My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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13 · 14 · 15 · 16 · 17 · 18

Michael Anderson (49) US

10.11 miles in Bend (runner profile)

Feelin darn good, love being in 7s been a while (Sun 18)
Time: 1:16:56 Pace: 7:37 / Total Miles 4,428.35 since 7/4/18

Liked by Peter Mwaniki Njeru, James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Solid pace! 4/18 4:51 pm

James Kalani (60) US

32.63 miles in San Jose, Ca (runner profile)

Good fast off day run!!! (Fri 16)
Time: 4:56:36 Pace: 9:06 / Total Miles 15,031.77 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Michael Anderson, Eston Mugo

Bob Anderson

Wow, good pace for lots of miles. You are amazing! 4/16 3:41 pm

James Kalani

Had my Covid-19 shots.. had a run-in with hearing loss with eardrum perforation, ear infection and surgery.. finally feeling run-ready to challenge in some Ultra-Marathons as things open up again!! 4/18 2:57 pm

philemon Gitia (36) KE

24.85 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run (Sat 17)
Time: 2:25:12 Pace: 5:51 / Total Miles 99.40 since 4/12/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Sub six for nearly a marathon and I understand it was a challenging course! 4/17 11:43 am

Elisha kipleting

Good brother,,, the route is always good for a long run.... 4/18 8:30 am

Elisha kipleting (31) KE

18.64 miles in Ujena fit club training camp thika Kenya (US) (runner profile)

Closed my week with a long run (30km). Although we're in hard times due to Covid 19,,,but I'm still pushing it hard in my trainings 🙏🙏 (Sat 17)
Time: 1:42:05 Pace: 5:29 / Total Miles 1,067.60 since 11/13/20

Liked by Bob Anderson, Peter Mwaniki Njeru, Eston Mugo, James Kalani, Paul Shimon

Bob Anderson

Good pace. It has been hard because of Covid-19. But we will get through this. 4/18 7:11 am

Elisha kipleting

Thanks 🙏🙏 4/18 8:26 am

James Kalani (60) US

5.34 miles in Los Gatos, Ca (runner profile)

Decompression walk jog stretches after 2 consecultive 50k's. (Sat 17)
Time: 1:15:55 Pace: 14:13 / Total Miles 15,073.64 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru

Bob Anderson

Good to take an easy day! 4/17 7:55 pm

Eston Mugo (32) KE

21.75 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Ran the last five kilometres at a race pace (Sat 17)
Time: 2:12:07 Pace: 6:05 / Total Miles 2,438.71 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Elisha kipleting, James Kalani

Bob Anderson

Good pace! Like the photo too. Good artist! Kenyan? 4/17 11:41 am

Eston Mugo

Yes 4/17 12:05 pm

Joseph Wanyoike (22) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Early morning run, got out once (Sat 17)
Time: 1:17:17 Pace: 6:14 / Total Miles 78.91 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid! 4/17 11:49 am

Simon kimende (37) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did my first long run here in thika and along a relatively flat course (Sat 17)
Time: 1:15:26 Pace: 6:05 / Total Miles 41.63 since 4/14/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good job! 4/17 11:48 am

Cate njihia (30) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

cooperation was at its peak today. (Sat 17)
Time: 1:17:04 Pace: 6:13 / Total Miles 346.48 since 1/27/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good pace 4/17 11:48 am

Dennis Musau (42) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out in the afternoon for jogging (Sat 17)
Time: 50:00 Pace: 8:03 / Total Miles 31.05 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Elisha kipleting, James Kalani

Bob Anderson

In a few weeks this will be a walk in the park if you know this expression? 4/17 11:48 am

Michael Anderson (49) US

4.90 miles in Bend (runner profile)

Miles with coach Bear (Sat 17)
Time: 44:31 Pace: 9:06 / Total Miles 4,410.24 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon, James Kalani

Bob Anderson

He is right there! 4/17 11:47 am

Peter Mwaniki Njeru (27) KE

21.75 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run (Sat 17)
Time: 2:12:05 Pace: 6:05 / Total Miles 1,628.97 since 7/24/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good job! 4/17 11:46 am

