My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

Sort By Last Photo | Sort By Last Comment

RTW Feed

Joseph Wanyoike (21) KE

6.21 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Time trial (Wed 17)
Time: 36:57 Pace: 5:57 / Total Miles 328.85 since 4/9/21

Liked by Paul Shimon, Brent Weigner, James Kalani, Bob Anderson

Bob Anderson

Good job! 8/17 10:22 pm

Joseph Wanyoike (21) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

The distance was long for me but gave my best. Need to do load some mileage (Sat 9)
Time: 1:28:10 Pace: 7:06 / Total Miles 313.32 since 4/9/21

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Brent Weigner

Joseph Wanyoike (21) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Friday (Fri 8)
Time: 1:10:58 Pace: 7:37 / Total Miles 322.64 since 4/9/21

Liked by Bob Anderson, Eston Mugo, Brent Weigner

Joseph Wanyoike (21) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

With the group today (Mon 4)
Time: 1:55:12 Pace: 7:25 / Total Miles 300.89 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

Joseph Wanyoike (21) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 24)
Time: 1:20:05 Pace: 6:27 / Total Miles 285.36 since 4/9/21

Liked by Eston Mugo, Bob Anderson

Joseph Wanyoike (21) KE

6.34 miles in Kenyan Athletics Training Academy Thika (runner profile)

A day on the track with the team (Tue 8)
Time: 55:32 Pace: 8:46 / Total Miles 272.93 since 4/9/21

Liked by Eston Mugo, James Kalani, Paul Shimon, Bob Anderson

Joseph Wanyoike (21) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Monday (Mon 7)
Time: 1:40:01 Pace: 7:19 / Total Miles 266.59 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani, Elisha kipleting

Joseph Wanyoike (21) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Had missed long runs for a couple of months (Sat 5)
Time: 1:30:35 Pace: 7:18 / Total Miles 252.92 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Elisha kipleting, Paul Shimon, James Kalani

Joseph Wanyoike (21) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed session with the team (Fri 4)
Time: 1:43:08 Pace: 8:18 / Total Miles 240.49 since 4/9/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Joseph Wanyoike (21) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run (Fri 7)
Time: 1:00:00 Pace: 8:03 / Total Miles 228.06 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Elisha kipleting, Paul Shimon, James Kalani

Joseph Wanyoike (21) KE

8.08 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Favorable weather, high pace. It was a speed workout day (Thu 6)
Time: 47:04 Pace: 5:50 / Total Miles 220.60 since 4/9/21

Liked by Eston Mugo, Elisha kipleting, Paul Shimon, Bob Anderson, James Kalani

Joseph Wanyoike (21) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy in the morning (Wed 5)
Time: 1:13:32 Pace: 7:24 / Total Miles 212.52 since 4/9/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, Elisha kipleting, James Kalani

Joseph Wanyoike (21) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session today along a circuit (Tue 4)
Time: 49:32 Pace: 6:39 / Total Miles 202.58 since 4/9/21

Liked by Eston Mugo, Elisha kipleting, Paul Shimon, Bob Anderson, James Kalani

Joseph Wanyoike (21) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run (Sat 1)
Time: 1:36:06 Pace: 6:12 / Total Miles 195.12 since 4/9/21

Liked by Eston Mugo, James Kalani, Paul Shimon, Bob Anderson, Brent Weigner

Joseph Wanyoike (21) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run but the last kilometer was fast (Fri 30)
Time: 1:27:34 Pace: 7:03 / Total Miles 179.59 since 4/9/21

Liked by Eston Mugo, Brent Weigner, James Kalani, Paul Shimon, Bob Anderson

Joseph Wanyoike (21) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Fartlek; seemed like a continous run to me, really challenging (Thu 29)
Time: 47:04 Pace: 6:19 / Total Miles 167.16 since 4/9/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Joseph Wanyoike (21) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy long run (Mon 26)
Time: 1:24:10 Pace: 6:47 / Total Miles 159.70 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Joseph Wanyoike (21) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run (Sat 24)
Time: 1:53:23 Pace: 6:05 / Total Miles 147.27 since 4/9/21

Liked by Eston Mugo, Peter Mwaniki Njeru, Bob Anderson, Paul Shimon

Joseph Wanyoike (21) KE

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Humid was high almost got dehydrated (Fri 23)
Time: 1:43:23 Pace: 7:56 / Total Miles 128.63 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Joseph Wanyoike (21) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Continuous run (Thu 22)
Time: 45 Pace: 6:03 / Total Miles 115.58 since 4/9/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Joseph Wanyoike (21) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long easy run in the morning. (Wed 21)
Time: 1:42:57 Pace: 8:18 / Total Miles 108.12 since 4/9/21

Liked by Elisha kipleting, Eston Mugo, Bob Anderson, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Joseph Wanyoike (21) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

continuous run in the morning (Tue 20)
Time: 52:23 Pace: 7:02 / Total Miles 95.69 since 4/9/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani

Joseph Wanyoike (21) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

No gain without pain (Mon 19)
Time: 1:13:07 Pace: 7:51 / Total Miles 88.23 since 4/9/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Joseph Wanyoike (21) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Early morning run, got out once (Sat 17)
Time: 1:17:17 Pace: 6:14 / Total Miles 78.91 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid! 4/17 11:49 am

Joseph Wanyoike (21) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run with the group (Fri 16)
Time: 1:15:49 Pace: 8:09 / Total Miles 66.48 since 4/9/21

Liked by Bob Anderson, Paul Shimon, Peter Mwaniki Njeru, James Kalani

Joseph Wanyoike (21) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Trained once today (Thu 15)
Time: 54:09 Pace: 5:49 / Total Miles 57.16 since 4/9/21

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru, James Kalani

Bob Anderson

Good pace! 4/15 4:35 pm

Joseph Wanyoike (21) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out once (Wed 14)
Time: 1:24:34 Pace: 8:01 / Total Miles 47.84 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Joseph Wanyoike (21) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

still going strong, did speed training and jogging in the evening (Tue 13)
Time: 1:37:19 Pace: 7:50 / Total Miles 37.28 since 4/9/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Joseph Wanyoike (21) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did easy 10 km run in the morning and once more in mid morning along a circuit (Mon 12)
Time: 1:18:53 Pace: 8:28 / Total Miles 24.85 since 4/9/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, Brent Weigner

Joseph Wanyoike (21) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Going hard (Sat 10)
Time: 1:14:23 Pace: 7:59 / Total Miles 15.53 since 4/9/21

Liked by Eston Mugo, James Kalani, Bob Anderson, Paul Shimon, Brent Weigner

Joseph Wanyoike (21) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run. (Fri 9)
Time: 55:23 Pace: 8:55 / Total Miles 6.21 since 4/9/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

RTW Feed