RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2021 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard May, 2021

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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philemon Gitia (31) KE, 34 miles

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

With the team in the morning (Mon 3)
Time: 1:14:50 Pace: 6:02 / Total Miles 283.95 since 4/12/21
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philemon Gitia (31) KE, 22 miles

21.75 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run, started earlier (Sat 1)
Time: 2:10:16 Pace: 6:00 / Total Miles 271.52 since 4/12/21
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philemon Gitia (31) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Today we did easy but a bit longer (Fri 30)
Time: 1:24:44 Pace: 6:50 / Total Miles 249.77 since 4/12/21
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philemon Gitia (31) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Trained twice, Speed session in the morning (Thu 29)
Time: 1:45:45 Pace: 7:45 / Total Miles 237.34 since 4/12/21
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philemon Gitia (31) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with the group (Wed 28)
Time: 1:20:41 Pace: 7:13 / Total Miles 223.67 since 4/12/21
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philemon Gitia (31) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed session in the morning, 10 km evening jogging (Tue 27)
Time: 1:53:04 Pace: 7:17 / Total Miles 212.49 since 4/12/21
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philemon Gitia (31) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy, to nurse muscles (Mon 26)
Time: 1:22:05 Pace: 6:37 / Total Miles 196.96 since 4/12/21
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philemon Gitia (31) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning long run with the group (Sat 24)
Time: 1:44:15 Pace: 5:36 / Total Miles 184.53 since 4/12/21
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philemon Gitia (31) KE

13.05 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy Friday ! (Fri 23)
Time: 1:41:34 Pace: 7:48 / Total Miles 165.89 since 4/12/21
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philemon Gitia (31) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Speed workout in the morning, evening jogging (Thu 22)
Time: 1:40:24 Pace: 7:21 / Total Miles 152.84 since 4/12/21
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philemon Gitia (31) KE

12.43 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run (Wed 21)
Time: 1:42:57 Pace: 8:18 / Total Miles 139.17 since 4/12/21
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philemon Gitia (31) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

3 km by 4 speed session along a circuit and evening jogging (Tue 20)
Time: 1:48:12 Pace: 7:55 / Total Miles 126.74 since 4/12/21
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philemon Gitia (31) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Began the week with an easy run in the morning (Mon 19)
Time: 1:28:02 Pace: 6:27 / Total Miles 113.07 since 4/12/21
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philemon Gitia (31) KE

24.85 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Long run (Sat 17)
Time: 2:25:12 Pace: 5:51 / Total Miles 99.40 since 4/12/21
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Sub six for nearly a marathon and I understand it was a challenging course! 4/17 11:43 am
Good brother,,, the route is always good for a long run.... 4/18 8:30 am
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philemon Gitia (31) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Moderate run with Eston (Fri 16)
Time: 1:24:16 Pace: 7:33 / Total Miles 74.55 since 4/12/21
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philemon Gitia (31) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Tempo run and evening one hour jogging (Thu 15)
Time: 1:48:50 Pace: 7:01 / Total Miles 63.37 since 4/12/21
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Solid pace 4/15 4:34 pm
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philemon Gitia (31) KE

18.64 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy day (Wed 14)
Time: 2:08:10 Pace: 6:53 / Total Miles 47.84 since 4/12/21
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Like the quote! 4/16 3:47 pm
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philemon Gitia (31) KE

13.67 miles in Ujena Fit Club Running Camp,Thika (runner profile)

3,1 fartlek in the morning and evening slow jogging along a 5 km circuit (Tue 13)
Time: 1:48:00 Pace: 7:55 / Total Miles 29.20 since 4/12/21
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philemon Gitia (31) KE

15.53 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning Easy run,, took it longer. (Mon 12)
Time: 1:35:40 Pace: 6:10 / Total Miles 15.53 since 4/12/21
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1 · RTW Feed

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