Running News Daily

Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Track star gets Google Doodle on her 118th birthday

Fanny “Bobbie” Rosenfeld of Barrie, Ont., was one of the Canadian stars of our nation’s most successful Olympics, in Amsterdam in 1928. That year, Canada won three gold, two silver and two bronze medals: Rosenfeld helped the squad win gold in the 4x100m relay, and also took silver in the 100m. Today would have been her 118th birthday, and to mark the occasion, Google Canada has honoured Rosenfeld with a Google Doodle–the daily illustration on Google’s main page, with a link to their story.

Rosenfeld, nicknamed “Bobbie” because of her short, bobbed hairstyle, was a well-rounded athlete, excelling also in hockey, softball, basketball, tennis and lacrosse. She was born in Russia in 1904, and died in Toronto in 1969, at age 65. At 18, her family moved from Barrie to Toronto, where she attended Harbord Collegiate Institute. When her competitive career was over, she became a sportswriter for the Globe and Mail and an advocate for women’s sports. 

1928 was the first year that women were allowed to run in Olympic track and field events, and the Canadian women took more medals than any other nation. Rosenfeld’s teammates in the relay were Smith, Jane Bell and Myrtle Cook. In addition to Rosenfeld and the women’s relay team, these Canadians earned medals: Percy Williams (gold in the 100m and 200m), James Ball (silver, 400m), Ethel Smith (bronze, 100m) and the men’s 4x400m relay (bronze for Ball, Phil Edwards, Stanley Glover and Alexander Wilson). In addition, Ethel Catherwood of Regina won gold in the high jump, in a world record.

In his 2022 book Running Through Time: the Greatest Running Stories Ever Told, author Roger Robinson recounts the appalling story of the women’s 800m, which also included Rosenfeld (who finished fifth; the race was won by Germany’s Lina Radke in 2:16; Jean Thomson of Penetanguishene, Ont., was fourth).

The 800m is widely considered one of the most difficult track events. With two full laps of the track at top speed, the 800m is not a true sprint, but neither is it a pure middle-distance race, but something in between. Athletes must conserve just enough energy after the first lap and a half to sprint hard for the final 200m; if they miscalculate and surge too early, they risk being swallowed up by the pack and finishing dead last.

As new as it was for the women competing in Amsterdam, several collapsed at the finish line, having given it everything they had. But the spectacle of young women lying on the track after the very first Olympic 800m race was too much for spectators and officials, who, after the Games were done, successfully had the event banned from future Games. It didn’t return until 1960. Worst of all, Canada itself was one of the 12 nations that voted for the ban; in fact, Canada voted to ban women from all track and field events (but was outvoted).

In the book, Robinson says: “The stories of mass collapse and distress, amazingly consistent across many international news reports, were fake news, hugely exaggerated, often grossly inaccurate … None failed to finish. Four or five fell to the grass at the finish, yes, but they had just run massive personal bests; two were sprinters racing their first big 800.

“The litany of lies concealed the truth that the race was a great leap forward in women’s running. The first three broke the recent world record, and the first seven (yes, seven) ran faster than the officially ratified world mark at that date, including two Canadians. That race deserves a revised place in history, not as evidence of women’s weakness, but as a major breakthrough in elite athletic performance.”

(12/31/2022) ⚡AMP
by Running Magazine
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Ratified: world records for Yehualaw, Knighton, Nugent and Mokoka

Women’s world 10km record (mixed race)29:14 Yalemzerf Yehualaw (ETH) Castellon 27 February 2022

Men’s world U20 200m record19.69 Erriyon Knighton (USA) Eugene 26 June 2022

Women’s world U20 indoor 60m hurdles record7.92 Ackera Nugent (JAM) Fayetteville 13 March 2021

Men’s world 50km record2:40:13 Stephen Mokoka (RSA) Gqeberha 6 March 2022

The world 10km record of 29:14 set by Yalemzerf Yehualaw in Castellon on 27 February has been ratified.

The world U20 marks by Erriyon Knighton in the 200m and Ackera Nugent in the 60m hurdles are also now officially in the record books, as is the world 50km record set by Stephen Mokoka.

In Castellon, Yehualaw became the first woman in history to dip under the 29:30 and 29:20 barriers on the roads, running 29:14 to improve the ratified record of 29:43 set by Joyciline Jepkosgei in Prague on 9 September 2017 and the mark of 29:38 achieved on 3 October 2021 by Bahrain’s Kalkidan Gezahegne in Geneva.

In a race held under ideal weather conditions, and with pacing assistance from Dutch distance runner Richard Douma, Yehualaw set off at a swift pace. They covered the opening kilometre in 2:51 and by 3km, reached in 8:36, Yehualaw was on target for a sub-29-minute finish.She went through halfway in 14:28 – one of the fastest 5km clockings in history – and was still inside 29-minute pace. The Ethiopian slowed a bit during the second half, but a final kilometre of 2:52 (and a second half of 14:46) was enough to carry her to a 29:14 finish.

“I knew I had the world record in my legs and wanted to produce a challenging performance for any athletes who may attempt the record in the near future,” she said.

Knighton achieved his world U20 200m record at the US Championships on 26 June, running 19.69 to improve on his own previous ratified record of 19.84, also set at Hayward Field in Eugene on 27 June 2021. Knighton had opened his season with a time of 19.49 in Baton Rouge, but that mark could not be ratified as a world U20 record because specific anti-doping testing requirements were not met.

Nugent, meanwhile, achieved her world U20 indoor 60m hurdles record when winning at the NCAA Indoor Championships in Fayetteville on 13 March 2021. Other performances that were faster than the previous ratified world record of 8.00 set by Klaudia Siciarz in Torun on 18 February 2017 – including Nugent’s own 7.91 earlier in 2021 – did not fulfil all the criteria for ratification. Nugent’s 7.92 does meet the criteria, so becomes the world U20 record.

In March this year, Mokoka ran 2:40:13 at the Nedbank Runified 50km in Gqeberha to improve on the inaugural world 50km record of 2:42:07 that had been set by Ethiopia’s Ketema Negasa at the same event last year.

Mokoka is now the official world 50km record-holder, although CJ Albertson clocked 2:38:43 in San Francisco on 8 October, and that performance has also been submitted for record ratification.

(12/31/2022) ⚡AMP
by World Athletics
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Hundreds of runners collapse in wild start line video, Who could have seen this coming?

Start lines at a race can be intimidating, especially if, only 10 meters in, there is a big tree that you and hundreds of runners have to go around. In this bizarre race video from a 10K in Paris last week, hundreds of elite and sub-elite runners fell in perhaps the most chaotic start line we’ve seen this year.

The Corrida de Houilles is one of the most popular 10K road races in France, due to its fast course and deep field. The race has a strict entry standard of sub-44 minutes for women and sub-37 minutes for men, which attracts top domestic and international talent. 

The giant tree a few metres from the start line isn’t the only obstacle runners have to avoid—street lamps and curbs make it almost impossible to avoid falling. Once one person goes down, there is a domino effect, as you see in the video.

The race had 63 men who finished under 30 minutes, with Ethiopia’s Halie Bekele taking the win in 27:29, one second ahead of Vincent Kibet of Kenya. Bekele was fourth in the men’s 5,000m at the 2019 World Championships in Doha. Jimmy Gressier of France finished third in a European-leading time of 27:43.

In the women’s race, Kenya’s Mercy Cherono won with a time of 30:55 seconds. Cherono won silver in the 5,000m at the 2013 World Championships in Moscow.

Welsh marathoner Josh Griffiths, who starred in the iconic airport half-marathon video, said the start was a disaster. Many other elites are calling on the organization committee to move the start line past the tree in 2023. “It was complete carnage,” one runner said.

Changing any part of the course would require the race organizers to obtain a new certification from World Athletics. The race is currently listed as an Elite Label race on the World Athletics calendar. 

(12/30/2022) ⚡AMP
by Marley Dickinson
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Corrida de Houilles

Corrida de Houilles

It is one of the most prestigious races and undeniably one of the most beautiful 10 km road races in the world.Corrida international pedestrian Houilles combines festive atmosphere and high level sport. In 2013 the event receives the international label IAAF "and offers in the heart of town a popular 10 km and a 10 km" Elite "on 3 laps....

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Andre De Grasse switches coaches, heading into 2024 Olympics

After a season of highs and lows, Canada’s reigning 200m Olympic champion, Andre De Grasse, has switched things up for 2023. The six-time Olympic medalist, along with his partner, 2016 Olympic medalist Nia Ali, has moved to Orlando, Fla., to work with Irish sprint coach John Coghlan, leaving his controversial coach Rana Reider, with whom he spent three seasons.

De Grasse says he wanted to stay in North America, and became interested in Coghlan’s coaching success through 100mH Olympic champion Jasmine Camacho-Quinn, who went on to win the 100 hurdles for Puerto Rico at the Tokyo Olympics, and his agent Paul Doyle.

The Canadian 200m record holder told the CBC that his mindset and motivations have changed since the last Olympic cycle. “I’m getting older, so I was just trying to do something different this time around,” said De Grasse. “I believe having a smaller crew will benefit me.”

De Grasse’s partner, Ali, won gold in the women’s 100mH at the 2019 World Championships in Qatar and has her eyes on a Team U.S.A. spot for the 2024 Games.

The 28-year-old told CBC the move was more about a fresh start heading into the 2024 Paris Olympics than controversy around his former coach and his Tumbleweed Track Club in Jacksonville, Fla. “I just wanted to try something different,” said De Grasse. “I liked the idea of Orlando, and we thought it would be a good spot for our kids as well.”

In 2022 Reider, who has guided numerous athletes to Olympic and world championship medals, was under investigation by U.S. Center for SafeSport for alleged sexual misconduct. Reider was also the coach of Nigerian sprinter Blessing Okagbare, who was suspended during the 2020 Olympic Games after a positive test for steroids; earlier this year, she was handed an 11-year suspension by the Athletics Integrity Unit (AIU) for multiple anti-doping offenses, on top of the original offense.

In November 2021, Athletics Canada withdrew its funding of Canadian athletes being coached by Reider, including De Grasse, due to the ongoing investigation.

At the 2022 World Championships in Eugene, Ore., where De Grasse helped Canada’s 4×100-meter relay team win gold, Reider was seen trying to enter the athlete warmup area after his coaching accreditation was revoked by World Athletics, due to his ongoing investigation, and he was removed from the premises.

The Olympic 200m champion struggled to find his fitness at the beginning of the 2022 season and was sidelined due to COVID-19 three weeks before the world championships, where he bowed out of the 100m in the semis and was listed as a DNS in the 200m heats. 

With three major championships on the calendar over the next three years, De Grasse stressed that he wants to improve. “I felt like I wanted a little bit more attention to detail and stuff like that going into my next Olympics,” De Grasse told CBC.

(12/30/2022) ⚡AMP
by Running Magazine
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Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...

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British man Gary McKee to make history for most marathons in one year

Some people’s New Year’s resolution is to quit drinking. For others, it’s to run a marathon. But for Gary McKee of Cleator Moor, in northwestern England, his resolution was to quit drinking and run a marathon–every single day for a year. McKee is two days away from completing his unbelievable challenge of running 365 consecutive marathons.

McKee, who has gained the nickname The Marathon Man, has covered more than 9,500 miles (15,289 kilometers) in 363 days while raising more than $2,000,000 for charity. His distance covered is equivalent to running across Canada three and half times. McKee’s challenge will come to an end on New Year’s Eve.

McKee, 53, told The Guardian, that he intends to have one celebratory beer to celebrate his efforts and year-long drought.

The father of three routinely wakes up at 5 a.m. and heads out on his marathon before starting his work shift at a nearby power plant at 2 p.m.

McKee has completed most of his marathons between three and a half and four hours. In 2021, McKee completed 110 marathons in a row.

McKee is running for Macmillan Cancer Support and Hospice in West Cumbria, which supported his father through a cancer diagnosis in 1997. His father fully recovered from cancer but died from an unrelated illness in 2005.

You can follow McKee’s 365 challenge on his Strava or Twitter page.

(12/30/2022) ⚡AMP
by Marley Dickinson
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Detroit Free Press Marathon introduces new anti-doping policy for 2023

On Dec. 29, one of the most popular U.S. destination races for Canadian marathoners, the Detroit Free Press Marathon, announced a new anti-doping policy to prevent substance abuse among participants to level the playing field. In October, the race received some slack online after Mary (Akor) Beasley won the marathon, seven years after she served a two-year doping ban under her previous name, Mary Akor.

Akor frequently runs marathons across North America that do not test podium finishers that offer a large amount of prize money. In October, she took home USD $6,000 as the top female finisher in Detriot. Although Akor came out and explained her positive test in a Detroit Free Press article, the race received comments on social media about testing podium finishers and not allowing elites who have previously received a doping sanction to compete.

The Detroit Free Press Marathon is implementing a new anti-doping policy as it opens registration for the 2023 marathon in October. “The change is made to establish structure and to prevent substance abuse among participants at our annual race,” said Aaron Velthoven, vice president of the marathon. “This new policy will help our organizers uphold the event’s key values.”

“This was a priority for us in our offseason—to ensure fairness and integrity at the top of our race,” Velthoven said to the Detroit Free Press.

Winners will have to meet several requirements to be eligible for the prize money under the new policy:

Not currently serving a suspension for use of a prohibited substance by the USADA or WADA (the U.S. Anti-Doping Agency and World Anti-Doping Agency).

Not have ever been suspended for use of a prohibited substance by the USADA or WADA.

Not be represented by a coach who has had two or more athletes that have received such suspensions in the previous four years (from the date of the current race) by USADA or WADA.

Consent to random drug testing according to the standards and procedures of USATF, USADA, and WADA.

All elite and open registrants will be asked to acknowledge and agree to the new policy during registration. 

“We felt that there were too many questions for some previous prize winners with our large-scale race, and we needed a proper anti-doping policy in place to deter the wrong type of athlete from coming to our race,” said Velthoven. The new policy means Akor will not be welcome at the 2023 marathon.

Velthoven expects an increase in participants for the 2023 marathon as the event plans to ease the COVID-19 restrictions. The 46th annual Free Press Marathon will take place on Oct. 15, 2023.

(12/29/2022) ⚡AMP
by Running Magazine
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Detroit Free Press  Marathon

Detroit Free Press Marathon

Our marathon course offers international appeal, traversing both downtown Detroit and Windsor, Ontario, crossing the border at both the Ambassador Bridge and Detroit-Windsor Tunnel. You will run through historic neighborhoods, around beautiful Belle Isle, and along the spectacular RiverWalk. ...

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World ultrarunning champion Camille Herron parts ways with Hoka

The women’s 100-mile world record holder, Camille Herron, announced on social media today that she is parting ways with her longtime sponsor, Hoka, and beginning a partnership with a major brand new to the ultra-trail community in 2023.

“The end of 2022 marks the end of my journey representing Hoka. Thank you for all the wonderful support,” Herron wrote on her Instagram. “My time with the brand has been some of the best years of my career, and it is a testament to the harmony and happiness I have felt while representing Hoka.”

The 2022 season was eventful for the 41-year-old ultrarunner from Norman, Okla. She set 12-hour and 100-mile world records on the track and road and became the 117th runner and the youngest female ever to reach the 100,000 Lifetime Miles club.

She is also the first and only woman to run under 13 hours for 100 miles, exceed 150 km for 12 hours and reach 270 km over 24 hours. 

Herron plans to announce her new sponsor in mid-January, but she gave her fans a hint, stating that she was presented with a dream opportunity to partner with a major brand that will be new to the ultra-trail community. “Right now is the time for brands to get behind, support and elevate women in a significant way, and I am excited about all the possibilities to come from this new collaboration,” Herron wrote.

Many major running brands, such as Nike, New Balance and Adidas, have already dipped into the ultra-trail scene. Two running brands with strong records of empowering women in sport are Puma and Lululemon, neither of which has really dipped into the ultra-trail scene yet.

Herron said on her Instagram that the news will come in a few weeks.

(12/29/2022) ⚡AMP
by Marley Dickinson
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Christian Coleman, Noah Lyles and Ronnie Baker to Clash in Epic 60m at 2023 Millrose Games

The 115th Millrose Games, the world’s most historic indoor track & field event is only six weeks away. The Men’s 60m will surely be one of the most anticipated races of the entire meet, as Christian ColemanNoah Lyles, and Ronnie Baker, three of the best sprinters in the world, will be taking their talents to the infield straightaway at the iconic New Balance Track & Field Center at The Armory.

The 115th Millrose Games is scheduled for Saturday, February 11th.

Coleman is the defending Millrose Games champion, World Record holder, and 2018 World Indoor Champion in the 60m. His lightning-quick starting ability makes him nearly unstoppable over this short distance, and he set the current world record of 6.34 seconds in 2018. Outdoors, he has two World Championship gold medals and three silver medals in the 100m and 4x100m relay.

Lyles is the reigning back-to-back World Champion, American Record holder, and the third-fastest man ever in the 200m. He also claimed the Olympic bronze medal in Tokyo. Lyles, the 2022 USATF Male Athlete of the Year, has been open about his pursuit of the world records held by Usain Bolt, and by dropping down in distance to challenge the short-sprint specialists, he hopes to continue improving his start and putting the pieces together for another year of dominance.

Baker is the third-fastest 60m runner in history, and one of the most consistent sprinters competing on the circuit. He is an Olympic finalist, World Indoor bronze medalist, and two-time NCAA champion. Baker is no stranger to the Millrose Games stage, winning the 60m in both 2018 and 2020.

Other athletes in the field include:

–Josephus Lyles, Noah’s younger brother. Lyles is a former World Junior Champion, and he placed fifth in the 200m final at this year’s USATF Outdoor Championships.

–Ackeem Blake of Jamaica, NACAC 100m Champion, and semifinalist at the World Championships.

–Miles Lewis, the 60m national record holder for Puerto Rico.

As always, the Millrose Games will feature the absolute best athletes in the sport, including dozens of Olympians and world champions. Some of the big names already announced include Alicia Monson, Konstanze Klosterhalfen, Abby Steiner, Jenna Prandini, Geordie Beamish, Cooper Teare, Josh Kerr, Katie Nageotte, Sandi Morris, Katerina Stefanidi, Ryan Crouser, and Joe Kovacs, with many more still to come.

The Millrose Games is a World Athletics Indoor Tour Gold meet. With the highest-level competition at the youth, high school, collegiate, club, and professional levels, there is truly something for everyone at the Millrose Games.

(12/29/2022) ⚡AMP
by Letsrun
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NYRR Millrose Games

NYRR Millrose Games

The NYRR Millrose Games,which began in 1908 as a small event sponsored by a local track club, has grown to become the most prestigious indoor track and field event in the United States. The NYRR Millrose Games meet is held in Manhattan’s Washington Heights at the New Balance Track & Field Center at the Armony, which boasts a state-of-the-art six-lane,...

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Chepkoech is set to compete at San Silvestre Vallecana 10k road race

World 3000m steeplechase record holder Beatrice Chepkoech will be lining up against a competitive field at the San Silvestre Vallecana, a New Year’s Eve 10 km road race in Madrid, Spain.

