Running News Daily

London Marathon: Alexander Mutiso leads Kenyan charge against Ethiopian rivals

Elite runners aim to honor Kelvin Kiptum's legacy in a fiercely competitive 2024 London Marathon with a record-breaking field.

One of the most underrated Kenyan runners is Alexander Mutiso is set to headline an incredibly strong field at the 2024 London Marathon as elite runners converge with hopes of claiming the title previously held by the late Kelvin Kiptum. 

This year’s race promises to be a thrilling contest with some of the fastest marathoners in history lining up at the starting line on Sunday, April 21, 2024.

Among the distinguished athletes is the reigning 2024 New York City Marathon champion, Tamirat Tola from Ethiopia, who holds a personal best of 2:03:39. 

Joining him is Mosinet Geremew, also from Ethiopia, who boasts a staggering personal best of 2:02:55, making him the seventh-fastest man ever in marathon history.

Mutiso, who was runner-up at the 2023 Valencia Marathon with a time of 2:03:11, also aims to make a significant impact.

The event will also witness the return of multiple world champion and track legend Kenenisa Bekele. Bekele, who is the third-fastest marathoner ever with a personal best of 2:01:41.

The British contingent will be represented by Emile Cairess, the third-fastest Briton who made a remarkable debut last year. 

Alongside him, Callum Hawkins, who finished fourth at the World Championships, will compete, as well as Marc Scott and Mahamed Mahamed, both of whom are set to make their marathon debuts.

As the runners prepare, Kamworor looks to improve on his second-place finish from the previous year and aims for the top spot. 

Meanwhile, Bekele seeks not only to showcase his legendary status but also to prepare for the upcoming Olympic Games in Paris.

After a change in management, Bekele is especially motivated to demonstrate his prowess following a challenging race at last year’s Valencia Marathon.

The course, stretching 42km from Greenwich Park to The Mall, will guide runners past iconic London landmarks such as Tower Bridge and Buckingham Palace, setting a picturesque backdrop for what is expected to be a fiercely competitive race.

This marathon is particularly poignant as it comes after the stunning performance by Kelvin Kiptum, who set the current course record of 2:01:25 at last year’s race. 

His untimely passing has left a legacy that the participants aspire to honor by pushing the limits of endurance and speed.

With such a loaded field, the 2024 London Marathon is not just about winning; it is about etching names into the annals of marathon history. 

The athletes are set to provide a riveting display of endurance, speed, and strategy, each hoping to step into Kiptum’s shoes and carve out their own legacy on the storied streets of London.

(04/16/2024) Views: 111 ⚡AMP
by Festus Chuma

Abdi Nageeye reclaims Rotterdam Marathon title and sets new Dutch national record

Runners and fans honored world marathon record holder Kelvin Kiptum by observing a moment of silence before the race.

Runners and fans at the Rotterdam Marathon observed a poignant moment of silence on Sunday morning before the race, in memory of world marathon record-holder, Kenya’s Kelvin Kiptum, who died tragically in a car accident earlier this year. Many runners also paid tribute to his legacy by wearing black ribbons in his honour.

Kiptum, 24, had been slated to compete in Rotterdam, and had been hoping to challenge the 2:00 barrier. He made history by breaking the men’s marathon world record at the 2023 Chicago Marathon, in an astonishing time of 2:00:35, becoming the first man to run under the 2:01 mark.

Abdi Nageeye strikes gold again

Olympic silver medalist Nageeye reclaimed his Rotterdam Marathon title from 2022 and set a new Dutch national record in the process, crossing the line in 2:04:45 and besting his PB by 11 seconds. Nageeye secured victory by a mere five-second margin ahead of Ethiopia’s Amedework Walelegn, the 2020 world half marathon champion, with Birhanu Legese of Ethiopia claiming the third spot in 2:05:16.

The race began in near-perfect conditions, with a group of nine runners closely trailing the pacemakers through the initial kilometers. By the time the runners hit the 30K mark only seven runners remained in contention. With tactical precision, Nageeye surged ahead in the final kilometers to clinch his second victory in the race.

In 2022, Nageeye became the first Dutch runner to win the Rotterdam Marathon, setting what was at the time a new Dutch record of 2:04:56. The Somali-born runner, 35, took third in the New York City Marathon in the same year, and captured silver at the 2020 Tokyo Olympic marathon. The course record at the Rotterdam Marathon is 2:03.36, set three years ago by Tokyo Olympics marathon bronze medalist, Belgiums’s Bashir Abdi.

Ethiopia’s Ashete Bekere dominates women’s field

In the women’s race, 2019 Berlin Marathon winner Bekere also reclaimed her title as Rotterdam Marathon champion (Bekere won the race in 2019 in 2:22:55), capturing the win in 2:19:20. Kenya’s Viola Kibiwot was second in 2:20:57, followed by Kenya’s Selly Chepyengo in 2:22:46.

Bekere led from start to finish, followed by a lead pack of Sisay Meseret Gola of Ethiopia, Chepyengo and Kibiwot—the group cruised at course-record speed through the early kilometers of the race. Bekere surged ahead and had an eight-second lead by the 30K mark, and steadily built a commanding from there to secure the win.

Bekere,35, took third at the London Marathon in 2021, and second at the 2022 Tokyo Marathon.

(04/15/2024) Views: 111 ⚡AMP
by Keeley Milne

How to Watch the 2024 Boston Marathon

The world’s oldest annual marathon is back for its 128th edition.

On Monday, April 15, the World Marathon Majors will return stateside to the 2024 Boston Marathon. In its 128th year, the world’s oldest annual marathon features must-see storylines, including the return of defending women’s champion Hellen Obiri and two-time men’s winner Evans Chebet.

The point-to-point race is scheduled to begin in Hopkinton, Massachusetts, and ends in the Back Bay neighborhood of Boston. The weather forecast for Patriots’ Day is showing slightly warmer temperatures than average in the city. The conditions could make race day more challenging on a course famous for its hills (we ranked Boston as the second-toughest of the six World Marathon Majors).

Here’s everything you need to know about this year’s race. 

How to watch the 2024 Boston Marathon

ESPN2 will broadcast the Boston Marathon from 8:30 a.m. ET to 12:30 p.m. ET. You can also live stream the race with an ESPN+ subscription, which costs $10.99 a month. 

For those tuning in from Boston, live coverage will be provided by WCVB beginning at 4:00 a.m. ET and lasting throughout the day.

Boston Marathon start times (ET)

Men’s wheelchair division—9:02 a.m.

Women’s wheelchair division—9:05 a.m.

Men’s elite race—9:37 a.m.

Women’s elite race—9:47 a.m.

Para athletics division—9:50 a.m.

First wave—10 a.m.

Second wave—10:25 a.m.

Third wave—10:50 a.m.

Fourth wave—11:15 a.m.

Race preview

This year’s elite race comes with added high stakes for many international athletes. Countries that don’t host Olympic Trials for the marathon are currently in the national team selection process. A standout performance in Boston could be a game-changer for athletes looking to represent their country in Paris this summer. 

Women’s race

On the women’s side, Boston podium contenders Hellen Obiri and Sharon Lokedi were included in the shortlist of marathoners under national team consideration by Athletics Kenya. 

Obiri, 34, is set to return to Boston after a stellar 2023 campaign. Last year, the On Athletics Club runner won the Boston Marathon and the New York City Marathon. A former track standout with two world championship titles, Obiri aims to continue her winning streak on Monday. 

Lokedi, 30, is looking to top the podium at a key moment in her career. The University of Kansas graduate is set to run her first 26.2 since finishing third at the New York City Marathon last fall—a race she won in her marathon debut two years ago. 

Kenya will also be represented by 2022 World Championship silver medalist Judith Korir and two-time Boston Marathon champion Edna Kiplagat, among other standouts. 

The Ethiopian contingent should be strong as well. Ababel Yeshaneh finished second at Boston in 2022 and fourth in 2023. Plus, 2:17 marathoner Tadu Teshome will be one to watch in her Boston debut. 

In the weeks after the U.S. Olympic Marathon Trials in February, more Americans were added to the field. Sara Hall, 40, enters the race after finishing fifth in a new American masters record (2:26:06) at the Trials in Orlando, Florida. 2015 Boston champion Caroline Rotich, 39, joins the field after placing sixth at the Trials. Jenny Simpson, 37, also entered after dropping out in her marathon debut in Orlando. And keep an eye out for 2018 Boston Marathon champion Des Linden, 40, and Emma Bates, 31, who finished fifth in Boston last year. 

Men’s race

Evans Chebet is looking for a hat trick. Last year, the Kenyan became the first athlete to repeat as men’s champion since Robert Kipkoech Cheruiyot won three in a row between 2006 and 2008. In the process, the 35-year-old took down two-time Olympic champion Eliud Kipchoge in Boston. 

His biggest challenger will likely be Sisay Lemma of Ethiopia, who is returning after a breakthrough season in 2023. In December, Lemma, 33, won the Valencia Marathon in 2:01:48, making him the fourth-fastest marathoner in history. Lemma also won the Runkara International Half Marathon in 1:01:09, a new personal best. 

Gabriel Geay, last year’s Boston runner-up, is returning to the field on Monday. The 27-year-old from Tanzania is coming off a fifth-place finish at the Valencia Marathon. 

Other runners to watch include 2023 New York City runner-up Albert Korir; Shura Kitata, who placed third in New York last year; and Zouhair Talbi, who finished fifth in Boston last year. 

The American men’s field also grew after the Olympic Trials with the addition of Elkanah Kibet and Sam Chelanga. Kibet finished fourth in Orlando in a 2:10:02 personal best, and after dropping out after mile 18 of the Trials, Chelanga will aim for redemption in Boston. They join 50K world record-holder CJ Albertson and the BAA’s Matt McDonald in the elite race. 

(04/14/2024) Views: 107 ⚡AMP
by Runner’s World

Why Evans Chebet missed the Kenya's Olympic marathon team

Evans Chebet's coach Claudio Berardelli has explained why Evans Chebet, one of the most consistent marathoners in the world, was not included in Kenya's Olympic marathon team.

Evans Chebet’s coach Claudio Berardelli has opened up on the former New York City Marathon champion’s current condition and why he did not make the cut to Team Kenya’s Olympic team ahead of the Paris 2024 Olympic Games.

Chebet withdrew from his title defense at last year’s New York City Marathon due to an injury and his coach has noted that the two-time Boston Marathon champion is now doing well.

He has been training well as he gears up for his third title at the Boston Marathon, a feat that would undoubtedly make him one of the greatest and most consistent marathoners.

“The Achilles injury has been bothering him since New York, I mean, he could have run the New York City Marathon so we had to be cautious.

“Here and there we had to lessen some training techniques, especially the tough ones but Evans is experienced and knows how to handle himself.

“I’m counting on his experience and since he has run many races here…but remember, Boston is just Boston and it is not an easy race,” Berardelli told Citius Mag.

The veteran tactician also noted that when Athletics Kenya reached out to Chebet, he was still battling an injury and was unsure about when he would feel better.

Berardelli knew that immediately saying yes would put Chebet under a lot of pressure since he was also training for Boston at the time. However, after the Boston Marathon, if he does well, Chebet would now revisit his chances of competing at the Paris 2024 Olympic Games.

“When Athletics Kenya asked for the interest from the athletes, Evans was still kind of nursing the injury and was a little bit under pressure because Boston would be his 29th marathon.

“Maybe he didn’t express his 100% interest but of course now he is here and he wants to see how Boston will go.

“If Athletics Kenya can call him after that and have a discussion, it shall be great but if not, he will still be okay since Kenya has very many potential marathoners. Kenya has many strong athletes and it’s a headache for Athletics Kenya to select a team for the marathon,” he said.

(04/13/2024) Views: 126 ⚡AMP
by Abigael Wuafula

Hellen Obiri in her best shape ever heading into the Boston Marathon

Hellen Obiri is bubbling with confidence ahead of the Boston Marathon and feels like she is in her best marathon running shape ever.

Reigning New York City Marathon champion Hellen Obiri is ready to rumble at the Boston Marathon after enjoying her training and working on some of her major undoings.

Speaking to Citius Mag, the defending champion feels like she in her best shape and is ready for the challenge as she eyes a slot in the Olympic team ahead of the Paris 2024 Olympic Games.

The two-time World 5000m champion disclosed that she has also worked on her bottle-handling technique, an issue that has affected her a lot since she tends to miss taking water at certain points of the race.

“I feel so excited and nothing has changed…I’m so healthy and I’m ready for Monday. I’ve been doing the bottle handling and I am now much better.

“I think I’m in the best marathon shape and we normally compare my training from last year and now I can say I’ve been running so fast and I feel good,” Obiri said.

The former World 10,000m silver medalist also admitted that there is a lot of pressure coming from her fans and friends since she is the defending champion.

She noted that, however, going to the race, she will embrace a strong mindset and give her all since she is also competing against very strong women. Obiri also explained that it would be a great thing if she wins the race because it would place her in a better position to be selected in the Olympic team.

“This year I have a lot of pressure since I’m the defending champion and everyone will be looking at me to see what I’m going to do. I have a big task and I know we have strong ladies here but I will give my best and stay mentally focused.

“Nowadays I’m a bit nervous when starting because I have never raced with some ladies before but I’m trying to do my best to avoid that.

“I think it would be best if I win but I’m sure they will observe how the race will be…this is a marathon and it’s Boston, the course being the same as the Paris 2024 Olympics. However, I want to win,” Obiri said.

(04/13/2024) Views: 109 ⚡AMP
by Abigael Wuafula

The Dos and Don’ts of Shakeout Runs

Plus, dos and don’ts to keep in mind ahead of race weekend.

A shakeout run a day or two before a half or full marathon is a great way to prime your body for what’s to come. It’s also a great time to make meaningful connections with other runners who trained for months to show up to the start. This is why a host of brands and running groups encourage you to join them for a few easy miles before you toe the line. 

A shakeout run can also provide exactly what you need to calm your race-weekend nerves. 

“If you’re going to run with other people, you should be able to hold a full conversation without huffing and puffing at all,” says Amanda Nurse, owner and founder of Wellness and Run Coaching, and 25-time marathoner.

Booth agrees, suggesting you pay attention to your breathing rate and muscle activation, as burning muscles can also indicate you’re running too fast. Think of your shakeout run effort as no faster than your slowest long run, adds Booth, who recommends aiming for a 3 out of 10 effort on the rate of perceived exertion scale, and staying within zone 1 or 2 if you’re monitoring your heart rate.

Most importantly, remember that a group setting can bring high energy, but being a smart runner means knowing and sticking with your own pace. “Nobody wins the shakeout run, no one wins the warmup, and that’s what you’ve got to remember,” Booth says.

Don’t Spend Too Much Time On Your Feet

Account for the time you spend walking around and attending other race-related events over the weekend, so you can limit how much time you spend on your feet. McKirdy recommends choosing at most three race weekend events, especially if you’re running in a big city race like Boston, New York, or Chicago. 

“It’s really easy to walk miles and miles on your feet the two or three days leading into the race,” says McKirdy. If it’s a walkable city, you can easily add thousands of steps to your day, which can be a shock to your body if you don’t typically walk that much, he adds. And that can affect your race performance.

Do Stick With Your Training Schedule

“If you don’t typically run the day before your long run or workout and that’s more of a cross-training day or a recovery day, keep it the same,” says Nurse. That means if a shakeout run won’t feel good to you, skip it. 

Walking for up to 30 minutes, cycling at a low intensity for about 10 minutes, or running a 5K at an easy pace two days before a race are great alternatives to a shakeout run the day before, Nurse says. Just make sure you take the day off the next day, she adds. 

Don’t Judge Your Potential By Your Shakeout Run Performance

Remember: The shakeout run is designed to help you “shake out” your muscles, which requires an easy pace. It’s also a good time to shake out any race jitters, so you can get into a positive mindset, if you haven’t done so already, for race day. It’s not the time to see how fast you can run and use it as a race day predictor.

If you do want to get the legs turning over faster though, Nurse recommends adding a couple of 20- to 30-second strides at a quicker pace, followed by a very slow pace or even a walk to the end of your shakeout run. This can help ease your nerves around performance, she says. 

To help you get the most of your shakeout, here are the benefits you can gain, plus a few dos and don’ts to keep in mind.

The Benefits of Shakeout Runs

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions in mind, it can benefit you both mentally and physically.

“There’s activation, there’s mobility, there’s recovery, and all those things come together to create a great performance,” says Emily Booth, member of the NASM scientific advisory board, NASM-certified personal trainer, marathoner, and eight-time Boston Marathon finisher. Shakeout runs fall into the activation category. They can help promote blood flow, neurological activation, and neuromuscular activation, which is really helpful for runners who’ve been tapering for a marathon, Booth explains. 

In short, shakeout runs are great for improving your mind-body connection the day before a race, helping you set a rhythm that will come in handy on race day. Plus, these quick and easy runs get your muscles ready to go for your race performance. For those who’ve spent a long time sitting while traveling via car or plane before a race, it’s extremely beneficial because a shakeout run can help loosen tense muscles, Booth adds. 

Shakeout runs are also known for bringing runners together and fostering a sense of community, especially the day before big races like the Boston Marathon or New York City Marathon. “There’s this unspoken energy about meeting with people, sometimes it’s described as electric and that emotion can be very uplifting,” says James McKirdy, the founder and head coach of McKirdy Training. Plus, it’s an experience you likely won’t forget.

Dos and Don’ts of Shakeout Runs

Do Go Slow

Consider your body’s glycogen stores as your personal energy bank account—you can only make so many withdrawals before you have to refill your account, says Booth. While it’s important to go for a shakeout run at least the day before a marathon to activate your muscles, stay aware of your pace, so you don’t over do it and have trouble replenishing your glycogen stores before your event, she adds. This means running your shakeout at an easy pace. 

(04/13/2024) Views: 84 ⚡AMP
by Runner’s World

Sharon Lokedi: How the Kenyan marathon star is sketching her strategy for victory at Boston Marathon

Sharon Lokedi is aiming for victory at the Boston Marathon where she will be facing elite rivals.

2022 New York City Marathon champion Sharon Lokedi has rapidly ascended to the pinnacle of long-distance running with her sights firmly set on the 128th Boston Marathon.

Amidst a field brimming with talent, Lokedi's journey from her marathon debut to becoming a favorite in Boston illustrates not only her athletic prowess but also her unique approach to managing the pressures of elite competition.

"Before I get to a race, there’s so much tension and anxiety. I try to remain present," Lokedi shared as per Run.

This practice, recommended by her sports psychologist in July 2023, has helped her maintain calm and focus, vital for someone whose career in running has been anything but typical.

Surprising herself and the athletic world, she clinched victory at her first marathon attempt in New York in 2022 with a time of 2:23:23, joining the ranks of debut winners in the storied race. 

Despite facing an injury that sidelined her from the Boston Marathon last April she returned to the global marathon scene last November, securing a third-place finish in New York, a testament to her resilience and tenacity.

The 30-year-old Kenyan runner's story is a blend of innate talent and serendipity having never envisioned a professional career in athletics. 

From her humble beginnings running at age 12 to training alongside Olympic champions in Kaptagat, Kenya, Lokedi's ascent in the sport is, by her own admission, "a miracle."

Training at altitudes close to 8,000 feet, Lokedi has pushed her limits, clocking upwards of 140 miles a week in preparation for Boston. 

Under the guidance of her coach Haas, she has emphasized hill training, a crucial component for tackling the notoriously challenging Boston course. 

"I think she’ll be in the mix," said Haas, highlighting Lokedi's diligent preparation and positive mindset.

