These are the top ten stories based on views over the last week.
The Athletics Integrity Unit (AIU) has provisionally suspended former Zambian Olympian and USATF-licensed coach Gerald Phiri as of March 17, 2025. The suspension follows a joint investigation with the US Anti-Doping Agency (USADA) after three athletes coached by Phiri tested positive for the banned substance GW1516.
Phiri, a decorated sprinter, built his athletic career in the UK before moving to the United States as a student-athlete at Texas A&M University. A two-time Olympian (2012, 2016), he finished fifth in the 60m at the 2014 World Indoor Championships. His personal bests include 6.52 seconds in the 60m (2014), 10.03 seconds in the 100m (2014), and 20.29 seconds in the 200m (2008).
Following his retirement from competition, Phiri transitioned into coaching and currently serves as the Director of Track and Cross Country at Montverde Academy in Florida. His suspension casts uncertainty over his future in coaching and his involvement with elite athletes. The AIU and USADA continue to investigate the case, with further details expected in the coming weeks.
(03/18/25) Views: 171Conner Mantz, the former BYU NCAA champion, continues to solidify his status among elite long-distance runners as he gears up for the 2025 Boston Marathon. His recent performance at the New York City Half Marathon on March 16, 2025, underscores his exceptional form and dedication.
Impressive Showing in New York
At the 2025 United Airlines NYC Half Marathon, Mantz delivered a remarkable performance, finishing second overall and emerging as the top American finisher. He completed the 13.1-mile course in 59 minutes and 15 seconds, averaging a pace of 4:32 per mile. This time was just six seconds behind Kenya’s Abel Kipchumba, who clinched the victory with a time of 59:09.
Notably, Mantz’s time in New York was two seconds faster than his previous American record of 59:17, set at the Houston Half Marathon in January 2025. However, due to the point-to-point nature of the NYC course, this performance does not qualify as a new record.
Strategic Preparation for Boston
Mantz’s impressive showing in New York is a strategic component of his preparation for the upcoming Boston Marathon, scheduled for April 21, 2025. Under the guidance of his coach, Ed Eyestone, Mantz has been meticulously tailoring his training regimen to peak at the right moment. In the week leading up to the NYC Half Marathon, Mantz maintained a high training volume, logging approximately 115 miles, before tapering down to around 90 miles to ensure optimal performance.
This approach underscores Mantz’s commitment to balancing rigorous training with strategic rest, a crucial factor in marathon preparation. His recent performances reflect not only his physical prowess but also a resilient mindset, essential for tackling the challenges of the Boston Marathon.
Looking Ahead
As Mantz transitions his focus to Boston, his recent accomplishments have positioned him as a formidable contender. His ability to consistently perform at a high level, coupled with a disciplined training strategy, suggests that he is well-prepared to take on the Boston course.
(03/17/25) Views: 170Stephen Kiprotich’s journey from a small village in Uganda to Olympic and World Championship marathon victories is a testament to his dedication and perseverance.
Early Life
Born on February 27, 1989, in Cheptiyal, Kapchorwa District, Uganda, Kiprotich was the youngest of seven children in a farming family. During his childhood, he faced health challenges that kept him out of school for three years. Despite these setbacks, he developed a passion for running, inspired by Uganda’s strong tradition in cross-country events.
Transition to Competitive Running
At 17, Kiprotich made a pivotal decision to pursue running seriously. He moved to the Eldoret region of Kenya, renowned for producing elite long-distance runners, to train alongside athletes like Eliud Kipchoge. This move allowed him to refine his skills and gain valuable experience in competitive running.
Marathon Success
Kiprotich’s marathon debut came in 2011 at the Enschede Marathon in the Netherlands, where he set a new Ugandan record with a time of 2:07:20. He continued to improve, finishing third at the 2012 Tokyo Marathon with a time of 2:07:50.
Olympic Gold in 2012
The pinnacle of Kiprotich’s career came at the 2012 London Olympics. In the marathon event, he faced strong competition from Kenyan athletes but managed to break away in the final stages, winning gold with a time of 2:08:01. This victory marked Uganda’s first Olympic gold medal since 1972 and elevated Kiprotich to national hero status.
