My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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10 · 11 · 12 · 13 · 14 · 15

Eston Mugo (31) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 14)
Time: 2:02:14 Pace: 6:34 / Total Miles 3,927.65 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

Bob Anderson

Good pace! Cool photo! 8/15 8:35 am

Michael Anderson (48) US

3.10 miles in Bend (runner profile)

Terrible air quality all week, last real good run was Wednesday, AQ at 172 worst all week, something needs to change, every year blasted with fires and gets worse and worse (Sat 14)
Time: 25:56 Pace: 8:22 / Total Miles 5,556.78 since 7/4/18

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Bob Anderson

These fires are so bad and it seems it gets worse every year. Be safe. I know you want to get in more miles! Things will improve at some point. 8/14 8:10 am

Michael Anderson (48) US

3.33 miles in Bene (runner profile)

Terrible air quality kept it short (Fri 13)
Time: 24:42 Pace: 7:26 / Total Miles 5,553.68 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

Bob Anderson

Smoke is not fun. Be safe! 8/13 10:35 pm

Brent Weigner (75) US

3.90 miles in Aspen, Colorado (runner profile)

Fast walk with Sue. (Wed 11)
Time: 1:02:00 Pace: 15:54 / Total Miles 6,451.61 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Looking good you two! 8/13 10:04 pm

James Kalani (59) US

24.14 miles in San Jose, Ca (runner profile)

My friend, my mentor.. the man I look up to more than any other. Inspirational and dedicated.. he got me back into running and has fueled my passion to run better. We share a common passion in running. I can only hope to be running at his tempo at 73. (Mon 9)
Time: 3:56:21 Pace: 9:48 / Total Miles 17,404.57 since 7/4/18

Liked by James Kalani, Paul Shimon, Bob Anderson

Bob Anderson

Thanks so much for your kind words. I really admire what you are doing and I am glad we are friends. Thanks so much fir helping us put on our races. I know I can always count on our courses being marked well. 8/11 8:07 am

Michael Anderson (48) US

18.00 miles in Bend (runner profile)

Low on water after 14 put me in funk (Tue 10)
Time: 2:43:00 Pace: 9:04 / Total Miles 5,534.03 since 7/4/18

Liked by Brent Weigner, James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Too many miles without water! 8/10 9:36 pm

Bob Anderson (76) US

3.20 miles in Los Altos and San Francisco (runner profile)

Busy day. About a half of our field for our races picked up their race packet today. Photo of James and myself. Thanks James. Cindy and Cameron for helping us out. And of course Waitman and Catherine. (Sat 7) / Total Miles 6,768.32 since 7/4/18

Liked by Paul Shimon, Brent Weigner, Michael Anderson, James Kalani

James Kalani

Love you, Bob and Catherine!!!!! We'll get rolling and make this race a thing to do again!!! 8/10 7:53 pm

Brent Weigner (75) US

8.00 miles in Aspen Mountain (runner profile)

Aspen Mountain hike and disc golf. (Mon 9)
Time: 3:36:00 Pace: 27:00 / Total Miles 6,440.29 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good to have you back posting! We have missed you! 8/9 8:29 pm

Brent Weigner (75) US

285.00 miles in Various (runner profile)

Playing catch-up from 6-13-21. Mileage includes several races, the longest being a 200k stage race in São Tomé, Africa. (Sun 8) / Total Miles 6,428.47 since 7/4/18

Liked by Paul Shimon, Peter Mwaniki Njeru, Michael Anderson, Eston Mugo, James Kalani

Brent Weigner

https://www.global-limits.com/sao-tome 8/8 6:36 pm

Bob Anderson (76) US

4.97 miles in San Francisco (runner profile)

Golden Gate Double 8k. We ran 5k first and then one.hour and 15 minutes we ran 3k. Times added together for scoring. Fun Times. (Sun 8)
Time: 40:43 Pace: 8:12 / Total Miles 6,773.29 since 7/4/18

Liked by Paul Shimon, Brent Weigner, Peter Mwaniki Njeru, Michael Anderson, Eston Mugo, James Kalani

