RUN THE WORLD Feed

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Run The World Gobal Challenge celebrates running around the the world.   We have changed things a bit.  Starting January 1, 2020 we will be doing monthly RTW Challdnges.  We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account and that’s Free too.  Once you sign up you log your miles on your account.  

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World Leaderboard May, 2020

January 2020 | February 2020 | March 2020 | April 2020

About the program | Log Your Run | World Leaderboard | Team Leaderboard | Total RTW Miles

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Paul Shimon (73) US, 5 miles

5.00 miles in Winfield Kansas (runner profile)

The clouds are amazing! (Fri 1) / Total Miles 5,301.81 since 7/4/18
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Brent Weigner (70) US, 2 miles

2.33 miles in Cheyenne (runner profile)

Easy walk today. Solo marathon tomorrow. (Fri 1)
Time: 50:18 Pace: 21:36 / Total Miles 3,409.41 since 7/4/18
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Bob Anderson (72) US, 10 miles

4.50 miles in Los Altos and Mt View (runner profile)

Got out three times again. A lot of my miles are short intervals but I think it is really helping. Should be able to run sub 49 for 10k I think. Will have to wait a couple more months to test it I think. (Thu 30) / Total Miles 3,055.30 since 7/4/18
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Paul Shimon (73) US

13.71 miles in Winfield Kansas (runner profile)

Evening in Winfield Kansas keep moving! (Thu 30) / Total Miles 5,296.81 since 7/4/18
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Brent Weigner (70) US

5.03 miles in Cheyenne (runner profile)

So much for my taper. Nice weather seduced me into running farther. (Thu 30)
Time: 1:02:46 Pace: 12:29 / Total Miles 3,407.08 since 7/4/18
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Kiranpal Singh Dhody (63) IN

9.32 miles in Krishna Tower, Kandivali, Mumbai (runner profile)

Today did 15kms of nonstop indoor running (without hydration) in 1:47:23 hrs @ 7:09 min/km pace Stay home, Stay safe. Keep running, Keep fit. (Thu 30)
Time: 1:47:23 Pace: 11:32 / Total Miles 2,286.99 since 7/4/18
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James Kalani (54) US

17.13 miles in Los Gatos, Ca (runner profile)

Soon enough the country will reopen.. I am going to miss the unfettered running. (Wed 29)
Time: 2:10:28 Pace: 7:37 / Total Miles 8,780.75 since 7/4/18
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Bob Anderson (72) US

5.01 miles in Los Altos and Mt View (runner profile)

Got out three times. Ran a little longer at lunch today. Passed by the parking lots at the Google headquarters. Almost totally empty when normally every space is taken. Wonder if everyone will return? (Wed 29) / Total Miles 3,032.40 since 7/4/18
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Paul Shimon (73) US

9.96 miles in Winfield Kansas (runner profile)

Up! (Wed 29) / Total Miles 5,283.10 since 7/4/18
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Brent Weigner (70) US

4.81 miles in Cheyenne (runner profile)

Beginning taper for a virtual marathon on Saturday. πŸƒ‍♂️ (Wed 29)
Time: 57:42 Pace: 12:00 / Total Miles 3,402.05 since 7/4/18
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Bob Anderson (72) US

4.30 miles in Los Altos and Mt View (runner profile)

Got out three times again today. Weather here is nice. Pass by a lot of cool looking spots. (Tue 28) / Total Miles 3,040.70 since 7/4/18
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James Kalani (54) US

14.14 miles in Los Gatos, Ca (runner profile)

Another day.. slower recovery run. (Tue 28)
Time: 3:03:31 Pace: 12:59 / Total Miles 8,763.62 since 7/4/18
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Paul Shimon (73) US

12.68 miles in Winfield Kansas (runner profile)

Backwoods running. (Tue 28) / Total Miles 5,273.14 since 7/4/18
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Brent Weigner (70) US

3.15 miles in Cheyenne (runner profile)

Another day in paradise. πŸ˜ŠπŸƒ‍β™‚οΈπŸ™πŸ» (Tue 28)
Time: 41:34 Pace: 13:12 / Total Miles 3,397.24 since 7/4/18
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Kiranpal Singh Dhody (63) IN

13.12 miles in Krishna Tower, Kandivali, Mumbai (runner profile)