Zakaria kirika (23) KE

21.75 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run at a moderate pace (Sat 17)
Time: 2:12:25 Pace: 6:06 / Total Miles 234.05 since 1/28/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid pace! 4/17 11:46 am

Paul nganga (46) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did our morning run earlier than usual today (Sat 17)
Time: 1:15:23 Pace: 6:04 / Total Miles 432.04 since 1/25/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

You guys got out about 6am I think! Well done! 4/17 11:46 am

Levis kuria (24) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

The pace was a bit high for me but tried to be in contention (Sat 17)
Time: 1:18:09 Pace: 6:18 / Total Miles 134.21 since 4/6/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good job! 4/17 11:45 am

solomon Njenga (40) KE

24.85 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Getting into mileage! (Sat 17)
Time: 2:28:12 Pace: 5:58 / Total Miles 116.80 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

You ate getting in good shape. Good to have you back! 4/17 11:44 am

Michael Anderson (49) US

8.20 miles in Bemd (runner profile)

Easy 8 to start the day (Sat 17)
Time: 1:03:21 Pace: 7:44 / Total Miles 4,405.34 since 7/4/18

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Elisha kipleting, James Kalani

Bob Anderson

Solid pace. 4/17 11:42 am

Florence Kimiti (33) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

one hour walking (Sat 17)
Time: 1:00:00 Pace: 19:19 / Total Miles 16.16 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Elisha kipleting, James Kalani

Bob Anderson

Walking or running. Still miles and they are good. 4/17 11:42 am

Peter Mwaniki Njeru (27) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning tempo and evening 1 hour jogging (Thu 15)
Time: 1:48:28 Pace: 6:59 / Total Miles 1,597.90 since 7/24/20

Liked by Paul Shimon, Bob Anderson, Eston Mugo, Peter Mwaniki Njeru, James Kalani

Bob Anderson

Good job 4/15 4:43 pm

Peter Mwaniki Njeru

thank you 4/17 4:54 am

Paul Shimon (79) US

7.19 miles in Winfield Kansas (runner profile)

Glue gunning shoes . More miles makes me happy! (Fri 16) / Total Miles 8,376.78 since 7/4/18

Liked by Bob Anderson, Michael Anderson, Paul Shimon, James Kalani

Bob Anderson

We put together a glue gun running shoe repair kit way back when when I was publishing RW and doing Starting Line Sports. This is not one of those kits is it? Good way to get more miles out of shoes. 4/16 6:17 pm

Michael Anderson (49) US

10.50 miles in Bend (runner profile)

Easy Friday 10 (Fri 16)
Time: 1:21:00 Pace: 7:43 / Total Miles 4,397.14 since 7/4/18

Liked by Bob Anderson, Peter Mwaniki Njeru, Paul Shimon, James Kalani

Bob Anderson

Solid pace! 4/16 6:14 pm

philemon Gitia (36) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy day (Wed 14)
Time: 2:08:10 Pace: 6:53 / Total Miles 47.84 since 4/12/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Bob Anderson

Like the quote! 4/16 3:47 pm

Simon kimende (37) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run (Wed 14)
Time: 1:23:03 Pace: 7:52 / Total Miles 10.56 since 4/14/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Peter Mwaniki Njeru

Eston Mugo

welcome to the team 4/14 11:15 am

Bob Anderson

Like this quote! Welcome! 4/16 3:46 pm

Bob Anderson (77) US

10.20 miles in Los Altos and Mt View (runner profile)

Got out three times. All easy today. The weather was perfect today. (Wed 14) / Total Miles 5,755.27 since 7/4/18

Liked by Michael Anderson, Paul Shimon

Paul Shimon

It worked today. Yay! 4/15 12:03 pm

Bob Anderson

Glad that worked out. 4/16 3:45 pm

Levis kuria (24) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with coach and solo.. was really enjoyable doing it with coach! (Fri 16)
Time: 52:00 Pace: 8:23 / Total Miles 121.78 since 4/6/21

