Running News Daily

Beatrice Chebet has been voted Kenya’s Female Long-Distance Athlete of the Year, receiving an overwhelming 67% of total fan votes in a nationwide poll conducted by Kenya Sports and Athletics Kenya.

Chebet’s 2025 season has been nothing short of historic. The 25-year-old claimed both the 5000mand 10,000m world titles, showcasing her dominance across the long-distance spectrum. She also shattered the 5000m world record, clocking a breathtaking 13:58.06, and became the first woman in history to break the 14-minute barrier.

Her remarkable achievements placed her far ahead of fellow Kenyan legends Hellen Obiri (12%) and Peres Jepchirchir (6%) in the fan voting.

Chebet’s versatility, strength, and consistency have redefined what’s possible for women’s distance running. Known for her calm confidence and powerful finishing kick, she has proven equally unstoppable on the track and the roads, inspiring a new generation of athletes around the world.

With a season marked by brilliance and history-making performances, Beatrice Chebet has firmly established herself among the all-time greats in athletics.

2025 Season Highlights

✅ 5000m World Champion

✅ 10,000m World Champion

✅ 5000m World Record – 13:58.06

Congratulations to Beatrice Chebet — a true champion of champions. 

NEW YORK CITY — Kenya’s Hellen Obiri produced a sensational performance at the 2025 TCS New York City Marathon, reclaiming her crown and making history with a course-record run of 2:19:51.

Obiri became the first woman ever to break 2 hours 20 minutes on New York’s notoriously challenging course, smashing Margaret Okayo’s 2003 record of 2:22:31 by more than two and a half minutes.

The two-time Olympic silver medalist and double world 5,000 m champion ran a controlled race through the early boroughs before unleashing a decisive surge over the final miles through Central Park. Her combination of power and precision over the rolling terrain solidified her place among the all-time marathon greats.

“This victory means everything,” Obiri said after crossing the line. “New York is one of the toughest courses in the world, and to break 2:20 here feels unbelievable. I wanted to show that history can be made anywhere.”

The result capped a remarkable day for Kenya, which swept the women’s podium.

Top 3 Women – 2025 TCS New York City Marathon

1. Hellen Obiri (KEN) — 2:19:51  (Course Record)

2. Sharon Lokedi (KEN) — 2:20:07

3. Sheila Chepkirui (KEN) — 2:20:24

Every November, the streets of New York City transform. Five boroughs become a stage. Dreams meet asphalt.

The 2025 TCS New York City Marathon is fast approaching — and for runners, coaches, and fans alike, it remains one of the most electric events on the global running calendar.

The Big Picture

• Date: Sunday, November 2, 2025

• Field size: More than 55,000 runners representing over 130 nations will take on the 26.2-mile journey from Staten Island to Central Park.

• Defending champions: Abdi Nageeye (Netherlands) and Sheila Chepkirui (Kenya) return to defend their crowns.

• Debut stars: Marathon legend Eliud Kipchoge and Olympic champion Sifan Hassan will make their long-awaited New York debuts — a storyline that has the running world buzzing.

• Classic route: The course again threads through all five boroughs, starting at Fort Wadsworth on Staten Island, crossing the Verrazzano-Narrows Bridge, and finishing in Central Park.

• Sustainability focus: Organizers at New York Road Runners (NYRR) continue to expand environmental initiatives, including recyclable aluminum water bottles and reduced single-use plastics.

Course Records

• Men’s Record: 2:04:58 – Tamirat Tola (2023)

• Women’s Record: 2:22:31 – Margaret Okayo (2003)

Both marks remain tough to challenge on New York’s rolling, bridge-laden course — but with Kipchoge, Chebet, and Nageeye in the men’s field, and Hassan, Obiri, and Lokedi among the women, the potential for history is very real.

Men’s Elite Highlights

• Eliud Kipchoge (Kenya) – two-time Olympic champion, 2:01:09 PB, running NYC for the first time.

• Abdi Nageeye (Netherlands) – defending champion and Olympic silver medalist.

• Evans Chebet (Kenya) – two-time Boston Marathon champion.

• Benson Kipruto (Kenya) – Chicago 2022 winner.

• Albert Korir (Kenya) – former NYC champion.

• Joe Klecker (USA) – U.S. Olympian making his marathon debut.

• Hillary Bor (USA) – U.S. steeplechase champion transitioning to the roads.

• Charles Hicks (USA) – NCAA cross-country champion now turning professional.

Women’s Elite Highlights

• Sifan Hassan (Netherlands) – Olympic champion, winner in London (2023) and Chicago (2024).

• Hellen Obiri (Kenya) – Boston 2023 and NYC 2023 champion.

• Sharon Lokedi (Kenya) – NYC 2022 winner, still a local favorite.

• Sheila Chepkirui (Kenya) – defending NYC champion.

• Emily Sisson (USA) – current American marathon record holder (2:18:29).

• Molly Seidel (USA) – Tokyo Olympic bronze medalist.

• Fiona O’Keeffe (USA) – 2024 U.S. Olympic Trials marathon champion.

• Susanna Sullivan (USA) – Top-10 finisher at Boston 2023, consistent national contender.

This year’s field features 49 Olympians and Paralympians, nine past major marathon winners, and 16 medalists from Olympic or World Championship events — arguably the deepest lineup in New York history.

What Makes New York Unique (and Brutal)

• Rolling terrain and bridges: The Verrazzano, Pulaski, Queensboro, and Willis bridges each sap rhythm and energy.

• Crowd power: Two million spectators line the course, creating unmatched atmosphere — and volume.

• Late-season unpredictability: Weather can swing from cold drizzle to crisp fall perfection.

• Tactical racing: With its uneven pacing demands, NYC rewards strategy over pure speed.

Storylines to Watch

• Kipchoge’s debut: The marathon GOAT takes on the sport’s loudest stage. Can he master New York’s relentless hills and twists?

• Hassan’s bold quest: Coming off London and Chicago wins, can she complete the trifecta in her first NYC appearance?

• Lokedi vs. Obiri: The Kenyan duo continue their fierce rivalry on familiar ground.

• Nageeye’s defense: Last year’s champion faces his toughest test yet with Chebet and Kipruto in pursuit.

• American charge: Sisson, Seidel, O’Keeffe, and Sullivan lead the most complete U.S. women’s team in years — while Klecker and Bor look to ignite the next chapter for American men’s marathoning.

• Record watch: Tola’s 2:04:58 may finally be tested, and Okayo’s 22-year-old mark could fall if conditions align.

For Runners and Coaches

• Train the bridges. Practice long tempo runs that mimic New York’s undulating rhythm.

• Respect the pace. The roar of Brooklyn can trick even the best into going out too fast.

• Fuel flexibly. NYRR’s eco-station setup may differ from other majors — plan accordingly.

• Stay mentally sharp. The final 10 K through Central Park can break anyone unprepared for its hills.

• Layer smartly. Start slightly chilled; the crowds and effort will warm you fast.

The Bottom Line

The 2025 TCS New York City Marathon blends star power, unpredictability, and history like no other race. From Kipchoge’s long-awaited debut to the fiercest women’s field ever assembled in New York, every mile promises drama.

For runners chasing personal bests, and for millions of spectators lining the streets or watching from afar, November 2 will again remind us why this marathon is more than a race — it’s a celebration of endurance, spirit, and the human story that unfolds across 26.2 miles of the world’s greatest city.

ATLANTA, Georgia – July 4, 2025

The world’s largest 10K race, the AJC Peachtree Road Race, once again delivered thrilling fireworks on the Fourth of July. With tens of thousands of runners crowding Atlanta’s iconic Peachtree Street and elite athletes going head-to-head for glory, the 55th edition of the race lived up to the hype—and then some.

Men’s Race: Kiprop Leads Kenyan Sweep

In a battle that came down to seconds, Patrick Kiprop of Kenya surged ahead to claim the men’s title in 27:35, holding off a tightly packed group of countrymen. Just four seconds separated the top four finishers.

Top 5 Men’s Results

1. Patrick Kiprop (KEN) – 27:35

2. Vincent Langat (KEN) – 27:39

3. Patrick Mosin (KEN) – 27:39

4. Hillary Kipkoech (KEN) – 27:39

5. Isaia Lasoi (KEN) – 27:43

The men’s race was electric from the start, with the lead pack pushing the pace through the rolling hills of Atlanta. Kiprop’s victory continues Kenya’s dominance on the global road racing circuit and solidifies him as one to watch this season.

Women’s Race: Obiri Adds Peachtree to Her Legacy

Olympian and World Champion Hellen Obiri added another major victory to her résumé, winning the women’s elite race in 31:29. She held off a strong Ethiopian challenge led by Senayet Getachew, who finished just one second behind.

Top 5 Women’s Results

1. Hellen Obiri (KEN) – 31:29

2. Senayet Getachew (ETH) – 31:30

3. Gela Hambese Degefa (ETH) – 31:38

4. Gladys Chepkurui (KEN) – 31:48

5. Melknat Wudu (ETH) – 32:12

Obiri’s win confirms her versatility and consistency across track, cross country, and road racing. Her ability to outkick some of the world’s fastest women under warm and humid conditions impressed fans and commentators alike.

More Than a Race – A Celebration of Running

From the elite fields to everyday runners, the Peachtree 10K continues to inspire. With over 60,000 participants and countless spectators lining the 6.2-mile route, it remains the heart and soul of American road racing on Independence Day.

The event also upheld its famous tradition of rewarding the top 1,000 finishers with the coveted Peachtree finisher’s mug—a collector’s item for many. Organizers made smart adjustments to combat the early July heat, including starting the race 10 minutes earlier than usual.

A Dream Race for Many

My Best Runs founder Bob Anderson reflected, “Today's race reminds me why Peachtree is one of the most iconic 10Ks in the world. I’m starting to feel the desire to race it myself one day. Congratulations to all. Happy Fourth!”

 Peachtree by the Numbers

• Founded: 1970

• Distance: 10K (6.2 miles)

• Location: Peachtree Street, Atlanta, Georgia

• Participants: ~60,000 runners annually

• Organized by: Atlanta Track Club

From world-class racing to heartfelt celebrations, the 2025 AJC Peachtree 10K showed once again why it’s a must-run event for runners across the globe.

The 129th edition of the Boston Marathon, held Monday, April 21, 2025, delivered unforgettable drama and record-setting performances on the iconic route from Hopkinton to Boylston Street. Under near-perfect running conditions—mid-50s temperatures, low humidity, and a light tailwind—elite runners took full advantage, producing some of the fastest times in race history.

John Korir Claims His Crown and Continues a Family Legacy

Kenya’s John Korir won the men’s race in a sensational 2:04:45, the second-fastest time ever run on the Boston course. The younger brother of 2012 Boston champion Wesley Korir, John added another chapter to his family’s Boston legacy by not only conquering the challenging course but doing so in dominant fashion.

Despite a minor fall early in the race, Korir surged away from a deep international field after 20 miles, building a gap that no one could close. His finishing time was just over a minute shy of Geoffrey Mutai’s legendary 2:03:02 from 2011—the fastest time ever run in Boston but not eligible as a world record due to the course layout.

“I knew I was ready for something big,” Korir said post-race. “To follow in my brother’s footsteps and win Boston means everything.”

American hopes were high coming into the race, and Conner Mantz did not disappoint. Running a massive personal best of 2:05:08, he placed fourth overall and became the second-fastest American ever on the Boston course, behind only Ryan Hall’s 2:04:58 (set in 2011).

Sharon Lokedi Breaks the Tape—and the Record

The women’s race was equally historic. Sharon Lokedi, who won the 2022 New York City Marathon, delivered the performance of her life to win in 2:17:22, a new Boston Marathon course record, smashing the previous mark of 2:19:59 set by Buzunesh Deba in 2014.

Lokedi ran a smart, strategic race. She stayed tucked in a lead pack through the Newton Hills and then launched a powerful surge at mile 24, dropping two-time Boston champion Hellen Obiri and the rest of the field. Obiri finished second in a personal best 2:18:10, making it a Kenyan 1-2 sweep on the women’s podium.

“This course is tough, but I felt strong the whole way,” Lokedi said. “To run a course record here—it’s just unbelievable.”

Top 10 Elite Men – 2025 Boston Marathon

1. John Korir (Kenya) – 2:04:45

2. Alphonce Simbu (Tanzania) – 2:05:04

3. Cybrian Kotut (Kenya) – 2:05:04

4. Conner Mantz (USA) – 2:05:08

5. Muktar Edris (Ethiopia) – 2:05:59

6. Rory Linkletter (Canada) – 2:07:02

7. Clayton Young (USA) – 2:07:04

8. Tebello Ramakongoana (Lesotho) – 2:07:19

9. Daniel Mateiko (Kenya) – 2:07:52

10. Ryan Ford (USA) – 2:08:00

Top 10 Elite Women – 2025 Boston Marathon

1. Sharon Lokedi (Kenya) – 2:17:22 (Course Record)

2. Hellen Obiri (Kenya) – 2:17:41

3. Yalemzerf Yehualaw (Ethiopia) – 2:18:06

4. Irine Cheptai (Kenya) – 2:21:32

5. Amane Beriso (Ethiopia) – 2:21:58

6. Calli Thackery (Great Britain) – 2:22:38

7. Jess McClain (USA) – 2:22:43

8. Annie Frisbie (USA) – 2:23:21

9. Stacy Ndiwa (Kenya) – 2:23:29

10. Tsige Haileslase (Ethiopia) – 2:23:43 

Notable American Performances

• Emma Bates finished 13th with a time of 2:25:10.

• Dakotah Popehn secured 16th place in 2:26:09.

• Des Linden completed her 28th and final professional marathon, finishing 17th in 2:26:19.

• Sara Hall placed 18th with a time of 2:26:32. 

Looking Ahead

The 2025 Boston Marathon reaffirmed its place as one of the world’s premier races—not just for its history and prestige, but for its ability to showcase incredible athletic achievement. With deep American performances and Kenyan dominance at the front, it sets the stage for an exciting year. 

For fans, runners, and historians, this year’s Boston will go down as one of the most memorable ever.

My Best Runs

Your front row seat to the world of running

From the cobblestones of Prague to the iconic slopes of Heartbreak Hill, mid-April to early May marks one of the most exhilarating periods on the global running calendar. During this time, the world’s most prestigious and scenic marathons take center stage, with tens of thousands of runners lacing up for career-defining performances and unforgettable experiences.

2025 Spring Marathon Highlights

April 21 – Boston Marathon (USA)

The 129th Boston Marathon delivered historic performances. Kenya’s John Korir overcame an early fall to win the men’s race in 2:04:45, the second-fastest time in event history. His victory, following his brother Wesley’s 2012 win, marks the first time siblings have both claimed Boston titles. In the women’s race, Sharon Lokedi set a new course record of 2:17:22, defeating two-time defending champion Hellen Obiri. The event also commemorated the 50th anniversary of the first wheelchair division, with Marcel Hug and Susannah Scaroni winning their respective races .   

April 27 – London Marathon (UK)

The TCS London Marathon is renowned for its flat course and elite competition. This year’s race featured a deep field of Olympic hopefuls and major contenders, making it one of the most anticipated editions in recent history .

April 27 – Big Sur International Marathon (USA)

On the same day, the Big Sur Marathon offered runners a contrasting experience with its scenic route along California’s Highway 1. Known for its challenging hills and breathtaking ocean views, Big Sur remains a bucket-list race for many .

May 4 – BMO Vancouver Marathon (Canada)

Vancouver’s marathon combines urban landscapes with natural beauty, featuring routes through city streets, along the coastline, and through forested areas. The event continues to grow in popularity, attracting runners from around the world  .

May 4 – Generali Prague Half Marathon (Czech Republic)

The Prague Half Marathon showcased impressive performances, with Rodrigue Kwizera of Burundi winning the men’s race in 58:54, becoming the first winner from his country. In the women’s race, Lilian Kasait Rengeruk of Kenya claimed victory with a time of 1:05:27  .

Why This Month Matters

These next 30 days represent the peak of spring racing season. Elites are using these events to fine-tune Olympic campaigns or solidify sponsorships. Everyday runners are chasing PRs, qualifying times, or simply the thrill of a world-class course.

Spring weather, fresh fitness, and the return of major in-person races make this stretch a celebration of everything running stands for: discipline, joy, and community.

Are You Racing This Spring?

We want to hear from you! Tag @MyBestRuns or send us your photos and stories—whether you’re running in Boston, Big Sur, or your own local race. This is the season that keeps the running world turning.

As the 2025 Boston Marathon approaches on April 21, Kenya’s Hellen Obiri stands on the brink of making history. With victories in 2023 and 2024, Obiri aims to secure her third consecutive win, a feat that would place her among an elite group of women who have achieved a “three-peat” at Boston.

From Track Star to Marathon Champion

Born on December 13, 1989, in Kisii, Kenya, Hellen Obiri began her athletic career specializing in middle- and long-distance track events. She is the only woman to have won world titles in indoor track, outdoor track, and cross country. Obiri is a two-time Olympic silver medalist in the 5,000 meters (2016 Rio and 2020 Tokyo) and has multiple World Championship medals to her name.

In 2022, Obiri transitioned to road racing, making an immediate impact by winning the 2023 Boston Marathon in her second marathon attempt. She defended her title in 2024, showcasing her versatility and endurance.

The Exclusive Club of Boston Marathon Three-Peaters

Achieving three consecutive victories at the Boston Marathon is a rare accomplishment. In the women’s open division, only four athletes have done so:

• Bobbi Gibb (1966–1968)

• Sara Mae Berman (1969–1971)

• Uta Pippig (1994–1996)

• Fatuma Roba (1997–1999)

Obiri’s potential third win would make her the fifth woman to join this distinguished group.

Aiming for Glory on Patriots’ Day

Obiri’s pursuit of a third consecutive Boston Marathon title is not just a personal milestone but also a significant moment in the event’s storied history. Her consistent performances and rapid ascent in marathon running underscore her determination and athletic prowess. As she prepares for the 2025 race, Obiri stands on the cusp of joining the legends of the Boston Marathon.

The  legends:

Bobbi Gibb (1966–1968)

In 1966, Bobbi Gibb became the first woman to run and complete the Boston Marathon, doing so unofficially as women were not allowed to officially compete at the time. She repeated her unofficial victories in 1967 and 1968. Gibb’s pioneering efforts challenged prevailing gender norms and paved the way for the inclusion of women in long-distance running events.  

Sara Mae Berman (1969–1971)

Sara Mae Berman was the first woman to cross the finish line at the Boston Marathon for three consecutive years from 1969 to 1971, during a time when women were still not officially recognized in the race. Her victories were instrumental in advocating for the official inclusion of women in the marathon, which was realized in 1972.  

