My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
solomon Njenga (39) KE
7.21 miles in Kenyan Athletics Training Academy Thika, (runner profile)
Easy morning run (Thu 3)Time: 54:39 Pace: 7:35 / Total Miles 805.21 since 4/9/21
solomon Njenga (39) KE
15.53 miles in Kenyan Athletics Training Academy Thika, (runner profile)
Easy day (Mon 28)Time: 1:11:46 Pace: 4:38 / Total Miles 798.00 since 4/9/21
solomon Njenga (39) KE
9.32 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Morning progressive run (Fri 11)Time: 1:05:35 Pace: 7:03 / Total Miles 782.47 since 4/9/21
solomon Njenga (39) KE
11.18 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Easy morning run (Fri 10)Time: 1:36:29 Pace: 8:38 / Total Miles 773.15 since 4/9/21
solomon Njenga (39) KE
7.46 miles in Kenyan Athletics Training Academy, Thika (runner profile)
Evening easy run (Thu 2)Time: 42:38 Pace: 5:44 / Total Miles 761.97 since 4/9/21
solomon Njenga (39) KE
12.18 miles in Kenyan Athletics Training Academy Thika (runner profile)
800 M by 12 speed session in the morning and evening jogging (Thu 8)Time: 1:22:46 Pace: 6:48 / Total Miles 754.51 since 4/9/21
solomon Njenga (39) KE
16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)
Easy Wedneday (Wed 7)Time: 1:51:51 Pace: 6:41 / Total Miles 742.33 since 4/9/21
solomon Njenga (39) KE
17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)
A beautiful cold morning (Mon 5)Time: 1:59:43 Pace: 6:53 / Total Miles 725.55 since 4/9/21
solomon Njenga (39) KE
15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)
A cold morning (Sat 3)Time: 1:30:06 Pace: 5:49 / Total Miles 695.72 since 4/9/21
solomon Njenga (39) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
Morning run at an easy pace (Fri 2)Time: 1:24:06 Pace: 6:47 / Total Miles 708.15 since 4/9/21
solomon Njenga (39) KE
7.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
2,1 fartlek (Thu 1)Time: 39:06 Pace: 4:56 / Total Miles 680.19 since 4/9/21
solomon Njenga (39) KE
17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)
An easy day (Wed 30)Time: 2:01:43 Pace: 7:00 / Total Miles 672.25 since 4/9/21
solomon Njenga (39) KE
14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)
14 Km ; 5,2 fartlek in the morning and evening jogging with the team (Tue 29)Time: 1:32:05 Pace: 6:27 / Total Miles 654.85 since 4/9/21
solomon Njenga (39) KE
6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)
Time trial (Sat 26)Time: 34:21 Pace: 5:32 / Total Miles 623.78 since 4/9/21
solomon Njenga (39) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
Morning easy run with the team (Fri 25)Time: 1:13:21 Pace: 7:23 / Total Miles 617.57 since 4/9/21
solomon Njenga (39) KE
19.26 miles in Kenyan Athletics Training Academy Thika (runner profile)
Easy Wednesday (Wed 23)Time: 2:44:06 Pace: 8:32 / Total Miles 607.63 since 4/9/21
solomon Njenga (39) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
Short speed training in the morning and evening 10Km jogging (Tue 22)Time: 1:48:12 Pace: 8:43 / Total Miles 588.37 since 4/9/21
solomon Njenga (39) KE
16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)
Got out twice today (Mon 21)Time: 1:47:21 Pace: 6:39 / Total Miles 575.94 since 4/9/21
solomon Njenga (39) KE
12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)
A day on the track (Thu 17)Time: 1:42:45 Pace: 8:17 / Total Miles 559.78 since 4/9/21
solomon Njenga (39) KE
13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)
Got out once today, in the morning (Wed 16)Time: 1:32:11 Pace: 6:45 / Total Miles 547.35 since 4/9/21
solomon Njenga (39) KE
15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)
One hour hill work in the morning and evening jogging (Tue 15)Time: 2:20:34 Pace: 9:03 / Total Miles 533.68 since 4/9/21
solomon Njenga (39) KE
15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)
Easy Monday (Mon 14)Time: 1:48:45 Pace: 7:01 / Total Miles 518.15 since 4/9/21
solomon Njenga (39) KE
18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)
Long run (Sat 12)Time: 1:58:54 Pace: 6:23 / Total Miles 502.62 since 4/9/21
solomon Njenga (39) KE
18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)
With team today (Fri 11)Time: 2:21:31 Pace: 7:36 / Total Miles 483.98 since 4/9/21
solomon Njenga (39) KE
13.05 miles in Kenyan Athletics Training Academy Thika (runner profile)
An easy day (Wed 9)Time: 1:37:41 Pace: 7:30 / Total Miles 465.34 since 4/9/21