Liked by Bob Anderson, Paul Shimon, Peter Mwaniki Njeru, James Kalani

Bob Anderson

Sounds like a fun one for sure! 4/16 3:44 pm

Cate njihia (30) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A master was once an amateur (Fri 16)
Time: 1:15:49 Pace: 8:09 / Total Miles 334.05 since 1/27/21

Liked by Bob Anderson, Paul Shimon, Peter Mwaniki Njeru, James Kalani

Bob Anderson

Like the poster! 4/16 3:42 pm

Cate njihia (30) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a 15km tempo in the morning and evening jogging (Thu 15)
Time: 1:52:02 Pace: 7:13 / Total Miles 324.73 since 1/27/21

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru, James Kalani

Bob Anderson

Solid! 4/15 4:43 pm

Levis kuria (24) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out twice today, morning tempo and jogging (Thu 15)
Time: 1:53:20 Pace: 7:18 / Total Miles 115.57 since 4/6/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Good job! 4/15 4:42 pm

solomon Njenga (40) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Tempo run in the morning and one hour evening jogging with the group (Thu 15)
Time: 1:49:53 Pace: 7:05 / Total Miles 85.74 since 4/9/21

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru

Bob Anderson

Good job Solo. 4/15 4:37 pm

Florence Kimiti (33) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it today on a treadmill today, got really trashed (Thu 15)
Time: 1:06:26 Pace: 10:42 / Total Miles 13.05 since 4/13/21

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru

Bob Anderson

You are getting there. 4/15 4:37 pm

Paul nganga (46) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning tempo and jogging in the evening (Thu 15)
Time: 1:49:20 Pace: 7:03 / Total Miles 410.29 since 1/25/21

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru

Bob Anderson

Good job 4/15 4:37 pm

Eston Mugo (32) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did a tempo run in the morning, it was quite challenging due to humid. in the evening joined the group for a 1 hour jogging (Thu 15)
Time: 1:49:02 Pace: 7:02 / Total Miles 2,405.78 since 7/25/20

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru, James Kalani

Bob Anderson

Humidity is always a killer. 4/15 4:36 pm

Zakaria kirika (23) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Tempo run (Thu 15)
Time: 49:00 Pace: 5:16 / Total Miles 193.66 since 1/28/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Solid! 4/15 4:36 pm

Simon kimende (37) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Gout out once, in the ,morning for a tempo run (Thu 15)
Time: 49:51 Pace: 5:21 / Total Miles 19.88 since 4/14/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Good pace. 4/15 4:36 pm

Dennis Musau (42) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning (Thu 15)
Time: 50:10 Pace: 8:05 / Total Miles 18.63 since 4/13/21

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru, Elisha kipleting, James Kalani

Bob Anderson

Your time is coming down 4/15 4:35 pm

Joseph Wanyoike (22) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Trained once today (Thu 15)
Time: 54:09 Pace: 5:49 / Total Miles 57.16 since 4/9/21

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru, James Kalani

Bob Anderson

Good pace! 4/15 4:35 pm

philemon Gitia (36) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Tempo run and evening one hour jogging (Thu 15)
Time: 1:48:50 Pace: 7:01 / Total Miles 63.37 since 4/12/21

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru, James Kalani

Bob Anderson

Solid pace 4/15 4:34 pm

Michael Anderson (49) US

3.47 miles in Bens (runner profile)

No time today (Thu 15)
Time: 25:23 Pace: 7:19 / Total Miles 4,386.64 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Peter Mwaniki Njeru, James Kalani

Bob Anderson

One of the toughest things about getting in miles is having enough time to do it. Solid pace! 4/15 4:34 pm

Florence Kimiti (33) KE

3.73 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it again today and a kilometer further. (Wed 14)
Time: 54:23 Pace: 14:36 / Total Miles 6.84 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Florence Kimiti

Once a champ always a champ!! 4/14 7:48 am

Bob Anderson

You will get back there. 4/14 4:46 pm

Michael Anderson (49) US

7.00 miles in Bend (runner profile)

