RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   Starting January 1, 2021 we will be doing monthly RTW Challenges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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World Leaderboard May, 2021

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

1 · RTW Feed
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Dennis Musau (38) KE, 80 miles

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run (Sat 15)
Time: 1:20:32 Pace: 8:07 / Total Miles 208.13 since 4/13/21
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Liked by James Kalani
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Dennis Musau (38) KE, 70 miles

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A good run to start the week (Wed 12)
Time: 1:24:51 Pace: 8:33 / Total Miles 198.19 since 4/13/21
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Dennis Musau (38) KE, 60 miles

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run (Tue 11)
Time: 1:00:03 Pace: 9:40 / Total Miles 188.25 since 4/13/21
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Dennis Musau (38) KE, 53 miles

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Mid morning run (Mon 10)
Time: 1:14:40 Pace: 7:31 / Total Miles 182.04 since 4/13/21
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Dennis Musau (38) KE, 43 miles

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run (Fri 7)
Time: 1:10:32 Pace: 7:06 / Total Miles 172.10 since 4/13/21
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Dennis Musau (38) KE, 34 miles

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run (Thu 6)
Time: 50 Pace: 8:03 / Total Miles 162.16 since 4/13/21
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Dennis Musau (38) KE, 27 miles

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Getting back to the rhythm (Wed 5)
Time: 50:12 Pace: 6:44 / Total Miles 155.95 since 4/13/21
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Dennis Musau (38) KE, 20 miles

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

After my run today (Mon 3)
Time: 1:20:57 Pace: 8:42 / Total Miles 148.49 since 4/13/21
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Dennis Musau (38) KE, 11 miles

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out in the afternoon (Sat 1)
Time: 1:19:24 Pace: 7:31 / Total Miles 139.17 since 4/13/21
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Dennis Musau (38) KE

12.43 miles in 1:22:12 (runner profile)

Tried a longer distance today (Fri 30)
Time: 17 Pace: 1:23 / Total Miles 128.61 since 4/13/21
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Dennis Musau (38) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy day again (Thu 29)
Time: 52:18 Pace: 8:26 / Total Miles 116.18 since 4/13/21
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Dennis Musau (38) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy today (Wed 28)
Time: 50:23 Pace: 6:46 / Total Miles 109.97 since 4/13/21
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Dennis Musau (38) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

With a team of three today (Tue 27)
Time: 1:05:34 Pace: 8:48 / Total Miles 102.51 since 4/13/21
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Waaaaa coach musau you have already loosen your weight 不不不不不不 4/28 9:03 am
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Dennis Musau (38) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

consistency (Mon 26)
Time: 1:26:45 Pace: 8:13 / Total Miles 95.05 since 4/13/21
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Dennis Musau (38) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

This was a long run to me (Sat 24)
Time: 1:29:12 Pace: 8:27 / Total Miles 84.49 since 4/13/21
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You are getting there! 4/25 8:09 am
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Dennis Musau (38) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Very hot today, had to reschedule time due to rainy condition (Fri 23)
Time: 1:00:23 Pace: 6:29 / Total Miles 73.93 since 4/13/21
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Dennis Musau (38) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Another easy day (Thu 22)
Time: 45:00 Pace: 6:03 / Total Miles 64.61 since 4/13/21
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6:03 pace is easy? 4/22 10:01 pm
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Dennis Musau (38) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with Elam (Wed 21)
Time: 1:19:00 Pace: 7:57 / Total Miles 57.15 since 4/13/21
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Good pace. 4/21 2:52 pm
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Dennis Musau (38) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning, weight losing programe working!! (Tue 20)
Time: 45:54 Pace: 6:10 / Total Miles 47.21 since 4/13/21
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You can already run 6:10 pace? 4/21 2:57 pm
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Dennis Musau (38) KE

8.70 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy, though got really drained (Mon 19)
Time: 1:20:00 Pace: 9:12 / Total Miles 39.75 since 4/13/21
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Dennis Musau (38) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out in the afternoon for jogging (Sat 17)
Time: 50:00 Pace: 8:03 / Total Miles 31.05 since 4/13/21
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In a few weeks this will be a walk in the park if you know this expression? 4/17 11:48 am
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Dennis Musau (38) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Today was an easy day, so easy they did it and i too (Fri 16)
Time: 52:00 Pace: 8:23 / Total Miles 24.84 since 4/13/21
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Dennis Musau (38) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning (Thu 15)
Time: 50:10 Pace: 8:05 / Total Miles 18.63 since 4/13/21
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Your time is coming down 4/15 4:35 pm
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Dennis Musau (38) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Still did it easy (Wed 14)
Time: 50:26 Pace: 8:07 / Total Miles 12.42 since 4/13/21
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Dennis Musau (38) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy, once in the morning (Tue 13)
Time: 50:24 Pace: 8:07 / Total Miles 6.21 since 4/13/21
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Good job! 4/13 3:00 pm
1 · RTW Feed

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