World Championship Victory
In 2013, Kiprotich solidified his status as one of the world’s top marathon runners by winning gold at the World Championships in Moscow with a time of 2:09:51. He became only the second person to win both the Olympic and World Championship marathons consecutively.
Continued Dedication
Beyond his athletic achievements, Kiprotich serves as an assistant superintendent in the Uganda Prisons Service, reflecting his commitment to public service. His journey from humble beginnings to international acclaim continues to inspire many in Uganda and around the world.
Stephen Kiprotich’s story exemplifies the impact of determination and hard work, showcasing how one individual’s dedication can bring pride to a nation.
(03/16/25) Views: 168The 129th Boston Marathon is set for Monday, April 21, 2025 in just over a month, once again taking place on Patriots’ Day in Massachusetts. This year’s edition marks the first under the sponsorship of Bank of America, signaling a new chapter for the world’s oldest annual marathon. With an elite field packed with world-class runners and unpredictable spring weather, the race promises another thrilling showdown from Hopkinton to Boston.
Race Details & Course Overview
The Boston Marathon’s iconic point-to-point course spans 26.2 miles, starting in Hopkinton and ending on Boylston Street in Boston’s Copley Square. Runners will navigate rolling hills, including the challenging Newton Hills and the infamous Heartbreak Hill at mile 21. The course favors experienced runners who can manage both the early downhill sections and the later climbs.
Weather will be a key factor, as New England’s spring climate is unpredictable. Ideal conditions for runners would be cool temperatures around 45–50°F with overcast skies and a tailwind, but past races have seen everything from heatwaves to freezing rain. Early forecasts suggest favorable conditions, but as always, runners must be prepared for anything.
Men’s Elite Field
The men’s race features defending champion Sisay Lemma, who is aiming to retain his title after a dominant performance last year. Evans Chebet, the 2022 and 2023 champion, returns hungry to reclaim the crown. John Korir, fresh off a victory at the Chicago Marathon, brings world-class speed that could shake up the competition.
A strong American contingent is headlined by Conner Mantz and Clayton Young, both of whom finished in the top ten at the Olympic marathon. Mantz, in particular, has shown outstanding form, recently breaking the American half marathon record. CJ Albertson, a familiar name in Boston for his bold racing tactics, will also be in the mix, potentially pushing the early pace.
The race is expected to be tactical, with the Newton Hills playing a decisive role. If the pack remains tight through Heartbreak Hill, it could come down to a late-race battle along Boylston Street.
Women’s Elite Field
Hellen Obiri returns seeking a historic third consecutive Boston Marathon title, a feat not accomplished in over two decades. Known for her lethal finishing speed, Obiri has mastered the Boston course and will be the woman to beat.
Challenging her will be Amane Beriso, the reigning world marathon champion, and Yalemzerf Yehualaw, a former London Marathon winner with sub-2:17 speed. Sharon Lokedi, last year’s runner-up, will also be in contention, having nearly edged out Obiri in a dramatic finish.
The American field is deep, with contenders including Sara Hall, Keira D’Amato, Emma Bates, and former champion Des Linden. While breaking into the top three will be a challenge, a top-five finish is within reach for the top U.S. women.
Predictions & Final Thoughts
The men’s race is expected to be a battle between the experienced champions and rising American stars. If the race is fast from the start, runners like Korir and Lemma may have the edge. However, if it becomes a strategic affair, Mantz and Young could position themselves for a breakthrough performance.
On the women’s side, Obiri’s experience and closing speed make her the favorite, but the depth of the field suggests another closely contested race. If Beriso or Yehualaw can push the pace early, it could disrupt Obiri’s plans for a late kick.
With a historic Patriots’ Day celebration and an elite field ready to compete, the 2025 Boston Marathon is shaping up to be an unforgettable race. Whether defending champions hold their ground or new winners emerge, all eyes will be on Boylston Street this April.
(03/18/25) Views: 164Kilian Jornet is one of the most decorated endurance athletes in history, yet you wouldn’t know it from speaking with him. He carries his accolades with a shrug and a smile, displaying the kind of calm confidence that comes from years of pushing human limits at extreme altitudes and distances. Whether he’s setting records on towering peaks or dominating the world’s most grueling ultramarathons, Jornet approaches every challenge with an almost playful ease.