Chepkoech temporarily leaves the track to compete at the world's best 10K and victory will be another milestones in her many achievements. Besides her 2019 World Championships gold, she is also a nine-time Diamond League winner.

However, the iconic race has also attracted other elite athletes including Africa 10,000m champion Tsehay Gemechu from Ethiopia and Francine Niyonsaba, the 2016 and 2018 World 800m indoor champion.

Brigid Kosgei holds the women's course record with 29:54 from 2019. She set the milestone just a few months before achieving her unbelievable and still-standing world marathon record of 2:14:04.

Gemechu comes to the race to extend the Ethiopian winning streak after Yalemzerf Yehualaw and Degitu Azimeraw won the previous two editions. She placed fourth in the 5,000m at the 2019 World Championships and finished sixth at the 2019 World Cross Country Championships.

Niyonsaba, who has been enjoying road race and cross-country success, will also be looking to shine in Madrid. Most recently, Niyonsaba won the Banos International Sales Cross Country. She holds a very fast 5, 000m personal best at 14:25.34 from last year.

The women's elite field will also have Prisca Chesang, the 19-year-old Olympian from Uganda who won the U20 world bronze medal at 5,000m this year, and Mahlet Mulugeta, the Ethiopian.

(12/29/2022) ⚡AMP
by Abigael Wuafula
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San Silvestre Vallecana

San Silvestre Vallecana

Every year on 31st December, since 1964, Madrid stages the most multitudinous athletics event in Spain.Sport and celebration come together in a 10-kilometre race in which fancy dress and artificial snow play a part. Keep an eye out for when registration opens because places run out fast! The event consists of two different competitions: a fun run (participants must be...

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2023 Ooredoo Doha Marathon is set to take place in january

This year’s edition is set to attract thousands of runners from 80 countries.

Ooredoo Doha Marathon, which is widely regarded as one of the most popular events on Doha’s sporting calendar, is set to take place on 20 January, 2023. 

The 11th iteration of the competition, which is listed on the World Athletics calendar, is being put together in collaboration with the Qatar Athletic Federation and Ooredoo, a longstanding promoter of sporting events.

This year’s event is expected to draw thousands of runners from 80 countries or more, including some of the world’s top athletes.   

Confirmed so far are Mohcin Outalha from Morocco as well as Yohans Mekasha, Hiribo Shano and Abiyote Abinet from Ethiopia, along with Desi Jisa Mokonin from Bahrain and Ebsite Tilahun from Ethiopia in the women’s race.

The world class athletes will be joined by keen runners of all levels from Qatar’s sporting community, as well as families looking for an active day out. 

The Ooredoo Doha Marathon 2023 features a variety of distances, ranging from a 1km children’s race to the full 42km marathon, as well as the Al-Adaam category for Qatari runners, which includes prizes for winning competitors.

 The total prize money for all categories amounts to more than 500,000 QAR.

An upgraded route will take runners past some of Doha’s most famous landmarks while avoiding excessive laps. 

Participants with disabilities will be able to run all distances up to and including 21.1km, with roads being closed for the duration of the event. 

A dedicated race village in Al Bidda Park will provide plenty of activities for families. 

A key upgrade for this year’s event will be integration with Nojoom, Ooredoo’s award-winning loyalty programme. Nojoom members can redeem Nojoom Points for entry to the event. 

People with disabilities can register for free and runners  who register as a group get a 20% discount.

The Marathon, which was first held in 2013 to encourage Qatari citizens and residents to embrace a healthy and active lifestyle, has become one of the most anticipated sporting events in Qatar, with over 18,000 runners taking part over the years.

The event draws large crowds of spectators who line the streets to cheer on the runners and enjoy the electric atmosphere and lively entertainment.

Participants can register for the Ooredoo Doha Marathon 2023 at https://www.ooredoo.qa/web/en/marathon/

(12/28/2022) ⚡AMP
by Doha News Team
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Ooredoo Doha Marathon

Ooredoo Doha Marathon

We started the Ooredoo Doha Marathon as a way to bring people together, encourage them to live healthier lifestyles and give back to the community. Funds raised by entry fees to the Ooredoo Doha Marathon will be donated to a range of worthy charities in Qatar. The marathon features four courses for all abilities of runners including a full marathon,...

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The 10K Valencia Ibercaja hopes to have more world class times this year

The 10K Valencia Ibercaja is finalizing the details to offer again a great show in what will be its 15th edition. The race, which is currently approaching 11,000 registered participants, will feature a hundred elite athletes of 15 different nationalities in search of their best times in the city of running.

The fastest 10K in the world continues to set the bar high and, after the World Record still in force achieved in 2020 by Rhonex Kipruto (26:24), on January 15, 2023 will seek to break other records. In fact, the recordwoman Yalemzerf Yehualaw, who achieved the women's world record this year 2022 in Castellón (29:14), will be at the starting line of the 10K Valencia Ibercaja and will try to beat it.

The Ethiopian will not be alone in this feat, as she will be accompanied by her compatriot Ejgayehu Taye Haylu, who holds the 5K world record (14:19, Barcelona 2021). Also, Norwegian athlete Karoline Grøvdal, who holds her country's national 5,000ml record and was recently proclaimed European Cross Country Champion, will try to achieve the European 10K record.

The fact that the two fastest women in the world in 10 and 5 kilometers on the road participate in the 10K Valencia Ibercaja is the result of the work done for many months led by the Sports Director of the event, José Enrique Muñoz Acuña.

"It is a great pride to have the two athletes who hold the world record in 10K and 5K," said Acuña, who has advanced that the women's lineup continues to dazzle with other athletes who also have very important marks such as the national record of 10K (Meraf Bahta) and Half Marathon (Sarah Lahti) of Sweden or the 3,000m steeplechase of Germany (Kristina Hendel). "In women, we will have a total of eight U31 athletes, ten U32 athletes and nine U33 athletes," he explains.

International men's elite

As for the participation of elite male athletes, he highlights that the race will have four U27 runners led by the Ethiopian Hagos Gebrhiwet Berhe, who achieved the mark of 26:48 in Hengelo (2019). "We will have - adds Acuña - five U27 athletes, more than 20 U28 athletes, about 40 U29 athletes and around 100 U30 athletes."

In addition, up to six runners who hold national records in 5K, 10K or Marathon distances in their country, such as the French athlete Jimmy Gressier or the Burundian athlete Rodrigue Kwizera will also take the start in the Paseo de la Alameda, along with the Kenyan Jacob Krop, who won bronze in the last World Championship in 5000ml, or the athlete who achieved the Ethiopian national record in 3000mlm Getnet Wale.

"We want, in men, to approach the European record and, with the African armada, to look for sub 27 records and even approach the World Record, without being a specific objective of this edition". Thus, the 2023 edition "will be the most competitive of all editions. The best European athletes want to run the 10K Valencia Ibercaja, and we have been working for months in that direction".

"The goal of the race is to become more international year after year and reach more and more countries. We are a world reference for the distance and the best athletes want to run in Valencia," Acuña explains. The presence of athletes of up to fifteen different nationalities stands out. Among the most represented countries are Ethiopia, Kenya, France, Great Britain, Holland and Sweden.

Acuña has indicated that in the 10K Valencia Ibercaja "we will continue working to maintain the high level achieved in the 2020 edition when Rhonex Kipruto got the World Record (26:24), Julien Wanders the European Record (27:13) and Sheila Chepkirui the best female time of the circuit (29:46)".

(12/28/2022) ⚡AMP
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10k Valencia Trinidad Alfonso

10k Valencia Trinidad Alfonso

Around the corner we have one more edition of the 10K Valencia Ibercaja, organized one more year by the C. 10K VALENCIA Athletics premiering the running season in Valencia. It is a massive urban race with more than 3,000 registered annually of 10 kilometers, where the maximum duration of the test will be 1 hour 40 minutes (100 minutes). The...

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Five reasons your running Performance is not improving

Can’t seem to improve your running speed?

Why are you stalling?

What should you do to take your running performance to the next level?

If you’re looking for answers to these questions, then today you’re in the right place.

Here’s the PAINFUL TRUTH.

Even the most driven runners can see their running performance hit rock bottom.

Many things can trigger such a decline—most of them are fixable, but some more serious.

Knowing which is which—that’s where the challenge lies.

But fret no more.

Lets look at some of the main reasons you’re losing running performance as well as what to do to amend your situation—or prevent it altogether.

Sounds great?

Let’s lace up and dig in.

Note—Get checked by a medical professional to rule out any serious conditions such as heart, blood, thyroid, or other health issues as the culprit behind the decline in your running performance.

I’m not a doctor, nor do I play one on the internet.

1. Overtraining

The law of diminishing returns is a universal decree that applies to most aspects of life—training is no exception.

Assuming that you’re in good health and don’t have any underlying issues, the most likely reason you’re losing the spring in your step could be overtraining.

The Fix

To help prevent overtraining, alternate between hard and easy training days and take one day off a week.

On day one, you run hard, feel sore the next day then go easy for as many days as it takes for the soreness to subside.

For example, on Monday, Wednesday, and Saturday, do high-quality sessions, such as intervals, hill reps, and tempo workouts.

On Tuesdays, Thursdays, and Fridays, feel free to cross-train or run easy. Then, take a full rest day on Sunday.

You should also keep tabs on overtraining symptoms.

You’re likely in an overtrained state if you’re experiencing more than a couple of the following:

Elevated heart rate

Depressed mood and irritability

Loss of appetite

Chronic aches and pains

Fatigue

Poor sleep

Unwanted weight loss

Altered sleep patterns

Colds and the flu.

2. Not Eating Enough

Food plays a critical role in running performance.

Skimping on calories means mediocre performance and slower times.

That’s why when you’re logging serious miles, you’d need to make sure that your overall calorie intake fits your exercise level and body needs.

Just keep in mind that proper fueling before, during, and after running requires experimentation.

There’s no such thing as a universal rule that applies to everyone.

The Fix

It’s simple.

Eat more.

As a runner, your daily fuel needs exceed those of the average sedentary person.

It’s not uncommon for serious runners to have calorie needs exceeding 2,400-3000 calories per day.

What’s more?

Consume the right proportions of carbohydrates, protein, and fats (50%/30%/20% is a good guideline to follow).

As a rule, get your carbs from good sources such as veggies, fruits, and whole grains instead of processed foods.

You should also shoot for more protein after a hard run to help with recovery.

And don’t shy away from healthy sources of fat—they’re good for you.

Your pre-run choices also matter.

If you’re running hard or for more than 45 or so minutes, it helps to have something in the tank first before braving the outdoors.

I’d recommend any of these snacks.

What else?

Keeping your body well-hydrated is also key.

Proper hydration helps carry nutrients to your cells and flush out your organs.

Shoot for 60 to 90 ounces of water per day, depending on your training intensity, sweat rate, training duration, etc.

3. Respect The Weather

The weather has a great impact on your running performance.

Heat is, in particular, problematic as it impacts your athletic performance by raising your heart rate and making you prone to dehydration—which slows you down drastically.

Try running in 92 degrees heat with lots of humidity, and your chest will feel like it’s being compressed by an invisible vise a couple of miles in.

While it’s not as challenging as summer running, running in the cold is also tricky.

Snow, ice, wind, slippery surfaces, muddy trails, and freezing temperatures can wear on you and slow you down.

In other words, you simply can’t run as fast when the weather isn’t on your side.

The Fix

Running in weather extremes is the ideal opportunity to work on the skill of running by feel.

Instead of adhering to your typical pace targets, run by effort and time instead of pace and distance.

Focus on your breathing and how you feel.

Then re-adjust your pace accordingly—toss your GPS watch to the side.

4. You’re Doing The Same Runs

A common mistake many runners make is doing most of their training at the same pace.

But the truth is: if you want to push the pace, you need to run fast.

Different types of training trigger different types of physiological adaptation.

Low to moderate effort runs are key for building an endurance base, strengthening key muscles, and improving overall health.

The Fix

If you want to reach your running potential, you don’t want to repeat the same run every day.

During the course of a week, your running schedule should include a variety of running workouts from easy recovery runs to challenging race-pace intervals.

Easy, mild, and intense runs all have their benefits.

Each run has to have a purpose.

Don’t push too hard when your run is supposed to be easy, but when you have an interval session on schedule, give it your all.

Schedule at least one to two faster-paced workouts per week, like a simple fartlek session.

You can also perform strides to at the end of your easy runs a few times per week.

5. You’re Not Sleeping Enough

Your performance improves when your body recovers from and adapts to the training stimulus—a process that requires sleep, and lots of it.

Sleep can’t be overlooked, yet a lot of runners disregard it.

Your performance doesn’t improve when you’re cranking out hard reps during a track workout or going for a long run.

In fact, sleep time is your body’s prime time for repair.

Research has revealed that sleep-deprived athlete reports reaching a point of exhaustion about 10 percent faster than well-rested athletes.

What’s more?

Research has also shown that inadequate sleep can also result in increased fatigue, hormone irregularity, low energy, poor focus, mood swings, etc.

The Fix

Aim to sleep at seven to nine hours during the night’s time.

Do the following to improve your sleep.

Go to bed and wake up at consistent times.

Cultivate a cool-down and window routine before you go to sleep.

Avoid heavy dinners or stimulants in the two to three hours before going to bed.

Reduce blue light exposure in the evening.

Avoid consuming caffeine late in the evening

Conclusion

There you have it.

The above covers some of the most reasons why you’re losing your running performance as well as what to do about it.

The rest is just a matter of implementation.

(12/28/2022) ⚡AMP
by Runner´s Blueprint
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Michael Biwott place third at Hamilton Boxing Day Run

Michael Biwott and Ruth Cheboi of Karibu Sports Club settled for third places in their respective races in the 100th edition of the Hamilton Boxing Day Run in Ontario, Canada.

In the 10-mile men's category, Biwott, who was suffering from a hamstring injury and battling unfavorable weather conditions, against all odds obliterated the strong field to cross the finish line in 54:56.

In the women’s four-mile category, Ella Heiss of Canada took the honors in the highly contested race in 38:04. USA’s Heather Kennedy placed second in 38:22 as Cheboi was forced to settle for third place in 38:57.

(12/28/2022) ⚡AMP
by Abigael Wuafula
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Boxing Day 10 Miler

Boxing Day 10 Miler

Come run our 100th event (2021). The course is both scenic and challenging, taking runners through Hamilton in Ontario. Snowman medal for all finishers (Gold Snowman medals for the very fast). Indoor registration, refreshments and awards. Spectators are welcome in the gymnasium. Change rooms with showers for entrants. All entrants will receive embroidered cotton baseball cap at bib pickup. At...

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Run to redemption: Austin marathoner Mitch Ammons has won the race of life, too

When Austin’s Mitch Ammons qualified for the 2024 Olympic Marathon Trials at the California International Marathon on Dec. 4 in Sacramento people asked him what college he had run for. His answer was, “I didn’t.”

“Qualifying for the Olympic trials marathon without a collegiate running background? Almost unheard of,” said Ammons' coach, Jeff Cunningham.

Ammons, 33, played football and ran track as a high school freshman at Dallas Bishop Lynch, even popping a speedy 4-minute, 50-second mile. But then he quit sports. He pretty much quit everything.

“That’s when drugs kicked in,” said Ammons. “I was hanging out with the wrong crowd.”

Ironically, Ammons went on to attend the University of Arkansas in the fall of 2008, an NCAA Division I distance running powerhouse. But he never thought about making the track or cross-country team, not even as a walk-on. Instead he partied, he said, escalating his marijuana habit to opioids.

“It was a slow progression,” Ammons said. “I went to the University of Arkansas to party. I started using Oxycontin my freshman year there and I loved it. It quickly became an addiction.

“I clearly remember the first time I had withdrawals,” he said. “I thought I had the flu, and of course took more Oxycontin and that fixed it. At that point I understood I was addicted. Oxycontin turned to heroin along with meth, because heroin was cheaper. I switched from pills and smoking it and started shooting up as a sophomore.”

Like many addicts, Ammons was in out and out of rehab — in his case, six times. He’d always relapse, sometimes the same day he got out. “I’d even try to smuggle drugs in to rehab,” Ammons said. “It’s amazing how much it takes over the survival part of the brain.”

But something finally clicked that sixth time at a rehab center in Kerrville, and when Ammons moved to Austin in 2015, that marked the beginning of his sobriety. Still, he wasn’t exactly in good shape. “I was a two-pack a day smoker and ate junk food and didn’t exercise at all,” he said.

But in January 2018, he joined Gilbert’s Gazelles, a local running program coached by nationally renowned Gilbert Tuhabonye. The long-lost spark of a budding high school miler — all but extinguished — caught fire. His path to redemption was clear.

“That was the beginning of my running journey,” said Ammons, who is an Austin real estate agent. “Gilbert said, ‘I don’t think you realize how good you are.’ He believed in me.”

Ammons got serious about his running a year later, and sought out Cunningham, who coaches a group of top-tier runners in Austin. It didn’t take long before he began hitting notable times, starting with a time of 1 hour, 7 minutes, 38 seconds at the 2019 Garry Bjorklund Half Marathon in Duluth, Minn.

“You can measure an athlete’s metrics in a lab and make predictions regarding their potential. But that does not tell the whole story,” Cunningham said. “Mitch has the ability to work through discomfort and to endure pain — the essence of distance running. He’s as tough as they come.”

In Oct. 2021 Ammons ran the Bank of America Chicago Marathon in 2:23:56 — placing 24th in a world major race. He followed that with a win at the 2021 BMW Dallas Half Marathon in 1:06:42 and lowered his half-marathon time still further a few months later, posting a 1:05:28 at the Aramco Houston Half Marathon in January of this year.

“That showed me I could probably break 2:20 (in the marathon),” said Ammons, who by then had his eye on an Olympic marathon qualifying time.

“It turned out Mitch had a fever during the Aramco Half,” Cunningham said. “He had appendicitis, and a few days later was in the hospital having an emergency appendectomy. That epitomizes everything he is as a competitor. His ability to endure pain is off the charts. I was concerned about his health but impressed nonetheless.”

Under the watchful eye of Cunningham, Ammons built up to running 110 miles a week, training with top area runners David Fuentes and Ronan O’Shea. The 2024 Olympic marathon trials qualifying time is 2:18:00 or better, a one-minute drop from the 2020 standard of 2:19:00. But Ammons was ready.

“As a runner you don’t really know your potential until a race clicks, and then the confidence starts to compound,” said Fuentes, a two-time Olympic marathon trials runner and the 2022 Statesman Capitol 10,000 champ. “Mitch has been training with some of the best runners in Austin, and he’s flourished as a result. It’s been a remarkable progression.”

“My coach gave me a very different buildup from previous ones, focusing on tempo runs,” Ammons said. “I nailed every workout. On one 21-mile training run, I averaged 5:08 per mile for the second half of it. Headed into CIM, I was confident I could run a good race.”

At the California International Marathon, Ammons made it through the halfway mark in 1:08.30 and then he said he picked it up. "It hurt, but I tired to get every bit out of my legs that I could," he said.