Brent Weigner

Well done. Congratulations! 🏃‍♂️❤️🙏 8/8 6:33 pm

James Kalani (59) US

9.87 miles in Los Gatos, Ca (runner profile)

Happy Birthday to this big guy.. my 2nd of three sons.. Crazy Cameron!! (Wed 4)
Time: 1:18:24 Pace: 7:57 / Total Miles 17,293.26 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Michael Anderson

Bob Anderson

Happy birthday. See you guys this weekend. Thanks so much. Been too long. 8/7 7:29 am

Michael Anderson (48) US

3.10 miles in Smokey Bend (runner profile)

Fire season is here, all I could get in with AQI 180 unhealthy levels (Wed 4)
Time: 23:06 Pace: 7:28 / Total Miles 5,466.83 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

These fires are out of control. Millions of acres... 8/4 4:32 pm

Michael Anderson (48) US

10.80 miles in Bend (runner profile)

Stir it up 10 (Sat 31)
Time: 1:30:00 Pace: 8:20 / Total Miles 5,431.33 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

You are getting in mega miles! 7/31 8:15 am

Cate njihia (29) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did it easy today, missed speed session due to a hip sprain (Tue 27)
Time: 1:40:54 Pace: 8:08 / Total Miles 1,285.52 since 1/27/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Bob Anderson

Take care of your hip. 7/28 10:37 pm

Michael Anderson (48) US

5.50 miles in Bend (runner profile)

Run 2-misty mountain hop (Tue 27)
Time: 44:44 Pace: 8:08 / Total Miles 5,388.53 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

Two a day! You are on a roll! 7/27 10:29 pm

Eston Mugo (31) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 24)
Time: 1:50:43 Pace: 5:57 / Total Miles 3,672.29 since 7/25/20

Liked by Eston Mugo, Bob Anderson

Bob Anderson

Cool photo 7/26 5:35 pm

Michael Anderson (48) US

10.00 miles in Bend (runner profile)

Run 1 to kick off week (Mon 26)
Time: 1:15:59 Pace: 7:36 / Total Miles 5,369.78 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo

Bob Anderson

Solid 7/26 5:33 pm

Michael Anderson (48) US

6.20 miles in Bens (runner profile)

Easy 10k- going for 90 mile week starting tomorrow (Sun 25)
Time: 49:56 Pace: 8:04 / Total Miles 5,359.78 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon, Eston Mugo

Bob Anderson

Good for it! 7/25 5:04 pm

Michael Anderson (48) US

7.50 miles in Las Vegas (runner profile)

Up n down Las Vegas strip (Mon 19)
Time: 1:07:00 Pace: 8:56 / Total Miles 5,316.88 since 7/4/18

Liked by Bob Anderson, Eston Mugo, James Kalani, Paul Shimon

James Kalani

I was there last week! Would have loved to run with you.. heatwave last week.. is it cooler now? 7/19 9:46 pm

Michael Anderson

James would of been rad to run with you, little cooler I am getting out super early, running strip is great but super dodgy 7/20 7:58 am

Zakaria kirika (22) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 17)
Time: 1:08:01 Pace: 5:29 / Total Miles 1,100.60 since 1/28/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Solid pace! 7/17 11:07 am

Eston Mugo (31) KE

11.81 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did a one hour speed session in the morning and 10 km walk out in the evening (Tue 13)
Time: 1:55:49 Pace: 9:49 / Total Miles 3,524.91 since 7/25/20

Liked by Paul Shimon, Bob Anderson, James Kalani, Michael Anderson

Bob Anderson

Lots of good running near our Academy! 7/16 4:57 pm

Peter Mwaniki Njeru (26) KE

10.31 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Did it once today (Fri 16)
Time: 1:06:02 Pace: 6:25 / Total Miles 2,705.65 since 7/24/20

Liked by Zakaria kirika, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid pace! 7/16 4:55 pm