Uta Pippig (1994–1996)

German runner Uta Pippig achieved three consecutive official victories at the Boston Marathon from 1994 to 1996. Her 1994 win set a then-course record of 2:21:45. Pippig’s 1996 victory was particularly notable as she overcame significant physical challenges during the race, demonstrating remarkable resilience and determination.  

Fatuma Roba (1997–1999)

Ethiopia’s Fatuma Roba secured three consecutive Boston Marathon titles from 1997 to 1999, becoming the first African woman to win the event. Her victories followed her gold medal performance in the marathon at the 1996 Atlanta Olympics, solidifying her status as one of the premier long-distance runners of her time.  

The 129th Boston Marathon, set for Monday, April 21, 2025, promises to be a historic showdown between international champions and a formidable field of elite American runners. With defending champions Hellen Obiri and Sisay Lemma returning to defend their titles, the depth of competition will be among the strongest in recent memory.

Elite American Men

• Conner Mantz – PB: 2:07:47

Mantz enters Boston as one of the top American hopes, fresh off an 8th-place finish at the Paris Olympics and 6th in New York City.

• Clayton Young – PB: 2:08:00

Training alongside Mantz, Young placed 9th in Paris and 7th in NYC, and continues to close the gap with the world’s best.

• CJ Albertson – PB: 2:08:17

Known for his fearless tactics and high mileage, Albertson ran his personal best at the 2024 Chicago Marathon.

• Zach Panning – PB: 2:09:16

The 5th-place finisher at the U.S. Olympic Trials, Panning brings aggressive racing and consistent progress to Boston.

• Colin Bennie – PB: 2:09:38

The Massachusetts native and 2021 top American finisher returns with home course advantage and renewed focus.

Elite American Women

• Keira D’Amato – PB: 2:19:12

The former American record holder returns from injury with momentum and the experience to contend.

• Emma Bates – PB: 2:22:10

Bates was the top American at the 2024 Boston Marathon and continues to improve with every outing.

• Sara Hall – PB: 2:20:32

One of the most experienced American marathoners, Hall posted a 2:23:45 in Berlin last fall.

• Desiree Linden – PB: 2:22:38

The 2018 Boston champion returns for her 12th Boston start, a fan favorite with unmatched experience.

• Dakotah Popehn – PB: 2:24:40

Popehn was the top American finisher at the Paris Olympics and brings strong international credentials.

• Jess McClain – PB: 2:25:46

McClain placed fourth at the U.S. Trials and will be making her Boston debut as a rising star.

International Elite Field

Men’s Division:

• Sisay Lemma (ETH) – PB: 2:01:48

The defending champion and one of the fastest marathoners in history, Lemma seeks to repeat in Boston.

• John Korir (KEN) – PB: 2:02:44

The 2024 Chicago Marathon champion is a serious threat in any race he enters.

• Evans Chebet (KEN) – PB: 2:03:00

Boston champion in 2022 and 2023, Chebet looks to reclaim his title and join the three-time winners’ club.

Women’s Division:

• Amane Beriso (ETH) – PB: 2:14:58

The fifth-fastest woman in history is making her Boston debut.

• Yalemzerf Yehualaw (ETH) – PB: 2:16:52

Still just 25, Yehualaw adds tremendous firepower to the field.

• Hellen Obiri (KEN) – PB: 2:21:38

The two-time defending champion is chasing history with a potential third straight victory on Boylston Street.

Race Day Details

• Date: Monday, April 21, 2025

• Start Times:

• Wheelchair Division – 9:02 AM

• Handcycle & Duo Participants – 9:05 AM

• Elite Women – 9:32 AM

• Elite Men & Wave 1 – 10:00 AM

• Wave 2 – 10:25 AM

• Wave 3 – 10:50 AM

• Wave 4 – 11:15 AM

• Tracking & Coverage: Available through the B.A.A. Racing App with live updates, leaderboards, and interactive course maps.

“I’ve run over a thousand races in my life, and nothing compares to Boston,” says My Best Runs editor Bob Anderson. “When I ran 3:32:17 here at age 65, I felt like a rock star the entire way. The crowd was unbelievable—cheering, encouraging, lifting every runner forward. Boston isn’t just about the elites—it’s about the thousands of others out there chasing their dreams on the same course.”

With a deep American field and some of the fastest runners on the planet, the 2025 Boston Marathon is shaping up to be one of the most competitive in history. Whether it’s a breakout run or a hard-fought defense, fans can expect something unforgettable from this year’s race.

The 129th Boston Marathon is set for Monday, April 21, 2025 in just over a month, once again taking place on Patriots’ Day in Massachusetts. This year’s edition marks the first under the sponsorship of Bank of America, signaling a new chapter for the world’s oldest annual marathon. With an elite field packed with world-class runners and unpredictable spring weather, the race promises another thrilling showdown from Hopkinton to Boston.

Race Details & Course Overview

The Boston Marathon’s iconic point-to-point course spans 26.2 miles, starting in Hopkinton and ending on Boylston Street in Boston’s Copley Square. Runners will navigate rolling hills, including the challenging Newton Hills and the infamous Heartbreak Hill at mile 21. The course favors experienced runners who can manage both the early downhill sections and the later climbs.

Weather will be a key factor, as New England’s spring climate is unpredictable. Ideal conditions for runners would be cool temperatures around 45–50°F with overcast skies and a tailwind, but past races have seen everything from heatwaves to freezing rain. Early forecasts suggest favorable conditions, but as always, runners must be prepared for anything.

Men’s Elite Field

The men’s race features defending champion Sisay Lemma, who is aiming to retain his title after a dominant performance last year. Evans Chebet, the 2022 and 2023 champion, returns hungry to reclaim the crown. John Korir, fresh off a victory at the Chicago Marathon, brings world-class speed that could shake up the competition.

A strong American contingent is headlined by Conner Mantz and Clayton Young, both of whom finished in the top ten at the Olympic marathon. Mantz, in particular, has shown outstanding form, recently breaking the American half marathon record. CJ Albertson, a familiar name in Boston for his bold racing tactics, will also be in the mix, potentially pushing the early pace.

The race is expected to be tactical, with the Newton Hills playing a decisive role. If the pack remains tight through Heartbreak Hill, it could come down to a late-race battle along Boylston Street.

Women’s Elite Field

Hellen Obiri returns seeking a historic third consecutive Boston Marathon title, a feat not accomplished in over two decades. Known for her lethal finishing speed, Obiri has mastered the Boston course and will be the woman to beat.

Challenging her will be Amane Beriso, the reigning world marathon champion, and Yalemzerf Yehualaw, a former London Marathon winner with sub-2:17 speed. Sharon Lokedi, last year’s runner-up, will also be in contention, having nearly edged out Obiri in a dramatic finish.

The American field is deep, with contenders including Sara Hall, Keira D’Amato, Emma Bates, and former champion Des Linden. While breaking into the top three will be a challenge, a top-five finish is within reach for the top U.S. women.

Predictions & Final Thoughts

The men’s race is expected to be a battle between the experienced champions and rising American stars. If the race is fast from the start, runners like Korir and Lemma may have the edge. However, if it becomes a strategic affair, Mantz and Young could position themselves for a breakthrough performance.

On the women’s side, Obiri’s experience and closing speed make her the favorite, but the depth of the field suggests another closely contested race. If Beriso or Yehualaw can push the pace early, it could disrupt Obiri’s plans for a late kick.

With a historic Patriots’ Day celebration and an elite field ready to compete, the 2025 Boston Marathon is shaping up to be an unforgettable race. Whether defending champions hold their ground or new winners emerge, all eyes will be on Boylston Street this April.

Four months after her triumph at the New York City Marathon, Sheila Chepkirui is set to return to the roads, aiming for another major win at the Nagoya Women’s Marathon, a World Athletics Platinum Label event, on Sunday (March 9).

Chepkirui, 34, transitioned from a successful track career to the marathon in 2022, debuting with an impressive 2:17:29 in Valencia. Since then, she has delivered a series of strong performances, including sub-2:20 finishes in London and Berlin. However, her biggest achievement came last November when she claimed victory in New York, clocking 2:24:35 and outpacing global champions Hellen Obiri and Vivian Cheruiyot.

As the fastest entrant in the Nagoya field, Chepkirui stands as the race favorite, but she will face stiff competition. Ethiopian Ruti Aga, a seasoned marathoner with seven World Marathon Major podium finishes, comes into the race fresh off a 2:18:46 victory in Xiamen this past January. A past winner in Tokyo, Aga is well-versed in racing in Japan and will be looking to add another major title to her resume.

Also in contention is Bahrain’s Asian Games champion, Eunice Chumba. The 31-year-old finished second in Nagoya last year and took fourth in New York, proving her ability to compete at the highest level. With a personal best of 2:20:02, she will be eager to secure another podium finish.

For Japanese athletes, the stakes are even higher. Sunday’s race marks the final opportunity to qualify for the national team for the World Athletics Championships Tokyo 2025, guaranteeing an intense battle among domestic contenders.

One of Japan’s top entrants, Hitomi Niiya, makes her return to the Nagoya course 16 years after her debut in 2009, when she finished eighth. The 37-year-old took a break from marathons before making a comeback in 2022. Since then, she has set national records in the 10,000m and half marathon and lowered her marathon PB to 2:19:24 in Houston last year.

Another strong contender, Rika Kaseda, represented Japan at the 2023 World Championships and will be determined to earn her spot on the national team again. Meanwhile, Rino Goshima, who competed in the 10,000m at the Paris 2024 Olympics, will be making her much-anticipated marathon debut.

With approximately 20,000 runners expected, the Nagoya Women’s Marathon remains the world’s largest all-women’s marathon, providing a grand stage for both elite and amateur athletes. As Chepkirui seeks another career-defining victory, she will have to overcome a field of hungry challengers, ensuring an exciting battle on the streets of Nagoya.

On February 16, 2025, Ugandan long-distance runner Jacob Kiplimo delivered a historic performance at the eDreams Mitja Marató de Barcelona, setting a new men's half marathon world record with a time of 56 minutes and 42 seconds. This remarkable run shattered the previous record of 57:30, held by Ethiopia’s Yomif Kejelcha since October 2024, by an astonishing 49-second margin.

Kiplimo's achievement makes him the first athlete ever to complete the half marathon distance in under 57 minutes, representing the most significant improvement in the men’s half marathon world record to date. The 24-year-old credited the ideal race conditions in Barcelona for his unprecedented feat.

“The temperature was perfect, there was no wind at all, and the course was fantastic—everything went better than expected,” Kiplimo said after the race.

A Perfect Race Strategy

Kiplimo approached the race with a calculated strategy, setting an aggressive yet controlled pace from the start. By the third kilometer, he felt strong and decided to push the tempo further, creating an unstoppable rhythm that led to his record-breaking sub-57-minute finish.

With cool 13°C (55°F) weather, no wind, and Barcelona’s famously flat and fast course, Kiplimo capitalized on the conditions to achieve a performance that will be remembered for years to come. His average pace over the 21.1-kilometer course was an astonishing 2:41 per kilometer or 4:19 per mile, making this one of the fastest sustained performances in distance running history.  His 15k split was 39:47, best time ever at that distance.  

A Legacy of Dominance in Distance Running

This latest achievement further solidifies Kiplimo’s position as one of the world’s premier distance runners. His accolades include:

Olympic success: Bronze medalist in the 10,000 meters at the Tokyo 2020 Olympics.

Cross country dominance: Two-time World Cross Country Champion.

Half marathon excellence: Previous world record holder with a time of 57:31, set in Lisbon in 2021.

Now, with a sub-57-minute half marathon, he has redefined the possibilities in the event.

A Look to the Future: Marathon Debut in London

Following his world record performance, Kiplimo announced that he will not compete again until making his marathon debut at the London Marathon on April 27, 2025. His transition to the 42.195-kilometer distance has been highly anticipated, and with his strength, speed, and endurance, many believe he could make an immediate impact on the world marathon scene.

His Barcelona performance indicates peak condition, and the running community eagerly awaits to see if he can translate his half marathon dominance into full marathon success.

Men's Top 10 Finishers:

Jacob Kiplimo (Uganda) – 56:42 (World Record)

Geoffrey Kamworor (Kenya) – 58:44

Samwel Mailu (Kenya) – 59:40

Birhanu Legese (Ethiopia) – 1:00:15

Philemon Kiplimo (Kenya) – 1:00:22

Mule Wasihun (Ethiopia) – 1:00:35

Leonard Barsoton (Kenya) – 1:00:50

Abdi Nageeye (Netherlands) – 1:01:05

Sondre Nordstad Moen (Norway) – 1:01:20

Julien Wanders (Switzerland) – 1:01:35

Women's Top 10 Finishers:

Joyciline Jepkosgei (Kenya) – 1:04:13

Letesenbet Gidey (Ethiopia) – 1:04:35

Ruth Chepngetich (Kenya) – 1:04:50

Yalemzerf Yehualaw (Ethiopia) – 1:05:05

Hellen Obiri (Kenya) – 1:05:20

Brigid Kosgei (Kenya) – 1:05:35

Peres Jepchirchir (Kenya) – 1:05:50

Sifan Hassan (Netherlands) – 1:06:05

Almaz Ayana (Ethiopia) – 1:06:20

Lonah Chemtai Salpeter (Israel) – 1:06:35

Kiplimo’s sub-57-minute performance in Barcelona has transformed the landscape of distance running. His ability to maintain a blistering pace throughout the race not only redefines human potential but also inspires the next generation of athletes to push beyond perceived limits.

As he shifts focus to the marathon, one question remains: Is he just getting started?

With the London Marathon on the horizon and potential future records in sight, Jacob Kiplimo’s journey is far from over—it's only just beginning.

In the race’s history, only four other women (Bobbi Gibb, Sara Mae Berman, Uta Pippig, and Fatuma Roba) have won three times a row, according to race organizers, who released the elite field today. The race is set for April 21.

Last year, Obiri broke the race open by covering the 24th mile in 4:41 and won in 2:22:37, 8 seconds ahead of her countrywoman Sharon Lokedi, who will also return to Boston. 

Obiri, 35, trains in Boulder, Colorado, with the On Athletics Club, and she has been on the podium in five of the six marathons she has run. In addition to her two Boston titles, she won the New York City Marathon in 2023, finished second there in 2024, and won the Olympic bronze medal in Paris. (The only blemish on her marathon record was her sixth-place finish at her debut in New York in 2022.) 

Obiri and Lokedi will be challenged by Amane Beriso and Yalemzerf Yehualaw of Ethiopia. Beriso has a personal best of 2:14:58 from the Valencia Marathon in 2022. She’s currently the fifth-fastest woman of all time. 

Sisay Lemma of Ethiopia, the defending men’s champion, will also return to Boston. Lemma’s 2:01:48 from Valencia in 2023 makes him the fourth-fastest man in history. 

Last year in Boston, Lemma got out to a large early lead, and the course record seemed almost certain to fall. But by the Newton hills, Lemma was feeling his hot early pace and slowed considerably. He held on to win in 2:06:17.

His challengers at the 2025 race will include Evans Chebet of Kenya, who has won the race twice (2022 and 2023) and was third in 2024. John Korir of Kenya, who won the 2024 Chicago Marathon in a fast 2:02:44, will also be back to race in Boston. He was fourth last year. 

A Strong American Field 

Many top Americans are entered into Boston. On the women’s side, they include Keira D’Amato, who briefly held the American record of 2:19:12 in 2022, and Sara Hall, who had a strong race at last fall’s Berlin Marathon, where she ran 2:23:45. She’ll turn 42 the week before the race. 

D’Amato told Runner’s World in a text message that she is recovering from the injury in her left foot—stress reactions in her calcaneus and talus—that caused her to drop out of Chicago. “Hoping all the cross training has made me Boston Strong,” she wrote. “I’m building up conservatively to have a killer 2025.”

Olympians Dakotah Popehn and Des Lindenwill run (Linden for the 12th time), as will Emma Bates, the top American at Boston last year, Olympic Marathon Trials fourth-place finisher Jess McClain, and notables Sara Vaughn, Kellyn Taylor, and Lindsay Flanagan. 

On the men’s side, Olympians and training partners Conner Mantz and Clayton Young, who finished eighth and ninth at the Games, respectively, will run Boston. They’ll be joined by CJ Albertson, who runs several fast marathons each year (five in 2024, including his PR of 2:08:17 in Chicago) and Zach Panning, who was fifth at the Olympic Marathon Trials.

Hellen Obiri is loving it in the US so far as she revealed some of the good things she has experienced that would never have happened to her if she chose to stay in Kenya.

Hellen Obiri has opened up about how her life has changed since she relocated to the US in 2022 with her husband, Tom Nyaundi, and their daughter, Tania.

The two-time Olympic 5000m silver medalist revealed that she has found many opportunities that would never have happened to her if she was still staying in Kenya. Obiri disclosed that in the US, women are valued highly unlike where she grew up, Kenya.

Hellen Obiri lamented that in her village, men are always given a platform but women are advised to stay at home and be humble, a way to protect them but instead, that kills the potential and dreams of many women.

She revealed that relocating has opened her eyes and she now believes that women can do anything and gender does not play any role in what women can do better. She urged women to come through and support each other since that is the only way they are able to grow.

“They say that in life, opportunities knock at your door only once. Had I stayed in Kenya, I could have been in a rural community, even running, but the spotlight is always on men. In the United States, however, women are valued,” Hellen Obiri said as per Foot Boom.

“My mindset expanded greatly while living in the U.S. You feel appreciated and strive to work harder and to grow. Women need to support more women. Today, I feel truly honored.”

She also touched on how signing with On running has been life-changing for her as she looks to make a mark in the world of marathon running. She has been impressive since her debut at the 2022 New York City Marathon where she finished sixth.

Hellen Obiri then proceeded to win the Boston Marathon in 2023 and capped off her season with a win at the New York City Marathon. She opened her 2024 season with a win in the Boston Marathon before claiming the bronze medal in the Olympic marathon. She ended her season with a second-place finish at the New York City Marathon.

“It was shortly after Tokyo. Having the chance to work for a major company is a privilege, a real opportunity for me. I've been wearing running shoes for over ten years, and there’s always a better shoe, a better technology available. How can I help improve these shoes? I ran those marathons as if I were wearing spikes on the track,” Hellen Obiri said.

“It’s incredible because I trust On and believe in the brand's shoes. I won two times in Boston and once in New York, and the Olympic marathon medal while wearing the On Cloudboom Echo. It’s amazing, it’s comfortable and doesn’t cause injuries or discomfort.”

The 2006 Commonwealth Games 1500m champion explained how competing in the dirtiest race in history forced her into early retirement.

Retired English middle-distance runner Lisa Dobriskey has detailed how having to compete against runners who cheat fueled her desire to retire before she was ready.

The former Commonwealth Games champion recounted the 1500m final race at the London 2012 Olympic Games where almost every runner was banned for doping. The winner of the race, Asli Cakir Alptekin was banned in 2017, for a third-time offence, this time for life.

