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The movie, Forrest Gump was released on July 6, 1994, it won six Oscars and became one of the most popular running films of all time

It was 25 years ago Saturday that Robert Zemeckis’s film Forrest Gump opened to wild acclaim and became one of the world’s best-loved running films.

Based on a novel by Winston Groom and adapted for the screen by Eric Roth, the movie concerns a simple-minded but wise man (played by Tom Hanks) who overcame childhood polio to become an endurance runner, on a whim, and went on to participate in some of the most significant events of the 20th century.

One day Forrest just starts running, and ends up running from his home in Alabama to the California coast, then back across America to the Atlantic. He runs back and forth across America for three years, two months, 14 days and 16 hours. And he inspires others to run, as well.

The movie most likely appeals to endurance runners in particular because of Forrest’s stripped-down approach. When asked by reporters if he was running for world peace, or the homeless, or women’s rights, or the environment, or for animals, Forrest replies, “I just felt like running.”

“They just couldn’t believe that somebody would do all that running for no particular reason,” he narrates.

Of course, Forrest eventually gets tired of running, and quits as suddenly as he started, possibly having fulfilled his purpose of outrunning the past.

Forrest Gump won Academy Awards for directing, best picture, best actor, best adapted screenplay, best film editing and best visual effects.

(07/08/19) Views: 44,469
Anne Francis
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The 1907 Boston Marathon Winner Tom Longboat earlier hated life at a state-run school and ran away

DID YOU KNOW: Tom Longboat was born 131 years ago (June 4, 1887).  In 1907 he won the Boston Marathon in a record time of 2:24:24 over the old 24-1/2 mile course, four minutes and 59 seconds faster than any of the previous ten winners of the event. 

The next year he collapsed in the 1908 Olympic Games marathon, along with several other leading runners.  A rematch was organized the same year at Madison Square Garden in New York City.

Longboat won this race, turned professional, and in 1909 at the same venue won the title of Professional Champion of the World by defeating Dorando Pietri and Alfred Shrubb in front of sell-out crowds.  

The Onondaga athlete was one of thousands indigenous children in Canada to be separated from their families and forced into a state-run education in the country's residential school system. 

Longboat, rebelled against being forced to speak English and to abandon his indigenous beliefs in favour of Christianity.  He hated life at the school.  

After one unsuccessful escape attempt, he tried again and reached the home of his uncle, who agreed to hide him from authorities. After his athletic successes, he was invited to speak at the institute but refused, stating that "I wouldn't even send my dog to that place." 

Longboat, from Ontario's Six Nations reserve, also served as a dispatch carrier in France during World War One. He was inducted into the Canadian Sports Hall of Fame in 1955.

After the war, Longboat settled in Toronto where he worked until 1944. He retired to the Six Nations Reserve and died of pneumonia on January 9, 1949.

(06/05/18) Views: 23,426
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Many of the top runners in the world come from Kenya and here is a good answer why

Kenya is known around the world as the home of champions and we wanted to know why. One tribe in Kenya that stands out more than others is the Kalenjins.

At the 1968 Olympics Kalenjin runner Kipchoge Keino defeated world-record holder Jim Ryun.

That day Keino not only won gold, but he also ushered in an era of Kenyan dominance. Since then a considerable number of the races are won by Kenyans and many world records are held by Kenyans. Many of these runners are of the Kalenjin tribe.

The feats have just bafflled the world. David Epstein a renown sports editor who authored a book called “The Sports Gene'” noted that many world-class runners in Kenya come from the tribe of Kalenjins. In his book, he explores possible genetic factors that might be the reason behind this.

He notes that Kalenjins have thin ankles and calves which makes their legs resemble a pendulum and eases their movement. According to his explanation, the more weight you have farther away from your center of gravity, the more difficult it is to swing.

The vice versa applies to Kalenjins. Some studies have also discovered that Kenyans, in general, have less mass for their height, longer legs, shorter torsos and more slender limbs. These physical traits can be viewed as relatively “streamlined” and improve efficiency while running.

Lastly, there is a controversial cultural argument that Kalenjins become great runners because they ran several miles to and from school barefoot on a daily basis.

(04/13/18) Views: 22,612
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Utah runner Jessi Morton-Langehaug wins Moab 240 in 3 days and 8 hours

Utah runner Jessi Morton-Langehaug won the Moab 240 on Monday, completing the 240-mile (386K) route in 80 hours, nine minutes and 42 seconds. She finished well ahead of second-place finisher Jodi Semonell, who crossed the line in almost 83 hours flat.

Third place went to Christie Haswell, who won her spot on the podium with a finishing time of 83 hours and 44 minutes. This was a Moab 240 debut for all three women.

How it all shook out

Morton-Langehaug led early on, and for the first few checkpoints, she was ahead of Semonell, Haswell and the rest of the field. After the first day of racing, though, she was caught and passed by Semonell and Kamloops, B.C., resident Jessie Thomson-Gladish. She didn’t let the pair enjoy the lead for long, though, first passing Semonell after about 28 hours and then Thomson-Gladish at around the 41-hour mark. At one point, Thomson-Gladish had a multi-hour lead over Morton-Langehaug, but she couldn’t hold off the charging Utahan, and she ultimately faded to a sixth-place finish.

Semonell passed the Canadian just before the end of Day Two en route to her spot on the podium beside Morton-Langehaug and Haswell. The top three women were all far off Courtney Dauwalter‘s overall course record of 57 hours, 55 minutes and 13 seconds, but Morton-Langehaug’s 80-hour run is the fourth-fastest time ever posted by a woman on the 240-mile course.

Morton-Langehaug’s biggest win 

This is easily the biggest win of Morton-Langehaug’s career, and it’s her fourth top finish of 2020. Her other race wins this year came at a 55K in March and a 100-miler in May (both in Utah) and a virtual marathon that she also ran in May. According to her Ultrasignup profile, the Moab 240 is also by far the longest race that Morton-Langehaug has ever run, with her next longest run coming in at 100 miles.  

(10/14/20) Views: 15,813
Ben Snider-McGrath
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Joshua Cheptegei will be eyeing the 5000 meters winner's prize in Monaco when he returns to the Diamond League this weekend

Unlike previous years, the Diamond League 2020 will not be a structured series of events leading to a final. Due to the coronavirus upheaval, only 11 instead of the planned 15 athletics meetings will take place this season.

There are all signs that Lady Luck will again smile at Cheptegei in the same European city-state where he broke 5km road world record early this year.Cheptegei, together with fellow world champion Halima Nakayi (1000m), Winnie Nannyondo (1000m), and Samuel Kisa (5000m) were flagged off by First Lady and Sports Minister Janet Museveni Saturday.

"Please take care to protect yourselves from COVID-19, remember that self-discipline is a big factor in the fight against this virus. God be with you," said Janet Museveni as she handed the athletes the national flag.

The Ugandans were, according to Monaco procedure, first subjected to a mandatory COVID-19 test.

Steeplechase star Conseslus Kipruto from Kenya failed the test and will accordingly miss the Monaco Diamond League event.The Ugandans left on a Uganda Airlines chartered flight to Nairobi on Saturday, then another to Monaco ahead of the August 14 event.

The race organizers of the Monaco event chartered the flights for the 10 Kenyan and four Ugandan athletes.The men's events in Monaco include 200m, 800m, 1,500m, 5,000m, 110m hurdles, 3,000m steeplechase, and pole vault, while women will compete in 100m, 400 m, 1,000m, 5,000m, triple jump and high jump.

Organizers also confirmed that top athletes including women's world record holder, triple jumper Yulimar Rojas from Venezuela, Dutch 1,500m world champion Sifan Hassan, 10,000m world champion Joshua Cheptegei and French hurdler Pascal Martinot-Lagarde will partake of in the events.