Lokedi's connection to the running community, both in Kenya and her second home in Flagstaff, Arizona, has been a source of strength and inspiration. 

The camaraderie she shares with competitors, including close friend and fellow Kenyan Hellen Obiri underscores a spirit of mutual respect and friendship that transcends rivalry. 

"Racing with Sharon, it’s really good for me," Obiri remarked.

The Boston Marathon promises a historic showdown in the women's elite field, featuring luminaries such as Obiri, Tadu Teshome, Hiwot Gebremariam, and Edna Kiplagat, alongside promising American contenders like Emma Bates and Sara Hall.

"Sharon has been my good friend since 2019. She’s a lovely girl," Obiri added, highlighting the deep bonds formed between athletes at the highest levels of competition.

For Lokedi and Obiri, the Boston Marathon is not just another race, it is an opportunity to showcase their skills, support each other, and celebrate their friendship, irrespective of the outcome.

As she prepares to toe the line in Boston, her message is clear: "I know I’m strong. I want to come into the race knowing that anything is possible."

(04/11/2024) Views: 118 ⚡AMP
by Festus Chuma

Evans Chebet still hopeful of making marathon team ahead of Paris 2024 Olympics

Two-time Boston Marathon champion Evans Chebet hopes to be selected in the final squad of the men's marathon ahead of the Paris 2024 Olympics despite not making it to the Athletics Kenya squad that was handed over to the National Olympic Committee of Kenya.

The 2022 New York City Marathon champion Evans Chebet is still hopeful of making the cut to the Olympic marathon team ahead of the Paris 2024 Olympic Games despite not being included in the previous list.

Chebet, the two-time Boston Marathon champion, however, noted that he will accept the decision from the National Olympic Committee of Kenya. Athletics Kenya already handed the list of five athletes to NOC-K who will later on trim down the number to three.

Defending champion Eliud Kipchoge leads the field and he will be joined by the reigning Tokyo Marathon Benson Kipruto, the 2022 Abu Dhabi Marathon champion Timothy Kiplagat, the 2023 Prague Marathon champion Alexander Mutiso, and Vincent Kipkemboi who finished second at the 2023 Berlin Marathon.

"I hope to make it to Kenya's Team for the Paris Olympics, but again, if the selectors choose someone else, I will respect their decision,” Chebet told Sports Brief.

In order to prove that he is capable of bagging a medal at the global bonanza, Chebet seeks to win his third successive title at the Boston Marathon, after winning two titles in 2022 and 2023.

He admitted there will be tough competition but the Kenyan is ready for the challenge and he explained that his body is feeling great. Chebet withdrew from his title defense at last year’s New York City Marathon due to an injury and has not raced since.

"The competition is tough. I am the person with a target on his back. Every other athlete will come with the idea of beating me and denying me another chance to win the title, but I feel good and I am ready," Chebet added.

(04/10/2024) Views: 124 ⚡AMP
by Abigael Wuafula

San Quentin Prison Marathon Documentary to Air on ESPN

The award-winning film follows inmates as they train and run 105 laps around the prison yard.On April 8, ESPN will broadcast the long-awaited documentary, "26.2 to Life: Inside the San Quentin Prison Marathon."

The award-winning film has been eight years in the making, according to the filmmakers, who wrote on Instagram, "Our team never could have imagined going from the starting line at San Quentin to the finish line at Boston and now to ESPN!"The San Quentin Prison Marathon consists of 105 laps in the prison yard, a culmination event of the prison’s 1,000 Mile Club, the prison’s weekly run club, coached and sponsored by the Tamalpa Running Club.

The film documents the buildup to the prison’s marathon, following inmates on their journey to the finish line.

In 2023, a 2017 San Quentin Prison Marathon finisher, Rahsaan Thomas, completed the New York City marathon.

ESPN will broadcast the documentary at 9 p.m. ET on April 8. It will be available on ESPN+ immediately after. 

(04/06/2024) Views: 115 ⚡AMP

Kenya announces Paris 2024 Olympics women's marathon squad

Athletics Kenya has finally unveiled the deep women's field that will don the Kenyan jersey in the women's marathon at the Paris 2024 Olympic Games.

Athletics Kenya has finally unveiled the women’s marathon team to the Paris 2024 Olympic Games through the National Olympic Committee of Kenya.

Defending champion Peres Jepchirchir headlines the strong field as she attempts to win her second successive marathon title at the Olympic Games. Jepchirchir will hope to bounce back from injury woes stronger and she will be joined by a strong team.

She will build up for the global showpiece at the London Marathon, hoping to improve on her third-place finish last season.

Also included in the team will be reigning New York City and Boston Marathon champion Hellen Obiri who seeks to make history with Team Kenya. Obiri aired her interest to win gold and as she joins Jepchirchir, she is also eyeing the coveted title.

Obiri will be building up for the Olympics at the Boston Marathon where she is the defending champion and she seeks to have a great run in the streets where she claimed her first victory in the marathon.

In an interview with Citius Mag, Obiri exuded confidence ahead of the event, revealing that her body is now used to training for the marathon.

Another strong athlete who adds depth to the field will be former world marathon record holder Brigid Kosgei who was runner-up at the delayed 2020 Tokyo Olympic Games.

Kosgei has been down with injuries but bounced back this season with a win at the Abu Dhabi Marathon and she now heads to the Olympic Games, hungry for the title. Sharon Lokedi, the 2022 New York City Marathon champion will also be among the stars to descend on the course for the Olympic Games as she has made the cut to the team.

Two-time Chicago Marathon champion Ruth Chepng’etich has also not been left behind and she hopes to also claim her first Olympic title. Chepng’etich has been in great form and she will certainly not disappoint when it comes to representing Kenya.

The 2023 Tokyo Marathon champion Rosemary Wanjiru has also been included in the team, thanks to her great form and fighting spirit.

(04/04/2024) Views: 121 ⚡AMP
by Abigael Wuafula

New York City Marathon fights massive new bridge toll

In November, more than 50,000 runners will run the New York City Marathon on an iconic route that includes numerous bridge crossings, including, at the start, the spectacular Verrazzano-Narrows Bridge, which connects Staten Island with Brooklyn. Both upper and lower portions of the bridge have been used for the marathon since 1988.

As The New York Times reports, however, this year, the Metropolitan Transportation Authority (M.T.A.), is demanding that the New York Road Runners (NYRR), who organize the marathon, pay $750,000 for lost toll revenue while the bridge is closed to traffic.

This demand has sparked a standoff, with the M.T.A. initially threatening to confine runners to the bridge’s lower deck, then deciding to allow use of the upper level, albeit contingent on a payment agreement.

NYRR, highlighting the marathon’s significance as a homegrown institution and an economic boon for the city, has appealed to Governor Kathy Hochul for intervention. It argues that the event’s benefits outweigh the lost toll revenue, citing increased subway ridership on race day as evidence. NYRR began paying the personnel costs of closing the bridge in 2021; last year, the organization says it paid $150,000.

Should the two groups not come to an agreement, NYRR says it may have to extend the length of the race to allow all runners to finish (resulting in longer road and bridge closures and more competitors running in the dark) or reduce the number of participants accepted.

(04/03/2024) Views: 147 ⚡AMP
by Keeley Milne

Early Morning Race Start? Here’s How to Reset Your Sleep Schedule

Training plans include time and distance on your feet, but rarely do they block out time in bed—maybe it’s time they do.

At first glance, the start times of most marathons—around 9 a.m. or 10 a.m.—seem easy enough. But when you factor in travel and wait time, runners often have to leave their home or hotel rooms before dawn to get to the start. That leaves typical sleep schedules in the dust.

“I had four races last year and all of them required getting up as early as 3:30 a.m.,” Joe English, elite-level master’s multi-sport athlete and former national coach for the Leukemia and Lymphoma Society’s Team-In-Training program, tells Runner’s World. Especially for the bigger races, where there are a lot of logistics involved, it’s necessary to get up and race super early.

So if you need to reset your sleep schedule before a race to accommodate those pre-dawn times, how do you do it and how long will it take? 

Why You Should Reset Your Sleep Schedule

“Sleep used to take a back seat to exercise and nutrition, but in the past decade, we’re starting to realize that it’s really a tripod when it comes to athletic success,” James Maas, Ph.D., author of Sleep to Win: Secrets to Unlocking Your Athletic Excellence in Every Sport tells Runner’s World. “I have personally seen runners who adjusted their sleep and nothing else and have greatly improved their running as a result.”

Extensive research confirms this observation. A systematic review published in Sports Medicine in 2023 about sleep and athletic performance, found that while elite athletes feel rested with eight hours of sleep every night, they often sleep less than seven. Long travel and resting in unfamiliar environments often disrupted their sleep, as did the same things that keep many of us awake: social demands, work and family commitments, and lifestyle choices like diet.

The researchers also found, though, that extending sleep by about 45 minutes to two hours, rather than napping, improved both sleep quality and performance, as shown by metrics like strength and power.

To gain the same benefits, here’s how long it takes to reset your sleep schedule in order to wake up early for a race and how to make it happen so you’re ready for a solid performance. 

How to Reset Your Sleep Schedule

If there is a race in your schedule that involves travel crossing time zones, both experts say it takes up to four weeks to adjust your sleep schedule, so start planning for that new wake-up time well in advance. 

Here’s what you should do to adjust: 

1. Set an Alarm—for Bedtime

You may have the best intentions to go to bed at a reasonable hour, but then OME (One More Episode) Syndrome sets in. Set an alarm to tell you it’s time to wind down. 

Consider taking 30 minutes to an hour to move from your couch to your bed, giving yourself enough time to take care of that process. “I have an alarm that goes off at 9:15 every night and that’s when I know to start my wind-down time no matter what,” Ryan Hurley, a sleep performance coach and former ultramarathoner and Ironman racer tells Runner’s World. 

2. Create a Consistent Routine

Part of good sleep hygiene—creating the ideal environment for getting a good night’s rest—is consistency. “If your focus is on having a regular sleep cycle all the time, an early race is going to have less of an impact, because you’ll be better rested [overall] and therefore more capable of dealing with that bump in the road,” says English. To help keep him consistent, English sets his lights to automatically dim at the same time in the evening to cue his bedtime. 

3. Write Tomorrow’s To-Do List

Writing down your to-do list for the next day before you go to bed can help keep nighttime ruminating at bay. “By writing it down, you’re making space for it but you’re not bringing it into the bedroom with you to worry about,” says Hurley.

4. Act as Your Own Sleep Detective

Tracking your sleep can change your rest game in ways you don’t even yet realize, says Hurley. “I always thought that I was getting enough sleep because I was getting seven hours, and the common recommendation is seven to nine hours,” he says. “But it wasn’t until I started tracking my sleep that I realized I wasn’t getting enough REM sleep.”

“I’ve found that people aren’t very good at judging how much sleep they got,” Maas adds.

To assess your rest, ask yourself these questions: Do you tend to feel tired when you’re in a warm room, a dull meeting, have a heavy meal, or after a couple drinks? Do you typically fall asleep within five minutes of hitting your pillow? Do you sleep extra hours on the weekend? Do you need an alarm to wake up? If yes to any of these, you probably need more rest, he says.

5. Get Grateful

Having an “attitude of gratitude” sounds like a nice catch-all phrase we hear a lot these days, but it can actually help turn your mood around. “Every night, I review the good things that happened to me that day, and it helps puts me into a good mindset to fall asleep,” says Hurley.

6. Replicate Start Times

Replicating race conditions—which includes time of day—can help your body adjust by the time you hit the start. “You should do at least some portion of your training at the time of day of your race,” says English. “It helps acclimate you to running under the conditions in which you’ll be racing.”

How to Schedule Your Sleep the Night Before a Race

If adjusting your sleep schedule for four weeks before a race is unrealistic, English emphasizes that it’s likely, with the help of adrenaline, you’ll be able to push through a race on less sleep than usual. It’s more important to be well-rested the two weeks leading up to the race. Then, if you can, squeeze in a nap if you know you won’t get a full night’s rest before the race. 

If you don’t sleep well the night before, don’t let it derail you. Instead focus on the training you’ve done to remind you that you’re ready for the race, English suggests. 

To make sure you get the best sleep possible in the days leading up to the start to support your performance, here’s what to do:

Stay Awake Until Bedtime

If you have a 3 a.m. wake-up call, simple math would deduce that you should go to bed much earlier that night. Not so, says English. “The number one thing runners would tell me the night before the big race is ‘I’m going to go to bed at 4 p.m.,’ and I tell them that is a recipe for a disaster, because you’re going to confuse your body into thinking you’re taking a nap, and will wake up after two to three hours,” he says. “My advice instead is to go to bed at a reasonable hour, but not more than an hour or two earlier than normal.”

Go With the Flow

Whether it’s a 24-hour relay, a time zone change, or simply a super-early start time that you couldn’t prepare for, there will be some races that basically happen in your middle of the night. “I remember once I was at the Disney World Marathon which has a really early start, and I was on the bus at 3 a.m., which was midnight my time, and here I was just about to start running,” recalls English. Times like that, there’s only so much you can do, he says. “Just do what you can, and know that your training will carry you through.” 

Make Time for a Well-Timed Nap

When you can’t get a full night’s rest, count on the power of a short-and-sweet nap. “Napping can increase your alertness, reaction time, and coordination,” says Maas, who coined the term “power nap.” The sweet spot for nap timing is less than 30 minutes or more than 90 minutes, according to Maas. “Otherwise, you’ll be groggy,” he says

Don’t Sweat the Alarm

The “will I wake up for the race?” panic is so ubiquitous that Jerry Seinfeld was put in charge of waking up a New York City Marathon runner who famously slept through his Olympic race. But let’s separate fact from fiction: According to English, this scenario likely won’t happen. “I’ve probably helped 5,000 runners reach the starting line of a race and I don’t recall anyone oversleeping,” he says. “If anything, it’s the opposite—they’re up at 2 a.m. because of the adrenaline.”

 

(03/30/2024) Views: 93 ⚡AMP
by Runner’s World

Cam Levins to return to racing at Istanbul Half Marathon

The Canadian marathon record holder Cam Levins will return to the roads on April 28 in Turkey.

On Tuesday, Levins was announced as one of the headliners for the Istanbul Half Marathon next month. This will be Levins’ first race since his DNF at the New York City Marathon last November.

Levins chose to race New York in preparation for the hilly Paris Olympic marathon, which he had already qualified for. The 34-year-old had high expectations heading into NYC but dropped out near the 20 km point. He later disclosed that he was not injured but did not feel well, and things didn’t improve.

The Istanbul Half Marathon annually attracts some of the fastest distance runners in the world, resulting in sub-one-hour men’s champions in four of the last five years. In 2021, the women’s world half marathon record of 64:02 was set at the race by Kenya’s Ruth Chepngetich. Ethiopia’s Letesenbet Gidey broke the world-record mark at the 2021 Valencia Half Marathon later that year.

Levins currently holds both the Canadian marathon record and half marathon mark of 60:18, which he ran at the Vancouver First Half in February 2023. A month later, he hit the 2024 Paris Olympic marathon standard at the Tokyo Marathon, where he clocked a personal best and North American area record of 2:05:36.

He is one of two Canadian men to have hit the Olympic standard and has already received early nomination for Team Canada at the Paris Olympics.

(03/27/2024) Views: 158 ⚡AMP
by Marley Dickinson

The Iditarod Is Embroiled in a Controversy Over Moose Guts

Officials with dogsledding’s biggest race say a star musher broke the rules. His infraction: improper removal of moose innards. 

What’s the weirdest rule in endurance sports? A few come to mind:

Regulations governing the New York City Marathon explicitly forbid runners from pooping on the pavement at the starting line. Article 7.01-G of the Ironman Triathlon rulebook prohibits nakedness in transition areas. And don’t get me started on the wackadoo bylaws enforced by pro cycling’s governing body, the Union Cycliste International, which govern the minutiae of oh so many aspects of bike racing, from the height of an athlete’s socks to the size and shape of his or her ugly helmet.

But in all my time covering professional outdoor competitions, I’ve never come across anything like Rule 34 in the regulations governing Alaska’s Iditarod, the Tour de France of dogsledding. The law, titled “Killing of Game Animals,” is below:

In the event that an edible big game animal, i.e., moose, caribou, buffalo, is killed in defense of life or property, the musher must gut the animal and report the incident to a race official at the next checkpoint. Following teams must help gut the animal when possible. No teams may pass until the animal has been gutted and the musher killing the animal has proceeded. Any other animal killed in defense of life or property must be reported to a race official, but need not be gutted. 

Yes, the Iditarod requires you to disembowel the big mammals that you kill along the way. Not only that—officials will scrutinize the efficacy of your job gutting the animal in question.

At the moment, there’s a brewing controversy about the Iditarod’s Rule 34—specifically, whether or not a star athlete gutted a moose the right way.

The race kicked off this past Sunday, March 3, and mushers embarked on the 1,000-mile trip from the town of Willow, near Anchorage, to Nome, near the arctic circle. On Monday, news circulated that five-time winner Dallas Seavey had a terrifying encounter with a moose shortly after leaving a checkpoint in the town of Skwentna. Attacks by moose and other large mammals are rare, but do occasionally happen in sled dog racing. In 2022, a musher named Bridgrett Watkins was trampled by a bull just days before her rookie start in the Iditarod. In 1985, Susan Butcher was attacked while leading the Iditarod—the animal killed two of her dogs as she attempted to fight it off with an axe.

According to a report by the Associated Press, Seavey said the moose attacked his team at about 1:30 A.M. on Monday morning. It became entangled in his harness and sled and injured a female dog named Faloo so badly that she eventually had to be transported back to Anchorage. Seavey pulled out a handgun and shot the moose dead. “It fell on my sled, it was sprawled on the trail,” Seavey told an Iditarod Insider television crew. “I gutted it the best I could, but it was ugly.”

That’s where things get interesting. On Wednesday, March 6, the Iditarod announced that its panel of judges had issued Seavey a two-hour time penalty—a massive time gap in a race that’s sometimes decided by an hour or two. The reason for the sanction? Seavey did a substandard job of removing the animal’s innards. The race clarified exactly what gutting entails. “By definition, gutting: taking out the intestines and other internal organs of (a fish or other animal) before cooking it,” the race said in a public statement.

According to the investigation, Seavey spent about ten minutes at the kill site before mushing his dogs 11 miles to the next checkpoint, where he informed officials about the moose kill and also dropped off his injured dog (according to a Facebook post, Faloo is OK!). A race communique said officials eventually retrieved the moose carcass, properly processed it, and will distribute the meat as food.

Seavey’s kennel published a diplomatic statement on Facebook after the ruling: “As members of Team Dallas we are thankful for the guidelines and officials who make this race possible. Each race is riddled with its own set of challenges and part of being a great musher is being able to navigate them.”

Back to this unorthodox rule. I think most normal people can understand the need to ban runners from pooping on the asphalt, and even to prohibit triathletes from displaying their uncovered nether regions during a race. But what’s the deal with cutting open a dead animal in sled dog racing? An Iditarod employee who answered the race’s general phone line reminded me that the Rule 34 simply reflects Alaska state law. I hunted around the state’s rules and regulations and came across Statue 16.30.010, titled Wanton Waste of Big Game Animals and Wild Fowl.

It is a class A misdemeanor for a person who kills a big game animal or a species of wild fowl to fail intentionally, knowingly, recklessly, or with criminal negligence to salvage for human consumption the edible meat of the animal or fowl. 