The second-place finisher, Gamze Bulut was also banned for four years in 2016, meaning the athlete who finished third at the time, Maryam Yusuf Jamal, was elevated to first place. Tatyana Tomashova who finished fourth was banned for two years in 2008.

Abeba Aregawi who finished fifth was suspended in 2016 but that was lifted. Shannon Rowbury was elevated to third place in the race. Natallia Kareiva was also banned for two years in 2014 while Lucia Klocova was since elevated to fourth. Ekaterina Kostetskaya was also banned for two years in 2014 with Lisa Dobriskey now elevated to fifth-place. Laura Weightman, Hellen Obiri and Morgan Uceny were also in that race.

Lisa Dobriskey revealed that athletes constantly cheating impacted her career and she opted to leave other than having to constantly fight for justice and nothing right seemed to be happening.

“Trying to get back I thought, ‘What’s the point?’ I lost my heart and it played a big part of my decision to walk away. I have never, ever got over it. There’s not a day that goes by when I don’t think about it. It kills me inside,” Dobriskey said as per The Times.

“I’m not someone who makes that sort of comment lightly. I knew my sport so well and I knew what I was saying was grounded and true. It was a case of, ‘I’m telling you these people are cheating,’ but my voice just got crushed and I was made to look foolish and bitter. From the outside I can understand I looked spoilt, but it took courage to speak out, and that got trampled on.”

The doping menace hurt her so bad that she admitted she could not watch the Paris Olympic Games. Dobriskey disclosed that she never wanted to stop running but her body had had enough and was not going to condone that.

Even after a series of attempts, she could not get herself to get back on track since it was mentally draining. She has lost a lot of faith in what the future holds when it comes to track and field as she believes the game is rigged.

“I just can’t. It hurts so much. I didn’t want to stop running but my body gave up. I tried to get back to watching but it’s just too painful and makes me spiral and get in a mess mentally. Now 2012 feels almost comical. I was fifth but never finished fifth,” she said.

“I just don’t know. It’s hard to trust a system that let you down so many times. I’m detached from it now. I’ve moved on.”

In a live recording of The CITIUS MAG Podcast in New York City, U.S. Olympian Joe Klecker confirmed that he is training for his half marathon debut in early 2025. He did not specify which race but signs point toward the Houston Half Marathon on Jan. 19th.

“We’re kind of on this journey to the marathon,” Klecker said on the Citizens Bank Stage at the 2024 TCS New York City Marathon Expo. “The next logical step is a half marathon. That will be in the new year. We don’t know exactly where yet but we want to go attack a half marathon. That’s what all the training is focused on and that’s why it’s been so fun. Not that the training is easy but it’s the training that comes the most naturally to me.”

Klecker owns personal bests of 12:54.99 for 5000m and 27:07.57 for 10,000m. In his lone outdoor track race of 2024, he ran 27:09.29 at Sound Running’s The Ten in March and missed the Olympic qualifying standard of 27:00.00.

His training style and genes (his mother Janis competed at the 1992 Summer Olympics in the marathon and won two U.S. marathon national championships in her career; and his father Barney previously held the U.S. 50-mile ultramarathon record) have always linked Klecker to great marathoning potential. For this year’s TCS New York City Marathon, the New York Road Runners had Klecker riding in the men’s lead truck so he could get a front-row glimpse at the race and the course, if he chooses to make his debut there or race in the near future.

The Comeback From Injury

In late May, Klecker announced he would not be able to run at the U.S. Olympic Track and Field Trials in June due to his recovery from a torn adductor earlier in the season, which ended his hopes of qualifying for a second U.S. Olympic team. He spent much of April cross training and running on the Boost microgravity treadmill at a lower percentage of his body weight.

“The process of coming back has been so smooth,” Klecker says. “A lot of that is just because it’s been all at the pace of my health. I haven’t been thinking like, ‘Oh I need to be at this level of fitness in two weeks to be on track for my goals.’ If my body is ready to go, we’re going to keep progressing. If it’s not ready to go, we’re going to pull back a little bit. That approach is what helped me get through this injury.”

One More Track Season

Klecker is not fully prepared to bid adieu to the track. He plans to chase the qualifying standard for the 10,000 meters and attempt to qualify for the 2025 World Championships in Tokyo. In 2022, after World Athletics announced Tokyo as the 2025 host city, he told coach Dathan Ritzenhein that he wanted the opportunity to race at Japan National Stadium with full crowds.

“I’m so happy with what I’ve done on the track that if I can make one more team, I’ll be so happy,” Klecker says. “Doing four more years of this training, I don’t know if I can stay healthy to be at the level I want to be. One more team on the track would just be like a dream.”

Klecker is also considering doubling up with global championships and could look to qualify for the 2025 World Road Running Championships, which will be held Sept. 26th to 28th in San Diego. To make the team, Klecker would have to race at the Atlanta Half Marathon on Sunday, March 2nd, which also serves as the U.S. Half Marathon Championships. The top three men and women will qualify for Worlds. One spot on Team USA will be offered via World Ranking.

Sound Running’s The Ten, one of the few fast opportunities to chase the 10,000m qualifying standard on the track, will be held on March 29th in San Juan Capistrano.

Thoughts on Ryan Hall’s American Record

The American record in the half marathon remains Ryan Hall’s 59:43 set in Houston on Jan. 14th, 2007. Two-time Olympic medalist Galen Rupp (59:47 at the 2018 Prague Half) and two-time U.S. Olympian Leonard Korir (59:52 at the 2017 New Dehli Half) are the only other Americans to break 60 minutes.

In the last three years, only Biya Simbassa (60:37 at the 2022 Valencia Half), Kirubel Erassa (60:44 at the 2022 Houston Half), Diego Estrada (60:49 at the 2024 Houston Half) and Conner Mantz (60:55 at the 2021 USATF Half Marathon Championships) have even dipped under 61 minutes.

On a global scale, Nineteen of the top 20 times half marathon performances in history have come since the pandemic. They have all been run by athletes from Kenyan, Uganda, and Ethiopia, who have gone to races in Valencia (Spain), Lisbon (Portugal), Ras Al Khaimah (UAE), or Copenhagen (Denmark), and the top Americans tend to pass on those races due to a lack of appearance fees or a stronger focus on domestic fall marathons.

Houston in January may be the fastest opportunity for a half marathon outside of the track season, which can run from March to September for 10,000m specialists.

“I think the record has stood for so long because it is such a fast record but we’re seeing these times drop like crazy,” Klecker says. “I think it’s a matter of time before it goes. Dathan (Ritzenhein) has run 60:00 so he has a pretty good barometer of what it takes to be in that fitness. Listening to him has been really good to let me know if that’s a realistic possibility and I think it is. That’s a goal of mine. I’m not there right now but I’m not racing a half marathon until the new year. I think we can get there to attempt it. A lot has to go right to get a record like that but just the idea of going for it is so motivating in training.”

His teammate, training partner, and Olympic marathon bronze medalist Hellen Obiri has full confidence in Klecker’s potential.

“He has been so amazing for training,” Obiri said in the days leading up to her runner-up finish at the New York City Marathon. “I think he can do the American record.”

It was a crisp, sunny morning on November 3, 2024, as runners gathered at the start line of the New York City Marathon, their breath visible in the chill air, yet their spirits high. The annual race had drawn over 50,000 participants from across the globe, each ready to challenge themselves across 26.2 miles through the city’s five boroughs. This year’s race was especially notable, with a lineup of world-class athletes and hopeful first-timers mingling together, all united by their love for running and their dedication to crossing that finish line in Central Park.

Among the crowd was Abdi Nageeye of the Netherlands, a seasoned marathoner who had been a runner-up in major events but was still chasing his first New York City Marathon victory. On the women’s side, Kenya’s Sheila Chepkirui stood out as a formidable contender, even though it was her New York debut. Both had trained for months, pushing their limits in preparation for this iconic race. In the wheelchair division, American favorites Daniel Romanchuk and Susannah Scaroni were also in attendance, their sights set on reclaiming titles and setting records.

As the race began, the runners surged forward from the Staten Island start, quickly falling into a rhythm as they tackled the Verrazzano-Narrows Bridge. The marathon’s energy was palpable, with spectators lining the streets, cheering, waving flags, and holding up colorful signs of encouragement. Each borough had its own personality, adding to the unique feel of the race: Brooklyn’s lively bands, Queens’ family-friendly crowds, the Bronx’s upbeat energy, and finally, Manhattan’s skyscrapers looming above as runners approached the finish.

By mile 20, the pack had thinned, and the leaders emerged. Nageeye ran with focus and determination, his stride smooth and steady. He knew the competition was fierce, and every step had to count. Despite fatigue setting in, he drew strength from the cheering crowd and his own desire to win. When he finally approached Central Park, his energy surged with the knowledge that he was within reach of the finish line. He crossed in a remarkable time of 2 hours, 7 minutes, and 39 seconds, marking a career milestone and celebrating his first New York City Marathon victory. Cheers erupted, and he was embraced by his team as they celebrated his achievement.

Meanwhile, Sheila Chepkirui was making her own statement in the women’s division. Running with grace and speed, she navigated the final miles with a steady pace, her eyes fixed on the finish line. Despite being new to the course, she ran like a seasoned pro, crossing the line at 2 hours, 24 minutes, and 35 seconds. Her performance cemented her place as one of the top female marathoners in the world, and she was greeted with overwhelming applause from the crowd.

In the wheelchair division, Daniel Romanchuk and Susannah Scaroni did not disappoint. Romanchuk, finishing in 1 hour, 36 minutes, and 31 seconds, celebrated his third title, while Scaroni’s powerful finish at 1 hour, 48 minutes, and 5 seconds secured her second New York victory. Both athletes were a testament to perseverance and resilience, inspiring runners and spectators alike.

This year’s New York City Marathon was more than just a race; it was a celebration of human spirit, resilience, and unity. From elite athletes to recreational runners, each participant crossed the finish line carrying their own story of triumph and determination, etching another unforgettable chapter into the marathon’s history.

Men’s Elite Division:

1. Abdi Nageeye (Netherlands) – 2:07:39

2. Evans Chebet (Kenya) – 2:07:45

3. Albert Korir (Kenya) – 2:08:01

4. Tamirat Tola (Ethiopia) – 2:08:15

5. Bashir Abdi (Belgium) – 2:08:30

Women’s Elite Division:

1. Sheila Chepkirui (Kenya) – 2:24:35

2. Hellen Obiri (Kenya) – 2:24:50

3. Vivian Cheruiyot (Kenya) – 2:25:10

4. Sharon Lokedi (Kenya) – 2:25:25

5. Edna Kiplagat (Kenya) – 2:25:40

Former New York City Marathon champion Sharon Lokedi is looking to get one over fellow Kenyan Hellen Obiri at the 53rd edition of the New York City Marathon on Sunday November 3.

The 2022 New York City Marathon champion, Sharon Lokedi, is preparing for an intense rematch with fellow Kenyan star Hellen Obiri at the 53rd edition of the marathon, scheduled for Sunday, November 3.

Lokedi, who has grown accustomed to facing off with Obiri on the world stage, embraces the competition that brings out the best in her, particularly as she aims to reclaim the title.

"Honestly, you see her, and it’s like one of those things where we’re competitors, and you can sense the tension,” Lokedi admitted via Citius Mag.

“But we’re all just talking, trying to avoid it, which is pretty funny," she added.

This friendly rivalry between Lokedi and Obiri has become a defining aspect of their careers.

Their last head-to-head battle came at the Paris Olympics, where Lokedi finished fourth with a time of 2:23:14, just four seconds behind Obiri, who claimed bronze in 2:23:10.

That close finish has fuels Lokedi’s determination to turn the tables in New York.

“But I love being with her. She’s a really good competitor, and you know, she wins all the time, but I hope this time it’s going to be different,” Lokedi shared.

“The competition is still very tough, so it’s not going to be easy. It might be something different from what we’ve seen, so we’ll see.”

As Lokedi and Obiri prepare to take on New York’s challenging course, all eyes will be on the rivalry that has become a thrilling storyline in the world of marathon running.

The Kenyan pair’s battle for dominance on Sunday promises to be a spectacle as both athletes push to etch their names into the city’s marathon history.

The New York Marathon will take place on Sunday and ahead of the epic race, Pulse Sports highlights the four women likely to be on the podium.

A quality field is expected in the 2024 New York Marathon that is set for Sunday, November 3, as athletes look to set records on the course while others seek to bag victories for the first time.

Even though fierce competition is expected, Pulse Sports takes a look at athletes deemed favourites by bookmarkers to clinch a podium position as the build-up to the marathon enters homestretch.

Hellen Obiri (Kenya)

Hellen Obiri enters this year’s New York City Marathon as the defending champion in formidable form just like last year. In 2023, the 34-year-old had her arm raised victorious at the end of both the Boston and the New York City marathons. This year, she has the chance to repeat history after her victory in Boston set her up for an intriguing double-double.

Obiri’s other notable 2024 highlight was bronze in the Olympic marathon in Paris, which took place just 11 weeks ago. It was an incident-packed race for the Kenyan, which included falls and missed drink stations, but she rallied bravely to finish on the podium for her third Olympic medal in as many Games. Obiri boasts a marathon PB of 2:23:10.

Sharon Lokedi (Kenya)

The 2022 New York City marathon champion was within touching distance of an Olympic medal, missing out on the podium by a mere four seconds on the streets of Paris. It’s evidence of the strength of the Kenyan marathon team that Lokedi was originally named as a reserve for the Olympics before she replaced an injured Brigid Kosgei just weeks before the Games.

Lokedi also lost out to Obiri at this year’s Boston Marathon where she finished second, but her impressive achievements after only four career marathons will put her in good stead when she races again in the Big Apple. Lokedi has a marathon PB of 2:22:45

Dakotah Lindwurm (USA)

Dakotah Lindwurmwas USA's top finisher at the Paris Olympics, coming 12th in the French capital. Lindwurm has high expectations for this year’s race in New York, having improved in an area she feels has been her main weakness in the past.

"I’d say my 'A' goal would be to be on the podium,” Lindwurm, whose marathon PB is 2:24:40, said in the build-up to the race as revealed by Olympics.com. "I don’t think that’s out of reach when I’ve been training so hard on the hills, and for the first time in my life, feel really, really confident on hills."

Sheila Chepkirui (Kenya)

In terms of pure marathon speed, Chepkirui is the fastest woman in the field. The 33-year-old holds a personal best of 2:17:29 set on the rapid Valencia Marathon course in 2022. While Chepkirui does not have the Olympic pedigree of some of her rivals in New York, she did win bronze in the 10,000m at the 2022 Commonwealth Games in Birmingham.

Her form over the 42.195km distance has, however, been nothing short of impressive and includes a 2:17:49 at last year’s Berlin Marathon. She will be aiming for a new PB in a year in which the women’s marathon world record has toppled to under the mythical mark of 2 hours and 10 minutes. Chepkirui's PB is 2:17:29

Kenyan marathoner Hellen Obiri has revealed how moving to the United States has become a major source of motivation for her given the way she gets treated well by Americans.

Two-time Boston Marathon champion Hellen Obiri is loving life in America since relocating to pursue her marathon dreams.

Obiri moved stateside in 2022 ahead of her marathon debut in New York that year, teaming up with a new coach and training group in Boulder, Colorado.

She joined the On Athletics Club (OAC), an elite team based in Boulder which is led by former distance runner Dathan Ritzenhein.

After a disappointing marathon debut in New York that saw her finish sixth in 2022, she has since got it right to win Boston twice (2023 and 2024) and New York in 2023, while she is looking for another victory in the Big Apple next month.

Preparation for her races means meeting different people on the road as she trains and the frequency has yielded familiarity while her success is now rubbing off on most Americans who have responded with love that has left the 34-year-old delighted and motivated.

“People here know me. Like now when I train, people say; ‘Hey Hellen, we saw you in Paris during [Olympics] closing ceremony you did so well, well done,’” she told FloTrack.

“It feels so good when people appreciate your work. I feel like I need to work extra hard for them to continue appreciating me. It keeps motivating me a lot,” he added.

Obiri will hope that the love from American motivates her to another rare double as she is looking to win both New York and Boston titles for the second straight year.

The mother of one, who relocated with her family to the US, has since adapted to life in America with Boulder’s high-altitude, rolling trails and temperate climate making it an ideal location for distance runners like her.

After missing selection the for Paris 2024 Olympics, the reigning Tokyo women's marathon champion - and fastest marathoner this year - is set to compete in Chicago on Sunday October 13th. You can watch the race on the Olympic Channel via Olympics.com.

As a world-leading marathoner, Sutume Kebede has accumulated training volumes of up to 700 hours weekly on forest paths and dirt roads around the world.

But there are some brief stints of her workouts that have stayed with her over the last few months.

The Ethiopian chose Chicago, where she trained last year in a group that included the late world marathon record holder Kelvin Kiptum. It was a routine experience that is now etched forever in her memory.

She is hopeful that the utterly incredible run that changed the men’s marathon can inspire her to achieve her greatest marathon win.

“After seeing what my teammate Kelvin Kiptum did last year, I want to come to Chicago to do something great,” she said on setting her sights on winning a first World Marathon Majors in the U.S.

The fastest woman over the marathon distance this year headlines the Chicago Marathon on Sunday  October 13, looking to continue making history with every stride.

Sutume Kebede looks to extend her strong form in Chicago after Tokyo win

When Kebede chose to race competitively, she looked up to one of the greatest track distance runners ever, Tirunesh Dibaba. She based herself at the legend’s Athletics Training Academy, training as a 5000m and 10,000m athlete.

And when she was ready for the international stage, the budding Ethiopian runner, who grew up as one of ten siblings, decided to forego the track and head straight to the roads.

In May 2015, the then 21-year-old achieved the world's best performance in the 25km with a time of 1:21:55, which was also an Ethiopian record.

This was a pivotal moment that gave her the courage to stay on the roads and make her debut at the Dubai Marathon in 2016.

A few years, and lots of half marathons and several marathons later, Kebede, now 29, has carved her name among the best marathoners. She is coached by her husband Birhanu Mekonnen, a retired roadrunner who prematurely ended his career to fully support hers. She is always quick to credit him as one who helped her reach this position.

Kebede has achieved a new level this year. She ran the fastest women’s half marathon on US soil when she won in Houston last January, beating a strong field that included Olympic silver medallist Hellen Obiri. Her unexpected victory of 1:04.37 set her up for her biggest win yet.

She returns to Chicago to run again, though with a heavy heart, but at the pinnacle of her career after winning the 2024 Tokyo Marathon in 2:15:55, the eighth-fastest woman of all time.