On June 26th, the Diamond League canceled its meets in Paris, France, and Eugene, in the United States because of the current restrictions on mass gatherings and international travel due to the coronavirus menace the world over.

Due to the global outbreak of the fatal respiratory disease, the Diamond League season could not start as planned in Doha on April 17.

Meetings have since been canceled in London, Rabat (in Morocco), and Zürich (in Switzerland) which was originally scheduled to host the season finale in September - while other events on the calendar were postponed due to the pandemic.

(08/10/20) Views: 15,128
James Bakama
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Paul Chelimo is set to race at XC Town USA Meet of Champions in Terre Haute on Nov 14

Paul Chelimo, who thrilled American distance running fans with his silver medal-winning performance in the 2016 Rio Olympic Games 5,000-meter run, has been confirmed as one of the top entries for the Men’s Elite 8K field at the XC Town USA Meet of Champions, Presented by The Garrett Companies, Nov. 14-15 at LaVern Gibson Championship XC Course in Terre Haute, Ind.

Chelimo, who competes for Nike and is based in Colorado Springs, also was the meet-record-setting victor in the USATF Men’s 5,000m at the 2017 USATF Championships, then followed that with a bronze-medal finish at the 2017 IAAF World Championships in London. He was the top-ranked USA 5,000m runner each year from 2016-19 (Track & Field News) – world-ranking in the top 4 for three of those years – and has clocked PRs of 12:57.55 for 5,000m and 27:43.89 for 10,000m on the track.

The Men’s Elite/College/Open 8K race will take place Saturday, November 14 at 11:15am at LaVern Gibson. It’s the second of the two races of the meet that will take place Saturday, with the Women’s Elite/College/Open 6k race starting the day at 10:30am. A full day of competition follows on Sunday, starting with the Middle School races and finishing with the Boys and Girls High School Championship races.

“Obviously, we are thrilled to have Paul Chelimo compete in the Men’s Elite/College/Open Race in our meet,” said NSAF Executive Director Jim Spier. “As one of the world’s best distance runners, his presence elevates an already great event.”

(11/02/20) Views: 14,229
Steve Underwood
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IAAF battle with Olympic 800m Champion Caster Semenya saying she should be classified as a biological male

South Africa's world and Olympic 800 metres champion Caster Semenya is challenging a proposed new rule brought in by the IAAF which, if upheld, would force her to either take medication to reduce her testosterone levels or compete against men.

Semenya has called the rule - which only affects athletes competing in events between 400m and the mile - unfair, and the case is due to be heard at the CAS in Lausanne next week.

The British newspaper The Times had claimed that when the case begins, the IAAF will argue Semenya is a biological male.

The newspaper stated lawyers for the IAAF are preparing to argue that the 28-year-old two-time Olympic champion and other athletes with differences of sexual development (DSD) should be treated as female but are in fact biologically male.

The lawyers will argue therefore, the paper claimed, that such athletes should take testosterone suppressants before competing in middle distance events in order to level the playing field.

In response the IAAF released a statement saying it is not classifying any athletes with Semenya's condition as male.

"To the contrary, we accept their legal sex without question, and permit them to compete in the female category," they said.

They did stick to their original position, though, saying that to allow DSD athletes to compete against women with normal testosterone levels unchecked would be unfair.

"If a DSD athlete has testes and male levels of testosterone, they get the same increases in bone and muscle size and strength and increases in haemoglobin that a male gets when they go through puberty, which is what gives men such a performance advantage over women," they said.

"Therefore, to preserve fair competition in the female category, it is necessary to require DSD athletes to reduce their testosterone down to female levels before they compete at international level."

Previously, the IAAF claimed athletes such as Semenya competing against women is comparable to adults competing against children, so significant is the perceived advantage. 

Semenya's lawyers have also responded to the piece in The Times, saying the South African is "unquestionably a woman".

They also responded to quotes attributed to the IAAF's lawyer Jonathan Taylor, who reportedly said that if the CAS rules in Semenya's favour, "then DSD and transgender athletes will dominate the podiums and prize money in sport", saying her situation cannot be compared to that of transgender athletes. 

"There are different regulations for DSD athletes and transgender athletes," they say in a statement.

"Ms Semenya respects the rights and interests of transgender athletes around the world.

"Her case however, is about the rights of women such as Ms Semenya, who are born as women, reared and socialised as women, who have been legally recognised as women for their entire lives, who have always competed in athletics as women and who should be permitted to compete in the female category without discrimination."

The proposed rule has caused significant controversy since it was first put forward by the IAAF and has been criticised by human rights experts from the United Nations who called it "unjustifiable". 

(02/14/19) Views: 12,629
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laszlo Tabori was the third man to break four minutes for the mile

DID YOU KNOW: Laszlo Tabori was the third man in history to break the sub-four minute mile barrier, setting a new European Record with a time of 3:59 on May 28, 1955. Roger Bannister was there. Laszlo posted this on Facebook March 5th after Roger Bannister passed away.  

“One of my favorite pictures with Sir Roger Bannister... We were all chasing the sub 4 minute mile. In those days it was a feat comparable only with climbing Mt. Everest. Roger was someone I looked up to and admired.  

At the height of his running career, he stopped in order to concentrate on his studies in medicine. I had the great fortune to be one of the early ones who followed in his footsteps just a year later at White City Stadium, London.  Here Roger is shaking my hand and offering congratulations as I had quite unexpectedly just became the 3rd person to enter this very elite sub-4 min mile club,” wrote Laszlo Tabori.  

Laszlo was born in Košice. Although he had already taken up running in his youth, his serious career only started in the early 1950s under Mihály Iglói, the legendary coach. 

Among Laszlo’s many accomplishments include being an Olympian in the 1956 Olympic Games in the 1500 and 5000m races.  Mihaly Igloi and his track team were in Budapest, and saw the chaos of the Soviet invasion, but were fortunate to leave the country and arrive in Melbourne.

Understandably, the Hungarians performed poorly at the Games. After the competition, Igloi, and one of his top runners, Laszlo Tabori, made the fateful decision to forgo their return to Hungary and defect to the United States.

Tábori retired from running in 1962, since he couldn’t compete for Hungry and was not a United States citizen. Tábori returned to distance running as a coach in 1967, his training methods based directly on Iglói's, and has been the coach of San Fernando Valley Track Club since 1973.  

(05/16/18) Views: 10,942
Bob Anderson
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Wilf Leblanc 57-year-old smashes multi-Grouse Grind record on summer solstice

On June 21, Wilfrid Leblanc, 57, broke the Grouse Grind record, finishing 19 ascents in approximately 18 hours, and gaining 15,295 metres over 48K (almost double Mount Everest). The Grouse Grind trail ascends Grouse Mountain in North Vancouver. Every summer solstice, Grouse Mountain hosts the Multi-Grind Challenge, raising money for BC Children’s Hospital. Leblanc wasn’t the only vertical junkie breaking records. Brooke Spence, 37, and James Stewart, 40, each completed 18 Grinds. Spence, beat her previous record of 17 ascents, set in 2018.

The multi-grind challenge is unique as it relies on the Grouse Mountain tram system. For solstice, the tram is scheduled for every 10 minutes. Participants may begin as early as 4:00 a.m., and can begin their final Grind at 9:59:59 p.m. Leblanc met the legendary Spence a few weeks prior to the event, and determined that “19 was possible by doing 45-minute Grinds all day. 19 is not crazy.” Leblanc’s plan of attack was to “stay with Brooke. I know she’s strong. I’m just gonna stay with her, until I can’t.”

