My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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10 · 11 · 12 · 13 · 14 · 15

Michael Anderson (49) US

3.10 miles in Bend (runner profile)

Hazardous air quality- treadmill last resort (Wed 8)
Time: 26:27 Pace: 8:32 / Total Miles 5,772.54 since 7/4/18

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

Bob Anderson

Not my fav too! 9/9 9:22 pm

Michael Anderson (49) US

6.20 miles in Bend (runner profile)

air quality at 175 so masked up (Thu 9)
Time: 51:58 Pace: 8:23 / Total Miles 5,778.74 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani, Brent Weigner

Bob Anderson

Stay safe 9/9 9:21 pm

James Kalani (60) US

9.82 miles in Santa Cruz, Ca (runner profile)

Took over 2 hours to to get home.. not much running time today. (Thu 2)
Time: 1:28:24 Pace: 9:01 / Total Miles 17,833.10 since 7/4/18

Liked by Paul Shimon, Michael Anderson, Eston Mugo, Bob Anderson

Bob Anderson

Was anyone hurt in this crash? 9/7 3:29 pm

James Kalani

No one, thank the Lord! 9/7 5:10 pm

Alfred Wanjiru (27) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Today was more of a fun run. But running is fun (Thu 2)
Time: 45:25 Pace: 9:09 / Total Miles 611.82 since 7/1/21

Liked by Eston Mugo, James Kalani, Paul Shimon, Bob Anderson

Bob Anderson

Enjoyed our 8k run plus doing the filming in the coffee plantation 9/7 3:54 pm

Michael T Anderson (68) US

3.11 miles in Macon, GA (runner profile)

Macon Labor Day 5K (Mon 6)
Time: 19:00 Pace: 6:07 / Total Miles 9,133.74 since 7/4/18

Liked by Bob Anderson, James Kalani, Michael Anderson, Brent Weigner, Paul Shimon

Bob Anderson

Well done Michael 9/7 3:52 pm

Brent Weigner (76) US

26.20 miles in Antigua (runner profile)

Run in Paradise Marathon (Sun 5)
Time: 5:53:37 Pace: 13:30 / Total Miles 6,620.86 since 7/4/18

Liked by Bob Anderson, Paul Shimon, James Kalani, Michael Anderson

Paul Shimon

Congrats! Great accomplishment! 9/6 5:41 pm

Bob Anderson

Well done! Country number? 9/7 3:26 pm

Michael Anderson (49) US

1.11 miles in Bend (runner profile)

Air quality 347 off the charts I’m sick of this shit (Sat 4)
Time: 9:39 Pace: 8:42 / Total Miles 5,751.99 since 7/4/18

Liked by James Kalani, Paul Shimon, Eston Mugo, Bob Anderson, Brent Weigner

Bob Anderson

Wow, you look pretty darn scary. But you have to do what you have to do! 9/7 3:24 pm

Michael Anderson (49) US

7.25 miles in Eugene (runner profile)

When in Eugene, Pre trail (Mon 6)
Time: 59:28 Pace: 8:13 / Total Miles 5,763.24 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

Paul Shimon

Would love to run the Pre trail someday! 9/6 5:39 pm

Bob Anderson

The Pre trail is amazing. Worth getting to Eugene just to run this trail. 9/7 3:22 pm

Eston Mugo (32) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Double road race. Was challenging, doing it at the first time though I ran a personal best over 15 Km (Sat 4)
Time: 49:28 Pace: 5:19 / Total Miles 4,112.10 since 7/25/20

Liked by Eston Mugo, Bob Anderson, James Kalani, Brent Weigner

Bob Anderson

Good to met your snd our team. Well done on the double. 9/6 2:56 pm

Cate njihia (30) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Double Road Race. Finished first (Sat 4)
Time: 52:53 Pace: 5:41 / Total Miles 1,621.16 since 1/27/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Brent Weigner