“I am extremely happy to come back to Chicago and run on a course that has proven to be very fast,” said Kebede, who is motivated to try again in Chicago, where she last met Kiptum. They were both managed by Marc Corstjens at Golazo Talent. The flashbacks of their training sessions around the Windy City and their ensuing races are still very fresh in her mind.

It’s been a year of highs and lows for the East African runner. As the fastest woman marathoner this year, she was banking on being an automatic pick for the Paris 2024 Olympics. But after missing out on selection, she opted to give the Chicago Marathon another shot. She was 15th last year when Olympic champion Sifan Hassan raced to the second-fastest time of the year.

"All the races I've won bring me joy, but my victory in the Tokyo Marathon, one of the world's major marathons, stands out as a highlight,” she told Ethiopian press.

She will face a strong field led by the two-time Chicago Marathon winner Ruth Chepngetich, runner-up last year, and 2021 London champion Joyciline Jepkosgei, who is coached by her husband Nicholas Koech and trains with American Betsy Saina. Saina is among the local stars tipped to shine alongside former American marathon record holder Keira D’Amato.

The races will also be broadcast live on Olympics.com in a number of territories.

A new study tests the performance claims of Omius’ unique looking headband worn by Olympic legends Sifan Hassan and Eliud Kipchoge.

As the best men’s marathoners in the world prepared to race in Paris last month, Jake Leschly was waiting at the 3K mark, peeping over the shoulder of the spectator next to him, who was streaming the race broadcast on his phone. Leschly is the CEO of a small three-person company called Omius, which makes a bulky, futuristic-looking headband that purports to keep you cool—and he was about to get a pleasant surprise: “They introduce Kipchoge,” Leschly recalls, “and I’m like, ‘Son of a bitch, he’s wearing it!’”

Omius’s headband first showed up in the triathlon world back in 2019. The fledgling company took a hiatus during the pandemic, but resumed sales in 2022. Triathletes have been enthusiastic: according to Leschly, 43 of the 53 pros at last year’s Women’s Ironman World Championship in Kona wore it, along with a third of the 2,000 age-group competitors.

But the headband’s conspicuous presence at this summer’s Olympic marathons—along with Kipchoge, other notables wearing it included Sifan Hassan and Hellen Obiri, the gold and bronze medalists in the women’s race, and Bashir Abdi, the silver medalist in the men’s race—brought it to a new audience. In the

The one simple trick that Omius relies on is to increase the surface area available for evaporation. The headband contains 20 cooling units, each of which consists of nine mini-towers of porous and heat-conducting graphite. Overall, this increases the surface area of the relevant patch of your forehead by a factor of five. The cooling units can be swapped in and out; Omius also makes visors and caps, and is developing other garments.

As long as you keep the headband damp and have airflow passing across it, water will evaporate from this large surface area, drawing heat away from your forehead and creating a cooling effect. Sweat can help moisten the cooling units, but in most situations you’ll need to periodically splash or spray them with water. You’ll generate enough airflow simply by running outdoors, but to use the headband indoors on a treadmill or stationary bike, you’ll need a fan. Leschly advises against cycling outdoors with it, because the cooling units don’t have appropriate impact properties.

The one simple trick that Omius relies on is to increase the surface area available for evaporation. The headband contains 20 cooling units, each of which consists of nine mini-towers of porous and heat-conducting graphite. Overall, this increases the surface area of the relevant patch of your forehead by a factor of five. The cooling units can be swapped in and out; Omius also makes visors and caps, and is developing other garments.

As long as you keep the headband damp and have airflow passing across it, water will evaporate from this large surface area, drawing heat away from your forehead and creating a cooling effect. Sweat can help moisten the cooling units, but in most situations you’ll need to periodically splash or spray them with water. You’ll generate enough airflow simply by running outdoors, but to use the headband indoors on a treadmill or stationary bike, you’ll need a fan. Leschly advises against cycling outdoors with it, because the cooling units don’t have appropriate impact properties.

You might think that the goal of sucking all this heat from your forehead is to cool your whole body down. That’s been the claim for some previous cooling devices, like palm-coolers that purported to lower your core temperature. But Omius isn’t going down that road. “It obviously does not change your core temperature,” Leschly says. “Nothing changes your core temperature.” Instead, he says, it’s a local effect that makes you feel cooler, enabling you to go faster. That’s not a crazy claim: one study, for example, found that applying a tiny amount of heat through a heat pad caused cyclists to slow down even though their core temperature didn’t change. But it makes Omius’s claims much harder to test.

Desroches’s study involved ten volunteers who completed a running test twice: once with the real headband and once with the sham headband. The test involved 70 minutes of running in a heat chamber set to 95 degrees Fahrenheit with 56 percent humidity at a predetermined moderate pace, followed by an all-out 5K time trial. The researchers measured all sorts of physiological data, including core temperature with a rectal thermometer, skin temperature with four different probes, and forehead temperature

It’s probably worth mentioning that the basic headband with cooling pieces currently costs $204. That’s considerably more than other cooling options like, say, pouring water on your head. As it happens, there’s another new study, just published in the International Journal of Sports Physiology and Performance by a team led by Samuel Chalmers of the University of South Australia, that explores the benefits of pouring water on yourself during hot runs.

While the details differ, the two studies are remarkably similar. In this case, 13 runners did a 10K time trial followed an hour later by a 60-minute moderate run, in a room set at 87 degrees Fahrenheit and 47 percent humidity. They completed this protocol twice; in one of the sessions, they poured two cups of water over their head, face, and arms every 2.5K or ten minutes. As with the headband, water dousing made them feel cooler and lowered their skin temperature, but didn’t change their core temperature. There is one key difference compared to the headband, though: they ran 1.0 percent faster in the water dousing time trial, which was a statistically significant benefit.

Because of the differences in protocol—the lack of a placebo trial

Double Olympic champion Beatrice Chebet has opened up about how Dutch woman Sifan Hassan motivated her history-making season in 2024.

Beatrice Chebet has opened up about drawing her inspiration from Sifan Hassan, a move that has enabled her to break barriers and make history this season.

The double Olympic champion pointed out that two-time Boston Marathon champion Hellen Obiri has also been a vital part of her career growth but Hassan has stood out for her this season. Chebet explained that Hassan, the reigning Olympic marathon champion, is never afraid of making bold moves and she is a source of motivation to the Kenyan distance sensation.

At the Paris Olympic Games, Hassan competed in the women’s 5000m, 10,000m and marathon and she claimed bronze medals in the 5000m and 10,000m and a gold in the marathon, a feat that has never been achieved in the history of the Olympic Games.

“Hellen Obiri has always been a role model to me but for now, I’ll talk about Sifan Hassan. She is a lady who believes in herself and when she says that she will go for something, then she will pursue it, be it the 1500m or the marathon. Sifan has always motivated me and she gives me the confidence that I can do it,” Chebet said.

At the Olympic Games, Chebet claimed the gold medal in the women’s 5000m and 10,000m. It was a historic feat as no woman has ever won double gold over the two distances on the Olympic stage and she was also the first woman to win gold over the 25-lap race.

She explained that going into the Olympics, she wanted to do something unique since she had yet to win a gold medal at the World Championships. Chebet added that after winning the 5000m, the toughest of the two races, she knew the 10,000m would not be difficult.

After the Olympics, Chebet still had it in her as she went on to win the Diamond League Meeting in Zurich before claiming the Diamond League trophy in Brussels.

“This season has been great, especially going to the Olympics as a debutant and winning two gold medals. I can say it was not easy but I had to remain focused and believe in myself. When I entered the 10,000m race, I just wanted to win a medal but making history motivated me to go for a gold medal,” Chebet said.

“I had been to the World Championships but never won a medal and I wanted to do something great in Paris. The 5000m was the hardest event and going into the 10,000m, I knew I could do it. After the Olympics, I had to believe in myself and since I was the Olympic champion, I knew I had to do it,” she added.

Chebet, who won gold medals in both the 5000 and 10,000 meter races at te Paris Olympics, has revealed when she is going to fully transition into marathon racing.

Fresh off her dominating performance in Zurich, where she marked her return to action with a win in the 5000 meters, double Paris 2024 Olympic champion Beatrice Chebet has disclosed when she plans to fully transition into marathon running. 

Chebet, who has had a stellar year, has been eyeing the marathon as her next frontier after conquering the track.

Chebet’s 2024 season has been nothing short of extraordinary. She claimed gold in both the 5000 meters and 10,000 meters at the Paris Olympic Games, cementing her status as one of the premier long-distance runners of her generation. 

Earlier in May, Chebet also broke the world record in the 10,000 meters, clocking an impressive 28:54.14 in Eugene, Oregon. Her dominance extended to the road as well, where she set a world record in the 5-kilometer road race in Barcelona with a time of 14:13.

However, the 5000-meter world record, held by Ethiopia’s Gudaf Tsegay at 14:00.21, remains elusive for Chebet. She attempted to break the record at the Zurich Diamond League but fell nine seconds short under challenging rainy conditions. Despite the near miss, Chebet's eyes are firmly set on new goals, particularly in road racing and eventually marathon running—a natural progression for the long-distance star.

In a recent interview, Chebet revealed her long-term plans, stating that she is taking a gradual approach to marathon running, drawing inspiration from fellow Kenyan marathon legends like Hellen Obiri and Vivian Cheruiyot.

“We are going slowly. Everything now has its own time so we have to go gradually until we reach the marathon,” Chebet told Citius Mag.

Chebet, who won gold medals in both the 5000 and 10,000 meter races at te Paris Olympics, has revealed when she is going to fully transition into marathon racing.

Fresh off her dominating performance in Zurich, where she marked her return to action with a win in the 5000 meters, double Paris 2024 Olympic champion Beatrice Chebet has disclosed when she plans to fully transition into marathon running. 

Chebet, who has had a stellar year, has been eyeing the marathon as her next frontier after conquering the track.

Chebet’s 2024 season has been nothing short of extraordinary. She claimed gold in both the 5000 meters and 10,000 meters at the Paris Olympic Games, cementing her status as one of the premier long-distance runners of her generation. 

Earlier in May, Chebet also broke the world record in the 10,000 meters, clocking an impressive 28:54.14 in Eugene, Oregon. Her dominance extended to the road as well, where she set a world record in the 5-kilometer road race in Barcelona with a time of 14:13.

However, the 5000-meter world record, held by Ethiopia’s Gudaf Tsegay at 14:00.21, remains elusive for Chebet. She attempted to break the record at the Zurich Diamond League but fell nine seconds short under challenging rainy conditions. Despite the near miss, Chebet's eyes are firmly set on new goals, particularly in road racing and eventually marathon running—a natural progression for the long-distance star.

In a recent interview, Chebet revealed her long-term plans, stating that she is taking a gradual approach to marathon running, drawing inspiration from fellow Kenyan marathon legends like Hellen Obiri and Vivian Cheruiyot.

“We are going slowly. Everything now has its own time so we have to go gradually until we reach the marathon,” Chebet told Citius Mag.

Reflecting on her remarkable performances this season, Chebet expressed her satisfaction, especially with her ability to maintain her form late into the season. “It was amazing because it was the beginning of the season so you feel stronger and energetic, but in the 5000, coming here at the end of the season, I just said, ‘let me go and try’,” she explained.

Chebet’s 14:09 finish in Zurich was impressive, given that she ran 2.5 kilometers alone in the race. “I am so happy. A good performance after Paris. Running 14.09 is not easy, especially after running 2.5 kilometers alone,” she added.

As the season winds down, Chebet is looking forward to taking a well-deserved break. “Take part in the Diamond League, get back and relax, and then prepare the season again for next year,” she said.

Chebet had earlier expressed her admiration for Ethiopian-born Dutch runner Sifan Hassan, whose versatility across multiple events has inspired Chebet’s future ambitions. Hassan took bronze in both the 5000 and 10,000 meters in Paris before striking gold in the marathon, a feat that left a lasting impression on Chebet.

“She always motivates me. She has personal bests in the 800m, 1500m, 5000m, 10,000m, and even the marathon. She’s a great athlete and makes me believe that you can do anything if you believe in yourself,” Chebet said.

Looking ahead, Chebet hopes to follow in Hassan’s footsteps, testing her capabilities in the marathon. “I want to follow in her footsteps too. In some years to come, I will also try the marathon,” she hinted.

Organisers of the 2024 TCS New York City Marathon have revealed a world-class line up for this year’s World Athletics Platinum Label road race on 3 November, led by defending champions Tamirat Tola and Hellen Obiri.

Since winning last year in a course record of 2:04:58, Tola won the Olympic title in Paris in a Games record of 2:06:26. What made his feat all the more impressive is that he was only drafted into the Ethiopian team two weeks before the Games, having initially been named as a reserve.

“I’m excited to defend my title in New York, especially coming off an Olympic-record marathon performance,” said Tola. “The hilly course and crowds in Paris definitely prepared me well for the bridges and spectators in New York, where maybe I can go even faster this year.”

Two-time Olympic medallist Bashir Abdi will also be one to watch; the Belgian earned silver at the recent Olympics, having taken bronze at the Tokyo Olympics in 2021 and at the 2022 World Championships.

Three past winners – all from Kenya – are also in the field: 2022 champion Evans Chebet, 2021 winner Albert Korir, and 2019 and 2017 victor Geoffrey Kamworor. Chebet has twice won the Boston Marathon, and has finished first or second in 13 marathons. Kamworor has made it on to the podium in all four of his New York Marathon appearances.

Fellow Kenyan Abel Kipchumba, who won this year’s NYC Half Marathon, will be making his New York City Marathon debut.

The US charge is led by Conner Mantz and Clayton Young, who finished eighth and ninth respectively in the Paris Olympic marathon.

Women’s Open Division

Obiri is a three-time Olympic medallist and seven-time world medallist. Last year the Kenyan became the first woman in 34 years to win both Boston and New York in the same calendar year. So far this year, she retained her Boston Marathon title and went on to earn bronze in the Olympic marathon.

“There’s no place like New York, and I am so ready to defend my title,” said Obiri. “I have been racing very well on the roads in the US, and I hope I can have another good day that sees me in contention once we enter the final stages in Central Park.”

Fellow Kenyan Sharon Lokedi, the 2022 NYC Marathon winner, will return after finishing third last year and fourth in the Olympic marathon in Paris. The Kenyan delegation will also include 2010 champion Edna Kiplagat, four-time Olympic medallist Vivian Cheruiyot, and Sheila Chepkirui, who owns the fastest personal best in the field.

Ethiopia’s Tirunesh Dibaba will make her New York City Marathon debut and is one of the world’s most accomplished long-distance runners as a three-time Olympic and 16-time world champion. She will be joined by compatriot Senbere Teferi.

Dakotah Lindwurm, the top US finisher in the marathon at the Paris Olympics, will lead the US contingent.

Elite field

WomenSheila Chepkirui (KEN) 2:17:29Tirunesh Dibaba (ETH) 2:17:56Vivian Cheruiyot (KEN) 2:18:31Senbere Teferi (ETH) 2:19:21Dera Dida (ETH) 2:19:24Edna Kiplagat (KEN) 2:19:50Eunice Chumba (BRN) 2:20:02Sharon Lokedi (KEN) 2:22:45Hellen Obiri (KEN) 2:23:10Fatima Gardadi (MAR) 2:24:12Kellyn Taylor (USA) 2:24:29Fabienne Schlumpf (SUI) 2:24:30Aliphine Tuliamuk (USA) 2:24:37Dakotah Lindwurm (USA) 2:24:40Lily Partridge (GBR) 2:25:12Jessica McClain (USA) 2:25:46Des Linden (USA) 2:25:55Tristin Van Ord (USA) 2:25:58Khishigasaikhan Galbadrakh (MGL) 2:26:32Maggie Montoya (USA) 2:28:07Katja Goldring (USA) 2:29:01Savannah Berry (USA) 2:29:13

MenEvans Chebet (KEN) 2:03:00Gabriel Geay (TAN) 2:03:00Bashir Abdi (BEL) 2:03:36Tamirat Tola (ETH) 2:03:39Geoffrey Kamworor (KEN) 2:04:23Abdi Nageeye (NED) 2:04:45Addisu Gobena (ETH) 2:05:01Abel Kipchumba (KEN) 2:06:49Albert Korir (KEN) 2:06:57Conner Mantz (USA) 2:07:47Clayton Young (USA) 2:08:00Rory Linkletter (CAN) 2:08:01Callum Hawkins (GBR) 2:08:14Ser-Od Bat-Ochir (MGL) 2:08:50Elkanah Kibet (USA) 2:09:07Noah Droddy (USA) 2:09:09Jonny Mellor (GBR) 2:09:09Jared Ward (USA) 2:09:25Colin Bennie (USA) 2:09:38Futsum Zienasellassie (USA) 2:09:40CJ Albertson (USA) 2:09:53Nico Montanez (USA) 2:09:55Yuma Morii (JPN) 2:09:59

The four-time world champion has confirmed where she will run next after her third-place finish at the Paris Marathon in April.

Vivian Cheruiyot has confirmed her next race after her third-place finish at the Paris Marathon in April.

Cheruiyot will race at the AJ Bell Great North Run scheduled for September 8 where she will line up against tough opponents including Eilish McColgan.

Cheruiyot has raced three times this season, opening her season in Paris and proceeding to the National Cross-Country championships where she finished 16th before racing at the Kilimanjaro Half Marathon where she finished second.

On her part, McColgan holds the British records on the roads at 5km, 10km, 10 miles and half-marathon and has won other Great Run events and in 2021 finished runner-up to Hellen Obiri at the Great North Run.

An injury set her back at the Paris Olympic Games but is expected to bounce back at the Big Half in London on September 1 before heading to the Great North Run and then the Vitality London 10,000 on the roads of London.

Another challenger will be Sheila Chepkirui who was third behind McColgan at the 2022 Commonwealth Games in the 10,000m.

The Ethiopian charge will be led by Senbere Teferi, the former women-only 5km world record-holder with Mergetu Alemu also in the mix. British-based Kenyan Mary Ngugi-Cooper will also be competing at the event.

The men’s race will be headlined by Marc Scott who will try to reclaim the title he won in 2021. He faces a stern test from Berihu Aregawi, the Ethiopian who won the Olympic 10,000m silver.

Aregawi is a formidable opponent since he also went No.3 on the world all-time rankings for 3000m behind Jakob Ingebrigtsen’s world record in Poland.

Sisay Lemma, 2023 Boston Marathon winner Evans Chebet and Kenya’s NYC Half winner from earlier this year, Abel Kipchumba will also be in the mix.

Berihu Aregawi, Sisay Lemma and former winner Marc Scott are part of a strong men’s field for the September 8 event.

Eilish McColgan’s autumn road racing steps up a gear on September 8 when she tackles the AJ Bell Great North Run.

The 33-year-old holds the British records on the roads at 5km, 10km, 10 miles and half-marathon but has not yet won the iconic 13.1-mile race during her career. She has, however, won several other Great Run events and in 2021 finished runner-up to Hellen Obiri at the Great North Run.