Breaking Records in the Mountains
Jornet’s list of accomplishments reads like something out of a mountaineering legend’s biography. He holds the fastest known time (FKT) for ascent and descent of some of the world’s most iconic peaks, including Mont Blanc, the Matterhorn, and Denali. His 24-hour uphill skiing record—a staggering 23,864 meters (78,312 feet) of elevation gain—stands as a testament to his extraordinary endurance.
For Jornet, mountains aren’t just a competitive arena; they are home. Growing up in the Pyrenees, he was introduced to skiing and mountain running at an early age. By his teens, he was already an elite ski mountaineer, but his ambitions stretched far beyond the competition circuit. He set his sights on redefining speed and endurance in the world’s most rugged terrains.
Dominating Ultramarathons
Beyond mountaineering, Jornet has excelled in ultramarathons, often obliterating world-class competition. His wins include victories at:
• Ultra-Trail du Mont-Blanc (UTMB) – Arguably the most prestigious ultramarathon in the world, where Jornet has claimed multiple titles.
• Hardrock 100 – He’s won this brutally tough race in Colorado multiple times, including running it with a dislocated shoulder in 2017.
• Western States 100 – A race where his performance cemented his status among the world’s best ultrarunners.
• Zegama-Aizkorri Marathon – A mountain marathon in the Basque Country where he has thrilled fans with record-breaking runs.
Jornet’s dominance is not just about physical strength. His ability to read the mountains, understand his body, and adapt to extreme conditions gives him an almost supernatural edge.
The Mindset of a Champion
Despite his mind-blowing achievements, Jornet remains humble. When asked about his records, he often downplays them, focusing instead on the experience rather than the numbers. His approach to training is unconventional by traditional standards—he listens to his body, adapts his workouts based on how he feels, and prefers to spend as much time as possible in the mountains rather than following rigid training plans.
This laid-back mindset might seem at odds with his high-performance results, but it’s exactly what makes him great. He thrives in uncertainty, adapting in real time and trusting his instincts rather than fixating on data.
Looking Ahead
Jornet continues to push boundaries, not just in racing but in exploring human potential in extreme environments. His recent projects have included minimalist alpine expeditions and self-supported endurance challenges rather than traditional competitions. He is also an advocate for environmental sustainability, working to preserve the mountains he loves.
At 36 years old, Jornet is still redefining what’s possible in endurance sports. Whether he’s racing, breaking records, or simply enjoying a day in the mountains, he remains one of the most inspiring athletes the world has ever seen.
For those who dream of reaching their own endurance goals, there’s a lesson to be learned from Jornet: approach every challenge with passion, stay adaptable, and never lose sight of the joy that brought you to the sport in the first place.
(03/15/25) Views: 160Jasmin Paris cemented her place in ultrarunning history by becoming the first woman to finish the Barkley Marathons in 2024. Known for her endurance and mental toughness, Paris completed the brutal 100-mile course in 59 hours, 58 minutes, and 21 seconds, finishing with just 99 seconds to spare.
A seasoned ultrarunner and former winner of the Spine Race, she battled extreme terrain, sleep deprivation, and navigation challenges to achieve this groundbreaking feat. Her success not only shattered barriers but also proved that women can conquer one of the toughest endurance events ever devised, inspiring runners worldwide.
