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From Bolt To Seville: Jamaica’s Sprinting Torch Enters A New Era

For more than a decade, Usain Bolt defined Jamaican sprinting on the world stage. Now, a new generation is beginning to write its own chapter — and at the centre of that transition stands Oblique Seville, a sprinter whose journey is closely connected to the very people who shaped Bolt’s legendary career.

Seville announced himself as Jamaica’s new 100m champion in spectacular fashion at the 2025 World Athletics Championships in Tokyo. Running a lifetime best of 9.77 seconds, he captured the world title ahead of compatriot Kishane Thompson, who clocked 9.82, giving Jamaica a memorable one-two finish.

The significance of the victory was enormous. Seville became the first Jamaican man since Bolt to win the World Athletics Championships 100m title. And watching from the stands was Bolt himself, who celebrated enthusiastically as his compatriot delivered one of the biggest victories of his career.

But the connection between the two generations goes far beyond that unforgettable night in Tokyo.

A Dream That Began At 10

Long before Seville became a world champion, he already knew exactly who he wanted to coach him.

When he was around 10 years old, Seville reportedly told his mother that he wanted to train under Glen Mills — the renowned Jamaican coach who guided Bolt during the most dominant period of his career.

That childhood ambition eventually became reality. Seville joined the Racers Track Club and came under the guidance of Mills, establishing a relationship that has played a major role in his development as an elite sprinter.

Mills had already helped shape one of the greatest sprinters in history. Now, years later, he was helping another Jamaican talent reach the summit of the 100 metres.

Bolt Became More Than An Inspiration

Seville has also spoken about the influence Bolt has had on his life away from the track.

Following the death of his father, Gerald Seville, Bolt became an important source of encouragement and motivation for the young sprinter. Seville has described Bolt as a major motivator, adding another deeply personal dimension to a relationship that began with admiration from afar.

That makes the scene in Tokyo even more powerful: the athlete Seville grew up watching was there as he achieved the breakthrough that could define his own generation.

Bolt's presence was not simply symbolic. Before the final, he had spoken about Seville and Thompson as athletes capable of challenging for the gold medal. Seville ultimately delivered when the pressure was greatest.

From 9.77 To A New Challenge

Seville's Tokyo triumph was not the end of the story.

In 2026, he continued to establish himself among the world's leading sprinters, eventually claiming the men's 100m Diamond League title at the series final in Brussels. He also produced a season-best 9.82 in Kingston and recorded several victories during the Diamond League campaign.

The progression is significant. From an ambitious youngster dreaming of being coached by Glen Mills, to a World Championships gold medallist, and now a Diamond League champion, Seville is steadily building a career that belongs to him.

Yet he remains deeply respectful of the athlete whose footsteps he is following.

Seville has repeatedly acknowledged Bolt's greatness, while also believing that the next generation of Jamaican sprinters can push the event to another level. The ambition is clear: the future may eventually demand performances in the 9.6-second range.

For now, however, Seville's focus is not on becoming another Usain Bolt.

It is on becoming the best version of Oblique Seville.

The Torch Has Been Passed — But The Story Is Still Being Written

Jamaica's sprinting tradition has produced some of the most extraordinary athletes the sport has ever seen. Bolt took that tradition to an unprecedented level. Seville now represents a new generation determined to keep it alive.

The symbolism is difficult to miss.

The coach who helped guide Bolt is now guiding Seville. The champion who once inspired Seville as a young boy was there to watch him become a world champion. And the young Jamaican who once dreamed of joining Glen Mills is now collecting major titles of his own.

Seville has already secured a World Championships 100m title, a 9.77 personal best and a Diamond League crown.

The next chapter of Jamaican sprinting is no longer waiting to begin.

It is already underway.

And with Glen Mills in his corner and Usain Bolt among those who have helped inspire him, Oblique Seville is carrying the Jamaican sprinting tradition forward — while creating a legacy of his own. 

(10/05/2026) Views: 91 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Jakob Ingebrigtsen Caps Comeback Season With Hometown Victory in Sandnes

Jakob Ingebrigtsen brought his remarkable 2026 season to a fitting close on home soil, winning the men’s street 1500m at the inaugural Runfest Norway in Sandnes on Friday.

Competing in front of an enthusiastic hometown crowd, the Olympic and world champion took control of the race from the early stages and maintained his authority through the finish, stopping the clock at 3:40.7.

Andreas Fjeld Halvorsen followed in second in 3:43.3, while Sigurd Tveit completed the podium in 3:47.8.

The unusual street race added another dimension to the occasion, with 273 runners taking part on the same road and sharing the course with one of Norway’s most accomplished distance runners. For the recreational participants, it offered a rare opportunity to compete alongside Ingebrigtsen in an event that brought elite athletics and mass participation together.

The victory also provided a fitting final chapter to a season that began with significant uncertainty for Ingebrigtsen. After undergoing major Achilles surgery in February, the Norwegian was forced to miss a substantial portion of the summer campaign as he worked his way back to full fitness.

His return, however, quickly developed into another championship-winning chapter. In Birmingham, Ingebrigtsen captured European 5,000m gold before adding another major title at the inaugural World Athletics Ultimate Championship in Budapest, where he won the 5,000m.

Those performances transformed what could have been a disrupted season into another year defined by championship success and a determined return to the highest level.

Now, with the Sandnes victory added to his 2026 record, Ingebrigtsen closes the year exactly where it began in spirit — overcoming adversity, rebuilding his form and once again competing at the front.

From Achilles surgery in February to major championship victories and finally a 1500m win before his hometown crowd, the Norwegian has given his 2026 season a memorable final scene.

(10/03/2026) Views: 132 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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From Olympic Glory To Guiding The Next Generation: Eliud Kipchoge Takes On A New Mission In Dakar

Eliud Kipchoge has spent more than two decades chasing greatness on the world’s biggest stages. Now, the Kenyan marathon legend is taking on a different kind of challenge — helping shape the athletes who could one day follow in his footsteps.

The two-time Olympic marathon champion has been appointed a Global Ambassador for the Dakar 2026 Youth Olympic Games, where he will use his experience at the highest level of sport to connect with and mentor young athletes from around the world.

Kipchoge will share the ambassadorial role with Brazilian skateboarding star Rayssa Leal, while also taking on a special mentoring role with the Refugee Olympic Team, which will make its first appearance at a Youth Olympic Games in Dakar.

For Kipchoge, the appointment represents a shift from competing for medals to investing in the future of sport.

“I’ve been in the sport for 24 years; it’s my time to give back to the next generation,” Kipchoge said.

The 41-year-old has already begun that work, meeting members of the Refugee Olympic Team at their training camp in Kaptagat, Kenya. His message has extended beyond running and competition, focusing on discipline, education, personal values and what success means both in sport and in life.

“When I go to Dakar, I’ll make sure I meet young athletes from across the world — meet them, have an honest talk, mentor them, and look at what the future of sport, and the world, looks like,” Kipchoge said.

The assignment carries enormous significance for Africa. Dakar 2026 will be the first Olympic sporting event ever staged on African soil, with the Youth Olympic Games bringing together approximately 2,700 young athletes across Dakar, Diamniadio and Saly.

It will also mark a historic moment for young refugee athletes, with the Refugee Olympic Team making its Youth Olympic Games debut. World Athletics has confirmed that young athletes hosted by the National Olympic Committees of Kenya and Uganda will form part of the team competing in Senegal.

For Kipchoge, Dakar is therefore about much more than ceremonies, appearances and titles. It is an opportunity to share the lessons accumulated through an extraordinary career and encourage a new generation to believe in its own potential.

“Dakar 2026 is a huge event on our young continent — something we’ve long waited for here,” Kipchoge said. He added that being part of the first Olympic sporting event in Africa would leave a lasting impression on young people across the continent.

From Athens 2004, where he won his first Olympic medal, to his marathon triumphs at Rio 2016 and Tokyo 2020, Kipchoge has experienced virtually every level of Olympic competition. His next contribution will not be measured in seconds, medals or records.

This time, his impact will be measured by the young athletes he inspires.

The man who spent years showing the world how far a human being can push the limits is now preparing to help the next generation discover how far they can go.

Kipchoge is no longer simply chasing history. In Dakar, he will be helping the next generation write its own. 

(10/01/2026) Views: 213 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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London Marathon 2027 Set To Shape Britain’s Road To Beijing And LA Olympics

The 2027 London Marathon is set to take on huge significance for British marathon runners, serving as the trial race for both the 2027 World Athletics Championships in Beijing and the LA 2028 Olympic Games.

For the Beijing 2027 World Championships, the first two British finishers in both the elite men’s and women’s races will be eligible for selection, provided they have achieved the required World Athletics qualifying standard either before or on the day of the London Marathon.

The qualifying marks are 2:06:00 for men and 2:23:20 for women.

That puts a premium on both position and performance in London, with athletes knowing that a strong finish could potentially secure them a place on Britain’s team for the global championships in Beijing later in 2027.

The stakes will be even higher for those targeting the LA 2028 Olympics.

The first British man and first British woman across the London Marathon finish line will be pre-selected for the 2028 Olympic marathon team, provided they achieve the Olympic qualifying standards, which are expected to be confirmed by the end of 2026.

However, pre-selection will not be the final step. Those athletes will still need to demonstrate their form through performances over different distances during the 2028 season before their Olympic places can ultimately be confirmed.

With London already one of the most prestigious marathons in the world, the 2027 edition now carries an added layer of national importance.

British marathoners will have more than a coveted London Marathon result on the line. For the leading athletes, the race could become the first major step towards Beijing 2027, while simultaneously opening the door to a potential Olympic journey ending in Los Angeles in 2028.

London 2027 is shaping up to be a defining race for Britain’s marathon ambitions — with Beijing and LA firmly on the horizon.

(10/01/2026) Views: 246 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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TCS London Marathon

TCS London Marathon

Since its inaugural edition on March 29, 1981, the TCS London Marathon has grown into one of the world's most prestigious road races, blending elite competition with an extraordinary charitable legacy. Founded by former Olympic champion and journalist Chris Brasher alongside Welsh athlete John Disley, the event has been staged every year and has been held in the spring annually...

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Simon Maywa And Yismaw Dillu Lead Star-Studded Cardiff Half Marathon Field

Kenya’s Simon Maywa and Ethiopia’s Yismaw Dillu are among the leading contenders for the men’s title at the 2026 Cardiff Half Marathon, with a fiercely competitive race expected when the action gets underway in Cardiff, Wales, on Sunday, October 4.

The men’s field is headed by Kenya’s Gideon Kiprotich, who arrives as the fastest entrant on paper with a personal best of 58:49. His sub-59-minute credentials make him one of the athletes to watch as he targets another major half-marathon victory.

Dillu, meanwhile, returns to Cardiff as the defending champion and course-record holder. The Ethiopian produced a superb 59:22 to win the 2025 edition, a mark that remains the official course record. His listed personal best for the 2026 race is 59:23, placing him firmly among the favourites once again.

Kenya’s Maywa will also line up with serious credentials. The 59:44 performer has already demonstrated his ability to compete at the highest level over the distance and will be looking to challenge the leading pair when the race unfolds over Cardiff’s fast and largely flat course.

The field also features Vincent Kipkorir, who owns a 59:30 personal best and won the Malaga Half Marathon earlier this year before finishing third at the Antrim Coast Half Marathon. Kenya’s Boniface Mulwa, Uganda’s Dillon Kipyeko and Denis Kiplangat, Bahrain’s Jonah Rutio and Japan’s Takato Suzuki add further depth to an international men’s field.

With three athletes boasting sub-60-minute credentials, the 2026 Cardiff Half Marathon could develop into a thrilling battle for victory and another assault on the course record. The race is the fourth fixture of the 2026 SuperHalfs Series and carries a World Athletics Elite Road Race Label.

The 23rd edition of the Cardiff Half Marathon will begin on Sunday, October 4, with the elite race forming part of a major weekend of running in the Welsh capital. More than 30,000 participants are expected across the weekend, underlining the event’s growing status on the international road-running calendar.

All eyes will now be on Kiprotich, Dillu, Maywa and the rest of the elite field as they prepare to battle for honours on one of Britain’s most prominent half-marathon stages.

(09/30/2026) Views: 222 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Wizz Cardiff Half Marathon

Wizz Cardiff Half Marathon

The Cardiff University/Cardiff Half Marathon has grown into one of the largest road races in the United Kingdom. The first event took place back in 2003. The event is not only the UK’s second largest half marathon, it is Wales’ largest road race and Wales’ largest multi-charity fund raising event. The race is sponsored by Cardiff University and supported by...

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Florence Griffith-Joyner’s 21.34 Still Stands 38 Years Later

Thirty-eight years ago, Florence Griffith-Joyner produced a performance in Seoul that would go on to become one of the most enduring records in athletics history.

On September 29, 1988, the American sprint sensation lined up for the women’s 200m final at the Olympic Stadium in Seoul, South Korea, carrying the confidence of an athlete who had already announced herself as one of the stars of the Games.

What followed was extraordinary.

Griffith-Joyner stormed around the bend before unleashing an astonishing finish, stopping the clock in 21.34 seconds with a legal following wind of +1.3 m/s. The performance secured Olympic gold and shattered the world record she had set earlier that same day in the semifinal, when she ran 21.56.

It was not simply another Olympic victory. It was a performance that immediately entered sprinting folklore.

The 21.34 remains the women’s 200m world record, 38 years after it was established. World Athletics continues to list Griffith-Joyner at the top of the all-time rankings, with her mark standing ahead of every performance that has followed.

And there have been some remarkable attempts to take it down.

Jamaica’s Shericka Jackson came closer than anyone in recent years, running 21.41 to win the world title in Budapest in 2023 — just seven hundredths of a second away from Griffith-Joyner’s legendary mark. Elaine Thompson-Herah ran 21.53 in Tokyo in 2021, while Gabrielle Thomas has gone 21.61.

Yet 21.34 has continued to stand.

Griffith-Joyner’s Seoul campaign was remarkable beyond the 200m record. She won three Olympic sprint gold medals at the Games and established herself as one of the defining athletes of the 1988 Olympics. World Athletics records her as a three-time Olympic champion and the current world-record holder in both the 100m and 200m.

Her career also left behind an unmistakable visual legacy. The long, flowing nails, striking racing outfits and explosive sprinting made Flo-Jo one of the most recognisable figures the sport has ever produced.

But decades later, it is the number 21.34 that continues to command attention.

Generations of Olympic champions and world-class sprinters have come and gone. The event has evolved, training methods have advanced and the level of women’s sprinting has continued to rise. Still, Griffith-Joyner’s Seoul masterpiece remains untouched.

38 years. One legendary record. Still standing. 

And with a new generation of elite 200m sprinters continuing to push the boundaries, the question remains fascinating: how much longer can Florence Griffith-Joyner’s 21.34 survive?

(09/29/2026) Views: 196 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Sebastian Coe At 70: From Yorkshire Prodigy To Olympic Great And World Athletics President

Sebastian Coe turns 70 today, marking seven remarkable decades for a man whose name has become inseparable from some of the greatest moments in middle-distance running.

Born on September 29, 1956, Coe grew from a talented youngster in Yorkshire into one of the most influential figures athletics has ever produced — first as an extraordinary competitor on the track and later as a leader at the highest level of the sport.

His journey began long before the Olympic medals and world records. As a teenager, Coe was already attracting attention, and his early appearances in Athletics Weekly offered a glimpse of the remarkable career that was beginning to unfold.

By the late 1970s, he had established himself as one of Britain's brightest middle-distance prospects. His rivalry with Steve Ovett became one of the defining storylines of the era, while Coe's extraordinary combination of speed, tactical intelligence and finishing power allowed him to compete successfully across the 800m, 1500m and mile.

In 1979, Coe announced himself to the world in spectacular fashion. In Oslo, he smashed the 800m world record with 1:42.33, becoming the first man to break 1:43. Just weeks later, he added a world record in the mile with 3:48.53 before ending the season as one of the sport's dominant figures.

The following years produced even more extraordinary performances.

On June 10, 1981, in Florence, Coe lowered his own 800m world record to 1:41.73. The performance was historic. The mark remained untouched for 16 years before Wilson Kipketer equalled it in 1997. It remains one of the most iconic performances in 800m history.

Coe's Olympic career was equally remarkable.

At the 1980 Moscow Olympics, he won gold in the 1500m and silver in the 800m. Four years later in Los Angeles, he repeated that extraordinary combination, again taking 1500m gold and 800m silver.

His second Olympic 1500m victory in 1984 cemented his place among the greats of the event. His personal best of 3:29.77, set in 1986, remains one of the fastest marks of his era. World Athletics lists Coe as a two-time Olympic champion and two-time Olympic silver medallist, with 12 world records accumulated during his career.

His record-breaking career extended beyond the 800m and 1500m. Coe set world records over 800m, 1000m, 1500m and the mile, demonstrating an extraordinary range that was rare even among elite middle-distance specialists.

He also collected major European honours, including the European 800m title in 1986 and the European Indoor 800m crown earlier in his career.

Yet Coe's story did not end when he left competitive athletics.

After retiring from the track in 1990, he moved into public life and sports administration. His leadership role in London's successful bid for the 2012 Olympic and Paralympic Games became one of the most significant chapters of his post-athletics career. He later served as chairman of the London 2012 Organising Committee, helping oversee the preparation and delivery of the Games.

In August 2015, Coe took on perhaps his most influential role yet when he became president of World Athletics. He has since remained at the centre of global athletics, helping guide the sport through changes in competition, governance, commercialisation and athlete-focused initiatives. World Athletics currently lists him as president of the organisation.

Even at 70, Coe's connection with competition remains clear. His comments surrounding the inaugural World Athletics Ultimate Championship in Budapest in 2026 showed the same fascination with head-to-head racing that defined him as an athlete decades earlier.

From a young Yorkshire runner to an Olympic champion, world-record setter, London 2012 leader and now president of World Athletics, Coe's career has crossed almost every level of the sport.

His 1:41.73 may no longer be the world record, but the performance remains a permanent part of 800m history. His Olympic double-double remains extraordinary. And his transition from athlete to administrator has ensured that his influence extends far beyond the races he once dominated.

Seventy years on, Sebastian Coe's legacy is therefore not confined to medals, records or statistics. It is the story of a middle-distance pioneer whose impact has continued long after his final competitive race — and whose name remains firmly woven into the history of athletics.

(09/29/2026) Views: 174 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Two Kenyan Giants Rewriting The Record Books: Sabastian Sawe And Agnes Ngetich Lead A New Distance Running Era

Kenya continues to produce athletes capable of redefining the limits of distance running, and in 2026, two names have stood out above the rest: Sabastian Sawe and Agnes Ngetich.