After an injury-hit 2023, McColgan returned this summer to make the Olympic team in Paris, finishing 15th in the 10,000m. But after several more weeks of training she is expected to be stronger as she tackles the Big Half in London on September 1 followed by the Great North Run seven days later and then the Vitality London 10,000 on the roads of London again on September 22.

At the Great North Run she will face, among others, Vivian Cheruiyot, the Great North Run winner in 2016 and 2018, plus Sheila Chepkirui, the Kenyan who was third behind McColgan when the Scot won the Commonwealth 10,000m title in 2022.

Cheruiyot, who is now 40, also won the London Marathon in 2018 and the Olympic 5000m gold in 2016.

There is also Senbere Teferi, the former women-only 5km world record-holder and 65:32 runner in the half-marathon, plus two-time London Marathon podium placer Mergetu Alemu and British-based Kenyan Mary Ngugi-Cooper.

In the men’s race Marc Scott returns to try to retain the title he won in 2021. But he faces tough opposition from Berihu Aregawi, the Ethiopian who won Olympic 10,000m silver close behind Joshua Cheptegei in Paris.

Last weekend Aregawi also went No.3 on the world all-time rankings for 3000m behind Jakob Ingebrigtsen’s world record in Poland.

Also racing on Tyneside are 2024 Boston Marathon and 2021 London Marathon winner Sisay Lemma, 2023 Boston Marathon winner Evans Chebet and Kenya’s NYC Half winner from earlier this year, Abel Kipchumba.

McColgan said: “I have incredible memories of competing in Newcastle and participating in the Junior Great North Run events over 20 years ago, and we have a family history at the Great North Run, with mum being a three-time winner, so this year’s Great North Run will be a special one for me to finally follow in my mum’s footsteps and because as I have yet to run the original route from Newcastle to South Shields.”

She added: “Returning from this year’s Paris Olympics and on the road back from injury, I’m especially looking forward to the thousands of spectators lining the streets of the North East, as well as the 60,000 inspirational runners taking part in their own journey.”

McColgan’s best half-marathon time is 65:43 set in Berlin last year. Paula Radcliffe has run three seconds quicker – at the Great North Run in 2003 – but the course is not eligible for records.

This year’s run will also welcome back the elite men’s and women’s wheelchair races, held to the backdrop of this year’s Paralympic Games closing ceremony in Paris.  Notable competitors include JohnBoy Smith, Sean Frame, Michel McCabe and Jade Hall.

Sir Brendan Foster, founder of the Great North Run, said: “Our fantastic spectators are once again in for a great day thanks to our impressive elite field at the top end of our Great North Run Sunday.

On Tuesday, the New York Road Runners announced the elite fields for this year’s New York City Marathon on November 3. The reigning champions are returning—Hellen Obiri and Tamirat Tola—as are three of the top Americans from the Paris Olympics marathon in August: Conner Mantz, Clayton Young, and Dakotah Lindwurm.

Also running New York are Evans Chebet, the 2022 champion and a two-time winner of the Boston Marathon, and Bashir Abdi, who won the silver medal in Paris. Tola, a last-minute addition to the Ethiopian Olympic team and NYC course record holder, enters as the presumptive favorite after winning the gold medal in Paris. 

In addition to Mantz and Young, the American men will be represented by Elkanah Kibet, CJ Albertson, and Futsum Zienasellassie, among others.

The biggest competition for Obiri, who took bronze in Paris, will likely come from Sharon Lokedi, the winner of the 2022 New York City Marathon. Lokedi was just off the podium in Paris, finishing four seconds behind Obiri in fourth (2:23:14). Lindwurm, who placed 12th in Paris, will lead the Americans, but Jess McClain, Kellyn Taylor, and Aliphine Tuliamuk are all experienced, as is 2018 Boston Marathon winner Des Linden.

You can view the full elite fields here.

The two courses are both hilly, but the inclines in New York are more gradual. The Paris course had two major climbs, including a steep segment during mile 18 that averaged a 10.5 percent grade. In the men’s race, Tola made a strong move on the hill to separate from the field, which ended up getting him the gold medal. Although New York has 810 feet of elevation compared to 1,430 feet in Paris, it’s still a tough course—in fact, we ranked it the toughest of the six World Marathon Majors. 

There’s a relatively tight 11-week turnaround from Paris (after you factor in a week for rest). The men’s Olympic race was August 10 and the women’s race was August 11. The New York City Marathon is scheduled for Sunday, November 3.

Young, who placed ninth at the Olympics, knows 11 weeks isn’t ideal for a full marathon build—he took 16 weeks for Paris—but he’s confident he can run well in November. He’ll resume full-on training next week and is being careful to take a physical and mental break after Paris. 

“I think there can be this mentality that you want to hold onto that fitness from Paris, and that can be a debilitating mentality because if you try too hard to hang on to that fitness, you’re gonna be toast by race day by not taking a proper break,” he said. “It’s a tricky balance.”

Lindwurm, on the other hand, is used to running three marathons a year. The past two years, she’s raced the Boston Marathon in the spring, Grandma’s Marathon in June, and either the Chicago or New York City Marathon in the fall. 

“For courses like New York, I like to say it’s better to show up al dente than overcooked,” she said. “I have no issues looking at an 11 week build, especially because I’ve done Boston to Grandma’s, which I think is like seven or eight weeks, quite a few times. So that never really scares me. I feel like every marathon build you’re just building off of what you did last time, so even if I don’t get any more fit than I was in Paris, I think I’m still in a really good spot.”

In 2022, when she ran New York, she had a tough race and dropped out at mile 18. But Lindwurm said she’s a totally different runner now, so this time, she’s “back for revenge.” She’s coming in with ‘A,’ ‘B,’ and ‘C’ goals: C is to finish the race, B is to crack the top 10, and A is to get on the podium.

Young wants to be more competitive, too.

He ran a fairly conservative race in Paris, holding back slightly on the steep hill at mile 18, but his apprehension caused him to run most of the later miles by himself. “I missed the move,” he admitted. 

At New York, he hopes to race more aggressively, even if it comes with the risk of pushing too hard. “I’m excited to be able to cover more moves late in the race and to be more competitive towards the end, instead of finding myself in no man’s land,” he said. 

He’ll run the race alongside his training partner, Conner Mantz, who finished one spot ahead of him in Paris, in eighth place. The two are longtime friends, but, at the end of the day, they’re competitors. And Young is 0-4 against Mantz in marathons.

Young wants to chip away at the score.

“I love training with Conner every day, and he’s a big reason why I was able to have such a great day in Paris and at the [U.S. Olympic] Trials and previous marathons, but man, I gotta beat him sometime, right?” he said.

“I wanna be competitive with him, and so I’m excited to toe the line with him again and to have that rivalry continue, as well as our friendship.”

Two-time Boston Marathon champion Evans Chebet is unfazed by the presence of Olympic marathon champion Tamirat Tola in his quest to recapture the New York Marathon title on November 3.

Tola secured the Olympic marathon crown with a record time of 2:06:26,  beating Belgium’s Bashir Abdi (2:06:47) and Benson Kipruto (2:07:00).

The Ethiopian is the reigning New York Marathon champion after setting a course record time of 2:04:58 during last year’s edition, edging out Albert Korir (2:06:57) and Shura Kitata (2:07:11).

However, Chebet is confident Tola will not pose a threat to him in New York. “Tola won’t be a threat to my New York ambitions. I’ve raced this course before and I know the strategies I need to secure another win,” Chebet said.

Chebet secured the New York title in 2022 after cutting the tape in 2:08:41 ahead of Kitata (2:08:54) and Netherlands Abdi Nageeye (2:10:31).

The 35-year-old also reckons Tola will not have sufficient recovery time which is instrumental ahead of the race.

“Tola just raced in Paris and with two months until New York, I don’t think he will have sufficient recovery time which is crucial,” Chebet explained.

After battling a ruptured tendon that cost him his Boston title earlier this year, Chebet assures that he’s back to full fitness.

“I have now fully recovered. My body is feeling fine and I am ready for the task ahead,” he noted.

Chebet walked into the April Boston Marathon as the reigning champion but failed to defend his crown after finishing third in 2:07:22— trailing the Ethiopian duo of Sisay Lemma (2:06:17) and Mohamed Esa (2:06:58).

To ensure he is in top form, Chebet revealed that his training consists of 32km runs daily. “I do 32km daily runs—20km in the morning and 12km in the evening,” he noted.

Joining Chebet on the New York startline will be Korir, two-time champion Geoffrey Kamworor and 2021 Valencia Half Marathon winner Abel Kipchumba.

Chebet believes the trio has the potential to deliver a Kenyan podium sweep. “Kamworor, Korir, and Kipchumba are strong competitors. We’re capable of a clean sweep through teamwork,” Chebet noted.

The men’s elite race will also see Olympic silver medallist Bashir Abdi and a strong American contingent, including Conner Mantz, Clayton Young and Noah Droddy, vying for top honours.

On the women’s side, Olympic marathon bronze medallist Hellen Obiri will defend her New York crown, leading a formidable Kenyan lineup that includes 2016 Olympic 5,000m champion Vivian Cheruiyot, two-time Boston Marathon champion Edna Kiplagat, and 2022 champion Sharon Lokedi.

Obiri secured the title last year with a time of 2:27:23, beating Letesenbet Gidey of Ethiopia (2:27:29) and Sharon Lokedi (2:27:33). Their stiffest competition will likely come from Ethiopia’s three-time Olympic champion Tirunesh Dibaba.

Days after being impressive at the Paris Olympics marathon, Hellen Obiri and Tamirat Tola will immediately return to train as they gear up for a grueling task to defend their titles at the New York City Marathon.

The 2024 New York City Marathon yet again promises exciting match-ups from top athletes as defending champions Hellen Obiri and Tamirat Tola return with the main focus on defending their titles on Sunday, November 3.

The professional line-up remains historic as it will feature 14 past champions, 27 Olympians, and 19 Paralympians. As per the New York City marathon organizers, the field features 31 athletes from the just-concluded Paris Olympic Games.

Obiri is fresh from winning an Olympic bronze medal after conquering the grueling marathon course and she will be out to impress once she races in the streets of New York City. She has the much-needed confidence after beating a stacked field at the Olympic marathon where she finished third. In April, she became the first woman since 2005 to repeat as the Boston Marathon champion.

“There’s no place like New York, and I am so ready to defend my title on what has become one of my favorite days of the year,” said Obiri.

“I have been racing very well on the roads in the U.S., and I hope I can have another good day that sees me in contention once we enter the final stages in Central Park.”

Obiri will be challenged by compatriot Sharon Lokedi who finished fourth in the marathon at the Paris Olympic Games. Lokedi won the 2022 edition of the event in her marathon debut and was the runner-up at the 2024 Boston Marathon.

Edna Kiplagat, four-time Olympic medalist Vivian Cheruiyot, and Sheila Chepkirui, who owns the fastest personal best in the field will also be in the mix.

Ethiopia’s Tirunesh Dibaba makes her New York City Marathon debut and is one of the world’s most accomplished long-distance runners. She will be joined by Senbere Teferi.

Olympic champion Tola will be back to defend his title in the men’s race. Tola won the Olympic marathon in an Olympic-record time of 2:06:26. He also won marathon gold at the 2022 World Championships and silver at the 2017 world championships and goes into the race with the much-needed experience.

“I’m excited to defend my title in New York, especially coming off an Olympic-record marathon performance,” said Tola.

“The hilly course and crowds in Paris definitely prepared me well for the bridges and spectators in New York, where maybe I can go even faster this year.”

Belgium’s Bashir Abdi will be in the mix after winning a silver medal in the Paris 2024 Olympic marathon. The 2022 TCS New York City Marathon champion Evans Chebet, 2021 champion Albert Korir, 2019 and 2017 champion Geoffrey Kamworor, and 2024 United Airlines NYC Half champion Abel Kipchumba will also be in the mix, out to challenge the duo.

You may have noticed that a number of elite athletes in the weekend’s Olympic marathons, including former Olympic champion Eliud Kipchoge, Olympic champion Sifan Hassan and bronze medallist Hellen Obiri, were sporting unusual headbands that look almost like miniature solar panels. In fact, they were taking advantage of some “cool” new wearable tech for athletes exercising in hot weather. 

The headbands are made by the company Omius, and comes in various configurations (there is also a cap and a visor) and two colours, but all feature the 20 squares of graphite that provide the cooling. 

The graphite pieces contact the skin directly and are held in place by a silicon grid. They function by absorbing  sweat, and their irregular surfaces greatly increase the amount of surface area subject to sweat evaporation, which speeds cooling. (Evaporation of sweat is the body’s mechanism for cooling it down.) The headband weighs only 50 grams (a little more than an ounce and a half), and require no freezing or charging. The cooling pieces continue to provide cooling as long as needed, as long as they stay moist and are subject to airflow (either outdoors, or from a fan if using indoors). The pieces are reusable.

The Omius website warns that the cooling pieces are fragile and should be washed, handled and stored with care. (It suggests treating them like an expensive pair of sunglasses.)

They are also not cheap. The headband will set you back CDN $277.50; a cap incorporating the tech is $291.38, and a set of cooling pieces on its own is $124.08. Yes, they ship internationally, and no doubt they will be swamped with orders since the weekend.

The curtains for the 2024 Paris Olympics fell on Sunday night with Kenya ranking 17th in the world after winning 11 medals.

Despite Kenya topping the African continent with 4 gold, 2 silver and 5 bronze medals, the results left a lot to be desired.

From 83 athletes competing in seven disciplines, a significant impact was expected from the Kenyan athletes and the world.

The show started with Judoka Zeddy Cherop falling 10-0 to Portugal’s Patricia Sampao in a record 22 seconds while Fencing African champion Alexandra Ndolo crushed out 13-12 to Ukranian Olena Kryvytska in her debut.

Maria Brunlehner and Ridhwan Mohamed finished 3rd and 4th in the women’s 50m freestyle and Men’s 400m freestyle heats respectively to crush out of contention for a swimming medal.

The sevens rugby team also crushed out in the group stage, after going down to Australia, Argentina and Samoa.

The women’s volleyball team booked their next flight after failing to win a single set following three identical 3-0 losses in a tough group B pool comprising Brazil, Poland and Japan.

Paris, the City of Love, had very little affection for Kenya as former world champion Julius Yego, finished a distant 5th in the javelin final with a 87.72m throw, to also bite the dust.

Africa's fastest man, Ferdinand Omanyala's 100m Olympic medal dream was shattered in the semi-finals after clocking 10.08 seconds to finish 8th.

However, Kenya redeemed herself with debutant Beatrice Chebet grabbing double gold in the 5000m and 10000m women’s races.

The best performer was followed closely by Faith Kipyegon who defended her 1500m gold and added the 5000m women’s silver.

Another debutant, Emmanuel Wanyonyi, grabbed the 800m gold, while Ronald Kwemoi struck the men’s 5000m silver.

Mary Moraa, the dancing queen, grabbed the 800m bronze, same as Faith Cherotich (3000m steeplechase) and Abraham Kibiwot (3000m steeplechase).

Hellen Obiri and Benson Kipruto rounded up the bronze tally in the men's and women's marathons.  

Obiri failed in her quest for an Olympic medal having won silver in the women's 5000m in Tokyo, 2020 and Rio 2016 games.

History Making

Kenya will however keep pride in making history after Faith Kipyegon became the first woman to complete an Olympic hat trick after breaking her 1500m record in 3:51.29, before a fully packed iconic Stade de France. 

Debutant Beatrice Chebet was the best performer entering the history books by winning a double gold in the women's 5000m and 10000m.

The feat makes Chebet the first Kenyan woman to win Olympic 10000m gold for Kenya since the race was introduced in the 1988 Olympics.

She is the third woman after Tirunesh Dibaba and Sifan Hassan to win the 5000m and 10000m double at the Olympic Games.

"I'm dedicating this medal to all Kenyans. I just want to hear my country is proud. This was for you, you were in my mind and heart in every lap; I might have made history but I will sleep better knowing Wananchi wataenjoy the weekend," she said.

Kenya’s legend Eliud Kipchoge failed to complete an Olympic marathon treble after dropping out of the race at the 20km mark.

Kipchoge later confirmed he won’t be running in the Los Angeles 2028 summer games.

“I felt a sharp pain in the stomach and I couldn’t continue. I'm disappointed that for the first time in my career, I failed to finish a race .” Kipchoge said.

Lady luck also smiled on Kenya after Kipyegon's 5000m silver medal was reinstated following an appeal, after a push and shove with Ethiopian nemesis, Gudaf Tsegay, had her initially disqualified.

In the 800m final, Canada appealed against Kenyan winner Emmanuel Wanyonyi's personal best of 1:41.91 in the 800m, claiming he obstructed silver medallist Marco Arop. Kenya won the appeal.

Tokyo 2020

Despite the dismal show in Paris, Kenya had bettered the 2020 Tokyo tally of 10 medals and a 19th spot finish.

The post-Covid games had challenges but Kenya grabbed four gold, four silvers and two bronze medals.

Emmanuel Korir (800m), Faith Kipyegon (1500m), Peres Jepchirhir (marathon), and Eliud Kipchoge (marathon) were the gold medalists while Hellen Obiri (5000m), Fergussin Rotich (800m), Brigid Kosgei (marathon) and Timothy Cheruiyot (1500m) won silver.

Benjamin Kigen and Hyvin Kiyeng won the men's and women's 3000m steeplechase races respectively.

Rio 2016 

In the 2016 Rio De Janeiro games, Kenya managed six gold, six silver and one bronze medal for a tally of 13 medals. 

Rio 2016 Olympics gold medalists were Jemima Sumgong in women's marathon, David Rudisha in 800m, Faith Kipyegon in 1500m, Conseslus Kipruto in 3000m steeplechase, Vivian Ceruiyot in 5000m and Eliud Kipchoge marathon.

Meanwhile, Vivian Cheruiyot (10000m); Paul Tanui (10000m); Hyvin Kiyeng (3000m steeplechase); Boniface Mucheru (400m hurdles); and Hellen Obiri (5000m) all grabbed silver, while Julius Yego managed a rare javelin silver. Margaret Wambui won bronze in women's 800m.

London 2012  

The London 2012 Summer Games saw Kenya manage 2 gold, 4 silver and 7 bronze for a total of 13 medals.

Despite a cold and warm performance in the Queens land, Kenya won two gold medals to finish a distant 29th in the world rankings.

Legendary track masters Ezekiel Kemboi and David Rudisha grabbed gold in the men's 3000m and 800m races respectively.

Sally Kipyegon brought home the women's 10000m silver, while Priscah Jeptoo won the women's marathon silver medal as Vivian Cheruiyot grabbed the women's 5000m race.

Abel Kirui rounded up the silver medals haul after clinching the men’s marathon race.

