Running News Daily

South African sprint star Wayde van Niekerk has officially withdrawn from the upcoming Rabat Diamond League meeting as he continues to battle a persistent quad injury, raising fresh concerns over the fitness of one of track and field’s most iconic athletes.

The 33-year-old had been expected to line up in the men’s 400m in Rabat, but the lingering injury has forced him to step away from competition in a bid to avoid further setbacks during the outdoor season.

Van Niekerk remains one of the greatest quarter-milers in athletics history. The South African stunned the world at the 2016 Rio Olympic Games when he stormed to a historic 43.03 seconds, a performance that still stands as the current men’s 400m world record. In addition to his Olympic title, he is also a two-time world champion and a World Championships silver medallist.

The former global champion has endured a difficult spell with injuries in recent years, preventing him from consistently returning to the dominant form that once made him virtually untouchable over one lap of the track. Although he has shown encouraging signs in recent appearances, fitness issues continue to interrupt his comeback efforts.

His withdrawal is a major disappointment for the Rabat Diamond League, where fans had hoped to see the South African legend test himself against a high-quality international field as the build-up toward the season’s major championships intensifies.

Despite the setback, the decision to pull out appears to be a cautious one focused on protecting his long-term health rather than risking a more serious injury at this stage of the campaign.

The athletics world will now wait for further updates on Van Niekerk’s recovery, with supporters across the globe hoping the Olympic champion can return fully fit and competitive in the coming weeks.

For now, the focus shifts from racing to rehabilitation as one of sprinting’s greatest talents works toward another comeback.

Letsile Tebogo ran faster than Michael Johnson and Usain Bolt to set a new world 300m record but that would perhaps not have happened had he not changed his running shoes.

Botswana sprint sensation Letsile Tebogo is currently basking in the glory of his new world record after lowering the 300m mark last weekend.

Tebogo smashed the world 300m record following an incredible run at the Simbine Curro Classic in South Africa, running 30.71, to beat South African Wayde van Niekerk's mark of 30.81 set in Ostrava, Czech Republic in 2017.

In what was a world lead and his personal best over the distance, the 20-year-old obliterated the field to take a giant lead, leaving a big gape between him and the chasing pack as he sprinted to the finish line.

It has now emerged that things would have perhaps been different had he not opted for a change of shoes, having decided to ditch his trainers for spikes ahead of the race.

Since sustaining an injury that locked him out of the Zurich Diamond League 200m finals, Tebogo has not used spikes and wore trainers in his season-opening race in January, but his coach Dose Mosimanyane advised him to use spikes in last Saturday’s race in Pretoria only to yield a world record.

“The world record was not in the plan. But I am not surprised. With his training partner, Bayapo Ndori and other athletes in the mix, I knew he would do something but this is not what we came here for,” Mosimanyane said.

The world 100m silver medallist did not just break the seven-year world record but his time was faster than that of American great Michael Johnson, who clocked 30.85 at the same venue in 2000, and Jamaican sprint legend Usain Bolt, who timed 30.97 in 2010.

The world 200m bronze medallist had an impressive 2023 season when he became the first African to win a medal at the World Championships in 100m and also the first from his country to achieve such a feat.

He is hoping to go one better this during the Paris 2024 Games in France where he is seeking to make history by winning his country’s first ever Olympics gold.

The 2023 season should be full of record-breaking performances from the sport’s biggest stars. Here are the most important things to know. 

Track is back, and if the results from the indoor season and early outdoor meets are any indication, it should be another year of eye-popping results around 400-meter ovals this summer.

Why is track and field relevant to the average recreational runner?

Perhaps you’re running some of the same distances in your training and racing. Or maybe you have a connection to some of the events from your youth, days in gym class or on the playground. From a human performance perspective, no sport showcases the all-out speed, red-line endurance, max power, dynamic agility, and meticulous bodily control as track and field does.