Bob Anderson

Well done Catherine. First female finisher. 9/6 2:55 pm

Michael Anderson (49) US

4.00 miles in Eugene (runner profile)

Got out of the smoke, nice to have clean air but had to drive 2.5 hrs (Sun 5)
Time: 30:25 Pace: 7:37 / Total Miles 5,755.99 since 7/4/18

Liked by Paul Shimon, Eston Mugo, Bob Anderson, James Kalani, Brent Weigner

Bob Anderson

Eugene! Did you run on pre’s trail? Just got back from Kenya. 9/6 2:53 pm

Brent Weigner (76) US

2.90 miles in Cheyenne (runner profile)

Off to Antigua tomorrow for a marathon. (Mon 30) / Total Miles 6,570.37 since 7/4/18

Liked by Paul Shimon, Eston Mugo, James Kalani

Paul Shimon

Good luck ! Stay away from hurricanes! 8/30 6:08 pm

Bob Anderson (77) US

11.38 miles in Stanford (runner profile)

Ran 10k with JR. We clocked 50:07 which is a PR for him and my best time since Feb 2020. Hit in additional miles. Off yo Kenya tomorrow. (Sat 28) / Total Miles 6,937.80 since 7/4/18

Liked by Brent Weigner, Michael Anderson, Paul Shimon

Brent Weigner

Safe travels my friend. 🏃‍♂️❤️🙏 8/29 3:27 am

Eston Mugo (32) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Wed 25)
Time: 2:03:20 Pace: 7:06 / Total Miles 4,048.73 since 7/25/20

Liked by Brent Weigner, James Kalani, Paul Shimon, Bob Anderson

Bob Anderson

See you guys Tuesday. 8/28 8:23 pm

Michael Anderson (49) US

10.20 miles in Bend (runner profile)

Air quality started at 70s then spiked last 45 minutes to 150s anything over 100 is unhealthy air (Thu 26)
Time: 1:25:00 Pace: 8:21 / Total Miles 5,654.69 since 7/4/18

Liked by James Kalani, Paul Shimon, Bob Anderson, Brent Weigner

Bob Anderson

Run safe! 8/28 8:23 pm

Brent Weigner (76) US

5.60 miles in Cheyenne (runner profile)

Got out twice today only walking because of broken ribs. (Mon 23) / Total Miles 6,524.72 since 7/4/18

Liked by Michael Anderson, Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Michael Anderson

You did Leadville? Awesome Brent 👍👍I was following over weekend the race. Looked like great day. 8/24 3:52 pm

Paul Shimon (79) US

8.03 miles in Winfield Kansas (runner profile)

Coloring the sky. (Sun 22) / Total Miles 9,453.58 since 7/4/18

Liked by Brent Weigner, Eston Mugo, Michael Anderson, Bob Anderson, James Kalani

Bob Anderson

Beautiful 8/23 10:37 pm

Michael Anderson (49) US

1.50 miles in Bend (runner profile)

AQ off the charts (Sun 22)
Time: 10 Pace: 6:40 / Total Miles 5,612.43 since 7/4/18

Liked by Brent Weigner, Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Darn smoke! 8/23 10:37 pm

James Kalani (60) US

14.67 miles in San Jose, Ca (runner profile)

Easy morning. Planning on a 100k and a 150k in the next 2 months. People are out and about. Feeling more alive now. (Sun 22)
Time: 2:47:18 Pace: 11:25 / Total Miles 17,645.02 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Brent Weigner, Eston Mugo, Michael Anderson, James Kalani

Bob Anderson

Wow! 100k and 150k! You are the ultra man. 8/22 6:22 pm

Michael T Anderson (68) US

7.00 miles in Falmouth, MA (runner profile)

Falmouth Road Race (Sun 15)
Time: 49:02 Pace: 7:01 / Total Miles 8,886.42 since 7/4/18