Turns out the weirdest rule in endurance sports is an extension of a pragmatic law. A full-grown moose can weigh up to 1,600 pounds, which can feed a lot of human beings. Improperly handling the intestines from one can spoil the meat. And the Iditarod employee I spoke to emphatically said that removing the entrails from an animal of that size takes much longer than ten minutes.

Whether or not the two-hour penalty keeps Seavey from attaining win number six is yet to be seen. The two-hour penalty will be added to Seavey’s mandatory 24-hour rest later in the race. On Wednesday, he passed the Idtarod’s official halfway point in Cripple, Alaska in first place, nursing a 47-minute lead on Nicolas Petit of Big Lake, Alaska. Seavey needs to gain an hour and 14 minutes between Cripple and Nome to win.

(03/16/2024) Views: 184 ⚡AMP
by Outside Online

Geoffrey Kamworor out to challenge six Ethiopians for the 2024 London Marathon crown

Multiple World Cross-country champion Geoffrey Kamworor will try his luck one more time at the 2024 London Marathon, going up against some of the greatest marathoners from Ethiopia.

The men’s elite field at the 2024 London Marathon will see Geoffrey Kamworor take on former clubmate Kenenisa Bekele.

Kamworor will be keen to improve on his second-place finish during last year’s edition of the event while Bekele will seek to have a great build-up toward the Olympic Games in Paris, France.

Bekele, widely regarded as one of the greatest marathoners the world has ever known, will be looking to cement his name further in the streets of London.

He recently changed his management and will be keen to impress them after finishing fourth at last year’s Valencia Marathon. He will also be looking to bounce back after failing to finish the race during last year’s edition of the race.

Meanwhile, the elite men’s race is headlined by reigning TCS New York City Marathon champion Tamirat Tola who will also be looking to continue his hot streak in the streets of the English capital.

The seventh-fastest man in history Mosinet Geremew of Ethiopia (2:02:55) and Kenya's Alexander Mutis, who was runner-up at the 2023 Valencia Marathon in a time of 2:03:11, have also confirmed to be on the start line on Sunday, April 21.

From a British perspective, Emile Cairess returns after becoming the third-fastest Brit in history when he ran 2:08:07 on his TCS London Marathon debut last year.

He will be joined by Callum Hawkins, who has twice finished fourth at the World Championships and will be making his first appearance at the London Marathon since setting his PB of 2:08:14 at the 2019 event.

(03/05/2024) Views: 188 ⚡AMP
by Abigael Wuafula

Joan Benoit Samuelson captures World Majors six-star medal at Tokyo Marathon

On Sunday morning, running icon Joan Benoit Samuelson claimed her sixth and final Abbott World Marathon Major star, clocking 3:42:18 at the Tokyo Marathon. The American distance running legend added another remarkable chapter to a storied career that includes wins at the 1979 and 1983 Boston Marathon and the 1985 Chicago Marathon.

The Abbott World Marathon Majors include the Tokyo Marathon, Boston Marathon, London Marathon, Berlin Marathon, Chicago Marathon and the New York City Marathon. In 2022, Benoit Samuelson checked her fifth major off her list, winning her age group at the London Marathon in 3:20:20; her daughter Abby ran as well, finishing just under three hours.

From Cape Elizabeth, Maine, Benoit Samuelson first gained international acclaim when she became the inaugural women’s Olympic marathon champion at the 1984 Summer Games in Los Angeles. Her groundbreaking victory set the stage for a career defined by trailblazing achievements. Benoit Samuelson held the fastest time for an American woman at the Chicago Marathon for 32 years after her 1985 victory, and her time at the Boston Marathon was the fastest time by an American woman at that race for 28 years Her personal best of 2:21:21 is still eighth on the U.S. all-time list.

Benoit Samuelson is the only woman in the world to have run sub-three-hour marathons in five consecutive decades, her first in 1979 and her most recent in 2010. At the 2019 Berlin Marathon, she ran 3:02, nearly becoming the first woman to clock a sub-three in six consecutive decades. In 2019, she ran the Boston Marathon to celebrate her then 40-year-old victory from 1979, wearing the same outfit she had worn four decades before—a backward ball cap and a Bowdoin College singlet (she won her age category, finishing in 3:04:00, only 28:45 minutes slower than her time in 1979).

Beyond her accomplishments on the road, Samuelson has been an advocate for women’s participation in sports and has played a pivotal role in advancing opportunities for women athletes. After the 2022 London Marathon, Benoit Samuelson told the media: “I’m blessed to have longevity in this sport. It doesn’t owe me anything, but I feel I owe my sport.”

(03/05/2024) Views: 195 ⚡AMP
by Keeley Milne

He’s Back! Meb Keflezighi Announces Return to Boston Marathon

Meb will line up to mark the 10th anniversary of his 2014 victory.

After a decade of one of the most famous wins in the Boston Marathon, Meb Keflezighi is returning.

On Wednesday, the two-time World Marathon Major winner and 2004 Olympic silver medalist confirmed that he will compete at the Boston Marathon in April. He is returning to mark the 10th anniversary of his 2014 win, where he became the first American man to win since 1983. It was an emotional year for many, as it was also the first running of Boston since the 2013 bombings.Keflezighi, 48, announced via X that he’ll run the marathon in support of his MEB Foundation, which supports health, education, and fitness worldwide.

“I am lacing my shoes in Hopkinton and running the Boston Marathon on April 15, 2024,” Keflezighi said in the announcement, to a fitting soundtrack. “10 years ago I had the great honor to put the victory for all of us among the 36,000 others who want to make a difference at the streets of Boston. Boston strong.”

Keflezighi has been absent from the race since he ran his last professional Boston Marathon in 2017 before finishing his competitive career at the 2017 New York City Marathon. Along with his Boston win, Keflezighi won New York in 2009 and earned a silver medal at the 2004 Olympic games in Athens, making him the only man to win the Boston and New York marathons and an Olympic medal in the marathon.

Since his big win in 2014, no American has run a time faster than his 2:08:37 effort.

MORE FROM RUNNER'S WORLD ON APPLE NEWS

 

(02/25/2024) Views: 187 ⚡AMP
by Runner’s World

Malindi Elmore and Tristan Woodfine to run 2024 NYC Half

On Thursday, the New York Road Runners (NYRR) announced the field for the 2024 NYC Half on March 17, which will feature Canadian marathoners Malindi Elmore and Tristan Woodfine alongside 11 Olympians and one of the world’s most decorated distance runners, Ethiopia’s Kenenisa Bekele.

This will be Bekele’s first time at the NYC Half and only his second career road race in New York City. (He finished sixth at the TCS New York City Marathon in 2021.) Bekele is one of the most prolific runners of all time, having been at the top of the sport for more than two decades. His personal best of 2:01:41 from the 2019 Berlin Marathon still stands as the Ethiopian national record, and makes him the third-fastest marathoner in history.

Bekele will headline the men’s race alongside top U.S. marathoners Conner Mantz and Clayton Young, who are fresh off finishing first and second, respectively, at the U.S. Olympic Marathon Trials in Orlando, Fla., on Feb. 3. Also joining the men’s field is Cobden, Ont.’s Woodfine, who is coming off an impressive 2:10:39 personal best and sixth-place finish at the 2024 Houston Marathon. The 30-year-old is currently training for the 2024 Boston Marathon, where he hopes to place in the top five to potentially secure a spot on the Canadian Olympic marathon team in Paris.

The women’s elite field will be full of established distance runners, including Olympians Des Linden, Jenny Simpson, Edna Kiplagat and Elmore, who was recently nominated to her third Olympic Games. Elmore secured her spot on the Canadian team last fall with a 2:23:30 clocking at the 2023 Berlin Marathon, the second-fastest Canadian women’s marathon time. Like Woodfine, Elmore is also training for the 2024 Boston Marathon, which she hopes will prepare her for the hilly marathon course at the 2024 Paris Olympics, which is expected to be the hilliest Olympic marathon course to date.

The men’s and women’s elite field will lead more than 25,000 runners during the United Airlines NYC Half, the world’s premier half marathon, which runs from Brooklyn to Manhattan, passing historic landmarks, diverse neighbourhoods and sweeping views of The Big Apple before finishing in the middle of Central Park.

(02/24/2024) Views: 211 ⚡AMP
by Marley Dickinson

Ednah Kiplagat confirms next race as she chases more history

Forty-four-year-old Edna Kiplagat has opened up on where she will compete next, giving the impression that she is not hanging her spikes anytime soon.

More than 25,000 runners have confirmed participation at the New York City Half Marathon scheduled for Sunday, March 17 from Brooklyn to Manhattan, finishing in Central Park.

One of the headliners in the women’s field is 44-year-old Kenyan runner Edna Kiplagat who will be using the race as part of her preparations for the Boston Marathon.

Kiplagat is one of the most successful long-distance runners and from her records, she is a two-time Boston Marathon champion and former London and New York City Marathon champion.

Kiplagat will be up against compatriots Gladys Chepkurui, the reigning Tokyo Half Marathon champion, and Cynthia Limo, a World Athletics Championships half-marathon medalist. The duo has the two fastest times in the women's open division.

Two-time US Olympian and 2018 Boston Marathon champion Desiree Linden will return as the top American finisher from last year's race, having recently finished 11th at the US Olympic Marathon Trials.

Olympic and World Championships medalist Emily Simpson will make her United Airlines NYC Half debut but she is no stranger to NYRR races as an eight-time winner of the New Balance 5th Avenue Mile.

Lindsay Flanagan and Annie Frisbie, both of whom finished in the top 10 at the 2024 US Olympic Marathon Trials, will also be ones to watch.

Ethiopia's Kenenisa Bekele, a four-time Olympic medalist, 16-time world champion, and the third-fastest marathoner in history, will challenge the Kenyan charge in the men’s race. He will be competing in the streets of New York for the second time after finishing sixth at the 2021 TCS New York City Marathon.

The Kenyan charge will be led by, Abel Kipchumba, the reigning champion of the B.A.A. Boston Half Marathon who owns one of the top 10 half-marathon times in history.

Morocco's Zouhair Talbi will return to the event after taking third in his United Airlines NYC Half debut last year, which he called "the race of his life."

Since then, he finished fifth at the Boston Marathon and broke the Houston Marathon course record in January.

Tanzanian Olympian and marathon record-holder Gabriel Geay, who was the runner-up at last year's Boston Marathon, will race the United Airlines NYC Half for the first time.

An American contender to watch will be Hillary Bor, a two-time U.S. Olympian and five-time national champion who will be making his half-marathon debut.

(02/23/2024) Views: 192 ⚡AMP
by Abigael Wuafula

Mary Ngugi confirmed for Roma-Ostia Half Marathon

Ngugi, a Boston marathon silver medalist from 2021, headlines the women’s field with a personal best (PB) of 66:29 in the half marathon and 2:20:22 in the marathon.

As part of her preparations for the upcoming Boston Marathon, Mary Ngugi-Cooper will line up for this year’s Roma-Ostia Half Marathon in March.

The race will be held on March 3, 2024 in Italy.

Ngugi, a Boston marathon silver medalist from 2021, headlines the women’s field with a personal best (PB) of 66:29 in the half marathon and 2:20:22 in the marathon.

The 2022 Boston bronze medalist who placed fifth at the New York City marathon last year will compete against her compatriots Caroline Korir and Nelly Jeptoo, the young Ethiopian Wariyo Bekelech Teku (fifth in the recent Ethiopian Cross Country Championships and rising star), and compatriot Anna Dibaba, the younger sister of the well-established Tirunesh and Genzebe.

“I’m really excited to announce that in April I will be running @bostonmarathon. Boston holds a special place in my heart, not only for having two podium finishes in the last few years, but getting married there too! The streets are always amazing, crowds loud and I can’t wait to hit Heartbreak Hill once again with a ridiculously strong field of talented women,” Ngugi said while announcing her return to Boston.A welcome return for the Italian team is Rebecca Lonedo, who is in great shape with a recent PB of 70.13 in Seville.

As for the men’s elite list, Ethiopian Tsegu Berehanu Wendemu headlines the list with eyes firmly set on running under an hour as he holds a PB of 59:42.

Shadrack Koech, eager to compete on the fast Roman course after his 61.12 in Trento last October, and Kimakal Kipsambu, returning to the capital after pacing with a time of 61.37 in 2023 make up the top three list of elites.

(02/20/2024) Views: 214 ⚡AMP
by Michezo Afrika

Joyciline Jepkosgei eyes Barcelona Half Marathon title

Joyciline Jepkosgei will seek to go one step further and win the Barcelona Half Marathon on Sunday after finishing second last year.

Barcelona returns to the Spanish city where she clocked 01:04:46 behind winner Irine Kimais (01:04:37) while Catherine Reline (01:05:39) and Gladys Chepkurui (01:05:46) finished third and fourth.

Jepkosgei warmed up for the event with a second-place finish during Saturday's Sirikwa Classic Cross Country Tour, timing 33:10 in the senior women's 10km race at Lobo Village, Eldoret.  Immaculate Anyango won the race in 32:55.

Jepkosgei was using the Lobo event for speed training. “I will be competing at the Barcelona Half Marathon on Sunday and I wanted to use the cross country as part of my training ahead of the Spanish race,” said Jepkosgei.

In November 2019, Jepkosgei won the New York City Marathon in her official debut, clocking 2:22:38, the second fastest time on the course for women.

The 30-year-old further won the 2021 London Marathon in 2:17:43 making her the seventh fastest female marathoner in history.

She placed seventh at the 2022 Boston Marathon before finishing second at the London Marathon (2:18:07) behind Ethiopia's Yalemzerf Yehualaw (2:17:26).  She finished second at the 2018 World Half Marathon Championships.

At the 2017 Prague Half Marathon, she broke four world records — 30:05 over 10k, 45:37 over 15k, 61:25 in 20k and won the race in a record 1:04:52.

Joining her in the elite women's race will be two-time Chicago Marathon champion Ruth Chepngetich.

The 29-year-old first won the Chicago Marathon in 2021 before defending it the following year in 2:14:18, a personal best by almost three minutes and just 14 seconds outside of compatriot Brigid Kosgei's then world record of 2:14.04.

Also in the mix is 2023 Bangsaen21 Half Marathon champion Gladys Chepkurui.

Leading the men's elite race is Valencia Half Marathon champion Kibiwott Kandie.

Kandie set a new half marathon world record with a time of 57:32 in the 2020 Valencia Half marathon, obliterating the previous record set by Geoffrey Kamworor by almost half a minute.

He won the race two more times — 2022 and 2023.

Kandie set a course record of 59:32 at the Istanbul Half Marathon in 2021.

He will be joined by Bahrain Half Marathon champion Philemon Kiplimo, Mathew Kimeli nd Hillary Kipkoech.

(02/08/2024) Views: 209 ⚡AMP
by Emmanuel Sabuni

Ethiopian Tamirat Tola heads stellar field for RAK Half Marathon

Former world marathon champion Tamirat Tola of Ethiopia has confirmed his participation in the Ras Al Khaimah Half Marathon on February 24. The area is where he emerged as a world-class road runner when winning the neighbouring Dubai Marathon in 2017.

Chicago Marathon winner Seifu Tura and former women’s half marathon world record holder, Ababel Yeshaneh, will also be joining their compatriot in RAK. The entry for the 17th edition of the event is expected to read like a who’s who of international distance running as a wealth of elite athletes seek to take advantage of the benign Gulf conditions in the countdown for the spring marathons and the Paris Olympics.

Having won Olympic bronze on the track at Rio 2016, Tola established himself as one of the leading road runners of his generation when he won Dubai 2017, and followed that up with silver at the World Championships in London later that year. Tola won world marathon gold in Eugene in 2022, but in the interim, he won the Amsterdam Marathon in 2021 and then topped that with victory in the New York City Marathon three months ago. He also finished third in the Tokyo and London Marathons in 2022. The 33-year-old’s fastest half marathon was a winning performance in 59:37 in Prague in 2017. His close family also keeps him on his toes; his wife Dera Dida won the Dubai Marathon 2023, and his younger brother Abdisa took the corresponding men’s title.

It’s a measure of the fast course in RAK that his compatriot Tura has run over a minute faster than Tola, but his 58:36 in 2022 was only good for fourth. But a victory and second place in the Chicago Marathon has bolstered his credentials.

Their colleague Ababel Yeshaneh returns to the scene of one of her greatest victories, having set a world record of 64:31 in winning on the spectacular course around Al Marjan Island in the 2020 race. That time remains her personal best at the distance, although at the marathon distance, she also has two runner-up finishes to her name in Chicago 2019 and Boston 2022, as well as a third-place finish at the New York Marathon 2021.

The three Ethiopians will join elite fields that already include men’s defending champion Benard Kibet of Kenya (58:45) and his colleague, reigning Olympic Marathon Champion and three-time World Half Marathon Champion Peres Jepchirchir, who set her best half marathon in winning RAK 2017 in a then world record of 65:06.

(02/06/2024) Views: 190 ⚡AMP
by Christopher Kelsall

For Betsy Saina, the U.S. Olympic Trials Marathon Presents a Chance to Represent Her Son

For much of last year, Betsy Saina had a plan. She would race the Chicago Marathon in October, eager to run alongside Emma Bates (who placed fifth at last year’s Boston Marathon in a new personal best of 2:22:10) in pursuit of breaking Emily Sisson’s American record of 2:18:29, set the previous year at that same race.

Saina, 35, a naturalized U.S. citizen who represented Kenya in the 2016 Olympics in Rio de Janeiro—she placed fifth in the 10,000 meters 30:07.78—had reason to be confident. Last spring, she set a new personal best of 2:21:40 with her fifth-place finish at the Tokyo Marathon, which wound up being the fastest marathon by an American woman in 2023 and made her the eighth-fastest U.S. female marathoner of all-time, solidifying her position as a top U.S. Olympic marathon team contender.

The Chicago Marathon had assured Saina’s agent, Tom Broadbent, that she was in for the race. But when the elite field was announced in August, Saina learned she had not been accepted, which not only threw a wrench in her fall training plans, but made for a lot of stress as she was planning her U.S. Olympic Marathon Team Trials buildup.

“I was shocked and spent three days looking at myself and trying to find any mistakes I made to not make the field, especially after running 2:21 in Tokyo,” Saina says. “I had never been rejected from a race before, and never got a response or an explanation as to why I didn’t make it. Being denied to run in Chicago honestly was one of the most disappointing things I’ve experienced in my career.”

Saina looked into entering the Berlin Marathon the following month, but had no such luck getting in with it being so late in the game. She was ultimately accepted into the Sydney Marathon (which shares its sponsor, ASICS, with Saina) on September 16. Unlike Chicago—with its fast, flat course that ended up having ideal racing conditions with temperatures in the 40s—Sydney has a hilly course and race-day weather was on the hotter side, with a starting temperature of 68 degrees.

Despite the conditions, Saina proved herself once again, winning the race in 2:26:47. This sealed her confidence as she began to look ahead to the Olympic Trials in Orlando on February 3. If she’s one of the top three finishers in the women’s race in Florida, she’ll earn a spot on the U.S. team that will compete in the marathon at the Paris Olympics on August 11.

“Challenges make people strong, and running a good marathon on a harder course made me come back feeling motivated,” she says. “[Even though it wasn’t the faster time I originally wanted], it didn’t stop me from being a better version of myself.”

Transcendent Transplant

Despite her impressive performances in 2023, Saina has remained largely under the radar in terms of media coverage and fan predictions leading up to the Trials in Orlando, similarly to what fellow Kenyan-born marathoners Aliphine Tuliamuk and Sally Kipyego (both of whom made the last Olympic marathon team) experienced in 2020. The lack of attention relative to her competitors hasn’t fazed Saina, however.