Here’s a primer on the most awe-inspiring athletes and events of this summer’s track season. Because, come on: with a sport that includes events as multifaceted as the pole vault, as primal as the shot put, and as wild as the 3,000-meter steeplechase—a 1.8-mile race with 28 fixed barriers to hurdle and seven water pits to jump—what’s not to like?

One of the many things that makes track and field so special is that it’s one of the most diverse sports on the planet, both culturally and athletically.

Last summer, athletes from a record 29 different countries earned medals in the 25 different running, jumping, and throwing events at the World Athletics Championships in Eugene, Oregon.

At the highest level, there are athletes of all shapes and sizes from every culture and socioeconomic background. While there certainly are racial and cultural stereotypes that need dissolving and vast inequality among competing countries, from a performance point of view the sport is largely meritocratic, based on the time or distance achieved in a given competition.

Watching American Sydney McLaughlin-Levrone masterfully win the 400-meter hurdles in a world-record time last summer in front of a deafening crowd at Hayward Field in Eugene was a riveting experience. It was vastly different than watching Grenada’s Anderson Peters win the javelin world title with a career-best throw of 90.54 meters on his final attempt to beat India’s Neeraj Chopra, but both had edge-of-your-seat excitement, athletic excellence, and cultural significance.

One of the knocks against track and field in recent years is that it hasn’t done enough to attract casual fans the way professional football, basketball, hockey, and soccer have. Following the On Track Fest, the USATF Los Angeles Grand Prix on May 26-27 in Los Angeles is trying to up the ante by combining a mix of elite-level competition, an interactive fan festival, and top-tier musical performances.

Billed as the one of the deepest track meets ever held on U.S. soil, it will feature a star-studded 400-meter face-off featuring Americans Michael Norman, the reigning world champion, and Kirani James, a three-time Olympic medalist from Grenada, and a women’s 100-meter hurdles clash with world champion Tobi Amusan of Nigeria, Olympic silver medalist Keni Harrison of the U.S., and Olympic gold medalist Jasmine Camacho-Quinn of Puerto Rico.

Saturday’s action will be broadcast live on NBC Sports from 4:30 P.M. to 6 P.M. ET and be followed by a concert event called the Legends Jam, which will include appearances from some legendary athletes and be headlined by Grammy-winning singer Judith Hill.

American sprint sensation Sha’Carri Richardson will be racing the 100-meter dash at the USATF Los Angeles Grand Prix. You probably remember her for her perceived failures more than the astounding times she’s actually achieved on the track.

Two years ago, the sprinter from Dallas blew away the field in the 100-meter dash at the U.S. Olympic Trials with a 10.86 effort, but then she was famously suspended after testing positive for cannabis (which is on the World Anti-Doping Agency’s list of banned substances) and missed the Tokyo Olympics as a result. (She admitted using the drug to cope with the pressure of qualifying for the Olympics while also mourning the recent death of her biological mother.)

Then last year, despite strong early season performances, Richardson failed to make the finals of the 100-meter or 200-meter at the U.S. championships, so she missed out on running in the first world championships held on American soil.

This year, the 23-year-old sprinter appears to be locked in and better than ever, posting a world-leading 10.76 100-meter time on May 5 in Doha (she also ran an eye-popping 10.57 with an over-the-limit tailwind on April 9 in Florida) and posted the second-fastest time in the 200-meter (22.07) on May 13 at a meet in Kenya.

If she keeps it all together, expect Richardson to finally contend with elite Jamaican sprinters Shericka Jackson and Shelly-Ann Fraser-Pryce in the 100 and 4×100-meter relay in August at the World Athletics Championships in Budapest, Hungary.

A few years ago, American sprinter Fred Kerley was on his way to becoming one of the world’s best 400-meter runners. But he wanted more than that. What he really had his heart set on was becoming the world’s fastest man, a moniker that goes with the most dominant sprinter in the 100-meter dash.

Ignoring doubters, Kerley retooled his training and earned the silver medal in the 100-meter at the Tokyo Olympics (.04 seconds behind Italy’s Marcell Jacobs) and then continued his ascent last year by winning the U.S. championships (in 9.76, the sixth-fastest time in history) and world championships (9.86).

