)
Time: 56:08 Pace: 6:28 / Total Miles 345.95 since 12/16/24

Liked by Bob Anderson

Peter Mwaniki Njeru (27) KE, 87 miles

8.70 miles in Kenyan Athletics Training Academy (runner profile)

Running is the basis of all the training that I do...it's like an escape (Thu 20)
Time: 54:32 Pace: 6:17 / Total Miles 6,320.00 since 7/24/20

Liked by Bob Anderson

Bob Anderson (77) US, 113 miles

5.92 miles in Lis Altis (runner profile)

Easy with some strides at lunch. (Wed 19) / Total Miles 16,617.29 since 7/4/18

Bob Anderson (77) US, 119 miles

5.85 miles in Lis Aktis (runner profile)

Easy (Tue 18) / Total Miles 16,623.14 since 7/4/18

Bob Anderson (77) US, 107 miles

6.27 miles in Los Altos (runner profile)

Easy with some strides at lunch. (Mon 17) / Total Miles 16,611.37 since 7/4/18

Bob Anderson (77) US, 129 miles

9.84 miles in Stanford ran and walked over to Stanford (runner profile)

Ran a few miles. Did feel the tendon situation mid a bit so I backed off a bit. (Sun 16) / Total Miles 16,632.98 since 7/4/18

John Henry (70) US, 22 miles

3.11 miles in Dublin, CA (runner profile)

Finished 2nd in my age group (70-79) at the Shamrock 5K in Dublin, CA (Sun 16)
Time: 24:13 Pace: 7:48 / Total Miles 9,037.82 since 7/4/18

Liked by Bob Anderson

Bob Anderson

Well done. See you March 22 at the Diuble. 3/17 10:24 pm

Bob Anderson (77) US, 94 miles

9.18 miles in Stanford (runner profile)

Ran snd walked over to Stanford. (Sat 15) / Total Miles 16,598.32 since 7/4/18

Bob Anderson (77) US, 101 miles

6.78 miles in Los Altis (runner profile)

Easy day with some strides at lunch. Rainy and cold. (Fri 14) / Total Miles 16,605.10 since 7/4/18

Bob Anderson (77) US, 64 miles

5.87 miles in Los Altus (runner profile)

Easy day. It was cold out for here and some rain. (Thu 13) / Total Miles 16,568.75 since 7/4/18

Bob Anderson (77) US, 72 miles

7.49 miles in Lis Altos (runner profile)

Windy and rainy today but the sun finally came out. (Wed 12) / Total Miles 16,576.24 since 7/4/18

lilian musenya (23) KE, 65 miles

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

great 3rd position today, very happy (Wed 12)
Time: 36:34 Pace: 5:54 / Total Miles 1,919.06 since 9/15/23

Liked by Bob Anderson

lucy muritu (40) KE, 60 miles

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

looking good (Wed 12)
Time: 49:09 Pace: 7:55 / Total Miles 156.57 since 12/17/24

Liked by Bob Anderson

loise wambui (24) KE, 20 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

came second today at our time trial (Wed 12)
Time: 35:28 Pace: 5:43 / Total Miles 1,906.99 since 5/22/23

Liked by Bob Anderson

jecinta mwende (24) KE, 6 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

won todays time trial, feeling good (Wed 12)
Time: 30:45 Pace: 4:57 / Total Miles 1,508.53 since 5/22/23

Liked by Bob Anderson

Bob Anderson

Well done! 3/12 8:17 am

jeremiah obura (18) KE, 14 miles

6.21 miles in Kenyan Athletics Training Academy, (runner profile)

amazing workout (Wed 12)
Time: 35:02 Pace: 5:39 / Total Miles 708.96 since 2/1/24

Liked by Bob Anderson

charles ndirangu (25) KE, 56 miles

6.21 miles in Kenyan Athletics Training Academy (runner profile)

great time trial (Wed 12)
Time: 31:40 Pace: 5:06 / Total Miles 292.51 since 12/16/24