Eston Mugo (31) KE

10.31 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day, did it at a moderate pace (Fri 16)
Time: 1:06:08 Pace: 6:25 / Total Miles 3,567.53 since 7/25/20

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Nice photo! 7/16 4:55 pm

Michael Anderson (48) US

10.00 miles in La Pine (runner profile)

Friday trail therapy (Fri 16)
Time: 1:30:00 Pace: 9:00 / Total Miles 5,292.79 since 7/4/18

Liked by Zakaria kirika, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Beautiful 7/16 4:54 pm

Zakaria kirika (22) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did it in the morning only, easy (Fri 16)
Time: 1:10:54 Pace: 7:37 / Total Miles 1,088.17 since 1/28/21

Liked by Zakaria kirika, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Cool photo! It says a lot without any words! 7/16 4:54 pm

James Kalani (59) US

4.52 miles in Hoover Dam, Nv. (runner profile)

Getting in runs where I can. (Sun 11)
Time: 56:38 Pace: 12:32 / Total Miles 16,866.56 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo

Bob Anderson

Cool photo! 7/14 8:55 am

James Kalani (59) US

27.61 miles in Las Vegas, Nv (runner profile)

Early run.. never ran the strip in Vegas other than a sanctioned race. Now I have. Worth it!! (Mon 12)
Time: 3:50:21 Pace: 8:21 / Total Miles 16,894.17 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Michael Anderson, Eston Mugo

Bob Anderson

Exciting! 7/14 8:54 am

Levis kuria (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 10)
Time: 1:21:06 Pace: 6:32 / Total Miles 789.11 since 4/6/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Is this near our Academy? Good run! 7/11 11:27 am

Eston Mugo

No. This is Ngong hills 7/12 12:57 am

Eston Mugo (31) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Traditional African house (Sat 10)
Time: 2:02:34 Pace: 6:35 / Total Miles 3,486.39 since 7/25/20

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

I like the photo. Are there places like this near Thika? Solid run! 7/11 11:28 am

Eston Mugo

In towns or near towns it is hard to find one. Only in villages, mostly muddy ones with a thatched roof 7/12 12:56 am

Michael Anderson (48) US

10.00 miles in Bend (runner profile)

Down by the River (Fri 9)
Time: 1:28:00 Pace: 8:48 / Total Miles 5,211.98 since 7/4/18

Liked by James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Beautiful photo! 7/11 11:30 am

Magdaline Mukunzi (40) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 10)
Time: 2:02:40 Pace: 6:35 / Total Miles 428.49 since 6/1/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Cool photo. Good run! 7/11 11:26 am

Michael Anderson (48) US

11.50 miles in Bene (runner profile)

Through your mind- through your soul-through your body (Sun 11)
Time: 1:32:42 Pace: 8:04 / Total Miles 5,239.13 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon, Eston Mugo

Bob Anderson

Cool spot! 7/11 11:26 am

James Kalani (59) US

8.34 miles in Lake Havasu, Ca (runner profile)

Too hot to run.. going to try again after dark. (Fri 9)
Time: 1:28:53 Pace: 10:40 / Total Miles 16,826.44 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Michael Anderson

Bob Anderson

That’s HOT! 7/9 9:30 pm

Bob Anderson (76) US

7.60 miles in Bend (runner profile)

Got out three times. All easy. Got up to 100 degrees today but we handled. Went fishing this morning but caught nothing. (Sat 3) / Total Miles 6,471.73 since 7/4/18

Liked by Paul Shimon, Eston Mugo

Paul Shimon

I see Bear! 7/4 9:32 pm

Michael T Anderson (66) US

6.21 miles in Atlanta, GA (runner profile)

Peachtree Road Race (Sat 3)
Time: 41:19 Pace: 6:39 / Total Miles 8,589.71 since 7/4/18

Liked by James Kalani, Eston Mugo, Bob Anderson, Paul Shimon

Bob Anderson

Well done and I bet it was hot snd humid too! 7/3 9:39 pm

Magdaline Mukunzi (40) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

Fartlek in the morning and evening jogging (Tue 29)
Time: 1:42:04 Pace: 7:09 / Total Miles 304.46 since 6/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Love this saying! 7/2 9:08 pm