The 28-year-old from San Antonio, Texas, also became one of just two other runners (along with American Michael Norman and South African Wayde van Niekerk) to ever run sub-10 seconds in the 100-meter, sub-20 seconds in the 200-meter, and sub-44 seconds in the 400-meter. So far this year, Kerley has two of the four fastest 100-meter times of the season, including a speedy 9.88 on May 21 in Japan.

After trading barbs on social media this spring, Kerley and Jacobs are expected to face off in an epic 100-meter showdown on May 28 at a Diamond League meet in Rabat, Morocco, marking the first time the Olympic gold medalist and the world champion in the men’s 100m face off since the 2012 Olympic final, when Jamaican Usain Bolt beat countryman Yohan Blake. American Trayvon Bromell, the silver medalist at last year’s world championships, is also in the field, so it should be an extraordinary tilt.

If you’re a gambler, bet on Kerley to win that one and eventually get close to Bolt’s 9.58 world record. (To do so, he’ll be running faster than 26 miles per hour!) But don’t count out Kenya’s Ferdinand Omanyala, the early world leader (9.84), or fellow American sub-9.9 guys Bromell, Norman, Christian Coleman, and Noah Lyles at the 2023 World Athletics Championships on August 20, in Budapest. Depending on which three Americans join Kerley (who has an automatic qualifier) at the world championships, it’s actually quite likely the U.S. could sweep the top four spots in the 100 in Budapest.

If you’ve ever wanted to see the world’s top track and field stars competing live in the U.S., this is the year to do it. The May 26-27 USATF Los Angeles Grand Prix meet and June 3-4 Portland Track Festival are part of what might be the mosst compelling outdoor track season ever held on U.S. soil.

If you’re looking for an athlete to marvel at, start with Sydney McLaughlin-Levrone, the gold medalist in the 400-meter hurdles at the Olympics in 2021 and World Athletics Championships last summer. She’s been one of the sport’s rising stars since she was a teenager and yet she’s only 23. Her trajectory is still rising—especially since she moved to Los Angeles to train under coach Bob Kersee. Driven by her strong faith, McLaughlin-Levrone is the personification of hard work, grace and competitiveness.

This year she’ll temporarily step away from her primary event to show off her pure sprinting prowess when she opens her season in a “flat” 400-meter race at the Diamond League meet in Paris on June 9. Her personal best in the 400-meter is 50.07 seconds, set when she was a freshman at the University of Kentucky, but she clocked a speedy 50.68 while running over hurdles, en route to a world-record setting win at last summer’s world championships.

Her best 400-meter split as part of a 4×400-meter relay is 47.91, so it’s within reason to think she could be one of several runners to challenge the long-standing world record of 47.60 set in 1985 by East German Marita Koch. Because McLaughlin-Levrone has an automatic qualifier to the world championships in the 400-meter hurdles, she will likely run the open 400-meter at the U.S. championships and decide after the meet which one she’ll focus on.

American 800-meter ace Athing Mu has looked unbeatable for the past several years as she won Olympic gold in the event at the Tokyo Olympics and last year’s world championships. In fact, she has been unbeatable, having won 13 straight races since she dropped out of a mile race at the Millrose Games in January 2022. Going back to 2020 (when she was a senior in high school) and 2021 (during her one season at Texas A&M), she’s finished first in 51 of her past 53 races (relays included), with her only loss being a narrow runner-up finish to Kaelin Roberts in the 400-meter at the 2021 NCAA indoor championships.

Mu, who is also coached by Kersee and trains with McLaughlin-Levrone, seems to be the most likely athlete to challenge the women’s 800-meter world record of 1:53.28, set in 1983 by the Czech Republic’s Jarmila Kratochvílová. It’s the longest standing record in track and field, and only two runners have come within a second of it in the past 15 years. Her personal best of 1:55.04 is an American record and the eighth-fastest time in history. She’s still only 20 years old, so she has many years to keep improving and other historic opportunities ahead of her.