“I know how to deal with pressure, having been in the sport since 2013, so as long as my training is going well, I don’t pay too much attention to what people say,” Saina says. “I’m just more excited to see many of the U.S. women [who are also] my friends, like Emily Sisson, Sara Hall, and Keira D’Amato, and to be racing so many amazing U.S. athletes for the first time.”

Saina’s result in Tokyo was only about a minute faster than her debut at the distance at the 2018 Paris Marathon, which she won in 2:22:56 (after dropping out of the 2017 Tokyo and New York City Marathons). It was also a confidence boost for Saina because it was also her first marathon since giving birth to her son, Kalya, now two, in December 2021, after previously running 2:22:43 and 2:31:51 at the 2019 Toronto Waterfront and Honolulu Marathons, respectively.

Saina—who originally came to the U.S. to attend Iowa State University where she trained alongside Tuliamuk and was a three-time individual NCAA champion and 11-time NCAA All-American—has remained in her hometown of Iten, Kenya, for the majority of the time since having her son, as her husband, Meshack Korir, is a doctor completing his postgraduate education there.

Although Saina became a U.S. citizen in late 2020 and has a home base in Colorado Springs, she made the decision to return to Kenya to have additional family support and childcare as she worked to come back from pregnancy and childbirth to prepare for the Olympic Trials, which she’ll return for just a few days before the race. Saina also keeps busy managing a couple of guesthouses, which she regularly rents out to visiting athletes and tourists. She also works with Cross World Africa, a nonprofit that sponsors underprivileged children in pursuing secondary and higher education.

“Before I came from Kenya, my family was struggling and we had to fundraise for my flight ticket to come to the U.S. Being here has changed my family in a different way—I have two sisters who are now nurses in the U.S., and my parents can now more easily fly to visit us, and while it is not where I began running, the U.S. where I began competing at such a high level,” she says. “My son also gives me so much motivation and is my inspiration. When I see him, I see beauty in myself and see myself getting better when I’m running. So I am excited both to compete and represent my son, and to hopefully wear the U.S. uniform because it has so much meaning for me.”

Back in Iten, Saina has been training in a group with personal pacemakers alongside 2019 New York City Marathon champion Joyciline Jepkosgei, which she describes as game-changing for her progress in the marathon. Both Saina and Jepkosgei, who is also the former world-record holder in the half marathon and Saina’s best friend from high school, are coached by Jepkosgei’s husband, Nicholas Koech.

“Sometimes you will train with people who don’t want to help someone else get better, but [Jepkosgei], who has run 1:04 [in the half marathon] and 2:17 [in the marathon] is unique in that she has sacrificed a lot, which I don’t think a lot of women will ever do for each other, and I don’t think I would either,” Saina says. “But she has been pushing me a lot since the first day I joined her, and I think that’s the reason I came back and I’ve had better races. I have someone to chase and it’s like competition in training, but in a good way.”

American Original

Saina returned to the U.S. twice last year, to race the USATF 25K Championships in Grand Rapids, Michigan, (where she took the win in 1:24:32 for her first U.S. title, narrowly beating D’Amato) and to be inducted into Iowa State’s Athletics Hall of Fame in September. Saina had planned to do some shorter U.S. races, including the Bolder Boulder 10K in May and the NYRR Mini 10K in June, following her national championship title in the 25K. However, she ultimately decided she couldn’t bear to be away from her son any longer.

“As a mom, when you’re away, you are so worried because you’re like, ‘How is he doing right now? How can I handle the pressure, being away from him?’” Saina says. “This year, it’s really different for me because the only race I want to travel to without Kalya is the Olympic Trials. He is growing now and getting better, so I want to travel with him afterward to compete in the USATF circuit. That’s the biggest goal for 2024, to travel with my son.”

Later this year, Saina hopes to also run the April 7 Cherry Blossom 10-Miler in Washington, D.C., the Mini 10K on June 8 in New York City, and a fast spring half marathon to pursue the current American record (which was broken yet again by Weini Kelati on January 14 in Houston), before running another marathon in the fall. In the meantime, she noted that she is especially eager to compete in one of the deepest fields ever assembled for the Trials.

Although Bates withdrew from the Trials, Saina figures to be one of the favorites in Orlando along with Sisson, Hall, Tuliamuk, D’Amato, and Seidel. However, Lindsay Flanagan (ninth in last summer’s world championships), Sara Vaughn, Susanna Sullivan, Gabriella Rooker, Dakotah Lindwurm, and Nell Rojas are all sub-2:25 marathoners, and thus top contenders, too.

“The U.S. is no longer small and non-competitive. Look at Molly Seidel. She got bronze at the Tokyo Olympics, and I remember when Amy [Cragg] was a bronze medalist at the 2017 World Championships. If you put that in perspective, it has changed even more right now compared to that time,” she says. “The competition [to make the U.S. team] is no longer as easy as the way some people [thought], and I’m super excited to be competing with a lot of solid women. There is no difference between the U.S. and other countries right now—it’s not just to go compete at the Olympics; they’re going to compete for the medals, just like other countries.”

(01/25/2024) Views: 239 ⚡AMP
by Emilia Benton

How An Old Drinking Fountain Revived New York’s Marathoning and Pasta Club

The group is all about logging slow miles and consuming carbs—in that order.

In New York’s Central Park, at West Drive and 92nd Street, is a nondescript drinking fountain made of black granite. Blink as you run past, and you’d miss it, but this particular fountain, inscribed in 1991 with an ivy garland and the words “72 Street Marathoning and Pasta Club” around its rim, has recently gained interest from a new generation of runners and inspired them to take up the mantle of distance running and carb loading. 

Amanda Smith stumbled upon the fountain in 2020, during the early days of the COVID-19 pandemic, and was inspired by the inscription. “As a foodie who loves to run, nothing more closely aligns with my lifestyle than that!” she wrote on Reddit. Smith snatched up the Marathoning and Pasta Club handle on Instagram posthaste, knowing she wanted to do something with it in the future—three years later, her dream has come to fruition. 

A few weeks ago, Smith gauged interest for an all-new run club devoted to sharing easy miles followed by “family style” meals afterwards. People loved the idea. The group got together for their first outing on Thursday night: Five runners showed up for a loop of Central Park, chatting and getting to know each other, before tucking into orders of rigatoni carbone on the Upper West Side. 

“It was really nice to just have a conversation, and everyone’s kind of sharing the role that running plays in their lives,” Smith told Runner’s World.

The original Marathoning and Pasta Club traces its history back to the 1970s, when its members, in addition to their love of running and spaghetti, were dedicated stewards of Central Park, often planting trees and cleaning and restoring water fountains. One of the seven original members is Jonathan Mendes, a World War II Marine who in 2016, at 96 years old, was believed to be the oldest unofficial finisher of the New York City Marathon, completing the race in 11 hours and 23 minutes. Carl Landegger, 10 years Mendes’ junior, was another founding member, and was running marathons with his friend as recently as 2010. 

Smith laughs that the initial club was comprised of serious runners who competed around the world, clocking impressive times. Her iteration of the Marathoning and Pasta Club is more of a nod to the originals. The new club is truly pace inclusive and spans all five New York City boroughs. Next week they’ll be meeting in Brooklyn’s Prospect Park before heading to Pasta Louise Cafe in Park Slope. 

You don’t need to be a marathoner to join the club, and unlike many other groups, there’s no minimum pace required. 

“I hope people feel comfortable to come because it isn’t about competitions,” Smith said. “You don't need to be training for anything. We had people last night who just like to run, and they’re not interested in running a marathon and that’s totally fine.” 

Some nights, Smith says they may even skip the run and just bond over pasta. She sees a real need for clubs based around recovery-pace runs and community. 

Fusilli and farfalle sound fun? You can stay up-to-date on the happenings of the Marathoning and Pasta Club on their Instagram page. 

(01/20/2024) Views: 189 ⚡AMP
by Runner’s World

Albert Korir bubbling with excitement ahead of the 2024 Boston Marathon

Albert Korir has already began the build-up to the 2024 Boston Marathon as he seeks to improve on his fourth-place finish.

In the world of marathon running, the countdown has began for the 2024 Boston Marathon, and the excitement is palpable.

Albert Korir has been confirmed for the event and he is eagerly anticipating the challenge that lies ahead. Korir, a seasoned marathon runner, has set his sights on conquering the historic course once again, and his journey has already began.

For Korir, the Boston Marathon is not just a race; it's a passion, a relentless pursuit of excellence. As he laces up his running shoes and hits the roads for training, the anticipation is building.

In a post on his Instagram page, Korir said: "The countdown has begun, the work has started. Preparing for another Boston Marathon, and I just can't wait.”

His words reflect the eagerness that echoes through the hearts of all dedicated marathoners. The journey to the starting line is as crucial as the race itself, and for Korir, every step in training is a step closer to realizing his marathon dreams.

Korir, having almost tasted success on this hallowed ground before, understands the significance of the challenge that awaits him.

He finished fourth at last year’s edition of the race and will be keen to go one place better this year. The 2021 New York City Marathon champion immerses himself in a meticulous preparation routine.

Long runs through scenic landscapes, interval training to build speed, and strength workouts to endure the course's demands – each element is a crucial piece of the puzzle. His dedication to the sport and the Boston Marathon, in particular, is evident in every stride he takes.

As the world eagerly awaits the 2024 Boston Marathon, Korir stands at the intersection of anticipation and preparation. The countdown continues, and with each passing day, his commitment to the journey becomes more apparent.

(01/19/2024) Views: 189 ⚡AMP
by Abigael Wuafula

Age is not a problem for me, insists 44-year-old marathoner Edna Kiplagat

44-year-old Edna Kiplagat has insisted that age is not an issue as she plans to continue conquering the world of marathon running.

Two-time Boston Marathon champion Edna Kiplagat does not see her age as an obstacle to her achieving her goals in life.

Kiplagat’s age has caught many by surprise, owing to the fact that she is still able to run well and finish races, especially the marathons. Speaking during a press conference before the Houston Half Marathon last weekend, the 44-year-old insisted that she does not view her age as a problem.

She added that the reason why she keeps going is to be a source of encouragement to young runners and her children too. The 2014 London Marathon champion explained that she wants youngsters to understand that anything is possible as long as they put their minds to it.

“I believe that what I have done or accomplished before is going to motivate most of the young athletes. I want them to know that if they work hard and focus on anything they are passionate about, then they will achieve their goals.

"I don’t feel that age is a huge factor for me but I know that as long as I feel healthy and I love what I do, I’ll keep on doing my best,” Kiplagat said.

Meanwhile, Kiplagat has been in the game for more than 25 years since she made her professional debut at the 1996 World Junior Championships where she bagged silver in the 3000m. The American-based athlete then proceeded to bag a bronze medal at the 1998 World Junior Championships.

Since then, Kiplagat just kept and she became the first woman to successfully retain her marathon world title.

She won the marathon title at both the 2011 and 2013 World Championships held in Daegu, South Korea and Moscow, Russia respectively. In 2010, Kiplagat bagged the New York City Marathon and Los Angeles Marathon titles.

(01/17/2024) Views: 232 ⚡AMP
by Abigael Wuafula

Why Mary Ngugi-Cooper is always eager to return to sentimental Boston Marathon

Mary Ngugi-Cooper has opened up on why the streets of Boston hold a special place in her heart.

Mary Ngugi-Cooper will once again line up for the Boston Marathon scheduled for Monday, April 15.

Ngugi expressed her elation upon returning to the streets of Boston which she considers one of her favorite courses, citing various reasons.

Ngugi has made several appearances at the Boston Marathon and has managed to finish among the top ten athletes five times. She was also in action last year, where she managed to finish ninth before ending her season with a fifth-place finish at the New York City Marathon.

“Back to Boston… I’m really excited to announce that in April I will be running the Boston Marathon. Boston holds a special place in my heart, not only for having two podium finishes in the last few years, but getting married there too!

"The streets are always amazing, crowds loud and I can’t wait to hit Heartbreak Hill once again with a ridiculously strong field of talented women. See you there," she said in a post on her Facebook page. 

The Kenyan will be up against some of the greatest female marathon runners including defending champion Hellen Obiri who has already exuded confidence ahead of the assignment.

The Kenyan charge also includes former World Marathon silver medallist Judith Korir, two-time Boston Marathon champion Edna Kiplagat, and the 2022 New York City Marathon champion Sharon Lokedi.

The Kenyans will face an acid test from Ethiopians who have confirmed participation in large numbers. Worknesh Degefa, the 2019 Boston Marathon champion, will make a return and she will enjoy the company of Tadu Teshome who will make her Boston debut.

Hiwot Gebremaryam will be aiming to improve upon her eighth-place finish last year while Senbere Teferi will also be in the mix.

Experienced marathoner Ababel Yeshaneh –second in 2022 and fourth in 2023— will try to become the seventh woman from Ethiopia to win the olive wreath in Boston.

(01/13/2024) Views: 247 ⚡AMP
by Abigael Wuafula

Country Star "Jelly Roll" Is Training for His First 5K

The country-pop-rap sensation has already dropped close to 200 pounds in the past few years.

Over the past few years, country-pop sensation Jelly Roll has embarked on a weight loss journey to improve his overall health. Now, the singer has announced he is gearing up for the next step by training to run a 5K in the spring.

“Yeah baby, this message is for Bert Kreischer and Tom Segura,” the 39-year-old said in a video posted to Instagram. “I was on the Full Send Podcast this week, and Kyle from the Nelk boys convinced me that I could make it to the 5K by May if I dedicated myself to it,” he said, referring to a challenge put forth by comedians Bert Kreischer and Tom Segura who host the popular 2 Bears, 1 Cave Podcast.

The rapper, whose real name is Jason Bradley DeFord, says in the video that he has been taking daily walks while slowly building up to running the 5K. “Bert, I love you bubba, Tom, I don’t know you but I love you too and can’t wait to meet you. I’ll be there baby, I’m in the woods walking every morning.” the rapper said. 

The comedians will be hosting a 5K in May, intending to run it in under 26 minutes. For every minute Tom & Bert go above the 26-minute 5K run time challenge, they will each donate $1,000 to a charity they choose. The race will also feature several other comedians participating, in addition to Jelly Roll.

He closes the video by saying he is committed to the run by May. “5K by May baby, 5K by May. I mean it Bert! I mean it Bert!”

Running a 5K is the next step in his weight loss journey. The CMA winner, who weighed over 500 pounds in 2015, has already dropped over 200 pounds in the past few years, and in a December 2022 interview with Music Mayhem, the singer said he was planning to prioritize his family and his health in 2023.

In November, he told Fox News he had lost around 50 pounds while on tour last year. “I’m drinking less than I’ve ever drank, and I feel incredible. I’m drinking water like a fish. I’m getting it right out here. I want to touch people as long as I can,” he told the news outlet.

In February of last year, he posted an update on his health goals to X. “Just know that I’m doing my part—I’m working out daily … praying and meditating ... Eating better—losing weight,” he said. “Making sure I bring the best version of me on my new album and this tour ... this is what growth and gratitude look like in real-time.”

We look forward to seeing him on the course, and who knows what’s next—maybe he’ll be one of the celebrity runners in next year’s New York City Marathon?

(01/13/2024) Views: 412 ⚡AMP
by Runner’s World

Hellen Obiri faces tough field in Boston Marathon title defence

Hellen Obiri will defend her Boston Marathon title on April 15 in what the organizers say is the strongest elite women's field in the history of the race.

However, Obiri faces a Herculean task in a race where 19 athletes have personal bests under 2:23:00 including Olympians, World Marathon Majors winners and national stars.

Obiri, a two-time Olympic 5000m silver medalist — now living in Colorado, USA — won the 2023 edition thanks to a perfectly-timed sprint in the final kilometer.

Obiri who has been named in Kenya’s marathon team for Paris Olympics is also the New York City Marathon champion.

“I am excited to return to the 2024 Boston Marathon to try to defend my title,” said Obiri, who finished last year’s race in 2:21:38.

“Boston is an historic race and I would like to add my name further to its history on April 15. Winning such a historic marathon with my family waiting at the finish line was an amazing experience.”

A trifecta of Ethiopians with lifetime bests under 2:18:00 will take to the Boston course.

Worknesh Degefa, the 2019 Boston Marathon champion, returns, while 2:17:36 marathoner Tadu Teshome will make her Boston debut. Hiwot Gebremaryam aims to improve on her eighth-place finish last year.

World championships medallist Senbere Teferi who won the 2022 B.A.A. 5K in a course record of 14:49 is also in the mix.

Experienced marathoner Ababel Yeshaneh –second in 2022 and fourth in 2023— will try to become the seventh woman from Ethiopia to win the olive wreath in Boston.

Joining Obiri from Kenya are 2022 World Athletics Championships Marathon silver medalist Judith Korir, two-time Boston Marathon winner Edna Kiplagat, four-time top-ten finisher Mary Ngugi-Cooper and 2022 New York City Marathon champion Sharon Lokedi.

Helah Kiprop, who holds a silver medal in the marathon from the 2015 World Athletics Championships and has earned wins in Tokyo, Copenhagen and Paris, makes her second career Boston start. From Morocco is 2023 world marathon bronze medalist Fatima Gardadi.

Desiree Linden leads the American contingent six years after winning the title. Linden has finished in the top-five five times and holds the third-fastest time by an American ever on the Hopkinton-to-Boston route (2:22:38).

Linden will run her fifth U.S. Olympic Marathon Trials in February. Joining her is Emma Bates, who finished fifth last year in the second-fastest time ever by an American woman at Boston (2:22:10).

“At this point in my career it’s an easy decision to return to the Boston Marathon and make it my top priority race of the spring,” said Linden.

“I can’t wait to take on the iconic course for an 11th time and have the opportunity to mix it up with some of the best runners in the world.”

Jack Fleming, President and CEO of the Boston Athletic Association said: “The Boston Marathon is proud to showcase the world’s best athletes year in and year out on Patriots’ Day.”

“This year’s women’s field is exceptionally fast and showcases many who’ve been podium finishers on the global stage. It’ll make for an exciting race from Hopkinton to Boston, and we look forward to crowning our champions on April 15,” he added.

(01/12/2024) Views: 236 ⚡AMP
by Angwenyi Gichana

Strongest Women’s Field in the race history at Boston Marathon 2024

The 128th Boston Marathon presented by Bank of America will feature the strongest women’s field in race history, led by defending champions Hellen Obiri and Susannah Scaroni. A total of 19 women with personal bests under 2:23:00 will line up in Hopkinton aiming to earn the Open Division crown, including Olympians, Abbott World Marathon Majors winners, and national stars. In the Wheelchair and Para Athletics Divisions, Paralympic hopefuls from around the world are set to compete.

“The Boston Marathon is proud to showcase the world’s best athletes year in and year out on Patriots’ Day,” said Jack Fleming, President and CEO of the Boston Athletic Association. “This year’s women’s field is exceptionally fast and showcases many who’ve been podium finishers on the global stage. It’ll make for an exciting race from Hopkinton to Boston, and we look forward to crowning our champions on April 15.”

Women from 20 countries will be competing as part of the Bank of America Professional Athlete Team.

“Each year, the Boston Marathon sets the bar higher with an unbelievable level of athletic talent, and its impact on communities around the world,” said David Tyrie, chief digital officer and chief marketing officer, Bank of America. “The 128th Boston Marathon builds on a rich history and will continue to be an inspiration for all athletes.”