Both Adidas-sponsored Kenyan stars have produced performances that have reshaped the global distance-running landscape, with Sawe conquering the marathon and Ngetich dominating across cross country, the half marathon and 10km.

Their paths are different, but the scale of their achievements is remarkably similar.

Sabastian Sawe: The Man Who Finally Broke Two Hours

Few performances in the history of marathon running can compare with what Sawe produced at the 2026 London Marathon on April 26.

The Kenyan stormed to 1:59:30, becoming the first athlete to officially break the two-hour barrier in a record-eligible marathon.

It was not merely a victory. It was a landmark moment for the event itself.

Sawe averaged approximately 2:50 per kilometre for the full 42.195km, sustaining a pace that had previously existed only as a theoretical boundary in competitive marathon running.

Remarkably, his historic London triumph was another chapter in an extraordinary marathon career.

Sawe first announced himself over the distance with a sensational 2:02:05 victory in Valencia in December 2024, establishing himself among the world's elite marathoners.

He followed that with a dominant 2:02:27 victory at the 2025 London Marathon, before returning five months later to win the 2025 Berlin Marathon in 2:02:16.

Those victories established Sawe as one of the most formidable marathoners of his generation.

His 2026 season then took another extraordinary turn.

In London, Yomif Kejelcha finished second in 1:59:41, becoming the second man under two hours in an official marathon, while Jacob Kiplimo completed the podium in 2:00:28.

Sawe had been scheduled to return to Berlin in September to defend his title, but an injury forced him to withdraw from the race.

Even without another appearance, his 1:59:30 has already secured its place among the defining performances in the history of the marathon.

Agnes Ngetich: From Cross Country To World Records

If Sawe has rewritten the marathon script, Ngetich has been doing something similar across several disciplines.

Her 2026 campaign began in spectacular fashion at the World Athletics Cross Country Championships in Tallahassee, United States, on January 10.

Ngetich dominated the senior women's 10km race, crossing the line in 31:28 to win her first individual global title.

That victory was only the beginning.

Later in the year, Ngetich added another global title at the World Athletics Road Running Championships in Copenhagen, producing another masterclass over the half marathon.

The Kenyan ran 1:05:15 to win the women's half marathon and break the women-only world record by one second.

The performance underlined her extraordinary consistency at the highest level and added another global title to a season already highlighted by her World Cross Country triumph.

But Ngetich's record-breaking credentials stretch far beyond the half marathon.

She owns the women's 10km world record in a mixed race at 28:46, set in Valencia in January 2024. That performance made her the first woman to break 29 minutes over the distance.

She also holds the women-only 10km world record of 29:27, set in Herzogenaurach in April 2025. She became the first woman to break 30 minutes in a women-only 10km race.

Ngetich's achievements therefore span the full spectrum of modern distance running — from the grass of cross country to the roads of the world's biggest championships and record-setting races.

Two Stars, One Kenyan Running Revolution

Sawe and Ngetich represent two different sides of modern distance running.

Sawe has pushed the marathon beyond a barrier that once seemed almost untouchable, while Ngetich has demonstrated extraordinary versatility, winning on the grass at World Cross Country and then moving onto the roads to rewrite the record books over 10km and the half marathon.

Their achievements also underline the remarkable depth of Kenyan distance running.

Sawe has established himself as one of the defining marathoners of his generation, while Ngetich has built an extraordinary collection of global titles and world records across several distances.

Two athletes.

Different distances.

Different challenges.

But the same Kenyan flag at the centre of some of the most extraordinary performances the sport has witnessed.

Sabastian Sawe and Agnes Ngetich are not simply winning races — they are expanding the boundaries of what Kenyan distance runners, and distance runners everywhere, can achieve. 

(09/29/2026) Views: 170 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Joshua Cheptegei’s Road To The Marathon Takes Shape After World Half Marathon Bronze

Uganda’s Joshua Cheptegei has added another significant milestone to his remarkable distance-running career, securing bronze at the 2026 World Athletics Road Running Championships in Copenhagen with a personal best of 58:26 over the half marathon.

The performance marked a new chapter for the 30-year-old world record-holder, who had previously clocked 59:21 at the 2020 World Half Marathon Championships. In Copenhagen, Cheptegei improved that mark by 55 seconds while claiming his first individual medal on the road at a global championship.

The race was won by Sweden’s Andreas Almgren in a European record of 58:06, with Kenya’s Nicholas Kipkorir taking silver in 58:11. Cheptegei finished 15 seconds behind Kipkorir and 20 seconds behind Almgren, completing a tightly contested podium in which all three athletes broke 58:30.

For Cheptegei, the result carries particular significance because of what he has already achieved on the track. In 2020, he established the men’s 5000m world record of 12:35.36 in Monaco before lowering the 10,000m world record to 26:11.00 in Valencia later that year. Both marks remain the current world records.

His Copenhagen performance also came during an extraordinary period for the men’s half marathon. Uganda’s Jacob Kiplimo ran 56:42 in Barcelona in 2025, although that performance was not ratified as a world record because the race conditions did not fully comply with World Athletics rules. Kiplimo later set the ratified world record at 57:20 in Lisbon in March 2026, before Ethiopia’s Yomif Kejelcha lowered it again to 56:51 in Buenos Aires in August.

Against that rapidly evolving road-running landscape, Cheptegei’s 58:26 places him among an increasingly competitive generation of athletes moving from the track to the roads. His Copenhagen run was not simply a podium finish; it was the fastest half marathon of his career and a clear demonstration of his continued development over longer distances.

The marathon is already familiar territory for Cheptegei. He made his debut in Valencia in December 2023, finishing 37th in 2:08:59 after going through halfway in 1:00:36. The experience was an important learning step as the Olympic and world champion began exploring the longest Olympic distance.

Now, after returning to the half marathon and producing a substantial personal best, Cheptegei is once again preparing to take on the marathon. The Copenhagen race formed part of his preparations for a marathon in the coming weeks.

The progression is striking. Cheptegei spent years defining an era on the track, setting world records, winning Olympic gold and collecting world titles. Now the challenge is different: adapting that extraordinary speed and championship experience to the demands of 42.195 kilometres.

His bronze medal in Copenhagen therefore feels like more than another entry on an already decorated résumé. It represents another step in the evolution of one of Uganda’s greatest distance runners — from a dominant track champion to an athlete increasingly testing himself against the very best on the roads.

The records that made Cheptegei a track legend remain untouched. But the next chapter of his career is being written on the roads — and Copenhagen may have provided another important glimpse of what could come next.

(09/25/2026) Views: 302 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Isaia Lasoi Set For Highly Anticipated Marathon Debut In Amsterdam

Kenyan distance runner Isaia Kipkoech Lasoi is set to make his long-awaited marathon debut at the 2026 TCS Amsterdam Marathon on Sunday, October 18, stepping up to the 42.195-kilometre distance for the first time in what promises to be a high-quality international field.

Lasoi arrives in Amsterdam with an impressive credential over the half marathon, having clocked a personal best of 58:10. His transition to the marathon will therefore be one of the major storylines to follow as he takes on a distance more than twice as demanding as the half marathon.

The 26-year-old Kenyan will face a formidable lineup that includes several athletes with marathon personal bests below 2:05. Leading the field is compatriot Geofry Toroitich Kipchumba, the defending champion and current Amsterdam course-record holder after his 2:03:30 victory last year. Kipchumba will return to the Dutch capital looking to defend his title and challenge his own record.

Ethiopia's Haymanot Alew is another major name on the start list, boasting a 2:03:31 personal best from Berlin in 2024, just one second outside Kipchumba's Amsterdam course record.

His compatriot Tsegaye Getachew will also return to a race where he has enjoyed considerable success. Getachew won the Amsterdam Marathon in 2022 and 2024 before finishing second last year in a personal-best 2:04:18.

The field also features Ethiopian marathoner Lemi Berhanu, who owns a personal best of 2:04:33, while Israel's Maru Teferi brings a 2:04:44 personal best set in Valencia in 2024.

With the Amsterdam course known for its fast profile and the race carrying a World Athletics Platinum Label, the stage is set for another potentially fast edition. The marathon starts at the Olympic Stadium, with the course taking runners past landmarks including the Rijksmuseum, along the Amstel River and through Vondelpark before returning to the Olympic Stadium for the finish.

For Lasoi, however, the focus will be on answering one intriguing question: how will his exceptional half-marathon speed translate over the full marathon distance?

His debut will provide the first major indication of his potential at 42.195 kilometres, while placing him alongside an experienced group of elite marathoners capable of producing world-class performances.

The confirmed names currently include Isaia Kipkoech Lasoi, Geofry Toroitich Kipchumba, Haymanot Alew, Tsegaye Getachew, Lemi Berhanu and Maru Teferi, setting up a fascinating international contest in Amsterdam on October 18.

(09/24/2026) Views: 281 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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TCS Amsterdam Marathon

TCS Amsterdam Marathon

Do you want to enjoy Amsterdam in October and all that the city has to offer you? Want to feel a real athlete and start and finish in the historic Olympic stadium? Or run across the widely discussed passage under the beautiful National Museum? Then come to Amsterdam for the annual TCS Amsterdam Marathon in October! The TCS Amsterdam Marathon...

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From Childhood Burns to World Records: Alison Dos Santos Turns Scars Into Strength

Alison dos Santos carries visible scars on his forehead and parts of his body, but behind them lies a remarkable story of survival that has become an important part of his journey in athletics.

When he was just 10 months old, the Brazilian suffered severe third-degree burns after boiling oil spilled onto him. The accident left permanent scars and could easily have changed the course of his life before it had even begun.

He survived the ordeal, and as he grew older, the scars became a visible reminder of an accident he had endured as a baby. For much of his childhood, they also brought unwanted attention and insecurity. But eventually, athletics gave him something far more powerful: confidence, purpose and an opportunity to define himself through his talent rather than his scars.

That transformation took him all the way to the world's biggest sporting stages.

Dos Santos announced himself among the world's elite 400m hurdlers with an Olympic bronze medal at Tokyo 2020, clocking 46.72 seconds. In 2022, he reached another milestone by becoming world champion, confirming himself as one of the leading figures in an event that had entered an extraordinary era.

Two years later, he added another Olympic bronze medal in Paris, continuing to establish himself among the very best 400m hurdlers on the planet.

Then came Zürich.

On August 27, 2026, dos Santos delivered the race that changed his place in history. He stormed to 45.80 seconds, breaking Karsten Warholm's five-year-old world record of 45.94 and becoming the first man in history to run under 46 seconds twice.

The moment carried another layer of significance because Warholm was in the race. The Norwegian had established the previous world record in the unforgettable Tokyo Olympic final in 2021, a race in which dos Santos himself had won bronze. Five years later, the Brazilian returned to the same record-breaking narrative — this time as the man rewriting history.

But dos Santos was not finished.

Just over two weeks after his historic run in Zürich, he travelled to Budapest for the inaugural World Athletics Ultimate Championship, where the world's leading 400m hurdlers assembled for another highly anticipated showdown.

On September 13, dos Santos once again stood at the centre of the action. He produced another extraordinary performance, winning the men's 400m hurdles in 45.98 seconds and successfully defending his position at the top of an event filled with heavyweight names.

Rai Benjamin finished second in 46.40, while Warholm took third in 46.78. Dos Santos had once again beaten two of the athletes most closely associated with the modern history of the 400m hurdles.

The 45.98 also made him the first athlete to break 46 seconds twice, while ranking as the third-fastest performance ever recorded in the event at the time. His world record of 45.80 remained firmly at the top.

His latest victory therefore added another remarkable chapter to a season that had already produced a world record and a string of elite performances. Dos Santos has combined speed, consistency and resilience to turn 2026 into one of the defining seasons of his career.

And perhaps that is what makes his story so compelling. The hurdles he clears today are visible to the world, but some of the hardest obstacles he has overcome were faced long before he ever entered a stadium. His scars tell the story of what happened to him as a child; his achievements tell the story of what he chose to become.

The scars never disappeared. Neither did the determination of the boy who survived them.

Today, Alison dos Santos is not defined by the accident that marked his childhood. He is defined by the athlete he became — an Olympic medallist, a world champion, a world-record holder and now the inaugural World Athletics Ultimate champion in the 400m hurdles.

From surviving a devastating accident as an infant to standing on the highest level of his event, Piu has spent his life clearing hurdles — long before he ever started racing over them.

(09/23/2026) Views: 239 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Sha’Carri Richardson: From Teenage Sensation to a Champion Who Rewrote Her Own Story

At just 19, Sha’Carri Richardson looked like a star destined to take over the sprinting world.

The speed was undeniable. In 2019, she announced herself on the collegiate stage with a 10.75-second NCAA record in the 100 metres, combining explosive acceleration with a fearless personality and a distinctive style that made her impossible to ignore.

She was young, confident and unapologetically herself.

But the road to becoming a champion was about to become far more complicated than anyone could have imagined.

In 2021, Richardson won the women’s 100m at the U.S. Olympic Trials in 10.86 seconds and appeared set for her Olympic debut.

Then everything changed.

A positive test for THC resulted in a one-month suspension, which ultimately ruled her out of the Tokyo Olympic 100m. USADA confirmed that Richardson accepted the sanction, which began on June 28, 2021.

The episode came at an especially difficult moment in her life. Richardson had publicly spoken about grieving the death of her biological mother and the emotional circumstances surrounding that period.

For an athlete who had seemed destined for Olympic glory, Tokyo became a painful chapter instead.

But it did not become the final chapter.

Richardson returned to the track with something to prove — not simply to the critics, but to herself.

The comeback became a championship story

In 2023, Richardson transformed her comeback into one of the defining performances of her career.

At the World Championships in Budapest, she won the 100m world title in 10.65 seconds, setting a championship record and defeating a field that included some of the greatest sprinters of her generation. World Athletics lists 10.65 as Richardson’s legal personal best, recorded on August 21, 2023.

She did not stop there.

Richardson also helped the United States win the women’s 4x100m relay gold in Budapest, adding another world title to a season that had completely changed the narrative surrounding her career.

The teenager who had once been celebrated for her raw talent was now a world champion.

Paris brought Olympic medals

A year later, Richardson arrived at the Paris 2024 Olympics carrying expectations of another major championship performance.

She delivered.

Richardson won silver in the individual 100m and then anchored the United States to gold in the women’s 4x100m relay. World Athletics records her as an Olympic champion and Olympic silver medallist.

The Olympic gold was particularly significant.

After missing Tokyo, Richardson had returned to the biggest stage in the sport and left Paris as an Olympic champion.

Her journey had gone from disappointment to the highest step of the podium.

2026: Still winning, still evolving

Richardson's story continued into 2026, and she closed the season in emphatic fashion at ATHLOS London.

On September 18 at StoneX Stadium, she won the 100m in 10.80 seconds with no wind assistance, finishing well clear of New Zealand's Zoe Hobbs, who ran 11.19. The performance was also an ATHLOS meeting record.

It was another reminder that Richardson remains one of the defining personalities of modern sprinting.

But the most compelling part of her journey cannot be measured entirely in seconds.

It is the evolution behind the performances.

The young sprinter who entered the global spotlight with enormous confidence has experienced public criticism, disappointment, grief, triumph and the enormous pressure that comes with being one of the world's most recognizable athletes.

Through it all, she has continued to shape her identity on her own terms.

Her story is no longer simply about speed.

It is about resilience, reinvention and the ability to return after a moment that could have permanently changed the direction of a career.

From a teenage sensation running 10.75 to a world champion running 10.65.

From missing the Tokyo Olympics to winning Olympic gold in Paris.

From one of the most difficult periods of her young career to becoming an established global sprint star.

Sha’Carri Richardson did not simply return to the track.

She returned with a different perspective, a bigger résumé and a story that belongs to her.

And perhaps that is the most powerful transformation of all: not becoming someone different, but growing into a stronger version of the person she always wanted to be.

(09/22/2026) Views: 296 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Agnes Ngetich Rewrites Peres Jepchirchir’s Record: Two Historic Half Marathons, One Second Apart

Kenya’s Agnes Jebet Ngetich has added another remarkable chapter to the country’s extraordinary half-marathon history, breaking the women-only world half-marathon record in Copenhagen on Sunday, September 20, 2026.

Ngetich clocked 1:05:15 to win the women’s half marathon at the World Athletics Road Running Championships, lowering the previous women-only world record of 1:05:16 set by fellow Kenyan Peres Jepchirchir in Gdynia, Poland, in 2020.

Jepchirchir originally established the record on October 17, 2020, when she won the World Athletics Half Marathon Championships in Gdynia in 1:05:16. That performance came just weeks after she had first broken the women-only record in Prague with 1:05:34 on September 5, 2020.

Five years later, Ngetich finally moved the mark forward—but by the narrowest possible margin.

The Copenhagen race also provides an intriguing statistical contrast between the two record-breaking performances. Their final times are separated by only one second, yet their races unfolded in noticeably different ways.

Ngetich attacked from the beginning, passing the opening 5km in 15:12. She then maintained remarkable consistency, reaching the next 5km in 15:27, followed by 15:38 and 15:39 for the subsequent 5km segments. With the final section covered in 3:19, she stopped the clock at 1:05:15.

Jepchirchir’s 2020 record followed a different rhythm. She passed the corresponding stages in 15:20, 15:27, 15:37 and 15:40, before producing a dramatically faster final section of 2:36 to complete her historic run in 1:05:16.

The split comparison highlights the contrasting ways in which the two Kenyans reached almost identical finishing times. Ngetich established her advantage early and maintained it through the middle kilometres, while Jepchirchir gradually built her race and delivered a particularly powerful closing section.

That is what makes the comparison so fascinating. Ngetich’s 1:05:15 and Jepchirchir’s 1:05:16 were produced five years apart, in different races and under different circumstances, yet the two performances sit almost perfectly together in the record books.

The split comparison is not a direct race between the two athletes, but rather a look back at how two Kenyan champions produced historic performances through contrasting pacing strategies. Ngetich’s performance was built on an exceptionally fast opening and sustained consistency, while Jepchirchir’s record was characterized by a stronger acceleration toward the finish.

For Jepchirchir, the 1:05:16 in Gdynia represented a defining moment in 2020. For Ngetich, the 1:05:15 in Copenhagen marked the moment she finally moved that record forward.

One second separates them. Five years separate the performances. Together, the two times provide a striking statistical snapshot of two historic Kenyan half-marathons.