Indoor Half Marathon at a low Heart Rate of @ 122 bpm Today I did 21.1 kms of indoor aerobic running in 2:52:18 hrs at a very slow pace of @ 8:09 min/km. Under this training you have to keep an eye on the HR only and not on the pace per km nor on the overall time taken to complete the distance, let the pace be very very slow but HR should not cross your Maximum limit. In Aerobic training you have to run below your Maximum aerobic HR limit. As I am 65 yrs old my maximum aerobic Heart Rate is @ 115 bpm (180-65=115). Tried my best to be within that limit but still crossed a bit to run @ 122 bpm. The problem comes when after running a few kms your body is warmed up and you want to run faster but suddenly the Heart Rate starts shooting up, thus you have to slow down immediately. The moment HR went above 115 bpm I had to reduce my speed to be within the HR limit. The problem also comes in the last few kms, when the body is exhausted, at that time it becomes very difficult to keep the HR down while running, hence you have to almost jog or start walking to keep HR within the limits and thereby registering a very bad pace. It needs years of aerobic running practice at a slow speed to develop low heart race pace. I loved today’s HR graph. It is not easy to run for nearly 3 hrs at a low Heart Rate of @ 122 bpm. (Tue 28)
Time: 2:52:18 Pace: 13:08 / Total Miles 2,277.67 since 7/4/18
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Bob Anderson (72) US

4.00 miles in Los Altos (runner profile)

Got out three times. A lot of these miles are walking with Daisy but then we also are running at sub 8 pace for parts of it too. (Mon 27) / Total Miles 3,036.40 since 7/4/18
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Paul Shimon (73) US

13.00 miles in Winfield Kansas (runner profile)

Spotlight on the XC course! (Mon 27) / Total Miles 5,260.46 since 7/4/18
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Brent Weigner (70) US

3.07 miles in Cheyenne (runner profile)

Cross training at workout stations in Lions Park. (Mon 27)
Time: 41:26 Pace: 13:30 / Total Miles 3,394.09 since 7/4/18
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James Kalani (54) US

35.54 miles in Los Gatos/San Jose, Ca (runner profile)

Run across the valley Sunday.. vasona to Hellyer/Silver Creek and back. Fun run!!!! (Sun 26)
Time: 4:16:09 Pace: 7:13 / Total Miles 8,738.95 since 7/4/18
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Kiranpal Singh Dhody (63) IN

6.21 miles in Krishna Tower, Kandivali, Mumbai (runner profile)

My fastest indoor 10k Today morning did the “10k Virtual Lockdown Indoor run” in 59:41 minutes at a faster pace of @ 5:58 min/km Since the last two months I was working on aerobic low heart rate slow runs, running at a slow pace of @ 7:30 min/km. Today morning I was afraid whether I will be able to run any faster, but found that there is still some speed left in me and by regular practice of speed workouts I can gain momentum. But mind you it was not easy doing a speed workout after a gap of two months. (Sun 26)
Time: 59:41 Pace: 9:37 / Total Miles 2,258.34 since 7/4/18
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Paul Shimon (73) US

8.44 miles in Winfield Kansas (runner profile)

Morning run and afternoon bike (Sun 26) / Total Miles 5,247.46 since 7/4/18
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Bob Anderson (72) US

3.60 miles in Los Altos (runner profile)

Daisy and I got in another 3.6 between yesterday and today. Beautiful weekend, Daisy is tired. (Sun 26) / Total Miles 3,027.39 since 7/4/18
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Bob Anderson (72) US

6.60 miles in Stanford (runner profile)

Ran over to Stanford again. Four minutes faster today than yesterday. I sure need a hair cut. Beautiful day. Perfect running weather. Ready for a race. Only wear the mask in places like this not running. But I always stay away from people. You too? (Sun 26)
Time: 59:47 Pace: 9:04 / Total Miles 3,023.79 since 7/4/18
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Wow I really need a hair cut! We take so many things for granted. I am going to look like I did back in the hippy days. Not! My hair was black and thick back then but the length is getting there. 4/26 7:39 pm
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Brent Weigner (70) US

6.31 miles in Cheyenne (runner profile)

Sunday morning stroll with Bonzer dog. 🐾🐾🐾 (Sun 26)
Time: 1:52:00 Pace: 17:45 / Total Miles 3,391.02 since 7/4/18
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Paul Shimon (73) US

8.65 miles in Winfield Kansas (runner profile)