And that’s exactly what he did. Seven years after going sober, Ammons crossed the finish line at CIM in 2:16:48, qualifying for the Olympic trials in Orlando that are scheduled for Feb. 3, 2024. To date, only 106 men have met the standard, including another area runner Will Nation, former Cedar Park High School runner Parker Stinson and former Vista Ridge High runner Zachary Ornelas.

“It took a couple of days for it to really sink in," Ammons said. "It was pretty emotional to think of where I was seven years ago and where I am now. I’m living a life beyond my wildest dreams. I never, ever thought I’d be where I am today.

"I attribute running to all the positive changes in my life: my friends, my job, everything," he continued. “Running has taught me so much. You could say I wasted a large amount of my young adult life. But I have no regrets. I probably wouldn’t be who I am today without those struggles.”

(12/27/2022) ⚡AMP
by Brom Hoban
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California International Marathon

California International Marathon

The California International Marathon (CIM) is a marathon organized by runners, for runners! CIM was founded in 1983 by the Sacramento Running Association (SRA), a 501(c)(3) non-profit organization. The SRA Board of Directors is comprised of runners with a combined total of 150+ years of service to the CIM. The same route SRA management created for the 1983 inaugural CIM...

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These super simple exercises to become a better runner

There comes the point where it is not enough to go running 5 or 10 kilometers and try to make it faster than the previous time, you are looking to become a better runner.

If you want to become a better runner, make sure you acquire a reliable technique and do the proper training before you start adding kilometers to your training routine. Set a schedule and look for different ways to motivate yourself to maintain consistency, rain, shine or sunshine.

Last but not least, you will have to practice to improve your endurance and your speed, using techniques such as uphill slope races, continuous races, and athletic track training. Regardless of the level you have, you can be a better runner if you make training a priority.

1.- Single-leg squat

As a runner, you need to have strong and healthy legs to be able to run many kilometers more efficiently.

Squats are one of the best ways to strengthen your legs. And although sometimes it can be hard to stop running for a day for strength training, the benefits of these exercises are well worth it.

The squat is a multi-joint exercise that strengthens the hamstrings, hips, quadriceps, and glutes. It is a simple exercise to do. However, it is essential to know the proper technique of this exercise to make it as effective as possible, especially in this case, it will be with only one leg.

The method of single-leg squats

During this exercise, as its name says, you must do it with one foot. You can start with the one you want, you can place the foot that will be in “rest” it in front of your body, as in the image below.

Keep in mind not to bend your back: it has to be straight. Pull out the chest with the shoulders back.

Unlike a squat with both legs, in this case, your leg should be at a mid-point for balance, the leg that “rests” also helps maintain stability.

Keep your back as straight as possible, bend the knee until you are seated: the buttocks go backwards. The back is slightly inclined forward, and the knee does not have to pass the length of the foot.

Once in this position, you should feel that your glutes and thighs are working. The most important thing is to keep the body firm and not loose balance.

To return to your initial position, anchor your feet on the floor to avoid any imbalance and push up with your legs. You can contract the buttocks during the rise to make the exercise more effective.

In the beginning, it can be complicated, mainly to go down, for not having the balance and strength necessary, but do not worry, you will improve with practice. As you progress, you can add discs or dumbbells to add difficulty.

5 reasons why you SHOULD include them in your routines

1. To help with the strength of your hip.

The hip plays a super important role in your runner body since it prevents your body from “moving” while you run. But by working your hip, you can direct your movements more effectively.

2. To improve your posture.

Now you know! The posture of a runner is everything, and squats help your trunk stay straight while you run.

By having an adequate posture, your performance will improve. Checked.

3. To gain strength in your glutes.

Did you hear that the squats are perfect for your glutes? It is accurate, and the physical work that you can develop in that part of your body is essential to improve your running technique.

4. To improve strength in your legs.

Who does not want strong legs? Especially when running, they are our biggest asset as runners, and with squats, you can strengthen them, and improve your coordination to develop a more efficient stride.

5. To help improve your stride.

Yes, according to what the previous point says, performing squats allows your legs to assimilate the effort to take a more efficient stride, and if you develop these exercises with slurs, your benefit will be better.

How often to do squats?

Three to five series, of 5 to 10 repetitions twice a week.

2.- Heel raise

The exercise of elevation of heels aims to train the calves, which are an essential part of the leg’s muscle group.  It is a little forgotten part of the body, as far as the time dedicated in training, but indispensable for the proper functioning of the inferior trunk.

To execute this exercise correctly, some kind of step is necessary. A resistant platform of at least 6 inches that allows you to do the exercise comfortably. It is a movement that must be carried out slowly and concentrating the effort in this area of ​​the body.

One important aspect must be taken into account before performing the exercise. Correctly doing the movement requires balance and practice. We recommend, in the first sessions, to execute it with your own weight, without dumbbells. It is easy to lose balance and work both legs equally. We usually tend to make more effort with one of the two legs, you should avoid it.

Undoubtedly the calves are one of the most involved muscles in the race. The heel elevation is an exercise that enhances the stride but also protects the runner from many injuries.

In your weekly routine, you must not miss a heel raise exercise in one of its variants.

When we hit the ground with the foot, the ankle maintains its stability thanks in large part to the calves. They prevent the footfall from sinking and help to perform a more effective and explosive impulse phase.

Stronger calves will allow us a better technique, something fundamental to improve the training. Another aspect of working the calves is their protective effect against sprains of the ankle or possible inflammations or lesions of the Achilles tendon. A running workout involves thousands of impacts on the ground, something that can affect the joints in the Achilles tendon. Strengthening calves with this exercise will minimize injuries that may affect the area.

The method of the heel raise

Standing on a raised platform, support the metatarsal, leaving the heel protruding and falling slightly.

If we want to increase the intensity, we can put a bar on the shoulders, although I advise you to hold dumbbells with your hands.

Maintain a straight position and begin to raise the calves little by little, extending the ankle. Try not to lose balance and control the movement at all times.

Safety tips when performing heel raises:

It is very common to suffer a small rupture of the calf by overloading it with this exercise. At first, it will be enough to do it without weight, paying attention to the technique and marking the rise and fall correctly. Nor should rebounds be made when we get down.

When you put your feet on the elevated platform, try not to be too close to the edge, because you are going to overload the area of ​​the fingers and the exercise will not be so effective for the calves. The feet should be half in and half out.

Main benefits of heel raise to become a better runner

Strengthens the calve’s musculature: as we have said before, this exercise focuses mainly on working the calves. Thanks to the heel raise, the calves will be strengthened, which will generate better balance in the legs.

Ideal for runners: it is an exercise that enhances the momentum of the stride, in addition to protecting the runner from many other injuries. For this reason, it is an essential movement for runners. You will gain resistance and explosiveness.

With this exercise, you will tone the lower extremities and gain strength in the calves. Also, it is an ideal movement to recover after an injury in the ankle joint.

How often to do heel raises?

Three to five series of 5 to 10 repetitions twice a week.

3.- Three-dimensional hops

You can’t deny that at some point in your childhood you jumped just for fun. It was a pretty fun game that you could share with your friends. At some point in life, we stop practicing it, without realizing that now, as runners, we can benefit from it more than we imagine.

Jumping burns approximately 10 calories per minute and is an excellent activity to finish a running session, or even to relieve stress. What are you waiting for to start doing it! Go back to that time of your childhood and exercise.

This type of jump is based on increasing calf strength, as well as adding explosiveness. In general, jumping and other plyometric activities make the tendons more efficient to absorb and transmit energy.

The impact of the jump also stimulates bone growth and should protect against stress fractures.

The calf is a kind of spring when we talk about running or jumping. The three-dimensional jump is an exercise that offers a different way of exercising and strengthening the muscle and tendons since the movement is made to the sides and not only upwards as a typical leap. This increases endurance, it also builds movement ability and general agility.

Three-dimensional jumps are made with both feet, they are of low intensity, and it is a safe exercise that does not cause injuries.

The method of Three-dimensional hops

These are short, low and fast jumps, to all sides, forward, back, sides, and in a rotating motion.

Basically, it is about jumping and landing in each of the directions as specified in the previous paragraph. You can do it with both feet, which is equal to two contacts. If you do it with one foot equals one contact, so you do half for each leg.

Jump from side to side, as if there was an imaginary line.

You should not bend your knees to take more momentum, remember that they are short jumps, try to make them fast.

In the case of jumps with rotation, your chest should always remain static.

Benefits to become a better runner

1. It will help improve your cadence and stride.

2. You will burn calories.

You can burn up to 300 calories per 30-minute session.

3. Tone your body.

It is a very effective exercise since it works your whole body and also strengthens it. That is the reason boxers do it all the time.

4. Help with your concentration.

Jumping, even for experienced runners, is not easy, so it will allow you to have a demanding level of concentration, while you begin to master it.

5. It gives you muscular resistance.

As it is a continuous exercise, your resistance will improve considerably, while you gain strength.

6. Improve your aerobic conditioning.

At first, it will be challenging to hold the jump, but you will see how little by little your breathing improves and you will stand more time, and you will even get to do it faster.

7. Increase your power.

By working your legs, you will improve your stride, and with it, your power and speed.

8. It is a super practical exercise.

You can basically jump anywhere.

9. It allows you to work your entire body in one exercise.

Legs, torso, shoulders, arms, abdomen, are the parts of the body that you can exercise.

10. It’s fun.

We assure you that in addition to working your body, you will have fun as in the old days.

How often do Three-dimensional hops?

Unlike the previous exercises, the series and repetitions are different.

Beginner: 80-100 standing contacts

Intermediate: 100-120 standing contacts

Advanced: 120-140 standing contacts

You must jump quickly and keep your feet on the ground the shortest time possible.

Do this 2-3 times per week.

Finally, improving your cadence for running is a great way to improve.

(12/27/2022) ⚡AMP
by Runners On Fire
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12th Jerusalem Marathon set for March 17, 2023

The International Jerusalem Winner Marathon will be held on Friday, March 17, 2023 for the 12th time, and will mark its “Bat Mitzvah” year with the participation of tens of thousands of runners from all over Israel and around the world.The Jerusalem Marathon is part of a distinguished list of international marathons and is considered one of the most beautiful and challenging in the world.

The uniqueness of the marathon stems from a track that includes important and historical landmarks in Jerusalem, alongside spectacular and breathtaking views, among them: the Supreme Court of Israel, the Israel Museum, the President’s Residence, the walls of Jerusalem surrounding the Old City and the Armenian Quarter, the Tower of David, the Khan Theater and the Sultan’s Pool.

The event is a celebration for the city of Jerusalem, when tens of thousands of visitors visit the city and the local businesses during the marathon weekend, with local businesses and hotels offering discounts, special travel packages, and more.

“We are excited to announce the opening of the Jerusalem Winner Marathon events and celebrate 12 years of activity, in which hundreds of thousands of runners from Israel and around the world participated,” said Jerusalem Mayor Moshe Lion. “Jerusalem invites professional athletes and sports enthusiasts to register and take part in one of the most remarkable sports events in Israel, while enjoying an unforgettable running experience that includes getting to know significant landmarks in the history of Jerusalem.”

More than sports 

Not only a sports event, the Jerusalem Marathon is considered a special social and community happening, in which dozens of associations take part in the community race (0.8 km), among them: Chaiyanu, Isha L’Isha (Woman to Woman), Shalva, Runners Without Borders, Bat Melech, Keren Gefen and Home Base.

Registration for the marathon is open and includes six races: Full marathon (42.2 km); Half marathon (21.1 km); 10 km race; 5 km race; Family race (1.7 km); and Communities race (0.8 km).

The International Jerusalem “Winner” Marathon is headed by the Municipality of Jerusalem, in cooperation with the Jerusalem Development Authority, with the support and assistance of the Minister of Jerusalem Affairs and Heritage, the Ministry of Culture and Sports and the Ministry of Tourism, primarily sponsored by Toto-Winner.

The runners registered for the marathon will receive a package including; an official SAUCONY Dri-FIT race shirt, a personal competition number, a disposable timing chip, as well as other benefits. Additional sponsors for the marathon: Mey Eden, Hapoel Sport Association, Eldan, Cinema City, Reidman International College and Bezeq Business. The marathon is produced by Electra Target.

(12/27/2022) ⚡AMP
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Jerusalem Marathon

Jerusalem Marathon

First held in 2011, the Jerusalem International Winner Marathon has become a major event with 30,000 participants, of which hundreds are elite competitors and runners from abroad. The course was especially selected to recount Jerusalem's 3,000-year historical narrative since the beginning of its existence. The race challenges runners while exposing them to magnificent views, exquisite landscapes and fascinating historical sites...

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Adidas joins Dubai Marathon 2023 as key partner

Adidas  launches three community training programs for participants to run their best marathon: adidas Runners Marathon, Women’s First 10K Program and Speed Squad.

The Dubai Marathon is back on February 12, 2023, with adidas chosen as a key partner and lead sponsor for the much-awaited sporting event in the region.

The 22nd edition of the Dubai Marathon is expected to attract more than 30,000 resident and international participants who will be descending on the Emirate to run across three races - the full marathon, the popular 10km road race and the 4km Fun Run. Named one of the world’s fastest marathons, the route will take runners through the popular Umm Suqeim, Jumeirah Beach and Al Sufouh roads, with iconic landmarks of Burj Al Arab, Madinat Jumeirah and The Westin Dubai Seyahi in the backdrop.

As part of this year’s marathon, adidas has launched three programs to give runners a leg up and achieve their personal bests. The initiative also aims to strengthen the running culture in the UAE with a focus on race prep, panels and discussions, nutrition and recovery, and exclusive experiences. 

The adidas Runners community 12-week Marathon Training Program, led by the adidas coach teams, has three sessions a week to help enhance runners’ foundational sport and running performance. The program focuses on the full holistic approach that includes Mobility, Strength, Mindset, Nutrition, recovery and running. The program will be complimented by panel talks, discussions focusing on race prep, running gear and many other topics covered by the adidas Runners coaching team to support all runner to be ready for the big day.

The Women’s First 10K Program is aimed at female runners in the MENA region who want to conquer their first 10KM race. The program aims to give 100 first time female runners an inclusive, judgment free and supportive safe space within the adidas Runners Womens Squad to help them achieve their goals.

The Speed squad has been designed for Dubai runners who are chasing the ultimate marathon goal (sub3:15 for Women and sub3 for men – completing the marathon under 3 hours) giving a group of amateur runners an elite bespoke training experience. 12 candidates (6 men and 6 women) were selected from over 60 applications to this unique program. adidas will highlight the journey of these athletes on social media with a range of informational content as they work towards their goal. 

(12/27/2022) ⚡AMP
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Dubai Marathon

Dubai Marathon

In its relatively brief history (the race was first held in 2000), the Dubai Marathon has become one of the fastest, most respected and the most lucrative marathon in the world in terms of prize money. Each year thousands of runners take to the roads in this beautiful city in the United Arab Emirates (UAE) for this extraordinary race starting...

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Three Pre-Race and Race Day Myths

Runners put a lot of thought and planning into their training schedule, and rightfully so. The right combination of recovery, hard workouts, mileage and long runs are the main factors to running a new personal best.

However, an often overlooked, yet critical component to running fast is executing in the final days and hours leading up to the race.

Unfortunately, even small mistakes in this tiny window before a race can spell disaster no matter how fit you are.

To help you get the most out of your training and to maximize your chances of success on race day, let’s look at three of the most common pre-race and race day myths. More importantly, you’ll learn why and how to avoid making these same mistakes at your next race.

1.- Warming Up Will Make You Tired For The Race Itself.

Many beginner runners devalue the importance of warming-up before a race. Not only will it help prevent injury by ensuring that your muscles are primed for hard running, but it will dramatically increase performance.

When I’ve polled runners about why they don’t warm-up, even when they know it’s beneficial, the number one reason is that they’re worried it will make them tired before the race.

Don’t feel ashamed if you’ve made this mistake, we all have.

I remember thinking my high school coach was crazy when he told me to jog for 15 minutes before the start of my race. “Uh coach, running makes me tired and I’ve got this big race to run you know.”

Luckily for my competitors at the time, I couldn’t have been more wrong.

Here’s the deal:

If you’ve put in the necessary training to prepare for your goal race, running 10 to 15 minutes easily before a race will absolutely not fatigue you in any way. You won’t burn significant glycogen (energy) and your muscles won’t get tired – guaranteed. It is even important to warm up for a marathon.

Warming up will slightly increase your core body temperature, which speeds oxygen throughout the body, primes the muscles for hard running, and triggers the neural pathways between your brain and your muscles to improve muscle contraction and power.

It gets better:

By warming-up before your races, you’ll toe the line ready for optimal performance, as opposed to needing the first few miles to get into a rhythm.

2.- Taking A Rest Day Before The Race Will Keep Your Legs Fresh.

The day before a race is an important day and full of decisions that can affect your performance – both positively and negatively. You’ve got to fuel properly and prepare your body and mind for optimal performance the next day. It’s not surprising then that one of the most common mistakes runners make is resting the day before the race.

Like the myth of not wanting to warm-up for fear of getting tired, many runners think that running the day before a race will only make their legs tired for the next day.

Unfortunately, not only will running the day before not make you tired, but it could dramatically improve your performance.

It doesn’t matter what race distance you’re training for, a 15 to 20-minute run is going to be considered nothing more than a shakeout.

If you’re recovery runs (probably longer than 15-minutes) during the hardest portion of your training cycle have enabled you to adequately recover between hard workouts, what would change the day before your race?

Nothing changes.

The run doesn’t tire you out and only serves to prepare your legs, body, and mind to perform optimally the following day.

The benefits

Ok, so we know now that running the day before won’t make you tired, but what are the benefits?

Like the warm-up, a run the day before a race helps improve blood flow to the muscles, which allows them to loosen up and delivers the nutrients and oxygen they will need for the intense running the next day.

For longer races like the half marathon and marathon, running the day before will even help your muscles store extra glycogen.

You’ll also stimulate the central nervous system, which responds quickly to new stimuli because the growth and recovery cycle is very short.

Want to know the best part?

You can make small improvements to your neuromuscular coordination in less than a day. Conversely, degradation of the neuromuscular system can occur in a day or two, which means if you don’t run the day before the race, your neuromuscular system isn’t performing at it’s optimal level.

This is the reason runners often feel lethargic and stiff when they don’t run for a day or two.

3.- Thinking “I’ve Got The Perfect Race Plan.”

A race will never go as planned.

It doesn’t matter how well-trained you are, or how much time you spent plotting the perfect strategy, something is going to happen that you didn’t expect.

Veteran runners have enough race experience that they’ve seen just about everything and are generally more prepared for any circumstance. Unfortunately, most beginner runners can be thrown off their target much easier and thus must practice and prepare to adapt.

The best way to prepare mentally for something going wrong in a race is to use visualization techniques in the weeks and days leading up to the race.

Visualize as many different scenarios you can think of and then imagine how you’ll feel and prepare a plan of attack in your mind. By conjuring up these emotions, sights, and sounds, you can prepare yourself to remain calm, collected, and execute in a chaotic environment. If any of your scenarios happen during the race, you’ll know exactly what to do and it won’t throw you off your game.