(09/21/2026) Views: 420 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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World Athletics Road Running Championships

World Athletics Road Running Championships

Six world champions and 65,000 runners just behind them. In September 2026, the heart of Copenhagen is expected to be the stage for Denmark’s largest-ever participant event. The World Athletics Road Running Championships Copenhagen 26 will take place on September 19-20, 2026. A total of 65,000 participants will join the running festivities behind the world’s fastest female and male athletes...

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Women’s 800m Delivers A Season For The Ages In 2026

The women’s 800 metres has produced one of the most compelling storylines of the 2026 athletics season, with extraordinary times, fierce rivalries and a remarkable emergence that has transformed the event into one of the most closely followed races on the track.

At the centre of it all has been Switzerland’s Audrey Werro, who turned an already competitive event into a breathtaking display of speed and consistency. Werro finished the outdoor season unbeaten and established herself as one of the leading forces over two laps.

Her breakthrough reached another level in Stockholm in June, when she ran 1:53.98 to become only the third woman in history to break 1:54. She later improved to 1:53.80 in Paris before producing an astonishing 1:53.70 in Zurich in August. That performance moved her to third on the all-time list, behind only Jarmila Kratochvilova and Nadezhda Olizarenko.

Yet Werro was not the only athlete rewriting the story of the event.

Britain’s Keely Hodgkinson began the year in spectacular fashion by breaking the world indoor 800m record with 1:54.87 in Liévin. She followed that with victory at the World Indoor Championships, winning the title in a championship record of 1:55.30.

Hodgkinson also produced one of the season’s most memorable outdoor races when she ran 1:54.33 in Stockholm, finishing behind Werro but setting a British record and recording one of the fastest 800m performances ever run by a non-winner. The two athletes pushed each other deep into territory rarely seen in the event.

Then came one of the most unexpected developments of the season: Femke Broeders-Bol’s transformation.

The Dutch star, already a two-time world champion in the 400m hurdles, made the switch to the 800m in 2026 and rapidly established herself among the world’s best. What initially looked like an ambitious experiment quickly became a genuine championship challenge.

Broeders-Bol ran 1:55.54 to take bronze behind Werro and Hodgkinson at the European Championships in Birmingham, matching the Dutch record. She later improved to 1:54.71 in Zurich, becoming one of the fastest women in history at the distance.

The European final provided another glimpse of just how deep the event had become. Werro won in a championship-record 1:54.81, Hodgkinson followed in 1:55.01, while Broeders-Bol took third in 1:55.54.

Their rivalry continued into the inaugural World Athletics Ultimate Championship in Budapest, where the three again shared the spotlight. Werro produced another controlled performance to win the final in 1:55.88, ahead of Hodgkinson in 1:56.26 and Broeders-Bol in 1:56.74.

What made the 2026 women’s 800m particularly remarkable was not simply the number of fast times, but the different storylines unfolding at the same time. Werro’s explosive rise, Hodgkinson’s record-breaking indoor campaign and championship pedigree, and Broeders-Bol’s extraordinary transition from the 400m hurdles created a three-way battle that repeatedly produced world-class racing.

And behind them was an increasingly deep field, making the event far more than a contest between three athletes. With multiple runners capable of breaking two minutes and pushing the leaders, every major championship race carried the possibility of another breakthrough.

For Werro, 2026 became the year she moved from emerging talent to a dominant outdoor force. For Hodgkinson, it was another season of record-breaking performances and championship experience. And for Broeders-Bol, it was the beginning of an entirely new chapter.

Together, they made the women’s 800m one of the defining events of the 2026 season — a year in which records fell, rivalries intensified and the two-lap race produced drama almost every time the gun went off.

(09/21/2026) Views: 372 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Team USA Makes History With Double Half Marathon Team Medals In Copenhagen

The United States enjoyed a remarkable day at the 2026 World Athletics Road Running Championships in Copenhagen, Denmark, securing team medals in both the men’s and women’s half marathon competitions.

The American men claimed bronze in the team standings, while the women produced a historic performance to win silver and secure Team USA’s first-ever women’s team medal at the World Road Running Championships.

Leading the way for the American men was Conner Mantz, who finished 12th individually in 1:00:08, clocking a season’s best to spearhead the American challenge over the 21.1-kilometre distance.

For Mantz, the performance carried added significance as he continues his comeback from injury. His 1:00:08 season’s best provided a strong return to championship-level competition and an important tune-up as he prepares to take on the New York City Marathon in November.

Mantz’s performance also proved crucial to Team USA’s team medal effort, with his 12th-place finish providing the foundation for the Americans to secure bronze in the men’s standings.

Ahmed Muhumed followed closely in 13th place, crossing the finish line in 1:00:15. The performance marked a significant breakthrough for Muhumed, who lowered his previous best by 48 seconds in a major championship setting.

Wesley Kiptoo completed the American scoring trio, placing 23rd in 1:01:11. Kiptoo also produced a season’s best, contributing another important performance to the United States’ team effort.

The combined performances of Mantz, Muhumed and Kiptoo were enough to place the United States third in the men’s team standings, securing a hard-earned bronze medal in Copenhagen.

For Muhumed, the race was one of the biggest breakthroughs of the day, with his 1:00:15 representing a 48-second improvement on his previous best. Kiptoo’s season-best 1:01:11 further strengthened the American challenge and helped convert three individual performances into a place on the global podium.

On the women’s side, Team USA made history by placing three athletes inside the top seven, earning its first-ever women’s team medal at the World Road Running Championships.

Emma Grace Hurley led the American women with a sensational fifth-place finish in 1:06:23. The performance was a huge personal best, taking more than a minute off her previous best of 1:07:35 and moving her to No. 3 on the U.S. all-time half marathon list.

Hurley also finished as the first American across the line, delivering one of the standout performances of the championship for the United States.

Weini Kelati Frezghi followed in sixth place, clocking 1:06:35 and ensuring that Team USA had two athletes inside the top six. Jessica McClain completed the scoring trio in seventh, stopping the clock at 1:06:53.

McClain’s performance represented another major breakthrough. She entered Copenhagen with a half marathon personal best of 1:08:37 but improved that mark by nearly two minutes, producing a remarkable 1:06:53 and moving to No. 6 on the U.S. all-time list.

With Hurley, Kelati Frezghi and McClain all finishing inside the top seven, the American women combined their individual performances to secure a historic team silver medal.

The achievement gave Team USA a remarkable double podium finish in the half marathon team competitions, with the men taking bronze and the women claiming silver.

Beyond the medals, Copenhagen provided a showcase of individual breakthroughs for the American distance runners. Hurley moved into the top three on the U.S. all-time list, while McClain made an equally significant leap into sixth, as Mantz added another season’s best during his return from injury.

For Mantz, the Copenhagen race now serves as an important stepping stone toward the New York City Marathon in November, giving him a competitive test and a confidence-building performance as he continues his return to top-level racing.

It was a memorable championship outing for Team USA, with strong individual performances translating into two team medals and a landmark first for the American women at the World Road Running Championships.

(09/20/2026) Views: 336 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Andreas Almgren Times His Move To Perfection For World Half Marathon Gold In Copenhagen

Sweden’s Andreas Almgren produced a breathtaking finish on the streets of Copenhagen, unleashing a perfectly timed late surge to win the men’s half marathon title at the 2026 World Athletics Road Running Championships in 58:06.

The Swedish star waited patiently through the decisive stages of the race before making his move with roughly 200 metres remaining, accelerating away from the field and producing a devastating sprint down the final straight.

Nicholas Kipkorir had controlled much of the race, dictating the pace and keeping the leading contenders under pressure. Almgren, however, remained close throughout, carefully conserving enough energy for the moment that would ultimately decide the world title.

When the race entered its final stretch, Almgren made his move. The Swede surged hard over the final 200 metres and then outsprinted Kipkorir over the last 100 metres, powering clear to cross the line first in 58:06.

The performance was not only enough to secure the gold medal but also delivered an Area Record, adding another extraordinary achievement to Almgren’s rapidly growing list of accomplishments.

His winning time makes the victory even more significant in the history of the championships. Almgren becomes the first non-African world half marathon champion since Italy’s Stefano Baldini in 1996, ending a remarkable 30-year period in which athletes from Africa had dominated the global title.

For much of the race, Kipkorir appeared to have control, but Almgren refused to be separated from the Kenyan. His patience proved decisive as the race entered its final kilometres, allowing him to remain within striking distance before producing the acceleration that ultimately settled the contest.

Behind the leading pair, Uganda’s Joshua Cheptegei endured a gruelling battle to hold on to third position. The Olympic and world champion was pushed relentlessly in the closing stages and had to dig extremely deep to preserve his place on the podium. Despite the intense pressure from the athletes behind him, Cheptegei held firm to secure the bronze medal in a personal best of 58:26.

Ethiopia’s Tadese Worku also produced a personal best of 58:35 to finish fourth, while Kenya’s Gideon Kipkertich Rono followed in fifth in 58:57. The depth of the field was reflected by the fact that six athletes broke the 59-minute barrier, underlining the exceptional quality of the championship race.

Top 10 Men’s Half Marathon Results

1. Andreas Almgren (Sweden) — 58:06 — AR

2. Nicholas Kipkorir (Kenya) — 58:11

3. Joshua Cheptegei (Uganda) — 58:26 — PB

4. Tadese Worku (Ethiopia) — 58:35 — PB

5. Gideon Kipkertich Rono (Kenya) — 58:57

6. Hani Idriss Hersi (Djibouti) — 59:09 — NR

7. Yemaneberhan Crippa (Italy) — 59:18

8. Alex Nzioka Matata (Kenya) — 59:22

9. Daniel Simtu Ebenyo (Kenya) — 59:42 — SB

10. Othmane El Goumri (Morocco) — 59:53 — PB

The victory further strengthens Almgren’s remarkable 2026 campaign. The 58:06 performance gave the Swede an Area Record as he added the World Athletics Road Running Championships half marathon crown to his résumé, following his 10,000m triumph at the European Athletics Championships. His ability to combine sustained endurance with a devastating finishing kick once again proved decisive on the biggest stage.

For Almgren, the Copenhagen triumph also provides an intriguing glimpse ahead to his next challenge. With his New York City Marathon debut now on the horizon, the world half marathon title represents an important statement as he prepares to make the transition to the marathon. After demonstrating that he can handle the demands of championship racing over 21.1 kilometres while still possessing the speed to produce a decisive late surge, Almgren now turns his attention toward an entirely new distance.

The victory marks Almgren’s first global title, completing a remarkable transformation from European record-holder and leading continental distance runner into a world champion.

It also adds another spectacular chapter to an already outstanding 2026 season. Almgren has consistently demonstrated an exceptional combination of endurance, speed and tactical intelligence, and Copenhagen provided the perfect stage for all three qualities to come together.

With the clock showing 58:06, Almgren not only conquered the world championship field but also rewrote the European record books. His perfectly timed attack in the final 200 metres delivered Sweden a historic world road-running title and created one of the most dramatic finishes of the Copenhagen championships.

(09/20/2026) Views: 668 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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World Athletics Road Running Championships

World Athletics Road Running Championships

Six world champions and 65,000 runners just behind them. In September 2026, the heart of Copenhagen is expected to be the stage for Denmark’s largest-ever participant event. The World Athletics Road Running Championships Copenhagen 26 will take place on September 19-20, 2026. A total of 65,000 participants will join the running festivities behind the world’s fastest female and male athletes...

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Agnes Ngetich Makes History In Copenhagen With World Half Women-Only Marathon Record

Kenya’s Agnes Jebet Ngetich produced a stunning performance in Copenhagen on Sunday, September 20, 2026, powering to women’s half marathon gold at the World Athletics Road Running Championships in a sensational 1:05:15.

Ngetich’s victory delivered far more than a global title. Her 1:05:15 surpassed the previous women-only half marathon world record of 1:05:16, putting her at the top of the record books with a performance that further underlined her growing status as one of the most formidable road runners in the world. The record remains subject to the usual ratification procedures.

What made the performance even more remarkable was the manner in which Ngetich controlled the race. The Kenyan dictated the pace across all 21.1 kilometres, taking command from the outset and never surrendering her grip on the contest as she raced relentlessly towards the finish.

From the opening stages, Ngetich imposed a relentless rhythm, using the aggressive front-running style that has become one of the defining features of her racing. Rather than waiting for the decisive moments, the Kenyan took control early and forced her rivals to respond to her pace.

The performance marked another extraordinary chapter in a remarkable 2026 campaign. Ngetich had already established herself as a global champion earlier in the year, adding another major international title to a season that has continued to demonstrate her exceptional consistency and versatility.

Her strength extends well beyond the half marathon. Ngetich is already the world record-holder over 10km, having produced a breathtaking 28:46, a mark that established her as one of the fastest women ever recorded over the distance and further cemented her reputation as a dominant force on the roads.

Copenhagen therefore became another defining stage in Ngetich’s rapid rise. With her ability to sustain an extraordinary pace while racing aggressively from the front, she has developed a style that leaves little room for her competitors to settle into their own rhythm.

The Kenyan’s latest triumph also adds another prestigious global honour to her collection and strengthens her position among the leading figures of the current generation of distance running. Her performances throughout 2026 have shown remarkable range, from shorter road distances to the half marathon, while maintaining an unmistakable hunger for major titles.

By the time she crossed the finish line in Copenhagen, Ngetich had transformed another championship race into a piece of history. A world title, a women-only world record and complete control over 21.1km now stand alongside her name as she continues to build one of the most remarkable distance-running seasons of 2026.

The championship also produced a strong international top 10, with Kenya taking three of the first four places. Veronica Loleo followed Ngetich in second in 1:06:05, while Rwanda’s Florence Niyonkuru finished third in a national record of 1:06:08. Daisilah Jerono completed the Kenyan presence in the top four in 1:06:13, while the United States placed three athletes inside the top seven.

Top 10 Women’s Half Marathon Results — Copenhagen 2026

1. Agnes Jebet Ngetich (Kenya) — 1:05:15 — World Record

2. Veronica Loleo (Kenya) — 1:06:05

3. Florence Niyonkuru (Rwanda) — 1:06:08 — National Record

4. Daisilah Jerono (Kenya) — 1:06:13

5. Emma Grace Hurley (USA) — 1:06:23 — Personal Best

6. Weini Kelati Frezghi (USA) — 1:06:35

7. Jessica McClain (USA) — 1:06:53 — Personal Best

8. Ftaw Zeray (Ethiopia) — 1:07:07

9. Fatima Ezzahra Birdaha (Morocco) — 1:07:33 — National Record

10. Esther Chebet (Uganda) — 1:07:38

As Copenhagen witnessed another unforgettable chapter in women’s distance running, Ngetich emerged as the central figure of the championship. Her world-record run, backed by fearless front-running and remarkable endurance, has further elevated her place on the global stage. With the 2026 season continuing to produce historic performances, Ngetich’s latest achievement stands as another powerful reminder of Kenya’s enduring excellence in distance running.

(09/20/2026) Views: 301 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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From Olympic Glory To The Microphone: Dawn Harper-Nelson’s Remarkable Second Act In Athletics

Dawn Harper-Nelson has already experienced the highest level of success an athlete can reach. Now, years after establishing herself as one of the finest hurdlers of her generation, the American Olympic champion is carving out an equally compelling identity behind the microphone.

Harper-Nelson won the 100m hurdles gold medal at the 2008 Beijing Olympic Games before returning four years later to claim silver at London 2012. Her career also produced two World Championship medals — bronze in 2011 and silver in 2017 — while her personal best of 12.37 seconds, set in London in 2012, remains a defining mark of her distinguished career.

But her influence on athletics did not end when she stepped away from competitive sport.

In recent years, Harper-Nelson has successfully moved into broadcasting, presenting and athlete-focused media work, bringing with her something that cannot simply be learned in a studio: first-hand experience of competing under immense pressure on the world's biggest stages.

Her transition into media gained further momentum after she worked as an analyst during NBCUniversal's coverage of the Paris 2024 Olympic Games, becoming part of an Emmy-winning broadcast team. She has also worked with USA Track & Field in roles including press moderator, emcee and broadcaster, extending her connection with the sport beyond the competition arena.

That experience has become particularly visible at some of athletics' newest and most ambitious events.

At the inaugural World Athletics Ultimate Championship in Budapest, Harper-Nelson served as an infield host throughout the three-day competition. World Athletics introduced the event with an emphasis on modern presentation, athlete storytelling and a television-focused experience, making the role of hosts and broadcasters increasingly important in connecting athletes with audiences.

Harper-Nelson was also involved in the championship's innovative pre-event programme, The Day Before, where athletes took part in interviews, content creation and other media opportunities ahead of the competition. Her presence alongside figures such as World Athletics President Sebastian Coe and Olympic sprint legend Usain Bolt underlined the experience she now brings to major athletics productions.

Her connection with ATHLOS has provided another prominent platform. The women's track and field series has developed a presentation style that combines elite competition with entertainment and athlete-focused storytelling, and Harper-Nelson has become one of the recognizable voices helping bring that experience to audiences. She previously hosted ATHLOS's long-jump competition in New York and has continued her association with the event as it expanded internationally to London in 2026.

What makes Harper-Nelson's media career particularly interesting is the perspective she carries from her own competitive journey. She knows the nerves before a major final, the pressure of championship competition, the disappointment of falling short and the discipline required to return stronger.

That background allows her to approach athlete conversations from a position of genuine understanding. Rather than simply describing what happens on the track, she can draw on her own experiences to explore the emotions, preparation and personal stories behind the performances.

Her evolution also reflects a wider change in modern athletics, where former champions are increasingly becoming storytellers, analysts, presenters and ambassadors for the sport. The ability to communicate an athlete's personality and explain the significance of a performance has become an important part of how major competitions reach new audiences.

For Harper-Nelson, the journey from the starting line to the broadcast platform has therefore been more than a career change. It has been a continuation of her relationship with athletics — only this time, she is helping tell the stories rather than creating them through her own performances.

From Olympic champion to accomplished broadcaster and event host, Dawn Harper-Nelson is showing that an athlete's influence does not have to end when the competitive career does. Her second chapter is giving her a new way to remain at the heart of the sport she once dominated on the track.

(09/19/2026) Views: 325 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Dawit Seare Stuns Ingebrigtsen In Thrilling Finish To Win World 5km Title In Copenhagen

Eritrea’s Dawit Seare produced a sensational performance on Saturday, September 19, 2026, to claim the men’s 5km world title at the World Athletics Road Running Championships in Copenhagen, defeating Norway’s Olympic champion Jakob Ingebrigtsen in a dramatic battle that went down to the final metres.

