My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Dennis Musau (41) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run with the group (Sat 24)
Time: 2:02:12 Pace: 6:34 / Total Miles 311.26 since 4/13/21

Liked by Eston Mugo, Bob Anderson

Dennis Musau (41) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning run with the team (Fri 23)
Time: 1:05:23 Pace: 7:01 / Total Miles 292.62 since 4/13/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Dennis Musau (41) KE

7.46 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed session (Tue 20)
Time: 54 Pace: 7:15 / Total Miles 283.30 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Dennis Musau (41) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Joined team for morning run (Mon 19)
Time: 1:07:14 Pace: 6:01 / Total Miles 275.84 since 4/13/21

Liked by Eston Mugo, James Kalani, Bob Anderson, Paul Shimon

Dennis Musau (41) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

14 kgs lost.
morning speed workout with the group (Tue 6)
Time: 38:43 Pace: 6:14 / Total Miles 264.66 since 4/13/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Dennis Musau (41) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning with the team (Wed 30)
Time: 1:29:29 Pace: 8:01 / Total Miles 258.45 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Dennis Musau (41) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

with the team today for a long run (Sat 5)
Time: 1:16:24 Pace: 6:09 / Total Miles 247.27 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good time! 6/5 7:32 am

Dennis Musau (41) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

With group today (Mon 24)
Time: 1:01:34 Pace: 6:37 / Total Miles 234.84 since 4/13/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Dennis Musau (41) KE

11.18 miles in Ujena Fit Club Running Camp,Thika (runner profile)

With group today (Wed 19)
Time: 1:30:07 Pace: 8:04 / Total Miles 225.52 since 4/13/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Dennis Musau (41) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy ten (Mon 17)
Time: 1:10:02 Pace: 11:17 / Total Miles 214.34 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Dennis Musau (41) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Morning run (Sat 15)
Time: 1:20:32 Pace: 8:07 / Total Miles 208.13 since 4/13/21

Liked by James Kalani, Paul Shimon, Eston Mugo, Bob Anderson

Dennis Musau (41) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

A good run to start the week (Wed 12)
Time: 1:24:51 Pace: 8:33 / Total Miles 198.19 since 4/13/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Dennis Musau (41) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run (Tue 11)
Time: 1:00:03 Pace: 9:40 / Total Miles 188.25 since 4/13/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Dennis Musau (41) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Mid morning run (Mon 10)
Time: 1:14:40 Pace: 7:31 / Total Miles 182.04 since 4/13/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Dennis Musau (41) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run (Fri 7)
Time: 1:10:32 Pace: 7:06 / Total Miles 172.10 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Elisha kipleting, Paul Shimon, James Kalani

Dennis Musau (41) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

morning run (Thu 6)
Time: 50 Pace: 8:03 / Total Miles 162.16 since 4/13/21

Liked by Eston Mugo, Paul Shimon, Elisha kipleting, Bob Anderson, James Kalani

Dennis Musau (41) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Getting back to the rhythm (Wed 5)
Time: 50:12 Pace: 6:44 / Total Miles 155.95 since 4/13/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, Elisha kipleting, James Kalani

Dennis Musau (41) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

After my run today (Mon 3)
Time: 1:20:57 Pace: 8:42 / Total Miles 148.49 since 4/13/21

Liked by Elisha kipleting, Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Dennis Musau (41) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out in the afternoon (Sat 1)
Time: 1:19:24 Pace: 7:31 / Total Miles 139.17 since 4/13/21

Liked by Brent Weigner, Eston Mugo, James Kalani, Paul Shimon, Bob Anderson

Dennis Musau (41) KE

12.43 miles in 1:22:12 (runner profile)

Tried a longer distance today (Fri 30)
Time: 17 Pace: 1:23 / Total Miles 128.61 since 4/13/21

Liked by Eston Mugo, Brent Weigner, James Kalani, Paul Shimon, Bob Anderson

Dennis Musau (41) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy day again (Thu 29)
Time: 52:18 Pace: 8:26 / Total Miles 116.18 since 4/13/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Brent Weigner, Paul Shimon, James Kalani