Have you fallen victim to one of these three common myths? Don’t be embarrassed, every runner does, especially when they first start racing. Keep this article in mind in the days leading up to your big race this spring and watch as your race performance improves without changing a thing in training.

(12/26/2022) ⚡AMP
by Coach Jeff
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Kipchoge wished the sporting fraternity God’s blessings during the holidays

World marathon record holder Eliud Kipchoge spent his Christmas Day with his family at his rural home in Kapsisiywa in Nandi County.

“I’m getting re-energised for the next season which has already started and my focus will be on the Boston Marathon where I’m debuting. I believe I will be able to do well just like the previous races,” said Kipchoge.

This year, Kipchoge ran a new world record of 2:01:09 in Berlin Marathon, lowering his previous record of 2:01:39.

Kipchoge will come up against defending champion Evans Chebet and 2021 winner Benson Kipruto in Boston.

Chicago Marathon champion Benson Kipruto is also at his home in Kapsabet, Nandi County.

Kipruto is looking forward to a better season.

“I took a short break from training. I want to wish everybody a good festive season full of God’s blessings as we look forward to a busy season,” said Kipruto, who trains under the 2Running Athletics Club.

World 10,000m bronze medallist Margaret Chelimo is also in Kapsabet for the festivities but her eyes are fixated on winning gold over the distance in Budapest next year.

“We are celebrating Christmas but my training has been good since I resumed. I will be competing in various races just to prepare for the World Championships,” said Chelimo.

Athletes representative Milcah Chemos urged athletes to stay focused ahead of the new season and strive to run clean.

"We have a lot of competitions coming up this season. We have been fighting the doping menace for some time now and it is time the athletes reward Kenyans by avoiding use of banned substances,” said Chemos.

(12/26/2022) ⚡AMP
by Bernard Rotich
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Jakob Ingebrigtsen racing the Race of the Cursa dels Nassos

Definitely committed to the end of the year, the Cursa dels Nassos (Barcelona's San Silvestre) aims to get people talking about it almost as much as we talk about the San Silvestre Vallecana (Madrid) or the San Silvestre in São Paulo, which is the most popular in the world.

Definitely committed to the end of the year, the Cursa dels Nassos (Barcelona's San Silvestre) aims to get people talking about it almost as much as we talk about the San Silvestre Vallecana (Madrid) or the San Silvestre in São Paulo, which is the most popular in the world.

So bet big.

And bet on insurance.

Or perhaps Jakob Ingebrigtsen is not a guarantee of quality?

Olympic champion of the 1,500, world champion of the 5,000, multiple European champion of both distances, the Norwegian talent (22) has confirmed his presence in the short distance of the Nassos, the 5K, a race that will be held at 7:00 p.m. on the 31st of December and in which we could witness a European record: Ingebrigtsen will look for the 13m14s of the Italian Yemane Crippa, an objective that is within his reach, since the Norwegian has come to sign 12m48s45 in the 5,000m, record of the track test.

The organizers assure that Jakob Ingebrigtsen will not run alone, but rather escorted by his older brothers, Henrik (31) and Filip (29), European champions of the 1,500 in 2012 and 2016, a magnificent display of Norwegian athletics that includes Karoline Grovdal (32), European cross country gold in the last two editions, including the most recent, just a week and a half ago, in Turin.

Grovdal will run in the same distance, the 5K, where the Ethiopian Ejegayehu Taye (22), world record holder (14m19s from last year right here, in Barcelona), and the sharp German Konstanze Klosterhalfen await her.

The 10K will have been held earlier, starting at 5:15 p.m.

 

(12/26/2022) ⚡AMP
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Cursa dels Nassos

Cursa dels Nassos

Certain local traditions may strike you as funny, bizarre, or downright disturbing. You may know that the Catalans ring in the new year by eating one grape with each chime of the clock at midnight, but did you know about the man with many noses ('home dels nassos')? Folklore has it that there's a man who has as many noses...

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Mohamed Katir will defend his win at San Silvestre Vallecana

Spanish athlete Mohamed Katir will try to repeat his victory at the Nationale-Nederlanden San Silvestre Vallecana which will take place on December 31 through the streets of Madrid.

One of Mola became last year First national athlete to win the traditional test In men since the guy from madrid did it Chima Martinez in 2003after clearly outperforming its competitors, with the best Spanish brand in history (27:45), and came in second place with Burundian Rodrigue Kwezira.

Now the challenge for Cater will be even greater. Since then, in addition to trying to repeat his victory, something that has not happened in the men’s category since 2015 when Kenyan Mike Kegen repeated, he will have to fight Uganda’s Joshua Cheptegei, Olympic champion in the 5,000-meter race meters.

Long distance runner He will try to bid farewell to the year 2022 with a new success After a season in which he finished second in Europe in the 5000m and won the bronze medal in the 1500m World Cup trials in Eugene (USA). On the other hand, Carlos Mayo, one of the top national specialists in the 10 km events, will also compete, as confirmed by the organization.

The Aragonese long-distance runner will for the first time take the traditional test through the streets of Madrid as he bids farewell to the year where he hopes to shine, buoyed by being the best. The current Spanish champion in the 10,000m race And the thirteenth in Tokyo 2020 and at the last World Cup in Eugene (USA).

(12/26/2022) ⚡AMP
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San Silvestre Vallecana

San Silvestre Vallecana

Every year on 31st December, since 1964, Madrid stages the most multitudinous athletics event in Spain.Sport and celebration come together in a 10-kilometre race in which fancy dress and artificial snow play a part. Keep an eye out for when registration opens because places run out fast! The event consists of two different competitions: a fun run (participants must be...

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Strava's Year in Sport: Canada is top running destination

Last week, Strava, the leading social media platform for endurance athletes, released the 2022 edition of its annual Year In Sport data report and listed Canada as the top running destination for U.S. runners.

What makes Canada the go-to destination for runners? Its amazing trails and hiking destinations! Sulphur Mountain Trail in Banff, Alta., the Sea to Sky Trail in Squamish, B.C., and Montreal’s Mont Royal (complete) were three of the most popular segments for U.S. runners visiting Canada.

Other trends from 2022 show that the number of runners completing marathons doubled over 2021. This is evidence that pandemic-era runners have continued to run and are motivated to race together.

he Year in Sport review is an annual report from Strava revealing global trends in sports and active transportation, celebrating athletes’ achievements and memorializing stories from the community.

International travel is also back to its pre-pandemic numbers, with over 101 per cent growth in activities uploaded outside athletes’ home countries over the past year. There were seven billion activities uploaded to Strava in 2022 across all 195 countries, with almost 10 billion kudos exchanged between athletes.

(12/25/2022) ⚡AMP
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This Musician Runs the Streets of New York City to Enhance His Creativity

Running is both energizing and calming for Jesse Malin.

Name: Jesse Malin Age: 55 Hometown: New York, New York Occupation: Musician Time Running: 25+ years Reason for Running: I run to feel energized, but running also calms me and gives me time to think and be creative.

I started running officially in my late 20s. I was always a hyper kid growing up, and running seemed a natural way to get rid of some energy. My nervous energy and anxiety seemed to subside when I was on a run and afterward. I felt cleansed. 

In the 90s, I was playing with the band D Generation and I started to notice that if I was running regularly leading up to a tour, I had more energy and could withstand high-energy performances on stage. I just felt better. 

About 20 years ago, I was training for my first New York City Marathon and also promoting a show I was doing with my new band. I was putting up flyers with Scotch tape around the city—which is illegal—and the police picked me up. Because it was a Friday, I subsequently landed in jail for two nights, and I missed that marathon. I got out of jail that Monday and they dropped the charge, but I was so disappointed and angry at the city and the police for taking it to that level. Still, I didn’t give up on running.

My buddy and I ran Central Park the next day and he said it was the fastest he had ever seen me run. I still wonder if it was the training or being locked up with all that emotion for two days that gave me the extra speed—a combo, probably.

Today, when I’m not touring, I run anywhere from three to five miles regularly, usually around New York City. One of my favorite runs is the “three bridges” run, which goes from near my Lower East Side house into other boroughs. I love seeing the river on my side and the tall bridges above me. It’s not very crowded. Once I am out there, I feel I have to stay and complete the run to the last bridge and back. There aren’t always a lot of cabs or trains to get me home, so I have to finish.

As a musician, I’ve found that running is the best cure for writer’s block. Running really helps to wake up my creative juices and get the blood flowing. It’s a time for me to work on my own lyrics. Who knows, maybe it will help me live longer, too. 

Running is also a great time for me to listen to other artist’s music. I love fast songs from bands such as Motorhead, The Ramones, and Bad Brains. I also like to listen to new things I am writing or working on, too. It’s a good way to sort out what’s working and what isn’t. 

On the flip side, running is also a quiet meditative time for me. Sometimes no music is great—and it’s a good time to hear what’s in my head. A lot of times I prefer to have a conversation with myself and work things out. 

I’ve gone out running on the coldest and even hottest days in New York City, and always feel motivated when I see other people running. I also enjoy running with friends on occasion. Having someone to push you is motivating. 

I’ve also found running helps me sleep better. I’m a fan of natural living as much as possible, and if I wake up with anxiety or have some thoughts, I need to work out. I always know going for a run can help me see a bigger perspective.

The rock/punk rock music industry is associated with a lot of drug use, and being destructive and unhealthy at times. It’s that whole mentality of live fast and die young, but I’ve always been about positivity—you can be wild and free and have something to say about society, but you don’t need drugs to do that.

When I’m on the road, I enjoy getting out of the hotel and exploring whatever city I’m in. It keeps me together, calms me down, and just centers me before a show. Because I’ve found that the audience relates when you have something to say about their city, it’s a good way to get to know a place. 

I enjoy running around London—to me, it’s a lot like New York—and has good parks for running, including Hyde, Regents, and Greenwich. I wouldn’t be brave enough to run in the streets because I would have to dodge the traffic coming from the opposite way! 

Also, when I’ve been touring, I’ve woken up at weird hours because of the time changes, and show schedules, so always being able to go for a run resets me while on the road. Sometimes it means a treadmill, but as long as it can crank up to the speed I want, I’m happy with it. Still, I always prefer running outside. 

Once I got into running and it became part of my life, I felt like I had a special remedy in my back pocket; a special thing that I could bring with me anywhere, at any time. Running offers me a freedom and kind of a medicine, but more than that, a place of peace that I can tap into when I need it. 

I always like to remember how powerful a new day can be. Each morning when the sun bursts up, if I can jump out of bed and if I can get a run in, I feel so much better. It’s that forward motion that keeps me going, inspired, and happy. 

Until I really started running, I was unaware of how great and helpful forward motion is for creativity. I have so much going on in my head and in my life that standing still doesn’t always open new channels of inspiration. I crave the energy, but also the motion. It is somehow easier to write new things and see the world clearer with a different perspective than when you are at a desk or on a couch, or, for that matter, a studio or practice room. I like the positive vibes and the blood flow waking you up. 

I think no run is too short. Like so many wonderful things in life, if you just do it, it will become easier to do more. Take the pressure off yourself and start with short distances, a mile or so. You will find yourself feeling so good that you will end up doing more and surprising yourself. Like the good folks in the band Parliament Funkadelic have said, “Free your ass and your mind will follow.” 

These tips have made my running journey a success:

1. Don’t compare yourself to others

Go at whatever pace feels good to you.

2. Stay hydrated

Drink lots of water or organic juices, like coconut. 

3. Bring some music or an audiobook on long runs

It helps pass the time and can be motivating.

Jesse’s Must-Have Gear

→ Adidas Track Suit: Like Run DMC, I like this because it’s light and easy to wear when you get up to those long fast miles and the burn is on.

→ Nike Air Zoom Pegasus: They feel smooth, light and unobtrusive. You forget you have them on in a good way, but yet I still feel secure and protected on the crazy city streets. 

→ Bad Brains: This band, who play so tight and precise, makes me want to do my best out there. Their music gives me focus and a power like I am on a mission to get down those miles. They’re lyrical message of PMA—Positive Mental Attitude—in songs like “Attitude” and “Rock for Light” lets me know I am not alone on this journey and that the struggles are part of the ride.

(12/25/2022) ⚡AMP
by Runner’s World
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Do Runners Drink Too Much Alcohol?

A growing body of research says that no amount of alcohol is good for our fitness and health. It’s time to rethink our relationship with booze.

Pro ultrarunner Coree Woltering doesn’t do anything halfway. “If I’m going to do it, I want to do like 120 percent, no matter what it is,” he says. When he brings that attitude to his running and racing, the results speak for themselves—like setting a new fastest known time on the 1,000-plus-mile Ice Age Trail across Wisconsin in 2020. 

However, Woltering also brought that attitude to the bar. “It wasn’t just a ‘let’s have two beers and be done’ thing,” says the 32-year-old from Dalton, Georgia. Two beers at his house would lead to four more at the bar. “Six a night would be normal.” The results were noteworthy—but in all the wrong ways. His training became inconsistent. After long nights out, he’d sometimes skip sessions. When he did get out to run, he found his focus and mental fortitude lacking. Woltering doesn’t take over-the-counter pain management medications like Tylenol or ibuprofen. Instead, he’d slam a beer or two late in a race, hoping to hush the screaming of his feet and legs.

This approach is not unusual, says David Wyrick, PhD, a public health education professor and the director of the Institute to Promote Athlete Health & Wellness at the University of North Carolina, Greensboro. Wyrick studies alcohol use among student-athletes. Pain control is one of three primary reasons athletes report using alcohol (along with stress management and as a way to celebrate). Though, when it comes to pain, “there’s no evidence that alcohol has medicinal benefits,” says Wyrick. 

Almost all the benefits Americans attribute to alcohol—that it is good for the heart, helps you sleep, eases pain—are false, says George F. Koob, PhD, director of the National Institute on Alcohol Abuse and Alcoholism. “The truth is, there’s no safe amount of alcohol, not even one drink a day,” he says. 

And yet: Running culture—which is otherwise populated by protein-shake-drinking, heart-rate-tracking, health-obsessed fitness nuts—is enmeshed with drinking. From brewery-based runs to the infamous beer mile to groups with the motto “a drinking club with a running problem,” alcohol is as much a part of the fabric of our sport as energy gels. But the fact is, alcohol destroys lives and families. Running culture that glibly celebrates it is feeding that destruction. 

Pulling them apart doesn’t mean eliminating alcohol. Koob has spent the last eight years working on issues around alcohol abuse, yet he describes his own approach to alcohol as “one eye open.” A glass of beer or wine every now and then? That’s fine for most runners. But blithely telling yourself beer is a recovery drink because it has carbs and your Tuesday night run ends at a bar? Not so much. 

It’s time to take a good look at what we know—and don’t know—about alcohol’s relationship to our health, running performance, and mental well-being. 

Booze and Sleep Don’t Mix

Three years ago, journalist Lisa Slade, a 38-year-old recreational marathoner, purchased a Whoop wearable device. Each morning, Whoop prompted her to input data about what she did before bed. Questions included: Did you eat a big meal? Are you under a lot of stress? Did you consume alcohol last night?

At the end of the first month, Slade got a summary of her data. “Pretty much the only thing I noticed that negatively impacted me to an alarming amount was alcohol,” she says. Slade had considered herself a light drinker—maybe a beer while making dinner, or two cocktails if she was out with friends. Even that low dose, though, was affecting her recovery times and sleep quality by as much as 20 percent. “I could tell that I was having a harder time recovering from it,” she says. After “just one or two drinks, I’d wake up and wouldn’t feel so good, like I hadn’t slept super well.” 

Emily Capidolupo, senior vice president of data science and research at Whoop, says Slade’s revelation is common among new Whoop users. She adds that many cut back on drinking after a few months of using the wearable, which uses biometric data like heart rate, heart-rate variability, respiration rate, and sleep quality to score a user’s overall recovery. Alcohol “is one of those things we know is bad for us, but we don’t realize quite how bad,” she says. When Whoop presents the data in a tidy end-of-month report, it’s clear for many users that alcohol is a poison. “It’s a fun poison,” says Capidolupo. “But it’s poison.”

When you head out for beers after an evening run, you put an extra task on your body’s to-do list. In addition to recovering, it now must divert energy to breaking down the alcohol entering your bloodstream, inhibiting crucial functions like repairing exercise-induced muscle damage. Alcohol also impacts your immune system, blocking inflammatory responses vital to this process. For chronic drinkers, the negative effect on immunity can lead to more illness and fewer training days. 

Compounding the issue, though, is that the most popular time to imbibe is in the hours before bed. Alcohol wrecks sleep quality, says Christopher Winter, MD, a Charlottesville, Virginia–based sleep specialist and host of the Sleep Unplugged podcast. If this seems counterintuitive, and a single beer makes you drowsy, you’re not alone. Alcohol is the most popular sleep aid in the country, he says, but that’s because most people don’t understand the difference between being sedated and being asleep. 

Alcohol suppresses your central nervous system. That is not high-quality rest. Since alcohol relaxes a lot of the muscles involved with breathing, you may breathe less deeply as you sleep, lowering your oxygen saturation levels, says Winter. When you’re not getting enough oxygen, your body’s natural response is to wake you up. Alcohol also suppresses deep sleep, which is when your body makes growth hormone. 

“If you’re grinding out the miles and trying to recover before a race or your next training session, alcohol impairs your ability to do that,” he says. It may also interfere with the secretion of melatonin, a hormone associated with sleep, which can mess with your shut-eye schedule causing daytime drowsiness and nighttime restlessness—so you reach for another beer. If you do plan to drink, drink less and do it very early, says Winter. “There really is no way to sidestep its negative properties.” 

Not being able to fall asleep can cause extreme anxiety, especially as you count the minutes wide awake until the alarm says it’s time to get up. Many people turn to alcohol to dull anxiety, though it’s neither good nor effective, says Winter. It may mask the issue for a night, but it won’t give you the rest you need. If you’re struggling to get to sleep at night, first clean up your sleep hygiene by logging off devices and stress-inducing news sources at least an hour before bed. Consider meditation or quiet journaling, which can help you unwind, says Winter. And if you’re still worried about your sleep quality, take the issue to a sleep specialist. 

The Pandemic Didn’t Help

J.R. Jamison, a 43-year-old Indiana-based author and NPR host, took up running 10 years ago and eventually lost 80 pounds. He was healthy and fit and loved how running got him out into the world. But when the pandemic hit, he found it difficult to differentiate between weekends and weekdays. 

Jamison admits his weekend drinking habits had always been on the heavy side. But when Tuesday night started to feel just like a Friday night and no one was going anywhere, weekend drinking became everyday drinking. Next thing he knew, the running habit that had changed his life had fallen by the wayside. “There’s no doubt that substance use disorders have skyrocketed since the pandemic,” says Dave Rabin, MD, PhD, a San Francisco–based psychiatrist. A CDC report from August of 2020 found that 13 percent of Americans started or increased their use of substances like alcohol during the first six months of 2020.

Rabin says that, at its core, substance use stems from a human desire to avoid discomfort like stress, anxiety, or lack of control. And if we haven’t learned healthy, long-term strategies for managing discomfort, we look for something to alleviate that discomfort. Alcohol often produces the desired numbing effect.