Seare crossed the finish line in a national record of 12:56, with Ingebrigtsen taking silver in a Norwegian record of 12:59. Eritrea completed a remarkable double podium as Saymon Amanuel secured bronze in a personal best of 13:00.

The closing stages produced an extraordinary finish as Seare and Ingebrigtsen engaged in a fierce battle for the world title. With just 150 metres remaining, the lead changed hands three times, underlining the intensity of the contest. Ingebrigtsen briefly surged ahead and appeared to have taken control, but Seare responded with another gear, powering past the Norwegian before the finish line.

The Eritrean’s decisive acceleration carried him to victory by three seconds, turning what had been a tightly contested race into a remarkable championship triumph. Seare held his composure under immense pressure and produced the strongest finish when it mattered most.

The race had featured a large leading group through much of the early stages before the pace intensified approaching the final kilometres. As the runners entered the decisive phase, Seare remained firmly in contention, positioning himself perfectly for the battle that would ultimately determine the world champion.

For Seare, the victory adds another major achievement to an impressive 2026 season. Having already established himself as the African 5,000m champion, he has now transferred that success to the roads by securing a world title in Copenhagen.

Ingebrigtsen was forced to settle for silver despite producing a national record of his own. The Norwegian’s late surge demonstrated his determination to control the race, but Seare’s response in the final metres proved decisive in one of the closest and most dramatic finishes of the championships.

Eritrea’s success was made even more remarkable by Amanuel’s bronze medal. His 13:00 personal best ensured that two Eritrean athletes stood on the podium, giving the country both gold and bronze in a memorable men’s 5km championship race.

Australia’s Ky Robinson also delivered an outstanding performance, finishing fourth in 13:04 to set an Oceanian record. Uganda’s Keneth Kiprop matched the time in fifth, while Ethiopia placed two athletes inside the top seven through Addisu Yihune and Mezgebu Sime.

Kenya’s Mathew Kipchumba Kipsang finished eighth in 13:11, followed by Burundi’s Egide Ntakarutimana in ninth and South Africa’s Maxime Chaumeton in 10th.

Men’s 5km Top 10 Results

1. Dawit Seare — Eritrea — 12:56 NR

2. Jakob Ingebrigtsen — Norway — 12:59 NR

3. Saymon Amanuel — Eritrea — 13:00 PB

4. Ky Robinson — Australia — 13:04 AR

5. Keneth Kiprop — Uganda — 13:04 PB

6. Addisu Yihune — Ethiopia — 13:07

7. Mezgebu Sime — Ethiopia — 13:08 SB

8. Mathew Kipchumba Kipsang — Kenya — 13:11 SB

9. Egide Ntakarutimana — Burundi — 13:12 PB

10. Maxime Chaumeton — South Africa — 13:13

Seare’s victory capped an unforgettable finish in Copenhagen, where three changes of the lead in the final 150 metres set up a dramatic showdown. In the end, the Eritrean produced the crucial final surge to deny Ingebrigtsen and claim a historic world 5km title in a national-record 12:56.

(09/19/2026) Views: 568 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Richardson, Thomas, Hodgkinson And Kazimierska Shine At ATHLOS London

ATHLOS London brought the 2026 athletics season to a spectacular conclusion at StoneX Stadium, with a collection of global stars delivering standout performances across the sprints and middle-distance events.

Among the biggest winners was Klaudia Kazimierska, who continued her extraordinary late-season run by claiming the women’s mile title in 4:19.43.

The Polish middle-distance star produced a powerful finishing kick to edge Britain’s Georgia Hunter Bell, who finished second in 4:19.54, while Kenya’s Dorcus Ewoi secured third in 4:19.84.

The victory completed a remarkable sequence for Kazimierska, who has now captured three major titles in succession. Her ATHLOS London triumph followed victories at the Diamond League Final and the inaugural World Athletics Ultimate Championship, giving her a remarkable finish to the 2026 season.

Kazimierska was not the only athlete to leave London with a major title, however, as Keely Hodgkinson produced a dominant performance to successfully defend her ATHLOS London 800m crown.

The British star took command from the opening stages and controlled the race from the front, building a substantial advantage before powering across the line in 1:56.40.

Her performance established a new ATHLOS London meeting record, with Hodgkinson finishing more than two seconds ahead of Switzerland’s Valentina Rosamilia, who ran 1:58.75. France’s Rénelle Lamote was third in 2:00.15.

American Juliette Whittaker finished fourth in 2:00.46, Ireland’s Sophie O’Sullivan was fifth in 2:00.53, and American Raevyn Rogers completed the field in 2:01.12.

The victory provided Hodgkinson with a powerful ending to a turbulent outdoor campaign that had included a canal accident and a hamstring injury, alongside silver-medal finishes at the European Championships and the World Athletics Ultimate Championship.

She also attracted attention with her specially designed Nike racing suit, a futuristic full-length black hooded design with an open back, created with mobility and aerodynamics in mind, complemented by Nike sunglasses.

The sprint programme added even more star power to the night with Sha’Carri Richardson producing a meeting-record performance of her own in the women’s 100m.

Richardson stormed to victory in 10.80 seconds, with no wind assistance, to take the ATHLOS London title. New Zealand’s Zoe Hobbs finished second in 11.19, while American Anavia Battle claimed third in 11.25.

Britain’s Imani Lansiquot crossed fourth in 11.35, narrowly ahead of compatriot Daryll Neita, who clocked 11.36, while Canada’s Sade McCreath finished sixth in 11.47.

The American sprint success continued in the women’s 200m, where Gabby Thomas added another major title to her collection with a composed victory in 22.13 seconds.

Thomas held off fellow Americans Kayla White and Anavia Battle in a tightly contested final. White finished second in 22.40, while Battle, who had already secured third in the 100m, completed another podium appearance by taking bronze in 22.43.

Thomas’s victory further highlighted the depth of American sprinting at ATHLOS London, as the Olympic and world-level star produced another big-stage performance to close out her season with the 200m crown.

With Richardson and Thomas dominating the sprint headlines, Hodgkinson controlling the 800m and Kazimierska producing another decisive victory over the mile, ATHLOS London delivered an evening packed with major champions and fast performances.

For Kazimierska, the night completed an extraordinary run of three consecutive major titles. For Hodgkinson, it was a statement finish in front of her home crowd. Richardson and Thomas, meanwhile, ensured the American sprint contingent also left London with major victories.

ATHLOS London therefore closed the 2026 season in emphatic fashion, with several of the sport’s biggest names providing performances that will stand among the memorable moments of the year.

(09/19/2026) Views: 350 ⚡AMP
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Likina Amebaw Completes Remarkable Six-Day Double With World 5km Road Title In Copenhagen

Ethiopia’s Likina Amebaw produced another outstanding performance on the global stage on Saturday, September 19, 2026, winning the women’s 5km title at the World Athletics Road Running Championships in Copenhagen, Denmark.

Amebaw stormed to gold in 14:41, adding another global title to her remarkable season just six days after winning the women’s 5000m at the inaugural World Athletics Ultimate Championships in Budapest.

The Ethiopian distance star once again demonstrated her ability to deliver when it matters most, producing a commanding performance over the fast Copenhagen course to claim the world 5km road title.

Kenya’s Caroline Makandi Gitonga delivered a brilliant performance to secure the silver medal in 14:48, giving Kenya a place on the global podium. Gitonga stayed firmly in contention throughout the race before crossing the finish line just seven seconds behind the newly crowned champion.

Australia’s Rose Davies completed the podium in 14:50, taking bronze and setting an Australian area record in an impressive display of front-running and determination.

The result also saw several athletes produce notable performances behind the leading trio, with Marta Garcia recording 14:59, Georgia Griffith running 15:01, Samiya Hassan Nour finishing in 15:04, Hannah Gapes clocking 15:06 and Hannah Nuttall stopping the clock at 15:08, while Mirriam Cherop followed in 15:09 and Allie Ostrander in 15:10.

With two global titles secured within just six days, Likina Amebaw has turned an extraordinary week into a defining chapter of her 2026 season.

Women’s 5km Top 10 Results — Copenhagen 2026

1. Likina Amebaw — Ethiopia — 14:41

2. Caroline Makandi Gitonga — Kenya — 14:48

3. Rose Davies — Australia — 14:50 — Area Record

4. Marta Garcia — Spain — 14:59 — PB

5. Georgia Griffith — Australia — 15:01 — PB

6. Samiya Hassan Nour — Djibouti — 15:04

7. Hannah Gapes — Australia — 15:06 — PB

8. Hannah Nuttall — Great Britain — 15:08 — PB

9. Mirriam Cherop — Kenya — 15:09 — PB

10. Allie Ostrander — USA — 15:10 — PB

The Copenhagen race was fiercely contested, with the leading athletes pushing the pace over the flat and fast 5km course. Amebaw, however, had the strength to separate herself from her rivals and hold on for another major championship victory.

What makes her achievement even more remarkable is the short turnaround between her two titles. Winning a world 5000m championship in Budapest and returning only six days later to triumph over 5km on the roads of Copenhagen is a remarkable demonstration of endurance, recovery and championship racing ability.

For Ethiopia, Amebaw’s victory adds another major international success to a season already filled with impressive performances. For Kenya, Gitonga’s silver medal provides another strong result on the world stage and confirms her ability to compete among the best road runners in the world.

With two global titles secured within just six days, Likina Amebaw has turned an extraordinary week into a defining chapter of her 2026 season.

(09/19/2026) Views: 352 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Agathe Guillemot Strikes Gold In Copenhagen As Mirriam Cherop Returns To The Global Podium

France’s Agathe Guillemot produced a breathtaking final surge to claim the women’s mile title at the 2026 World Athletics Road Running Championships in Copenhagen, securing the first individual global championship gold medal of her career.

Guillemot remained composed through the early stages of a tightly contested race, staying within the leading group as the athletes patiently waited for the decisive moments. Rather than committing too early, the Frenchwoman conserved her energy and positioned herself perfectly for the closing stages.

As the race entered its dramatic final phase, Guillemot unleashed a powerful acceleration that immediately changed the complexion of the contest. Her devastating finishing speed carried her away from her rivals, allowing her to cross the line in 4:22.74 and celebrate a memorable world championship triumph.

The victory was made even more remarkable by the quality of the performance. Guillemot’s winning time was a world-leading mark and a European record, taking almost half a second off the previous European record and moving her to fourth on the world all-time list.

Ethiopia’s Freweyni Hailu delivered another strong championship performance to secure the silver medal in 4:24.35. Hailu remained firmly in contention throughout the race, but she was unable to respond to Guillemot’s explosive finishing burst. It was Hailu’s second consecutive silver medal at the World Road Running Championships after also finishing runner-up in the inaugural edition in Riga in 2023.

For Kenya, Mirriam Cherop produced a performance full of determination and patience to capture the bronze medal in 4:25.71, returning to the global podium eight years after her breakthrough on the world junior stage.

Cherop first announced herself as a major international talent at the 2018 World U20 Championships in Tampere, Finland, where she won silver in the women’s 1500m in 4:10.73. She finished behind Ethiopia’s Alemaz Samuel, with Switzerland’s Delia Sclabas taking bronze.

Now, eight years later, Cherop has added a senior global medal to that junior silver, completing a remarkable journey from the junior podium in Tampere to the senior podium in Copenhagen.

Her bronze in Copenhagen was also a season’s best, underlining the quality of her performance against a world-class field. Cherop remained in medal contention deep into the race before holding her position through the decisive final stages.

The Copenhagen race was a tactical battle for much of the distance, with the leading athletes refusing to make a decisive move too early. The pack stayed closely bunched through 800 metres before the race began to unravel in the closing stages.

Guillemot’s patience ultimately proved decisive. With little more than 20 seconds of racing remaining, the Frenchwoman moved to the front and accelerated hard, quickly creating daylight between herself and the chasing group.

Behind her, Hailu secured silver while Cherop fought her way to bronze, giving Kenya another moment to celebrate on the world stage.

The result represents another important chapter in Cherop’s career. From a World U20 silver medal in Tampere in 2018 to a senior World Road Running Championships bronze in Copenhagen in 2026, eight years have separated two global podium appearances — but the determination to remain among the best has endured.

For Guillemot, meanwhile, Copenhagen provided the perfect ending to a demanding season. The Frenchwoman had already competed at major championships and international meetings across track, cross country and road racing before producing her biggest moment of the year on the streets of Copenhagen.

The home crowd also had reason to celebrate as Denmark’s Annemarie Nissen finished fourth in a personal best of 4:26.78, while Kenya’s Naomi Korir followed in fifth with another personal best of 4:29.15.

In the end, Guillemot’s perfectly timed attack delivered France a world champion, Hailu claimed another global silver, and Cherop completed a remarkable eight-year journey back to the world podium.

From junior silver in Tampere to senior bronze in Copenhagen, Mirriam Cherop’s story has entered another memorable chapter — and Kenya once again has a global medal to celebrate.

Women’s Road Mile Top 5 — Copenhagen 2026

1. Agathe Guillemot (France) — 4:22.74 — World Lead, European Record

2. Freweyni Hailu (Ethiopia) — 4:24.35 — Season Best

3. Mirriam Cherop (Kenya) — 4:25.71 — Season Best

4. Annemarie Nissen (Denmark) — 4:26.78 — Personal Best

5. Naomi Korir (Kenya) — 4:29.15 — Personal Best

The women’s mile in Copenhagen delivered a compelling championship race, combining tactical patience, a dramatic late surge and a closely contested battle for the medals. Agathe Guillemot’s decisive finish secured the world title, Freweyni Hailu added another global silver to her résumé, while Mirriam Cherop completed the podium after a determined performance. With a world-leading time, a European record and a tightly fought medal battle, the race provided a memorable highlight of the World Athletics Road Running Championships.

(09/19/2026) Views: 290 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Robert Farken Celebrates Early Birthday With World Road Mile Glory In Copenhagen

Germany’s Robert Farken gave himself an unforgettable early birthday present in Copenhagen on Saturday, producing a devastating late surge to win the men’s Road Mile title at the World Athletics Road Running Championships.

Just one day before his birthday, Farken stormed to victory in a world-leading 3:51.80, timing his finishing move to perfection to edge American star Yared Nuguse in a thrilling battle over the closing stages.

The victory was not only a global road-running title for Farken but also a German road mile record, underlining the quality of his performance on the streets of Copenhagen.

Farken remained composed as the leading contenders battled for position, refusing to make his decisive move too early. With the finish approaching, the German unleashed his acceleration at exactly the right moment, opening a crucial gap on Nuguse and powering through the final metres to secure gold.

Nuguse, one of the leading contenders in the field, produced a season’s best of 3:52.33 to take the silver medal. The American remained in contention deep into the race but could not match Farken’s final burst.

Luxembourg’s Ruben Querinjean completed the podium in 3:52.83, adding another impressive chapter to his national record. His performance ensured that Luxembourg also left Copenhagen with a record-breaking result.

The victory marked a memorable moment for Farken, who turned the eve of his birthday into a celebration of global road-running success. Rather than waiting for the cake and celebrations, the German middle-distance specialist delivered his present on the road — a world title and a record-breaking performance.

The race also featured two Kenyan athletes. Brian Komen finished 14th, while Kyumbe Munguti placed 25th as the Kenyan representatives battled through a fiercely contested international field.

Men’s Road Mile Results

1. Robert Farken — Germany — 3:51.80

2. Yared Nuguse — USA — 3:52.33

3. Ruben Querinjean — Luxembourg — 3:52.83

Farken’s performance provided a fitting start to his birthday weekend. With the field separated by fractions of a second and the title ultimately decided by the final acceleration, the German showed remarkable patience before producing the decisive move when it mattered most.

One day before turning another year older, Farken had already given himself a gift that will be difficult to forget — world road mile gold in Copenhagen and a world-leading 3:51.80.

(09/19/2026) Views: 314 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Cameron Myers Takes A Bold Step Into The 1500m Future With Josh Kerr As His Benchmark

Australian youngster Cameron Myers may have taken an important step toward establishing himself among the next generation of 1500m stars after sharing the track with world-record holder Josh Kerr at the World Athletics Ultimate Championship in Budapest.

Myers arrived at the high-profile race with plenty of promise already surrounding his name, but competing directly against one of the world's leading middle-distance runners offered him a different kind of test. Rather than being intimidated by the occasion, the young Australian embraced the challenge and showed that he is willing to measure himself against the very best.

As the race entered its decisive stages, Myers remained firmly in contention. With 200 metres remaining, he believed he had a genuine opportunity to challenge Kerr, setting the stage for a dramatic finish between experience and emerging talent.

However, Kerr demonstrated exactly why he has established himself at the top of the event. When the race reached its final 60 metres, the British star unleashed his trademark finishing speed and began to pull away, ultimately denying Myers the chance to fight for victory all the way to the line.

For Myers, though, the significance of the race went beyond the final result. The experience gave him a valuable glimpse of the level he hopes to reach in the coming years and, perhaps more importantly, strengthened his belief that he can eventually compete with athletes of Kerr's calibre.

“It was exciting to race him. He was just too strong and that shows why he is a world record holder. I think that's where I want to go in the future,” Myers said.

Those words underline the ambition of an athlete who is still at the beginning of his senior journey. Instead of viewing Kerr's late surge simply as a defeat, Myers appeared to see it as a lesson — a first-hand demonstration of the strength, confidence and finishing ability required to succeed at the highest level.

The Australian now knows exactly what separates him from one of the world's elite 1500m runners. That knowledge could prove invaluable as he continues to develop, gain experience and sharpen his own finishing speed.

Myers' journey is therefore one worth watching closely. He has already shown that he is prepared to line up alongside established champions, and his willingness to learn from those encounters could become one of the defining features of his progression.

For now, Josh Kerr remains the benchmark Myers wants to reach. But if the young Australian continues developing at his current trajectory, today's challenger could eventually become tomorrow's target for the rest of the 1500m field.

Cameron Myers has already seen the level he wants to reach. The next chapter will be about closing the gap.

(09/18/2026) Views: 284 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Sydney McLaughlin-Levrone Pays Emotional Tribute As Dalilah Muhammad’s Legendary Career Comes To An End

Some rivalries create champions. Others change an entire sport.

For Sydney McLaughlin-Levrone and Dalilah Muhammad, their extraordinary rivalry did both.

As Muhammad took the final 400m hurdles race of her remarkable career at the World Athletics Ultimate Championship Budapest 26, McLaughlin-Levrone paid tribute to the woman who helped push her to another level — not only as a competitor, but as one of the athletes who helped redefine what was possible in the event.

“Dalilah, you truly did just change the game for all of us.”

Those words carry particular weight because few athletes understand Muhammad’s impact better than McLaughlin-Levrone.