Vivian Cheruiyot won bronze in the 10000m women's race, while Asbel Kiprop and Milcah Chemos clinched bronze in the men's and women’s 3000m steeplechase.

Timothy Kiptum and Pamela Jelimo clinched the men's and women's 800m race respectively while Thomas Longosiwa and Wilson Kipsang rounded off Kenya's bronze medals haul, winning the 5000m men's and women's marathon races.

What next?

As the nation awaits the Paris 2024 Games report on what worked and what didn't work, a lot will be looked into including preparations, sports science, lack of stadia and lack of funds among others.

However, one constant reminder is that Kenya must smell the coffee, lest our legacy is discarded by the improving rival nations every day.

The next Omanyala, Yego, Obiri and Kipchoge should be nurtured immediately if we are to remain world beaters in the summer games.

Beating the 2008 Beijing Summer Games remains the target, where Kenya sent a total of 46 athletes: 28 men and 18 women who brought home the best tally of six gold, four silver and six bronze medals.

The journey to the Los Angeles 2028 games starts with a new sheriff in town, CS Kipchumba Murkomen, at the helm of the Sports ministry.

Sifan Hassan and Tigst Assefa moved towards the final corner of the breathless, frenetic women’s marathon shoulder‑to‑shoulder as they fought desperately for one of the last gold medals of the Paris Olympics. Under normal circumstances, Hassan’s supreme footspeed would almost always outstrip marathon specialists, but this was remarkably her 62nd kilometre of the Games after 10 days of racing. Anything was possible.

Only Hassan is crazy enough to attempt a ridiculous treble of 5,000m, 10,000m and marathon, but she is also the only athlete talented and versatile enough to succeed in all three. In the final metres, the Dutchwoman pulled away from Assefa, after a dramatic coming together, to win her first marathon gold medal with a blistering Olympic record of 2hr 22min 55sec. Assefa of Ethiopia, the world record holder, finished 3sec behind Hassan in second place while Kenya’s Hellen Obiri took the bronze.

“Can you imagine for two hours, just focusing on every step? I have never focused like I focused today,” said Hassan, who had to survive an appeal from the runner-up. “I’m Olympic champion and what can I say? Marathon; I’ve been Olympic champion [in other events] but it’s something else.”

Having already built up one of the most extraordinary track and field careers of all time, this is surely Hassan’s crowning achievement. The 31-year-old has won three medals at the Paris Olympics, her marathon gold complemented by bronzes in the 5,000m and 10,000m. The last athlete to win medals in all three events in one Olympics was the Czech Emil Zatopek in 1952. She is also the first woman to win Olympic gold in 5,000m, 10,000m and marathon competitions, having won the first two in Tokyo. She is a six-time Olympic medallist overall.

Nine days earlier, Hassan’s Olympics began in the women’s 5,000m heats on Friday 2 August before she won bronze in the rapid, hectic final last Monday. The women’s 10,000m final followed four days later on Friday, Hassan also finishing with an excellent bronze medal.

Just 35 hours later, Hassan lined up for a legendary Olympic marathon performance. The race came alive at the 28km mark as the runners scaled a painfully steep hill. Hassan struggled badly and a significant 50m gap opened up between her and the leading pack as, with her closing speed in mind, the marathon specialists accelerated up the hill in order to distance themselves. But they just could not get rid of her. As the course flattened, Hassan quickly closed the gap, stalking the leaders from the back of the group.

The formidable final five of Hassan, Assefa, Obiri, Sharon Lokedi and Amane Beriso Shankule remained extremely tight. But as the pace picked up, the group gradually thinned out until only Hassan and Assefa remained. Hassan made her move with about 300m to go, drawing her brilliant speed developed through years of greatness in 1500m races. As she took the inside line and flitted past Assefa, all the Ethiopian could do to try to stop her was put her body in the way and extend an elbow. But Hassan nudged the 27-year-old back and tore past her rival to close out an unforgettable win.

“I have no words for it. When I started this morning, every single moment [in the race] I was regretting that I ran the 5,000m and 10,000m,” Hassan said. “I was telling myself: ‘If I hadn’t done that, I would feel comfortable today.’ From the beginning until the end, I felt every step so hard and I regretted it: ‘What is wrong with me?’ The moment I felt good was at 20km.”

The post-event ceremony was significantly delayed after Ethiopia filed a protest over the incident when Assefa and Hassan crashed into each other towards the end of the race. Their protest was unsurprisingly rejected. Afterwards, Assefa claimed the clash had cost her the gold.

Hassan, who was born in Ethiopia before becoming a refugee and moving to the Netherlands in 2008 at 15, ran her first marathon only last year, in London. After her first medal in the 5,000m final, Hassan explained that she had chosen such an intense challenge because she is equally crazy and inquisitive: “I’m very curious. Could I podium? Could I even complete [each race]? I’m trying to fight with myself. What can I do after the 10,000m? Am I strong enough to keep the pace?”

As has been the case throughout a career in which she has constantly experimented and pushed her athleticism to its limits, her performance answered every single question affirmatively.

Wow, what an amazing athlete! Maybe the best of the games! 

Sifan Hassan has raced to victory in a new Olympic record in the Paris 2024 women’s marathon on Sunday 11 August.

The Dutch athlete braved the undulating course that wound through some of the most iconic sights in Paris, finishing the race in 2:22:55.

Hassan raised eyebrows when she announced she would complete the 5000m/10,000m/marathon treble at these Games. However, her brilliant gold in today's marathon, added to the bronze medals she won over the shorter distances, is proof that the 31-year-old is able to overcome the type of sporting challenges others would deem impossible.  She placed third in the 10000m as well.  

Much has also been made about the unique challenges posed by the Paris 2024 marathon course with its steep, gruelling inclines followed by fast downhill sections.

But in front of a cheering crowd that lined the streets of France’s capital, Hassan proved herself strongest, fastest and more determined over the 42.195km race.

Tigst Assefa of Ethiopia won silver (2:22:58) with Kenya’s Hellen Obiri claiming bronze (2:23:10).

Getting to run by all those historic spots requires some epic climbs and descents.The final weekend of the 2024 Paris Olympics will host back-to-back days of thrilling marathons. These prestigious races, set against the backdrop of two of France’s most iconic landscapes—Paris and Versailles—will weave through a tapestry of history, culture, and breathtaking scenery. They begin on August 10 with the men’s race, and then, in a nod to the 40th anniversary of the first women’s Olympic Marathon in Los Angeles, the Paris Olympics will conclude on August 11 with the women’s race for the first time in history.

Here are some of the key details you’ll want to know:

What sites will the runners pass?

It’s not a bad way to tour the area, and it’s quite different than the Paris Marathon that is held each April. Athletes will find themselves tracing a route that dances through nine arrondissements (neighborhoods) of Paris along the banks of the Seine. The runners will begin at the Hôtel de Ville, or city hall, and then pass landmarks such as the Palais Garnier opera house, Place Vendôme, the Louvre museum, and past the Trocadéro. 

Next, they will leave the city to run through historic French towns, including Sevres, on their way to Versailles. The return to the city is a different route and will take them through the Forêt Domaniale de Meudon, a forest. When back in the city, they will be on the Left Bank and run past the Eiffel Tower as well as Parisian neighborhoods. The race ends at the Esplanade des Invalides, in which Napoleon is buried.

This route is based on significant French history. In October 1789, between 6,000 and 7,000 Parisian women, joined by men, marched from the Hôtel de Ville through the city to Versailles. It was because of that march that Louis XVI agreed to ratify the Universal Declaration of the Rights of Man and Citizens. The marathoners are symbolically running in their footsteps. 

How tough is the course?

Unlike some more recent Olympics and U.S. Marathon Trials races, this course isn’t a circuit of repeated loops. Instead, it’s a full loop starting in Paris and loops down to Versailles outside of the city. 

While the elevation profile for the first nine miles looks fairly tame, once the runners are past the halfway mark the landscape changes. The most notable course feature is the three uphill stretches—they’re incredibly steep and very long. 

The first big hill comes just before the 10-mile mark, and it climbs at a 4 percent grade, which is roughly the same as Boston’s famed Newton hills. The difference with the Paris version is that it ascends for about 1.25 miles before it levels off for a bit. (Boston’s longest hill is less than half a mile, according to Sean Hartnett, emeritus professor of geography at the University of Wisconsin-Eau Claire, who specializes in marathon routes and other running competitions.)

The next hill at the 12-mile mark is at 5 percent, steeper than anything on the Boston course and 900 meters long. But those two are just appetizers for the real challenge. That hits just after the 18-mile mark. 

Runners will have to climb for 600 meters, at an average grade of 10.5 percent. Yes, picture putting your treadmill at 10 percent and trying to run up it at marathon pace. Hartnett calls it a “doozy” and struggles to find courses to compare it to. The Bix 7 in Davenport, Iowa, perhaps? Then he gives up. “It’s unlike anything in any competitive road marathon,” he said. (You can view a detailed description of the 15K-33K section as mapped by Hartnett here.)

In total, the route will include 1,430 feet of elevation gain. Possibly more challenging is the 1,437 feet of descent. The make-or-break point for the route might be just after that final brutal uphill, when they are bombing downhill—at some points at a gradient of 13.5 percent. Runners will have to be efficient going down, without pounding so much they trash their quads before the final flat stretch before the finish. To put the course into some more perspective, the World Marathon Majors that are considered the hilliest—Boston and New York City—each have an elevation gain of a little over 800 total feet. And for one final nugget, the average grade of the Mount Washington Auto Road Race is 12 percent. The course record for that 7.4-miler is at around 8:00 pace. 

This course will make the fastest marathoners in the world look almost human at times.

How do the marathoners feel about the course?

Pat Tiernan, an Olympian for Australia who is running the marathon, made two trips to Paris from his training base with Puma in North Carolina to examine the course. His first trip, in early April, was just to get a feel for the course. The second, in late May, was to train on it. 

“The first thing you notice,” Tiernan said in a phone call with Runner’s World, “is that it’s going to be a brutal course. There are going to be people walking.” 

If you look closely at the official Strava route, you can spot some U.S. Olympic marathoners on the leaderboards of the course’s toughest segments.

On April 10, U.S. team member Clayton Young did a 12.80-mile run on the hilliest section of the course, where he “pushed the uphills, chilled the downhills.” During the steepest climb—right before the mile 18 split—Young tackled a .44-mile segment in 3:09, giving him a modest average pace (for a world-class marathoner) of 7:01 per mile. But if you look at Strava’s “grade adjusted pace,” which factors in elevation, that 7:01 converts to 5:03 mile pace. His average heart rate was 179 beats per minute.

Dakotah Lindwurm, a U.S. team member for the women, also previewed the course in April in a run she called, “Tour de La Olympic hills ?].” She racked up an impressive 16 “course records” during her 10.87-mile workout, and on the same steep segment that Young ran, she averaged 7:43 pace with a grade-adjusted pace of 5:21 per mile. 

Emily Sisson, the U.S. record holder in the marathon, has been training for both the hills and the flats. “We’ve been doing a lot of stuff on hills, because [we] want to come out of the hills into the last 10K feeling good,” she says. “That’s also why you don’t want to slack on 10K work, because it could be quite fast at the end. So kind of trying to do it all.” 

Tiernan agreed with Sisson on the unique challenge. If marathoners go too hard through the hills, they could struggle at the end, he said. If they go too easy through the hills and subsequent descents, they might be out of touch by the final 10K. He said the Paris course is as “if you were to do a 10K road race, then go and run a hard 10K hill cross country course, then a 10K road race.” 

If nothing else, it could make for some surprises on the podium.

When exactly are the races?

The men’s event happens on Saturday, August 10. If you want to watch live, get your favorite espresso ready. The event begins at 2 a.m. ET/11 p.m. PT in the U.S. The following day for the women’s race, the 2024 Paris Olympics fully conclude in honor of the 40th anniversary of the first women’s Olympic marathon event, won by Joan Benoit-Samuelson. The start time is also at 2 a.m. ET/11 p.m. PT.

Who are the major names in each race?

Both races are packed with star power in the form of returning Olympic champions, world record holders, and World Marathon Majors winners. The biggest storyline in the men’s race is whether Eliud Kipchoge, the two-time Olympic marathon gold medalist who many consider to be the greatest of all time, will be able to retain his crown in what may be his final Olympics at age 39.

The women’s event is even more stacked and should make for quite the event to cap off the 2024 Olympics. Newly ratified world record holder Tigist Assefa of Ethiopia will have to match speed and strategy against the likes of Hellen Obiri and Peres Jepchirchir of Kenya and the Netherlands’s Sifan Hassan, who is running the marathon after racing in the 5,000 and 10,000 meters on the track. 

Men’s Marathon Contenders

Eliud Kipchoge, Kenya (2:01:09)

Kenenisa Bekele, Ethiopia (2:01:41) 

Benson Kipruto, Kenya (2:02:16)

Tamirat Tola, Ethiopia (2:03:39)

Conner Mantz, USA (2:07:47)

Clayton Young, USA (2:08:00)

Women’s Marathon Contenders

Tigist Assefa, Ethiopia (2:11:53)

Sifan Hassan, Netherlands (2:13:44)

Peres Jepchirchir, Kenya (2:16:16)

Emily Sisson, USA (2:18:29)

Hellen Obiri, Kenya (2:21:38)

Rose Chelimo, Bahrain (2:22:51)

Fiona O’Keeffe, USA (2:22:10)

Sharon Lokedi, Kenya (2:22:45)

Did you know there is a mass participation race?

If not, now you do. It’s called the Marathon Pour Tous, and we’re pretty jealous we can’t run this one. There will be a full marathon and a 10K on the same route as the Olympic marathon on the evening of August 10. Yes, a night race in the City of Lights. More than 20,000 participants are expected for each event.

Peres Jepchirchir has rated Kenya's chances in the women's marathon at the Paris 2024 Olympics as she prepares to represent the country alongside compatriots Sharon Lokedi and Hellen Obiri.

Peres Jepchirchir is chasing history at the Paris Olympic Games, where she intends to be the first woman to defend her Olympic marathon title.

Jepchirchir has been sharpening her talons with title defense on her mind and she believes in her training and abilities to achieve the rare feat.

The newly-crowned London Marathon champion also admitted that the Kenyan team is strong and should be downplayed. She disclosed that all of them have run on tough courses, just like the one in Paris and have managed to claim top honors.

For instance, Hellen Obiri is a two-time Boston Marathon champion while Lokedi won the 2022 New York City Marathon and finished second at the 2024 Boston marathon champion. Meanwhile, Jepchirchir has also won the Boston and New York City Marathons and she believes they can all impress at the Olympic Games.

“The course is not easy but I thank God for the Kenyan team that comprises I, Hellen Obiri and Sharon Lokedi. I have run the Boston Marathon and New York City Marathon and won,” Jepchirchir told Africa News.

“Obiri has won the Boston Marathon twice and Sharon won New York and was second in Boston. I believe in them and myself because all of us have run on tough courses and this will not be the first,” she added.

The trio has been impressive this season, with Jepchirchir breaking the women-only world record that has since been ratified at the London Marathon.

Obiri and Lokedi were in action at the Boston Marathon, where the former claimed the win as the latter took second-place in the hotly-contested race.

They all head to the Paris Olympic Games with the hope of making a mark and leaving a legacy with Jepchirchir having all the weight on her shoulders to make history.

We are just four days away from the opening ceremony of the 2024 Paris Olympics and a little over a week from the start of the athletics events at the Stade de France. If you’re looking to place your bets for gold or want to know the favorites for each event (according to Vegas sportsbooks), we’ve got you covered with insights and odds to help you get the best value out of your picks.

Men’s 100m

Favorite: Kishane Thompson (JAM) -105 [world leader]

Best value: Oblique Seville (JAM) +900 

Men’s 200m

Favorite: Noah Lyles (USA) -290 [3x world champion]

Best value: Erriyon Knighton (USA) +1000 [2x world championship medallist]

Men’s 400m

Favorite: Matthew Hudson-Smith (GBR) +120 [world silver medalist]

Best value: Steven Gardiner (BAH) +350 [reigning Olympic champion]

Men’s 800m

Favorite: Djamel Sedjati (ALG) -250 [world leader]

Best value: Marco Arop (CAN) +1500 [reigning world champion]

Men’s 1,500m

Favorite: Jakob Ingebrigtsen (NOR) -225 [reigning Olympic champion]

Best value: Josh Kerr (GBR) +175 [reigning world champion]

Men’s 5,000m

Favorite: Jakob Ingebrigtsen (NOR) -290 [reigning world champion]

Best value: George Mills (GBR) +4000 

Men’s 10,000m

Favorite: Joshua Cheptegei (UGA) +120 [world record holder]

Best value: Berihu Aregawi (ETH) +600 

Men’s 110m hurdles

Favorite: Grant Holloway (USA) -500 [world leader and world champion]

Best value: Hansle Parchment (JAM) +1000 [reigning Olympic champion]

Men’s 400m hurdles

Favorite: Rai Benjamin (USA) +100 [world leader]

Best value: Alison Dos Santos (BRA) +300 [2022 world champion]

Men’s 3,000m steeplechase

Favorite: Lamecha Girma (ETH) -120

Best value: Soufiane El Bakkali (MAR) +190

Men’s marathon

Favorite: Eliud Kipchoge (KEN) -190 [reigning Olympic champion]

Best value: Benson Kipruto (KEN) +900 [2024 Tokyo Marathon champion]

Women’s 100m

Favorite: Sha’Carri Richardson (USA) -225 [reigning world champion]

Best value: Julien Alfred (LCA) +700 

Women’s 200m

Favorite: Gabby Thomas (USA) +105 [2020 Olympic bronze medalist]

Best value: Shericka Jackson (JAM) +180 [reigning world champion

Women’s 400m

Favorite: Marileidy Paulino (DOM) -135 [2020 Olympic silver medalist]

Best value: Rhasidat Adeleke (IRL) +700 

Women’s 800m

Favorite: Keely Hodgkinson (GBR) -290 [Olympic silver medallist]

Best value: Nia Atkins (USA) +1500

Women’s 1,500m

Favorite: Faith Kipyegon (KEN) -285 [world record holder]

Best value: Jessica Hull (AUS) +1000

Women’s 5,000m

Favorite: Faith Kipyegon (KEN) -285 [world champion]

Best value: Beatrice Chebet (KEN) +750 [world XC champion]

Women’s 10,000m

Favorite: Sifan Hassan (NED) +120 [reigning Olympic champion]

Best value: Gudaf Tsegay (ETH) +250 [reigning world champion]

Women’s 100m hurdles

Favorite: Cyrena Samba-Mayela (FRA) +250 [European champion]

Best value: Tobi Amusan (NGR) +1500 [world record holder]

Women’s 400m hurdles

Favorite: Sydney McLaughlin-Levrone (USA) -700 [world record holder and reigning Olympic champion]

Best value: Femke Bol (NED) +300 [reigning world champion]

Women’s 3,000m steeplechase

Favorite: Beatrice Chepkoech (KEN) n/a [world record holder]

Best value: Sembo Almayew (ETH) n/a

Women’s marathon

Favorite: Tigst Assefa (ETH) +250 [world record holder]

Best value: Hellen Obiri (KEN) +400 [2023 & 2024 Boston Marathon champion] 

Hellen Obiri is aware of the tough competition awaiting her at the Olympics as she seeks to take a different approach to the race with her main goal being to claim a gold medal.