On June 21, Wilfrid Leblanc, 57, broke the Grouse Grind record, finishing 19 ascents in approximately 18 hours, and gaining 15,295 metres over 48K (almost double Mount Everest). The Grouse Grind trail ascends Grouse Mountain in North Vancouver. Every summer solstice, Grouse Mountain hosts the Multi-Grind Challenge, raising money for BC Children’s Hospital. Leblanc wasn’t the only vertical junkie breaking records. Brooke Spence, 37, and James Stewart, 40, each completed 18 Grinds. Spence, beat her previous record of 17 ascents, set in 2018.

The multi-grind challenge is unique as it relies on the Grouse Mountain tram system. For solstice, the tram is scheduled for every 10 minutes. Participants may begin as early as 4:00 a.m., and can begin their final Grind at 9:59:59 p.m. Leblanc met the legendary Spence a few weeks prior to the event, and determined that “19 was possible by doing 45-minute Grinds all day. 19 is not crazy.” Leblanc’s plan of attack was to “stay with Brooke. I know she’s strong. I’m just gonna stay with her, until I can’t.”

“More people did 15 [Grinds] this year alone than ever before,” says 2017 record-holder Ian Roberton. Robertson was planning on breaking his record of 17 ascents, until his stomach took a turn mid-day. Robertson, Leblanc, Spence, and Stewart were together for the first lap. But Stewart missed the first tram down at 4:45 a.m. due to a broken timing chip, which left him hiking solo until number 18. Leblanc and Spence hiked for 15 laps together, and had fun with friends joining the party for one to five Grinds.

The vertical master Spence says that “this year was a lot different than last year, because last year, I hiked alone. This year, there were four or five of us for a lot of it. It was tons of fun with pacers going in and out. You’re seeing all the other multi-grinders do it and everyone is so encouraging.” Leblanc said it was a highlight having his crew along with Spence’s hiking together.

(06/28/19) Views: 10,580
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Did you know that Ballet training can improve your running

Have you ever watched a ballet dancer soar through the air and wondered how they make it look so easy?

It’s a ballet dancer’s training that gives them such athletic grace. Ballet has developed tremendously in recent years, in both demand and aesthetics.

Dancers today are required to have a far greater range of dynamics, flexibility and style. Yet the fundamentals stay the same: continuous practice and repetition of technical exercises that are designed to develop control, strength, precision, a greater range of mobility, fluidity and kinaesthetic awareness (an internal knowledge of where each part of your own body is in movement).

In fact, skills that would make the ideal trail runner. Ballet originates from the 16th century European courts. Ultimately, it is built upon precise alignment.

Ballet is performed in ‘turnout’. This is the rotation of the leg at the hips that causes the feet (and knees) to turn outward, away from the front of the body. The result is that the lower trunk, pelvic region and upper thighs strengthen in order to maintain this healthy alignment.

Core control is paramount, even when stationary. Without it, stabilisation of the pelvis and spine are lost. The upper back loses its strong base and postural errors, such as rounded shoulders, begin to appear.

For the dancer, this means the loss of the ability to balance and to execute movements properly. For the runner this is also true, added to which a weak core causes greater stress for the pelvic floor muscles.

(Both men and women have pelvic floor muscles between the legs which support the internal organs! The pelvic floor comes under greater stress during impact work such as running.)

(09/20/18) Views: 10,302
Trail Running Magazine
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Dave McGillivray who has heart issues says just because you are fit doesn't mean you are healthy

Boston Marathon race director Dave McGillivray was at home resting last night after undergoing his third angiogram in the past five years earlier in the day at Mass. General Hospital.

The tests showed that McGillivray, who turned 64 on Aug. 22, has one heart artery 80 percent blocked and another 40-to-50 percent impaired. McGillivray plans to meet with a heart surgeon in the next week or so to decide the best avenue of treatment. 

”Right now, my mind is spinning out of control. I never thought during my lifetime and in my craziest dreams that I would need bypass surgery. This just wasn’t on my radar,” McGillivray said in an email sent out to friends and colleagues last night. 

”But, I’ve also finally learned and accepted the fact that I am not invincible. No one is.” McGillivray, who maintains a whirlwind schedule, recently served as race director/organizer of the MR8 5K event, which finished inside TD Garden last week.

Just weeks before this past April’s 122nd edition of the Boston Marathon, McGillivray completed an arduous trek of running seven marathons in seven days on seven continents. Each year, to celebrate his birthday, McGillivray runs an equal amount in miles. 

Dave wrote in his email, "On the one hand, I wanted to keep this private.  At a certain level it is almost embarrassing to me that I am in this position.  However, I also want to expose the fact that this can happen to ANYONE and sometimes I am led to believe that the fittest athletes could actually be the most vulnerable ones because they are in such denial of their illness and don't act on it like others do. 

I'm hopeful that this message can actually save others going through a similar experience and make everyone think a little deeper about their own health and act on it before it is too late." 

(09/06/18) Views: 9,906
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NYRR the nation’s largest nonprofit running association, announced on July 21 that it is laying off 11 percent of its workforce and furloughing another 28 percent, as the coronavirus continues to wreak havoc on the running industry

New York Road Runners is reportedly laying off 11 percent of its workforce and furloughing another 28 percent.

Runners World reports 26 people were let go and 65 were furloughed. 

The moves affect 91 of the organization’s 229 employees—65 were furloughed and 26 were let go.

Since the pandemic began in March, NYRR officials have had to cancel more than 20 races, including the New York City Marathon in November, which was to have been its 50th anniversary.

Every year NYRR hosts some of the largest races in the world. In addition to the marathon, it holds the NYC Half, the women’s Mini 10K, and the Brooklyn Half, as well as dozens of smaller events at all distances throughout the five boroughs of New York City and in New Jersey. It also brings running to thousands of people every year outside of racing, with programming for children, seniors, and athletes with disabilities.

NYRR was a recipient of a PPP loan of between $2 million and $5 million when COVID-19 first hit, which, combined with budget cuts, allowed the organization to keep employees for five months.

This comes less than a month after the group announced it had to cancel this year's New York City Marathon due to the pandemic.

It's one of 20 races that have been canceled since March.

Top executives are taking a 15 percent pay cut and the president and CEO is taking a 20 percent cut. 

New York Road Runners is the nation's largest nonprofit running association.

(07/23/20) Views: 9,535
Spectrum News Staff
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USATF Releases It’s Return To Training Guidance

This guidance document (“Guidance”) on return to training considerations post-COVID-19 has been developed by USATF’s COVID-19 Working Group, composed of medical and scientific experts in the fields of sports medicine, physiology, infectious disease, and epidemiology. This Guidance is based on and includes portions of specific content from the US Olympic and Paralympic Committee guidance document on return to training considerations and World Health Organization (“WHO”) mass gathering guidance.

This Guidance sets as primary consideration the rules and regulations provided by public health authorities and state and local governments, which will be different across the country. The secondary consideration should be the specific recommendations set forth in this document. In either case (State/Local or USATF), whichever regulations are more restrictive should be the guidance that is followed.

This does not prevent associations, local clubs, and events from adopting even more strict or more conservative approaches than those mandated by local public health authorities or recommended by the USATF Guidance.

This Guidance (v1.3) should be considered a “living document.” This means that the document’s criteria and recommendations are based on known factors at the time of writing. As more information becomes available concerning COVID-19, this Guidance will be updated as appropriate and new version(s) released to the USATF membership.

Finally, although the young and healthy tend to have less severe cases of COVID-19, every case of this disease is potentially life-altering or deadly in any age group, but particularly so in USATF athletes, coaches, and officials with select risk factors - such as asthma, hypertension, diabetes, liver disease, kidney disease, immune suppression, neurologic disorders affecting respiration, or individuals of advanced age.