The Barkley Marathons often called the hardest foot race on the planet has long been a symbol of ultimate endurance in the ultrarunning community Established in 1986 this grueling event challenges participants to complete five approximately 20 mile loops totaling around 100 miles within a 60 hour limit Historically the race has seen a minuscule completion rate with only 15 different individuals finishing between 1986 and 2022
A Surge in Finishers
The 2023 edition marked a significant shift Three runners Aurelien Sanchez John Kelly and Karel Sabbe successfully completed the course Kelly who had previously finished in 2017 was joined by Sanchez a debutant and Sabbe who had come close in prior attempts This uptick in completions prompted discussions about the race’s evolving difficulty
The trend continued in 2024 with an unprecedented five finishers
• John Kelly Secured his third completion reinforcing his status among elite ultrarunners
• Jared Campbell Achieved a remarkable fourth finish showcasing enduring resilience
• Ihor Verys A newcomer who defied expectations with a successful debut
• Greig Hamilton Demonstrated exceptional endurance to join the finishers ranks
• Jasmin Paris Made history as the first woman to complete the Barkley Marathons finishing with just 99 seconds to spare
Paris’s groundbreaking achievement garnered international attention highlighting both her personal triumph and a potential shift in the race’s perceived difficulty
Anticipating the 2025 Edition
The exact date for the 2025 Barkley Marathons remains undisclosed adhering to the event’s tradition of secrecy Historically the race occurs between mid March and early April often aligning with April Fools Day Participants typically receive a 12 hour notice before the start signaled by the blowing of a conch shell by race director Gary Lazarus Lake Cantrell
In light of the recent increase in finishers Cantrell has hinted at making the 2025 course more challenging While specific changes have not been confirmed the goal is to restore the race’s notorious difficulty potentially reducing the number of successful completions
The Barkleys Enduring Challenge
Despite the recent surge in finishers the Barkley Marathons remains an extreme test of endurance navigation and mental fortitude Each year approximately 40 runners are selected to face the unpredictable course with the vast majority unable to complete it As the 2025 edition approaches the ultrarunning community eagerly awaits to see how the race will evolve and who if anyone will overcome its relentless challenges
(03/17/25) Views: 158French long-distance runner Jimmy Gressier made history on March 16, 2025, by becoming the first European to complete a 5km road race in under 13 minutes. Competing at the Lille 5km, Gressier clocked an impressive time of 12:57, surpassing his previous European record of 13:12 set in 2023.
Race Highlights
The event showcased exceptional performances:
• Jimmy Gressier: 12:57 (Personal Best, European Record)
• Santiago Catrofe: 12:58 (Personal Best, National Record for Uruguay)
• Yann Schrub: 13:01 (Personal Best)
Gressier’s remarkable time positions him as the fifth-fastest athlete globally in the 5km road race, underscoring his elite status in long-distance running.
Career Milestones
Born on May 4, 1997, in Boulogne-sur-Mer, France, Jimmy Gressier has steadily risen in the athletics arena. His accolades include:
• European Under-23 Championships 2019: Gold medals in both the 5000 meters and 10,000 meters.
• European Cross Country Championships: Three consecutive Under-23 titles, highlighting his dominance in the category.
• National Records: Gressier holds French records in the 5000 meters (12:54.97) and 10,000 meters (26:58.67), achieved in 2024.
Looking Ahead
Gressier’s recent performance in Lille not only cements his place in European athletics but also sets the stage for future international competitions. As he continues to break barriers, the global athletics community eagerly anticipates his next achievements.
(03/16/25) Views: 152Jake Smith delivered a standout performance at the Bath Half Marathon March 16, clinching victory in 62:20—just 11 seconds off the course record of 62:09. The British distance star dominated a strong field in what served as the official British Athletics trial race for the 2025 World Road Running Championships half marathon team.
Smith Takes Command in Competitive Race
Smith led the charge on the flat and fast Bath course, fending off Ethiopia’s Omar Ahmed, who finished second in 62:43, and Dewi Griffiths, who secured third in 63:03. With near-perfect conditions, the front pack pushed the pace early, but it was Smith who had the strength to pull away in the final stages.
While his time of 62:20 fell just outside the 62:00 World Championship qualifying mark, Smith has until May 11 to hit the standard and officially book his spot for Team GB in the World Road Running Championships later this year.
Eyes on the World Championships
Smith’s victory in Bath reinforces his position as one of Britain’s top half marathoners and sets him up for another shot at breaking the 62-minute barrier before the qualification deadline. With his continued progress, he looks primed to challenge the best on the global stage.
Final Results – Bath Half Marathon 2025 (Men’s Race)
1. Jake Smith (GBR) – 62:20
2. Omar Ahmed (ETH) – 62:43
3. Dewi Griffiths (GBR) – 63:03
The Bath Half Marathon once again proved to be one of the most exciting road races in the UK, with elite runners making the most of its fast course and deep competition. As the road to the World Championships continues, all eyes will be on Smith to see if he can break 62:00 and punch his ticket to the global stage.