Their rivalry became one of the defining stories of modern women’s athletics. In 2019, Muhammad broke a world record that had stood for almost 16 years, clocking 52.20 seconds at the US Championships. Later that year, she lowered it again to 52.16 while winning the world title in Doha, with McLaughlin-Levrone finishing second in 52.23.

But Sydney was not content to simply chase Muhammad.

She kept coming.

At the Tokyo Olympics, McLaughlin-Levrone broke the world record with 51.46 seconds to win gold, while Muhammad followed closely in 51.58. Their performances demonstrated how dramatically the event had evolved in just a few years.

McLaughlin-Levrone continued to push the limits, eventually taking the world record down to 50.68 seconds in 2022 before producing an astonishing 50.37 at the Paris 2024 Olympics.

Yet behind those numbers was something more meaningful than a succession of records.

There was respect.

Muhammad had established a standard that forced McLaughlin-Levrone to chase something greater, while McLaughlin-Levrone’s rise helped create another level of competition for everyone following them.

That is the essence of “iron sharpens iron.”

One athlete pushes.

The other responds.

And the sport moves forward.

Their relationship also extended beyond individual competition. They represented the United States together and shared Olympic success as teammates, including the American women’s 4x400m relay gold medal at Tokyo 2020.

Now, years after their most memorable battles, Muhammad has taken her final bow.

At the inaugural World Athletics Ultimate Championship in Budapest, the former Olympic champion and world record-holder finished fourth in 53.11 seconds, just 0.02 behind fellow American Anna Cockrell.

Jasmine Jones won the title in a season-best 52.45 seconds, with Emma Zapletalová taking second in 52.68 and Cockrell finishing third in 53.09.

For Jones, the victory represented the biggest breakthrough of her career. After finishing fourth at the Paris 2024 Olympics and claiming silver at the 2025 World Championships, she finally reached the top of a major international podium.

And there was something particularly fitting about Muhammad sharing her final race with an athlete from a younger generation.

The baton was not literally being passed, but the symbolism was impossible to miss.

Muhammad helped establish a new standard.

McLaughlin-Levrone took that standard even higher.

And now athletes such as Jones are beginning to write their own stories in an event transformed by those who came before them.

For Muhammad, the legacy goes far beyond medals and world records. She became one of the defining figures in the history of the women’s 400m hurdles, helping elevate the event through years of extraordinary competition.

That is why McLaughlin-Levrone’s tribute feels so much bigger than a farewell.

“Thank you for pushing me and so many others to be better. A true competitor in every sense of the word!!”

There was a time when Sydney was chasing Dalilah.

Then Sydney became the athlete everyone else had to chase.

But their story was never simply about one athlete replacing another. It was about competition creating excellence — about two extraordinary athletes raising the standard until the impossible began to look achievable.

Muhammad pushed the door open.

McLaughlin-Levrone ran through it.

And now a new generation is stepping forward.

As Muhammad leaves the track for the final time, the records will remain in the history books and the medals will become part of her remarkable legacy. But perhaps her greatest contribution will be found in the athletes she inspired, challenged and helped make better.

One pushed.

One answered.

Both changed the game.

That is what iron sharpens iron truly means.

And for one unforgettable era, Dalilah Muhammad and Sydney McLaughlin-Levrone showed the world exactly what happens when two great competitors refuse to let each other settle for ordinary.

(09/17/2026) Views: 315 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Nicholas Kipkorir Leads Star-Studded Men’s Half Marathon Field At World Road Running Championships

The stage is set for a spectacular men’s half marathon at the World Athletics Road Running Championships Copenhagen 26, with some of the world’s leading distance runners preparing to battle for global honours on Sunday, September 20.

Kenya’s Nicholas Kipkorir headlines the field with a remarkable personal best of 58:08, the fastest mark among the athletes entered.

Kipkorir will face a formidable challenge from compatriot Gideon Kipkertich Rono, who owns a 58:38 personal best. Sweden’s Andreas Almgren also brings an exceptional 58:41 to the start line, while Ethiopia’s Tadese Worku has a 58:59 personal best.

Italy’s Yemaneberhan Crippa adds another major name to the field with a national record of 59:01, while Kenya’s Daniel Simiu Ebenyo enters with a 59:04 personal best and valuable championship experience.

Ebenyo won silver at the 2023 World Road Running Championships in Riga and will be looking to challenge for another medal in Copenhagen.

Uganda’s Joshua Cheptegei will bring enormous championship pedigree to the race. The Olympic and multiple world champion has a half marathon best of 59:21, making him another athlete capable of featuring prominently in the battle for the medals.

The American challenge will be led by Conner Mantz, who owns a 59:15 personal best. France’s Etienne Daguinos, Portugal’s Samuel Barata, Ethiopia’s Bereket Nega, France’s Jimmy Gressier, Canada’s Rory Linkletter, Australia’s Jack Rayner and Morocco’s Mohamed Reda El Aaraby further strengthen an already formidable international field.

Kenya will have particular interest in the championship, with several of its leading road runners lining up against some of the best athletes from Europe, Africa, North America, Asia and Oceania.

The race will be contested over the traditional 21.0975-kilometre distance, with the elite men scheduled to start at 9:45 a.m. local time on Sunday, September 20.

Leading Athletes And Personal Bests

1. Nicholas Kipkorir (Kenya) — 58:08

2. Gideon Kipkertich Rono (Kenya) — 58:38

3. Andreas Almgren (Sweden) — 58:41

4. Tadese Worku (Ethiopia) — 58:59

5. Yemaneberhan Crippa (Italy) — 59:01

6. Daniel Simiu Ebenyo (Kenya) — 59:04

7. Alex Nzioka Matata (Kenya) — 59:11

8. Conner Mantz (USA) — 59:15

9. Joshua Cheptegei (Uganda) — 59:21

10. Etienne Daguinos (France) — 59:27

11. Samuel Barata (Portugal) — 59:40

12. Bereket Nega (Ethiopia) — 59:43

13. Jimmy Gressier (France) — 59:45

14. Rory Linkletter (Canada) — 59:49

15. Peter Lynch (Ireland) — 59:52

16. Jack Rayner (Australia) — 59:53

17. Mohamed Reda El Aaraby (Morocco) — 59:54

18. Hillary Bor (USA) — 59:55

19. Zerei Kbrom Mezngi (Norway) — 1:00:01

20. Bastien Augusto (France) — 1:00:09

21. Mande Bushendich (Uganda) — 1:00:14

22. Jack Rowe (Great Britain) — 1:00:17

23. Cameron Levins (Canada) — 1:00:18

24. Ogikubo Tomoya (Japan) — 1:00:22

25. Bayelign Teshager (Ethiopia) — 1:00:22

26. Elroy Gelant (South Africa) — 1:00:22

27. Célestin Ndikumana (Burundi) — 1:00:23

28. Said Mechaal (Spain) — 1:00:24

29. Nishizawa Yuma (Japan) — 1:00:26

30. Namiki Neo (Japan) — 1:00:29

31. Othmane El Goumri (Morocco) — 1:00:30

32. Inyasi Nicodemus Sulley (Tanzania) — 1:00:31

33. Wesley Kiptoo (USA) — 1:00:34

34. Haftu Strintzos (Australia) — 1:00:36

35. Filmon Tesfu (Netherlands) — 1:00:38

36. Mustapha Akkaoui (Morocco) — 1:00:38

With such remarkable depth, the championship could remain finely poised until the closing stages. The presence of multiple sub-59-minute runners, experienced championship performers and strong finishers sets the scene for a race in which positioning, tactics and the ability to respond to late surges could prove decisive.

For Kipkorir, Ebenyo and their Kenyan teammates, Copenhagen provides an opportunity to turn impressive personal credentials into championship medals. But with a world-class field assembled behind them, the final outcome will only be determined when the leading runners reach the finish line.

(09/17/2026) Views: 366 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Agnes Ngetich Leads Star-Studded Women’s Half Marathon Field At World Road Running Championships

The stage is set for a spectacular women’s half marathon at the 2026 World Athletics Road Running Championships in Copenhagen, Denmark, with a deep international field ready to battle for the world title on Sunday, September 20.

The elite women’s race will begin at 9:10 a.m. local time, with the 21.0975-kilometre championship race taking runners through the streets of Copenhagen before the finish on Øster Allé.

At the head of the entry list is Kenya’s Agnes Jebet Ngetich, who brings a sensational 1:03:04 personal best into the championship. She will lead a powerful Kenyan contingent that also includes Lilian Kasait Rengeruk, whose 1:03:32 is among the fastest times ever recorded over the distance.

Ngetich has established herself as one of the leading distance runners in the world, and her combination of speed and endurance makes her one of the major names to watch when the championship race gets underway.

Rengeruk provides another formidable Kenyan threat, while Daisilah Jerono, with a 1:05:21 personal best, and Veronica Loleo, with 1:05:35, add further depth to the Kenyan line-up.

Ethiopia will also arrive with serious firepower. Tsigie Gebreselama owns a remarkable 1:04:21 personal best, while Ftaw Zeray comes into Copenhagen with a 1:05:12 lifetime best.

The battle will not be restricted to the leading African nations, however. Weini Kelati Frezghi heads the American challenge with a 1:06:04 personal best, while Esther Chebet of Uganda has run 1:06:33.

Europe will be represented by several accomplished athletes, including Slovenia’s Klara Lukan, who owns a 1:06:43 personal best, and Norway’s experienced Karoline Bjerkeli Grøvdal, whose best stands at 1:06:55.

South Africa’s Glenrose Xaba is another prominent name on the list with a 1:07:03 personal best, while Great Britain’s Samantha Harrison enters with 1:07:10.

Uganda has further depth through Rebecca Chelangat at 1:07:18, Annet Chemengich Chelangat at 1:08:12 and Rispa Cherop at 1:08:53.

The international field also includes Ethiopia’s Melat Siyoum and Baraky Redae, Rwanda’s Florence Niyonkuru and Emeline Imanizabayo, Mexico’s Laura Galván, Belgium’s Chloé Herbiet and Lisa Rooms, the United States’ Emma Grace Hurley, Ednah Kurgat, Carrie Ellwood and Jessica McClain, France’s Mekdes Woldu, Alessia Zarbo and Mélody Julien, Italy’s Sofia Yaremchuk and Elvanie Nimbona, China’s He Wuga and Liang Tiantian, and New Zealand’s Georgie Grgec.

Women’s Half Marathon Entry List

1. Agnes Jebet Ngetich — Kenya — 1:03:04

2. Lilian Kasait Rengeruk — Kenya — 1:03:32

3. Tsigie Gebreselama — Ethiopia — 1:04:21

4. Ftaw Zeray — Ethiopia — 1:05:12

5. Daisilah Jerono — Kenya — 1:05:21

6. Veronica Loleo — Kenya — 1:05:35

7. Weini Kelati Frezghi — United States — 1:06:04

8. Esther Chebet — Uganda — 1:06:33

9. Klara Lukan — Slovenia — 1:06:43

10. Karoline Bjerkeli Grøvdal — Norway — 1:06:55

11. Glenrose Xaba — South Africa — 1:07:03

12. Samantha Harrison — Great Britain — 1:07:10

13. Rebecca Chelangat — Uganda — 1:07:18

14. Melat Siyoum — Ethiopia — 1:07:21

15. Florence Niyonkuru — Rwanda — 1:07:22

16. Baraky Redae — Ethiopia — 1:07:31

17. Laura Galván — Mexico — 1:07:31

18. Chloé Herbiet — Belgium — 1:07:32

19. Emeline Imanizabayo — Rwanda — 1:07:35

20. Emma Grace Hurley — United States — 1:07:35

21. Annet Chemengich Chelangat — Uganda — 1:08:12

22. Mekdes Woldu — France — 1:08:20

23. Alessia Zarbo — France — 1:08:20

24. Ednah Kurgat — United States — 1:08:25

25. Sofia Yaremchuk — Italy — 1:08:27

26. He Wuga — China — 1:08:31

27. Liang Tiantian — China — 1:08:33

28. Carrie Ellwood — United States — 1:08:34

29. Jessica McClain — United States — 1:08:37

30. Elvanie Nimbona — Italy — 1:08:38

31. Lisa Rooms — Belgium — 1:08:40

32. Rispa Cherop — Uganda — 1:08:53

33. Georgie Grgec — New Zealand — 1:09:13

34. Mélody Julien — France — 1:09:15

With so many athletes separated by relatively small margins on paper, the championship race could develop into a fascinating tactical contest. Personal bests provide an indication of speed, but championship racing often comes down to positioning, patience and the ability to respond when the decisive moves arrive.

For Ngetich, Rengeruk, Gebreselama, Zeray and the rest of the field, the opportunity is clear: 21.0975 kilometres through Copenhagen with a world championship title waiting at the finish.

The World Athletics Road Running Championships Copenhagen 26 take place on September 19–20, with the women’s elite half marathon taking centre stage on Sunday, September 20, at 9:10 a.m.

Copenhagen is ready for a major championship showdown — and the women’s half marathon promises to be one of the highlights of the weekend.

(09/17/2026) Views: 396 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Collen Kebinatshipi Has Wayde Van Niekerk’s 43.03 World Record In His Sights

Botswana’s Collen Kebinatshipi has made it clear that Wayde van Niekerk’s legendary 400m world record is already part of his long-term ambitions.

The 22-year-old capped a remarkable 2026 campaign in spectacular fashion at the World Athletics Ultimate Championships in Budapest, storming to a stunning national record of 43.39 seconds to win the men’s 400m title. The performance moved him to fifth on the world all-time list and left him just 0.36 seconds behind Van Niekerk’s 43.03 world record, set at the Rio 2016 Olympic Games.

But for Kebinatshipi, the chase is not simply a distant dream. The Botswana star admitted after his Budapest triumph that the world record is something he regularly thinks about.

“I would be lying if I said no. Obviously it’s always running through my mind,” Kebinatshipi said.

His ambition is already shaping the way he views the next stage of his career. When asked when serious world-record discussions could become realistic, the 22-year-old pointed towards the Los Angeles 2028 Olympic Games, suggesting that the biggest target could come into focus by then.

What makes the prospect particularly intriguing is that Kebinatshipi does not believe he has reached his physical or technical peak.

The Botswana star has identified his back straight as an area where he still wants to improve. Even after producing a sensational 43.39 in Budapest, he believes there is more work to be done, while he has also acknowledged that he is still developing physically.

That leaves an exciting question hanging over the next few seasons: how fast can Kebinatshipi become when those improvements begin to come together?

His Budapest performance was already extraordinary. He attacked the race with confidence from the opening stages, built a commanding advantage and held his form all the way to the finish to stop the clock at 43.39.

The victory capped a season in which Kebinatshipi has repeatedly demonstrated that he belongs among the world’s elite 400m runners. Before Budapest, he had already established himself as one of the most consistent performers in the event, including a 43.40 clocking in Brussels.

Then came Budapest — and an even faster performance.

His 43.39 placed him level with the legendary 43.39 recorded by Michael Johnson in 1995 and firmly established him among the fastest 400m runners in history.

And perhaps that is what makes his world-record ambition so fascinating. Kebinatshipi is not talking about chasing 43.03 from a position of uncertainty. He has already run 43.39 at just 22 years old, while openly acknowledging that there are still technical and physical areas he wants to develop.

Van Niekerk’s record has stood since August 14, 2016. For a decade, 43.03 has remained the ultimate benchmark in the one-lap event. Now, a new generation is beginning to look directly at that barrier.

Kebinatshipi is only 0.36 seconds away.

Whether the record eventually falls remains a question for the future, but one thing is already clear: 43.03 is no longer just a number in the record books for Collen Kebinatshipi — it is a target.

(09/16/2026) Views: 307 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Jakob Ingebrigtsen And Jimmy Gressier Set For First-Ever Road Showdown In Copenhagen

COPENHAGEN — Two of the biggest names in modern distance running are about to take their rivalry onto unfamiliar territory.

Norway’s Jakob Ingebrigtsen and France’s Jimmy Gressier are set to meet for the first time on the roads when the men’s 5km at the World Athletics Road Running Championships gets underway in Copenhagen on Saturday, September 19.

The highly anticipated clash brings together two athletes with very different paths to the start line, but an equally strong appetite for another global title.

Ingebrigtsen arrives in Denmark as the reigning Olympic 5000m champion and a four-time European 5000m champion. He has also just added the inaugural World Athletics Ultimate Championship 5000m title to his collection, producing a powerful 12:59.24 performance in Budapest only days ago.

The Norwegian has already conquered some of the biggest stages in track and field. Now, Copenhagen presents a new challenge: winning a global title on the roads.

His road-racing experience over 5km is limited, however. World Athletics notes that Ingebrigtsen has raced the distance only once before, clocking 13:28 in Stavanger in 2020. He also raced his first and, so far, only half marathon in Copenhagen in 2024.

Standing in his way is a man who has already proved that he belongs among the very best road racers in the world.

Gressier enters Copenhagen as the reigning world 10,000m champion and the fastest man on the 5km entry list. In April, the Frenchman stormed to a European record of 12:51 in Lille, moving within just two seconds of the world record. Only Ethiopia’s Berihu Aregawi and Yomif Kejelcha have ever run faster over the distance.

That performance also came with a warning for the rest of the field.

Ethiopia’s Addisu Yihune finished second behind Gressier in Lille in 12:54, a mark that places him fifth on the world all-time list. The two will meet again in Copenhagen, adding another major storyline to an already loaded championship race.

And Gressier is not stopping after one race.

The French star is entered for both the 5km on Saturday afternoon and the men’s half marathon on Sunday morning. With the 5km scheduled for 2:40 p.m. and the half marathon at 9:45 a.m. the following day, he will have only around 19 hours between the two championship races.

It is an extraordinary test of versatility. First comes a five-kilometre battle likely to demand close to all-out speed from the opening stages. Then, before a full day has passed, Gressier will have to return to the start line for 21.1 kilometres against a field packed with established road specialists.

Yet the 29-year-old is no stranger to the half marathon. He won the European half marathon title in 2025 in 59:45 and finished fifth at the 2023 World Road Running Championships in Riga in 59:46.

The 5km field, meanwhile, extends well beyond the headline names.

Kenya’s Mathew Kipsang arrives as the reigning Commonwealth 5000m champion, while Australia’s Ky Robinson, Burundi’s Egide Ntakarutimana, Norway’s Narve Gilje Nordås and Portugal’s José Carlos Pinto are among the other athletes capable of making the race highly competitive.

Copenhagen is therefore preparing for much more than a simple Ingebrigtsen-Gressier duel.