Until a vaccine is developed, long-term immunity can be confirmed, or a cure is found, there is no way of completely eliminating the risk of fatal infection. This should always be in the forefront when considering return to training decisions.

Return to Training Phases

Step 1: Determine current state government requirements and regulations. Links to find this information for your state can be found on the link to this story. 

Step 2: Determine if there are any local or county public health authority notices with restrictions on activities in the community. Finding this information will differ by location, but normally can be found through your county government webpage.

Step 3: Using that information, determine the appropriate phase below that applies to your local community.

Step 4: See the specific guidance for each phase listed below.

Note, in all phases proper hygiene and social distancing practices should be followed.

(06/07/20) Views: 9,490
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Does NIKE'S Vaprofly really improve performance by 4%?

Created in conjunction with Breaking2, Nike’s attempt to enable the first sub-two-hour marathon, the Nike Zoom Vaporfly 4% was designed with the goal of helping the world’s fastest marathoners run their best.

The tooling features new Nike ZoomX foam that is ultra-lightweight, soft and capable of providing up to 85- percent energy return. Shalane Flanagan wore this shoe and won the NYC marathon, the first American woman in forty years.

(11/28/17) Views: 8,927
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Seb Coe Hopes Cross Country Will be Added to 2024 Olympics

"The 2024 Olympic Games in Paris would be a fitting time to see the return of cross country to the Olympic programme,” said IAAF President Sebastian Coe, who attended and participated in Sunday’s Cross de Italica in Seville.

Organisers of the IAAF World Cross Country Championships 2019 to be held in Aarhus, Denmark scheduled for 30 March 2019, says they have already promised initiatives to help guide the Championships into new territory. More news about the course will be announced soon.

(01/24/18) Views: 8,518
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Garmin's 645 Music features Songs on Your Wrist and more

You can download up to 500 songs to the New Garmin Forerunner 645 Music and connect it with Bluetooth headphones. Leave cash and cards at home and use Garmin Pay instead.

Battery will last up to seven days on a five hour charge. And most importantly, "We’re making it easier to get the data you need to improve your form...Biomechanical measurements, such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio will be captured." Available in 5-8 wks.

(01/09/18) Views: 8,430
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The coronavirus quarantine is no problem for determined Chinese runners

A report yesterday on the South China Morning Post‘s website focused on an interesting spin on indoor training: some Chinese runners who are forced to stay indoors due to the coronavirus quarantine have taken to running around their apartments to get their training in, and posting their workouts on social media.

One post by popular amateur marathoner Pan Shancu about running more than 6,000 loops of an eight-meter course in his apartment attracted thousands of admiring comments.

“I have not been outside for many days, today I cannot bear sitting down any more!” he wrote. “Let’s run laps around the two massage tables in the room, then! Yes, one lap is about 8m–I ran 50K, did it in 4:48:44, sweated all over, feels great!” he posted. Pan, who claims a 2:59 personal best, practices Chinese medicine in Hangzhou, about 500 kilometers from Wuhan, the center of the outbreak.

Running is very popular in China, which boasts an estimated 25 million enthusiasts. But even those without access to a treadmill are somehow managing to run.

The story quotes another woman, who posted a humorous and encouraging story on the Chinese social media site Weibo about a ‘race’ she ran in her home: “I swipe my race card and start in the kitchen, go through the living room, turn into my daughter’s room, the less than 20m-long racecourse has beautiful scenery and on my left my husband’s snoring is cheering me on, goji berry tea from the living room table is my mid-route nutritional supply, on the right, the handsome men and beautiful women on TV are waving, cheering me on,” the runner wrote.

“This is a silent battle. I put in a burst of speed and power on to the balcony. My husband’s verdict is that I have psychological issues.”

The World Health Organization’s latest situation report on coronavirus says there are now more than 20,000 confirmed cases worldwide in 23 countries. Four hundred and twenty-five people in China have died of the virus, and one person in the Philippines has died. As of yesterday there have been four confirmed cases in Canada, with no deaths.

(02/05/20) Views: 7,629
Anne Francis
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Nigerian Olude Fadekemi vows to reclaim Access Bank Lagos City Marathon title

After being beaten to the first position among Nigerian (female) runners at the 2018 Access Bank Lagos City Marathon, Olude Fadekemi has vowed to reclaim her crown at next month’s race.

Olude who is the current National Record holder in the 20km Walk Race finished as the number one Nigeria woman at the 2017 Access Bank Lagos City Marathon, but she dropped to second place in 2018; losing the crown to Deborah Pam.

To reclaim the number one position at the 2019 Marathon, Olude revealed that she has since stepped up her training schedule and she is equally working extra hard to ensure that she comes tops this term.

“I was not too happy that I could not defend my title last year, I only finished in second place but this year I want the first position again, “she said in a statement issued by Olukayode Thomas, Head Media and Communications for the Access Bank Lagos City Marathon.

Olude who had a memorable 2018 in which she represented Nigeria at the Commonwealth Games in Australia and also emerged as a gold medal winner at the National Sports Festival among many other accomplishments said she is keen to start 2019 brightly with a win at the Lagos Marathon.

“The year 2018 was very good for me but of course I want 2019 to be better starting with the Lagos Marathon,” Olude revealed.

(01/22/19) Views: 7,276
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Man Kaur a 102-Year-Old Runner, shares her secrets as she is still running and racing winning gold medals

At 102, Man Kaur is still running — and winning gold medals. The phenomenon from India just nailed the gold medal in the 200-meter race for the 100-to-104 age group at the World Masters Athletics Championships in Malaga, Spain.

She finished in 3 minutes and 14 seconds. Kaur has a message for younger folks: Keep away from junk food and stick to an exercise regimen!

Her own routine is impressive for any age. She wakes up at 4 a.m., bathes, washes clothes, makes tea, recites prayers until about 7 a.m. Sometimes she goes to the Gurdwara, the place of worship for Sikhs, other times she prays at home. And then she goes to the track for an hour of sprinting practice.

The diminutive Kaur hasn't been a lifetime runner. Far from it. She started running in 2009, when her son, Gurdev Singh, who's now 80, urged her to take up track and field.

Singh, the second of her three children, is her coach as well as cheerleader. He also a long-time track competitor: "I was on my college track team and in school, I ran track and I played on the [soccer] team. I have been running in the master level for the last 25 years."

Singh has amassed more than 80 racing medals since 1992. What made him take his then 93-year-old mother to the track? It was mainly a whim, he explains — but also a desire to keep her fit.

"She was very well, with no health problems, and she moved fast. So I took her to the university track with me and asked her to run 400 meters. She did it, slowly, and I thought 'Yes, She can do it.'

"Kaur enjoyed it enough to want to return. She liked running, she said. And quickly she started to improve. Two years later, given how well she was doing, her son registered her for international events he was participating in. Kaur agreed with no hesitation. And she hasn't stopped running.

(09/28/18) Views: 5,882
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America's Tyler McCandless and Japan's Yuki Kawauchi encounter at the Chicago Marathon

After running miles 3-15 alone at the Bank of America Chicago Marathon, I caught up to reigning Boston Marathon champ Yuki Kawauchi. When I caught him I said, “come on Yuki, stay with me” and he tapped my side.

I looked back a minute later and he was right on my tail and I said “good” to him. He stayed there until about mile 21 when he tried to push past me.

We went back and forth over the last few miles multiple times. Once, he slipped on a turn, nearly fell and looked concerned, I said to Yuki “you’re okay, you’re good.”

The rain and wind picked up and neither of us were running near where our goals were. But, we pushed each other to the best we could on ”off” days. We were both struggling, yet with 300m to go he found another gear and blew me away.