(03/17/25) Views: 151For elite runners, moving up in distance as they age is a natural progression History has shown this with legends like Kenenisa Bekele Haile Gebrselassie and Eliud Kipchoge all of whom transitioned from middle distance events to dominate the 5000m 10000m and eventually the marathon Now following a similar trajectory Canadian distance running star Moh Ahmed is set to make his highly anticipated half marathon debut at the United Airlines NYC Half Marathon on Sunday March 16 2025
From the Track to the Roads
Ahmed a native of St Catharines Ontario has been a force in international athletics for over a decade He has built an impressive résumé earning
• Olympic Glory Silver in the 5000m at the Tokyo 2020 Olympics
• World Championship Medals Bronze in the 5000m at the 2019 and 2022 World Championships
• National Records Holding Canadian records in the 5000m 124720 and 10000m 263414
As he transitions from the track to road racing Ahmed joins a long list of elite runners who have sought new challenges over longer distances His decision to step up to the half marathon has generated excitement as fans and analysts eagerly anticipate how his track speed will translate to 131 miles
The NYC Half A Premier Road Racing Test
The United Airlines NYC Half Marathon is one of the most prestigious half marathons in the world drawing elite and amateur runners alike The race begins near the Brooklyn Museum passes through Times Square one of the only times the area is closed to traffic for a race and finishes in the heart of Central Park The course presents a challenging mix of hills and fast sections making it an excellent test for Ahmeds road racing debut
Ahmed will face a strong field that includes fellow Canadian Olympian Ben Flanagan a national record holder and a formidable competitor in the event The race will be a major test of Ahmeds endurance and strategic racing skills against some of the best long distance runners in the world
Breaking Barriers in the Big Apple
To date only three runners have broken the 60 minute barrier at the NYC Half Marathon a testament to the courses difficulty If Ahmed can challenge this mark in his debut it will further solidify his potential as a future marathon star With a background of blistering track times and world class endurance his performance in New York could signal the beginning of a new era for Canadian distance running
A New Beginning
As Ahmed takes on this new challenge all eyes will be on him to see how he adapts to the demands of road racing Whether this debut is a stepping stone toward future marathon ambitions or simply an exciting new test one thing is certain Moh Ahmeds journey is far from over His transition to the half marathon is just the beginning of another thrilling chapter in his already legendary career
(03/15/25) Views: 135New York City is a place of hustle and movement, where the streets are alive with energy, and the skyline is iconic. But tucked within the towering buildings and endless motion lies a runner’s paradise—Central Park. For those who have had the privilege of running here, the experience is nothing short of magical.
Whether you’re an early-morning jogger, a seasoned marathoner, or someone visiting the city with running shoes packed, Central Park offers an unforgettable running experience that blends nature, history, and the sheer excitement of running in the heart of the most famous city in the world.
A Runner’s Sanctuary in the Heart of NYC
Central Park spans 843 acres in the middle of Manhattan, creating a green oasis amid the urban sprawl. With its rolling hills, shaded pathways, and scenic lake views, it’s the perfect place for runners seeking a retreat from the city’s concrete and congestion.
The park provides a welcoming and diverse running environment—a place where runners of all backgrounds and abilities come together. On any given day, you’ll see world-class athletes training for the New York City Marathon, casual runners enjoying a peaceful jog, and tourists soaking in the beauty of one of the most legendary parks on the planet.
Bob Anderson, the founder of Runner’s World and My Best Runs, has run many miles in Central Park, and it just seemed like the perfect location to marry his wife, Catherine. On New Year’s Eve 2016, they exchanged vows in a treehouse in the park, celebrating their love for each other and for this special place.
Why Running in Central Park Feels So Special
1. The Perfect Blend of Nature and City
One of the most unique aspects of running in Central Park is the ability to feel completely immersed in nature while still being surrounded by the city skyline. As you glide past tree-lined paths and shimmering ponds, you’ll catch glimpses of the skyscrapers rising above, reminding you that you’re in the heart of one of the most vibrant cities in the world.
Running in Central Park at sunrise is an experience like no other—watching the first rays of light peek through the trees and reflect off the buildings, turning the entire city golden. In the fall, the park transforms into a kaleidoscope of autumn colors, while spring brings blooming cherry blossoms and fresh greenery.