It is a meeting between a track superstar testing himself on the roads and a world champion who has already demonstrated extraordinary speed over the distance. Add Yihune’s 12:54, Kipsang’s championship pedigree and a deep international field, and the ingredients are there for a fiercely contested world title.

For Ingebrigtsen, the question is whether his world-class track speed and devastating finishing ability can translate seamlessly onto the roads.

For Gressier, the challenge is whether he can turn his remarkable 12:51 into a world championship crown — while keeping enough in reserve for the half marathon less than 24 hours later.

One thing is certain: when the gun fires in Copenhagen, the roads will provide a completely new chapter in the careers of two athletes who have already conquered some of the biggest stages in the sport.

And this time, there will be nowhere to hide.

Jakob Ingebrigtsen versus Jimmy Gressier.

Track royalty meets road-running firepower.

Copenhagen is ready. 

(09/16/2026) Views: 340 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Masai Russell Ends Perfect 2026 Season After 14 Straight Wins

Masai Russell has called time on a remarkable 2026 campaign, withdrawing from ATHLOS London and ending a season in which the Olympic champion won every race she contested.

The American hurdler confirmed the decision on September 15, just days before ATHLOS London’s September 18 meeting at StoneX Stadium. Russell said she and her team believe stepping away is the right decision for her body as they turn their attention to what comes next.

“I'm grateful for everyone who has supported me throughout this year,” Russell said in her message to fans, before signing off with a promise to return to the track in 2027.

It brings an extraordinary season to a close: 14 races, 14 victories and an unbeaten record in 2026.

Russell’s season reached another level in August when she produced one of the defining performances of the year at the Weltklasse meeting in Zurich. The Olympic champion stormed to 12.09 seconds in the 100m hurdles, breaking Tobi Amusan’s world record of 12.12 and becoming the fastest woman ever over the barriers.

The performance was not a one-off. Russell followed her world-record run by winning the Diamond League Final in Brussels in 12.20 seconds before heading to Budapest for the inaugural World Athletics Ultimate Championship.

In Budapest, she completed her perfect season in style, winning the 100m hurdles in 12.22 seconds ahead of Nigeria’s Tobi Amusan and the Netherlands’ Nadine Visser. The victory was Russell’s 14th of the year and secured her unbeaten record for 2026.

Her withdrawal means fans will not get to see the world-record holder compete at ATHLOS London, where she had originally been announced among the star-studded field. The event takes place at StoneX Stadium on Friday, September 18, as ATHLOS makes its first international appearance.

For Russell, however, the decision closes the chapter on a season that has already placed her among the defining figures of the 2026 athletics campaign.

She has collected Olympic, Diamond League and World Athletics Ultimate Championship success, while adding a world record that erased one of the most significant marks in women's sprint hurdles.

And perhaps most remarkably, she did it without losing a single race.

Now Russell turns her attention to recovery, preparation and whatever comes next.

After a year of 14 wins from 14 races, a world record and an unbeaten streak, the next time Masai Russell steps onto the track will be in 2027 — with the 12.09 world-record holder entering a new season carrying an entirely different level of expectation.

(09/16/2026) Views: 341 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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South America’s Best Set For Copenhagen World Half Marathon Showdown

South America will be represented by a strong eight-man contingent at the World Athletics Road Running Championships Copenhagen 26, with the athletes set to take on one of the deepest and most competitive men’s half marathon fields on Sunday.

The championship will bring together leading road runners from around the world, creating a demanding stage for the South American representatives as they battle for strong championship positions and potentially significant personal breakthroughs.

Bolivia’s Héctor Garibay headlines the group, joined by Colombia’s Mauricio González and Uruguay’s Cristhian Zamora. Peru will be represented by Ferdinand Cereceda, while Brazil has the largest presence with Fabio Jesus Correia, Lucas Paulo Ferreira and Giovani Dos Santos.

Argentina completes the contingent with Marcelo Fabian Manrique, giving South America a diverse eight-man lineup ready to take on the challenge in Copenhagen.

Competing at a World Athletics championship is never simply about chasing a fast time. Championship racing often demands patience, tactical awareness and the ability to respond when the pace changes, particularly when the field contains athletes capable of producing world-class performances.

For the South American runners, Copenhagen offers more than an opportunity to compete for championship honours. It is a chance to test themselves against the very best in the world and measure how far they have progressed on the international stage.

The contingent also brings a fascinating mix of experience, ambition and emerging talent. Each athlete arrives with a different racing background, but they share the same opportunity: to turn months of preparation into one memorable performance on the biggest road-running stage. Against a world-class field, even a small improvement in the closing kilometres could make a significant difference in the final standings.

Copenhagen is therefore set to provide a true test of character as much as fitness. The championship atmosphere, fast competition and relentless pace will demand that the South American runners remain composed from the opening kilometres to the final stretch. If they can execute their race plans and find another level when it matters most, several could leave Denmark with performances that represent important milestones in their careers.

With the pressure of a global championship and the depth of talent expected on the starting line, every kilometre will count. A personal best would be a major achievement, but strong tactical racing and a competitive finish could prove just as valuable.

The eight athletes will now look to arrive in Copenhagen ready to embrace the challenge, with South America hoping to make its presence felt when the world’s best half marathoners take over the streets of the Danish capital. 

(09/15/2026) Views: 303 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Nairobi 2029: Kenya Wins Historic Bid to Bring World Athletics Championships to Africa

Africa finally has its moment. Kenya has won the race to host the 2029 World Athletics Championships, turning years of ambition into a landmark reality for the continent.

In a historic decision announced in Budapest, Nairobi has been selected to host the 2029 World Athletics Championships, making Kenya the first African nation to stage the senior global track and field championships.

World Athletics confirmed that Nairobi and Munich have been selected to host the 2029 and 2031 World Athletics Championships respectively, following what the governing body described as one of the strongest bidding processes in the history of its flagship event.

For Kenya, the announcement represents far more than a successful hosting bid. It is the latest chapter in a remarkable athletics story built over generations.

The Kenyan capital overcame strong competition from London, Rome and Munich to secure the 2029 edition, bringing the world's biggest senior athletics championship to African soil for the first time.

The championship will be staged at the Moi International Sports Centre, Kasarani, in Nairobi, giving Kenya the opportunity to welcome the world's greatest athletes to a country that has produced countless champions of its own.

For generations, Kenya has established itself as one of the most influential nations in global athletics.

From pioneering Olympic champion Kipchoge Keino and distance-running legend Tegla Loroupe among others to modern icons such as Eliud Kipchoge, Faith Kipyegon, David Rudisha, Faith Cherotich, Vivian Cheruiyot and Ezekiel Kemboi among others. Kenyan athletes have repeatedly conquered the world's biggest stages.

Their Olympic victories, world titles, records and unforgettable performances have made Kenya one of the most recognizable names in track and field.

But Kenya's athletics identity extends far beyond medals.

Running is deeply rooted in communities across the country, while the high-altitude training regions of the Rift Valley have become synonymous with the development of world-class distance runners. Behind the champions are coaches, families, training partners and communities that have helped create an athletics culture admired around the world.

Now, for the first time, that culture will become the backdrop for the sport's biggest senior global championship.

Nairobi 2029 will be historic before the first race even begins.

Kasarani, already an important venue in Kenya's sporting history, will take center stage as athletes from across the globe descend on Nairobi in pursuit of world titles.

For Kenyan fans, the opportunity to watch the world's greatest sprinters, middle-distance runners, distance stars, hurdlers, field-event athletes and relay teams compete on home soil will be extraordinary.

For the country's next generation of athletes, the impact could be even greater.

Young runners who have grown up watching Kenyan champions compete around the world will now have the chance to experience a World Championships in their own country. The sight of the world's best athletes competing at Kasarani could inspire a new generation to believe that they, too, can reach the highest levels of the sport.

The significance, however, stretches well beyond Kenya's borders.

Africa has produced generation after generation of Olympic champions, world champions and global athletics icons. From Kenya and Ethiopia to Uganda, Morocco, South Africa and numerous other nations, African athletes have played a central role in shaping the history of track and field.

Yet the continent had never hosted the senior World Athletics Championships.

Nairobi 2029 changes that forever.

The successful Kenyan bid therefore represents a major breakthrough for African athletics and a powerful recognition of the continent's contribution to the sport.

World Athletics' decision also secures the future of the championships beyond Nairobi. Munich will host the 2031 World Athletics Championships, creating a two-edition sequence that will see the global showpiece move from Africa to Germany.

But the spotlight now belongs to Nairobi.

The announcement in Budapest has transformed what was once an ambitious bid into a confirmed date with history.

In 2029, Kenya will not simply send athletes to compete for world titles.

Kenya will welcome the world.

It will be a celebration of the pioneers who laid the foundation, the champions who carried the country's name across the globe and the young athletes who represent the future of African athletics.

After decades of producing champions for the world, Kenya will finally have the opportunity to bring the world's greatest athletics stars into its own backyard.

For Africa, this is more than a hosting victory.

It is a breakthrough. It is recognition. It is a new chapter.

And when the athletes walk into Kasarani for the 2029 World Athletics Championships, they will be stepping into a moment that will belong not only to Kenya, but to an entire continent.

NAIROBI 2029 — THE WORLD IS COMING TO AFRICA. 

(09/15/2026) Views: 387 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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No Rest for Keely Hodgkinson! Olympic Champion Set for Homecoming Showdown at ATHLOS London

Keely Hodgkinson is wasting no time putting the finishing touches to her long and demanding 2026 season.

Just days after battling to a runner-up finish behind Audrey Werro in the women’s 800m at the inaugural World Athletics Ultimate Championship in Budapest, the British Olympic champion is preparing to lace up once again — this time in front of her home crowd.

Hodgkinson is set to return to the 800m at ATHLOS London on Friday, September 18, 2026, at StoneX Stadium, where she will defend the title she won at the event last year.

The quick turnaround underlines just how relentless Hodgkinson’s season has been. After months of elite competition, travel and intense racing, the 24-year-old now faces one final assignment before bringing her 2026 campaign to a close.

Budapest provided another fiercely contested race for Hodgkinson. She was unable to finish the season’s Ultimate Championship with victory, as Switzerland’s Werro produced a superb performance to claim the 800m crown, leaving Hodgkinson to settle for second.

But there will be little time to dwell on the result.

The homecoming at StoneX Stadium offers Hodgkinson an opportunity to respond immediately and potentially end her season on a high. With the British fans expected to turn out in force, the atmosphere should provide an extra source of motivation for one of the country’s biggest athletics stars.

Hodgkinson has already established herself as one of the defining 800m runners of her generation, and another victory in London would add a fitting final chapter to a season that has demanded enormous consistency and resilience.

The question now is whether she can summon one last burst of brilliance after such a gruelling campaign.

With the Olympic champion back on British soil, all eyes will be on Hodgkinson as she takes on the 800m one more time in 2026.

No rest. No easy finish. Just one final race — and a home crowd waiting to see Keely Hodgkinson deliver one more unforgettable performance.

(09/15/2026) Views: 298 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Nairobi 2029: Could Kenya Finally Bring the World Athletics Championships to Africa?

Tomorrow could be a defining day for Kenyan athletics — and potentially for the entire African continent.

The World Athletics Council is expected to announce the host of the 2029 World Athletics Championships, with Nairobi's bid carrying the hopes of a continent that has produced generations of extraordinary athletes but has never staged the senior global championships.

For Kenya, the moment could represent the culmination of decades of dominance, sacrifice and achievement on the international athletics stage.

For generations, Kenya has built one of the most remarkable traditions in track and field. From pioneering legends such as Kipchoge Keino and Tegla Loroupe to modern icons including Eliud Kipchoge, Faith Kipyegon, David Rudisha, Sebastian Sawe, Beatrice Chebet and Ezekiel Kemboi among others. Kenyan athletes have repeatedly stood on the biggest stages in world sport.

Their achievements have helped make Kenya one of the most respected names in global athletics. Olympic triumphs, world titles, records and unforgettable performances have carried the country's name across every corner of the sporting world.

But Kenya's relationship with athletics extends far beyond its medal collection.

Running is deeply rooted in communities throughout the country, while the high-altitude training environments of the Rift Valley have become famous worldwide for producing elite distance runners. Behind every champion is a network of coaches, families, training partners and communities that have helped sustain Kenya's extraordinary athletics culture.

Now Nairobi is seeking to bring the world's biggest track and field championship to the country where so many champions have been produced.

The proposed centerpiece of Kenya's bid is Moi International Sports Centre, Kasarani, a venue already deeply connected to Kenyan athletics. If the bid succeeds, Kasarani could become the stage where the world's finest athletes gather in 2029 to compete for global titles.

And the significance would extend far beyond Kenya.

Africa has produced some of the greatest athletes in athletics history, yet the continent has never hosted the World Athletics Championships. Nairobi's bid could change that.

Kenya's proposal is therefore not simply about staging another major sporting competition. It represents an opportunity to bring the championships to African soil for the first time and introduce millions of international fans to the continent's remarkable athletics culture.

However, Nairobi is facing formidable competition.

Kenya's bid is competing against proposals from London, Rome and Munich, three European cities with established sporting traditions and significant experience hosting major international competitions.

That sets up a fascinating choice for World Athletics.

Will the organization take the championships to a continent that has never hosted the event, creating a historic first for Africa? Or will the competition return to one of Europe's traditional athletics powerhouses?

For Nairobi, the stakes could hardly be higher.

A successful bid would give Kenyan athletes the opportunity to compete at a World Championships in front of their home supporters. It would give young runners across the country the chance to watch the world's best athletes compete in their own backyard. And it would place Kenya's extraordinary athletics heritage at the center of global attention.

It could also provide an opportunity to celebrate the champions who came before — athletes whose achievements helped establish Kenya as an athletics superpower — while inspiring the generation that will carry that legacy forward.

Imagine Kasarani filled with thousands of passionate supporters, the world's best athletes arriving in Nairobi, and Kenyan stars stepping onto the track knowing that the biggest championship in their sport is being staged on home soil.

For a country whose identity is so closely intertwined with running, it would be a remarkable sight.

And for Africa, it could be a moment of enormous symbolic importance.

Tomorrow, Kenya — and Africa — could hear its name called.

One decision. One host. One opportunity to make history.

If Nairobi is chosen, the story would not simply be about Kenya winning a bid. It would be about Africa finally welcoming the World Athletics Championships to its own soil.

It would be a celebration of the pioneers, the champions, the coaches, the communities and the generations of athletes who have helped make African athletics a global force.

And perhaps the headline of 2029 would already be waiting:

Kenya, the home of champions, has finally brought the world to its own backyard.

Nairobi 2029 — could this finally be Africa's moment?

(09/14/2026) Views: 289 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Jakob Ingebrigtsen And Josh Kerr Shared A Light Moment After Budapest Triumphs

Jakob Ingebrigtsen and Josh Kerr may be among the fiercest rivals in modern middle-distance running, but their encounter at the World Athletics Ultimate Championship in Budapest produced a lighter and more humorous moment between two of the sport’s biggest stars.

After Kerr secured the men’s 1500m title, he was placed alongside Ingebrigtsen during the final-night presentations. The Norwegian had already captured the 5000m crown, powering to victory in 12:59.24 with a characteristic late surge to complete his Budapest campaign on a high.

The moment was particularly intriguing given the history between the two athletes. Their rivalry has delivered some of the most memorable 1500m battles of recent years, with Kerr famously defeating Ingebrigtsen to claim the world title in Budapest in 2023.

Ingebrigtsen had initially been expected to feature in the 1500m as well, potentially setting up another highly anticipated showdown with Kerr. However, the Norwegian ultimately withdrew from the event, leaving Kerr to take centre stage and add another major title to his résumé.

With the two champions eventually standing side by side during the closing presentations, Kerr was asked what he had said to his long-time rival.

His response was short, cheeky and perfectly timed:

“I said he was a great 5km runner.”

The playful comment carried an obvious hint of their long-running rivalry, particularly given that both athletes have repeatedly battled for supremacy over 1500m while Ingebrigtsen has also established himself as one of the world’s leading 5000m runners.

The light-hearted mood continued on social media, where Ingebrigtsen shared a playful exchange highlighting his sense of humour away from the track.

A comment praising him read: “Jakob, you are so funny and amazing in your post-race interviews..”

Ingebrigtsen responded with his trademark confidence and humour: “I know. It is almost unbelievable.”

He then reflected on his Budapest experience, writing: “Thank you Ultimate Athletics Championship  See you next year”

For Ingebrigtsen, Budapest ended with another major 5000m triumph and a memorable interaction with one of his biggest rivals. For Kerr, the Ultimate Championship delivered another 1500m title and yet another chapter in an already remarkable career.

What has so often been a fierce rivalry on the track was replaced, at least for one memorable moment, by humour and a touch of mutual respect between two champions.

Different victories, different paths — but two of the sport’s biggest stars sharing the same stage in Budapest.

(09/14/2026) Views: 290 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Melissa Jefferson-Wooden Storms Into History With Stunning 200m Victory In Budapest

Melissa Jefferson-Wooden has once again demonstrated why she is becoming one of the defining forces in women’s sprinting, delivering a breathtaking performance to win the 200m at the inaugural World Athletics Ultimate Championship in Budapest.

The American powered to victory in 21.47 seconds, producing one of the fastest performances in history despite facing a 0.6m/s headwind. She finished well clear of Olympic champion Gabby Thomas, who clocked 21.77, while Kayla White secured third place in 21.93.

But Jefferson-Wooden’s latest triumph was about far more than another championship title. It was a performance that placed her among the fastest women ever to compete over the distance.

Her 21.47 seconds moved her to No. 3 on the all-time women’s 200m list, behind only legendary American sprinter Florence Griffith-Joyner, whose world record of 21.34 has stood since 1988, and Jamaica’s Shericka Jackson, who ran 21.41 in 2023.

The result also pushed several celebrated names further down the rankings. Julien Alfred’s 21.51 from 2026 now sits fourth, while Elaine Thompson-Herah’s 21.53 from 2021 ranks fifth.

The significance of Jefferson-Wooden’s achievement becomes even greater when the conditions are considered. Running into a headwind makes a sprint performance more difficult, yet she still produced the third-fastest 200m ever recorded, underlining the extraordinary speed and execution behind her victory.

A Sensational Sprint Double

The Budapest triumph also completed a remarkable 100m and 200m double.

Just one night earlier, Jefferson-Wooden stormed to the 100m title in 10.62 seconds. She returned to the track with the same confidence and determination, once again delivering when the pressure was greatest.