Liked by Michael Anderson, Bob Anderson, James Kalani, Paul Shimon, Brent Weigner, Zakaria kirika

Bob Anderson

Well done! Was it hot and humid? 8/15 6:52 pm

Michael T Anderson

Was pretty hot leading up to the race, but not quite as bad day of race, 70's and sunny at race time. 8/16 3:32 am

Brent Weigner (76) US

2.57 miles in Wyoming State Capital (runner profile)

Morning walk with Bonzer dog. Broken ribs hurting. (Sun 15)
Time: 37:10 Pace: 14:28 / Total Miles 6,479.09 since 7/4/18

Liked by Michael Anderson, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Fractured ribs are the worse. Done it three times myself. It is going to take a couple of weeks for them to heal. 8/15 8:34 am

Brent Weigner

I only gave them 3 weeks and now I’m paying the price. 8/15 8:36 am

Eston Mugo (32) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 14)
Time: 2:02:14 Pace: 6:34 / Total Miles 3,927.65 since 7/25/20

Liked by Bob Anderson, Brent Weigner, James Kalani, Paul Shimon

Bob Anderson

Good pace! Cool photo! 8/15 8:35 am

Michael Anderson (49) US

3.10 miles in Bend (runner profile)

Terrible air quality all week, last real good run was Wednesday, AQ at 172 worst all week, something needs to change, every year blasted with fires and gets worse and worse (Sat 14)
Time: 25:56 Pace: 8:22 / Total Miles 5,556.78 since 7/4/18

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Bob Anderson

These fires are so bad and it seems it gets worse every year. Be safe. I know you want to get in more miles! Things will improve at some point. 8/14 8:10 am

Michael Anderson (49) US

3.33 miles in Bene (runner profile)

Terrible air quality kept it short (Fri 13)
Time: 24:42 Pace: 7:26 / Total Miles 5,553.68 since 7/4/18

Liked by Paul Shimon, Bob Anderson, James Kalani, Brent Weigner

Bob Anderson

Smoke is not fun. Be safe! 8/13 10:35 pm

Brent Weigner (76) US

3.90 miles in Aspen, Colorado (runner profile)

Fast walk with Sue. (Wed 11)
Time: 1:02:00 Pace: 15:54 / Total Miles 6,451.61 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Looking good you two! 8/13 10:04 pm

James Kalani (60) US

24.14 miles in San Jose, Ca (runner profile)

My friend, my mentor.. the man I look up to more than any other. Inspirational and dedicated.. he got me back into running and has fueled my passion to run better. We share a common passion in running. I can only hope to be running at his tempo at 73. (Mon 9)
Time: 3:56:21 Pace: 9:48 / Total Miles 17,404.57 since 7/4/18

Liked by James Kalani, Paul Shimon, Bob Anderson

Bob Anderson

Thanks so much for your kind words. I really admire what you are doing and I am glad we are friends. Thanks so much fir helping us put on our races. I know I can always count on our courses being marked well. 8/11 8:07 am

Michael Anderson (49) US

18.00 miles in Bend (runner profile)

Low on water after 14 put me in funk (Tue 10)
Time: 2:43:00 Pace: 9:04 / Total Miles 5,534.03 since 7/4/18

Liked by Brent Weigner, James Kalani, Bob Anderson, Paul Shimon

Bob Anderson

Too many miles without water! 8/10 9:36 pm

Bob Anderson (77) US

3.20 miles in Los Altos and San Francisco (runner profile)

Busy day. About a half of our field for our races picked up their race packet today. Photo of James and myself. Thanks James. Cindy and Cameron for helping us out. And of course Waitman and Catherine. (Sat 7) / Total Miles 6,768.32 since 7/4/18

Liked by Paul Shimon, Brent Weigner, Michael Anderson, James Kalani

James Kalani

Love you, Bob and Catherine!!!!! We'll get rolling and make this race a thing to do again!!! 8/10 7:53 pm