As Jamison found himself drinking more, he had less energy and motivation. He’d wake up with brain fog and struggle through a day of work. With no impetus to run, and little accomplished professionally, he’d reach for a drink each night.

What’s so insidious about alcohol and other sedatives, says Rabin, is that these drugs numb our frontal-cortex activity, decreasing our insight and judgment. As a result, we unwittingly train ourselves to embrace a casual attitude toward self-reflection—and wind up oblivious to our problematic behavior, he says. 

Running, however, does the opposite. It results in a neurochemical response in the brain, with endogenous pleasure molecules, endogenous opioid molecules, and endogenous cannabinoid molecules, plus dopamine and serotonin, all releasing on cue like one glorious feel-good chorus. This is why addiction specialists often recommend it as a coping mechanism for those struggling with alcohol use disorder, says Rabin.

But running won’t help if you can’t summon the motivation to do it. It took Jamison more than a year to rediscover his enthusiasm. As 2021 came to a close, he committed to Dry January. “I didn’t have a drop to drink throughout January, and I started to notice that I wasn’t waking up anymore with headaches,” he says. He started running again. “I liked the way I felt. I was happier. I just decided not to drink again, and I haven’t.”

The Myth of Healthy Drinking

Not long after Lisa Slade saw the effect of alcohol on her Whoop data, she clicked around the Internet looking for more info on why the impact was so dramatic. “We’ve been told our whole lives that a beer or a glass of wine is heart-healthy,” says Slade, who has since cut back her drinking. “But I was reading studies about the effects of alcohol and it turns out that maybe it’s not good for you at all.”

Alcohol is a known carcinogen, a substance that can cause cancer, says Tim Rebbeck, MD, a professor of cancer prevention at Harvard University. When you drink, your body relies on two enzymes to break alcohol molecules into pieces small enough for removal from the body. That breakdown process creates a byproduct called acetaldehyde. Laboratory, animal, and human studies have all shown that acetaldehyde causes DNA damage to cells, and this damage can lead to cancerous tumors. “We are sure that alcohol is a causative factor in some cancers, and it’s supported by lots of different lines of evidence,” says Rebbeck. 

Getting the word out that alcohol—like tobacco—is a carcinogen has been difficult for several reasons. For one thing, alcohol is socially acceptable and even socially encouraged. Furthermore, the relationship between alcohol and cancer is more complicated than smoking’s direct link to lung cancer. Head, neck, liver, and breast cancer all have strong links to alcohol, says Rebbeck. But, of course, some people who never drank a drop will still get breast cancer and vice versa. “It’s a complex story, and people have a hard time digesting complex stories,” he says. And how much of a role alcohol played in any one person’s cancer development is an impossible equation to tease out.

As for a glass of wine being heart-healthy, recent research has debunked that advice, says Koob. The early studies concluding that it helps your heart were based on the resveratrol in red wine, but the amount you’d have to drink to get the benefits of the compound would tear your liver up, he says. A 2019 study published in the Journal of The American Heart Association confirms this, finding that heavy drinking is a risk factor for cardiovascular disease.

Even studies that find some benefit to drinking may not hold up under scrutiny. Over the years, a handful of meta-analyses of all-cause mortality among drinkers versus nondrinkers found a “J-shaped curve” between the two. Basically, mortality was slightly higher for nondrinkers, but dipped for moderate drinkers, and then rose sharply for heavy drinkers, forming a J. This would appear to make the “glass of wine for heart health” statement true. But in 2015, researchers took a closer look at these studies. When they teased out exactly why many abstainers did so, they found a confounding variable: These people were eschewing alcohol because of existing health concerns. In other words, they were less healthy than the moderate-drinking group to begin with. When researchers adjusted the data to account for abstainers with outstanding health concerns, the initial hump on the J flattened out. 

Studying alcohol use and health effects is difficult, in part because people often don’t remember how much they consumed or because they aren’t being honest about it, says Rebbeck. That makes giving recommendations on how much and how often to drink difficult, too. 

Interestingly, not a single expert interviewed for this story told us to stop drinking. Several mentioned that they occasionally enjoy wine and beer. “‘Don’t ever do anything that might harm you’ is not useful messaging,” says Rebbeck. Life is full of things that can harm us. Overly charred toast. Processed meats. The flame retardant on our couches. Uneven sidewalks waiting for unsuspecting runners. 

A better approach is to consider your personal risk factors, your tolerance for risk, and the joy that alcohol—in moderation—brings you. If you have a family history of breast cancer, or head and neck cancers, you may decide the risk isn’t worth it. If you don’t, drinking in moderation may be a risk you’re willing to take. However, “limiting your exposure to alcohol is the bottom-line answer,” Rebbeck says. “You are consuming a carcinogen. How much of that do you really want?”

The Longest Race: Sobriety

For Coree Woltering, that amount was zero. On November 1, 2021, Woltering got sober. In past years, he’d taken time away from drinking and seen an improvement in his training. But then he’d go back to drinking—and plunge off the deep end. There wasn’t a happy medium where he just had one beer every other night. “It wasn’t just like I drank to get drunk,” he says. “I really enjoyed the taste of certain wines, certain beers. But that’s part of the problem, I enjoyed it to 150 percent.”

A week of sobriety passed. Then another. He jumped in to crew a friend through an ultra and got offered a shot of Fireball at an aid station. When he turned it down, everyone was surprised. “They’re like, ‘Oh, are you not feeling well?’ I’m like, ‘No, I feel great. I’m just not drinking.’ And everyone’s like, ‘Oh, are you sick?’ ‘No, I’m not sick. I’m just literally not drinking.’” That drinking culture and running culture knot is tight. 

In the first month, Woltering focused on consistency. He set a goal to run every day in December and hit 30 of the 31 days. Over time, the awkwardness with friends abated, and Woltering found a community of similarly sober athletes. But his performance wasn’t doing the about-face he’d hoped for. 

The second month was the rough one. “It was like, ‘Oh, now I feel every little pain in my body,’” he remembers. And then there was the FOMO. “It’s like, for the rest of my life, am I missing out on all these beers and wine that I haven’t tasted yet?” 

It would take Woltering six months to get back to a place where he felt good. Yet he wasn’t seeing the times he’d hit in previous training peaks. That was frustrating. Giving up alcohol was supposed to be this golden ticket to better health. 

Finally, eight months into sobriety, things started to click. His times began to improve. Those better numbers bolstered his commitment to the sober path. And then, in October of 2022, three weeks before hitting a year of sobriety, Woltering won the Blue Ridge Ultra 50K. It was his first ultra victory since 2019. He celebrated with cake and ice cream. 

(12/25/2022) ⚡AMP
by Runner’s World
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John Babington, Who Coached Bronze Medalist Lynn Jennings, Banned by SafeSport

The prominent coach, who worked in the Boston area from the 1970s to 2013, is accused of sexual misconduct with a minor and physical misconduct.

John Babington, the longtime coach of 1992 Olympic bronze medalist Lynn Jennings and an assistant coach for the 1996 U.S. Olympic team, has been banned by the U.S. Center for Safe Sport. 

Babington is listed in the SafeSport database with “permanent ineligibility” next to his name. The misconduct is described as “sexual misconduct involving a minor” and “physical misconduct.”

His ban is subject to appeal. 

A spokesman for the U.S. Center for SafeSport wrote in an email to Runner’s World that the center does not comment on disciplinary actions “to protect the integrity of its investigative process.” The database will be updated when the period to file an appeal lapses or when a final outcome of arbitration is determined.

It is not known whether Babington, 77, currently does any coaching. He did not respond to a call and message from Runner’s World.

Babington was a coach of the women’s Liberty Athletic Club in Boston during the 1970s, and he was also the coach of cross country and track & field for 26 years at Wellesley College, from 1987 until 2013.

An article by the Boston Globe reported that SafeSport’s investigation concluded that Babington engaged in sexual misconduct with two minor girls and unwanted physical misconduct with a female collegiate athlete he coached. The incidents occurred from the mid-1970s to the 1990s.

“I have acknowledged some merit in some of the allegations in this case and have expressed my regrets that anything occurred,” Babington told the Globe.

Jennings worked with Babington starting in her teen years. In 1978, as a 17-year-old, she ran the Boston Marathon without a number, defying Babington’s wishes. According to a 2012 Runner’s World article about Babington’s coaching accomplishments, after that Boston Marathon, Jennings and Babington stopped working together for a decade. 

They reunited in the late 1980s. Jennings went on to win three world cross-country titles and the bronze medal in the 10,000 meters at the 1992 Games in Barcelona, where she ran 31:19.89. 

Efforts by Runner’s World to reach Jennings were unsuccessful. 

In an email, a Wellesley College spokesperson wrote, “Wellesley was unaware of this decision until this inquiry and does not know if Wellesley students were part of the complaint. We were aware that SafeSport was investigating John Babington, who retired from coaching at the College in 2013.” 

(12/25/2022) ⚡AMP
by Runner’s World
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How To Run Short-Rest Strides To Improve Sustainable Speed

When we interviewed Adam Peterman in November, he described doing strides twice per week. That's interesting, but expected. Strides are a near-universal element of road runner training, where the margins separating the best athletes are paper thin. So it makes sense that trail runners would be doing strides too.

Adam described 8 x 20 second strides with just 40 seconds of easy running recovery. That's a pretty narrow recovery window! The men that Missy Elliott does not want last longer than 40 seconds. It's definitely not enough time to completely recover from a full-gas stride. Are we seeing a one-off phenomenon, or something with general takeaways for all runners? 

I think that Adam's approach to strides demonstrates a cool training wrinkle that I have somehow never written about after all of these years. What a perfect excuse to dig into a fascinating training element! Let's get spicy, safely.

Training Theory Context of Strides

Mention short-rest strides to any training theory sicko, and the first thing they'll think about will probably be "diagonals." Common in many training camps in East Africa, diagonals consist of fast strides from one corner of an endzone to the opposite corner, with easy jog recoveries along the goal-line between each. Athletes will sometimes do diagonals for 30+ minutes, having it be a secondary workout focusing on speed endurance that has limited recovery cost. 

Here's where it gets wild and a bit creepy. Reports from the camps often say that the diagonals take just under 20 seconds, and the recoveries take just over 40 seconds. My co-coach Megan used diagonals as one of her primary workouts to win multiple trail national championships. Similarly, track pros who do fast straights with turn recoveries often approximate the 20:40 second ratio. Who does that remind you of? My god is that Adam Peterman music?! 

In running and cycling, 30/30s have overlap too. The Uphill Athlete coaches describe introducing intensity via up to 30 minutes of 30/30s for advanced athletes, saying that "the 30 seconds is just long enough for the athlete to accelerate up to a high speed, hold it for 15-20 seconds, and then decelerate into the rest." They say it improves high-end speed without significant metabolic cost, and cite that 30/30s are used by Kilian Jornet. I'd start fueling my runs with ivermectin if it was used by Kilian Jornet.

Physiologist Veronique Billat theorized that 30/30s maximize adaptations for velocity at VO2 max in runners, pioneered in a 2000 study in the European Journal of Applied Physiology. Theoretically, the session harnesses the principle that athletes stay at VO2 max for a few seconds after they stop running at VO2 max, so short-rest intervals optimize time spent at both fast speed and high aerobic demand. Cycling has adopted 30/30s, with top pros posting videos of these types of sessions.

They may even share some evolutionary lineage with "Tabatas," 20:10 second ratio intervals popularized after a 1996 study showed they had outsized benefits for some athletes (though see this article I wrote last year for an explanation of the time-horizon with Tabata intervals).

 

(12/25/2022) ⚡AMP
by Trail Runner Magazine
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Want to Run Faster? Here’s How to Do It, increasing your speed and endurance with these tips

There’s no doubt about it: Running can be hard. But it doesn’t have to be!

“The goal of running faster,” says professional marathoner Stephanie Rothstein-Bruce, “is to run more economically and use the least amount of energy that you can.”

This becomes particularly important in long-distance running. After you’ve run 20 miles, the last thing you want to do is expend any extra energy — you don’t have much of it left! With a few smart tweaks to your routine, you can run much more efficiently with the energy you have — without having to pop an extra gel.

5 Tips to Run Faster, Starting Now

1. Roll Out.

You may foam roll after your workouts, but if you’re not foam rolling before, your body may not be ready for the workload you’re about to subject it to, says Daniel Viera, USA Triathlon Full Throttle Endurance coach. “Most of the time, the muscles can handle it,” he says, “but you want to make sure the tendons, ligaments and joints are ready.” Be sure to hit the glutes, hamstrings, quads, hips, calves and IT bands, spending 30 to 60  seconds on each muscle group before launching into your dynamic warm-up.

2. Drill, baby, drill!

Running fast isn’t about just running forward in a straight line. Drills such as butt kicks, high knees and Russian kicks (resting on one leg and kicking the other) increase proprioception (one’s perception of his or her body and the strength of effort being used in movement) and coordination, says Viera. He recommends beginning the drills slowly and increasing speed and velocity as you get comfortable with them. The payoff: Your body will learn to fire the correct muscles at the proper time.

3. Mix up the pace.

Running your fastest speed at every workout isn’t the key to getting faster, says Viera. As counterintuitive as it sounds, running slower can actually help you get faster! He suggests mixing things up with a slow endurance run, a tempo run and some speed work at a track at least once a week. “Working on your heart, lungs and muscles is the key to becoming a more efficient runner.”

4. Make your form work for you.

Guilty of swinging your arms across your body when you run? “The side to side motion is wasted energy for your arms as it forces your hips to counter the motion instead of powering you in a forward motion,” says Rothstein-Bruce (who runs a 2:29 marathon, so she knows a thing or two about running efficiently). She recommends practicing seated arm drills by sitting with the legs at 90 degrees and swinging your arms back like you’re beating a drum. And when it comes to “running tall,” imagine someone is pulling you up by your hair while maintaining a slight forward lean.

5. Get new sneakers!

Often, pounding the pavement in old sneakers can lead to injury, says Viera, and injured muscles are certainly not as efficient. Make sure to get fitted for new sneakers every 300 to 500 miles. And be sure to properly break them in by walking for a few miles before lacing up for a long run.

(12/24/2022) ⚡AMP
by Theodora Blanchfield
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Daniel Mateiko sets sights on World Championships

The 2022 Istanbul Half Marathon's runner-up Daniel Mateiko is targeting a podium finish at next year’s World Championships in Budapest, Hungary.

This is after skipping  Athletics Kenya's national trials for next year's World Cross-country Championships.

Mateiko, who finished eighth (27:33.57) in the 10,000m during this year’s trials, said his main focus now is to qualify for the World Championships.

“My primary focus is on the World Championships, where I intend to finish among the top three athletes. I had really wanted to participate in the Word Cross-country Championships but the trials caught me off guard…I had not trained well,” Mateiko said.

He revealed he will not also participate in February’s Sirikwa Classic Cross Country meeting as he will be preparing for a half marathon race which will serve as a build-up for the global show.

He added that he had been battling an injury before competing at the Valencia Half Marathon, where he placed third in 58:40. “In Valencia, I did not perform to my expectations due to an injury which stalled my training process,” he said.

“At the moment, I am getting ready for a half marathon in February,  where I intend to lower my personal best time.”

His personal best time in the half marathon currently stands at 58:26.

At the moment, Mateiko revealed he is attending gym sessions with an aim of improving his endurance. “From January, I intend to start working on my speed,” he added.

Mateiko also said he is looking forward to making his debut at the Paris Olympics in 2024.

“When I come back from the World Championships, I will have identified some of my weaknesses which I will work on ahead of the 2024 Olympics. Participating in such a big stage will be a dream come true,” he concluded.

(12/24/2022) ⚡AMP
by Abigael Wuafula
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World Athletics Championships Budapest 23

World Athletics Championships Budapest 23

From August 19-27, 2023, Budapest will host the world's third largest sporting event, the World Athletics Championships. It is the largest sporting event in the history of Hungary, attended by athletes from more than 200 countries, whose news will reach more than one billion people. Athletics is the foundation of all sports. It represents strength, speed, dexterity and endurance, the...

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Woman sets Guinness World Record for fastest marathon pushing a double stroller

Dubai-based Tifanne Thayme set a new Guinness World Record (pending ratification) at the Adnoc Abu Dhabi Marathon in United Arab Emirates on Saturday, Gulf News reported. Thayme ran to a speedy 3:20:58 finish while pushing her two young children in a double stroller. She beat the previous record of 3:22:05, set in 2017 by the UK’s Jessica Bruce, by over a minute.Thayme, originally from Mississauga, Ont. but now a resident of Dubai, ran to 18th place in the women’s race and was 6th in her age group, despite pushing the extra load of her three-year-old son and one-year-old daughter the entire distance.

She started working with Canadian distance champ Malindi Elmore earlier this year.Thayme shared that she was overwhelmed with emotion post-GWR run, and dedicated her accomplishment to all mothers. “It wasn’t always about running–it was about motherhood also,” she said. “It was truly my way of combining my passion and priority.”Enthusiastic about running from a young age, Thayme ran with her father as a child. She gave up her job as an airline crew member to focus on family life, but her mother reminded her to keep her passion for running by gifting her a running stroller after Thayme’s son was born. “If I had to run, I had to take him also. I started loving it and I saw that he also started loving it,” Thayme said.

Thayme’s husband, Eamon Sallam, is also a runner and was helpful and supportive in juggling schedules to fit in Thayme’s training. Sallam accompanied Thayme on a bicycle during the event and made sure the kids were OK, while also making sure Thayme was following the Guinness guidelines so that her record could be ratified.Thayme shared that her life changed immensely after having children and that she faced new challenges–navigating breastfeeding, postpartum mental health and learning to love her body after childbirth, all while training. 

"You may feel overwhelmed or unseen or lost in this new role,” she said.“As a mother, I want to dedicate my achievement to all moms that are awake in the middle of the night to calm a crying baby or a mother that has no time to brush her teeth or change her clothes with two kids running around.”The only thing missing from Thayme’s achievement was her own mother’s presence, who lives in Canada. Her mother was cheering her on from afar, however. “She was crying, obviously,” said Thayme.The race season in UAE runs from October to April, so Thayme hopes to fit in a few more shorter-distance stroller races (so that she can enjoy them while the kids are still small enough to push), and will then wrap up her season with “some solo races to gauge where I’m at without a big stroller in front of me,” Thayme said.

(12/24/2022) ⚡AMP
by Running Magazine
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Half Marathon training tips for beginners

Training for your first half marathon? Congratulations! The half marathon race distance is a big goal for a lot of runners—it’s far enough to challenge your body and mind, without taking you quite as far as the full marathon distance.

If it’s your first half marathon it might seem like an intimidating ambition, but our half marathon training tips for beginners will get you ready for the race line in no time.

After all, you’ll need some structure to your training, you’ll probably want to venture into the world of sports nutrition and fueling, and the weeks ahead might include some of the longest runs you’ve done so far. Fortunately, we can help but those fears to rest. With the following half marathon training tips, we’ll walk you through three ways to train smarter, not harder.