HELLEN OBIRI SET TO DEFEND OPEN DIVISION TITLE

Hellen Obiri, a two-time Olympic silver medalist from Kenya now living in Colorado, won the 2023 Boston Marathon thanks to a perfectly-timed sprint in the final mile. Adding to her trophy case, Obiri also took home the 2023 B.A.A. 10K title in June and the TCS New York City Marathon crown in November.

“I am excited to return to the 2024 Boston Marathon to try to defend my title,” said Obiri, who finished last year’s race in 2:21:38. “Boston is an historic race and I would like to add my name further to its history on April 15. Winning such an historic marathon with my family waiting at the finish line was an amazing experience.”

A trifecta of Ethiopians with lifetime bests under 2:18:00 will take to the Boston course. Worknesh Degefa, the 2019 Boston Marathon champion, returns, while 2:17:36 marathoner Tadu Teshome will make her Boston debut and Hiwot Gebremaryam aims to improve upon her eighth-place finish last year. Also from Ethiopia is World championships medalist Senbere Teferi; she won the 2022 B.A.A. 5K in a course record 14:49 and has shown talent at the longer distances. Experienced marathoner Ababel Yeshaneh –second in 2022 and fourth in 2023— will try to become the seventh woman from Ethiopia to win the olive wreath in Boston.

Joining Obiri from Kenya are 2022 World Athletics Championships Marathon silver medalist Judith Korir; two-time Boston Marathon winner Edna Kiplagat; four-time top-ten finisher Mary Ngugi-Cooper; and 2022 TCS New York City Marathon champion Sharon Lokedi. Helah Kiprop, who holds a silver medal in the marathon from the 2015 World Athletics Championships and has earned wins in Tokyo, Copenhagen, and Paris, makes her second career Boston start. From Morocco is 2023 World Athletics Championships Marathon bronze medalist Fatima Gardadi.

Desiree Linden leads the American contingent six years after winning the 2018 title. Linden has finished in the top-five five times, and holds the third fastest time by an American ever on the Hopkinton-to-Boston route (2:22:38). Linden will run her fifth U.S. Olympic Marathon Trials in February. Joining her is Emma Bates who finished fifth last year in the second-fastest time ever by an American woman at Boston (2:22:10).

“At this point in my career it’s an easy decision to return to the Boston Marathon and make it my top priority race of the spring,” said Linden. “I can’t wait to take on the iconic course for an 11th time and have the opportunity to mix it up with some of the best runners in the world.” 

128TH BOSTON MARATHON PROFESSIONAL WOMEN’S FIELDS

 Women’s Open Division

Country

Personal Best

Worknesh Degefa

ETH

2:15:51 (Valencia, 2023)

Tadu Teshome

ETH

2:17:36 (Valencia, 2022)

Hiwot Gebremaryam

ETH

2:17:59 (Valencia, 2023)

Judith Korir

KEN

2:18:20 (Eugene, 2022)

Meseret Belete

ETH

2:18:21 (Amsterdam, 2023)

Tiruye Mesfin

ETH

2:18:47 (Valencia, 2022)

Worknesh Edesa

ETH

2:18:51 (Berlin, 2022)

Zeineba Yimer

ETH

2:19:07 (Berlin 2023)

Senbere Teferi

ETH

2:19:21 (Berlin, 2023)

Dera Dida

ETH

2:19:24 (Berlin, 2023)

Edna Kiplagat

KEN

2:19:50 (London, 2012)*

Mary Ngugi-Cooper

KEN

2:20:22 (London, 2022)

Nazret Weldu Gebrehiwet

ERI

2:20:29 (Eugene) NR

Ababel Yeshaneh

ETH

2:20:51 (Chicago, 2019)

Vibian Chepkirui

KEN

2:20:59 (Vienna, 2022)

Helah Kiprop

KEN

2:21:27 (Tokyo, 2016)

Hellen Obiri

KEN

2:21:38 (Boston, 2023)

Emma Bates

USA

2:22:10 (Boston, 2023)

Desiree Linden

USA

2:22:38 (Boston, 2011)*

Buze Diriba

ETH

2:23:11 (Toronto, 2023)

Sharon Lokedi

KEN

2:23:23 (New York City, 2022)

Malindi Elmore

CAN

2:23:30 (Berlin, 2023)*

Fatima Gardadi

MOR

2:24:12 (Xiamen, 2024)

Angie Orjuela

COL

2:25:35 (Berlin, 2023) NR

Fabienne Konigstein

GER

2:25:48 (Hamburg, 2023)

Jackie Gaughan

USA

2:27:08 (Berlin, 2023)

Dominique Scott

RSA

2:27:31 (Chicago, 2023)

Grace Kahura

KEN

2:29:00 (Sacramento, 2023)

Katie Kellner

USA

2:32:48 (Berlin, 2023)

Briana Boehmer

USA

2:33:20 (Sacramento, 2021)

Dylan Hassett

IRL

2:33:25 (Pulford, 2021)

Parley Hannan

USA

2:33:43 (Carmel, 2023)

Sara Lopez

USA

2:33:48 (Eugene, 2023)

Annie Heffernan

USA

2:34:33 (Lowell, 2023)

Nera Jareb

AUS

2:35:00 (Queensland, 2022)*

Johanna Backlund

SWE

2:35:10 (Hamburg, 2019)

Argentina Valdepenas Cerna

MEX

2:35:34 (Chicago, 2022)*

Ariane Hendrix Roach

USA

2:35:39 (Sacramento, 2022)

Michelle Krezonoski

CAN

2:36:39 (Sacramento, 2022)

Shannon Smith

USA

2:36:43 (Columbus, 2023)

Caroline Williams

USA

2:37:01 (Sacramento, 2022)

Gina Rouse

USA

2:37:10 (Sacramento, 2023)*

Kim Krezonoski

CAN

2:37:20 (Sacramento, 2022)

Abigail Corrigan

USA

2:37:45 (Sacramento, 2023)

Marissa Lenger

USA

2:38:41 (Chicago, 2022)

Emilee Risteen

USA

2:38:46 (Duluth, 2023)

Isabelle Pickett

AUS

2:38:46 (Valencia, 2023)

Allie Hackett

USA

2:38:52 (Duluth, 2023

Mary Christensen

USA

2:38:55 (Big Bear, 2023)

Olivia Anger

USA

2:39:13 (Indianapolis, 2023)

April Lund

USA

2:39:23 (Houston, 2022)*

Sarah Short

AUS

2:39:51 (Valencia, 2023)

Maura Lemon

USA

2:40:30 (Valley Cottage, 2023)

Sarah Sibert

USA

2:40:31 (Philadelphia, 2022)

Lauren Ames

USA

2:40:34 (Valley Cottage, 2023)

Kassie Harmon

USA

2:41:48 (Utah Valley, 2023)*

Elizabeth Camy

USA

2:42:51 (Sacramento, 2022)*

Alexandra Niles

USA

2:43:23 (Hartford, 2022)*

Amber Morrison

USA

2:43:50 (Sacramento, 2022)*

Mindy Mammen

USA

2:44:01 (Duluth, 2023)*

Ziyang Liu

USA

2:44:56 (Eugene, 2023)*

*Denotes Masters Division (40+)

(01/10/2024) Views: 298 ⚡AMP

Mumbai Marathon 2024: Olympic medalist Meb Keflezighi named brand ambassador

Celebrated long distance runner Meb Keflezighi, who won a silver medal in the 2004 Athens Olympics, has been named brand ambassador of the 19th Tata Mumbai Marathon scheduled to be held on Sunday.

The race is a World Athletics Gold Label event and Procam International is the promoter of the event.

Celebrated long distance runner Meb Keflezighi, who won a silver medal in the 2004 Athens Olympics, has been named brand ambassador of the 19th Tata Mumbai Marathon scheduled to be held on Sunday.

The race is a World Athletics Gold Label event and Procam International is the promoter of the event.

“The Tata Mumbai Marathon has been on my bucket list for the longest time, and finally being able to witness Mumbai’s indomitable spirit, is indeed exciting,” Keflezighi, an Eritrea-born American, was quoted as saying in a press release.

“This event inspired a country to run and changed mindsets, that is the true legacy of a sporting event. Mumbai’s incredible energy and enthusiasm, combined with the dedication of its runners, embodies the universal language of endurance. I will only say this… remember to run with purpose, embrace the journey, and move ahead together. In every stride, find the strength to go the distance and make a difference to what you believe in.”

Keflezighi has several record-breaking accolades in his career.

He scripted history when he became the only runner to win an Olympic medal (2004), the New York City Marathon (2009) and the Boston Marathon (2014).

In 2009, Keflezighi became the first American since 1982 to win the New York City Marathon. He has achieved the feat of being in the top 10 in the New York Marathon for a total of eight times in his career.

In 2015, he set a TCS New York City Marathon masters event record with a timing of 2:13:32sec.

In 2014 he won the Boston Marathon (2:08:37), the first American male to do so since 1983, and the first American since 1985.

Since 1930, Keflezighi has held the record for being the oldest winner of the Boston Marathon as he triumphed there when he was 39 years old.

He is also a former USA National 10,000m track record holder.

The Tata Mumbai Marathon will flag off from the iconic Chhatrapati Shivaji Maharaj Terminus on Sunday.

(01/08/2024) Views: 278 ⚡AMP

What Will Health and Fitness Look Like in 2024? We Asked Some Experts.

Adults will take recreational cues from their children, “unprocessed” will become a marketing asset, and rodents will show us the way to eternal life. 

It’s almost a wrap for 2023, which means it’s time for our annual list of fitness predictions for the coming year. As in the past, we reached out to several experts to ask what we should expect for 2024. Beyond forecasting a specific food fad or workout craze, these predictions are often about identifying a subtle shift in the zeitgeist when it comes to how we think about what it means to live well.

Over the years, a consistent theme has emerged: How do we embrace advances in science and technology without losing sight of the tried-and-true, or letting them corrupt an essential humanist element? This question has probably never been more urgent than in our era of accelerated machine learning. When I recently spoke to my friend Scott Lachut, a longtime veteran of the trend forecasting industry, he told me that he’d come across a few examples of gyms that offer AI-based trainers with different “personalities.” Depending on whether you wanted to be coddled or subjected to dominatrix-style abasement, your virtual coach would be able to accommodate your needs.

“I personally think that generative AI being able to offer personalization at scale is going to be pretty interesting, if a bit Big Brother-y,” Scott told me. This reminded me of that frequently cited proverb of uncertain origin, “May you live in interesting times.” Depending on your source, the line is either meant as a blessing, or a curse.

My guess is that “ultra-processed” will be the food term of the year as everyone who cares about what they eat realizes that they need to cut down on foods that are industrially produced, use industrially extracted ingredients, and are designed to replace real foods and be “addictive.”

Much evidence associates these foods with overweight and obesity-related chronic diseases (heart disease, type 2 diabetes, etc), and overall mortality. One clinical trial supports the addiction hypothesis; it demonstrates that people who eat ultra-processed diets as opposed to matched diets based on minimally processed foods take in many more calories. I would not be surprised to see non-ultra-processed products starting to be advertised as such.

—Marion Nestle, professor emerita at New York University and author of the Food Politics blog

Sometime in 2024, we will learn of an epochal breakthrough in the quest for longevity. There will be a molecule that, when given in sufficient quantities to certain transgenic rodents, extends life by an amount that, when extrapolated from rodent-years to human-years, is statistically significant. Human trials will be planned; venture capital will flow like red wine; extremely long podcasts will be recorded. Obscure herbs that contain molecules distantly related to the breakthrough will flood the Internet. The global wellness market will reach a projected size of $6.6 trillion. Life expectancy in the United States will continue its decade-long decline.

–Alex Hutchinson, Outside Sweat Science columnist and author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

For too long, runners at the back of the pack have felt left behind by the larger running community. Few running clubs provided support for the 12-minute (or more) mile crowd, and many race organizers packed up water stations or ran out of medals before the slowest runners crossed the finish line. Thankfully, this is beginning to change, largely due to the work of slow-running activists like Martinus Evans, founder of the Slow AF Run Club, who published a book by the same name last summer. As Evans’s star has risen, so has support for his cause: The virtual club is now more than 18,000 members strong, and runners around the world have been inspired by his calls for greater inclusivity in fitness. The past few years have also seen the launch of several in-person pace-inclusive running groups.

As more slow runners feel welcome at running events, the average course time for many major races, including the New York City Marathon, is slowing down. “The stigma of being a back-of-the-pack runner is slowly going away,” the marathon’s race director, Ted Metellus, recently told The Washington Post.  Most of us face plenty of barriers to simply lacing up sneakers and finding the time to move. I’m hopeful that, for growing numbers, speed will no longer be one of them.

—Danielle Friedman, journalist and author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World

Amidst the increasing chaos and tumult of everyday life, people will crave stability and simplicity from their health and fitness routines. There will never be a shortage of those who are into the latest fad or bro-science gimmick, but it seems more and more people are becoming tired of this. There is already so much noise in the world, and one’s health and fitness approach need not contribute to it. 

I suspect it’ll increasingly be back to basics—because not only do basics work, but they aren’t so exhausting. Out with the social media hype speeches from $8,000 cold plunges at five in the morning, in with a morning pot of coffee or tea, reading a book, and 30 to 60 minutes of movement that you can do consistently. The former sounds cool. The latter is the path to actual health and well-being.

—Brad Stulberg, executive coach and author of Master of Change: How to Excel When Everything is Changing, Including You

Social media can have an unfortunate flattening effect—it can feel like every person on your feed wants the exact same thing. Angels Landing is the only hike worth doing, Yosemite the only public land worth visiting, and the six big-city marathon “majors”—New York, Boston, Chicago, London, Berlin, and Tokyo—are the only footraces worth contending. Interest in these races has boomed (Boston qualification keeps getting harder, lottery applications to Chicago have more than doubled over the last decade) even as smaller marathons stagnate or even decline. Something has to give, just as a matter of pure arithmetic, so perhaps this will be the year of flexing on your followers with a PR in your local grassroots 10K.

–Chris Cohen, deputy site editor and wellness editor at GQ.com

Everyone is lonely. We are starved for human connection and contact. We are starved for reasons to go outside. We are all withering and calcifying, physically. The natural answer is, of course, stay with me, PvP zones. What is a PvP zone, you ask? PvP zones, in open-world video games, are designated areas where players are able to directly interface with—OK, attack—one another. I do not mean for there to be actual violence, obviously. But a place for adults to engage in relatively unstructured play? We need it, now more than ever. 

I see you shaking your head, but that only proves how badly you need to engage with your fellow humans in a PvP zone. You may think I’m joking, but I am entirely serious. I take my dog to the dog park, and then I sit there roiling with jealousy for 45 minutes. How is it that we have a place for her, a dog, to get up to shenanigans with her fellows, while the only acceptable thing for me to do outside is sit on a bench? It’s preposterous.

I, we, have basically all the same needs as a dog for play and exercise and, most importantly, fun with others. We are grown adults. We should, theoretically, be allowed to do whatever we want. Why is “goofing around in parks” the provenance of only dogs and children? Why are we not allowed to do some good old-fashioned light roughhousing, to chase one another in and out of trees, just because it’s fun and funny only if you, very crucially, don’t think about why or what for at all? If you are thinking “You’re just describing jiu jitsu class, or recreational softball”: sort of. But the most crucial aspect of the PvP zone is that it’s structureless, a place where no one loses and skill doesn’t matter. 

I don’t think anyone would argue that many of us think entirely too much now. Perhaps the solution to all of our ills is to just designate an area of our parks where it is acceptable to go up to another person you don’t know and say “tag, you are it” and then run away. PvP zones. It could, and should, and by my estimation will, happen.

—Casey Johnston, creator of the She’s a Beast newsletter

A combination of sustainable lifestyle changes and personalized solutions will reimagine sick care. I think health spending will shift from reactive to proactive care in the coming decades. More movement and healthy food should be the first line of defense. Building on that foundation, health trackers, preventative diagnostics, and coaching/care platforms will help save the U.S. healthcare system trillions of dollars in the long run.

—Anthony Vennare, co-founder of the Fitt Insider newsletter

People have come around to the fact that shorter workouts still have benefits (see exercise snacks!) and that high intensity workouts do not have to be long. What we are going to see next is the swell of lower intensity workouts having a lap in the spotlight. More men taking Pilates, people walking, lower intensity steady state exercise (Zone 2 and otherwise), and wanting to feel better instead of just being fitter.

As millennials’ life responsibilities start to pile-up as this cohort of individuals who were born into the wellness boom continue to age, the wear and tear that intense workouts have on the body will rear its head. Additionally, people are starting to understand more of the science behind benefits of lower intensity steady state work, especially for the heart. The “soft life” mindset will show up in the gym.

—Joe Holder, founder of The Ocho System and GQ wellness columnist

We’re at a point where I think we’re going to have to redefine how we see health and wellness in a number of ways. On the one hand, we’re going to have to reckon with the environment we’ve created. There’s an increasing acknowledgement that having phones everywhere, at all times, is causing some disastrous mental health in teens and young adults. And for the rest of us, the impact of neglecting green space, parks, walkable areas, and so much more in our day-to-day living is setting us up to fail.

On the other hand, the promise of medical discoveries like GLP-1 drugs bring much needed avenues for meaningful change. The first legitimate drug for obesity will force us to wrestle with how we see health, from both a personal and medicalized approach. My hope is that we find ourselves wrestling with the nuance in the middle, finding ways to utilize medical breakthroughs, while creating an avenue for long-term sustainability by making our environment invite healthier actions.

—Steve Magness, track and field coach at the University of Houston, coauthor of The Passion Paradox and Peak Performance, and cofounder of The Growth Equation

Growing up in an Asian-American family, the greatest compliment anyone in my family could give about a dessert was, “it’s not too sweet.” This aversion to cloying sweetness, which was hard coded into my palate from a young age, has caught on with the mainstream. Starting with long overdue realignment of the soda industry toward sparkling water as the hero, to the continued rise in popularity of Asian food with its greater emphasis on savory over sweet, to the all-too-common experience of asking your server for a wine recommendation that’s “on the drier side,” sweetness continues to be marginalized.

But while sugar has been demonized for decades from a nutritional standpoint, eaters are now reducing sugar intake for purely taste reasons, not just health ones. Even people who aren’t militant about avoiding sugar are moderating it because they want to actually taste their food, not have their taste buds smothered in a wave of sweetness. And with rising negative sentiment around the healthfulness of artificial sweeteners and the general affinity for more unadulterated foods, diets in 2024 and beyond might not only continue to reduce sugar levels, but whatever small amounts of sugar they do eat will come from natural sources, not synthetic ones.

—Mike Lee, Founder of The Future Market, a trend forecasting company for the food industry

You used to have to go to a sterile clinic to get a longevity boost with Vitamin IV drips and stem cell therapy but resorts are now partnering with longevity centers to offer onsite treatments. Guests at Four Seasons Resort Maui at Wailea can get a poolside NAD+ IV drip. Katikies Kirini in Santorini now has an outpost of a ZOE Bio Regenerative Wellness Clinic where guests can get live blood analysis. And Six Senses Ibiza has partnered with biotech company RoseBar to offer guests full diagnostic testing that can inform biohack treatments like localized cryotherapy.

—Jen Murphy, Outside contributor and longtime fitness columnist for the Wall Street Journal

I think in 2024 sotol will take over from mezcal as the “it” cocktail. Cheers!

(12/25/2023) Views: 382 ⚡AMP
by Outside Online

Hellen Obiri confirms next race as she gears up for the Olympic Games

Hellen Obiri has announced her next assignment as she prepares for the Olympic Games in Paris, France.