Mu said earlier this year she’d like to try a 400-800-meter double at an Olympics or world championships if the schedule permits—it’s only been done once successfully by Cuba’s Alberto Juantorena at the 1976 Games—but her coach has said she might attempt a 800-1,500-meter double next year at the Paris Olympics.

This year, Mu will run the 1,500 meters at the USATF Championships in July, but will likely defend her 800-meter title at the world championships in Budapest, as well as potentially running on the U.S. women’s 4×400-meter relay and the mixed-gender 4×400-meter relay (with McLaughlin-Levrone) for an opportunity to win three gold medals in a single championships.

With apologies to quarterback extraordinaire Patrick Mahomes, gymnastics all-arounder Simone Biles, and skiing superstar Mikela Shiffrin, pole vaulter Armand Duplantis just might be the most dynamically talented athlete in the world. That’s because he’s the world’s most dominant athlete (and has set six world records) in arguably the most demanding discipline, not only in track and field but quite possibly in any sport. No sport discipline involves such a dynamic combination of speed, power, precision and agility, and Duplantis, who is only 23, is already the greatest of all-time.

Prove me wrong or watch him set his latest world record (6.22 meters or 20 feet, 5 inches) at an indoor meet on February 25 in Clermont-Ferrand, France. That’s the equivalent of vaulting onto the roof of a two-story building, and in his case, often with room to spare.

Duplantis, who grew up in Lafayette, Louisiana, to athletic parents with Swedish and Finnish heritage, represents Sweden in international competitions. He started pole vaulting at age three, set his first of 11 age-group world-best marks at age seven, and won an NCAA title in 2019 as a freshman competing for LSU before turning pro.

All indications are that North Carolina State junior Katelyn Tuohy could become the next American running star. All she has done since she was young is win races and break records.

After winning the NCAA outdoor 5,000-meter a year ago, she won the NCAA cross country title in November. During the indoor track season this past winter, she set a new collegiate mile record (4:24.26) and won both the 3,000-meter and 5,000-meter title at the NCAA indoor championships in March. On May 7, the 21-year-old from Thiells, New York, broke the NCAA outdoor 5,000-meter record by 17 seconds, clocking 15:03.12 at the Sound Running On Track Fest.

Tuohy will be running both the 1,500-meter and 5,000-meter at the NCAA East Regional May 24-27 in Jacksonville, Florida, with the hopes of eventually advancing to the finals of both events at the June 7-10 NCAA Division I championship meet in Austin, Texas.

University of Arkansas junior Britton Wilson is a top collegiate star who is ready for prime time at the pro level. She won the 400-meter in a world-leading and collegiate record time of 49.13 in mid-May at the SEC Championships, where she also won the 400-meter hurdles (53.23) in a world-leading time. The 22-year-old from Richmond, Virginia, was the runner-up in the 400-meter hurdles at last year’s U.S. championships and fifth in the world championships, and could contend for a spot on Team USA in either event at the July 6-9 U.S. championships.

Kerley and Lyles are expected to square off in a 200-meter race at the USATF New York Grand Prix meet on June 24 at Icahn Stadium on Randall’s Island in New York City. There are also two high-level Puma American Track League meets in Tennessee—the Music City Track Carnival June 2 in Nashville and the Ed Murphey Classic August 4-5 in Memphis—and two Under Armour Sunset Tour meets organized by Sound Running on July 22 in Los Angeles and July 29 in Baltimore.

The best U.S. meet of the year, though, will be the USATF Outdoor Championships held July 6-9 in Eugene, Oregon, where American athletes will be vying for top-three finishes to earn a chance to compete for Team USA at the 2023 World Athletics Championships August 19-27 in Budapest.

The U.S. season will culminate with the September 16-17 Pre Classic in Eugene, Oregon, a two two-day meet that will double as the finals of the international Diamond League circuit and should include many of the top athletes who will be representing their countries in next summer’s Paris Olympics. (And if you want to see the country’s top high school athletes run unfathomable times for teenagers, check out the Brooks PR Invitational on June 14 in Seattle, Washington.)