The double adds another major achievement to a championship career that has rapidly gathered momentum. Jefferson-Wooden arrived in Budapest as the reigning world champion in both the 100m and 200m after completing the sprint double at the 2025 World Championships in Tokyo.

Now, she has added the inaugural Ultimate Championship double to her growing collection of major victories.

$300,000 Reward For Budapest Dominance

Jefferson-Wooden’s extraordinary weekend also comes with a substantial financial reward. With $150,000 awarded to each individual event winner, her victories in the 100m and 200m earn her a total of $300,000 from the championship.

Yet the money is almost secondary to what she has achieved on the track.

In an era filled with Olympic champions, world champions and record-setting talents, Jefferson-Wooden is separating herself through consistency, championship composure and an extraordinary ability to deliver on the biggest stages.

Her latest 21.47 seconds does more than add another title to her résumé. It places her directly among the fastest women the sport has ever seen over 200m.

Florence Griffith-Joyner remains at the summit. Shericka Jackson sits second. But Melissa Jefferson-Wooden is now firmly at No. 3—and judging by the extraordinary trajectory of her career, the American may not be finished climbing.

From Tokyo to Budapest, Jefferson-Wooden is no longer simply chasing sprinting history.

She is becoming part of it. 

(09/13/2026) Views: 253 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Likina Amebaw Completes Ethiopian Masterclass With First Global Title In Budapest

Likina Amebaw has written her name into the history books in Budapest, producing a commanding performance to win the women’s 5000m at the inaugural World Athletics Ultimate Championship and claim the first global title of her career.

The Ethiopian world leader delivered when it mattered most, stopping the clock at 14:30.36 to secure the Ultimate Championship crown and cap a remarkable breakthrough season with a major international triumph.

Amebaw did not leave the title to a final-lap sprint. As the race entered its decisive stages, the Ethiopian gradually separated herself from the chasing pack, moving clear at the front before steadily stretching her advantage with every lap.

Once she established daylight between herself and her rivals, Amebaw ran with increasing authority. Her rhythm remained relentless as the pressure shifted entirely onto the chasing group, while the world leader continued to extend her advantage and effectively turned the championship final into a solo pursuit of the finish line.

Behind her, Australia’s Jessica Hull produced a superb performance to secure second place in 14:32.39, a personal best. Hull fought all the way through the closing stages and produced a gutsy final surge toward the line, but Amebaw had already created too much separation for the Australian to challenge for the title.

Hull’s performance nevertheless earned her a deserved second positon and prevented what could have been an Ethiopian clean sweep of the leading positions.

The depth of Ethiopia’s women’s 5000m strength was on full display in Budapest, with four Ethiopian athletes finishing inside the top five. Amebaw led the way, while Fantaye Belayneh finished third in 14:32.62, Freweyni Hailu took fourth in 14:32.76, and Aleshign Baweke completed the Ethiopian presence in the top five with 14:32.86.

The Ethiopian contingent remained heavily represented near the front throughout the race, producing another powerful demonstration of the country’s extraordinary strength over 5000m.

But the night belonged to Amebaw.

After establishing herself as the world leader, she arrived in Budapest carrying the expectations that come with being the athlete to beat. Rather than allowing the pressure to dictate her race, she remained composed, waited for the decisive moment and then made a move that completely changed the complexion of the contest.

Her 14:30.36 was enough to crown her the women’s 5000m Ultimate Champion and transform a season of outstanding performances into a breakthrough global triumph.

For Ethiopia, the result was another emphatic statement of its depth and enduring influence in women’s distance running. Four athletes inside the top five underlined the extraordinary talent available in the country and its ability to dominate the sharp end of championship racing.

For Amebaw, however, the significance is deeply personal. She came to Budapest as the world leader and leaves as a global champion.

The first global title is now in the books. The first major crown has been secured.

Likina Amebaw is the Ultimate Champion.

(09/13/2026) Views: 499 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Josh Kerr Does It Again In Budapest As British Star Claims Ultimate 1500m Crown

“I’m not going to lose.” He said it. Then he delivered.

Josh Kerr has conquered Budapest once again, adding another huge title to an extraordinary 2026 season by winning the men’s 1500m at the inaugural World Athletics Ultimate Championship.

The British world mile record-holder produced a superb 3:29.35 to take the Ultimate Championship crown, using a devastating final kick to hold off Australia’s rising star Cameron Myers in the closing stages.

Myers pushed Kerr all the way to the finish, but the British star remained composed under pressure before finding another gear when it mattered most. The Australian crossed the line in 3:29.68 to secure second place, just 0.33 seconds behind the champion.

American Hobbs Kessler completed the podium in 3:30.73, while Olympic champion Cole Hocker finished fourth in 3:30.74, narrowly missing out on a medal by just one hundredth of a second.

For Kerr, the victory carries an added layer of significance because Budapest has already played a defining role in his career.

It was here in 2023 that Kerr produced one of the biggest shocks of that year’s World Championships, stunning Jakob Ingebrigtsen to become the world champion over 1500m. Three years later, he has returned to the same city and conquered it again.

Budapest belongs to Kerr once more.

The British star arrived at the Ultimate Championship after putting together a remarkable 2026 campaign. Among the highlights was his sensational 3:42.66 mile world record in London, where he finally broke a mark that had stood for 27 years.

Kerr also added Commonwealth Games gold to his growing collection of major honours, further establishing himself as one of the dominant middle-distance athletes of his generation.

The Budapest final was expected to provide another chapter in the growing rivalry between Kerr and Ingebrigtsen. However, Ingebrigtsen’s late withdrawal meant the much-anticipated rematch never materialised.

Even without the Norwegian superstar, Kerr had no shortage of formidable opposition. The field featured Olympic champion Cole Hocker, world champion Isaac Nader and Yared Nuguse, while Myers arrived as one of the most exciting young talents in international middle-distance running.

The unique Ultimate Championship format also raised the stakes. With no heats and no second chances, every athlete had only one opportunity to deliver on the biggest stage.

Kerr appeared to embrace that pressure.

Rather than allowing the quality of the field to dictate the race, he stayed patient and waited for the decisive moment. As the final metres approached, the British star unleashed the finishing speed that has become one of his greatest weapons.

Myers fought desperately to stay with him, but Kerr had done enough.

The 3:29.35 winning time was not simply another fast performance. It was another demonstration of Kerr’s championship instincts and his ability to produce when everything is on the line.

For Myers, the silver medal represents another major breakthrough and a strong statement from the young Australian. His 3:29.68 shows that he is increasingly capable of challenging the established stars of the 1500m.

Kessler’s bronze added another impressive result to his career, while Hocker’s fourth-place finish underlined just how competitive the final was, with less than a second separating him from the champion.

Yet the night ultimately belonged to one man.

From the streets of Budapest in 2023 to the Ultimate Championship final three years later, Kerr has once again made the Hungarian capital his stage.

Another big race. Another Josh Kerr victory.

He arrived saying, “I’m not going to lose.”

Then he delivered.

Josh Kerr is the inaugural World Athletics Ultimate Championship 1500m champion — and Budapest belongs to him again.

(09/13/2026) Views: 325 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Alison Dos Santos Roars Again! World Record Holder Claims Ultimate 400m Hurdles Crown

Alison dos Santos has finished his season in spectacular fashion, adding the World Athletics Ultimate Championship title to an extraordinary run of form that has seen the Brazilian repeatedly produce performances at the highest level.

The world record holder stormed to victory in the men's 400m hurdles in Budapest, clocking a stunning 45.98 seconds to secure the ultimate crown and cap a memorable campaign in style.

Dos Santos entered the championship full of confidence after winning the Diamond League Trophy last weekend. His latest triumph came only a few weeks after his historic 45.80 world record in Zürich, making his Budapest performance another remarkable sub-46-second run.

The Brazilian once again displayed his trademark combination of speed, rhythm and control between the barriers. Although he could not quite reproduce his world-record time, his 45.98 was more than enough to defeat two of the biggest names in the event.

Rai Benjamin pushed hard throughout the race and finished second in 46.40 seconds, while Norwegian superstar Karsten Warholm secured third place in 46.78. The result once again highlighted the extraordinary depth and quality of a 400m hurdles event that has been dominated by these three giants in recent years.

For Dos Santos, however, the night belonged entirely to him. He not only walked away with the Ultimate Championship gold medal but also became the first man to record two sub-46-second performances over the 400m hurdles, underlining just how exceptional his current form has been.

His 45.80 world record in Zürich had already sent shockwaves through athletics, but returning a few weeks later to run 45.98 against Benjamin and Warholm shows that his record-breaking performance was no one-off.

Instead, Dos Santos has established a level of consistency rarely seen in the event. He has combined championship pressure with extraordinary speed, finishing his season as the Diamond League champion and now the Ultimate champion.

The Brazilian's latest victory is a fitting conclusion to a season in which he has continued to strengthen his reputation as one of the greatest 400m hurdlers of his generation.

From the world record in Zürich to the Diamond League Trophy and now the Ultimate Championship crown, Dos Santos has delivered a season-ending statement that will be difficult for his rivals to ignore.

What a way for the world record holder to finish the season — roaring across the line in 45.98 seconds and leaving Budapest with another major title to his name.

(09/13/2026) Views: 244 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Femke Bol’s 800m Learning Curve Continues With Budapest Podium

Femke Bol may have walked away from Budapest with a third positon, but the Dutch star left the inaugural World Athletics Ultimate Championship with something potentially even more valuable — another lesson in mastering the tactical demands of the 800m.

Bol, who only made the permanent transition to the two-lap event earlier this year after building her reputation as one of the world’s finest 400m hurdlers, finished third in a fiercely contested women’s final in 1:56.74.

Switzerland’s Audrey Werro claimed the title in 1:55.88, holding off Britain’s Keely Hodgkinson, who finished just 0.12 seconds behind in 1:56.00, while Bol completed the podium.

For Bol, however, the result was less about disappointment and more about understanding what she still needs to develop as an 800m runner.

The Dutchwoman has already demonstrated that she possesses the speed and endurance required for the event. What she is discovering now is that racing two laps at the highest level is not simply about running fast — sometimes, it is about knowing when not to run fast.

That was particularly evident in Budapest.

Werro controlled the early stages of the final intelligently, reaching the halfway point in 57.74 seconds. The relatively measured opening forced the athletes into a tactical battle, where positioning, patience and the ability to accelerate sharply over the closing stages became just as important as raw fitness.

Bol admitted that this type of race remains a learning experience for her.

“When we go fast, I finish with the same strength as when we go slow,” she explained, highlighting the confidence she has in her ability to handle a fast pace.

But she also recognised the challenge created by a slower opening.

“When we go slow, I don't have enough acceleration,” Bol acknowledged, while describing the Budapest final as an important opportunity to learn.

That difference is understandable given her background.

As a former 400m hurdles specialist, Bol has spent much of her career developing rhythm, strength and speed endurance over a demanding one-lap event. She is accustomed to establishing her race pattern early and relying on her powerful stride and finishing strength.

The 800m requires another layer of racing intelligence.

Athletes must constantly judge pace, protect their position, respond to moves and remain prepared for a sudden change of speed. A runner can be physically ready for a fast finish but still find themselves boxed in or too far from the front when the decisive move comes.

For Bol, that tactical education is happening at remarkable speed.

Despite only fully embracing the 800m this season, she has already produced consecutive performances in the 1:54 range, established herself among the world’s leading two-lap runners and reached major championship finals.

Her Budapest bronze therefore represents another significant step in a rapidly developing chapter of her career.

Rather than exposing a weakness that could hold her back, the final revealed an area where Bol still has room to grow.

And that could be an ominous prospect for her future rivals.

If Bol can combine the formidable strength and speed that made her a dominant force in the 400m hurdles with the tactical awareness required for championship-style 800m racing, she could become an even more dangerous competitor over two laps.

The Budapest final may have belonged to Werro, with Hodgkinson narrowly taking second positon and Bol settling for third place but the Dutch star's transition is clearly far from complete.

At 800m, Bol is still learning.

And if this season is any indication, she may be learning very quickly.

(09/13/2026) Views: 255 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Marathon Majors Course Records: Where Speed, History And The Course Collide

The world’s biggest marathons are united by prestige, elite fields and unforgiving 26.2-mile battles, but their course records tell very different stories. From Tokyo to Sydney, each course has its own character, while London and Chicago have become synonymous with extraordinary speed.

At the top of the men’s list stands the London Marathon, where Kenya’s Sabastian Sawe produced one of the greatest performances in road-running history. Sawe clocked 1:59:30 in April 2026, becoming the first athlete to officially break the two-hour barrier in a marathon. His performance also lowered the world record from Kelvin Kiptum’s previous mark of 2:00:35.

Chicago, meanwhile, owns one of the most remarkable records in women’s marathon history. Kenya’s Ruth Chepngetich ran 2:09:56 in 2024, becoming the first woman to break the 2:10 barrier. The performance remains a landmark in the event’s history and gives Chicago a special place among the fastest marathon courses in the world.

The men’s Chicago record is 2:00:35, set by the late Kelvin Kiptum in 2023. That performance stood as the world record until Sawe’s extraordinary 1:59:30 in London in 2026.

Then there is Berlin, perhaps the most celebrated world-record factory in marathon history. Kenya’s Eliud Kipchoge holds the men’s course record at 2:01:09, while Ethiopia’s Tigist Assefa owns the women’s mark at 2:11:53. Berlin has hosted numerous men’s world records over the years, underlining its reputation as one of the fastest marathon courses on the planet.

The elevation figures help explain why the courses produce such different performances. Berlin has relatively modest elevation changes, creating a fast and rhythm-friendly route. Other Majors present considerably greater challenges.

Boston, for example, climbs 248 metres but descends 388 metres. Its famous point-to-point layout and net downhill profile make it exceptionally fast in places, but its course does not qualify for official world-record purposes because the elevation drop exceeds the limit permitted by World Athletics.

New York City is a completely different proposition. With approximately 246 metres of climbing, it is among the toughest Major Marathon courses, demanding strength and tactical patience rather than simply raw speed. Its records therefore carry a different kind of significance, earned on a course that tests athletes through bridges, climbs and a demanding closing stretch into Central Park.

Tokyo offers another fast but distinctive challenge, with Benson Kipruto holding the men’s course record in 2:02:16. Brigid Kosgei’s 2:14:29 remains the women’s course record, illustrating the exceptional standard required to rewrite the record books in the Japanese capital.

And then there is Sydney, the newest addition to the Abbott World Marathon Majors family. Its course has already produced outstanding performances, with Addisu Gobena’s 2:04:42 listed as the men’s course record and Sifan Hassan’s 2:18:22 as the women’s mark in the graphic. With its demanding elevation profile, those performances underline just how quickly the Sydney course has established itself among the world’s major marathon stages.

What makes these records fascinating is that they cannot be judged by the clock alone. A 2:01 on a fast, record-legal course is a completely different achievement from a 2:04 on a demanding route, while Boston’s unique course rules mean that even exceptionally fast performances cannot enter the official world-record conversation.

For decades, marathon greatness was largely measured by who could run fastest. Today, the Majors show that where the time is run can be almost as important as the time itself. From Sawe’s historic sub-two-hour breakthrough in London to Chepngetich’s barrier-breaking run in Chicago and Berlin’s remarkable record history, these performances represent different chapters of marathon history—and the next chapter could be written at any Major.

(09/13/2026) Views: 301 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Melissa Jefferson-Wooden Blazes To 10.62 World Lead And Ultimate Championship Glory

Melissa Jefferson-Wooden delivered a sensational performance in Budapest, storming to victory in the women’s 100m at the inaugural World Athletics Ultimate Championship in a breathtaking 10.62 seconds.

The American produced a superb display of acceleration and composure to claim the World Ultimate Championship title while recording the fastest women’s 100m time in the world this year. Her 10.62 mark underlined her exceptional form and placed her firmly at the top of the global sprinting hierarchy.

Jefferson-Wooden controlled the race through the decisive stages and maintained her form all the way to the finish to secure a statement victory against a field packed with championship pedigree. She crossed the line ahead of Olympic champion Julien Alfred, who clocked 10.74 seconds with a -0.2 m/s wind, while Sha’Carri Richardson took third in 10.76.

Women’s 100m Final

1. Melissa Jefferson-Wooden — 10.62

2. Julien Alfred — 10.74 (-0.2 m/s)

3. Sha’Carri Richardson — 10.76

The victory was especially significant given the quality of the opposition. Jefferson-Wooden held her nerve against Alfred and Richardson, two of the most accomplished sprinters of the current generation, to produce the fastest performance in the world this year when it mattered most.

Alfred once again demonstrated her consistency at the highest level by taking silver, while Richardson completed an all-star podium in a race that brought together three of the biggest names in women’s sprinting.

But beyond the time, the title and the celebration, one of the most touching moments came after the race when Jefferson-Wooden embraced her father, Melvin, in an emotional celebration.

Their moment carried a deeply personal meaning. When Melissa was just 17 years old, she donated her stem cells to help her father undergo a bone marrow transplant after he was diagnosed with myelodysplastic syndrome. Years later, the two shared an unforgettable embrace in Budapest after she had become the World Ultimate Champion.

For Jefferson-Wooden, however, the evening was about far more than a medal. It was the culmination of an extraordinary journey, now highlighted by a world-leading 10.62 seconds on one of the biggest stages in athletics.

With the Ultimate Championship title secured and her father by her side, Jefferson-Wooden leaves Budapest with more than being an ultimate champion. She leaves with momentum, confidence and a powerful statement of intent — turning a high-profile showdown into one of the defining sprint performances of her season.

(09/12/2026) Views: 330 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Audrey Werro Rules The 800m As Swiss Star Claims Ultimate Championships Crown

Audrey Werro has added another major title to her extraordinary season, storming to victory in the women’s 800m at the inaugural World Athletics Ultimate Championships in Budapest.

The Swiss star delivered a commanding performance, taking control from the opening gun and refusing to surrender the lead as she powered through an absorbing battle against two of the biggest names in the event.

Werro stopped the clock at 1:55.88 to become the Ultimate Championships 800m champion, producing another statement performance on one of the sport’s newest and most prestigious stages.

Behind her, Great Britain’s Keely Hodgkinson fought her way to second in 1:56.26, while the Netherlands’ Femke Broeders-Bol completed the podium in 1:56.74.

The result once again brought together the same formidable trio that featured on the podium at the European Championships, but Werro again proved to be the athlete who could rise above the challenge when it mattered most.

Her Budapest triumph is the latest chapter in a season that has already included records, a successful Diamond League Trophy defence and European Championship gold. Now, she can add the Ultimate Championships crown to a growing list of accomplishments.

