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24,901 Miles

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solomon Njenga (38)

Country: KE

Average Weekly Goal: 150 K

Workout Log

All Feed Posts

Total Miles: 805.21 since 4/9/21

RTW #9
1/1/21
773.15 miles
RTW #10
1/1/22
32.06 miles


3/3
7.21
54:39 [] 7:35
KE
Kenyan Athletics Training Academy Thika,
2/28
15.53
01:11:46 [] 4:38
KE
Kenyan Athletics Training Academy Thika,
2/11
9.32
01:05:35 [] 7:03
KE
Kenyan Athletics Training Academy, Thika
12/10
11.18
01:36:29 [] 8:38
KE
Kenyan Athletics Training Academy, Thika
12/2
7.46
42:38 [] 5:44
KE
Kenyan Athletics Training Academy, Thika
7/8
12.18
01:22:46 [] 6:48
KE
Kenyan Athletics Training Academy Thika
7/7
16.78
01:51:51 [] 6:41
KE
Kenyan Athletics Training Academy Thika
7/5
17.40
01:59:43 [] 6:53
KE
Kenyan Athletics Training Academy Thika
7/3
15.53
01:30:06 [] 5:49
KE
Kenyan Athletics Training Academy Thika
7/2
12.43
01:24:06 [] 6:47
KE
Kenyan Athletics Training Academy Thika
7/1
7.94
39:06 [] 4:56
KE
Kenyan Athletics Training Academy Thika
6/30
17.40
02:01:43 [] 7:00
KE
Kenyan Athletics Training Academy Thika
6/29
14.29
01:32:05 [] 6:27
KE
Kenyan Athletics Training Academy Thika
6/28
16.78
02:04:04 [] 7:24
KE
Kenyan Athletics Training Academy Thika
6/26
6.21
34:21 [] 5:32
KE
Kenyan Athletics Training Academy Thika
6/25
9.94
01:13:21 [] 7:23
KE
Kenyan Athletics Training Academy Thika
6/23
19.26
02:44:06 [] 8:32
KE
Kenyan Athletics Training Academy Thika
6/22
12.43
01:48:12 [] 8:43
KE
Kenyan Athletics Training Academy Thika
6/21
16.16
01:47:21 [] 6:39
KE
Kenyan Athletics Training Academy Thika
6/17
12.43
01:42:45 [] 8:17
KE
Kenyan Athletics Training Academy Thika
6/16
13.67
01:32:11 [] 6:45
KE
Kenyan Athletics Training Academy Thika
6/15
15.53
02:20:34 [] 9:03
KE
Kenyan Athletics Training Academy Thika
6/14
15.53
01:48:45 [] 7:01
KE
Kenyan Athletics Training Academy Thika
6/12
18.64
01:58:54 [] 6:23
KE
Kenyan Athletics Training Academy Thika
6/11
18.64
02:21:31 [] 7:36
KE
Kenyan Athletics Training Academy Thika
6/9
13.05
01:37:41 [] 7:30
KE
Kenyan Athletics Training Academy Thika
6/8
4.97
01:00:02 [] 12:05
KE
Kenyan Athletics Training Academy Thika
6/7
16.16
02:02:45 [] 7:36
KE
Kenyan Athletics Training Academy Thika
6/2
16.16
02:10:05 [] 8:04
KE
Kenyan Athletics Training Academy Thika
6/1
8.70
01:04:09 [] 7:23
KE
Ujena Fit Club Running Camp,Thika
5/31
18.64
02:22:42 [] 7:40
KE
Ujena Fit Club Running Camp,Thika
5/29
15.53
01:37:10 [] 6:16
KE
Ujena Fit Club Running Camp,Thika
5/27
12.43
02:08:32 [] 10:21
KE
Ujena Fit Club Running Camp,Thika
5/26
18.64
02:25:56 [] 7:50
KE
Ujena Fit Club Running Camp,Thika
5/25
12.43
01:43:23 [] 8:20
KE
Ujena Fit Club Running Camp,Thika
5/24
13.61
01:32:32 [] 6:48
KE
Ujena Fit Club Running Camp,Thika
5/22
18.64
02:03:59 [] 6:40
KE
Ujena Fit Club Running Camp,Thika
5/20
8.08
56:43 [] 7:02
KE
Ujena Fit Club Running Camp,Thika
5/19
11.18
01:27:09 [] 7:48
KE
Ujena Fit Club Running Camp,Thika
5/18
11.81
02:01:52 [] 10:20
KE
Ujena Fit Club Running Camp,Thika
5/15
18.64
01:52:05 [] 6:01
KE
Ujena Fit Club Running Camp,Thika
5/12
11.18
01:22:00 [] 7:20
KE
Ujena Fit Club Running Camp,Thika
5/10
11.18
01:25:06 [] 7:37
KE
Ujena Fit Club Running Camp,Thika
5/6
8.08
46:46 [] 5:48
KE
Ujena Fit Club Running Camp,Thika
5/4
7.46
47:12 [] 6:20
KE
Ujena Fit Club Running Camp,Thika
4/28
12.43
01:22:05 [] 6:37
KE
Ujena Fit Club Running Camp,Thika
4/27
8.70
51:56 [] 5:59
KE
Ujena Fit Club Running Camp,Thika
4/24
18.64
01:47:05 [] 5:45
KE
Ujena Fit Club Running Camp,Thika
4/23
13.05
01:43:45 [] 7:58
KE
Ujena Fit Club Running Camp,Thika
4/22
13.67
01:40:52 [] 7:23
KE
Ujena Fit Club Running Camp,Thika
4/21
16.16
02:22:57 [] 8:51
KE
Ujena Fit Club Running Camp,Thika
4/19
9.32
01:12:02 [] 7:44
KE
Ujena Fit Club Running Camp,Thika
4/17
24.85
02:28:12 [] 5:58
KE
Ujena Fit Club Running Camp,Thika
4/16
6.21
52:00 [] 8:23
KE
Ujena Fit Club Running Camp,Thika
4/15
15.53
01:49:53 [] 7:05
KE
Ujena Fit Club Running Camp,Thika
4/14
13.05
01:34:36 [] 7:15
KE
Ujena Fit Club Running Camp,Thika
4/13
13.67
01:49:58 [] 8:03
KE
Ujena Fit Club Running Camp,Thika
4/12
15.53
01:37:21 [] 6:17
KE
Ujena Fit Club Running Camp,Thika
4/10
18.64
01:52:47 [] 6:04
KE
Ujena Fit Club Running Camp,Thika
4/9
9.32
01:02:35 [] 6:43
KE
Ujena Fit Club Running Camp,Thika
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