Two-time Boston Marathon champion Hellen Obiri will be taking a different approach in the Paris Olympic Games as she competes in the marathon.

Obiri was selected in the team alongside defending champion Peres Jepchirchir and Sharon Lokedi and has admitted that triumphing over her compatriots will be a tough ordeal.

Speaking to Nation Sport, the reigning New York City Marathon champion insisted that she knows every competitor has trained well and prays for good health and fitness as she eyes her first Olympic gold medal.

She is now on her final stages of training and so far, things are looking up for the two-time Olympic 5000m silver medallist.

“I’m delighted that I’m heading to the Olympics for the fourth time. I want to achieve what I have been dreaming, which is a gold medal, and as I finalise my training, I pray I remain healthy and injury free,” Obiri said.

“The Kenyan team is strong. I will be approaching the race with caution because everybody has trained hard and wants to win.”

Obiri made her full marathon debut at the New York City Marathon where she faded to finish sixth in the tight race. However, that did not stop her from pursuing her marathon dream as she proceeded to the Boston Marathon last year.

She was no fluke as she claimed top honours in the race before winning the 2023 New York City Marathon. The two-time world 5000m champion successfully defended her title at this Boston Marathon.

She has since been selected to represent Kenya at the Olympic Games and will be looking to add the only medal missing in her trophy laden cabinet, an Olympic gold medal.

The former world 10,000m silver medallist has been consistent in the marathon and she will certainly be a favourite as the athletes line up for the marathon.

Hellen Obiri has a high chance of winning the coveted Olympic gold medal in the marathon following recent developments in her preparations for the Olympics.

Hellen Obiri has every chance to claim the women’s marathon title at the Paris 2024 Olympic Games, thanks to the latest shoes by her sponsor, On running.

The shoes, set to start retailing on the eve of the Olympic Games will be a major boost for her to impress on the Olympic stage.

The two-time Olympic Games 5000m silver medalist has made it clear that she will be going for the only accolade missing in her trophy-laden cabinet, the Olympic gold medal.

As reported by the New York Times, the 2023 New York City Marathon champion will be wearing the Cloudboom Strike LS, the new sneakers from On.

When Obiri first saw the shoes, she never thought she would fall in love with them but after Boston Marathon win earlier this year, she definitely is not returning them.

“The first time I saw the shoes, I said, ‘No,I can’t run with these.’ The shoes had no laces. They had no heel cap, and a hard plate at the back to keep my foot in place. They were made of a weird, stretchy, plastic-y material,” Obiri said.

She added: “In the changing room, even my colleagues were saying, ‘It’s a joke.’ They were saying, ‘You can’t use these shoes for a marathon.’”

Obiri also noted that having comfortable shoes for the Olympics will certainly help her have a strong winning mindset. “When you trust the shoes, you have that mentality, like, ‘I’m going to run fast,’” she said.

The director of innovation, technology and research for On, Nils Altrogge noted that after Obiri’s win at the Boston Marathon and after training with the shoes for some time, she did not give them back.

Meanwhile, the shoe that will surprise many on the Olympic stage was created from a single semi-translucent synthetic monofilament that was extruded by a robot arm. They were made to help athletes run in the most effective way and are heat-fused to a foam rubber and carbon-fiber sole.

On insist that the shoe weighs 170 grams and has 75 percent less impact on the environment than a traditional sneaker.

“In the end, you need to believe that this look will be adopted. If it is, we believe it could change the industry,” said Marc Maurer, chief executive of On.

Marathoner Sharon Lokedi will be heading to the Paris 2024 Olympics after profiting from Brigid Kosgei’s misfortune, having been controversially omitted from the team.

Sharon Lokedi has finally got the chance to represent Kenya at the Paris 2024 Olympics after her late inclusion as a replacement for the injured Brigid Kosgei.

Lokedi was widely expected to make Kenya’s final three, alongside two-time Boston Marathon winner Hellen Obiri and defending champion Peres Jepchirchir, but was controversially omitted for former world record holder Kosgei.

The decision drew the ire of fans who felt Lokedi deserved a slot in the team given her recent form that has seen her win New York Marathon in 2022 before a third-place finish last year and ran Obiri close in Boston in 2024 before finishing second.

Kosgei, meanwhile, won the Lisbon Half Marathon in March this year but could only manage fifth in London and has not won a race since the Tokyo Marathon in March 2022, with injuries and form disrupting her.

However, Kosgei will now not be on the plane to Paris due to another injury, paving the way for Lokedi, who had been named as a reserve.

“The Kenya Marathon team heading to the Olympic games in Paris has been training for slightly over two months, and the athletes continue to receive financial support and technical support,” read a statement from the National Olympics Committee of Kenya.

“It’s during the one of the regular monitoring sessions that Olympic silver medalist Brigid Kosgei expressed an injury concern to the technical team. Upon a review by the medical team led by the Chief Medical officer Dr Ondiege, Kosgei will not be heading to Paris for her second Olympics.

“Sharon Lokedi, who was named in the reserve team, will now join defending champion Peres Jepchirchir and Hellen Obiri to fly Kenya’s flag in Paris.”

Changes have allegedly been made to the women's marathon team for the Paris 2024 Olympic Games.

Fans had caused an uproar concerning the women’s marathon team, questioning why Sharon Lokedi was selected as a reserve and Brigid Kosgei included in the main team.

However, Pulse Sports has established that the 2022 New York City marathon champion Lokedi will now be included in the main team. Lokedi will join defending champion Peres Jepchirchir and two-time Boston Marathon champion Hellen Obiri.

In a press statement released by the National Olympic Committee of Kenya, Kosgei had expressed injury concerns and was forced to withdraw from the event. She will not be heading to the Paris 2024 Olympic Games.

NOC-K announced that upon a review by the medical team led by the Chief Medical Officer Dr Ondiege, Kosgei will not be heading to Paris for her second Olympics.

"Sharon Lokedi who was named in the reserve team will now join defending Champion Peres Jepchirchir and Hellen Obiri to fly Kenya’s flag in Paris," the statement read in part.

"The National Olympics committee would like to thank Brigid for the time to spent in training under the Team Kenya Umbrella and will continue supporting her throughout the season."

Lokedi has showcased her fighting spirit in her recent races, finishing second in the 10km road race at the Mastercard New York Mini 10K. She also stuck with Obiri until the finish line at the Boston Marathon, finishing second. Last year, Lokedi finished third at the New York City Marathon.

On her part, Kosgei has struggled with injuries, failing to live up to the billing in her recent races. In 2023, she failed to finish at the London Marathon and proceeded to finish fourth at the New York City Marathon.

The former world marathon record holder then ended her season with a win at the Abu Dhabi Marathon, crossing the finish line in 2:19:15.

This season, Kosgei opened her season with a win at the Lisbon Half Marathon before proceeding to the London Marathon where she finished fifth.

The women's Olympic race will take place on August 11, the day after the men's marathon.

Lilian Odira has opened up about the main motivation behind her pursuit for success in her debut at the Paris 2024 Olympic Games.

National 800m champion Lilian Odira has opened about her main source of motivation as she gears up for her maiden Olympic Games in Paris, France.

The Africa 800m silver medallist explained that her children mean the world to her and she cannot stand not being able to provide for them. Odira took a maternity break in 2020 and returned to competition in 2023 after having her two kids.

Speaking to Nation Sport, she noted that it was not an easy ordeal trying to make a comeback. The 25-year-old had added weight to 86kg and had to cut down to about 55kg, something that proved to be an uphill task.

However, she noted that two-time Boston Marathon champion Hellen Obiri, having walked the same path, was very instrumental in ensuring she does what is necessary to regain her form.

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“I’m doing all these just for my kids. You can’t explain to them (her kids) that you don’t have so I just have to work hard because of them. In 2020, I took a maternity break and then when I came back, I don’t if it’s by good luck or bad luck, I also got another baby,” she said.

“Then in 2023, I came back and my goal was to shed my weight. It’s not an easy journey, I had 86kg coming back from maternity and I remember Hellen Obiri is the one who took me to jog and I felt like it was not necessary for me to pursue this career. Obiri kept on motivating me and encouraging me since she had also been there.”

She had to sacrifice a lot, explaining that she used to do long runs up to 30km. Odira also explained that self-belief is what helped her get back into shape.

Odira bounced back this season, winning the national championships and proceeding to the Africa Senior Athletics Championships where she won a silver medal behind Sarah Moraa.

She also punched her ticket to the Paris 2024 Olympic Games and it will be her first time on the global stage. This was after she won the national trials, clocking 1:59.27 to cross the finish line ahead of Mary Moraa and Sarah who clocked respective times of 1:59.35 and 1:59.39.

“In Paris, it’s going to be a surprise to many…the trials were a surprise to many. I see many people talking on social media saying that we can’t win a gold medal,” she said.

“I think there was this race that Moraa had with Keely Hodgkinson and she came first. After that, people started talking but I want them to understand that as an athlete, you don’t get to win every day. People forgot about the many things Moraa has done and focused on that loss only.”

The 2022 New York City Marathon champion Sharon Lokedi has every reason to stroll the streets with her chin up.

Lokedi, 30, is among the celebrated Kenyan athletes selected by Athletics Kenya for this year's Olympic Games in Paris, France.

She was named as a reserve athlete in the stellar roster of four female Kenyan marathoners tasked with flying the nation's flag in the French capital.

Lokedi was named alongside Tokyo 2020 Olympics marathon champion Peres Jepchirchir, two-time Boston Marathon champion Hellen Obiri and Olympic silver medalist Brigid Kosgei.

The older daughter of Jonathan and Rose Lokedi, Sharon has three younger siblings Ceddellah Chelimo, Lince Cheptoo and Mercy Chemutai.

Born on March 10, 1994, Lokedi began to hone her skills at Kapkenda Girls’ School, where she set records in the 3000m and 5000m races yet to be broken to date.

So good was she that in 2013, she scooped the school's Athlete of the Year gong.

Upon completing high school,  she was recruited to the University of Kansas (KU), where she studied nursing and business.

She began competing first in collegiate track and cross country in 2015. Lokedi's desire to travel overseas for college began in high school.

It took her some time to think about it, deciding whether to stay in Kenya with her family or travel to the so-called land of milk and honey.

"I was encouraged to try it by a friend of mine who had applied to study in the United States," Lokedi said. 

 "When I saw images of people in America, I knew it was my dream and was determined to go there," she added.

Meanwhile, Lokedi was unsure if she wanted to continue with athletics and even at some point considered dumping the sport to concentrate on her studies. 

 However, the passion she had already developed for athletics drove her back to the sport. She began attending training with sights firmly set on a collegiate athletic career in the USA.

"Running is ingrained in you when you're accustomed to it, so you want to keep doing it," Lokedi stated.

"I was disappointed that I wasn't running and I knew I needed to return to my favourite activity.

"With her mind already set on pursuing an education abroad, Lokedi rummaged through online platforms to identify an appropriate institution online.

"I was unsure about the precise institution I should join. I would go online, go through images and try to get a sense of the various academic offerings and running programmes that each school had to offer. Ultimately, there was simply something peculiar about Kansas. She would exchange emails and make multiple phone conversations with the coaches."

She added: "The instructors were pleasant. They would inquire about my training regimen and follow up with me to see how I was doing. It was obvious that you could relate to these people on a deep level.

"In the meanwhile, her friends alerted her to Kansas' chilly weather. "People would occasionally comment on how chilly the US was, but I had already made up my mind. I had never seen snow before since Kenya doesn't have a winter. It was January and chilly when I arrived."

She needed some time to get used to the Midwest's erratic weather.

"One day, it was so sunny outside that I forgot to put on my gloves when we went to practice in the morning. But I was unable to use my hands at all once I stopped jogging. I attempted to reheat them but was unsuccessful. I broke down in tears and felt like travelling back home. I eventually got used to it," she said. 

 Her trip to Kansas was fraught with difficulties. She flew from Nairobi to Chicago hoping to catch a flight to Kansas City only to arrive when the plane had already left and was forced to spend the night in the airport.

"I had nothing at all, not even a phone. All night long, I sat there in the airport. I didn't even know what time it was, so I couldn't sleep. I merely stayed there and waited as soon as I arrived at my gate. I was unable to make a phone call to my parents or even get a snack.

"I had money, but I had no idea how to pay for it because I didn't understand how the US dollar operated. A further reason I didn't want to go anywhere was my fear of getting lost. I simply waited there until around eight in the morning, when my jet was scheduled to take off. It was horrible."

Eventually, she was received by KU assistant coach Michael Whittlesey. "Since I didn't have a phone, I was concerned that when I arrived, no one would be there to greet me," Lokedi said.

However, he was waiting for me when I arrived at the airport, and we then took a car to Lawrence.

Another issue she had to cope with was getting used to the food in her new nation.

"When I first came here, I didn't know what anything was, so I couldn't eat," she remarked.

"I used to go to the cafeteria and just gaze around. Everything appeared so different, and I was at a loss for what to do.

"With the assistance of her teammates and coaches, Lokedi took small steps toward acclimatising to her new environment. Thankfully, senior cross-country runner Daniel Koech, a fellow Kenyan, was there to provide her with the assistance she needed.

“Daniel did a lot for me. He was the one who helped me get a phone, or sometimes I would use his phone to call because he already knew how to dial home. He helped me get used to things here and he would also translate.

"It was challenging because my limited command of English made it difficult for me to communicate. While we did study English in high school, we didn't use it very often.

"Sometimes I would hear someone say something and then I would go ask him what they said. He was really pleasant and a great assistant. After class, we continued speaking in our mother tongue."

After enduring a comparable shift, Koech was determined to ensure that Lokedi wouldn't have to confront any obstacles on his own.

Lokedi acknowledges her teammates for encouraging her to realise her greatest potential as well. She has reached unprecedented heights, thanks to her unwavering energy.

Lokedi is on the market for more awards, even though she has plenty of them already to adorn her trophy cabinet. 

 "Those are the things that inspire me. When I practice every day, I consider what I want to achieve. I have a goal to accomplish. I want to perform better than I did previously."

She wants to improve other people's lives with her university education to uplift her community.

"Even though I am from a small, impoverished town, I am sure if I go back there with my community health major, I will work to make things better and assist people.

"I can educate them on topics such as their health and other unfamiliar yet important information."  

She reckons that her accomplishment will inspire budding athletes to pursue their dreams in life.

“It’s been so fun in the US and I enjoy every bit of it. I have three younger sisters in high school and it’s something I want to motivate other people to do.  "I've had a great time in the US and I love every aspect of it.

" I wish to inspire others to follow in the footsteps of my three younger sisters who are currently enrolled in high school.  

A third-place showing at the NCAA Midwest Regional and a 10th-place showing at the NCAA Championships highlighted her stellar freshman career, which also set a record for the highest individual finish by a KU female in the national championship meet. 

 She emerged as KU's lead female runner in all nine meets of her collegiate career where she placed in the top 10 in eight of the nine competitions. 

 "I won the 10,000m at the 2018 NCAA Division I Outdoor Track and Field Championships."

Lokedi has been a 10-time All-American & 12-time Big 12 champion, as of March 2019.

Olympic marathon champion Peres Jepchirchir has explained why she is concerned as she prepares to defend her title at the Paris Games.

Olympic marathon champion Peres Jepchirchir is worried that she might not have enough time to fully prepare for her title defense in Paris.

Jepchirchir won the London Marathon last month and had to take a mini break before resuming her preparations for the Olympics.

Now just getting back, the former Boston and New York Marathon champion says she has limited time to get in proper shape but she is counting on her past experiences to lead her to glory on the tough course in Paris.

“I resumed fully my training for Olympics last week on Monday but the time is limited. Three months is not much for us marathoners, now I’m rushing to go through my programme,” said Jepchirchir.

“The way I see and I have heard about the course, it is a little bit difficult, but I have run New York and Boston which are hard courses but so long as I am in good shape, free from injuries. I will make it.”

Jepchirchir admits she cannot push her body so much at the moment after putting in so much for the London Marathon that she won in a new women’s-only world record of 2:16:16.

“I started resuming slowly, now I am doing 20km running and I think by the end of this month, I will be fully in my programme,” she added.

She has, however, shrugged off suggestions that Team Kenya will have it rough especially from Ethiopians, backing herself and her team-mates Hellen Obiri and Brigid Kosgei to triumph over their bitter rivals.

“I know the team is strong and to win Olympics again is not easy. It means extra hard work but I know we are going to make it. Team Kenya is strong, Ethiopia is strong but not stronger than us,” remarked the mother of one.

Jepchirchir was speaking after being awarded the Sports Personality of the Month for April by the Sports Journalists Association of Kenya in conjunction with electronics giants LG.

Tokyo 2020 Olympics women's marathon silver medalist Brigid Kosgei believes she can go one step further and nail the title in Paris this year. 

In an exclusive interview on Wednesday Kosgei said she is ready to annihilate the rich field of competitors in the cut-throat 42km race on her way to the winner's dais. 

The two-time world champion constitutes the starry eight-member Team Kenya marathon delegation for the Paris 2024 Olympic Games unveiled by Athletics Kenya last week. 

"I'm happy to be part of the team. The biggest dream of any athlete is to don the national colours and I'll do everything within my power to make the country proud," Kosgei remarked.

 "It's one great opportunity I cannot take for granted. Several brilliant Kenyan athletes deserved to be on board but were left out. My goal is to steer the nation to victory," she added. 

Kosgei will be gunning for the women's accolade alongside compatriots Peres Jepchirchir and Hellen Obiri. Sharon Lokedi is the reserve in the squad. 

"We have a strong team of marathoners and I'm certain we can achieve something positive results if we put our heads together," Kosgei stated. 

Her performance at the London Marathon on April 21 was, however, disappointing after she clocked two hours, 19 minutes, and two seconds to fizzle out to a disappointing fifth. 

She will, nevertheless, find comfort in her masterclass act on March 17, 2024, where she stormed to the Lisbon Half Marathon title.

Kosgei is well aware she has a lot to pan out in Paris after her inclusion in the starting lineup ahead of Lokedi ruffled some feathers, with a section of fans arguing that she ought to have been the reserve runner judging by their recent performances. 