There no doubt he found that gear from mental toughness and I’ve learned something from it. Moral of the story: even if you’re day isn’t what you envisioned and trained for, NEVER give up because you’ll gain indispensable experience and inspiration from it! 

I ran 2:16:37, 20th overall and 7th American.  I’d be lying if I said I didn’t have faster goals, but Sunday was a real test of character and I’m proud of how I competed. It was wet, rainy and windy, and I got stuck with nobody around for the majority of the race until dueling it with Yuki Kawauchi over the last several miles.

I went through halfway in 1:06:36 and simply had to be gritty and fight for every second over the second half of the race. Having a less ...than ideal weather day, and simply not having my best day out there, but toughing it out to finish with my third best marathon time is something I’m proud of.  

Second photo is Yuki leading the pack at the 2018 Boston Marathon, a race he won.

(Editors note: Yuki Kawauchi finished 19th in 2:19:26 his 82 marathon under 2:20. Tyler is sponsored by Altra Running and rabbit.  media@TrackTy)

(10/09/18) Views: 5,824
Tyler McCandless
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Galen Rupp runs first sub 60 to win 44th annual Roma Ostia Half Marathon

Galen Rupp ran a personal best to win the 44th edition of the Roma-Ostia Half Marathon on Sunday (March 11, 2018).

The US distance runner won the Rome race in 59:47 as he went sub 60 minutes for the first time and takes 43 seconds off his 2011 best.

He had Ryan Hall’s 2007 US record in his sights and came very close only missing Hall’s time by four seconds.

However, if he had dipped under the 59:43 mark it would not have stood as an American record however because the course is a point to point race and not record-eligible....

Rupp launched his decisive attack between 15th and 16th kilometers when, after a tactic of waiting during which he vented his most credited opponents, he lengthened the pace by breaking the Kenyans Moses Kemei, second place in 1:00:44, and Justus Kangogo, third in 1:01:02....

The female race saw Ethiopian’s Hftamenesh Haylu in first with 1:09.02 and compatriot Dera Datta close behind in 1:09:21. Third place went to Kenya’s Rebecca Chesir, who finished in 1:11:04.

(03/11/18) Views: 4,764
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Mo Farah sets European Record to Win The Chicago Marathon

This was Great Britian's Sir Mo Farah's first marathon win in three attempts today October 7.  He looked smooth the whole way and took control of the Bank of America Chicago Marathon over the last few miles when he stepped up the pace to 4:35 per K.

The lead group had passed the half way mark in 1:03:03.  At the finish Mo Farah clocked 2:05:11 winning his first US marathon and setting a new European record.  (Breaking Sondre Nordstad Moen record of 2:05:48 set in Japan Dec 3, 2017.)   

24-year-old Brigid Kosgei from Kenya running her ninth marathon and second place finisher last year ran the last miles by herself to clock an outstanding 2:18:35, making her the 10th fastest women's marathon time ever. 

"I like the rain," Brigid said after winning. "I enjoy the rain and I swallowed the pain, no struggling," she said. Roza Dereje (Eth) was second cocking 2:21:18.  First American was Sarah Crouch finished sixth with 2:32:37.  

"Amazing to come across the finish first," Mo said after he finished.  Ethiopia's Mosinet Geremew Bayih finished second clocking 2:05:24.  Suguru Osako from Japan finished third in 2:05:50 setting a national Japan record winning 100 million yen (almost one million US dollars) in doing so. 

In fourth was Kenneth Kipkemoi from Kenya clocking 2:05:57.  Galen Rupp who fell off the pack at around 22 miles came back strong and finished fifth with 2:06:21 just 14 seconds off his PR.  Boston Marathon winner Yuki Kawauchi (Japan) finished 19th clocking 2:16:26, his 82nd sub 2:20 marathon. Mo, a  two-time Olympic champion in both the 5,000 and 10,000 meters, native of Great Britain finished third in the London Marathon earlier this year. 

The men’s field include three former champions and 11 racers who have registered times faster than 2:08.  In the end 11 men ran faster than 2:10, nine under 2:08.  The temperature was 58 degrees at the start with light to heavy rain most of the way. Of more impact were the north-northeast winds coming off Lake Michigan as runners headed north from the start.  

Mo is the most successful British track athlete in modern Olympic Games history, he was the 2012 and 2016 Olympic gold medalist in both the 5000m and 10,000m. Farah is the second athlete in modern Olympic Games history, after Lasse Virén, to win both the 5000m and 10,000m titles at successive Olympic Games. 

Mo moved from the track to the roads after the 2017 World Athletics Championships.  61-year-old Joan Samuelson clocked 3:12:13 not reaching her sub three hour goal. 

(10/07/18) Views: 4,707
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Mo Farah says he would have been the first one out of the Nike Oregon Project if he had known about Alberto Salazar’s dubious practices

Mo Farah had previously refused to be overly critical of Salazar after he was banned by the US Anti-Doping Agency for four years last October, instead turning his crosshairs on reporters when they asked him whether he felt let down by his former mentor.

But in an interview with the BBC on Thursday the 36-year-old, who worked under Alberto Salazar between 2011 and 2017, said he would have acted differently if he knew what was really going on.

“I believe in clean sports,” said Farah, who was asked whether his legacy was tainted by his association with a coach who had violated anti-doping rules. “I continue to enjoy my sports and do what I do. At the same time had I had known the news, what Salazar did, it’s taken four years, had I known that sooner I would have been the first one out,” Farah, 36, said.

“That’s the bit that’s kind of annoying, I wish I’d known quicker. But at the same time I will continue to make my country proud and make the kids proud.”

However Farah, who recently announced he would return to the track to run the 10,000m in Tokyo, is still likely to continue to face questions about why he stuck with Salazar after 2015 when the BBC and ProPublica raised serious questions about some of his methods, including the use of the banned drug testosterone on his sons in a bizarre experiment.

That sparked a formal investigation by Usada (the US anti-doping agency), who in October announced that Salazar had been banned for “orchestrating and facilitating prohibited doping conduct”.

In Farah’s defence, a UK Athletics inquiry in 2015 found “no reason to be concerned” about his working with Salazar in the autumn. However that is now the subject of a fresh and forensic independent review to see what mistakes were made and the lessons that can be learned.

(01/13/20) Views: 4,644
Athletics News
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Should Caster Semenya be forced to lower Testosterone levels to compete in Tokyo?

Caster Semenya is very much in the news lately. We have already published two stories about the new IAAF rule which will require Caster to take testosterone-lowering medication in order to compete on an international level. 

Per the report: "The IAAF, will reportedly announce the creation of a new female classification to be known as Athletes with Differences of Sexual Development, which includes those with Hyperandrogenism, such as Semenya.

"From November 1, 2018, athletes who fit into that classification will be forced to undergo testosterone-lowering treatment."  

Caster was born with this medical condition.  Caster is a South African middle-distance runner and a gold medalist and for sure could easily pass for a man on the outside. 

Last August Caster shared this story about her love story with her wife Violet Raseboya in a TV interview.  "We met in a restroom in 2007. She was a runner and was being escorted by doping officials.

She thought I was a boy and said 'What is a boy doing in here?'" "I'm not a boy. You think I'm lost? You think I can just walk in here?" It took a while for them to start dating and Caster said it was her that told Violet about her feelings for her. 

"We were in denial. She had a past. She had a boyfriend. (She) was trying to deny being in love with a woman"  They got married in 2017.  

This is a tough situation for the IAAF.  Seb Coe just wants the competition to be fair.  However, this is a medical condition a person is born with. Penalizing  an athlete for a natural trait of her body does not seem right.   

(05/01/18) Views: 4,617
Bob Anderson
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Eliud Kipchoge is a simple man who helps others - Part three of a three part series on the King of the Marathon

The King of The Marathon Part Three: an inside look into the life of Kenya's Eliud Kipchoge.  

