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'It's so rare that on race can define your life'- Cole Hocker reflects on Paris 'Olympic blues' and being the man to beat in 2025

Cole Hocker claimed gold in the 1500m at the Paris Olympics with an Olympics record time, upsetting as star studded line-up.

American middle-distance runner Cole Hocker, fresh off his historic victory at the Paris Olympics, is embracing life as the world’s best 1500-meter runner.

Hocker etched his name in the record books with a stunning time of 3:27.65, setting a new Olympic record and defeating favorites such as defending champion Jakob Ingebrigtsen of Norway and Great Britain’s Josh Kerr, a two-time world champion.

In a candid reflection on his triumph, Hocker described the moment as transformative even as he struggles to grasp the nature of his new reality.

“It’s a life-changing victory, but you don’t ever really know where that’s going to take you,” he said via Citius Mag.

“So many things are still unfolding. I didn’t know how to prepare for this because I didn’t know what to expect. It was just a dream until it actually happened.”

Despite his monumental success, Hocker remains grounded, returning to his training base in Virginia.

“It’s back to business as usual,” he shared. “I’m surrounded by the same people who’ve supported me throughout this journey, and that keeps me focused. It’s an interesting headspace, but I’m embracing the challenge of being the best 1500-meter runner in the world and rising to every occasion.”

The 22-year-old also opened up about the mental adjustment following such a career-defining moment. He acknowledged experiencing what he termed “Olympic blues,” a phenomenon he says is common among athletes.

“You train your entire career for that one moment, and no matter how it goes, that date comes and goes. Even after having the best day of my life, it’s surreal to realize we’re already months past it. Moving forward feels strange, but it’s also exciting.”

Looking ahead, Hocker is determined to capitalize on his Olympic momentum. “I’m focusing on optimizing this victory and carrying that form into the next season. One race can define your life, and I’m making sure to rise to every new challenge.”

With his Paris performance setting the stage, Hocker is now one of the most formidable names in middle-distance running. As he gears up for the upcoming season, all eyes will be on him to see how he builds on his remarkable Olympic success.