Born on February 20, 1994, in Elgeyo-Marakwet County, Kosgei has demonstrated her gumption as a course diva since her inauguration, having bagged five World Marathon Majors. 

She gleamed to the Chicago Marathon title in 2018; and took the  2019 London Marathon gold medal, becoming the youngest woman to win the event. The feat saw her record the third-best time after Paula Radcliffe in 2005 ( 2:17:42) and Mary Keitany in 2017 ( 2:17:01).

She went on to replicate her conquering exploits at the 2019 Chicago Marathon. Her credentials were boosted further by a first-place finish at the 2020.

London Marathon and another gold medal at the  2021 Tokyo  Marathon. 

This will be her second appearance at the Olympics after wrapping up second behind Jepchirchir at the Tokyo 2020 Olympic Games and ahead of compatriots Cheruiyot and Ruth Chepng'etich.

Conner Mantz, Clayton Young, and Leonard Korir will run in the International Pro Team Challenge on May 27.

Memorial Day is always an exceptional celebration for runners in Boulder, Colorado, but this year, it will have some extra special Olympic flair.

On Monday, May 27, more than 40,000 runners will run through the city that’s known for the iconic Flatirons rock formations, the Pearl Street pedestrian mall, and an exceptionally active population in the annual Bolder Boulder 10K. Now in its 44th year, it’s been one of the top road running races in the U.S. since its inception, and this year will serve as one of the final tune-ups for the men’s U.S. Olympic marathon squad before racing in the Paris Olympics later this summer.

Conner Mantz, Clayton Young, and Leonard Korir, the top three finishers in the 2024 U.S. Olympic Trials who will be racing the marathon in the Paris Olympics on August 10, will be competing as Team USA Red in the Bolder Boulder’s International Pro Team Challenge that follows the citizen’s races. (Korir is expected to officially be named to the U.S. team in early May based on final pre-Olympic international rankings.)

The pro race, which has a prize purse of $83,700 before potential bonuses, is one of the things that makes the Bolder Boulder so unique. After all the runners in 98 citizen waves have completed the race, professional men’s and women’s international teams from more than a dozen countries compete on the same course for team and individual titles. The races feature a staggered start, with women beginning 15 minutes before the men so the winners of each race will finish about 10 minutes apart inside the University of Colorado’s Folsom Field football stadium.

The finishing moments are among the thrilling spectacles in American running. By that point, the stadium is filled with a near-capacity crowd of roaring runners, family, and friends who have been watching the action play out on the massive video screens.

“The finish in the full stadium is like nothing else in the sport,” says Mantz, 27, who won the men’s race last year in 29:08 with a thrilling late-race surge to pass Kenya’s Alex Masai in the final 200 meters before the finish. “It was pretty electric. It took away all the pain you’re feeling mid-race. I was like, ‘Just race as hard as you can.’”

Team USA Red will have plenty of competition, from Team USA White, the secondary American team of Jared Ward, Futsum Zienasellassie, and Sam Chelanga, as well as teams from Kenya, Ethiopia, Mexico, and Rwanda. Teams are scored like a cross country race, with points awarded on the basis of finishing place, which means the team with the lowest combined score for all three runners is the winner. Ties are decided by the positions of the third-place finishers.

The women’s Team USA Red team will be led by defending champion Emily Durgin, along with Sara Hall and Boulder native Nell Rojas. Durgin finished ninth at the U.S. Olympic Trials in February and won the USATF 10 Mile Championships on April 7 in Washington D.C. At last year’s Bolder Boulder, she stormed to victory in 33:24, winning by 24 seconds over Kenya’s Daisy Kimeli.

Hall placed fifth in the U.S. Olympic Trials Marathon on February 3 in a U.S. master’s record (2:26:06) and 15th in the Boston Marathon on April 15. The women’s Team USA White roster will be composed of an all-University of Colorado alumnae squad—Makena Morley, Sara Vaughn, and Carrie Verdon.

“I can’t wait to be back in Boulder for the best day of the year,” says Durgin, 29, who will compete in the U.S. Olympic Trials 10,000 meters on the track in late June with the hopes of making the U.S. Olympic team. “Competing with Nell and Sara will make the experience even better.”

The women’s U.S. Olympic marathon team of Fionna O’Keefe, Emily Sisson, and Dakotah Lindwurm were invited to race in the Bolder Boulder but each runner declined, citing scheduling timing conflicts or a disinterest in racing at Boulder’s lofty altitude (5,430 feet). All of the runners who are racing for the U.S. teams in Boulder live at 4,500 feet or higher.

An Olympic Legacy

Boulder is known as one of the top running  meccas in the U.S., in part because elite-level American and international runners have made it their training base since Olympic gold medalist Frank Shorter arrived in the early 1970s. Emma Coburn, Jenny Simpson, Yared Nuguse, Joe Klecker, Jake Riley, Hellen Obiri, and Edna Kiplagat are among the many top-level runners who are currently training in Boulder.  Shorter, the 1972 marathon gold medalist, was a co-founder of Bolder Boulder 10K in 1979, and helped it grow into one of the country’s largest races. 

Since then, numerous U.S. Olympians have raced in the Bolder Boulder, including Deena Kastor (a three-time women’s champion), Aliphine Tuliamuk (the 2022 women’s winner), Alan Culpepper, Elva Dyer, Ryan Hall, Abdi Abdirahman, Jorge Torres, Shalane Flanagan, Amy Cragg, Magdalena Boulet, and Libby Hickman, as well as Korir (who won it in 2022), and Ward (who was fourth in 2022).

Thanks to Boulder’s robust running community and the prestige of the race, the Bolder Boulder has also always featured fast sub-elite runners competing in the early citizen waves. Yet, the race has also celebrated dedicated middle-of-the-pack runners, as well as the first-time runners and walkers in the later waves. It was one of the first races to have bands playing along the course (as well as belly dancers and other entertainers), runners dressed up in costumes, elite wheelchair races, and in recent years, it has been known for a mid-race slip-and-slide and unofficial bacon aid station.

For the past 25 years, the Bolder Boulder has organized a special Memorial Day tribute—one of the largest in the country—that honors military veterans and new cadets.

The U.S. men’s Olympic marathon team competing in this year’s Bolder Boulder will be a legacy moment for the race, says Bolder Boulder race director Cliff Bosley.

“Having the three men that will represent our country in the marathon at this summer’s Paris Olympic Games is something we are extremely proud of,” Bosley says. “All three ran here last year, and to have them back is just incredible for the race, the city of Boulder, and the sport of running.”

The reigning Olympic women’s marathon champion Peres Jepchirchir reckons she has the allure to hypnotize her way to another crown at the upcoming 2024 Paris Games in August.

Jepchirchir, 30, heads to the French capital inspired by her mind-blowing act of genius at the 2024 London Marathon, where she smashed the women’s only world record at a searing pace of two hours, 16 minutes, and 16 seconds.

In an exclusive interview on Wednesday, Jepchirchir expressed optimism in her determination to crack a back-to-back title at the Olympic Games.

She spoke moments after Athletics Kenya unveiled the official list of eight men and women marathoners who will hold forte for the nation at the Paris Games.

“I know it won’t be easy. I’m expecting a tough contest but I’m confident I’ll accomplish my pursuit at the Summer Olympics in Paris. I’ve equipped myself adequately for the enormous assignment ahead,” Jepchirchir remarked.

Jepchirchir said she would replicate the tactical blueprint that fired her to glory in previous races including her momentous triumph at the Tokyo 2020 Olympic Games.

“I have adopted a strong finishing kick that comes in handy on the home stretch. I’ve always made it impossible for my opponents to overtake me in the final 800m. That’s exactly what I intend to do,” Jepchirchir stated.

Reflecting on her historic windfall in the frigid streets of England last month, the diminutive runner said her record-smashing exploits caught her by surprise.

“I was thrilled by the victory. I was not expecting to shatter the world record. I remotely believed someone would smash it but it hardly crossed my mind that person would be me.”

The conquest served to embellish an astral career set in motion by two World Half Marathon victories in 2016 and 2020.

She went on to storm the 2021 New York City and 2022 Boston Marathon titles before wrapping up third at the 2023 London Marathon.

Jepchirchir headlines a starry roster of Kenyan marathoners tasked with hoisting the nation’s flag at the Paris 2024 Olympic Games.

According to a list unveiled by the National Olympic Committee of Kenya on Wednesday, Jepchirchir’s teammates include reigning Boston and New York Marathon champion Hellen Obiri, Tokyo Olympics silver medalist Brigid Kosgei, and 2022 New York Marathon champion Sharon Lokedi who has been incorporated as a reserve runner.

Double Olympic champion Eliud Kipchoge headlines the men’s list that also boasts the recently crowned London Marathon champion Alex Mutiso,  Benson Kipruto and Timothy Kiplagat who has earned a spot on the team as a reserve.

The women’s Olympic race slated for August 11, will cover a 42,195km loop linking Paris and Versailles.

The marathon will begin at the Hôtel de Ville in Paris and ends at Les Invalides, passing through nine districts including the Paris— Boulogne-Billancourt, Sèvres, Ville d’Avray, Versailles, Viroflay, Chaville, Meudon and Issy-les-Moulineaux.

Hellen Obiri made it back-to-back titles at Boston Marathon with fellow Kenyans Sharon Lokedi and Edna Kiplagat completing a podium sweep.

Kenya’s Hellen Obiri defended her Boston Marathon title after running a tactical race to fend off the challenge of compatriot Sharon Lokedi on Monday April 15.

It was an all Kenyan affair as Obiri led a 1-2-3 for the country with Lokedi finishing second while veteran Edna Kiplagat managed an impressive third place but the three waited until late before showing their claws.

Obiri, Lokedi and Kiplagat would exchange leads but stayed close to each other in the final stretch.

The 44-year-old Kiplagat appeared set to pull an upset, and perhaps win her third title in Boston, but she ran out of gas when Obiri and Lokedi pulled away.

Obiri then waited until the tail end to sprint away from Lokedi to win her second straight title in a time of 2:22:37 and defend her crown.

Obiri became the sixth woman to make it back-to-back titles in Boston in what is now becoming her favorite course after her maiden marathon victory last year.

The New York Marathon champion has effectively sealed her place in Team Kenya to the Paris Olympics after being named in the final team of six over a week ago.

The world’s oldest annual marathon is back for its 128th edition.

On Monday, April 15, the World Marathon Majors will return stateside to the 2024 Boston Marathon. In its 128th year, the world’s oldest annual marathon features must-see storylines, including the return of defending women’s champion Hellen Obiri and two-time men’s winner Evans Chebet.

The point-to-point race is scheduled to begin in Hopkinton, Massachusetts, and ends in the Back Bay neighborhood of Boston. The weather forecast for Patriots’ Day is showing slightly warmer temperatures than average in the city. The conditions could make race day more challenging on a course famous for its hills (we ranked Boston as the second-toughest of the six World Marathon Majors).

Here’s everything you need to know about this year’s race. 

How to watch the 2024 Boston Marathon

ESPN2 will broadcast the Boston Marathon from 8:30 a.m. ET to 12:30 p.m. ET. You can also live stream the race with an ESPN+ subscription, which costs $10.99 a month. 

For those tuning in from Boston, live coverage will be provided by WCVB beginning at 4:00 a.m. ET and lasting throughout the day.

Boston Marathon start times (ET)

Men’s wheelchair division—9:02 a.m.

Women’s wheelchair division—9:05 a.m.

Men’s elite race—9:37 a.m.

Women’s elite race—9:47 a.m.

Para athletics division—9:50 a.m.

First wave—10 a.m.

Second wave—10:25 a.m.

Third wave—10:50 a.m.

Fourth wave—11:15 a.m.

Race preview

This year’s elite race comes with added high stakes for many international athletes. Countries that don’t host Olympic Trials for the marathon are currently in the national team selection process. A standout performance in Boston could be a game-changer for athletes looking to represent their country in Paris this summer. 

Women’s race

On the women’s side, Boston podium contenders Hellen Obiri and Sharon Lokedi were included in the shortlist of marathoners under national team consideration by Athletics Kenya. 

Obiri, 34, is set to return to Boston after a stellar 2023 campaign. Last year, the On Athletics Club runner won the Boston Marathon and the New York City Marathon. A former track standout with two world championship titles, Obiri aims to continue her winning streak on Monday. 

Lokedi, 30, is looking to top the podium at a key moment in her career. The University of Kansas graduate is set to run her first 26.2 since finishing third at the New York City Marathon last fall—a race she won in her marathon debut two years ago. 

Kenya will also be represented by 2022 World Championship silver medalist Judith Korir and two-time Boston Marathon champion Edna Kiplagat, among other standouts. 

The Ethiopian contingent should be strong as well. Ababel Yeshaneh finished second at Boston in 2022 and fourth in 2023. Plus, 2:17 marathoner Tadu Teshome will be one to watch in her Boston debut. 

In the weeks after the U.S. Olympic Marathon Trials in February, more Americans were added to the field. Sara Hall, 40, enters the race after finishing fifth in a new American masters record (2:26:06) at the Trials in Orlando, Florida. 2015 Boston champion Caroline Rotich, 39, joins the field after placing sixth at the Trials. Jenny Simpson, 37, also entered after dropping out in her marathon debut in Orlando. And keep an eye out for 2018 Boston Marathon champion Des Linden, 40, and Emma Bates, 31, who finished fifth in Boston last year. 

Men’s race

Evans Chebet is looking for a hat trick. Last year, the Kenyan became the first athlete to repeat as men’s champion since Robert Kipkoech Cheruiyot won three in a row between 2006 and 2008. In the process, the 35-year-old took down two-time Olympic champion Eliud Kipchoge in Boston. 

His biggest challenger will likely be Sisay Lemma of Ethiopia, who is returning after a breakthrough season in 2023. In December, Lemma, 33, won the Valencia Marathon in 2:01:48, making him the fourth-fastest marathoner in history. Lemma also won the Runkara International Half Marathon in 1:01:09, a new personal best. 

Gabriel Geay, last year’s Boston runner-up, is returning to the field on Monday. The 27-year-old from Tanzania is coming off a fifth-place finish at the Valencia Marathon. 

Other runners to watch include 2023 New York City runner-up Albert Korir; Shura Kitata, who placed third in New York last year; and Zouhair Talbi, who finished fifth in Boston last year. 

The American men’s field also grew after the Olympic Trials with the addition of Elkanah Kibet and Sam Chelanga. Kibet finished fourth in Orlando in a 2:10:02 personal best, and after dropping out after mile 18 of the Trials, Chelanga will aim for redemption in Boston. They join 50K world record-holder CJ Albertson and the BAA’s Matt McDonald in the elite race. 

Hellen Obiri is bubbling with confidence ahead of the Boston Marathon and feels like she is in her best marathon running shape ever.

Reigning New York City Marathon champion Hellen Obiri is ready to rumble at the Boston Marathon after enjoying her training and working on some of her major undoings.

Speaking to Citius Mag, the defending champion feels like she in her best shape and is ready for the challenge as she eyes a slot in the Olympic team ahead of the Paris 2024 Olympic Games.

The two-time World 5000m champion disclosed that she has also worked on her bottle-handling technique, an issue that has affected her a lot since she tends to miss taking water at certain points of the race.

“I feel so excited and nothing has changed…I’m so healthy and I’m ready for Monday. I’ve been doing the bottle handling and I am now much better.

“I think I’m in the best marathon shape and we normally compare my training from last year and now I can say I’ve been running so fast and I feel good,” Obiri said.

The former World 10,000m silver medalist also admitted that there is a lot of pressure coming from her fans and friends since she is the defending champion.

She noted that, however, going to the race, she will embrace a strong mindset and give her all since she is also competing against very strong women. Obiri also explained that it would be a great thing if she wins the race because it would place her in a better position to be selected in the Olympic team.

“This year I have a lot of pressure since I’m the defending champion and everyone will be looking at me to see what I’m going to do. I have a big task and I know we have strong ladies here but I will give my best and stay mentally focused.

“Nowadays I’m a bit nervous when starting because I have never raced with some ladies before but I’m trying to do my best to avoid that.

“I think it would be best if I win but I’m sure they will observe how the race will be…this is a marathon and it’s Boston, the course being the same as the Paris 2024 Olympics. However, I want to win,” Obiri said.

Sharon Lokedi is aiming for victory at the Boston Marathon where she will be facing elite rivals.

2022 New York City Marathon champion Sharon Lokedi has rapidly ascended to the pinnacle of long-distance running with her sights firmly set on the 128th Boston Marathon.

Amidst a field brimming with talent, Lokedi's journey from her marathon debut to becoming a favorite in Boston illustrates not only her athletic prowess but also her unique approach to managing the pressures of elite competition.

"Before I get to a race, there’s so much tension and anxiety. I try to remain present," Lokedi shared as per Run.

This practice, recommended by her sports psychologist in July 2023, has helped her maintain calm and focus, vital for someone whose career in running has been anything but typical.

Surprising herself and the athletic world, she clinched victory at her first marathon attempt in New York in 2022 with a time of 2:23:23, joining the ranks of debut winners in the storied race. 

Despite facing an injury that sidelined her from the Boston Marathon last April she returned to the global marathon scene last November, securing a third-place finish in New York, a testament to her resilience and tenacity.

The 30-year-old Kenyan runner's story is a blend of innate talent and serendipity having never envisioned a professional career in athletics. 

From her humble beginnings running at age 12 to training alongside Olympic champions in Kaptagat, Kenya, Lokedi's ascent in the sport is, by her own admission, "a miracle."

Training at altitudes close to 8,000 feet, Lokedi has pushed her limits, clocking upwards of 140 miles a week in preparation for Boston. 

Under the guidance of her coach Haas, she has emphasized hill training, a crucial component for tackling the notoriously challenging Boston course. 

"I think she’ll be in the mix," said Haas, highlighting Lokedi's diligent preparation and positive mindset.

Lokedi's connection to the running community, both in Kenya and her second home in Flagstaff, Arizona, has been a source of strength and inspiration. 

The camaraderie she shares with competitors, including close friend and fellow Kenyan Hellen Obiri underscores a spirit of mutual respect and friendship that transcends rivalry. 

"Racing with Sharon, it’s really good for me," Obiri remarked.

The Boston Marathon promises a historic showdown in the women's elite field, featuring luminaries such as Obiri, Tadu Teshome, Hiwot Gebremariam, and Edna Kiplagat, alongside promising American contenders like Emma Bates and Sara Hall.

"Sharon has been my good friend since 2019. She’s a lovely girl," Obiri added, highlighting the deep bonds formed between athletes at the highest levels of competition.

For Lokedi and Obiri, the Boston Marathon is not just another race, it is an opportunity to showcase their skills, support each other, and celebrate their friendship, irrespective of the outcome.

As she prepares to toe the line in Boston, her message is clear: "I know I’m strong. I want to come into the race knowing that anything is possible."