When Eliud Kipchoge passed the first 10k mark in 29:01 on September 16 in Berlin everyone was excited because he was nine seconds ahead of world record pace.

Actually this was his slower 10k split of the day.  He picked up the pace and his second 10k split was 28:55, third 28:49 and fourth 28:47 clocking 2:01:39 to smash the world marathon record.  

So how did he do this?  It is not drugs! He has never failed a drug test.  

Besides doing some unbelievable workouts (as detailed in part 2) he pays close attention to his diet. His favorite meal is ugali, kalenjin traditional milk called mursik which nutritious and energetic, traditional veggies (such as; socha, saga, mborochet, chepkerta and mitiat).  These are herbal and they build the immune system and adds to the blood. 

He eats roasted maize for carbohydrates. How does he relax? During leisure time he likes reading at least two or three inspirational books every month. This is where a man full of wisdom and maturity adds to his knowledge. 

One quote he likes, "The impossible is possible and imitation is limitation.” by John Manson.

Eliud is a dairy and tea farmer and when he is at home he looks after cattle.  His last born kid son started running so he can follow in his father's foot steps. 

After smashing the World Marathon Record in Berlin, Eliud is expected to get $50,000 for winning and $69,000 for breaking the world record. This is 12 million Kenyan Shillings.  In additon, truck manufactures, Isuzu East Africa, which Kipchoge is a Brand Ambassador, will give him a D-max luxury double cabin vehicle.

There are also gaming companies which will reward him. Eliud has involved himself in charity work too. He helps raise funds for dispensaries, pay school fees for unable kids, he helps upcoming athletes with housing and hospitals bills. 

He pays for airline tickets for students going abroad on scholarship.  He helps to motivate young Kenyans on the importance of hardwork.  Kenya has been very proud of Eliud Kipchoge and since he smashed the world record the whole country is behind him.  

(Editor’s note: Part one and two of these series were published the last two days on My Best Runs.)

(09/22/18) Views: 4,617
Willie Korir reporting from Kenya
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Eliud Kipchoge smashed the World Marathon Record clocking 2:01:39 in Berlin

33-year-old Eliud Kipchoge from Kenya smashed the world marathon record in Berlin today (September 16, 2018) clocking 2:01:39, breaking the record by over a minute. 

According to MBR's Willie Korir reporting from Kenya, "the pace was so high.  Eliud started well and maintained 2:52-2:55/k pace.  Two of the pacers dropped at 14k.  Sammy Sitwara, Kipkemboe and Boit remained up to 25k.  Eliud was alone from 25k to the end. 

It is a big celebration all over Kenya especially in Eliud's home town of Kapsabet and in Eldoret, home of Champions." 

Amos Kipruto (2:06:23) passed Wilson Kipsang to place second and Wilson placed third (2:06:48).    

Kipchoge maintained his form well in the closing stages and crossed the finish line in 2:01:39, taking one minute and 18 seconds off the previous world record set four years ago by Dennis Kimetto.

This is the largest single improvement on the marathon world record since Derek Clayton improved the mark by two minutes and 23 seconds in 1967.

"I lack the words to describe how I feel," said Kipchoge. "It was really hard [during the last 17 kilometers] but I was truly prepared to run my own race.

I had to focus on the work I had put in in Kenya and that is what helped push me. I’m really grateful to my coaching team, my management, the organisation."

For the women, Gladys Cherono set a course record clocking 2:18:11.  Second woman was Ruti Aga 2:18:34 and Trunesh Dibaba 2:18:55.

(09/16/18) Views: 4,495
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Under Armour brand is manufacturing face masks for hospital workers amid Coronavirus

Under Armour is the latest brand to pivot production to assist in the fight against novel coronavirus.

The Baltimore-based footwear and apparel brand announced on March 31 it plans to manufacture and distribute more than 500,000 fabric face masks while assembling and distributing 50,000 specially equipped fanny packs to support the 28,000 healthcare providers and staff that comprise the University of Maryland Medical System (UMMS).

“This is an unprecedented time. Companies with the ability to innovate and provide resources to make a difference are needed now more than ever,” Under Armour CEO Patrik Frisk said in an e-mail. “Our partners at the University of Maryland Medical System and other medical organizations on the frontlines of this pandemic are facing a new kind of challenge. We hope to deploy our heritage in helping make athletes better—as well as our legacy of local community support—in this new way to help the heroic healthcare workers as they make the lives of all better every day.”

The United States is currently facing a face mask shortage as novel coronavirus continues to sweep through the nation; as of 9:20 a.m. March 31 there are more than 161,000 confirmed cases of COVID-19 and more than 3,000 deaths.

With numbers rising and the demand for medical equipment also increasing, various sports companies have stepped up to contribute during these unprecedented times.

Fanatics announced on March 26 it is partnering with Major League Baseball to support emergency personnel in the fight against novel coronavirus by making hospital face masks and gowns out of the same material used to make baseball jerseys. Nike announced on March 25 it is prototyping personal protective equipment including face shields with guidance from healthcare workers at Oregon Health & Science University. New Balance is producing prototypes for face masks out of its manufacturing facility in Lawrence, Massachusetts, with the hopes to scale production throughout its other New England factories soon.

Under Armour designed a one-piece face mask that doesn’t require sewing. The mask’s origami-style folds mold the fabric into the desired mask shape. Under Amour senior vice-president of advanced material and manufacturing innovation Randy Harward estimates the company can generate as many as 100,000 masks per week moving forward utilizing its knife cutter which can carve nearly 100 pieces of fabric at once.

The brand is not only helping supply healthcare providers and staff at UMMS, it has begun providing face masks to LifeBridge, a regional health care organization based in Baltimore, and is in discussion with Johns Hopkins Medicine, MedStar and other local medical institutions regarding supplies.

Under Armour, which is exploring 3-D printing N95 and N80 masks for medical professionals, has already delivered 1,300 face shields to UMMS.

“Ensuring the health and safety of our medical staff and patients is our first priority,” said Dr. Mohan Suntha, president and CEO of University of Maryland Medical System. “The national shortage of personal protective equipment has put our hospitals—and every other hospital in the country—under intense pressure to manage supplies while delivering care in a setting that is safe for our patients and employees.

(04/04/20) Views: 4,331
Michael LoRé
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Galen Rupp smashed his PR and won the Prague Marathon by nearly a minute clocking 2:06:07

American’s Galen Rupp did as promised and the weather did not get in his way at the 24th Annual Volkswagen Prague Marathon Sunday morning May 6.  

He ran an even pace the whole way reaching the half way point in 1:03:02.  Ethiopian’s Sisay Lemma stayed close through 30k but Galen took control and clocked 1:03:05 for his second half finishing in 1:06:07.  

This smashed his previous best by three minutes and 13 seconds. This makes Galen the third fastest American ever and his time was only 29 seconds off the official American Record held by Khalid Khannouchi.  

Ryan Hall’s 2:04:58 clocked in Boston is not considered official since Boston is a point-to-point course.  Galen has now finished five marathons setting a PR each time. The Prague Marathon kicked off at 9am local time from the Old Town Square.  

Sisay finished second clocking 2:07:02.  Thousands of runners from all over the world enjoyed the perfect weather and the beautiful course.   

(05/06/18) Views: 4,278
Bob Anderson
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After seven week break Kawauchi runs another sub 2:12 marathon - his 26th

After a seven-week break from the marathon, Yuki Kawauchi scored his third-straight marathon win, second-straight course record and came just shy of a third-straight negative split as he ran a completely solo 2:11:46 to take almost six minutes off the Kitakyushu Marathon course record.

