Running News Daily

On Sunday, March 30, 2025, Scottish distance runner Eilish McColgan delivered a commanding solo performance at the McKirdy Micro 10K in Valley Cottage, New York, crossing the finish line in an impressive 31 minutes and 3 seconds. This achievement underscores her exceptional endurance and readiness as she prepares for upcoming competitions. 

McColgan shared her experience on social media, stating, “Good solo outing today in New York with a 31.03 win!”  

The McKirdy Micro 10K, organized by McKirdy Trained, is renowned for its fast course and competitive field. McColgan’s participation and victory further elevate the event’s prestige.

This performance adds to McColgan’s impressive track record. Earlier this year, she clocked a 31:14 over 10 km in Dubai, marking her fastest time at that distance in three years.  As she continues her preparations for the London Marathon, McColgan is coming back strong from her setback with injuries.  

In the McKirdy Micro 10K, Canadian runner Cleo Boyd secured second place with a time of 33:45.

What is her plan for the future 

Eilish McColgan has described an attempt to lower Paula Ratcliffe’s British record on her London Marathon debut on April 27 as “unrealistic”.

She underwent knee surgery in late 2023, only to return for the Paris Olympics in August, but having broken Radcliffe’s 21-year-old British 10k record and improving upon her own British half-marathon record in Berlin, the Scot believes she could beat Ratcliffe’s mark over 26.2 miles at some point.

“Do I think I’m capable of getting down to those times in the future?” she said last month. “Absolutely. I wouldn’t be here if I didn’t think I was. But I’m playing more of a long game, and just taking things month by month and year by year rather than trying to rush things.”