Werro’s consistency has been particularly impressive in an 800m event packed with elite talent. Rather than simply relying on a fast finish, the Swiss athlete showed her authority by taking the initiative from the beginning and maintaining enough strength and composure to hold off Hodgkinson and Broeders-Bol all the way to the line.

The victory also underlined the remarkable depth of the women’s 800m, with three athletes separated by less than a second at the finish. Hodgkinson’s 1:56.26 and Broeders-Bol’s 1:56.74 showed just how fiercely contested the race was, but Werro’s decision to dictate the pace ultimately gave her the decisive advantage.

For Werro, this was more than another medal. It was another opportunity to demonstrate that her rise is no passing moment. On a stage featuring established champions and elite rivals, she once again produced the performance required to claim the biggest prize.

For Hodgkinson, the silver medal adds another major podium finish, while Broeders-Bol once again demonstrated her ability to compete with the very best over two laps.

But the spotlight in Budapest belonged unmistakably to Werro.

With another championship crown secured, the Swiss star has strengthened her claim as the athlete setting the standard in women’s 800m running. This is Audrey Werro’s era — and the rest of the field is chasing.

(09/12/2026) Views: 217 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Collen Kebinatshipi Does It Again! 43.39 Makes Botswana Star Fifth All-Time.

Busang Collen Kebinatshipi has delivered another sensational performance, storming to victory in the men’s 400m at the inaugural World Athletics Ultimate Championship in Budapest.

The reigning world champion stopped the clock at an astonishing 43.39 seconds, smashing his own Botswana national record and moving to fifth on the world all-time list.

Kebinatshipi produced a commanding finish to pull away from his rivals and secure the Ultimate Championship title. American star Rai Benjamin finished second in 44.15, while Jereem Richards of Trinidad and Tobago completed the podium in 44.23.

 Men’s 400m

1. Busang Collen Kebinatshipi — 43.39 NR

2. Rai Benjamin — 44.15

3. Jereem Richards — 44.23

The performance is even more remarkable considering that Kebinatshipi had already rewritten the Botswana record just one week ago in Brussels, where he ran 43.40. In Budapest, he lowered that mark by another 0.01 seconds to establish a new national record of 43.39.

That improvement has also propelled the 22-year-old into rare territory. His latest time now ranks him fifth fastest in history over 400m, placing him among an extraordinary group of athletes who have broken the 43.40 barrier.

Kebinatshipi's victory also caps an extraordinary season for the Botswana star. After establishing himself as a global champion, he has continued to demonstrate that he belongs among the very best one-lap runners in the world.

And there is a major reward for his historic night in Budapest: Kebinatshipi walks away as the Ultimate Champion and $150,000 richer.

From another national record to a place among the five fastest 400m runners ever, Kebinatshipi has turned an already remarkable season into something truly special.

Botswana has its latest sprinting superstar — and Kebinatshipi is showing that his ceiling may be even higher than anyone imagined. 

(09/12/2026) Views: 250 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Marileidy Paulino Strikes Again To Rule The One-Lap Showdown In Budapest

Marileidy Paulino once again proved why she is the undisputed queen of the one-lap event, powering to victory in the women’s 400m at the inaugural World Athletics Ultimate Championship in Budapest.

The Dominican Republic superstar produced a sensational 49.07 seconds to claim gold, pulling decisively away in the final straight and holding off a fiercely competitive field to extend her remarkable unbeaten run.

Paulino delivered her trademark combination of controlled speed and devastating finishing strength. She remained firmly in contention through the opening stages before unleashing her decisive move down the home straight, where she quickly opened a gap on her closest challengers.

Norway’s Henriette Jæger mounted a strong challenge but could not match Paulino’s finishing speed, crossing the line second in an impressive 49.28. Jamaica’s Nickisha Pryce completed the podium after clocking 49.56, ensuring that three of the world’s leading 400m talents occupied the medals.

The result once again underlined Paulino’s extraordinary consistency at the highest level. She entered Budapest as the world leader after running 48.48 in Paris in June, a performance that also set a Diamond League record. She subsequently remained unbeaten throughout her Diamond League campaign, closing the circuit with a meeting-record 48.64 in Brussels.

Budapest has also become a special venue in Paulino’s career. Three years ago, at the same National Athletics Centre, she captured her first individual world title, marking the beginning of another dominant chapter in her career. She later added Olympic gold in Paris in 2024, further establishing herself among the defining 400m athletes of her generation.

The inaugural World Athletics Ultimate Championship has brought together the sport’s biggest stars in a new winner-takes-the-spotlight format, with Olympic and world champions, Diamond League winners and leading performers competing for ultimate honours.

For Paulino, the occasion once again ended with Ultimate Crown on her arms.

With 49.07 seconds, she did more than win another major 400m title. She delivered another statement of authority, powering through the final straight with the confidence and speed that have made her one of the most dominant figures in modern women’s athletics.

Marileidy Paulino remains unbeaten, remains relentless and, once again, remains the queen of the one lap.

(09/12/2026) Views: 257 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Jakob Ingebrigtsen Withdraws From Budapest 1500m After Stunning 5000m Victory: “Fitness Cannot Be Faked”

Jakob Ingebrigtsen has made a major decision regarding the remainder of his World Athletics Ultimate Championship campaign, confirming that he will withdraw from the men’s 1500m in Budapest despite producing a sensational performance to win the 5,000m title.

The Norwegian superstar stormed to victory in the inaugural Ultimate Championship 5,000m on Friday night, clocking a season-best 12:59.24 and delivering a devastating finishing kick to defeat Olympic 5,000m champion Cole Hocker and American Parker Wolfe.

Ingebrigtsen’s final 100 metres was arguably the defining moment of the race. The Olympic champion produced a remarkable 12.60-second closing 100m, powering away from the field to secure the $150,000 winner’s prize and underline just how far his fitness has progressed since returning from Achilles surgery.

The victory was particularly significant after what has been an extremely difficult period for the 25-year-old. Earlier in the season, Ingebrigtsen faced serious uncertainty over whether he would even be able to compete at the highest level again. His return has gradually gathered momentum, and his performance in Budapest offered perhaps the clearest indication yet that the Norwegian is rediscovering his formidable racing ability.

But rather than risk pushing his recovering body further, Ingebrigtsen has now opted to step away from the 1500m.

The decision means the highly anticipated showdown with British rival Josh Kerr will not take place in Budapest after all. The two stars had been expected to renew one of the biggest rivalries in modern middle-distance running in the 1500m final.

Instead, Ingebrigtsen is looking beyond the immediate opportunity and towards the bigger picture.

“I’m thinking about 2027… Fitness cannot be faked,” the Norwegian said, signalling that protecting his long-term condition has become more important than chasing another major victory only days after his return to peak-level competition.

The decision comes just one week after an emotionally charged Diamond League Final in Brussels, where Ingebrigtsen finished fourth in the 1500m behind Australia’s Cameron Myers, Kenya’s Phanuel Kipkosgei Koech and American Ethan Strand.

After that race, Ingebrigtsen delivered a fiery assessment of his rivals and questioned the tactics surrounding the pacemaking, particularly involving Hocker. He later acknowledged that there had been “a little too much adrenaline and emotion” when microphones were placed in front of him immediately after the race.

Yet his latest decision shows that beneath the emotion and competitive intensity lies a longer-term strategy.

Ingebrigtsen has already demonstrated that he can compete at an elite level again. His 12:59.24 in Budapest was not simply a victory — it was a statement that the Norwegian remains capable of producing a world-class finish even after months of injury rehabilitation.

Now, however, he is choosing not to gamble with that progress.

For a runner who has spent much of the year fighting his way back from injury, another 1500m race could have offered enormous rewards but also carried unnecessary risk. By withdrawing, Ingebrigtsen is effectively prioritising longevity over one more opportunity for immediate glory.

His message is clear: the comeback is underway, but it will not be rushed.

The 5,000m victory has given Ingebrigtsen confidence, momentum and perhaps, most importantly, proof that his body can once again handle elite competition.

Now comes the harder part — knowing when to stop.

With 2027 already firmly in his sights, the Norwegian has chosen recovery over risk. And after everything he has endured, that could ultimately prove to be one of the most important decisions of his comeback.

Jakob Ingebrigtsen is not walking away from the sport. He is protecting his future in it.

(09/12/2026) Views: 278 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Three Champions, One Crown: Budapest Braces For A Women’s 100m Battle For Supremacy

The women’s 100m at the World Athletics Ultimate Championship in Budapest is shaping up to be one of the most compelling sprint showdowns of the season, with three of the world’s biggest names set to collide in a race where reputation, speed and championship pedigree will all be put to the ultimate test.

Leading the charge is Saint Lucia’s Julien Alfred, the reigning Olympic champion who established herself as the fastest woman on the biggest stage at the Paris 2024 Games. Alfred’s rise to the summit of global sprinting has been remarkable, and she arrives in Budapest carrying the confidence and prestige that come with an Olympic title.

Standing alongside her will be American sprint star Melissa Jefferson-Wooden, the reigning world champion and one of the most formidable forces in the modern 100m. Her championship credentials have already placed her among the elite, and Budapest presents another opportunity to underline her status against the very best in the world.

Then there is Sha’Carri Richardson, another American powerhouse whose explosive speed and major-championship experience make her impossible to overlook. A former world champion, Richardson has repeatedly demonstrated her ability to thrive under the brightest lights, bringing both raw pace and an unmistakable competitive edge to the starting line.

The presence of three champions transforms the Budapest contest into far more than another 100m race. It is a meeting of athletes who have already conquered the highest levels of the sport and now have another prize to chase: the title of Ultimate champion.

Women’s 100m — Start List

1. Melissa Jefferson-Wooden — United States — 10.70

2. Julien Alfred — Saint Lucia — 10.70

3. Sha’Carri Richardson — United States — 10.77

4. Tina Clayton — Jamaica — 10.85

5. Sade McCreath — Canada — 10.86

6. Jonielle Smith — Jamaica — 10.89

7. Lavanya Williams — Jamaica — 10.90

8. Cambrea Sturgis — United States — 10.92

9. Zoe Hobbs — New Zealand — 10.93

10. Brianna Lyston — Jamaica — 10.94

11. Audrey Leduc — Canada — 10.97

12. Amy Hunt — Great Britain — 10.97

13. Jodean Williams — Jamaica — 10.97

14. Tamari Davis — United States — 10.99

15. Patrizia Van Der Weken — Luxembourg — 11.05

16. Zaynab Dosso — Italy — 11.07

17. Boglárka Takács — Hungary — 11.13

With the world’s attention fixed on the start line, every fraction of a second could prove decisive. Alfred will seek to reaffirm her Olympic supremacy, Jefferson-Wooden will look to demonstrate that her world title was no coincidence, while Richardson will be determined to remind the field of the speed that has made her one of the most recognizable names in global sprinting.

For the spectators, the attraction is obvious. Three champions, three different journeys to the top and just 100 metres separating glory from disappointment.

Budapest is therefore set for a sprinting spectacle in which there will be no room for hesitation. When the gun fires, Olympic glory, world championship pedigree and personal ambition will converge on one track — and only one woman will leave as the Ultimate champion.

(09/12/2026) Views: 234 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Keely Hodgkinson Strikes First In Budapest As Olympic Champion Leads 800m Finalists

Keely Hodgkinson made a powerful return to the track at the World Athletics Ultimate Championship in Budapest on September 11, storming to victory in the opening women’s 800m semifinal in 1:57.57 to record the fastest time across both semifinals and immediately establish herself as the athlete to beat in the final.

The British Olympic champion looked composed from the opening metres, taking control of the race before gradually increasing the pressure as the finish approached. Hodgkinson produced a decisive surge over the final 200 metres, pulling clear of her rivals and crossing the line comfortably in 1:57.57.

Addison Wiley of the United States followed in 1:58.14, while Australia’s Sarah Billings secured third in 1:58.37. Italy’s Eloisa Coiro also produced a strong performance to finish fourth in 1:58.48, ensuring that the opening semifinal was packed with sub-two-minute performances.

For Hodgkinson, the performance was particularly significant given the circumstances surrounding her return. She had not raced since winning silver at last month’s European Championships and subsequently missed the closing Diamond League meetings, including the Brussels Final, because of hamstring discomfort.

There was little evidence of any lingering problem in Budapest. Hodgkinson appeared relaxed and confident throughout the race, before shifting gears when it mattered most and delivering a performance that immediately put the rest of the field on notice.

The race also contained a dramatic twist in the closing stages when Switzerland’s Veronica Vancardo suffered a heavy fall following contact with Coiro. Despite the setback, Vancardo recovered and eventually crossed the finish line in 2:16.75.

Officials subsequently reviewed the incident and advanced Vancardo to the final, giving her a place in the championship race despite finishing well outside the automatic qualifying positions. Her advancement added another layer of drama to an already eventful night in Budapest.

The second semifinal produced another impressive performance as Switzerland’s Audrey Werro controlled the race and delivered a strong finish to win in 1:59.05. Femke Broeders-Bol of the Netherlands followed closely in 1:59.19 after leading much of the contest.

The qualification picture then became clear, with nine athletes securing places in the women’s 800m final. Hodgkinson leads the field with 1:57.57, followed by Wiley at 1:58.14 and Billings at 1:58.37.

Coiro qualified in 1:58.48, while Werro and Broeders-Bol advanced with 1:59.05 and 1:59.19 respectively. Ethiopia’s Nigist Getachew clocked 1:59.69, Switzerland’s Valentina Rosamilia ran 1:59.78, and Vancardo completed the finalists after her advancement in 2:16.75.

Wiley’s qualification is also notable because she is the only American to advance to the Budapest final, adding further significance to her impressive 1:58.14 performance.

With Hodgkinson producing the fastest semifinal time, Werro looking increasingly dangerous and Broeders-Bol once again proving her ability to remain in contention, the final is shaping up to be one of the most anticipated 800m races of the championship.

Hodgkinson has already struck the first blow in Budapest. But with the medals now at stake, Werro, Broeders-Bol and the rest of the finalists will have the opportunity to turn the tables when it matters most.

The Olympic champion has made her intentions clear: she is back, she is healthy enough to race at championship pace, and she wants the Budapest crown.

The stage is now set for a thrilling women’s 800m final, where Hodgkinson will attempt to turn her semifinal dominance into gold. Who will be crown the Ultimate Champion in Budapest — Hodgkinson, Werro or Broeders-Bol? Or the table will turn?

(09/12/2026) Views: 294 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Masai Russell Reigns Supreme in Budapest as American Claims Ultimate Championship Crown

Masai Russell has added another major achievement to her remarkable 2026 season, powering to victory in the women’s 100m hurdles at the inaugural World Athletics Ultimate Championship in Budapest.

The American produced a brilliant 12.22 seconds to capture the Ultimate Championship title, once again demonstrating her ability to deliver when the pressure is at its highest.

Russell controlled the race from the opening hurdles, attacking each barrier with precision before powering down the home straight to secure a convincing victory. Her performance confirmed why she has been one of the most dominant hurdlers in the world this season.

Nigeria’s Tobi Amusan, a former world-record holder and one of the most experienced athletes in the field, mounted a strong challenge but had to settle for second positon in 12.34 seconds.

The bronze medal went to the Netherlands’ Nadine Visser, who crossed the line in 12.39 seconds after another impressive championship performance.

Women’s 100m Hurdles Final

1. Masai Russell — United States — 12.22

2. Tobi Amusan — Nigeria — 12.34

3. Nadine Visser — Netherlands — 12.39

Beyond the medals and times, the race produced one of the most memorable images of the championship.

Moments after Russell secured the title, she shared a warm embrace with Amusan, creating a striking scene of mutual respect between two athletes who have played major roles in the evolution of women’s sprint hurdling.

There was no love lost between the former world-record holder and the athlete who has now taken over the top spot. Amusan’s journey helped redefine the event, while Russell has emerged as the new generation’s leading force.

The embrace offered a fitting reminder that elite sport is not only about rivalry and competition. Behind the starting line are athletes who understand the sacrifice, pressure and dedication required to reach the highest level.

For Amusan, the silver medal represents another podium finish at the highest level, while Visser continues to underline her credentials among the world’s elite hurdlers.

But the night belonged to Russell.

With another major title secured and her confidence soaring, the American has made it increasingly difficult for anyone to challenge her position at the top of women’s sprint hurdling.

And perhaps the most fitting image of the night came after the race — the former world-record holder embracing her successor as Russell celebrated becoming the inaugural Ultimate Champion.

Budapest has crowned its first Ultimate Champion, and Masai Russell has once again shown that when the biggest moment arrives, she is ready to answer.

(09/12/2026) Views: 231 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Jakob Ingebrigtsen Completes Remarkable Comeback With Ultimate 5000m Gold

Eleven months away from racing. Achilles surgery. Just six weeks of serious training.

Now, Jakob Ingebrigtsen is an Ultimate Champion.

The Norwegian star delivered a stunning performance in Budapest, winning the men’s 5000m at the inaugural World Athletics Ultimate Championship in 12:59.24.

It was a race that demanded patience, tactical intelligence and a perfectly timed finish—qualities Ingebrigtsen has repeatedly demonstrated throughout his career.

Rather than forcing the pace from the front, Ingebrigtsen stayed towards the back of the field and waited as the race unfolded. He remained composed while the leading group battled for position, conserving his energy for the moment that mattered most.

That moment came in the final straight.

Ingebrigtsen unleashed his trademark finishing speed, powering past his rivals and holding off a determined challenge from American star Cole Hocker to secure the gold medal.

Hocker finished second in 13:00.05, while fellow American Parker Wolfe took third in 13:00.13. The result gave Ingebrigtsen another major title in a season that began with serious questions about how quickly he could return to his best.

His comeback has been extraordinary.

After nearly 11 months away from competition and a spell on the sidelines following Achilles surgery, Ingebrigtsen returned to racing with limited preparation. Just six weeks of serious training stood between him and his return to the highest level.

Yet he has already transformed that uncertainty into success.

The victory in Budapest also adds another fascinating chapter to his rivalry with Hocker. The American, who has established himself among the world's leading middle-distance runners, will get another opportunity to challenge Ingebrigtsen when the pair meet again in the 1500m later this weekend.

The 5000m may belong to Norway, but the rivalry is far from over.

For Ingebrigtsen, the message from Budapest is clear: the long road back has not weakened his competitive instincts. If anything, it has made his return even more impressive.

He waited. He watched. He chose his moment.

And when it was time to strike, Jakob Ingebrigtsen did what Jakob Ingebrigtsen does best—he finished the job.

(09/12/2026) Views: 213 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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