Ice cold wind which was brutal (Wed 14)
Time: 56:07 Pace: 8:01 / Total Miles 4,383.17 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Peter Mwaniki Njeru

Bob Anderson

It is April 14! Still you did a solid pace! 4/14 4:45 pm

Dennis Musau (42) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy, once in the morning (Tue 13)
Time: 50:24 Pace: 8:07 / Total Miles 6.21 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Bob Anderson

Good job! 4/13 3:00 pm

Florence Kimiti (33) KE

3.11 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Jogging in the morning with a friend (Tue 13)
Time: 55:08 Pace: 17:45 / Total Miles 3.11 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Florence Kimiti

Doing a weight losing program . 4/13 9:43 am

Bob Anderson

This is a good start. Glad to see this. 4/13 2:59 pm

Dennis Musau (48) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A 10 km for the start.. took the group upto 2km (Mon 12)
Time: 48:23 Pace: 7:48 / Total Miles 6.21 since 4/12/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, Brent Weigner

Bob Anderson

Good start back! 4/12 9:15 pm

Michael Anderson (49) US

7.00 miles in Brnd (runner profile)

Legs dead 7 (Mon 12)
Time: 57:34 Pace: 8:14 / Total Miles 4,363.07 since 7/4/18

Liked by Paul Shimon, Eston Mugo, Bob Anderson, Brent Weigner

Bob Anderson

I wonder why? 100 miles last week! 4/12 9:15 pm

Michael Anderson (49) US

8.01 miles in Bene (runner profile)

Just joined 100 mile week club- 100.35/100 average pace 8:27 (Sun 11)
Time: 1:01:59 Pace: 7:45 / Total Miles 4,356.07 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Brent Weigner

Bob Anderson

Well done! Good pace too! 4/11 2:45 pm

Paul nganga (46) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning (Sat 10)
Time: 1:46:07 Pace: 7:46 / Total Miles 371.77 since 1/25/21

Liked by Eston Mugo, James Kalani, Bob Anderson, Paul Shimon, Brent Weigner

Bob Anderson

What ate you pulling there? 4/10 8:00 pm

Paul nganga

Tyre, up and down a slope 4/10 8:12 pm

Eston Mugo (32) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Nothing comes easy.Go for it (Sat 10)
Time: 1:50:04 Pace: 5:55 / Total Miles 2,339.92 since 7/25/20

Liked by Bob Anderson, Paul Shimon, Brent Weigner

Bob Anderson

Solid pace 4/10 5:03 pm

solomon Njenga (40) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Half of the route was 'mud caked' (Sat 10)
Time: 1:52:47 Pace: 6:04 / Total Miles 27.96 since 4/9/21

Liked by Eston Mugo, James Kalani, Bob Anderson, Paul Shimon, Brent Weigner

Bob Anderson

Good pace Solo. Glad to have you posting. 4/10 5:02 pm

Michael Anderson (49) US

11.00 miles in Bend (runner profile)

Easy 11- took couple miles to open up 57.6/100 over half way mark (Thu 8)
Time: 1:31:00 Pace: 8:17 / Total Miles 4,313.40 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon, James Kalani, Brent Weigner

Bob Anderson

Over half way there. Way to go! 4/8 3:26 pm

James Kalani (60) US

7.42 miles in San Jose, Ca (runner profile)

Hike up into the hills ended with a mountain lion sigting. No thank you. First sighting ever in the Sierra Azul for me. (Sun 4)
Time: 1:56:28 Pace: 15:42 / Total Miles 14,766.30 since 7/4/18

Liked by Brent Weigner, Bob Anderson, Michael Anderson, Paul Shimon, James Kalani

Brent Weigner

Awesome lion. 🐾🐾🐾 4/5 3:27 am

Bob Anderson

Be safe! Wow, a mountain lion. 4/5 8:17 am

James Kalani

It flicked it's tail while staring at me.. tried to appear larger by raising my arms. It didn't appear intimidated, but it didn't want any part of me at the time. 4/7 7:56 pm

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