At the June 2 Diamond League meet in Rome, Italy, the men’s field in the 5,000-meter run will have what might be the fastest field ever assembled, with 13 runners who have personal best times of 12:59 or faster.

The field will be headlined by Joshua Cheptegei of Uganda, who lowered the world record to 12:35.36 in Monaco three years ago. (That’s a pace of 4:03 per mile!). But it will also include Kenya’s Jacob Krop (12:45.71) and Nicholas Kipkorir (12:46.33), Ethiopia’s Yomif Kejelcha (12:46.79), American Grant Fisher (12:46.79), Canadian Mohammed Ahmed (12:47.20), and Guatemalan-American Luis Grijalva (13:02.94), among others. With a big prize purse at stake and pacesetters ramping up the speed from the start, it should be a race for the ages.

Olympic champion Wayde van Niekerk claimed a commanding victory in his first men's 400m race of the 2022 track season at the Stars and Stripes Classic meeting in Atlanta, Georgia, on Saturday (July 2).

South African Van Niekerk looked comfortable leading the race from gun to tape, clocking 44.58 seconds to give himself a much-needed confidence boost ahead of the World Athletics Championships in Eugene, Oregon, in less than two weeks.

The two-time world champion came out of the final bend well in front, with the rest of the field following in a v-formation, before crossing the line nearly a second ahead of nearest rival Rusheen McDonald (45.43s) of Jamaica. Demish Gaye, another Jamaican, raced home in a time of 45.47s.

"The plan was to try and execute my race as comfortably as possible coming off of consecutive niggles and injuries," Van Niekerk told the World-Track website.

"I tried to keep it as smooth as possible for as long as I could, but as you know, as you get to the home straight, you have to pick it up a bit and finish strong, so it gave me a reason to fight to the finish line, and I am quite satisfied with the results."

The time ranks him just outside the top 10 in the world this year, with American ace Michael Norman leading with the 43.56s he clocked at the 2022 USATF Outdoor Championships at the end of June.

Van Niekerk's comeback from a severe knee injury has been fraught with setbacks, including an early exit at the delayed Tokyo 2020 Olympics in 2021. His lousy run of misfortune spilt into 2022 when he withdrew from the ASA Senior Track and Field Championships in Cape Town in April as a precaution before pulling up in a 200m race in Italy in May.

"I'm disappointed. I was excited to compete, but unfortunately, things have not been going my way over the last few weeks," Van Niekerk said in a statement before the South African championships.

"My spirits are still high, and I will keep putting in the hard work. For now, I'm looking forward to getting back to work."

Van Niekerk was named in South Africa's team for the world championships starting on 15 July courtesy of a 44.87s he ran in Switzerland in June 2021. But the South African has raced sparingly since his comeback in 2020 from a three-year hiatus.

The lack of race time – with only a single competitive event to his name this year – may again be a factor at a major competition like the world championships, where he would have to go through the rounds for a shot at redemption.

Dutch all-rounder Sifan Hassan, who won two golds and a bronze in an unprecedented effort at a distance treble at the Tokyo Olympics, heads up a talent-loaded field at the penultimate meeting of the 2021 Diamond League series in Brussels on Friday.

In the last event before the two-day Diamond League finals in Zurich on September 8-9, the men's 100m featuring Tokyo silver medallist Fred Kerley of the US will also be a highlight.

Kerley will be up against compatriots Trayvon Bromell, Michael Norman and Ronnie Baker, along with Canada's Olympic 200m champion Andre De Grasse.

Kerley, fresh from a personal best of 19.79sec in the 200m in Paris last week, said: "I've got a lot of confidence in my current form and want to show what I've got in the upcoming weeks.

"My goal is very clear: I want to be the fastest man in the 100m, 200m and the 400m."

Kerley joined an exclusive club this year of sprinters who have broken 10 seconds in the 100m, 20 seconds in the 200m and 44 seconds in the 400m. Only Norman and South African Wayde van Niekerk have also achieved the feat.