solomon Njenga (39) KE
4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)
Alone One-hour slope work in the morning (Tue 8)Time: 1:00:02 Pace: 12:05 / Total Miles 452.29 since 4/9/21
solomon Njenga (39) KE
16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)
Got out twice, with the team (Mon 7)Time: 2:02:45 Pace: 7:36 / Total Miles 447.32 since 4/9/21
solomon Njenga (39) KE
16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)
With the team (Wed 2)Time: 2:10:05 Pace: 8:04 / Total Miles 431.16 since 4/9/21
solomon Njenga (39) KE
8.70 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Speed Tuesday (Tue 1)Time: 1:04:09 Pace: 7:23 / Total Miles 396.36 since 4/9/21
solomon Njenga (39) KE
18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)
A beautiful cool morning and a new route and sloppy one (Mon 31)Time: 2:22:42 Pace: 7:40 / Total Miles 415.00 since 4/9/21
solomon Njenga (39) KE
15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)
LOng run with the team (Sat 29)Time: 1:37:10 Pace: 6:16 / Total Miles 387.66 since 4/9/21
solomon Njenga (39) KE
12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Slopes are a challenge to me, had to push hard (Thu 27)Time: 2:08:32 Pace: 10:21 / Total Miles 372.13 since 4/9/21
solomon Njenga (39) KE
18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Wrapped the day with jogging and some strides (Wed 26)Time: 2:25:56 Pace: 7:50 / Total Miles 359.70 since 4/9/21
solomon Njenga (39) KE
12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)
A day in the track (Tue 25)Time: 1:43:23 Pace: 8:20 / Total Miles 341.06 since 4/9/21
solomon Njenga (39) KE
13.61 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Morning workout with the team (Mon 24)Time: 1:32:32 Pace: 6:48 / Total Miles 328.63 since 4/9/21
solomon Njenga (39) KE
18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Long run (Sat 22)Time: 2:03:59 Pace: 6:40 / Total Miles 315.02 since 4/9/21
solomon Njenga (39) KE
8.08 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Fartlek with the group (Thu 20)Time: 56:43 Pace: 7:02 / Total Miles 296.38 since 4/9/21
solomon Njenga (39) KE
11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)
morning run (Wed 19)Time: 1:27:09 Pace: 7:48 / Total Miles 288.30 since 4/9/21
solomon Njenga (39) KE
11.81 miles in Ujena Fit Club Running Camp,Thika (runner profile)
speed work in the morning and evening jogging (Tue 18)Time: 2:01:52 Pace: 10:20 / Total Miles 277.12 since 4/9/21
solomon Njenga (39) KE
18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Long run, (Sat 15)Time: 1:52:05 Pace: 6:01 / Total Miles 265.31 since 4/9/21
solomon Njenga (39) KE
11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Easy Monday (Wed 12)Time: 1:22:00 Pace: 7:20 / Total Miles 246.67 since 4/9/21
solomon Njenga (39) KE
11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Easy monday run (Mon 10)Time: 1:25:06 Pace: 7:37 / Total Miles 235.49 since 4/9/21
solomon Njenga (39) KE
8.08 miles in Ujena Fit Club Running Camp,Thika (runner profile)
morning speed workout, high speed for today (Thu 6)Time: 46:46 Pace: 5:48 / Total Miles 224.31 since 4/9/21
solomon Njenga (39) KE
7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)
A day with a spike but i made a wrong choice (Tue 4)Time: 47:12 Pace: 6:20 / Total Miles 216.23 since 4/9/21
solomon Njenga (39) KE
12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Morning run with the group (Wed 28)Time: 1:22:05 Pace: 6:37 / Total Miles 208.77 since 4/9/21
solomon Njenga (39) KE
8.70 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Morning speed session with the team (Tue 27)Time: 51:56 Pace: 5:59 / Total Miles 196.34 since 4/9/21
solomon Njenga (39) KE
18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)
long run with the team (Sat 24)Time: 1:47:05 Pace: 5:45 / Total Miles 187.64 since 4/9/21
solomon Njenga (39) KE
13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)
"Killing pace" , high humid (Fri 23)Time: 1:43:45 Pace: 7:58 / Total Miles 169.00 since 4/9/21
solomon Njenga (39) KE
13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Totally burned in the morning (Thu 22)Time: 1:40:52 Pace: 7:23 / Total Miles 155.95 since 4/9/21
solomon Njenga (39) KE
16.16 miles in Ujena Fit Club Running Camp,Thika (runner profile)
morning run and in the mid morning 40 min hill work (Wed 21)Time: 2:22:57 Pace: 8:51 / Total Miles 142.28 since 4/9/21