Dennis Musau (41) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

easy today (Wed 28)
Time: 50:23 Pace: 6:46 / Total Miles 109.97 since 4/13/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Dennis Musau (41) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

With a team of three today (Tue 27)
Time: 1:05:34 Pace: 8:48 / Total Miles 102.51 since 4/13/21

Liked by Eston Mugo, Paul Shimon, Elisha kipleting, Bob Anderson

Elisha kipleting

Waaaaa coach musau you have already loosen your weight 🤣🤣🤣🤣🤣🤣 4/28 9:03 am

Dennis Musau (41) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

consistency (Mon 26)
Time: 1:26:45 Pace: 8:13 / Total Miles 95.05 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Elisha kipleting

Dennis Musau (41) KE

10.56 miles in Ujena Fit Club Running Camp,Thika (runner profile)

This was a long run to me (Sat 24)
Time: 1:29:12 Pace: 8:27 / Total Miles 84.49 since 4/13/21

Liked by Eston Mugo, Peter Mwaniki Njeru, Bob Anderson, Paul Shimon, Elisha kipleting

Bob Anderson

You are getting there! 4/25 8:09 am

Dennis Musau (41) KE

9.32 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Very hot today, had to reschedule time due to rainy condition (Fri 23)
Time: 1:00:23 Pace: 6:29 / Total Miles 73.93 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Elisha kipleting, James Kalani, Peter Mwaniki Njeru

Dennis Musau (41) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Another easy day (Thu 22)
Time: 45:00 Pace: 6:03 / Total Miles 64.61 since 4/13/21

Liked by Eston Mugo, Elisha kipleting, Bob Anderson, Paul Shimon, James Kalani, Peter Mwaniki Njeru

Bob Anderson

6:03 pace is easy? 4/22 10:01 pm

Dennis Musau (41) KE

9.94 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run with Elam (Wed 21)
Time: 1:19:00 Pace: 7:57 / Total Miles 57.15 since 4/13/21

Liked by Elisha kipleting, Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Good pace. 4/21 2:52 pm

Dennis Musau (41) KE

7.46 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning, weight losing programe working!! (Tue 20)
Time: 45:54 Pace: 6:10 / Total Miles 47.21 since 4/13/21

Liked by Elisha kipleting, Eston Mugo, Bob Anderson, Paul Shimon

Bob Anderson

You can already run 6:10 pace? 4/21 2:57 pm

Dennis Musau (41) KE

8.70 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy, though got really drained (Mon 19)
Time: 1:20:00 Pace: 9:12 / Total Miles 39.75 since 4/13/21

Liked by Eston Mugo, Elisha kipleting, Paul Shimon, Bob Anderson, James Kalani

Dennis Musau (41) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Got out in the afternoon for jogging (Sat 17)
Time: 50:00 Pace: 8:03 / Total Miles 31.05 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Elisha kipleting, James Kalani

Bob Anderson

In a few weeks this will be a walk in the park if you know this expression? 4/17 11:48 am

Dennis Musau (41) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Today was an easy day, so easy they did it and i too (Fri 16)
Time: 52:00 Pace: 8:23 / Total Miles 24.84 since 4/13/21

Liked by Bob Anderson, Paul Shimon, Peter Mwaniki Njeru, Elisha kipleting, James Kalani

Dennis Musau (41) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Easy run in the morning (Thu 15)
Time: 50:10 Pace: 8:05 / Total Miles 18.63 since 4/13/21

Liked by Paul Shimon, Bob Anderson, Peter Mwaniki Njeru, Elisha kipleting, James Kalani

Bob Anderson

Your time is coming down 4/15 4:35 pm

Dennis Musau (41) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Still did it easy (Wed 14)
Time: 50:26 Pace: 8:07 / Total Miles 12.42 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Dennis Musau (41) KE

6.21 miles in Ujena Fit Club Running Camp,Thika (runner profile)

Did it easy, once in the morning (Tue 13)
Time: 50:24 Pace: 8:07 / Total Miles 6.21 since 4/13/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Bob Anderson

Good job! 4/13 3:00 pm

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