Michael Anderson (48) US

7.32 miles in Bend (runner profile)

Up with the sun (Wed 30)
Time: 1:03:36 Pace: 8:42 / Total Miles 5,120.57 since 7/4/18

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

See you tomorrow. 6/30 10:35 pm

Magdaline Mukunzi (40) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 26)
Time: 38:17 Pace: 6:10 / Total Miles 273.39 since 6/1/21

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Eston Mugo

Keep pushing Maggy 6/26 12:45 pm

solomon Njenga (39) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 26)
Time: 34:21 Pace: 5:32 / Total Miles 623.78 since 4/9/21

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Eston Mugo

strong dude! 6/26 12:45 pm

Cate njihia (29) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 26)
Time: 35:41 Pace: 5:45 / Total Miles 979.14 since 1/27/21

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Eston Mugo

well done,i think this is a pb 6/26 12:44 pm

Zakaria kirika (22) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

10 Km time trial (Sat 26)
Time: 31:10 Pace: 5:01 / Total Miles 910.71 since 1/28/21

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Eston Mugo

Go hard! Nice one 6/26 12:42 pm

Elam wangwero (36) KE

6.21 miles in Kenyan athletics training academy thika (runner profile)

Time trial (Sat 26)
Time: 33:23 Pace: 5:23 / Total Miles 3,828.46 since 7/31/20

Liked by Eston Mugo, Michael Anderson, James Kalani, Bob Anderson, Paul Shimon, Elam wangwero

Bob Anderson

Good job and I know you have been not feeling well. 6/26 11:38 am

Eston Mugo

well done 6/26 12:41 pm

Peter Mwaniki Njeru (26) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Time trial (Sat 26)
Time: 29:55 Pace: 4:49 / Total Miles 2,496.76 since 7/24/20

Liked by Eston Mugo, Paul Shimon, James Kalani, Bob Anderson

Eston Mugo

well done buddy 6/26 12:40 pm

Michael Anderson (48) US

10.00 miles in Be d (runner profile)

Morning 10 (Sat 26)
Time: 1:20:25 Pace: 8:03 / Total Miles 5,085.45 since 7/4/18

Liked by James Kalani, Eston Mugo, Bob Anderson, Paul Shimon

Bob Anderson

Good pace. I am going to be way behind when we run together next week. 6/26 11:37 am

Michael Anderson (48) US

13.11 miles in Bene (runner profile)

Why not (Thu 24)
Time: 1:46:00 Pace: 8:06 / Total Miles 5,062.35 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo, James Kalani

Bob Anderson

Good job Dude! 6/24 11:20 pm

Elam wangwero (36) KE

11.18 miles in Kenyan athletics training academy thika (runner profile)

Monday morning run. (Mon 21)
Time: 64:57 Pace: 5:49 / Total Miles 3,767.57 since 7/31/20

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid pace 6/21 8:17 am

Michael Anderson (48) US

10.05 miles in Bend (runner profile)

Happy Father’s Day 10 (Sun 20)
Time: 1:18:28 Pace: 7:49 / Total Miles 5,027.64 since 7/4/18

Liked by Bob Anderson, James Kalani, Eston Mugo, Paul Shimon

Bob Anderson

Happy Father’s Day to you too! 6/20 9:11 am

Eston Mugo (31) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

End of the week long run (Sat 19)
Time: 1:27:18 Pace: 5:38 / Total Miles 3,243.06 since 7/25/20

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good job! 6/20 7:53 am

Paul nganga (45) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did long run in the morning (Sat 19)
Time: 1:30:31 Pace: 5:24 / Total Miles 1,080.38 since 1/25/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good pace! 6/20 7:52 am

Florence Kimiti (32) KE

3.48 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning jogging (Sat 19)
Time: 45:23 Pace: 13:03 / Total Miles 19.64 since 4/13/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good to see you out! 6/20 7:52 am

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