Reigning New York City Marathon champion Hellen Obiri has been confirmed for the Houston Half Marathon in January 14, 2024.

The race organizers made the announcement on Friday, December 22, explaining that Obiri and two-time Olympic Games medalist Galen Rupp will headline the elite fields.

Obiri will be hoping to make the cut to the Olympic team for Kenya and make an impact and with enough preparations, she is sure of a medal.

She has expressed her interest in winning a gold medal at the Olympic Games and she might stun the world in Paris, France.

During the announcement, Obiri said: "I want to run the marathon at the Olympics in Paris so to run some half marathons is an important part of my preparations."

Obiri has enjoyed a glamorous 2023 season, winning all the two marathons she competed in. The two-time World 5000m champion started the season with a win at the Boston Marathon and completed her season with victory at the New York City Marathon.

She also competed at the Ras Al Khaimah Half Marathon and the United Airlines New York City Half Marathon and won the two races.

On his part, Rupp will be hoping to test himself ahead of the Olympic trials. "The focus is on the trials and making the Olympic team but with Houston being three weeks out I see it as the perfect opportunity to test myself and just make sure I am on track to where I want to be,” he said.

(12/22/2023) Views: 246 ⚡AMP
by Abigael Wafula

Eliud Kipchoge announces his next race ahead of Olympic title defense

Marathon king Eliud Kipchoge has announced where he will compete before going to the Olympic Games to defend his title.

Former world marathon record holder Eliud Kipchoge has been confirmed for the 2024 Tokyo Marathon scheduled for Sunday, March 3.

The two-time Olympic champion will be making his return to the streets of the Japanese capital after his dominant win in the 2020 edition of the international multi-sport event as he gears up for the Olympic Games in Paris, France.

The five-time Berlin Marathon champion has sweet memories of Tokyo since it is where he also won his second Olympic title during the delayed 2020 Olympics. 

“I have good memories in Japan. I won my Olympic gold medal there and ran the course record in the Tokyo marathon.

"Last time, I was grateful for the organization to organize the event during such a difficult time during the Covid-19 pandemic. My aim was to set the course record and it was great to achieve that. I feel good working towards my next race in Tokyo.

"For me, it is the perfect preparation towards my aim to win my third consecutive Olympic title next summer in Paris,” Kipchoge said.

Kipchoge has so far run 21 marathons over his career and he will be seeking to add another victory when he heads to the Tokyo Marathon.

He has 18 total wins under his belt and in 2019 ran 1:59:40 during the sub-2 project that was set up in Vienna. The marathon great turned 39 last month but has still been in great form recently with his fifth victory in the Berlin Marathon in September in 2:02:42. 

In a bid to win all six annual World Marathon Majors, Kipchoge chose Boston for his spring marathon this past year and placed sixth. He has yet to win the Boston Marathon and yet to race the New York City Marathon. 

Choosing Tokyo in March over the other major spring marathons (Boston and London in April) gives Kipchoge more time to prepare for his bid to become the first person to win three Olympic marathons and the oldest person to win any Olympic running event. 

Meanwhile, Dutch woman Sifan Hassan has also been confirmed for the event. Hassan, a double Olympic Champion, came to the marathon with a storm, making her debut at the London Marathon and eventually winning. 

Choosing Tokyo in March over the other major spring marathons (Boston and London in April) gives Kipchoge more time to prepare for his bid to become the first person to win three Olympic marathons and the oldest person to win any Olympic running event. 

(12/21/2023) Views: 310 ⚡AMP
by Abigael Wuafula

YouTube Star Casey Neistat Completes Dream Sub-3-Hour Marathon

It took 17 years and 24 marathons, but he hit the milestone at the Tucson Marathon alongside his coach.

It was a feat 17 years and 24 marathons in the making, but for filmmaker Casey Niestat, persistence finally paid off with a major milestone.

Niestat, fresh off of running the New York City Marathon last month, finally achieved his goal of running a sub-3-hour marathon at the Tuscon Marathon in Arizona this past weekend.

With the help of his coach, Roberto Mandje, also the New York Road Runners’ senior advisor on engagement and coaching, Neistat powered through the course to finish at 2:57:34. The two triumphantly crossed the finish line simultaneously.

“What a ride, we did the damn thing,” Mandje said in a reply to the caption.

Neistat, a long-time New Yorker, has become a fixture at the New York City Marathon, making his seventh appearance in the race last month, narrowly missing his goal then with a time of 3:01:27. The time was his personal best on the course by nearly two minutes. Earlier this year, the YouTube star ran in the Brooklyn Half alongside a few other notable participants.

So what’s next for Neistat? If past races are any indication, plenty of video footage from the event will be posted to his YouTube channel. As for racing, one commenter already suggested he aim higher next time. “Congrats brother! Next stop, sub-2:30.”

“I failed my first 24 attempts. Today, I did it,” he said in a post to Instagram. “Thanks @robertomandje, for being the best coach and yelling at me at mile 24 to go faster.”

(12/16/2023) Views: 297 ⚡AMP
by Runner’s World

Nonbinary runner protests New York City Marathon award changes

When marathoner and inclusivity activist Cal Calamia won the New York City Marathon’s nonbinary division in a blistering 2:48:46, they hoped to celebrate a hard-earned success after a challenging year. Instead, they found themself facing yet another hurdle: the race had added stipulations to the nonbinary awards, ruling Calamia out of receiving any prize money.

Calamia signed up for the 2023 New York City Marathon after the event added a nonbinary division in 2022. “The marathon boasted its inclusivity, and drew me to compete,” the runner said. “Following my win in NYC, I had not heard from NYRR (New York Road Runners), so I reached out. They informed me that I was not eligible for prize money, having not raced six NYRR races in 2023.”

“There was no stipulation around having to run six races within a year to be eligible when I registered,” Calamia says, adding that for them, the new requirement is impossible to meet, since they live and work in San Francisco. “Apparently, the policy was updated on May 12, 2023, months after I registered for the race.” The only other award-winners who must meet the six-race requirement are those in the NYRR (club member) category; the overall winners of the other gender-based categories do not.

Battling for inclusivity is nothing new to Calamia: the runner recently won an epic battle with the U.S. Anti-Doping Agency (USADA). Calamia was assigned female at birth, and has been open about taking testosterone as gender-affirming hormone therapy. In October, they were granted a therapeutic use exemption (TUE) to compete in male, nonbinary and open categories at USA Track & Field (USATF)-governed events. This is believed to be the first exemption of its kind.

Calamia’s fight didn’t begin with USADA. The 27-year-old high-school cross-country coach in San Francisco has been changing the face of marathons across the country. In 2022, they successfully advocated for a nonbinary division at the San Francisco Marathon, which they then won. Calamia also helped organizers of the Boston Marathon create their first nonbinary division. “Every step forward feels like a massive achievement, but then is usually followed by backlash or the need to address a systemic inequity,” Calamia says.”All of these things are huge successes, but there is so much more work to do. It’s a never-ending loop. I find the greatest pride in little moments where someone tells me that I inspired them to come out, or to run, or to support their trans kid.”

Calamia says that while they are incredibly proud to have helped tear down barriers for the trans community, the work is emotionally exhausting. “It’s crushing to put in all the work and win the division, just to be told that I am not actually eligible to win,” Calamia says. “It has been a really rough year, and I wish I could have ended the season with a smooth process that allowed me to just celebrate and relax. Instead, here I am again, trying to push the system to recognize the humanity of trans and non-binary athletes.”

In early November, Calamia wrote to NYRR, asking them to honor the prize-money policy as it stood at the time of registration, “thus honoring its commitment to inclusivity and equity,” they explain. Calamia has heard nothing back. “If we want these categories to grow and support non-binary athletes to their full potential, we have to prevent athletes from having the type of year I’ve had,” they say. “And we have to hold organizations accountable when they institute exclusionary, inequitable policies.”

When asked how runners can encourage and support inclusivity, Calamia has simple, yet powerful suggestions. “Empathize. Assume the best in people,” they say. “Recognize that there is enough space for all of us. Hold that space. Create it. Invite each other in.”

(12/01/2023) Views: 245 ⚡AMP
by Keeley Milne

Edward Cheserek sheds light on why he made a switch to the full marathon

US-based Kenyan runner Edward Cheserek has explained why he made the switch to the full marathon after years of dominating the track.

Cheserek, a multiple NCAA champion, revealed that he had been running on the track for a long time and he was losing his speed.

He further noted that he made a switch to the roads and started with the shorter races but then eventually decided to make his debut. He debuted at the New York City Marathon where he finished eighth after clocking 2:11:07.

“I’ve been running on the track for a long time and I felt like I was losing my speed. I decided that it was the best option to slowly move back and switch to the roads," he explained.

"I started with the 5km and 10km and I noticed that I was running a bit slower…it wasn’t like back in the day when I used to run in the 800m and 5000m,” 

Cheserek added that he noticed the change back in 2019 and after the Covid-19 pandemic, he decided to try out road running. However, he explained that it was something normal and did not freak him out.

Meanwhile, Cheserek also made a revelation that his father was the one who convinced him to try out running. Before then, he was a football player.

“Back in the day, my father encouraged me to switch from football to running. However, I hated running but I decided to just give it a try,” he said.

(11/14/2023) Views: 353 ⚡AMP
by Abigael Wuafula

Hellen Obiri explains why the New York City marathon course is tougher than Boston

Hellen Obiri has shared reasons why she thinks the New York City Marathon course is more difficult than the Boston Marathon course.

Reigning New York City Marathon champion Hellen Obiri has admitted that the New York City Marathon is the toughest course she has competed on since making her debut over the full marathon.

Obiri made her debut last year in the streets of New York City, and managed a sixth-place finish, clocking a Personal Best time of 2:25:49.

This year, she opened her season with a dominant win at the Boston Marathon, clocking 2:21:38 to cross the finish line.

However, her time will not be recognized by World Athletics as a credible Personal Best time since the Boston course does not meet the rules of a standardized course by World Athletics.

Obiri then returned to the Big Apple and this time around, she clinched a win, in what seemed to be a very easy run for her.

The World 10,000m silver medalist clocked 2:27:23 to cut the tape. However, she has insisted that the course is a bit more difficult than the one in Boston.

“The New York course is harder than Boston…when you reach Central Park, there are a lot of hills and valleys unlike Boston where it was a bit flat towards the end,” Obiri said.

The two-time World 5000m champion added that she was competing in the streets of New York City to just win the race and not break any record because of the nature of the course.

(11/13/2023) Views: 312 ⚡AMP
by Abigael Wuafula

Sifan Hassan, Kelvin Kiptum, Catherine Debrunner and Marcel Hug have been crowned Abbott World Marathon Majors Series XV champions

Sifan Hassan, Kelvin Kiptum, Catherine Debrunner and Marcel Hug have been crowned Abbott World Marathon Majors Series XV champions.

The series concluded at the 2023 TCS New York City Marathon.

Kiptum and Hug already had their victories assured, with Kiptum winning the TCS London Marathon and then the Bank of America Chicago Marathon in a world record 2:00:35 to seal the men’s open division title.

Wheelchair racer Hug had swept all five Majors before New York and promptly made it six from six with a dominant display in the final event. Hug was presented with a special gold Six Star medal to mark the accomplishment.

Hassan, with wins in London and Chicago, could only be caught by Kenyan Hellen Obiri, who needed to win in New York to add to her Boston victory and tie Hassan at the top of the leaderboard.

Obiri duly obliged, out-kicking Letesenbet Gidey in Central Park to claim the race victory.

That meant the six race directors of the Abbott World Marathon Majors had to each vote for their choice to be the 2023 women’s series champion. The vote went the way of Hassan, who set the second fastest time in history of 2:13:44 when she won in Chicago.

For Debrunner, it was all in her own hands. She went into the final race three points behind her Swiss compatriot Manuela Schär, with defending series champion, the USA’s Susannah Scaroni, two points further back and Madison de Rozario of Australia also within striking distance of the title if she could win in New York.

Debrunner left all her rivals behind from the gun, descending the Verrazzano-Narrows Bridge with a commanding lead that she never relinquished.

She went on to break Scaroni’s course record, finishing in 1:39:32 to take the win, the record bonus and the series.

It caps a stunning fall season for Debrunner, who shot into contention by winning the BMW BERLIN-MARATHON in a world record time before adding the Bank of America Chicago Marathon to her list of successes two weeks later.

Abbott World Marathon Majors CEO Dawna Stone said: “We are thrilled to see the series end in such spectacular fashion in New York City, and to have four such incredible series champions to celebrate.

“Series XV has been one for the history books, with three new world records set across the divisions and a host of course and regional records falling as well.

“Our six races continue to raise the bar of elite performance in the marathon, and we congratulate Sifan, Catherine, Kelvin and Marcel on their fantastic achievements in this series.”

Series XVI will begin at the Tokyo Marathon on March 3, 2024.

(11/09/2023) Views: 371 ⚡AMP
by AbbottWMM

Hellen Obiri eager to add missing accolade in her cabinet at 2024 Olympic Games

Hellen Obiri has expressed her interest in competing for Team Kenya at the Olympic Games where she will be keen to add the only missing accolade in her cabinet.

Newly crowned New York City Marathon champion Hellen Obiri will be looking to add an Olympic gold medal to her decorated cabinet ahead of the games next year.

At the Olympics stage, Obiri has only managed to win silver in the past and insists gold is the only achievement she is yet to accomplish but she will be hoping to seal the deal next year.

The two-time Olympic 5000m silver medalist noted that if she makes it to Team Kenya, she will burn the midnight oil to ensure all the glory comes back to the country.

“If I get a chance (to be in the Kenyan team), I will work hard to go and get the gold medal because it’s the only one I’m missing,” Obiri said.

The reigning Boston Marathon champion also explained that she is uncertain about making Team Kenya for the Olympics but her fingers remain crossed.

“Hopefully (I’ll be in the Kenyan team) but I’m only going to talk about it if I’m actually chosen to compete.

"If I can get time and if I get selected, I will be willing to compete. You know in Kenya, selecting a team is tough owing to the fact that so many ladies have run fast.

"They said they will name the team before the end of the year and I do hope I will make the cut to the team,” Obiri said.

Meanwhile, the two-time World 5000m champion made her marathon debut at the 2022 New York City Marathon where she finished sixth.

She then went for the 2023 Boston Marathon earlier this year where she dominated before stamping her authority in the 2023 New York City Marathon.

(11/09/2023) Views: 254 ⚡AMP
by Abigael Wuafula

Pizzolato donates 1984 New York City Marathon winning shoes to MOWA

At the end of ABC television’s coverage of the 1984 New York City Marathon, there’s a shot of Orlando Pizzolato sitting on a bench in Central Park, retying his well-worn footwear. “Those shoes may have had it,” remarked anchorman Jim McKay.

Not quite. Some 39 years on, the shoes that took the unheralded Italian to the biggest upset victory in the history of the Big Apple’s big race have been generously donated to the ever-expanding Heritage Collection in the Museum of World Athletics (MOWA).

Whatever unfolds in the 2023 edition of the New York City Marathon this weekend, there’s unlikely to be anything as dramatic as the battle of attrition from which the plucky Pizzolato emerged as the unlikely hero in 1984.

As the Italian and the rest of the 18,000 field assembled for the start, it was difficult to pick out the contours of the Verrazano-Narrows Bridge. Such was the heat haze that had descended upon the Big Apple on the last Sunday in October that year.

“The weather is going to be a huge factor,” proclaimed Marty Liquori, the great US miler, working as the expert summarizer on the men’s race for ABC Sports. “We’re looking at the hottest and most humid New York Marathon ever.”

The mercury was already pushing 70°F and the humidity was close to maximum.

“That causes two things to happen at the front of the pack,” continued Liquori, runner up to Miruts Yifter in the 5000m at the inaugural World Cup in Dusseldorf in 1977. “The natural front runners get conservative, so the pack stays tighter. The second thing is the hotter it gets, the greater chance there is for an upset.”

“Yes, look out for the man you do not know in this marathon,” predicted McKay, the distinguished Voice of ABC’s Wide World of Sports.

“This man could be for real”

Not a lot of people were looking out for the runner bearing race number 100, clad in the colors of his homeland – blue and white singlet, red shorts.

Pizzolato, a 26-year-old representing the University of Ferrara sports club from the north of Italy, was no Ferrari of a marathoner.

In seven attempts at the classic 26.2-mile distance, he boasted a best of 2:15:28 - more than seven minutes slower than the world record figures of 2:08:05 set by Welshman Steve Jones in Chicago a week before the 1984 New York race.

Pizzolato’s PB came in New York in 1983, the year Rod Dixon made up a half-mile deficit to overhaul Briton Geoff Smith virtually on the finish line in Central Park. The New Zealander’s winning time was 2:08:59. He finished 6min 29sec and 26 places ahead of Pizzolato.

Twelve months later, Dixon, the Olympic 1500m bronze medalist behind Finn Pekka Vasala and the trailblazing Kenyan Kip Keino in Munich in 1972, returned to New York as favorite for the men’s title – and the $25,000 prize and Mercedes Benz that went with it in that first year of open professional running.

“I’m a lot more confident in my own mind, having run successfully in ’83,” he told Liquori in a pre-race interview. “I think I’m rightly the favorite. I’ve trained well and I’ve got confidence in my own ability. I’ll go out and if I strike it right, they won’t catch me.”

Five miles in, given the exceptional conditions, Liquori and four-time winner Bill Rodgers, following the men’s race from ABC’s on-course buggy, felt Dixon was striking it right – 18 seconds down on home runners Pat Petersen and Terry Baker in a pack that included two-time Commonwealth gold medallist Gidamis Shahanga of Tanzania.

Pizzolato was also among the chasing group, seemingly unknown to any of the experts. His first name check came as he overtook Jose Gomez of Mexico to claim pole position, shortly before reaching halfway in 65:03.

“Could this, Marty, be the man they did not know?” McKay enquired.

“This man could be for real,” Liquori replied. “In the hotel I saw Franco Fava, a great steeplechaser from Italy, and he mentioned that it has been so hot in Italy this summer and fall. So, this is one person who is accustomed to the heat.”

Rodgers was not quite so sure. “I think it’s still anybody’s race,” he said. “The guy from Italy looks good. But we’ll have to see later in the race.”

“The Pope, Reagan and then it was me”

The guy from northern Italy was certainly looking good.

While Dixon seemed ill at ease, struggling to cope with the pace and the conditions some 1:15 behind, Pizzolato appeared to be feeling groovy as he crossed the Queensboro Bridge, the subject of Simon and Garfunkel’s 59th Street Bridge Song.

“Orlando looks very good,” Liquori observed. “He looks to have a style that’s fitting for a marathoner. When you’re looking around, taking in the scenery, you know that the running is coming easy.

“One thing should be pointed out. Steve Jones, who set the world record last week, was a very well-established track runner. He was eighth in the 10,000m at the Olympic Games.

“But Orlando has run a minute slower for 10,000m: 28:22. Were he to win this, it would be just about the biggest upset in a major marathon that I’ve seen.”

By the 20th mile mark, it was clear that Pizzolato himself was somewhat upset. The temperature had risen to 74 degrees and the humidity to 96%. His pace slowed to a 5:26 mile.

Briton Dave Murphy was gathering momentum, moving up into second, and Dixon into third.

“Well, I think we’re entering the last chapter of Orlando,” ventured Liquori. “I think I might have got too excited at 18 miles. Maybe it was the Italian in me.”