Brent Weigner (76) US

8.00 miles in Aspen Mountain (runner profile)

Aspen Mountain hike and disc golf. (Mon 9)
Time: 3:36:00 Pace: 27:00 / Total Miles 6,440.29 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Good to have you back posting! We have missed you! 8/9 8:29 pm

Brent Weigner (76) US

285.00 miles in Various (runner profile)

Playing catch-up from 6-13-21. Mileage includes several races, the longest being a 200k stage race in São Tomé, Africa. (Sun 8) / Total Miles 6,428.47 since 7/4/18

Liked by Paul Shimon, Peter Mwaniki Njeru, Michael Anderson, Eston Mugo, James Kalani

Brent Weigner

https://www.global-limits.com/sao-tome 8/8 6:36 pm

Bob Anderson (77) US

4.97 miles in San Francisco (runner profile)

Golden Gate Double 8k. We ran 5k first and then one.hour and 15 minutes we ran 3k. Times added together for scoring. Fun Times. (Sun 8)
Time: 40:43 Pace: 8:12 / Total Miles 6,773.29 since 7/4/18

Liked by Paul Shimon, Brent Weigner, Peter Mwaniki Njeru, Michael Anderson, Eston Mugo, James Kalani

Brent Weigner

Well done. Congratulations! 🏃‍♂️❤️🙏 8/8 6:33 pm

James Kalani (60) US

9.87 miles in Los Gatos, Ca (runner profile)

Happy Birthday to this big guy.. my 2nd of three sons.. Crazy Cameron!! (Wed 4)
Time: 1:18:24 Pace: 7:57 / Total Miles 17,293.26 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Michael Anderson

Bob Anderson

Happy birthday. See you guys this weekend. Thanks so much. Been too long. 8/7 7:29 am

Michael Anderson (49) US

3.10 miles in Smokey Bend (runner profile)

Fire season is here, all I could get in with AQI 180 unhealthy levels (Wed 4)
Time: 23:06 Pace: 7:28 / Total Miles 5,466.83 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

These fires are out of control. Millions of acres... 8/4 4:32 pm

Michael Anderson (49) US

10.80 miles in Bend (runner profile)

Stir it up 10 (Sat 31)
Time: 1:30:00 Pace: 8:20 / Total Miles 5,431.33 since 7/4/18

Liked by Bob Anderson, Paul Shimon

Bob Anderson

You are getting in mega miles! 7/31 8:15 am

Cate njihia (30) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did it easy today, missed speed session due to a hip sprain (Tue 27)
Time: 1:40:54 Pace: 8:08 / Total Miles 1,285.52 since 1/27/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Bob Anderson

Take care of your hip. 7/28 10:37 pm

Michael Anderson (49) US

5.50 miles in Bend (runner profile)

Run 2-misty mountain hop (Tue 27)
Time: 44:44 Pace: 8:08 / Total Miles 5,388.53 since 7/4/18

Liked by Bob Anderson, Eston Mugo, Paul Shimon

Bob Anderson

Two a day! You are on a roll! 7/27 10:29 pm

Eston Mugo (32) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 24)
Time: 1:50:43 Pace: 5:57 / Total Miles 3,672.29 since 7/25/20

Liked by Eston Mugo, Bob Anderson

Bob Anderson

Cool photo 7/26 5:35 pm

Michael Anderson (49) US

10.00 miles in Bend (runner profile)

Run 1 to kick off week (Mon 26)
Time: 1:15:59 Pace: 7:36 / Total Miles 5,369.78 since 7/4/18

Liked by Bob Anderson, Paul Shimon, Eston Mugo

Bob Anderson

Solid 7/26 5:33 pm

Michael Anderson (49) US

6.20 miles in Bens (runner profile)

Easy 10k- going for 90 mile week starting tomorrow (Sun 25)
Time: 49:56 Pace: 8:04 / Total Miles 5,359.78 since 7/4/18