Liked by Bob Anderson

Bob Anderson (77) US, 78 miles

6.30 miles in Mountain View (runner profile)

Did some strides at lunch. Ran and walked over to Michael’s as Daisy was getting a bath. (Tue 11) / Total Miles 16,582.54 since 7/4/18

Bob Anderson (77) US, 85 miles

6.60 miles in Mountain View and Los Altos (runner profile)

Easy day. Strides at lunch. (Mon 10) / Total Miles 16,589.14 since 7/4/18

Bob Anderson (77) US, 59 miles

8.45 miles in Stanford and Los Altos (runner profile)

Ran and walked over to Stanford. Did a progressive step up. Need to lose weight. (Sun 9) / Total Miles 16,562.88 since 7/4/18

Bob Anderson (77) US, 43 miles

9.70 miles in Stanford and Los Altos (runner profile)

Have gained some weight. Run and walk today. Two miles or a little more if this was running. (Sat 8) / Total Miles 16,547.19 since 7/4/18

Bob Anderson (77) US, 46 miles

3.14 miles in Los Altos (runner profile)

Travel day. Got in a few easy miles when I got back from Portugal. (Fri 7) / Total Miles 16,550.33 since 7/4/18

Bob Anderson (77) US, 50 miles

4.10 miles in Lisbon (PT) (runner profile)

Last day in portugal. Got in a few easy miles in Lisbon. (Thu 6) / Total Miles 16,554.43 since 7/4/18

Bob Anderson (77) US, 33 miles

4.15 miles in Mo forte da Beira (PT) (runner profile)

Easy day. Heading back to our Anderson Manor (Wed 5) / Total Miles 16,537.49 since 7/4/18

Bob Anderson (77) US, 24 miles

6.61 miles in Monforte da Beira (PT) (runner profile)

Got out a couple of times. Easy with coach Jimmy. (Tue 4) / Total Miles 16,528.45 since 7/4/18

Bob Anderson (77) US, 29 miles

4.89 miles in Monforte da Beira (PT) (runner profile)

Got in some strides. (Mon 3) / Total Miles 16,533.34 since 7/4/18

kevin ragui (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The pain you feel today will be the strength you feel tomorrow (Mon 3)
Time: 1:18:00 Pace: 6:59 / Total Miles 1,520.45 since 9/15/23

Liked by Bob Anderson

ismail mburu (25) KE, 12 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The only bad run is the one that didn't happen (Mon 3)
Time: 1:17:46 Pace: 6:58 / Total Miles 1,882.52 since 9/15/23

Liked by Bob Anderson

charles ndirangu (25) KE, 12 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Running is not about being better than someone else. It's about being better than you used to be (Mon 3)
Time: 1:16:02 Pace: 6:48 / Total Miles 247.78 since 12/16/24

Liked by Bob Anderson

william mbugua (21) KE, 13 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

Run when you can, walk if you have to, crawl if you must; just never give up (Mon 3)
Time: 1:16:27 Pace: 6:51 / Total Miles 255.98 since 1/2/24

Liked by Bob Anderson

Zakaria kirika (22) KE, 11 miles

11.18 miles in Kenyan Athletics Training Academy, Thika10.easy (runner profile)

The miracle isn't that I finished. The miracle is that I had the courage to start (Mon 3)
Time: 1:16:01 Pace: 6:48 / Total Miles 7,836.67 since 1/28/21

Liked by Bob Anderson

Bob Anderson (77) US, 18 miles

7.40 miles in Laderor (PT) (runner profile)

Walked over to the next village with Alberto. Cold out this morning. Luisa and Jose turned back early. (Sun 2) / Total Miles 16,521.84 since 7/4/18

Bob Anderson (77) US, 10 miles

3.90 miles in Monforte da Beira (PT) (runner profile)

Got in some more miles (Sat 1) / Total Miles 16,514.44 since 7/4/18

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