Beat the rain by a few minutes! (Sun 26) / Total Miles 5,230.58 since 7/4/18
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James Kalani (54) US

24.65 miles in Los Gatos, Ca (runner profile)

Social distancing. (Sat 25)
Time: 3:30:53 Pace: 8:34 / Total Miles 8,703.41 since 7/4/18
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Bob Anderson (72) US

6.60 miles in Stanford, Ca (runner profile)

Daisy and I ran over to Stanford. It was almost hot today (like 80 or something) and she was not used to the heat. She was dragging a bit today. I could not find water along the way but got her a cup once here at a Coupa cafe. She was thirsty as was I. We walked another half mile and will had that to our evening outing. Weird seeing Stanford with over grown grass the the walkways not cleaned. But in any case it is a beautiful campus and I love running over here. So great to have Catherine pick is up. Daisy is just not ready to go 14 miles yet. (Sat 25)
Time: 1:04:11 Pace: 9:44 / Total Miles 3,005.09 since 7/4/18
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Brent Weigner (70) US

5.66 miles in Cheyenne (runner profile)

Ran with Bonzer Dog and some of my running buds meeting in the parking lot at Golds Gym. (Sat 25)
Time: 56:51 Pace: 10:03 / Total Miles 3,378.71 since 7/4/18
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Kiranpal Singh Dhody (63) IN

12.43 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Had to cut short my weekend long run to 20 kms because of tomorrow’s “10k Virtual Lockdown Indoor run” Today did 20 kms in 2:28:58 hrs @ 7:27 min/km pace. With my grandson who enjoys my workouts. Stay home, stay safe, stay fit & keep Running. (Sat 25)
Time: 2:28:58 Pace: 12:00 / Total Miles 2,250.89 since 7/4/18
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Always like reading your updates. Stay safe! 4/25 4:35 pm
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Bob Anderson (72) US

4.00 miles in Palo Alto and Mt View (runner profile)

Got out three times today. Twice with Daisy and 1.5 miles at lunch. I am on a routine but I would be mixing this up if we were not dealing with stopping this virus. I don’t even like to call it by name! Photo of me before going out. I don’t wear our mask during my run. Only when out in public otherwise. Better to be safe than sorry. If a masks helps me from not getting this virus I am so grateful. (Fri 24) / Total Miles 3,009.09 since 7/4/18
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James Kalani (54) US

20.80 miles in Los Gatos, Ca (runner profile)

Another freaky Friday.. no cars!!!!!! (Fri 24)
Time: 2:27:54 Pace: 7:07 / Total Miles 8,678.76 since 7/4/18
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Paul Shimon (73) US

8.02 miles in Winfield Kansas (runner profile)

These two friends made me wait they then waddled along and finally walked beside me then moved just off the trail so I could pass! (Fri 24) / Total Miles 5,221.93 since 7/4/18
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Love the photo. So great to be able to get photos along the way. Stay safe! 4/25 4:34 pm
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Brent Weigner (70) US

3.47 miles in Cheyenne (runner profile)

Wet morning with rain last night. πŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍♂️ (Fri 24)
Time: 38:36 Pace: 11:08 / Total Miles 3,373.05 since 7/4/18
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Bob Anderson (72) US

4.00 miles in Los Altos (runner profile)

Got out three times again. I am such a habit person. Always has been. (Thu 23) / Total Miles 3,013.09 since 7/4/18
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James Kalani (54) US

13.34 miles in Los Gatos, Ca (runner profile)

Keeping on keeping on during the week. Stamina, speed intervals good. (Thu 23)
Time: 2:08:55 Pace: 9:40 / Total Miles 8,657.96 since 7/4/18
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Kiranpal Singh Dhody (63) IN

9.94 miles in Krishna Tower,Kandivali (East), Mumbai (runner profile)

Did 16kms of indoor running in 1:59:14 @ 7:27 min/km pace. Please keep it in mind that this is a lockdown situation and not your vacation. So don’t be lazy; Get up and do your workouts to remain fit. We cannot say how long we will have to stay in this situation, remember not to come out as a couch potato after the lockdown. Take care, Stay home, Stay fit. (Thu 23)
Time: 1:59:14 Pace: 12:00 / Total Miles 2,238.46 since 7/4/18
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Paul Shimon (73) US

8.79 miles in Winfield Kansas (runner profile)

