My Best Runs Running Log
Run The World Gobal Challenge celebrates running around the the world. RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018. And of course our weekly log starting on Wednesday and finishing on Tuesday. The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee. You just need a MBR account - and that’s Free too. After you sign up you log your miles on your account.
About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles
philemon Gitia (35) KE
9.94 miles in Kenyan Athletics Training Academy (runner profile)
speed (Mon 15)Time: 34:26 Pace: 3:28 / Total Miles 403.86 since 4/12/21
philemon Gitia (35) KE
15.53 miles in Kenyan Athletics Training Academy (runner profile)
great run (Fri 12)Time: 1:30:43 Pace: 5:51 / Total Miles 393.92 since 4/12/21
philemon Gitia (35) KE
9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)
Doing more of easy runs this week (Wed 2)Time: 1:10:43 Pace: 7:07 / Total Miles 378.39 since 4/12/21
philemon Gitia (35) KE
4.97 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Did a 5 km speed workout (Tue 1)Time: 30:53 Pace: 6:13 / Total Miles 368.45 since 4/12/21
philemon Gitia (35) KE
6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Did slope with the team (Thu 27)Time: 1:00:04 Pace: 9:41 / Total Miles 363.48 since 4/12/21
philemon Gitia (35) KE
18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Easy day (Wed 26)Time: 2:24:15 Pace: 7:45 / Total Miles 357.27 since 4/12/21
philemon Gitia (35) KE
12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)
10 Km interval training on the track, evening jogging (Tue 25)Time: 1:41:01 Pace: 8:08 / Total Miles 338.63 since 4/12/21
philemon Gitia (35) KE
18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)
A new route, high elevation (Sat 22)Time: 1:38:14 Pace: 5:17 / Total Miles 326.20 since 4/12/21
philemon Gitia (35) KE
11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Another day with the team (Fri 21)Time: 1:19:59 Pace: 7:10 / Total Miles 307.56 since 4/12/21
philemon Gitia (35) KE
12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)
A great day with the team (Thu 20)Time: 1:40:20 Pace: 8:05 / Total Miles 296.38 since 4/12/21
philemon Gitia (35) KE
12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)
With the team in the morning (Mon 3)Time: 1:14:50 Pace: 6:02 / Total Miles 283.95 since 4/12/21
philemon Gitia (35) KE
21.75 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Long run, started earlier (Sat 1)Time: 2:10:16 Pace: 6:00 / Total Miles 271.52 since 4/12/21
philemon Gitia (35) KE
12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Today we did easy but a bit longer (Fri 30)Time: 1:24:44 Pace: 6:50 / Total Miles 249.77 since 4/12/21
philemon Gitia (35) KE
13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Trained twice, Speed session in the morning (Thu 29)Time: 1:45:45 Pace: 7:45 / Total Miles 237.34 since 4/12/21
philemon Gitia (35) KE
11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Easy run with the group (Wed 28)Time: 1:20:41 Pace: 7:13 / Total Miles 223.67 since 4/12/21
philemon Gitia (35) KE
15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Speed session in the morning, 10 km evening jogging (Tue 27)Time: 1:53:04 Pace: 7:17 / Total Miles 212.49 since 4/12/21
philemon Gitia (35) KE
12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Did it easy, to nurse muscles (Mon 26)Time: 1:22:05 Pace: 6:37 / Total Miles 196.96 since 4/12/21
philemon Gitia (35) KE
18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Morning long run with the group (Sat 24)Time: 1:44:15 Pace: 5:36 / Total Miles 184.53 since 4/12/21
philemon Gitia (35) KE
13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Easy Friday ! (Fri 23)Time: 1:41:34 Pace: 7:48 / Total Miles 165.89 since 4/12/21
philemon Gitia (35) KE
13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Speed workout in the morning, evening jogging (Thu 22)Time: 1:40:24 Pace: 7:21 / Total Miles 152.84 since 4/12/21
philemon Gitia (35) KE
12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Morning run (Wed 21)Time: 1:42:57 Pace: 8:18 / Total Miles 139.17 since 4/12/21
philemon Gitia (35) KE
13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)
3 km by 4 speed session along a circuit and evening jogging (Tue 20)Time: 1:48:12 Pace: 7:55 / Total Miles 126.74 since 4/12/21
philemon Gitia (35) KE
13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Began the week with an easy run in the morning (Mon 19)Time: 1:28:02 Pace: 6:27 / Total Miles 113.07 since 4/12/21
philemon Gitia (35) KE
24.85 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Long run (Sat 17)Time: 2:25:12 Pace: 5:51 / Total Miles 99.40 since 4/12/21
philemon Gitia (35) KE
11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Moderate run with Eston (Fri 16)Time: 1:24:16 Pace: 7:33 / Total Miles 74.55 since 4/12/21
philemon Gitia (35) KE
15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Tempo run and evening one hour jogging (Thu 15)Time: 1:48:50 Pace: 7:01 / Total Miles 63.37 since 4/12/21
philemon Gitia (35) KE
18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Easy day (Wed 14)Time: 2:08:10 Pace: 6:53 / Total Miles 47.84 since 4/12/21
philemon Gitia (35) KE
13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)
3,1 fartlek in the morning and evening slow jogging along a 5 km circuit (Tue 13)Time: 1:48:00 Pace: 7:55 / Total Miles 29.20 since 4/12/21
philemon Gitia (35) KE
15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)
Morning Easy run,, took it longer. (Mon 12)Time: 1:35:40 Pace: 6:10 / Total Miles 15.53 since 4/12/21