"I want to be the best at all three distances. What makes someone the best, maybe a world record? I know I have got the potential to break the 400m record.

"I want to be a legend, like Usain Bolt. I see him as a big brother. To me he will always have a spot on the podium of the greatest of all time, he is a big example."

Hassan will race the mile at the King Baudouin Stadium, a venue she knows well, having broken the one-hour world record there last year.

The Ethiopian-born Dutch runner is also the world record holder in the mile and, given her sparkling form, it would take a brave person to bet against her winning once again.

The women's 200m is packed full of quality, with Tokyo bronze medallist Shericka Jackson, Olympic finalist Marie-Josee Ta Lou and a handful of sprinters who have a point to prove after Olympic disappointment this summer.

Outspoken American Sha'Carri Richardson missed out on a trip to Tokyo after being handed a one-month ban after testing positive for cannabis while Britain's Dina Asher-Smith was forced to pull out through injury.

Christine Mboma, the 18-year-old Namibian who is barred from running events between 400m and the mile because of her high testosterone levels, won a surprise silver in the 200m in Tokyo and will likely be a strong contender in Brussels.

Having rebounded from a disappointing outing at Lausanne with an emphatic win in Paris, Olympic pole vault champion Armand "Mondo" Duplantis is likely to again attempt to better his own world record of 6.18m.

Gardiner, the current world champion over the distance, crossed the line in 43.85 seconds.

Colombia's Anthony Zambrano took silver, while 2012 champion Kirani James of Grenada won bronze, completing his full set of Olympic 400m medals, having finished second in Rio.

World record holder Wayde van Niekerk's reign as defending champion was over when the South African, who has struggled with injury over the past five years, finished fifth in the semi-finals on Monday.

In his absence, Gardiner produced a superbly balanced race, holding back as James and American Michael Norman went out hardest and then reaping the rewards as he stretched clear in the home straight.

"When the gun went off I stumbled a bit coming out but I recovered, I kept it moving, and with 200 meters to go I started to push a little bit. And 100 meters to go, I gave it all I've got," Gardiner said.

"I came across the line and saw my name on the big screen and I was in first place. I'm just happy."

Olympic champions Caster Semenya and Wayde van Niekerk are among 43 athletes included in Athletics South Africa’s preparation squad for the Tokyo 2020 Olympic Games.

The preparation squad for the rescheduled Games features 32 men and 11 women, while a further 15 sprinters are in consideration for relay teams.

"We believe that we have assembled a very strong squad and we are confident that all the athletes are capable to be part of the final team, but that will be dependent entirely on them," Athletics South Africa President Aleck Skhosana told SuperSport.

"But they will have to stay focused to achieve that as they train in their various disciplines.

"Given the current global challenge caused by the coronavirus pandemic, we encourage athletes to take advantage of every available opportunity for competition because we don’t know what the future holds in terms of the fight against this virus.

"Whether it will get stronger or whether it will be defeated, we don’t know.

"So, we urge athletes to use opportunities at club, provincial or national level to prepare themselves."

Semenya is among the most well-known athletes in the squad.

The double Olympic champion last month lost an appeal to the Swiss Supreme Court over a World Athletics ruling which means she must take testosterone-reducing medication in order to be eligible to compete.

The current rules force athletes with differences in sexual development (DSD) to take drugs to medically reduce their naturally-occurring testosterone if they want to compete in women's events ranging from 400 meters to a mile.

She had previously appealed to the Court of Arbitration for Sport (CAS) over the policy, but was unsuccessful.

The ruling means Semenya is unable to defend her 800m Olympic crown at the postponed Tokyo 2020 Games unless she takes medication.

Earlier this year Semenya expressed an interest in competing in the 200m at Tokyo 2020, an event not covered by the regulations.

Van Niekerk also features in the squad.

He set the 400m world record of 43.03sec when he earned Olympic gold at Rio 2016.

He competed in his first international race in more than three years last month.

Van Niekerk had been recovering from an anterior cruciate ligament injury picked up in 2017.