Follow along and we’ll show you how to train for a half marathon (the right way)!

Top 3 Half Marathon Training Tips for Beginners.

Tip #1: Include a “Pre-Training” Phase

First off, don’t rush the process when you’re preparing to run a half marathon—it’s all about that base. Jumping straight into a training plan isn’t recommend due to the demands of the weeks ahead. The best way to train for a half marathon is take it slow.

Learn how to prepare for a half marathon—from start to finish (which is what you’re already doing by reading this).

Taking four weeks or so before the start of your “official” training cycle can help ease in. Use this time to make sure you’ve got the appropriate level of fitness and endurance for your 12-16 week training cycle. This can be especially helpful for new runners to build confidence before tackling the training needed for your big race.

Build-Up Half Marathon Tips 

Here are some things to consider in your build-up:

 

Commit to 3-4 weekly training runs. Just 3-5 miles per run will do the trick to build you up to 9-20 miles per week. Newbies, stay on that lower end. Experienced runners, you can aim for the higher end of the weekly mileage.

Think about what habits you need to build into your training cycle. Getting to bed at a reasonable hour, having post-run fuel prepped and ready to go, and carving out time for daily mobility are all great starting points. 

Use the small aches and pains that come up along the way as the warning signs they are. Typically it means that your run form could use some improvement, whether that’s trying to improve your hip posture or open up your arm swing. Or it could mean that you need to put a little more effort into your recovery practices.

Now is the time to make mobility a habit. Just 10 minutes a day can loosen up tight muscles and help improve your range of motion. Coach Holly has a video to guide you through a mobility routine in “Beginner Runners’ Guide to Stretching and Mobility.”

In addition to using this base-building phase to prepare your body, these can be the weeks to gather your gear:

 

Running shoes—test out a few pairs at your local running store to find the right fit for you. 

Running clothes—make sure to have weather-appropriate clothing not only for training but also race day.

Fueling—While your training runs in the first few weeks will be short enough you might not need calories mid-run, you’ll probably want some form of nutrition as your training progresses. Whether that’s energy gels or sports drink, think about what you’ll want to practice with during your training. 

Nutritionist Coach Elizabeth breaks down how to fuel before, during, and after your run in her video Beginners’ Long Run Fueling Guide.

Tip #2: Have A Plan—But Make It Work For You

 

Don’t follow a plan. Let a plan follow you.

Now, we all have to start somewhere with our training. So maybe you did a search for a training plan, or you talked to your personal trainer about their half marathon training tips. You found a spreadsheet with all the columns filled out. Eight weeks from start to finish, with weekly workouts and runs all lined up, right? We’re not pointing any fingers, but it’s important to take that spreadsheet with a grain of salt. 

After all, these training schedules are pretty generic. They don’t necessarily take into account your fitness level, your work and home life schedule, or the days that you wake up feeling less than stellar. When your training is laid out day-by-day, mile-by-mile, it’s easy to fall into a trap of thinking that you have to follow the plan to a T. 

Instead, make the plan follow you with the right balance. Here are some tips to help you make that happen:

Muscles are feeling sore? Spend some extra time mobilizing. Foam rolling and working on your range of motion can help limber up your muscles so they’re ready for the next workout. This can also be an important step to prevent common overuse injuries. Check out the following videos for some ideas:

Runner’s Knee Pain | Symptoms, Treatment and Prevention

How To Fix Shin Splints

Your schedule calls for hills but you’re stuck in the gym on a rainy day? Try the treadmill or a cross-training workout instead.

20 Minute Follow Along Hill Workout 

Follow Along Bodyweight Workout

Planning a vacation in the middle of your training cycle? Enjoy your time off, but don’t totally slack.

How To Eat While Traveling

15 Minute Travel Strength Circuit Workout

DON’T BE AFRAID TO CHANGE THE PLAN. 

Listen to your body and rearrange things accordingly. By all means, get the work in, but NOT at the expense of an early injury or poor running form. You can supplement your plan with cross-training, running on a treadmill, or mixing up your rest days depending on how you feel.

Tip #3: Running Isn’t The Only Way To Prepare For a Half Marathon

Don’t be fooled into thinking that getting better at running can only come from running more. This is a classic misconception that can often lead to excessive wear and tear on the body as well as overuse injuries. The great news is, you can build strength and skill as a runner through strength training as well as getting in those miles.  

Strength training brings a variety of benefits:

Build muscle by adding weight to movements.

Start with bodyweight and add weight or load as you get comfortable. Adding just five pounds to your lunges will make running uphill feel that much easier. 

Develop hip stability, core engagement, and upper body strength to supplement your running. 

Adding supplemental movements such as glute bridges, planks, and push ups target strength for the whole body. 

Practice controlled breathing patterns while not under the stress of running. 

Taking big belly breaths by engaging the diaphragm can be difficult when we’re pushing the pace on a run. Instead, spend time consciously breathing while moving through a squat or when doing push ups. 

Moving under greater ranges of motion than you would use while running can help build stability and control. 

For example, a lunge puts your rear leg into full hip extension. When you run, your rear leg also goes into extension. By training lunges outside of running, you’ll be able to practice this range of motion without having to actually run. And as a bonus, you can improve your strength and muscular endurance at the same time! 

Strength training just twice a week, for 20-30 minutes per day is all you need to gain access to a full range of motion and stable control in all of the joints being impacted by those miles- i.e. hips, ankles, knees, you name it. 

Favorite Strength Exercises

Some of our favorite tried and true strength movements:

Push-ups: A simple and effective way to find your midline, access your glutes, stabilize the shoulders…the list goes on. 

Squats: These strengthen the leg muscles that carry you through every stride.

Lunges: These improve mobility, engage your core, and build leg strength.

Planks: They engage your core, which helps you maintain good posture while running.

Burpees: They are a great cardio activity to get your heart pumping and increase your cardiovascular ability!

 

The best part…you don’t even need a gym for most of this stuff! Try this follow-along bodyweight strength workout to see how simple it can be:

Bonus Tip: Prep For Race Day In Advance

Your weeks of training will give you plenty of time to think about race day itself. It doesn’t hurt to think ahead about how you’ll prepare for the starting line. Check out the video below for some of Coach Holly’s race day tips and logistics:

 

Know your race course: scout out the course in person or check out a map so you have an idea of what to expect. 

Have a plan for race morning: use your race’s website to know what time you should arrive, where the start line and bag drops are, and where restrooms are located at the start and along the course. 

Get in the habit of including a dynamic warm up before every run and workout during training. Use that warm up on race day to lumber up, dispel any nerves, and get ready to run!

 

 

(12/23/2022) ⚡AMP
by Holly Martin
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Tata Mumbai Marathon to be held in January 2023 after two year gap

The Tata Mumbai Marathon (TMM), a World Athletics Elite Label Road Race, will be held on January 15, 2023, said its organizers Procam International.

This will be the 18th edition of the marathon and will be flagged off from the Chhatrapati Shivaji Maharaj Terminus (CSMT) and the categories are classic distance marathon, popular half marathon, open 10k, Senior Citizens’ Run, Champions with Disability, and Dream Run. 

Eknath Shinde, chief minister of Maharashtra, said, “The much awaited marathon returns after two years. Today the event is one of the top 10 marathons in the world and that is a big achievement. It is a pride of Mumbai and India, that brings our community together across all ages, caste, creed to run as one. We extend our support to the event and we are with you." 

Harish Bhat, brand custodian, Tata Sons, said “The Tata Group is proud to be associated with this iconic race that brings alive the essence of Mumbai. Embodying the spirit of Mumbai, the city that never stops moving, overcoming every challenge just like the marathon runners moving towards their goal with a never-give-up attitude, the marathon brings together amateur and professional runners from across the country. The race gives every runner the opportunity to push beyond the limits of body and mind to succeed in this test of human strength and endurance.  Ujjwal Mathur, senior vice president and country head, India business, TCS said “TCS has been associated with the marathon for many years and has now grown as a pioneer of running events across the globe.“

Bollywood actor Tiger Shroff is the face of the event. IDFC First Bank will be a part of the marathon for the first time after the technology-led bank signed up to be an associate sponsor across Procam International’s four events and marked their arrival in mass-participation sport, at the TCS World 10K Bengaluru in May this year.

 

 

 

(12/23/2022) ⚡AMP
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Tata Mumbai Marathon

Tata Mumbai Marathon

Distance running epitomizes the power of one’s dreams and the awareness of one’s abilities to realize those dreams. Unlike other competitive sports, it is an intensely personal experience. The Tata Mumbai Marathon is One of the World's Leading Marathons. The event boasts of fundraising platform which is managed by United Way Mumbai, the official philanthropy partner of the event. Over...

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Usain Bolt honored to join great names who have won lifetime achievement award

Usain Bolt was delighted to join a stellar list of sporting greats after being chosen as the BBC Sports Personality of the Year Lifetime Achievement Award winner for 2022.

The 36-year-old Jamaican retired from athletics five years ago but he has left an indelible and so far unbeatable mark on his sport.

Bolt became a global superstar at the Beijing Olympics in 2008, lowering his own world record mark to win the 100m gold and then breaking Michael Johnson’s 200m record to also win gold in that event.

A year later he again broke his 100m world record in winning the world title in Berlin – and his time of 9.58 seconds still stands today. Four days later he lowered his 200m mark to 19.19secs which has also not been beaten.

He went on to retain his 100m and 200m Olympic titles at the next two Games in London and Rio de Janeiro.

Bolt retired in 2017 after the World Championships in London, where he won a bronze in the 100m.

“For me it’s an honour to be amongst the greats who have received this before like Pele, Muhammad Ali,” Bolt said in a message to the awards ceremony from Jamaica.

“For me these guys are some of my favourite athletes and I look up to them.

“Also, I want to thank my family, my friends and the fans for everything throughout the years. I’ve worked hard and to get this award means a lot.”

(12/23/2022) ⚡AMP
by Jamie Gardner
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World Athletics offers certified coach training to refugee camp support staff

World Athletics, in collaboration with the area athletics development center (AADC) based in Nairobi, has boosted its refugee programme by sponsoring and hosting Level 1 coaching practical training for key refugee camp support staff working in the northwestern region of Kenya.

The focus was on the Kakuma, Kalobeyei and Dadaab refugee camps in Kenya, which are mainly comprised of refugees from South Sudan, Sudan, Somalia, the Democratic Republic of the Congo, Burundi, Ethiopia and Uganda. Throughout the year, a group of six successfully completed the first phase of the World Athletics eLearning modules. The second phase was organized in the picturesque Lobo Village in Eldoret and was conducted by Samuel Litaba of Kenyatta University, a certified World Athletics Coaches Education and Certification System Level I and II lecturer.

The five-day practical programme focused on jumps, sprints, relays, throws, race walk and Kids’ Athletics, and included a visit to the Complete Sports Training Camp in Kaptagat. The group also assisted in a training session of elite Kenyan athletes at Kipchoge Stadium.

The last day was dedicated to assessment of various skills and coaching practice. It was a life-changing experience for the group and proved the benefit of a blended approach, combining online learning with practical sessions.

“Education and sport change lives,” said U20 refugee team project lead Barbara Moser-Mercer. “This course has set the coaching bar high and the skills and professional competencies we acquired will translate into life-changing experiences for refugee athletes. It will contribute to sustainable quality athletics programing in refugee contexts, linking these to the world of athletics in their hosting country, Kenya.”

Head coach Janeth Jepkosgei, the 2007 world 800m champion, added: “The experience and skills gained will go a long way, coupled with the long period in my career spent sharpening and positively impacting the upcoming Athlete Refugee Team (ART) athletes, physically, mentally and psychologically.”

Aware of the impact the programme could have on future team results at senior and U20 level, Kakuma camp on-site assistant coach Arcade Arakaza said: “I would like to extend my gratitude to World Athletics and the African Higher Education in Emergencies Network (AHEEN) for the chance given to me, to improve my skills and develop my experience in coaching. I see this as a supporting process in helping my fellow refugees and host community.”

AHEEN sports coach at the Dadaab refugee camp, Seraphin Uwizeye, said: “I take this opportunity to thank everyone who participated in organizing this golden session that empowered different people from different nationalities. It was my first time attending a session like this but I felt included and I realized that age, nationality or being a refugee can’t limit anyone to fulfill their dream.

“I am sure that the knowledge and certificates earned will help many refugees and locals, not only in Dadaab refugee camp in Kenya but also in the other countries I will be able to reach, especially in the Democratic Republic of Congo, my country, where sport is still not valued.”

Jaryd Mercer, online educator for the U20 team, said: “This engaging and educational course has helped me reassess the ways in which I hope to work with the U20 team in the future. Many of the techniques and practices discussed are applicable to both athletics and the general education of young adults and often tie the two together.”

While AADC Nairobi director Ibrahim Hussein commented: “We are grateful to World Athletics for giving us the opportunity to be part of the programme. AADC Nairobi appreciated the fact that most of the participants who enrolled in the course where from our region and included former top athletes who are playing their part in assisting the programme.”

It marked a positive end to the year’s activities, giving back to a group of dedicated people that spent much of 2022 training and nurturing young athletes. Climate and living conditions in the camps are challenging, but the strong desire to make a difference prevails.  

(12/23/2022) ⚡AMP
by World Athletics
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Vivian Cheruiyot keen to lose weight ahead of the 2023 season

Former Olympic Games 5,000m gold medalist Vivian Cheruiyot is optimistic she will perform well next year upon her return from maternity leave.

The double world 5,000m champion said she is working hard on cutting her weight after maternity leave and she is ready to swing back into action next year. "Before hanging my spikes, I want to run better than before," she noted.

The double world 10,000m champion won her first Olympic gold at the 2016 Olympic Games in Rio de Janeiro, Brazil before switching to the marathon. She made her debut in the marathon in London in 2017.

“At the moment, I haven't planned for any race because I have just started training. Cutting weight is my priority right now but I hope to be ready for competition next year,” said Cheruiyot.

Cheruiyot, who started her running career in 1998, stated that she wanted to win the 2020 London Marathon title but that did not happen despite enjoying top form during that period.

 

“My last race was the 2020 London Marathon, where I failed to finish because it was during the coronavirus pandemic period. It was almost canceled but they decided to host it. I was in good shape, very fit and everything went on well but it was really cold and too much rain. That took a toll on me forcing me to drop out,” said the 2018 London Marathon champion

As age continues catching up with the Pocket Rocket, she explains that transiting to marathon from track and field and cross country after 18 years was not easy but it was the best time for her to move.

“My next move is to train, cut off my weight and come back for a few years and I will be done. Marathon and track and field are totally different. In track and field, the training is a little bit friendly because you cannot go for long runs like 40km per day or once a week but training for a marathon needs dedication, and a lot of exhaustion among others,” she said.

Cheruiyot regrets that her exit from the track had left the country weaker in the 5,000m and 10,000m. 

"When I quit track in 2016, I left strong athletes like Hellen Obiri and the late Agnes (Tirop) among others. Today, the 5,000m and 10,000m is a pale shadow of what they used to be," she said.

"I don’t know where we are heading but I believe the upcoming athletes will soon fill the void with good guidance. It will, however, not be easy to get athletes of our generation including  Obiri (now in the marathon), me, and the late Tirop.

"We used to be very strong, especially at world events and any time we lined up, Kenyans were assured of medals,” she said. She said one can no longer bank on the Kenyan women in the two events.

" Our opponents including Ethiopia and other countries are having a field day," she added.  She urged Kenyan athletes to train hard if they are to win medals.

"Athletics has become competitive and we can't afford to sit on the laurels and expect things to happen,' she cautioned. 

 

(12/22/2022) ⚡AMP
by Emmanuel Sabuni
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Russian Natalya Antyukh officially loses London 2012 gold after not appealing doping sanctions

Russia's Natalya Antyukh has had her results from the 2012 Olympic Games in London officially disqualified, allowing a reallocation of medals from the women's 400 metres hurdles final, more than 10 years later.

Antyukh had her results from the Games officially disqualified in October, but was allowed time to appeal the decision.

Following the expiration of the 45-day deadline, she had all results from July 15 in 2012 to June 29 the following wiped from her record, including the gold medal-winning run at London 2012.

This means Lashinda Demus from the United States is set to be awarded the gold medal retrospectively.

Demus was pipped in a photo finish with Antyukh in the final, with the Russian crossing the line in 52.70sec to the American's 52.77.

Czech Republic's Zuzana Hejnová, who would go on to win back-to-back World Championships titles in 2013 and 2015, has been promoted to silver, while Jamaican Kaliese Spencer will receive the bronze medal.

The Athletics Integrity Unit (AIU) charged the hurdler based on historical data at the former World Anti-Doping Agency (WADA)-accredited laboratory in Moscow.

Antyukh, now 41, was given a four-year-ban last year and had already had results wiped from June 30 in 2013 to December 31 in 2015.

World Athletics has changed its results on its website, with the AIU confirming in a statement that the International Olympic Committee (IOC) could now award the medals as planned.

"The IOC may now proceed with the reallocation of medals and the update of the IOC database," read the AIU statement.

"The AIU remains committed to investigating all cases of potential violations and securing the appropriate outcomes. 

"The integrity of the sport of athletics is our utmost priority and we are pleased, in this instance, that athletes who competed fairly at the highest level will ultimately be acknowledged as the rightful medal winners."

AIU head Brett Clothier added that it was important to ensure "clean and fair competition and results, even if a decade later".

Antyukh is one of a record 46 Russian competitors at London 2012 disqualified for doping, leading to the country being stripped of 17 medals, including nine in athletics.

She also won silver in the women's 4x400m relay at London 2012, but this medal was already stripped six years ago when her team-mate Antonina Krivoshapka was given a doping ban and her results were disqualified.

Her results are not disqualified from before July 2012, meaning her 2011 world bronze and 2010 European gold medals - as well as her Athens 2004 400m bronze - still remain in her possession.

(12/22/2022) ⚡AMP
by Michael Houston
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Now healthy, Canadian Brandon McBride sets running priorities for 2023, brightens holidays for others

Fully healed from a broken left foot, Brandon McBride will work to improve his mental strength on the track in 2023, with an eye on qualifying for a fourth consecutive World Athletics Championships next summer in Budapest.

The Canadian middle-distance runner will take a more experienced, strategic and smarter approach to races after falling hard to the track while jostling for position in his 800-meter heat on July 20 at the world championships in Eugene, Ore.

McBride, 28, and Navasky Anderson of Jamaica exchanged shoves near the turn off the backstretch. About 200 meters into the race, McBride said he was bumped during the cut-in and lost control but stayed on his feet before suddenly colliding with others.

The Windsor, Ont., native fell nearly five seconds off the pace and finished eighth, and last, in one minute 57.43 seconds.

"You could say it was a freak accident [but] I take full responsibility," McBride, told CBC Sports over the phone from Victoria. "It could have been avoided if I had raced smarter. I need to approach races as a six-foot-five speed/power athlete [and] have to know I can't fit in certain spaces [between opposing runners]."

Going forward, McBride suggested he would sit at the back of the pack for the "first lap or so" and work his way up from 400 metres.

"That's something I [did] last year," said the two-time Olympian, "but maybe it's something I didn't have the confidence to do during world championships."