Following up on negative split wins at December's Hofu Yomiuri Marathon and January's Marshfield New Year's Day Marathon, the latter a course record by half an hour, Kawauchi was on his own in Kitakyushu the whole way.

After a 1:05:51 split at halfway he slowed slightly finishing the second half in 1:05:55. Along with the course record, Kawauchi extended his record for most career sub-2:12 marathons to 26 as he continues to prepare for the Boston Marathon.

(02/20/18) Views: 4,186
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Japan's Yuki Kawauchi was 91 seconds behind at 35K, then he made an unbelievable move to win Boston

It looked like last year's Boston Marathon winner, Geoffrey Kirui, was going to win again but he may not have realized how tough of a runner Japan's Yuki Kawauchi really is in challenging weather conditions.

Kirui had taken command at 30K opening up a 28 second lead on a pack of three behind including Japan's Yuki Kawauchi who lead the pack through the half marathon mark.

At this point Shadrack Biwott was the first American as Galen Rupp was not handling the weather well. Geoffrey stayed in control, hitting 35K in 1:50:49 after a 15:51 5K split.

Yuki was 91 seconds back. Then Yuki made an unbelievable move (running a 5:08 mile) and overtook Kirui and never looked back. Two America's were in the top four with just a mile to go (Biwott and Pennel) and stayed that way to the finish.

Yuki crossed the finish line first in 2:15:54 beating last year’s champion by over three minutes. Yuki became the first Japanese runner to win since 1987. Geoffrey finished second in 2:18:21, Biwot third in 2:18:32 and Pennel fourth in 2:18:57.

In the end there were six American's in the top ten. Tenth place being almost 12 minutes behind the winner. Kawauchi said through an interpreter after the windy, rainy race that "it was the best conditions possible" for him.

(04/16/18) Views: 4,026
Bob Anderson
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What did Yuta Shitara strap to his arm at the last aid station at the Tokyo Marathon?

Yuta Shitara ran the fastest marathon of any Japanese runner ever at the 2018 Tokyo Marathon on Sunday. He clocked 2:06:11.

At the last aid station he pulled something from his bottle set-up and put it around his right arm bicep. One person on Let's Run suggested it was a "a giant nicotine patch." Another said it was a "Hello Kitty Coin Purse."

Michael Capper on FB said "Never seen this before." Gary Rush stated, "Maybe a gel fluid holder? I think its against IAAF rules for elites to wear or use communication devices or receive electronic updates during a race."

Bob Anderson says, "After looking at more than ten photos of Yuta finishing races, I did not see a similar 'thing' strapped to his arm."

In any case he blasted the last few kilometers wearing this 'thing'. Did it give him an unfair advantage? "First of all we need to know what it was," says Bob.

(02/25/18) Views: 3,825
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Dubai Marathon winner only entered just Days Before

Ethiopia's Mosinet Geremew won the Standard Chartered Dubai Marathon with a course record of 2:04:00 in one of the most thrilling finishes in marathon history.

The 27 year-old, who entered the race just days before, sprinted across the finish line followed by four more runners within eight seconds.

In all, seven runners clocked sub 2:05.00 with six of them no slower than 2:04:15. In near perfect weather conditions, the leading group ran a very consistent pace. After a half marathon split time of 61:36, the world record of 2:02:57 was still in reach at 30k, which was passed in 1:27:35.

However, after the last pacemaker dropped out, the pace fell and the athletes focused on winning the US$200,000 first prize.

(01/28/18) Views: 3,785
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Jake and Zane Robertson are the world’s Fastest Twins in the Half Marathon

Jake and Zane Robertson moved from New Zealand to Kenya to live and train ten years ago. When they arrived they found it very hard but then they found Shaheen [world record holder in steeplechase] training in Iten.

He heard their story and said, “That’s a poor life. Tomorrow I’ll get you a house next to me. You’re on me in Iten.” They moved to Iten with Shaheen’s training group. He didn’t charge then rent.

The twins lived, ate and trained like the Kenyans, who run 2-3 times a day six days per week. Running is the number one most important thing for most Kenyan runners.

Did this change of life help them become two of the fastest runners in the world? They think so. Jake has run two 1:00:01 half marathons and Zane has run 59:47.

Looks like their life in Kenya is working for them. Jake is running the Cresent City Classic 10K March 31...going for a repeat win.

Photo: Jake Robertson training in Kenya

(03/18/18) Views: 3,724
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The Pre Classic will never be the same as they rip down the stadium in Eugene Oregon

This is not right. We can thank Phil Knight for putting up millions of dollars to make this happen.  Peter Thompson posted this photo on Facebook about an hour ago. 

He said," Is this the required careful deconstruction of an historic structure, carefully cataloguing everything as you go and ensuring that timbers and metalwork can be re-purposed elsewhere?" Or, is it, "The wilful destruction of an iconic building?"

Lots of history had been torn away. Phil Knight made millions by using Pre in NIKE advertising.  In his memory he could have built "his" new Track someplace else, as Joe Henderson pointed out months ago, in Eugene and left this stadium standing or at least the track and the east grandstands.  

I know that Phil Knight has donated millions to the University and probably to the city and how could anyone stand in his way.

I also know that Phil Knight and NIKE have done a lot of positive things for running but this is not one of them. 

Peter continued, "Bill Bowerman's favorite seat in the upper row of the East Grandstand has been ripped out, undocumented as it was piled with all the other bleachers - and this is the true respect that Phil Knight has granted to Bill Bowerman." 

I know the new track is going to look amazing but it will no longer be Pre's track.  The Pre Classic will never be the same.  This was a mistake that we let happen.  Hayward Field will never be the same.            

(06/23/18) Views: 3,625
Bob Anderson
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Bill Anderson's secrets for Running Injury Free for Over 41 years

Bill Anderson (72) started his running streak on September 27, 1976 in Fort Worth Texas. He has run at least one mile everyday since then. He is currently number nine on the Official USA Active Running Streak List.

"My brother Bill has never been injured," says Bob Anderson. Asked why he has never been injured he says, "Shoes are the hidden secret to avoid injuries. I make sure they are always fresh," Bill says.

"Secondly I always run within my capacity. Thirdly, I make sure I enjoy every run. Fourth, I know myself well enough to anticipate a potential issue before it happens."

(02/07/18) Views: 3,604
Training
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Galen Rupp was so ready to run well in Boston but the weather got in the way, next up Prague!

Galen Rupp was so ready to run a fast time and win Boston Marathon but the weather won out. So now what?

Galen is going to run the 2018 Volkswagen Prague Marathon on May 6, race organizers confirmed today.

Rupp (in the black Nike hat) dropped out of the Boston Marathon just before 20 miles due to breathing problems and hypothermia as a result of the cold, wet, and windy weather.

The course record in Prague is Eliud Kiptanui‘s 2:05:39 from 2010 and the winning time has been under 2:09 in each of the past nine editions of the race.

Rupp’s personal best is 2:09:20, which he ran to win the 2017 Bank of America Chicago Marathon in October. Before his DNF in Boston, Rupp had set a personal best in each of his first four career marathons.

(04/24/18) Views: 3,581
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Don't spend any energy worrying about the weather for this year's Boston Marathon says Marathon Man Gary Allen File 5

You can’t control the weather. Don’t spend any energy worrying about it. Instead prepare for anything and everything for this year's Boston Marathon.  

1. Wear lots of throw away clothes to the start. Layers rule. Make sure your outer layer is a green trash bag to keep you dry. Hours of waiting to start being cold and miserable is not good.

2. Carry your race shoes and wear some old beaters to tromp around in the mud at athletes village. Change into your dry kicks in the corrals and toss your old shoes.