Soon after, Pizzolato grabbed his chest and slowed to a temporary halt. Three times he stopped, then started up again. “This man is in trouble,” said McKay.

Entering Central Park, with less than three miles to go, Pizzolato stopped for a fourth time. He clutched his chest, glugged half a cup of water and poured the other half over his head.

Dixon was out of the equation at this point, having stepped off the course suffering from cramps. But Murphy had closed to within 15 seconds.

“It’s like the tortoise and the hare,” said Liquori. “Pizzolato’s running-stopping, running-stopping. Murphy is just taking a steady course. It looks like it’s his race.

“For Pizzolato now, the drama now is how much of his soul he’s going to lay down.”

Thrice more, Pizzolato stopped and started, each time taking on fluid and calmly checking out the gap behind him. Somehow, he managed to lay down enough of his soul to bridge over his troubled water.

The finished line approached with Murphy not yet in sight.

“He has pulled it off,” Liquori pronounced. “He has mentally been able to fight through his form having gone to pieces, through having had so many problems.”

“It was very hot,” said Pizzolato, who crossed the line in 2:14:53, 43 sec ahead of Murphy. “I had cramp in my stomach. It was very terrible, but I am very happy.”

The New York Times the next day concentrated on Grete Waitz’s sixth success in the women’s section, praising Pizzolato in passing for having overcome the heat and the late challenge of Murphy in “a men’s competition that the stifling heat and humidity reduced to a battle of attrition.”

Back home in Italy, the reaction was different. “The first story in the news was the Pope,” Pizzolato reported, “then Ronald Reagan’s election. Then it was me.”

Retained title

Twelve months later, the guy from Italy returned to New York and proved he was no flash in the marathon pan.

This time he was the tortoise, running his steady race while Geoff Smith burned himself out at world record pace, then overtaking Djibouti’s World Cup Marathon winner Ahmad Saleh two miles from home to become the Big Apple’s first overseas two-time winner, clocking 2:11:34.

“Last year I won by mistake, probably,” Pizzolato told The New York Times. “This year was more exciting. I was not in confusion in the last 365 yards.

“All the people seemed to know my name and my number. It was like everyone was a friend of mine. It was a great source of power.”

In an era when the fast men of the track came to dominate the men’s marathon – with the likes of Jones, Dixon and Carlos Lopes, the Portuguese runner who won the Olympic title in Los Angeles in 1984 and succeeded Jones as world record-holder in 1985 – Pizzolato was a great source of power and inspiration to the traditional specialists of the event.

He never broke 2:10. His fastest time was 2:10:23, which he recorded while placing sixth in the World Cup Marathon in Hiroshima in 1985. The following year Pizzolato was third in Boston (2:11:43), then overtook a shattered Jones to claim the European Championships silver in Stuttgart (2:10:57) behind his compatriot Gelindo Bordin, and returned to New York taking third place (2:12:13) behind another Italian, Gianni Poli.

These days the two-time Italian king of New York operates a company bearing his name which offers running camps and a consultation service, and which provides scholarships to athletes aged from 16 to 22.

(11/06/2023) Views: 332 ⚡AMP
by Simon Turnbull for World Athletics Heritage

Lots of exciting racing on the streets of New York City and a new course record

Hellen Obiri timed her kick to perfection to win a thrilling women’s race and Tamirat Tola broke the course record for a dominant men’s title triumph at the TCS New York City Marathon, a World Athletics Platinum Label event, on Sunday (5).

Claiming their crowns in contrasting styles, Obiri sprinted away from Letesenbet Gidey and Sharon Lokedi in Central Park and crossed the finish line in 2:27:23, winning by six seconds, while Tola left his rivals far behind with 10km remaining in a long run for home. Clocking 2:04:58, he took eight seconds off the course record set by Geoffrey Mutai in 2011 to claim his first win in the event after fourth-place finishes in 2018 and 2019.

While super fast times have dominated recent major marathon headlines, the focus in New York was always more likely to be the battles thanks to the undulating course and competitive fields, although the men's race ended up being the quickest in event history.

The women’s race was particularly loaded. Kenya’s Lokedi returned to defend her title against a strong field that featured Boston Marathon winner Obiri, 10,000m and half marathon world record-holder Gidey, and former marathon world record-holder Brigid Kosgei, while Olympic champion Peres Jepchirchir was a late withdrawal following the leg injury she sustained a week before the race.

There was no clear pre-race favourite and that remained the case right up to the closing stages, with many of the leading contenders locked in a fierce fight after a tactical 26 miles.

The pace was conservative in the first half, with a series of surges but no big moves. Eleven of the 14 members of the field remained together at half way, reached in 1:14:21. It set the scene for a final flurry, with the pace having gradually slowed after 5km was passed by the leaders in 17:23, 10km in 34:35 and 15km in 52:29.

Obiri, Lokedi and Kosgei were all firmly part of that group, along with their Kenyan compatriots Edna Kiplagat, Mary Ngugi-Cooper and Viola Cheptoo. Ethiopia’s Gidey was happy to sit at the back of the pack, with USA’s Kellyn Taylor and Molly Huddle taking it in turns to push the pace.

The tempo dropped again as the lead group hit the quiet of Queensboro Bridge, with the 25km mark reached in 1:28:39. But the group forged on, hitting 30km in 1:47:06 and 35km in 2:04:45.

Then Cheptoo made a move. The 2021 New York runner-up managed to create a gap but Obiri was the first to react and covered it gradually. Gidey followed and as Cheptoo surged again, Obiri and Gidey ran side-by-side behind her. It wasn’t decisive, though, and soon Lokedi and Kosgei were able to rejoin them.

As the group hit 24 miles in Central Park, Lokedi was running alongside Obiri and Cheptoo, with Gidey and Kosgei just behind. The pace picked up again but each time Kosgei was dropped, she managed to claw her way back – Lokedi leading from Gidey, Obiri and Kosgei with one mile to go.

Looking determined, two-time world 5000m champion Obiri saw her chance and began to stride for the finish. Being chased by Gidey and with Lokedi four seconds back, she kicked again at the 26-mile mark and couldn’t be caught, using her superb finishing speed to extend her winning margin to six seconds.

It was a brilliant return for Obiri, who finished sixth when making her marathon debut in New York last year and who went on to win the Boston Marathon in April. She becomes the first women since Ingrid Kristiansen in 1989 to complete the Boston and New York marathon title double in the same year.

Gidey followed Obiri over the finish line in 2:27:29, while Lokedi was third in 2:27:33, Kosgei fourth in 2:27:45 and Ngugi-Cooper fifth in 2:27:53.

"It's my honour to be here for the second time. My debut here was terrible for me. Sometimes you learn from your mistakes, so I did a lot of mistakes last year and I said I want to try to do my best (this year)," said Obiri.

"It was exciting for me to see Gidey was there. I said, this is like track again, like the World Championships in 2022 (when Gidey won the 10,000m ahead of Obiri)."

Tola finishes fast

The men’s race also started off at a conservative pace but by 20km a lead group of Tola, Yemal Yimer, Albert Korir, Zouhair Talbi and Abdi Nageeye had put the course record of 2:05:06 set 12 years ago back within reach.

Most of the field had been together at 5km, reached by the leaders in 15:28, and 10km was passed in 30:36. Then a serious surge in pace led to a six-strong breakaway pack, with Ethiopia’s Tola, Yimer and Shura Kitata joined by Kenya’s Korir, Dutch record-holder Nageeye and Morocco’s Talbi.

Kitata managed to hang on to the back of the pack for a spell but was dropped by 20km, reached by the leaders in 59:34.

The half way mark was passed by that five-strong lead group in 1:02:45, putting them on a projected pace just 24 seconds off of Mutai’s course record.

Tola – the 2022 world marathon champion – surged again along with Yimer, who was fourth in the half marathon at last month’s World Road Running Championships in Riga, and Korir, the 2021 champion in New York. They covered the 5km split from 20km to 25km in 14:41, a pace that Nageeye and Talbi couldn’t contend. It also turned out to be a pace that Korir couldn’t maintain and he was the next to drop, leaving Tola and Yimer to power away.

After an even quicker 5km split of 14:07, that leading pair had a 25-second advantage over Korir by 30km and Tola and Yimer were well on course record pace as they clocked 1:28:22 for that checkpoint. Tola was a couple of strides ahead as they passed the 19-mile mark, but Yimer was fixed on his heels.

The next mile made the difference. By the 20-mile marker Tola had a six-second advantage and looked comfortable, with Korir a further 45 seconds back at that point and Kitata having passed Nageeye and Talbi.

Then Yimer began to struggle. He was 33 seconds back at 35km, reached by Tola in 1:42:51, and he had slipped to fourth – passed by Korir and Kitata – by 40km.

Tola reached that point in 1:58:08, almost two minutes ahead of Korir, and more than four minutes ahead of Yimer, and he maintained that winning advantage all the way to the finish line.

With his time of 2:04:58, Tola becomes the first athlete to dip under 2:05 in the New York City Marathon. Korir was second in a PB of 2:06:57, while Kitata was third in 2:07:11. Olympic silver medallist Nageeye finished fourth in 2:10:21 and Belgium’s Koen Naert came through for fifth in 2:10:25.

"I am happy to win the New York City Marathon for the first time," said Tola. "It's the third time for me to participate, after two times finishing fourth. Now, I'm happy."

(11/05/2023) Views: 321 ⚡AMP
by World Athletics

Tamirat Tola sets NYC Marathon record; Hellen Obiri wins women's race

Tamirat Tola of Ethiopia set a course record to win the New York City Marathon men's race on Sunday while Hellen Obiri of Kenya pulled away in the final 400 meters to take the women's title.

Tola finished in 2 hours, 4 minutes, 58 seconds, topping the 2:05.06 set by Geoffrey Mutai in 2011. Tola pulled away from countrymate Jemal Yimer when the pair were heading toward the Bronx at Mile 20. By the time he headed back into Manhattan a mile later, Tola led by 19 seconds and chasing Mutai's mark.

Kenyan Albert Korir finished second in 2:06:57, while Ethiopian Shura Kitata was third in 2:07:11. Yimer fell back to finish in ninth.While the men's race was well decided before the last few miles, the women's race came down to the final stretch. Obiri, Letesenbet Gidey of Ethiopia and defending champion Sharon Lokedi were all running together exchanging the lead. Obiri made a move as the trio headed back into Central Park for the final half-mile and finished in 2:27:23. Gidey finished second, 6 seconds behind. Lokedi finished third in 2:27:33.

Obiri added the New York victory to her win at the Boston Marathon in April.A stellar women's field was thought to potentially take down the course record of 2:22:31 set by Margaret Okayo in 2003. Unlike last year, when the weather was unseasonably warm with temperatures in the 70s, Sunday's race was much cooler in the 50s -- ideal conditions for record-breaking times.

Instead the women had a tactical race with 11 runners, including Americans Kellyn Taylor and Molly Huddle, in the lead pack for the first 20 miles. Taylor and Huddle both led the group at points before falling back and finishing in eighth and ninth.

Once the lead group came back into Manhattan for the final few miles, Obiri, Gidey and Lokedi pushed the pace. As the trio entered Central Park, they further distanced themselves from Kenya's Brigid Kosgei, who finished fourth.

Catherine Debrunner won the women's wheelchair race in 1:39:32, breaking the course record by more than three minutes. Men's wheelchair race winner Marcel Hug narrowly broke his record from last year, finishing in 1:25:29 to miss the mark by 3 seconds.

"It's incredible. I think it takes some time to realize what happened," Hug said after his sixth New York City victory. "I'm so happy as well."

Hug is the most decorated champion in the wheelchair race at the event, breaking a tie with Tatyana McFadden and Kurt Fearnley for most wins in the division in event history.

(11/05/2023) Views: 310 ⚡AMP

Morgan Beadlescomb, Annie Rodenfels win Abbott Dash to the Finish Line 5k

Two runners won big at the Abbott Dash to the Finish Line 5K on Saturday in Central Park.

Morgan Beadlescomb, 2023 B.A.A. 5K champion, and three-time NCAA Division III champion Annie Rodenfels both captured the 2023 USA Track & Field (USTAF) 5K Championships.

Beadlescomb, 25, finished in 13:44, marking his debut in the Abbott Dash to the Finish Line 5K.

Rodenfels, 27, captured the women's title in 15:22, after finishing fourth in the 2022 edition of the event.

Over 10,000 runners from across the country participated in the event Saturday morning, including top local athletes and many runners who are also running Sunday's TCS New York City Marathon.

The Abbott Dash served as a great warmup ahead of Sunday's marathon.

Runners started the race at the United Nations and then made their way across Midtown before ending at the marathon finish line in Central Park.

Eyewitness News sports reporter Sam Ryan spoke to Chris Miller of Abbott, who shared his excitement for Saturday's race.

"For 10,000 runners to take on these iconic streets of New York, as Abbott being a company about celebrating health and technology company, it is great to see," said Miller.

(11/05/2023) Views: 315 ⚡AMP

His First Marathon Was in Prison. His Second Will Be in New York City.

While incarcerated in San Quentin State Prison, Rahsaan Thomas became a runner, journalist, and criminal justice activist. After being granted a commutation while serving a 55-year-to-life sentence, Thomas began training for the New York City Marathon.

Rahsaan Thomas still remembers immense leg cramps the day he completed his first marathon in 2017. On a cold Friday morning in November, he tied up a pair of donated white-and-grey Nikes and pounded around a quarter-mile loop of gravel, dirt, and concrete in a yard surrounded by barbed wire fences at San Quentin State Prison, a maximum-security facility 25 miles north of San Francisco, California.

Thomas grew up in Brownsville, in east Brooklyn, one of New York City’s poorest and most dangerous neighborhoods. He was 29 when he was arrested after he fatally shot someone and injured another during a drug deal. Three years later, Thomas was sentenced with 55 years to life for a second-degree murder conviction.

While Thomas was incarcerated, he had dedicated himself to rehabilitation. He became a staff writer for the San Quentin News, a regular contributor to The Marshall Project, and he developed into an acclaimed journalist, co-hosting the Pulitzer Prize-nominated podcast “Ear Hustle,” an audio production created from within San Quentin highlighting daily life in prison. Thomas also worked with several criminal justice reform groups in addition to earning an associate’s degree. And he found running.

At San Quentin, Thomas had joined the prison’s 1000 Mile Club in 2013, a running program led by volunteers and implemented as a way to encourage those incarcerated to run 1,000 miles or more while serving time, says the club’s head coach Frank Ruona, a former army officer and accomplished marathoner. Ruona oversees the prison’s annual marathon, which is the subject of a new documentary 26.2 to Life, directed by Christine Yoo.

“Being able to go inside prisons is very important in order for people to understand what’s really going on in the system,” Yoo says. “This is how we can begin to address reducing incarceration. We owe it to ourselves as a society not to just lock them up and throw away the key, because these are human beings who are being punished for being poor and on drugs or have developed criminal behavior as a result of growing up in abusive households, which loops back to poverty and drugs. It’s an overwhelming and depressing situation. But what I learned from the 1000 Mile Club is that it’s possible to change lives, to make a lasting impact, that with support, rehabilitation is a realistic goal, and it can change the prison system as we know it.”

Yoo says she hopes the film will inspire the incarcerated population and prison administrators to better understand the benefits of rehabilitation and want to start their own running clubs.

Running, Thomas says, gave him a breath of freedom, though it was short-lived. He ran for acceptance and simultaneously for punishment and redemption. As grueling and painful as it felt, Thomas wanted to prove that, if he could finish a marathon, he could endure anything. So he kept going around the loop, which comprised six 90-degree turns in the prison’s yard, surveilled by armed guards in towers. Thomas, nicknamed “New York,” circled it 105 times alongside a couple dozen other incarcerated men, all of whom were members of San Quentin’s 1000 Mile Club.

Dressed in loose, knee-length grey shorts and a white sweatband around his forehead, Thomas moved gingerly, urging himself not to quit. He struggled through muscle cramps on the way to finishing the marathon distance in 6 hours, 12 minutes, and 23 seconds.

“The hardest thing I’ve ever done,” said Thomas, 53. Now, he will run his first marathon outside the prison walls.

Thomas was granted a commutation, a reduced sentence, from California Governor Gavin Newsom. After being incarcerated for nearly 23 years, he was released with parole on February 8, 2023. He celebrated that day by eating steak and French toast for breakfast, before he shopped for clothes and called his mother and his son.

Five months later, in July, Thomas began training for the New York City Marathon, as part of a pact he made with Claire Gelbart, whom he met at San Quentin when she volunteered as a journalism teaching assistant. They agreed to run a marathon together in the future if ever he was released.

“I’d always wanted to walk from Brooklyn to Harlem just to see New York,” Thomas says. “The opportunity to run all five boroughs to see the whole city really appeals to me.”

But he knows all too well that preparing to run a marathon is an art of consistency. “My knees complain,” he says, laughing. “I’m slow.”

Fitting in the training has been a calculated effort since his release nine months ago, as life has become as busy as ever. Thomas, who currently lives in the Bay Area, is awake by 6 A.M., often starting the day at the gym for an hour before plugging into continuous Zoom meetings before mentoring youth at San Francisco’s juvenile hall.

His priority is bringing awareness to Empowerment Avenue, a nonprofit Thomas co-founded and launched in June 2020 while he was incarcerated. Its mission is to use art and writing to break cycles of intergenerational incarceration and poverty and achieve public safety without violence. In October, Thomas started a GoFundMe with the goal of raising $120,000 to support Empowerment Avenue’s programming initiatives.

Mass incarceration “only punishes symptoms like poverty, a lack of opportunities, isolation, and a culture that breeds hate,” Thomas wrote on the fundraiser page. The idea behind Empowerment Avenue is to offer a different approach by connecting incarcerated men in filmmaking, art, and journalism with respective industries to bridge creative partnerships.

“It’s about showing the world something different and at the same time getting people paid for their work so their individual lives will be better,” Thomas says. “People coming home broke and not having the opportunity to make money legally [or] being excluded from society is not a good thing.”

Thomas learned by experience while at San Quentin, where he began his writing career from his four-by-nine-foot cell. He says Empowerment Avenue helped normalize inclusion of his work as a writer from behind bars.

“When you include people in society and provide economic opportunities to heal, you get people that don’t come back to prison,” Thomas says. “You get people that become productive members of society.”

Empowerment Avenue’s fundraising initiative comprises tiered goals: $5,000 can support the expansion of a writing development program at the Dr. Lane Murray Unit, a women’s prison of the Texas Department of Criminal Justice in Gatesville, Texas; $10,000 can aid a year of books, magazines, stamps, and other supplies for Empowerment Avenue writers and artists; upwards of $40,000 will support the production of an exhibition curated by an incarcerated artist as well as funding for a film.

Thomas says his goal is to employ the formerly incarcerated on staff as he continues to expand Empowerment Avenue. He hopes that by running the New York City Marathon he can bring necessary awareness that can help make an impact.

“We’re a proof of concept. We’re showing the public the importance of having access to society, getting our messages out, holding the system accountable,” says Thomas. “No matter how hard it is, you’ve got to keep going. I keep going.”

(11/05/2023) Views: 358 ⚡AMP
by Outside Online

How Hellen Obiri plans to conquer Sunday's New York City Marathon

Hellen Obiri will be banking on the lessons learned from her past two marathons to make a statement in the streets of New York City.

Reigning Boston Marathon champion Hellen Obiri made her long-awaited marathon debut in the streets of New York City last year and there are a lot of lessons she learned from that race.

Obiri plans to use the lessons to her advantage as she takes on a very strong field that has been assembled for this year’s edition of the race.