BBQ steaks hamburgers hot dogs! Easy Thursday evening! (Thu 23) / Total Miles 5,213.91 since 7/4/18
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Brent Weigner (70) US

3.06 miles in Cheyenne (runner profile)

Cross training day with running between stations. πŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍♂️ (Thu 23)
Time: 39:19 Pace: 12:51 / Total Miles 3,369.58 since 7/4/18
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Bob Anderson (72) US

4.10 miles in Los Altos (runner profile)

Got out three times. Twice with Daisy and then at lunch. We have to stop the spread of this virus. Do your part! I always wear a mask when out in public other than when I am running. While running I make sure I stay away from others. You never know who has it. (Wed 22) / Total Miles 3,017.19 since 7/4/18
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James Kalani (54) US

13.58 miles in Los Gatos, Ca (runner profile)

Being an essential worker, I am out every day. Running is my therapy.. Happy Earth day, Mother Earth! (Wed 22)
Time: 1:51:57 Pace: 8:15 / Total Miles 8,644.62 since 7/4/18
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Paul Shimon (73) US

6.01 miles in Winfield Kansas (runner profile)

Blue Skies. (Wed 22) / Total Miles 5,205.12 since 7/4/18
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Brent Weigner (70) US

3.05 miles in Cheyenne (runner profile)

Easy recovery run with Bonzer Dog, (Wed 22)
Time: 40:17 Pace: 13:13 / Total Miles 3,366.52 since 7/4/18
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Kiranpal Singh Dhody (63) IN

9.32 miles in Krishna Tower, Kandivali (East), Mumbai (runner profile)

Did nonstop 15kms of indoor running (without hydration) in 1:43:49 hrs @ 6:55 min/km pace. Maintain consistency by running whatever distance you can to remain fit and healthy. We want ourselves to be healthier and stronger after the lockdown. Stay home, Stay fit. (Tue 21)
Time: 1:43:49 Pace: 11:09 / Total Miles 2,228.52 since 7/4/18
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Bob Anderson (72) US

4.00 miles in Los Altos and Mountain View (runner profile)

Tough times for most everyone. And it is as tough as ever to focus. But one thing is solid. Getting in my daily miles. Not fast miles and miles. Photo of my wife’s herb garden. Catherine is such a great cook. Good thing I run otherwise I would weigh a lot more than I do now. Fresh herbs add so much taste! (Tue 21) / Total Miles 2,987.49 since 7/4/18
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Paul Shimon (73) US

10.04 miles in Winfield Kansas (runner profile)

There are icons related to Southwestern College in Winfield on the famous 77 steps I did 10 repeats of them today this one is Jinx he’s the mascot! (Tue 21) / Total Miles 5,199.11 since 7/4/18
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Brent Weigner (70) US

13.47 miles in Cheyenne (runner profile)

Longest workout of the year. πŸƒ‍β™‚οΈπŸƒ‍β™‚οΈπŸƒ‍♂️ (Tue 21)
Time: 2:33:00 Pace: 11:22 / Total Miles 3,363.47 since 7/4/18
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Bob Anderson (72) US

3.00 miles in Los Altos, Ca (runner profile)

Got out just twice today. Both times with Daisy. Busy with shipping out and coordinating our Mindful Face Mask program. Glad we are getting out a lot of masks. Helps protect people and it gets our people back to work. Win win situation. Photo of our neighbors who got a couple of sets. JR (the husband) has also started back running. (Mon 20) / Total Miles 2,998.49 since 7/4/18
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Paul Shimon (73) US

5.43 miles in Winfield Kansas (runner profile)

They gave me #1. (Mon 20) / Total Miles 5,179.03 since 7/4/18
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Brent Weigner (70) US

3.01 miles in Cheyenne (runner profile)

Boston Marathon Day. (Mon 20)
Time: 31:59 Pace: 10:38 / Total Miles 3,350.00 since 7/4/18
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Bob Anderson (72) US

8.00 miles in Stanford (runner profile)

Daisy and I mostly ran over to Stanford (couple of pit stopped). She did one mile under 8. Most of the other miles were slower. We also did one of the seven miles as intervals. We walked a mile later in the day. Beautiful day to be out and yes we followed all the social distancing guidelines. We all have to do our part to get this thing stopped. We need to be able to race again. Afterwards I put on one of our Mindful Face Masks. (Sun 19) / Total Miles 2,995.49 since 7/4/18
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