Liked by Bob Anderson, James Kalani, Paul Shimon, Eston Mugo

Bob Anderson

Good for it! 7/25 5:04 pm

Michael Anderson (49) US

7.50 miles in Las Vegas (runner profile)

Up n down Las Vegas strip (Mon 19)
Time: 1:07:00 Pace: 8:56 / Total Miles 5,316.88 since 7/4/18

Liked by Bob Anderson, Eston Mugo, James Kalani, Paul Shimon

James Kalani

I was there last week! Would have loved to run with you.. heatwave last week.. is it cooler now? 7/19 9:46 pm

Michael Anderson

James would of been rad to run with you, little cooler I am getting out super early, running strip is great but super dodgy 7/20 7:58 am

Zakaria kirika (23) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 17)
Time: 1:08:01 Pace: 5:29 / Total Miles 1,100.60 since 1/28/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Bob Anderson

Solid pace! 7/17 11:07 am

Eston Mugo (32) KE

11.81 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did a one hour speed session in the morning and 10 km walk out in the evening (Tue 13)
Time: 1:55:49 Pace: 9:49 / Total Miles 3,524.91 since 7/25/20

Liked by Paul Shimon, Bob Anderson, James Kalani, Michael Anderson

Bob Anderson

Lots of good running near our Academy! 7/16 4:57 pm

Peter Mwaniki Njeru (27) KE

10.31 miles in Kenyan Athletics Training Academy, Thika (runner profile)

Did it once today (Fri 16)
Time: 1:06:02 Pace: 6:25 / Total Miles 2,705.65 since 7/24/20

Liked by Zakaria kirika, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Solid pace! 7/16 4:55 pm

Eston Mugo (32) KE

10.31 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day, did it at a moderate pace (Fri 16)
Time: 1:06:08 Pace: 6:25 / Total Miles 3,567.53 since 7/25/20

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Nice photo! 7/16 4:55 pm

Michael Anderson (49) US

10.00 miles in La Pine (runner profile)

Friday trail therapy (Fri 16)
Time: 1:30:00 Pace: 9:00 / Total Miles 5,292.79 since 7/4/18

Liked by Zakaria kirika, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Beautiful 7/16 4:54 pm

Zakaria kirika (23) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did it in the morning only, easy (Fri 16)
Time: 1:10:54 Pace: 7:37 / Total Miles 1,088.17 since 1/28/21

Liked by Zakaria kirika, Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Cool photo! It says a lot without any words! 7/16 4:54 pm

James Kalani (60) US

4.52 miles in Hoover Dam, Nv. (runner profile)

Getting in runs where I can. (Sun 11)
Time: 56:38 Pace: 12:32 / Total Miles 16,866.56 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Eston Mugo

Bob Anderson

Cool photo! 7/14 8:55 am

James Kalani (60) US

27.61 miles in Las Vegas, Nv (runner profile)

Early run.. never ran the strip in Vegas other than a sanctioned race. Now I have. Worth it!! (Mon 12)
Time: 3:50:21 Pace: 8:21 / Total Miles 16,894.17 since 7/4/18

Liked by Paul Shimon, Bob Anderson, Michael Anderson, Eston Mugo

Bob Anderson

Exciting! 7/14 8:54 am

Levis kuria (24) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 10)
Time: 1:21:06 Pace: 6:32 / Total Miles 789.11 since 4/6/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Is this near our Academy? Good run! 7/11 11:27 am

Eston Mugo

No. This is Ngong hills 7/12 12:57 am

Eston Mugo (32) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Traditional African house (Sat 10)
Time: 2:02:34 Pace: 6:35 / Total Miles 3,486.39 since 7/25/20

Liked by Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

I like the photo. Are there places like this near Thika? Solid run! 7/11 11:28 am

Eston Mugo

In towns or near towns it is hard to find one. Only in villages, mostly muddy ones with a thatched roof 7/12 12:56 am

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