She finished sixth in her debut, clocking a Personal Best time of 2:25:49 which she improved when running at the Boston Marathon. 

“Last year was my debut and, in that case, I was prepared for anything to happen. I learned to be patient and wait for the right time to kick," she said. 

"I also realized that taking a lot of drinks helps a lot during the race. Last year, I thought running a marathon was the same as running on the track but now I have a lot of experience from Boston too. This gives me a lot of motivation to do well."

The two-time World 5000m champion also expressed her happiness to be back in the streets of New York to accomplish her mission.

She explained that she missed out on what she was supposed to do last year and she has returned to show the world that anything is capable. 

“I’m so happy to be back because last year I missed out on what I was supposed to do. I am back to show that I can also do these things,” Obiri said.

She will be battling for top honors against defending champion Sharon Lokedi who is the form of her life. Former world marathon record holder Brigid Kosgei will also be in the mix with the hope of bouncing back.

Olympic champion, Peres Jepchirchir suffered a calf injury during her last session of training and she is yet to confirm whether she will be running.

Ethiopia’s Letesenbet Gidey will also be in the mix after a challenging time at the World Championships in Budapest, Hungary where she failed to defend her 10,000m world title.

(11/04/2023) Views: 258 ⚡AMP
by Abigael Wuafula

Don’t Forget: The Back of the Pack Deserves Your Support, Too

Here’s how to make all runners feel welcomed—no matter how long they are on the course.

As running catches on with a greater amount of people and paces, start lines at big races have ostensibly become more democratic spaces. This is another way of saying that marathons are getting slower. 

At the 2022 New York City Marathon, the average time was 4:50:26, almost 23 minutes slower than the average time in 2000 (4:27:45 ), according to The Washington Post. And in 1990, just six out of 6,168 runners at the Chicago Marathon took longer than six hours to finish, a sharp contrast to the seven percent of 48,000 finishers this year who took 6+ hours to complete the race. 

This is something to be celebrated—more people toeing the start line now who may not have felt welcomed or able to participate previously. But there’s a flipside to that coin. Back-of-the-pack runners face the same daunting challenges that every marathoner does, and then some. 

Slower runners don’t have the same race conditions as their speedier peers. Back-of-the-packers often receive less crowd support, hydration and aid stations often run out of supplies or close down before they reach them, and sometimes the course can become a slippery hazard with piled up cups and trash left by other runners. Then there’s the “sweeper” vehicles that usually follow the slowest runners and pressure them into getting a ride to the finish line if their pace slows. Sometimes back-of-the-pack runners don’t even receive a finisher’s medal, nor an official time, if they don’t make the race’s cutoff time.

Observations from the back

Maria-Leena Kerr experienced some of these issues at her first marathon last year. By mile 14 of the New York City Marathon, her friends and family had no idea what was going on with her because her athlete tracking had been turned off. It was a “celebration beyond compare” when the 38-year-old mom made it to the finish line, but “Finding out that I didn’t get an official finish time but others that were slower did because they were in earlier waves made me pretty disappointed,” Kerr says.

Endurance athlete, inclusivity advocate, and seasoned marathoner Latoya Shauntay Snell says she thinks things are gradually changing for the better in the road running community for slower runners, but she sees many areas for improvement. Snell—who ran this year’s Chicago Marathon in 9 hours and 19 minutes—is not a stranger to being pulled off courses for falling behind, and she isn’t afraid of receiving a DNF if necessary. But she and other back-of-the-packers told Runner’s World that if runners are afforded the option to finish on the sidewalk, it seems appropriate to “at the very least, fulfill the most basic essentials like water on the course.” Snell says: “I know this is possible because I’ve seen other races like The Route 66 Marathon and the Little Rock Marathon make this happen.”

Every November since 2016, a group called Project Finish waits in Central Park until the very last runner finishes the New York City Marathon, to ensure that every athlete is celebrated and cheered for. Last year, they were out until 11:32 p.m. to encourage the very last runner, 75-year-old Rozanna Radakovich, as she completed her race in 15:10:18. It’s a labor of love, and there is always a small but mighty contingent of kind-hearted folks who show up and stay late to ensure that every finisher feels like a champion. 

However, runners who take longer than 6 hours and 30 minutes to finish at New York must complete their race on sidewalks, because after the sweep buses pass, streets are reopened to traffic. There’s no medical or aid stations available to runners at that point either, and the finish line in Central Park closes at 11:30 p.m.

Back-of-the-pack runners deserve the same race experience and support as the fleet-footed amongst us. Ashley Dean, a fitness trainer, advocate, and self-described “slower runner” in New York, says that it’s a common misconception that people in the back don’t train, which is often untrue. 

“I don’t believe anyone should run a marathon if they haven’t trained for it—whether they’re a 3-hour or 7-hour marathoner,” Dean says. She points out that participants are typically shelling out around $300 in race fees and thousands of dollars in training, gear, travel, and associated costs. “They all deserve the same tools on race day,” she says. 

New attempts at support

Some large races, like the London Marathon, have been experimenting with programs to circumvent these issues. In 2020, the race organizers announced the mass race would start half an hour earlier than usual and invited participants who anticipated finishing slower than 7 hours and 45 minutes to start at the back of the second or third wave to give them more time to finish. 

The marathon (which was canceled in 2020 due to the COVID-19 pandemic but resumed in 2021) provided a group of fifty “tailwalkers” to walk the entire course and operate as a mobile cheer squad for those at the back of the pack. The race also kept timing mats, event photographers, and drink stations in place until the last participants were done so that everyone received the same race experience. 

In advance of the 2023 New York City Marathon, select runners including Snell and Kerr were invited to participate in a similar pilot program. On race day, Kerr will be lining up with Wave 1, which could potentially be a game changer, she says. The now three-time marathoner is glad that the earlier start time means she’ll have an official finisher time this year, but she’ll still be on the course for a long while. 

She’ll probably face some of the same issues she encountered last year, just further on. “The whole idea of not wanting to bother the fast runners makes me nervous: if it’s not an official program, do they even know?” she wonders. “Will our presence make for an uncomfortable or perhaps frustrated situation for them?”

Overall, she says she’s still excited for the race, but if it’s not doable to keep it up long term, then volunteers should at least be kept out longer, and the back-of-the-pack runners should have access to the same amenities as other runners. 

Thinking outside of the box

Snell suggests other ways to look out for slower runners on race day could include incentivizing volunteers to stay out later to cheer and support the back of the pack. “Race fees are already high and some runners are unable to participate due to the rising costs,” she says. “Offering an incentive like a discounted rate or gear to help back-of-the-pack runners will incentivize more people to help keep on these events. It may encourage a new wave of runners who are intimidated of signing up for races to consider becoming a distance runner for the long run.”

So long as there’s no ordinance preventing race organizers from doing so, she also suggests that roads be kept open a bit longer for runners, and to create mobile street teams positioned around every 5K. If funding is an issue, “perhaps networking with brands and companies to sponsor a mile or section of the course would be helpful for both racers and race directors,” she adds. 

Lastly, while representation and inclusivity in the running world has come a long way over the past few years, there’s still so much work to be done. Creating panels and conversations at expos geared toward the back-of-the-pack runners would be “incredible,” Snell says. “I don’t think there’s enough stories put out there during panels and keynotes for athletes running over 6 hours.” 

Fellow runners and spectators can help each other out, too. Dean encourages people who are planning to cheer to stay out a little longer to support beyond the 4-hour folks. “I promise you that the back-of-the-pack people are extremely grateful when you cheer for them,” she says. And if they want to provide extra support, she recommends bringing banana halves, orange peels, water, and vaseline to hand out.

Whether you’re running, cheering, or watching a live broadcast of a marathon, don’t forget the back of the pack. They deserve your support and respect, and if you’re reading this, you’re most likely a fellow runner, and you already know just how much a little encouragement can help on race day. 

“At the end of the day, we’re all running the same distance,” Dean says.

(11/04/2023) Views: 281 ⚡AMP
by Runner’s World

Here’s What the Weather Forecast Looks Like for the 2023 New York City Marathon

After a warm race last year, this year’s race should lend itself to fast times and comfortable spectating (but maybe bring a jacket).

Everyone take a deep breath … This year’s weather forecast for the New York City Marathon on Sunday, November 5 looks promising. 

Runners from last year will remember hot and humid temperatures—the race started in the mid 60s and got as high as 74 degrees. It was one of the hottest races on record. 

But fear not. This year, the temperatures on race day will hover in the 50s and low 60s. When the women’s professional field sets off at 8:40 a.m., it is predicted to be 53 degrees Fahrenheit (11 degrees Celsius), according to Weather Underground. Wave one starts at 9:10 a.m. with the final wave starting at 11:30 a.m. The high of the day is supposed to be 63 degrees, while the low is 46 degrees.

Sunday’s forecast will be only slightly warmer than the historical average (58 degrees high, 46 degrees low.) And for context, the course records set by Geoffrey Mutai in 2011 (2:05:06) and Margaret Okayo in 2003 (2:22:31) were set in temperatures that were 53 degrees and 65 degrees, respectively.

Despite the cool but not frigid forecast, remember to layer up at the start. There’s nothing worse than shivering in the start corrals, so bring some extra clothes that you don’t mind parting with just before the gun sounds. As our Runner-in-Chief Jeff Dengate puts it: “Dress for the overnight low, not the daytime high.” And don’t worry, NYRR donates all discarded clothes to All of Us Clothing, an NYC-based nonprofit.If you’re debating how to dress, check out our What to Wear tool. All you need to do is plug in the weather conditions, and it will give you personalized recommendations for race day.

And while you’re laying out your clothes the night before, remember that Daylight Saving Time ends on Sunday a 2 a.m. ET. Make sure to set your clocks back before you set your next PB.

 

 

(11/04/2023) Views: 293 ⚡AMP
by Runner’s World

Peres Jepchirchir pulls out of New York City Marathon

Peres Jepchirchir has pulled out of the 52ndd edition of the New York City Marathon, a Platinum Label marathon and the last of six World Marathon Majors slated for this Sunday (5).

Jeochirchir who is the women-only world record holder was injured on Saturday during the workouts making it impossible for her to race on Sunday in New York.

The 30 year-old won this race two years ago in a time of 2:22.39 beating her compatriot Viola Cheptoo to second place in 2:22.44 with former world half marathon record holder Yashaneh Ababel from Ethiopia wrapping up the podium three finishes in 2:22.52.

The three time world half marathon champion was to face-off with her compatriots led by defending champion Sharon Lokedi, reigning Boston Marathon champion, Hellen Obiri, former world marathon record holder Brigid Kosgei.

Jepchirchir who was the first athlete to win the Olympic gold medal and the New York City Marathon in the same year was also to face the oldest-ever winner of a World Marathon Major (male or female) Edna Kiplagat, who be making her sixth TCS New York City Marathon appearance aged 43yrs old and the 2014 World Half Marathon silver medalist, Mary Wacera Ngugi who comes to this race with a life time best of 2:20.22 that she got last year at the London Marathon where she finished in seventh place.

Jepchirchr who won the Great North Run beating Lokedi to second and defending her World half marathon title in Riga with a course record time of 1:07.25, has been battling with a hip injury since last year that even prevented her from the 2022 World Athletics Championships in Oregon.

(11/03/2023) Views: 322 ⚡AMP
by James Koech

Americans Kellyn Taylor and Molly Huddle Are Ready to Race the New York City Marathon

The women's professional lineup for the 2023 New York City Marathon on November 5 packs a wallop. Barring any late withdrawals, we can look forward to a showdown among a defending champion, an Olympic champion, a former marathon world record holder, the current half marathon world record holder, and the 2023 Boston Marathon champion.

While fast times aren't usually the main objective in New York, a race that traditionally favors tactics and competition over pace on an undulating 26.2-miles through the city's five boroughs, we just may see the course record--2:22:31, set all the way back in 2003--go down. 

Last year's surprise winner Sharon Lokedi of Kenya is returning to defend her title. The 2022 race was her debut at the distance and she aced her first test in 2:23:23, though since then, she's coped with a foot injury that kept her out of the Boston Marathon in April. Hellen Obiri, also of Kenya, is back, too--her first attempt at the marathon was also last year in New York, finishing sixth (2:25:49). Obiri went on to win the 2023 Boston Marathon in April, lowering her personal best to 2:21:38.

Kenyan Brigid Kosgei, who broke the marathon world record in 2019, finishing Chicago in 2:14:04 (since bettered in September at the Berlin Marathon by Ethiopian Tigst Assefa in 2:11:53) is also returning from injury after dropping out of the 2023 London Marathon in the first mile.

Joining these top contenders are 2021 Olympic marathon champion Peres Jepchirchir, also of Kenya, who won the 2021 New York City and 2022 Boston marathons and owns a 2:17:16 personal best, and Ethiopia's Letesenbet Gidey, the 2022 world champion in the 10,000 meters, ran the fastest marathon debut in history at the 2022 Valencia Marathon with a 2:16:49 effort.

The American women's field this year is small, because most athletes opted for earlier fall races, like the Chicago Marathon, to allow for more recovery time before training begins for the U.S. Olympic Trials, scheduled for February 3, 2024, in Orlando, Florida. But Molly Huddle and Kellyn Taylor are each making their return to the distance on Sunday after giving birth to their daughters in 2022--Huddle welcomed Josephine in April and Taylor welcomed Keagan in December (in addition to their eldest daughter, who is 13 years old, the Taylor family adopted a five-year-old son and almost-two-year-old daughter, growing the family to four children in the past 13 months).

Huddle, 39, and Taylor, 37, both said it was important to them to get in a healthy marathon training cycle and race experience prior to the U.S. Olympic Trials, to get back in the routine and fitness they'll utilize in preparation for 2024.

"Obviously you want to be able to finish 26.2 miles and have that fresh in your mind, but also the buildup, the marathon work--I've gotten pretty far away from that just with the pregnancy and postpartum," said Huddle, a two-time Olympian in the 5,000 and 10,000 meters, who placed third at the 2016 New York City Marathon (2:28:13) in her debut at the distance. "This is supposed to be a building block toward the workload that you need for the Trials--I'm going to have to try and inch my way back a little closer to what I'd ideally do for a marathon buildup."

Huddle hasn't started a marathon since the 2020 Trials in Atlanta, which she dropped out of at the 21-mile mark. She hasn't finished a marathon since April 2019, when she lowered her personal best to 2:26:33 with a 12th-place finish at the London Marathon. However, she did run two relatively fast half marathons this year, including a fifth-place, 1:10:01 effort at the Houston Half Marathon in January.

Taylor's last marathon was two years ago in New York, where she placed sixth in 2:26:10. In September, she finished seventh in the U.S. 20K Championships in New Haven, Connecticut, in 1:08:04.

Going into the 2023 New York City Marathon, here's what the two top Americans had to say as they reflected on their postpartum experiences and goals for their first 26.2-mile race back:

They would have preferred to race the Chicago Marathon because of the timing.

Huddle, who is the former American record holder in the half marathon, 5,000 meters, and 10,000 meters, was hoping to make her postpartum comeback on a flatter, faster course like the October 8 Chicago Marathon, which would have also afforded an additional three weeks of time until the U.S. Olympic Trials. Taylor, who placed eighth at the 2020 Trials in Atlanta and owns three top-10 finishes in New York, agreed that Chicago's timing would've been more ideal. Neither of them were accepted into the professional field, however.

"We birthed humans. We were still running--it's not like we've been sitting on the couch eating Cheetos for a year," Taylor said. "It didn't work out and that's fine. I'll go where I'm wanted, so it doesn't really bother me that much--we'll still have 11 weeks until the Trials, and New York's my favorite marathon, hands down. I love the course. I love the people."

Huddle is also looking forward to racing in New York.

"They've always been happy to have me and that was important. I love racing through the city," she said. "My only concern was it's a very challenging course and there probably won't be any PRs happening, so I'll have to chase that later in the next year and a half."

A spokesperson for the Chicago Marathon said in an email message, in part, that the race officials "weigh many factors including performance standards, athlete interest, event resources, and operational considerations," when choosing athletes to accept into the professional race each year. "While our goal is to host as many athletes as possible, there are years where demand to participate exceeds the resources available and operational needs to host a professional race," the spokesperson wrote.

Huddle attributes her injury in the spring (mostly) to breastfeeding.

In March, Huddle experienced her first major bone injury of her career--a femoral stress fracture--which took her out of training for three months. After talking with her medical team, she's fairly convinced that her dietary needs weren't being met while breastfeeding. Since then, she's learned to adjust her fueling to account for what she loses not only to training, but also feeding her daughter.

"I refer to it as my body's new rules, because old me always knew how to fuel and I knew what I could handle workload-wise," Huddle said. "Now there is just more taxing the system and there's less time to mindfully refuel."

Taylor is finding much more camaraderie this time around.

When Taylor had her first daughter 13 years ago, not many fellow competitors had children. This time, however, she is finding a plethora of support from elite distance running moms.

In 2010, pro athletes also couldn't find much, if any, information about how to safely train through pregnancy and postpartum. And although solid research still lags, plenty of athletes are ready and willing to share their experiences with each other, which Taylor didn't have the first time around.

"It's become really helpful to be able to text each other and just directly ask how they handled one thing or another," Taylor says. "There isn't necessarily a lot of information, but with the network of athletes that have kids, I feel like there's more coming out now."

Huddle and Taylor each took a bit more conservative approach to training for New York this time. In the past, Taylor's peak weekly mileage could go as high as 130, but this time around she topped out around 112 miles. Similarly, Huddle's mileage prior to pregnancy would hit around 115 and this time she kept it to about 80 miles per week and substituted an Elliptigo session for a second run some days.

Their goals for Sunday run the gamut.

Despite a severe lack of sleep, Taylor's recovery from pregnancy and childbirth has gone exceedingly smoothly, she said, emphasizing that everybody's return is different and she believes she just lucked out with her genetics.

Knowing that she'll face a stellar international field on Sunday, Taylor is ready to run an aggressive race, targeting a 2:23 finish. (Her personal best is 2:24:29 from 2018 at Grandma's Marathon in Duluth Minnesota, but that was before the adventure of super shoes.)

"I think I'm in a really good position. I think I have the potential to run really well," said Taylor, who will wear Hoka Rocket X 2 shoes. "I think I can run 2:23 on a good day and that could put me in the hunt to do something, depending on how the race plays out."

Huddle has more of a wait-and-see approach, though, she notes, it is the first marathon in which she'll race in super shoes. She'll race in the Saucony Endorphin Elite shoes.

"I just don't think I'm going to be hanging with the world record holders, so I'm going to let them go do their thing," Huddle said. "I'm just focusing more on myself and just seeing what I can do."

It'll be a learning experience for the U.S. Olympic Trials.

The duo will each have a bigger fanbase than ever with their families coming to New York to support them. It's also an opportunity to see how they can organize the logistics of racing, childcare, and race prep ahead of the Trials in February.

Huddle, who is also raising money for &Mother, a nonprofit organization that supports athletes who pursue their career goals while parenting, as part of her marathon experience on Sunday, is hoping she will be done breastfeeding by February, but New York will serve as a test run in case she is not.

"I think it'll be interesting just seeing what the routine is like with my family, how we're going to shuffle everyone around with childcare and sleeping arrangements," Huddle said.

For Taylor, an additional hotel room was necessary to accommodate the whole family--and she couldn't be happier to have everybody there.

"It's going to be complete chaos," she said, laughing. "My parents are coming, so they're going to be the saving graces."

(11/03/2023) Views: 370 ⚡AMP
by Women Running