McBride encountered a similar situation in the first round at the 2019 worlds in Doha, Qatar, where he allowed Peter Bol of Australia to cut him off and almost tripped 150 to 200 metres from the start. At the time, McBride recalled, he had the utmost confidence in his endurance and speed. He recovered to win the heat while a tired Bol faded to fifth.

"In the future, I would love to have the confidence in myself to allow the individual to go ahead instead of jostling," he said. "You have to protect your space but remember the goal of the race is to finish."

In Eugene, McBride broke the fifth metatarsal, the long bone on the outside of the foot that connects to the small toe. The four-time Canadian champion worked with physiotherapist Mary Brannigan in Windsor during his rehabilitation and Dr. Brian Murer, a chiropractic specialist based in Indiana, who solved overall movement issues the runner was experiencing.

Four weeks into recovery, McBride could walk without issue and returned to his regular training program at the beginning of October.

"Rehab was straightforward, strengthening the muscles and tendons near the bone," said McBride, who ran a Canadian-record time of 1:43.20 in 2018. "[The broken bone] was the most painful experience I've ever had. I couldn't walk for the first 72 hours and it hurt when I was at rest and when I [eventually] moved around on crutches."

McBride moved to Victoria in late November to join coach Mark Rowland, with whom he has worked since November 2021 when he joined Oregon Track Club Elite in Eugene. Five months ago, Rowland accepted a job to coach endurance athletes out of Athletics Canada's West Hub in the B.C. capital. McBride and three others also relocated and live together in a cottage.

These days, McBride runs a combined 21 kilometers across morning and evening workouts and over the past month has experienced his best period of November/December training since turning professional in June 2016.

"Physically, we're [pushing] him a little harder [than in early 2022] and he seems to be responding," Rowland told CBC Sports. "We haven't done the anaerobic speed [workouts] or speed testing because I don't think we've done enough conditioning work to put his body in that position. We'll do that probably in January."

During his downtime, McBride has kept busy with his not-for-profit group. McBride Youth United Association has partnered with several organizations and this week will help 50 families in need ahead of the holiday season.

Care packages, which will be distributed in Windsor through Friday, include cognitive toys, sensory toys, board games, action figures, building blocks, hygiene products, gift cards and food cards.

McBride and the six-member MYUA — which includes his girlfriend, Yesmina Captan — has partnered with the Border City Athletics Club, Border City Boxing Club, Windsor United Basketball Training Facility, Windsor Region Hospital and Eastern Flavours Restaurant and Banquet Hall.

"It means the world to see the direct impact you're making with these kids and their families," said McBride, who has a master's degree in business from Wayne State University in Detroit. "I want to do my best to help the youth of Windsor and their development. It ties in with our mentorship and tutoring services we're going to be offering in 2023.

"I believe every child has greatness within them. They just need an individual or situation to bring out that greatness."

Early in 2020, McBride and Captan purchased grocery cards from FreshCo in Windsor and delivered them to eight families in need during the coronavirus pandemic. Later in the year, McBride delivered over 100 winter coats for children connected to nine organizations.

(12/22/2022) ⚡AMP
by Doug Harrison
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World Athletics Championships Budapest 23

World Athletics Championships Budapest 23

From August 19-27, 2023, Budapest will host the world's third largest sporting event, the World Athletics Championships. It is the largest sporting event in the history of Hungary, attended by athletes from more than 200 countries, whose news will reach more than one billion people. Athletics is the foundation of all sports. It represents strength, speed, dexterity and endurance, the...

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Alicia Monson and Konstanze Klosterhalfen headline Millrose Games 3000m

Alicia Monson will defend her 3000m title against a field including Konstanze Klosterhalfen when she returns to the Millrose Games, a World Athletics Indoor Tour Gold meeting, in New York on February 11.

Monson ran away from the field in 2022, setting a meeting record of 8:31.62. That performance would prove to be a springboard to more success for the 24-year-old, who went on to have the best season of her career outdoors, running personal bests at 3000m, 5000m and 10,000m, competing at the World Athletics Championships Oregon22 and placing in the top five at three Diamond League meetings. 

"I’m looking forward to coming back to defend the 3000m this year," said Monson. "The atmosphere in The Armory makes for an awesome start to the track season."

Her main challenger may be Klosterhalfen, this year's European 5000m champion and the 2019 world bronze medalist. Klosterhalfen holds eight national records for Germany and won the 2019 Wanamaker Mile at the Millrose Games. 

Other athletes to watch include Katelyn Tuohy, Elly Henes, Courtney Wayment, Whittni Orton Morgan and Fantaye Belayneh, Ethiopian champion and African Championships silver medalist in the 5000m.

These are the latest stars announced for the Millrose Games, joining the showdowns in the pole vault between Katie Nageotte, Sandi Morris, and Katerina Stefanidi, and in the shot put, featuring Ryan Crouser and Joe Kovacs. The men’s 3000m, meanwhile, will star Geordie Beamish, Cooper Teare and Josh Kerr, while the women's 300m will feature Abby Steiner, Jenna Prandini and Brittany Brown.

(12/22/2022) ⚡AMP
by World Athletics
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NYRR Millrose Games

NYRR Millrose Games

The NYRR Millrose Games,which began in 1908 as a small event sponsored by a local track club, has grown to become the most prestigious indoor track and field event in the United States. The NYRR Millrose Games meet is held in Manhattan’s Washington Heights at the New Balance Track & Field Center at the Armony, which boasts a state-of-the-art six-lane,...

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Kenya's Evans Chebet keen to defend Boston Marathon title

The 2022 New York City Marathon champion Evans Chebet is keen to defend his Boston Marathon title when he lines up against a competitive field on April 17, 2023.

Chebet, the second runner’s-up at the 2019 Berlin Marathon, said retaining the title he won this year in 2:06:51 is his main focus. Chebet added that winning the New York City Marathon was motivation enough for him to return to Boston and try to execute a good run.

The race will not be short of competition with the presence of current world marathon record holder Eliud Kipchoge and Ethiopia’s Lelisa Desisa, the 2019 world marathon champion.

However, Chebet insists he is not afraid of the competition.

“I am aware of the elite athletes expected but I’m not afraid. I am confident I will achieve my target,” he said.

The 2020 Valencia Marathon champion revealed he is already back in training, adding that he doesn’t intend to change his program unless his coach, Claudio Berardelli, has other plans.

Chebet said he is equally inspired by his training mates' recent performances. Amos Kipruto won the London Marathon while Benson Kipruto, who is also lined up for Boston, won the Chicago Marathon.

“I will not change my program in training since it has helped my training mates win their respective marathons. However, I am waiting to see what my coach has in store for me,” he said, adding that he hopes to be injury-free.

Chebet put his 2023 World Championships ambitions on the knife edge since he also has New York City Marathon title defence in his plans.

However, he is keen on running at the 2024 Paris Olympics.

Chebet said his 2022 season was a success and can only hope for better going forward.

“Winning two major marathons this year was a great achievement. The season has been amazing. I hope to replicate the same next year,” he concluded.

 

(12/21/2022) ⚡AMP
by Abigael Wuafula
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Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...

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World Athletics Announces Toughest-Ever Standards for 2024 Olympics

On Tuesday, World Athletics announced the automatic qualifying standards for the 2024 Olympics in Paris. The standards are the toughest ever for a global championship as World Athletics is aiming for just 50% of entrants to come via the standard, with the remaining 50% to be determined by world ranking.

This is similar to the system in place for the 2023 World Championships in Budapest, and in most events, the standards are similar to those for next year’s Worlds. The big difference comes in the marathon.

For the 2020 Olympics, World Athletics had set entry limits of 80 athletes for the men’s and women’s marathons, but a combination of supershoes and a COVID-extended qualifying window saw far more athletes hit the entry standards than expected. In the end, 106 men and 88 women started the last Olympic marathon in Sapporo.

Seeking to avoid a repeat, World Athletics dramatically lowered the marathon entry standards. On the men’s side, the 2024 standard is 2:08:10 (compared to 2:11:30 in 2020). On the women’s side, the 2024 standard is 2:26:50 (compared to 2:29:30 in 2020). Athletes can also earn the standard by finishing top-5 in a Platinum Label Marathon between November 1, 2022, and April 30, 2024. In 2023, the following races are Platinum Label Marathons: Xiamen, Osaka (women), Tokyo, Nagoya (women), Seoul, Boston, London, Sydney, Berlin, Chicago, Amsterdam, New York, Shanghai, Valencia.

The standards are listed below. We’ve also listed the standards for the 2020 Olympics and 2023 Worlds for comparison.

Men’s standards

Event

100m.- 10.05 (2020 Olympics), 10.00 (2023 Worlds), 10.00 (2024 Olympics).

200m.- 20.24 (2020 Olympics), 20.16 (2023 Worlds), 20.16 (2024 Olympics).

400m.- 44.90 (2020 Olympics), 45.00 (2023 Worlds), 45.00 (2024 Olympics).

800m.- 1:45.20 (2020 Olympics), 1:44.70 (2023 Worlds), 1:44.70 (2024 Olympics).

1500m.-  3:35.00 (2020 Olympics),  3:34.20 (3:51.00) (2023 Worlds), 3:33.50 (3:50.40) (2024 Olympics).

5000m.- 13:13.50 (2020 Olympics), 13:07.00 (13:07 road)(2023 Worlds), 13:05.00 (2024 Olympics).

10,000m.- 27:28.00 (2020 Olympics), 27:10.00 (27:10 road) (2023 Worlds), 27:00.00 (2024 Olympics).

Marathon.- 2:11:30 (2020 Olympics), 2:09:40 (2023 Worlds), 2:08:10 (2024 Olympics).

3000m SC.- 8:22.00 (2020 Olympics), 8:15.00 (2023 Worlds), 8:15.00 (2024 Olympics).

110m H.- 13.32 (2020 Olympics), 13.28 (2023 Worlds), 13.27 (2024 Olympics).

400m H.- 48.90  (2020 Olympics), 48.70 (2023 Worlds), 48.70 (2024 Olympics).

High jump.- 2.33m (2020 Olympics), 2.32m (2023 Worlds), 2.33m (2024 Olympics).

Pole vault.- 5.80m (2020 Olympics), 5.81m (2023 Worlds), 5.82m (2024 Olympics).

Long jump.- 8.22m (2020 Olympics), 8.25m  (2023 Worlds), 8.27m (2024 Olympics).

Triple jump.- 17.14m (2020 Olympics), 17.20m (2023 Worlds), 17.22m (2024 Olympics).

Shot put.- 21.10m (2020 Olympics), 21.40m (2023 Worlds), 21.50m (2024 Olympics).

Discus.- 66.00m (2020 Olympics), 67.00m (2023 Worlds), 67.20m  (2024 Olympics).

Hammer.-  77.50m (2020 Olympics), 78.00m (2023 Worlds), 78.20m (2024 Olympics).

Javelin.- 85.00m (2020 Olympics), 85.20m (2023 Worlds), 85.50m (2024 Olympics).

Decathlon.- 8350 pts (2020 Olympics), 8460 pts (2023 Worlds), 8460 pts (2024 Olympics).

20k RW.-  1:21:00 (2020 Olympics), 1:20:10 (2023 Worlds), 1:20:10 (2024 Olympics).

Women’s standards 

Event.- 100.-  11.15 (2020 Olympics), 11.08 (2023 Worlds), 11.07 (2024 Olympics).

200.-  22.80 (2020 Olympics), 22.60 (2023 Worlds), 22.57 (2024 Olympics).

400.-  51.35 (2020 Olympics), 51.00 (2023 Worlds), 50.95 (2024 Olympics).

800.- 1:59.50 (2020 Olympics), 1:59.80 (2023 Worlds), 1:59.30 (2024 Olympics).

1500 (Mile).- 4:04.20 (2020 Olympics), 4:03.50 (4:22.00) (2023 Worlds), 4:02.50 (4:20.90) (2024 Olympics).

5k.- 15:10.00 (2020 Olympics), 14:57.00 (14:57 road) (2023 Worlds), 14:52.00  (2024 Olympics).

10k.- 31:25.00  (2020 Olympics), 30:40.00 (30:40 road) (2023 Worlds), 30:40.00 (2024 Olympics).

Marathon.- 2:29:30 (2020 Olympics), 2:28:00 (2023 Worlds), 2:26:50 (2024 Olympics).

3k steeple.- 9:30.00  (2020 Olympics), 9:23.00 (2023 Worlds), 9:23.00 (2024 Olympics).

100 hurdles.- 12.84 (2020 Olympics), 12.78 (2023 Worlds),

12.77 (2024 Olympics).

400 hurdles.-  55.40 (2020 Olympics), 54.90 (2023 Worlds),

54.85 (2024 Olympics).

HJ.- 1.96m (2020 Olympics), 1.97m (2023 Worlds), 1.97m (2024 Olympics).

PV.- 4.70m (2020 Olympics), 4.71m (2023 Worlds), 4.73m (2024 Olympics).

LJ.- 6.82m (2020 Olympics), 6.85m (2023 Worlds), 6.86m  (2024 Olympics).

TJ.- 14.32m (2020 Olympics), 14.52m (2023 Worlds), 14.55m (2024 Olympics).

SP.- 18.50m (2020 Olympics), 18.80m (2023 Worlds), 18.80m  (2024 Olympics).

Discus.- 63.50m (2020 Olympics), 64.20m (2023 Worlds), 64.50m  (2024 Olympics).

Hammer.- 72.50m (2020 Olympics), 73.60m (2023 Worlds), 74.00m  (2024 Olympics).

Javelin.- 64.00m (2020 Olympics), 63.80m (2023 Worlds), 64.00m (2024 Olympics).

Heptathlon.- 6420 pts (2020 Olympics), 6480 pts (2023 Worlds), 6480 pts (2024 Olympics).

20k race walk.- 1:31:00 (2020 Olympics), 1:29:20 (2023 Worlds), 1:29:20 (2024 Olympics).

(12/21/2022) ⚡AMP
by Letsrun
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Paris 2024 Olympic Games

Paris 2024 Olympic Games

For this historic event, the City of Light is thinking big! Visitors will be able to watch events at top sporting venues in Paris and the Paris region, as well as at emblematic monuments in the capital visited by several millions of tourists each year. The promise of exceptional moments to experience in an exceptional setting! A great way to...

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Three more kenyan athletes banned for breaking anti-doping rules

Three Kenyan athletes have been banned for a collective period of eight years after breaking anti-doping rules.

The Athletics Integrity Unit (AIU) has banned marathon runners Alice Jepkemboi Kimutai and Johnstone Kibet Maiyo for three years, and sprinter Mark Otieno for two.

Otieno, 29, tested positive for the banned anabolic steroid Methasterone moments before the 100m heats at the Tokyo Olympic Games.

It meant he was not allowed to compete.

Otieno, a three-time national 100m champion, will have his ban backdated from the Games and end in July 2023.

The suspension for November's Porto marathon winner Kimutai - who tested positive for the male hormone testosterone - began on 16 November.

Maiyo's ban started on 20 July for returning a positive test for erythropoietin (EPO).

Last month the east African country avoided a sanction by governing body World Athletics - despite having 55 athletes serving suspensions - after committing to spend $25m over the next five years to combat doping.

Kenya's sports minister Ababu Namwamba then announced they intended to criminalise doping in athletics in an attempt to bring an end to a string of cases in the sport.

(12/21/2022) ⚡AMP
by BBC Sport
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Kenya’s Edna Kiplagat upgraded to 2021 Boston Marathon champion

Edna Kiplagat of Kenya has officially become a two-time Boston Marathon champion. The BAA elevated Kiplagat to 2021 Boston Marathon winner on Tuesday after the Athletics Integrity Unit (AIU) handed down a six-year suspension to former 2021 champion Diana Kipyokei. Kipyokei tested positive for triamcinolone acetonide (a corticosteroid)–a banned anti-inflammatory substance–post-race in Boston.

Kipyokei was also suspended for providing misleading information in her attempts to explain her use of the substance, including “fake documentation which she alleged came from a hospital,” according to the AIU. Kipyokei’s provisional suspension was announced Oct.14, but began on June 27 and her six-year ban has been backdated to June.

Kiplagat is now a two-time Boston Marathon champion, after winning the race in 2017 (she also ran to second in 2019). Kiplagat, 43, is widely regarded as one of the all-time greats in distance running.

Dubbed the “Queen of Persistence,” Kiplagat has competed at both the Olympic and World championship marathons, taking gold twice at the World champs in 2011 and 2013, and silver in 2017. Kiplagat has run all six of the Abbott World Marathon Majors.

The Colorado-based athlete won the Abbott World Marathon Series VIII (2013–14) and was named the Series V (10–2011) champion following the disqualification of Russian athlete Liliya Shobukhova. 

Kiplagat won both the London Marathon (2014) and New York Marathon (2010) with many second-place finishes. In 2021 she won the 7-mile (11.3 km) Falmouth Road Race, running away from the field in the second half of the race to break the tape in 36 minutes, 52 seconds.

 

(12/21/2022) ⚡AMP
by Keeley Milne
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Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...

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Here’s what runners can learn from Lionel Messi, three key takeaways from Messi's magic

Whether you’re a soccer fan (football, to anyone outside of North America) or have never seen a game in your life, you’ve probably heard about Sunday’s thrilling World Cup final between France and Argentina–a game sports pundits are calling one of the greatest athletic events in history. Argentina’s Lionel Messi was the star of the brilliant finale, and we can all learn from his legendary career. Here are a few takeaways for runners.

1.- Consistency over time

Despite how natural Messi’s skill on the pitch looks, he’s been a hard worker in the sport for decades. “I start early and I stay late, day after day, year after year,” Messi has said. “It took me 17 years and 114 days to become an overnight sensation.”

Messi began his professional soccer career in 2004 and played at his first World Cup in 2006. The 2022 Cup was his fourth for Argentina, and the first time his team has won. The athlete, now 35, began playing when he was five in his hometown of Rosario, Argentina. That’s 30 years of dedication to reach the pièce de résistance of his career.

As a runner, you’ve probably heard consistency touted as the key to becoming better–putting in the work, day after day, is what will elevate you to greatness (or simply help you nail your goals). Messi has had many games over the years where his performance was less than a “sprinkling of sorcery” as UK commentator Sam Matterface described Messi’s magic at Sunday’s win.

Similarly, there are no real running shortcuts: putting in the time and effort to head out the door and log mileage day after day is the real secret to success.

2.- Master the art of the slow run (walking is OK too)

We know, we know, runners hate slowing down, but research shows it’s good for you. If you’ve tried 80/20 running (80 per cent of your runs are easy, 20 per cent harder) long enough to experience the benefits, you’re probably a convert–if not, maybe the fact that one of the GOATs of football spends much of his time on the pitch in a very slow run or walk will convince you to give it a shot.

Against Croatia, more than half of Messi’s total meters covered were in Zone 1–which FIFA defines as speeds between standing still and moving at 7 km/hr (4.3 mph), The Athletic reported. He’s estimated to be in that slower zone up to 85 per cent of the time; when he needs to move quickly, he does that extraordinarily well.