The preparatory squad also includes long jumper Luvo Manyonga and javelin thrower Sunette Viljoen, who both won silver medals at Rio 2016.

Manyonga won the men’s long jump world title in 2017.

Reigning Commonwealth Games men’s 100m champion Akani Simbine has been touted as a potential medal contender next year and also is included.

Wayde van Niekerk, the reigning Olympic, former world champion and world record holder in the 400m, has tested positive for COVID-19. The 28-year-old South African sprinter was intending to race both the 400m and 100m at a meet in Trieste, Italy today, but his positive test means he will not be allowed to compete.

Track fans outside South Africa have not had the pleasure of watching Van Niekerk race in the two years since his 2017 world championships victory, since he sustained a serious knee injury during a charity rugby match in November 2017. But he had indicated he was back to fitness and ready to compete before receiving the bad news this week. Van Niekerk was tested in Italy, where he has been in quarantine since arriving on July 19 after traveling via Amsterdam and Venice with a small group of athletes, according to a report on the Olympic Channel. 

The report quotes his manager, Peet van Zyl, as saying he is not ill and has not had a fever or any other symptoms. Van Zyl added that all of the athletes and coaches had been tested four times in the previous 14 days.

Before his season was put on hold due to the coronavirus outbreak, van Niekerk won three races in South Africa at two separate meets. He ran a 10.10-second 100m and 20.31 in the 200m on February 22, and a week later he won a 400m race, posting a 47.42. These times were all far off his PBs of 9.94 for the 100m, 19.84 in the 200m and 43.03 for the 400m, but they were his first competitive runs in two years.

Sub-43

In the 2016 Olympics in Rio, van Niekerk set the current 400m world record to win the gold medal. When racing resumes, he wants to be the first runner to dip below 43 seconds in the 400m.

“If I don’t go sub-43 that means I am not growing,” he said. “There’s no other goal than the sub-43 right now. That’s what I am working for and that’s where I want to be at.” Although he still isn’t at that level, his runs earlier this year gave him confidence that he can achieve this goal as he moves forward. 

Today was originally set to be the eve of the athletics competition at the Tokyo 2020 Olympic Games. Now, of course, athletes have 12 more months to wait before track and field action gets underway in the Japanese capital exactly one year from today.  

For some, the extra year may feel like a lifetime of waiting. For others it can’t come around soon enough. And for a select few, it has given them something of a lifeline.

The likes of David Rudisha and Wayde van Niekerk were among the biggest stars of the last Olympic Games in Rio, winning the 800m and 400m respectively. But in recent years, most of their time has been spent away from the track and rehabbing their way back from injury.

“The year has really saved me,” said Rudisha, who was rounding into form at the start of the year but was then forced to undergo ankle surgery at the end of May. “It took a lot of time to get fit and it would have been difficult to qualify in June for the Olympics. The ankle fracture will now throw me back, but I hope that by September I will be able to start building up again. That would then give me a normal preparation period leading into an Olympic year.”

Van Niekerk is a bit further along in his comeback, having clocked 10.10 and 20.31 over 100m and 200m earlier this year. But the South African sprinter knows the extra year will be hugely beneficial as he aims to get back into the form that carried him to a world 400m record of 43.03 in Rio.

“There’s time to work on specific areas that need your attention,” he says. “You can find positives wherever you look for them, you just need to sit back and see where you need to work.”

Van Niekerk will still be in his twenties by the time the Tokyo Olympics take place in 2021, but for athletes the other side of 30 – or, in some cases, aged 40 and above – trying to stay in peak form could pose a challenge. It is one they’re willing to tackle, though.

“The age is here, but I’m optimistic now,” said javelin world record-holder and two-time Olympic champion Barbora Spotakova, who will turn 40 next June. “At first I was disappointed [about the Tokyo 2020 Olympics], but otherwise I told myself that I have a new coach now and it’s our first season together. Next season will be better.”