2. Iconic Running Routes
Central Park offers several legendary running routes, each with its own charm:
• The Full Loop (6.1 miles / 9.8 km) – A complete circuit of the park, featuring rolling hills, open views, and famous landmarks.
• The Reservoir Loop (1.58 miles / 2.54 km) – One of the most famous running paths in the world, circling the Jacqueline Kennedy Onassis Reservoir with a stunning skyline backdrop.
• The Lower Loop (1.7 miles / 2.7 km) – A flatter, shorter route perfect for an easy jog or speed workouts.
• The Bridle Path (4.2 miles / 6.8 km total) – A softer dirt trail, ideal for runners who want to reduce impact on their joints.
One of the most well-known sights along the running route is The Lake, which was prominently featured in the classic thriller Marathon Man (1976), starring Dustin Hoffman. While the movie is not about running, Hoffman’s character, Thomas “Babe” Levy, is frequently shown running in Central Park, using it as an outlet for stress and survival. For runners who love cinema, retracing Hoffman’s steps adds an extra layer of history to an already iconic location.
3. The Statue Honoring a Running Legend: Fred Lebow
As you run through Central Park, you’ll pass the Fred Lebow statue, a tribute to the founder of the New York City Marathon. Lebow was instrumental in turning the NYC Marathon into one of the world’s most famous races. The statue, located near the marathon’s finish line, serves as an inspiring reminder of his contributions to the sport.
Many runners stop to touch the statue or take a moment of reflection before completing their final strides—whether it’s during a training run or on race day.
4. A Shared Energy Like No Other
The atmosphere in Central Park is unlike anywhere else. It’s a place where runners from all over the world come to test their limits, find their rhythm, and be part of something bigger.
The community of runners in Central Park is welcoming and diverse. You’ll pass runners speaking different languages, elite marathoners training for their next big race, and even a few familiar faces from the professional running world. On race weekends, the energy is electric, as groups gather to cheer, pace, and celebrate the sport of running.
There’s an unspoken bond among Central Park runners—a shared understanding that this is a place where you come to feel alive.
Running Through History: The Legacy of Central Park
Beyond its beauty and convenience, Central Park has an incredible running history. It has been the training ground for some of the greatest runners in history, from legendary marathoners to track stars preparing for the Olympics.
The park plays a pivotal role in the TCS New York City Marathon, with the final miles winding through its paths before runners cross the finish line near Tavern on the Green. The sense of accomplishment felt when finishing a race in Central Park is something runners cherish forever.
Even if you’re not racing, running here allows you to be a part of that history—to step where champions have run, to push yourself the way so many others have before.
The Best Times to Run in Central Park
• Early Morning (5:30 AM - 8:00 AM): The most peaceful time to run, with fewer crowds and a stunning sunrise over the city.
• Late Afternoon (4:00 PM - 7:00 PM): The golden hour of running, when the sun sets behind the skyline, creating a surreal backdrop.
• Night Runs: Running Central Park at night offers a different kind of magic, with the city lights creating a glowing contrast against the trees.
No matter when you run, Central Park feels alive, providing motivation with every step.
Tips for First-Time Runners in Central Park
• Stick to the right. The running and biking lanes are clearly marked—stay on the right to avoid collisions.
• Hydration stations are available. Water fountains are scattered throughout the park, but in hot months, bring your own bottle.
• Be prepared for hills. While some sections are flat, parts of the park (like Harlem Hill) will test your strength.
• Enjoy the experience. Whether you’re running for speed, endurance, or simply for fun, Central Park is a place to embrace the joy of running.
Why Every Runner Should Experience Central Park
Running in Central Park is more than just a workout—it’s a moment of connection. Connection to nature, to the rhythm of the city, and to the countless runners who have made this park their sanctuary.
It’s a place where you can lose yourself in the run while feeling completely present. Where the city’s chaos fades away, replaced by the steady sound of your footsteps on the pavement.
If you ever find yourself in New York City, put on your running shoes and head to Central Park. Whether you go for a quick jog or a long run, you’ll leave feeling inspired, refreshed, and part of something greater than yourself.
Because running in Central Park isn’t just about exercise—it’s about experiencing one of the most iconic and magical places in the world, one step at a time.
Have you ever run in Central Park? Share your experience in the comments!
(03/14/25) Views: 134