3. Bring some Mylar blankets to wrap up in and sit on in the corrals.

4. Don’t over dress for the actual race. If it’s raining you will be weighted down by sopping wet not needed gear. Remember the faster you run the more heat you generate and you can’t run fast if you have 15 lbs of soaked gear on.

5. Hat and gloves are key. Race singlet will work just fine, maybe arm sleeves. If below 40 I sometimes would wear two singlets.

6. If windy use the people around you to draft. In the infamous nor’easter in 2007 we had gusts of 30 mph right in our faces all damn day. I tucked in whenever I could conserving energy and would pop out when the gusts subsided. I ran 2:55:17 good for 9th OA AG.

7. Start with a 12 oz Poland spring water bottle in your hand and skip the congested mile 2 and 4 water stops. I found in big urban marathons I’d drink 6oz at mile 2 and then finish it at mile 4 but most importantly I skipped the crowded chaos of those first 2 stops.

8. Don’t follow the crowds. If village is insane you don’t need to go there. The hopkinton green right at the start is a fantastic place to wait. Plenty of Porto’s and you can head straight to your corrals when called. Lots of big trees to help shield you from weather.

9. Have fun and even if Mother Nature kicks you in the face Smile and yell, “yo bitch, BRING IT....IS THAT ALL YOU GOT!”

From Marathon Man Gary Allen who has run many Boston Marathons over many years. 

(04/10/19) Views: 3,570
Gary Allen
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Olympic Champion Joan Benoit- Samuelson now 61 wants to break the world 60 plus record at Chicago Marathon

Now, 61-year-old Joan Benoit-Samuelson is returning to the site of a past victory with a new goal.

Samuelson won the Chicago Marathon in 1985, in a then-American record of 2:21:21, still the fifth-fastest U.S. time on record. This year, race organizers said she hopes to break the world record for the 60–64 age group, 3:01:30, set by New Zealand’s Bernie Portenski in 2010. 

If she succeeds in conquering a new category this year, the victory would likely feel extra sweet. Circumstances have kept her from Chicago’s streets on several of her recent attempts.

In 2015, she aimed to run within 30 minutes of her winning time 30 years prior, but she was forced to drop out the day before due to a stomach bug. Last year, she set a goal of running the first sub-3 ever by a woman older than 60, but a knee injury intervened.

Once again, she withdrew four days before the race.  Joan was the first-ever women's Olympic Games marathon champion, winning the Gold medal at the 1984 Summer Olympics in Los Angeles.

Benoit Samuelson still holds the fastest times for an American woman at the Chicago Marathon and the Olympic Marathon.  Her time at the Boston Marathon was the fastest time by an American woman at that race for 28 years. She was inducted into the Maine Women's Hall of Fame in 2000.

(10/03/18) Views: 3,569
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Eliud Kipchoge the early years - Part one of a three part series on the King of the Marathon

The King of The Marathon Part One: an inside look into the life of Kenya's Eliud Kipchoge. Eliud was born May 11, 1984 in a village called Kapsisiywa in Nandi county, Kenya.  His mother worked as a teacher. He lost his father while still young and this forced him to start looking after cattle and sell milk to help support his family. 

As a child, Eliud ran solely as a form of transport so he could get to and from school. The best athlete on the road who looks very discipline, relaxed, humble and full of wisdom today did not get past zonal level in school which is far from nationals. Due to his love for athletics, he went to his neighbor Patrick Sang, 1992 Olympics silver medalist in 3000m steeplechase, and asked for a training program. 

Sang had returned to Kapsisiywa to organize sport events after winning the Olympic silver medal while studying at the University of Texas.  He met Eliud at one of the events he organized in 2001 when Eliud was 16. 

"There was this kid who would come and ask me for a training program," Sang remembers.  "Every two weeks I would give him a program to follow and this went on for months."  Currently Patrick Sang is Eliud Kipchoge's coach. 

"Patrick is a friend and a mentor. He changed my life," said Eliud who followed systematically Sang's advice. Through his dedication and commitment to running, doors opened for Eliud Kipchoge in 2003 when he won gold for Kenya at the World Championships in Paris. 

He out sprinted Hicham El Guerrouj who was the world record holder in the mile.  Eliud was just 18 at the time. He raced on the track, 1500m, 3000m, 5000m and 10000m with great success. (Photo 2003 World Championships 5000m).  The track build his speed and he graduated to the marathon after a few years. 

"Running is like stairs, you gain experience and maturity in every step." Kipchoge told me in February 2018 in Eldoret. Kipchoge trains in a training camp called Global based in Kaptagat.  Tomorrow in part two we will talk about his move to the roads, his training, why he has never sustained a serious injury and how he deals with pain.  

(09/20/18) Views: 3,512
Willie Korir reporting from Kenya
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Eliud Kipchoge says he handles pain by smiling - Part two of a three part series on the King of the Marathon

The King of The Marathon Part Two: an inside look into the life of Kenya's Eliud Kipchoge. He began his move into road running in 2012 when he clocked 59:25 for the half marathon.  In 2013 Eliud ran his first marathon when he won the Hamburg Marathon clocking 2:05:30, setting a new course record. 

In 2016 he won the gold medal in the marathon at the Rio Olympics.  He has won 10 out of the 11 marathons he has run.  Wilson Kipsang beat him in 2013 in Berlin when setting the world record. 

We Eliud trains in Eldoret, the home of Champions.  His humbleness is seen when training with athletes.  Eliud keeps a low-profile and even does house chores in camp like washing toilets, utensils, cutting grass and cleaning the dining hall.  He uses public buses or bodaboda to travel despite having good cars.  

He has earned a lot of prize, bonus and sponsorship money from running especially since he moved to the road.  However, money hasn't changed his character. He says, "An athlete with 50 million Kenyan shillings ($500,000US) in his bank account can brag, but a farmer who uses the same amount to plant wheat is not even noticed as he walks around town." 

Eliud loves the simple life and when he travels he arrives without many people realizing it. He loves his Nike shoes and is comfortable with NN running and with his mentor and neighbor Patrick Sang. During the Nike project, he almost broke the two hour mark clocking 2:00:23 for the full Marathon.  Yes, the conditions were perfect and he was paced like in a time trial but his body ran the distance.  

He puts in a lot of hardwork, discipline and good training.  He also eats a healthy diet.  Before he lined up to run the Berlin Marathon this was the kind of workouts he was doing. 8x1600 (recovery 1:30) + 10x400m (recovery 45 seconds) in Eldoret altitude 2200m (7200 feet) above sea level.  His 1600m times were:  4:35, 4:33, 4:32, 4:34, 4:33, 4:32, 4:33, 4:33. His 400m times were: 62, 63, 63, 62, 62, 62, 61, 62, 61, 60.

He always does speedwork on the track wearing racing shoes with other fast athletes like Kamworor, Brimin kipruto and Conselsius.  "You can't train alone because you need others to push you higher to reach your best limit,"  Kipchoge told me last month at Kabarak university.  No marathoner has been more dominant in the marathon than Kipchoge.

The 5'6" 115 pound Eliud has never sustained a serious injury because he listens to his body and eats a healthy diet.  Even the greatest runners have days when they have a strained muscle or an upset stomach kept them from winning but not Kipchoge. 

He actually has a winning formula:  Motivation plus disipline equals consistency.  Pain, he says, is nothing more than a mind set so he distracts himself with other thoughts such as the joy of running and the finish line ahead, then the pain fades with a smile on his face. He has a habit of smiling whenever pain sets in.

Tomorrow in part three of this series we look closer at Eliud’s healthy diet and at the day he broke the world Marathon record.  We talk about  the prize money and how Eliud wants to help others.  

(09/21/18) Views: 3,459
Willie Korir reporting from Kenya
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