Spain’s Jesus Angel Garcia, meanwhile, celebrated his 50th birthday last October, just three weeks after finishing eighth in the 50km race walk at the World Athletics Championships Doha 2019. When the Tokyo Olympics takes place in 2021, he will be just a few months shy of his 52nd birthday. He’s determined to make it to his eighth Games – a record tally for athletics.

An extra year will also be beneficial to the up-and-coming generation. Athletes such as US sprinter Sha’Carri Richardson, Dutch 400m hurdler Femke Bol, French all-round talent Sasha Zhoya and pole vault world record-holder Mondo Duplantis – all aged 20 or younger – have produced some stunning performances over the past year or two. With another year of training under their belt, they could be fitter, faster and stronger in 2021.

“Obviously I was very disappointed when the news came about the postponing of the Olympics,” said Bol, who recently clocked a Dutch 400m hurdles record of 53.79 in what’s just her second season in the event. “But I feel it gives me a chance to train harder, improve my technique and get more experienced in the 400m hurdles.”

“When Tokyo was originally set to take place in 2020, as I would have only just come out of the U18 category, I knew my chances of getting the qualifying time would be extremely low,” said the 18-year-old, who set a world U20 60m hurdles record of 7.34 during the indoor season. “But with the Games being pushed back, for me it means a whole year to be in elite competition and puts Tokyo 2021 on my radar a little more than before. My priority, though, for 2021 is still the World U20 Championships in Nairobi.”

The Olympic Games were firmly on Mondo Duplantis’s radar at the start of the year. The Swedish pole vaulter began 2020 in tremendous form, twice breaking the world record. Undefeated in all eight of his competitions so far this year, he would have headed to Tokyo as one of the biggest gold medal favourites. But even he is able to see the bigger picture.

"It's been an unexpected season in so many ways,” he said. “People have it so much worse than we do as athletes, so I'm not going to complain. Next year is going to be great and I don't see why I can't get into even better form next year.”

The 2016 Olympic gold medallist, who already qualified for the event as the reigning world champion, suffered the injury while participating in a celebrity rugby match in 2017.

Despite the setback, van Niekerk’s management remains confident that the two-time world champion will return to competitive running.

“I’m still positive and I’m just taking things day by day, respecting all the calls made by the doctor and respecting my body,” van Niekerk said in a statement.

The two-time world champion has been cleared by his coach Ans Botha to resume training having undergone additional rehabilitation at Aspetar Sports Medicine Hospital in Doha.

Van Niekerk added that he was extremely happy, at peace with where he was and not rushing or pressuring himself.

“My main goal is to look after my body and when the opportunity comes, I’ll take it,” van Niekerk said.

Van Niekerk’s doctor, Louis Holtzhausen, is also optimistic of his return noting that the latest rehabilitation process yielding promising results.

“The medical teams, both in Bloemfontein and Aspetar, did all we could to have him ready for the World Championships, but it was just not possible,” Holtzhausen said.

Van Niekerk has raced only once in 2019 at the Free State Championship in Bloemfontein in February winning the event in a time of 47.28. In contrast, his world record stands at 43.03 while his best time since the Rio Olympics is 43.62 in July 2017.

Van Niekerk’s focus is likely to be a full recovery in preparation for the defense of his Olympic title at the Games in Tokyo next year.

In July, van Niekerk’s agent said that the South African had picked up a bone bruise in his right knee that had set back his training by five to six weeks.

Getting under 48 seconds in the 400 meters is not an extraordinary time for a professional runner but it is for a 13-year-old boy. Mekhi Gammons, an American kid born on July 26, 2005, won his AAU Club Championships race last weekend with an incredible record of 47.86.

To understand the stratospheric record of this teenager, the world record set in 2016 by South African Wayde van Niekerk is 43.03 and the best this season, run by American Michael Norman, is 43.45, so Gammons is just a little more than four seconds slower.

Gammons, runs for the team Miami Gardens Xpress Track and Field Club. 

Mekhi Gammons was very close to the U-18 world record, which since this season belongs to the American Justin Robinson with 44.84.