The New Yorker’s Jody Rosen calls Messi “soccer’s great ambler” and adds that “his penchant for walking is not a symptom of indolence or entitlement; it’s a practice that reveals supreme footballing intelligence and a commitment to the efficient expenditure of energy.”

Running slowly most of the time helps you maintain fitness and build mileage without wasting energy or accumulating a large toll on your body–when you need to run fast, in speedwork sessions and on race day, your body will have the energy to put forth the hard effort.

3.- Resilience and mental grit are essential

Messi was diagnosed with growth hormone disorder (GHD) when he was 11. GHD is treated by daily injections of human growth hormone (hGH) and Messi’s family was unable to afford the expensive injections long-term.

Despite being smaller than his peers as a child, Messi’s hard work and dedication on the pitch earned him a spot with La Masia, FC Barcelona’s (his long-time team outside of World Cup play) youth academy, who also agreed to cover his medical costs. At 5′ 7″, Messi is never the tallest player on the field, but he’s known for using his lower centre of gravity to his advantage.

All runners, new or experienced, road-based or trail fanatics, must overcome challenges to become the best runner they can be. Mental grit and resilience are developed when you face obstacles head-on, learning how to bounce back despite setbacks.

Accepting where you are at and navigating challenges to the best of your ability builds tenacity and mental toughness, preparing you for running hard races and facing inevitable obstacles in life.

(12/20/2022) ⚡AMP
by Keeley Milne
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Diana Kipyokei banned six years, stripped of Boston Marathon title

Kenyan Diana Kipyokei was banned six years and had her 2021 Boston Marathon title stripped for a positive drug test and then providing false information to anti-doping officials.

Kipyokei, 28, tested positive for a metabolite of triamcinolone acetonide (a corticosteroid) from a sample given after she won the Boston Marathon in October 2021.

Kipyokei then provided false and/or misleading information in trying to explain her positive test, “including fake documentation which she alleged came from a hospital,” according to the Athletics Integrity Unit (AIU), which handles doping cases in track and field.

She chose not to challenge the charges, according to the AIU.

Kipyokei’s provisional suspension while her case played out was announced Oct. 14, but it began June 27. Her six-year ban has been backdated to June 27.

The Boston Athletic Association, which announced Oct. 14 that Kipyokei would be stripped of her Boston Marathon title should her case not be overturned on appeal, followed up on Tuesday to officially disqualify her.

Kipyokei, in her World Marathon Major debut, won Boston in 2:24:45, beating countrywoman Edna Kiplagat by 24 seconds. Kiplagat, then 41, has been upgraded to champion, making her the oldest runner to win the Boston Marathon in its history dating to 1897.

Kipyokei, who has no registered results since the 2021 Boston Marathon, is the second Boston Marathon winner to be stripped of their title in the last decade. Kenyan Rita Jeptoo also had her 2014 win disqualified for doping.

(12/20/2022) ⚡AMP
by OlympicTalk
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Boston Marathon

Boston Marathon

Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern games was composed of B.A.A. club members. The Olympic Games provided the inspiration for the first Boston Marathon, which culminated the B.A.A. Games on April 19, 1897. John J. McDermott emerged from a...

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Pool running for recovery

If you’re coming back from injury or want to safely add running volume, pool running is a great option and we have a few workouts for you to try. U.S. Olympian Molly Seidel has recently made a return to running after a sacral stress fracture, and she’s been playing it safe (as we all should), being careful not to overload her body.

“Body was feeling a little run-down after last week so we pushed today’s threshold workout to tomorrow and hopped in the pool instead,” Seidel shared in a recent Instagram post. “Trying to be smarter this build about listening to my body and taking recovery days when needed.” Learn from Seidel’s pro example and try one of these pool workouts.

Why the pool?

Running in deep end of the pool with a flotation belt is an ideal way to simulate running without impact. The pool reduces your body weight by up to 90 per cent, meaing the impact and stress on your body is significantly reduced. Start out easy for the first few workouts and build up to doing your regular running workouts against the resistance of the water.

Former elite marathoner turned podcast host and coach Tina Muir shares some insight on pool running on her website, and says you can simulate any land-based running workout in the pool. To increase intensity in pool runs, Muir suggests pumping your arms back and forth quickly and driving your legs against the resistance of the water.

“Make sure you keep the full cycle for your legs; people often end up doing high knees when they increase the intensity, which does not mimic running and is nowhere near as effective,” adds Muir.

Tempo pool workout

Warm up with ten minutes of easy pool running

Increase your speed and effort for 10–15 minutes

Cool down with ten minutes of easy pool running

Easy pool intervals

Warm up with 10 minutes easy pool running

Run at a hard effort across the deep end of the pool, and recover as you head back to the other side

Repeat 4–6 times (increase as you get used to the pool)

Cool down with 10 minutes easy pool running

Hey, the pool isn’t just for aquacise or swimming laps. If Seidel’s in there running, we’re willing to jump in too.

(12/20/2022) ⚡AMP
by Running Magazine
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Former Euro XC champ faces three year doping ban for EPO

Olympian and two-time European cross country champ Aras Kaya has been given a three-year ban for doping after testing positive for erythropoietin (EPO). EPO is a hormone that promotes red blood cell production, improving endurance.

Kaya, 28, was born in Kenya but competes for Turkey, after moving there in 2015 and receiving citizenship in 2016. He tested positive at the Brasov Running Festival 10K in Brasov, Romania in September, according to the Athletics Integrity Unit (AIU). Kaya was given a four-year ban but admitted he was at fault and opted not to fight the case, reducing his ban to three years.

In 2021, Kaya took silver at the Euro cross country champs, runner-up to Norway’s Jakob Ingebrigtsen, and ran to bronze in 2018. He was set to run last weekend’s Euro Cross in Turin, Italy, but was a late withdrawal with his doping ban imminent, Athletics Weekly reported.

Kaya won the 2016 Euro cross country senior men’s title and took second in 2019 to Robel Fsiha of Sweden. Fsiha tested positive for artificial testosterone in 2020 and was banned for four years, elevating Kaya to the gold medal position. Kaya has a half-marathon PB of 60:51 and finished third in the 2022 European 10,000m cup.

In the last year, Kaya was reported to have been in the process of receiving Russian nationalization, as he has been based in the Russian city of Kazan.

(12/20/2022) ⚡AMP
by Keeley Milne
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Here’s how a training log will make you a better runner

Whether you’re a new runner or have many marathons under your belt, tracking your progress in a training log or diary can boost motivation, help you troubleshoot your training, and is fun to look back on as time passes. Here’s the rundown on how and what you should be noting each run.

Running apps like Strava can be a great place to start tracking data, but writing down quick specific notes on each training session in a log is invaluable. You can add notes to a running app you’re already familiar with using, but also consider jotting down notes in a traditional running diary–it can be as cathartic as journalling and will provide you with a tool to reflect on for years to come.

Why you should consider a training diary

Endurance sports coach and author Matt Fitzgerald shared in Podiumrunner that making the effort to log our training “increases our mind-body awareness as well as mental and emotional investment in the sport in ways that may positively affect our performance.” It also has immense pratical value, helping you determine what’s working and what isn’t, and adding an accountability factory to your routine.

Your training diary can be a great confidence booster. “It is a rich record of how much hard work you’ve accomplished and how much progress you’ve made,” Fitzgerald says. “It is the nearest thing you have to proof that you can achieve your goals before you actually achieve them.”

Here’s what you should be logging

Training apps like Strava (or one you may use with your watch) will do some of the hard work for you, noting your data and mileage. Here’s what you should consider adding notes on.

Feelings This doesn’t have to take long or be complicated. Very simple notes about whether you felt fantastic or sluggish can help you figure out what is working and what isn’t in your training (and your life). If you’re under a lot of mental stress, note it: our bodies keep track of stress (mental and physical) rather than mileage, so a high-stress week can correlate to finding your regular workouts more challenging than usual.

Conditions Note what the weather was like and what terrain you were running on can put a training session in perspective when you look back on it–if you were running through deep snow or on a warm day, make sure you note that.

Sleep If you slept terribly the night before a workout, it can be useful to note: sleep impacts training, and a period of poor sleep can be an indicator of other health issues and useful to have recorded.

Niggling aches and pains Keep track of sore spots, even if they seem minor. This can be useful in preventing injuries and can also help you identify what workouts are pushing limits.

If your workout included intervals or varying intensities, you may want to add notes to clarify that–something as simple as “15 min warmup, 3 x 800m” will help jog your memory when you look back at the data.

Training over the long-term can have  low points, and your log will be a source of motivation. It’s impossible to be consistently stoked about the daily grind and looking over your log will remind you of how much time you have already put in and how far you have come. “It’s a source of accountability to the standards you have set for yourself as a runner,” says Fitgerald.

(12/19/2022) ⚡AMP
by Running Magazine
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Barsoton and Jisa run course records in Kolkata

Kenya’s Leonard Barsoton and Bahrain’s Desi Jisa ran course records to win the Tata Steel Kolkata 25K, a World Athletics Elite Label road race, on Sunday (18).

Barsoton, the 2017 world cross country silver medallist, retained his title with a time of 1:12:49, bettering the course record of 1:13:05 he set in 2019.

It was a tactical race. In the mix right from the start but not the leader of the pack, Barsoton was in fourth place behind Alfred Ngeno, Abdisa Tola and Birhanu Legese. He picked up the pace after the 20km mark and never looked back.

Having run in Kolkata before, he knew the course would include a bridge and then take a circuitous route around Babu in Kolkata Ghat along the banks of the Hooghly river.

While Tola of Ethiopia led the race from around the 15km mark, Commonwealth Games marathon champion Victor Kiplangat of Uganda soon set the pace. By the time the pack reached 23km, Barsoton was well ahead, increasing the gap between him and Legese in second place (1:12:54). Kiplangat appeared to have run out of gas and finished third in 1:12:56.

“I know the course and I knew exactly when to pick up the pace,” said Barsoton. “I had been preparing for the last two months. I had some niggles, but despite that, I am happy to have won here and with a course record. It was a very competitive race, and the others in the field gave me a tough fight.”

In the women’s event, Jisa took almost a minute off the previous course record set by Ethiopian Gutemi Shone, clocking 1:21:04 to eclipse the mark of 1:22:09 set in 2019.

Leading the group, Jisa slowed her pace in the 5km stretch between 15-20km, which looked like a tactical move to save her energy for a strong finish. With 5km left, she took complete control.

Ethiopia’s Zeineba Yimer (1:21:18) finished second and Uganda’s Mercyline Chelangat (1:21:31) third.

“I thank Kolkata for such a warm welcome,” said Jisa, runner up at the event in 2019. “I wanted to win the race and am thrilled to have done it with a course record. Now my target will be to participate in Paris (2024 Olympics), a dream for all.”

The top three in both races all finished under the previous course records.

Organisers for World Athletics

Leading results

Women

1 Desi Jisa (BRN) 1:21:04

2 Zeineba Yimer (ETH) 1:21:18

3 Mercyline Chelangat (UGA) 1:21:31

4 Obse Abdeta (ETH) 1:21:43

5 Ashete Bekere (ETH) 1:22:12 

Men

1 Leonard Barsoton (KEN) 1:12:49

2 Birhanu Legese (ETH) 1:12:54

3 Victor Kiplangat (UGA) 1:12:56

4 Alfred Ngeno (KEN) 1:13:15

5 Abdisa Tola (ETH) 1:14:27.

(12/19/2022) ⚡AMP
by World Athletics
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Kolkata 25k

Kolkata 25k

In Kolkata, a city rich in history, culture and custom, the third Sunday in December is a date that is eagerly anticipated. The Tata Steel Kolkata 25K (TSK 25K) has become synonymous with running in eastern India since it began in 2014. India’s first AIMS-certified race in the unique 25 km distance, the TSK 25K went global in its fourth...

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What’s the one piece of running gear that you never want to part with?

Have you ever had a pair of shoes, special socks or a lucky shirt that you just couldn’t imagine parting with? In this short film, Australian outdoorsman, runner and filmmaker Beau Miles pays tribute to an extraordinary hat. 

“My magnificent hat has lost the will to live,” says Miles. “After 15 years of sun and body fluids, with a heavy heart and a head full of memories I take my favorite, thread-bare, stinking, beyond-repair hat for one last run.” In an “ode to his stuff” that will have you laughing and quite possibly shedding a tear (yes, over a hat), Miles’s tribute to his hat is surprisingly powerful.

Miles is known for being a fixer–he doesn’t like to waste anything, and in the first moments of the film you see him stitching up a favourite pair of shoes: “what a therapeutic thing to do before going for a run,” he says. His entire running outfit, he says, is probably on its last legs, but he sets out for a 40-km run anyway, to bid adieu to his hat and honour the adventures he’s been on with it.

While it might sound silly, Miles delivers some insightful reflections, sharing that a good piece of gear allows you to completely forget you’re using it and be immersed in the experience you’re having. If you’ve ever had a piece of running kit that you’ve carted around everywhere, you’ll relate, and if you don’t, you’ll find yourself feeling the need for one.

“As I move through life, I’m realizing that what I wear and make and fix until it can no longer be fixed are things worth spending time with,” Miles says. Those beloved running shoes that you simply can’t get rid of and insist on taking out for the occasional nostalgic run? Miles says they’re important, and he does so in a beautiful way.

(12/19/2022) ⚡AMP
by Keeley Milne
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Kenyan and Ethiopian runners win Taipei Marathon 2022

Kenya’s Lani Kiplagat Rutto and Ethiopia’s Alemtsehay Asefa Kasegn won the 2022 Taipei Marathon men's and women’s divisions, respectively, on Sunday (Dec. 18).

Rutto finished with a time of two hours, nine minutes, and 42 seconds, and Kasegn clocked two hours, 25 minutes, and 55 seconds, which broke the women’s course record, CNA reported.

Rutto, who was just 25 seconds shy of breaking the men's record, won the first place prize of US$26,667 (NT$820,000), while Kasegn took home US$60,000 for breaking the women’s record of two hours 27 minutes and 36 seconds.

Kasegn was last year’s Taipei Marathon female champion, and she came back this year to break the women’s course record.

The fastest Taiwanese runner was 40-year-old Chiang Chieh-wen (蔣介文), who finished in two hours, 25 minutes, and 53 seconds. Meanwhile, Lisa Ries (雷理莎) won the women’s domestic contest in two hours, 40 minutes, and 54 seconds, which was her personal best, the report said. Chiang and Ries each won a cash prize of NT$100,000.Kasegn had tagged along behind Chiang from the beginning and followed him closely until the finish line. Chiang said jokingly after the event, “I was thinking ‘it doesn’t matter to me if she tags along behind me,’ but, shouldn’t she dole one-third of her NT$1.8 million prize money to me?”

Ries said she had to withdraw from the competition the previous two years because of injury, and this year she achieved her goal of finishing the race without getting hurt. She added that now all her efforts will be focused on qualifying for the 2024 Paris Olympics.

(12/19/2022) ⚡AMP
by George Liao
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New Taipei City WJS Marathon

New Taipei City WJS Marathon

The best thing about Wan Jin Shi Marathon Race, is the chance to take in the enchanting view along the North Shore. The breathtaking view of the mountains and the seaside is the centerpiece of the race. The Queen's Head Rock is set against the backdrop of the North Shore, complemented by the area's many scenic landmarks. This is the...

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Questions Arise About Selection of 2024 Olympic Marathon Trials Site

The USATF national office overrode a recommendation from its board of directors that Chattanooga host the Trials.

Despite a recommendation from the USA Track & Field (USATF) board of directors that Chattanooga be named the host city for the 2024 Olympic Marathon Trials, the city will not host the event. Instead, Orlando, the only other city to bid on the Trials, was named as the host city. 

According to minutes from the October 9 USATF board meeting held in Miami Beach, recently posted to USATF’s website, the board issued “an advisory vote of approval for the 2024 USATF U.S. Olympic Trials - Marathon bid to be awarded to Chattanooga, Tennessee. Final approval still remains with the USATF National Office.” 

The vote was unanimously carried with one abstention. But the national office announced on November 8 that Orlando would be getting the nod. 

Runner’s World asked USATF spokesperson Natalie Uhl and CEO Max Siegel for clarification on why the national office overrode the board of directors. Uhl referred questions on the matter to Mike Conley, the chairman of the board of directors. 

Conley wrote in an email to Runner’s World, “The [United States Olympic & Paralympic Committee] is looking into the matter and until I hear back from them I have no comment.”

The USOPC was unable to provide comment to Runner’s World immediately, but a spokesman said he would do so at a later time. 

Multiple sources told Runner’s World both Orlando and Chattanooga performed well at site visits. But late in the selection process, after the board vote, Chattanooga’s bid was disqualified.

Neither USATF nor Conley would confirm that Chattanooga was disqualified nor explain why. 

A board member, Jim Estes, had been involved as an advisor on Chattanooga’s bid. Estes had disclosed the relationship from the beginning—board members and other volunteers with USATF are required to file conflict of interest forms and keep them up to date—and Estes recused himself from voting on anything related to the Olympic Marathon Trials. His recusal is noted in the meeting minutes. 

According to his LinkedIn profile, Estes previously worked in the USATF national office in Indianapolis for almost 12 years, from 2005 to 2016. For the last four, he was the director of events. He is now a consultant for events in the running industry. 

Estes declined to comment to Runner’s World. The chief sports officer at the Chattanooga Sports Commission, Tim Morgan, was directing Chattanooga’s bid for the Trials. He did not return multiple calls and messages requesting comment. 

The board bases its vote on recommendations from members of the men’s and women’s long distance running committees, volunteers who visit potential sites and evaluate the bids for what will help produce the strongest Olympic team and be best for the athletes. 

At a November virtual meeting of USATF’s board of directors, the topic of the bid for the Olympic Marathon Trials came up again. But the discussion was held in executive session, meaning that what was discussed remains private. The executive session lasted for 15 minutes. Again, Estes recused himself from the session. 

A similar disagreement marred the selection of the 2016 Olympic Marathon Trials. For that event, the men’s and women’s long distance running committees recommended that the Trials return to Houston, which had staged a successful Trials in 2012. Siegel overrode that decision and decided the Trials should be in Los Angeles, a larger media market. 

That race in Los Angeles went off in warm conditions. February temperatures reached into the mid-70s, and several athletes struggled in the heat, with many claiming inadequate fluids on the course. For the men, Galen Rupp, Meb Keflezighi, and Jared Ward made the team. On the women’s side, Amy Cragg and Des Linden finished first and second, and Shalane Flanagan collapsed at the finish line in third place. 

USATF is facing scrutiny about other administrative matters. In November, when the nonprofit organization’s most recent tax forms were made public, it showed Siegel had a total compensation package of $3.8 million in 2021. The chief operating officer, Renee Washington, made more than $1.6 million. Together, those two salaries represented more than 16 percent of the organization’s revenues. 

Earlier this month, heptathlete Taliyah Brooks filed a lawsuit against USATF for failing to reschedule the heptathlon during extreme heat at the 2021 Olympic Track and Field Trials.

 

(12/18/2022) ⚡AMP
by Runner’s World
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