My Best Runs Running Log

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Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

About the program | World Leaderboard | Team Leaderboard | Total Running Log Miles

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Magdaline Mukunzi (39) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 25)
Time: 2:16:26 Pace: 7:51 / Total Miles 1,126.67 since 6/1/21
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Love it 10/28 3:48 pm
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Magdaline Mukunzi (39) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy recovery run (Fri 22)
Time: 1:26:39 Pace: 7:45 / Total Miles 1,109.27 since 6/1/21
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Really cool photo! 10/28 3:50 pm
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Magdaline Mukunzi (39) KE

15.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long speed workout along a one-mile circuit. Jogged it out in the evening (Thu 21)
Time: 2:05:12 Pace: 7:53 / Total Miles 1,081.93 since 6/1/21
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Magdaline Mukunzi (39) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Wednesday (Wed 20)
Time: 2:04:16 Pace: 7:42 / Total Miles 1,098.09 since 6/1/21
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Magdaline Mukunzi (39) KE

13.76 miles in Kenyan Athletics Training Academy Thika, (runner profile)

speed day; did 12 km, 3,1 fartleck. Easy jogging in the evening (Tue 19)
Time: 1:44:24 Pace: 7:36 / Total Miles 1,047.38 since 6/1/21
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Magdaline Mukunzi (39) KE

18.64 miles in Kenyan Athletics Training Academy Thika, (runner profile)

easy monday (Mon 18)
Time: 2:12:06 Pace: 7:06 / Total Miles 1,066.02 since 6/1/21
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Magdaline Mukunzi (39) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy recovery run (Sat 16)
Time: 1:58:38 Pace: 7:39 / Total Miles 1,033.62 since 6/1/21
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Magdaline Mukunzi (39) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Had it done, on the same course (Fri 15)
Time: 38:31 Pace: 6:12 / Total Miles 1,018.09 since 6/1/21
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Magdaline Mukunzi (39) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Wednesday run (Wed 13)
Time: 1:56:04 Pace: 8:30 / Total Miles 1,005.67 since 6/1/21
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Interval session in the morning. easy jogging in the evening (Tue 12)
Time: 1:47:08 Pace: 8:38 / Total Miles 992.00 since 6/1/21
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Mon 11)
Time: 1:50:23 Pace: 8:53 / Total Miles 979.57 since 6/1/21
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Magdaline Mukunzi (39) KE

23.61 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Long run, did half of it along a tarmacked road (Sat 9)
Time: 2:33:06 Pace: 6:30 / Total Miles 955.96 since 6/1/21
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Magdaline Mukunzi (39) KE

11.18 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy day (Fri 8)
Time: 1:18:15 Pace: 7:00 / Total Miles 967.14 since 6/1/21
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed tuesday (Tue 5)
Time: 1:53:08 Pace: 9:07 / Total Miles 932.35 since 6/1/21
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Magdaline Mukunzi (39) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 4)
Time: 2:10:43 Pace: 7:31 / Total Miles 919.92 since 6/1/21
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy friday (Fri 1)
Time: 1:35:45 Pace: 7:43 / Total Miles 902.52 since 6/1/21
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Magdaline Mukunzi (39) KE

14.29 miles in Kenyan Athletics Training Academy Thika, (runner profile)

One hour grass work at JKUAT and evening jogging (Thu 30)
Time: 1:50:39 Pace: 7:45 / Total Miles 890.09 since 6/1/21
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Magdaline Mukunzi (39) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Mon 27)
Time: 2:04:31 Pace: 8:01 / Total Miles 875.80 since 6/1/21
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Ended the week with a tempo run (Sat 25)
Time: 1:23:00 Pace: 6:41 / Total Miles 849.09 since 6/1/21
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Magdaline Mukunzi (39) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 24)
Time: 1:34:05 Pace: 8:25 / Total Miles 860.27 since 6/1/21
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Interval workout. Progress noticed (Thu 23)
Time: 1:50:41 Pace: 8:55 / Total Miles 830.57 since 6/1/21
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Magdaline Mukunzi (39) KE

6.09 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Exercises and stretching with 50Min warmup (Wed 22)
Time: 1:50:43 Pace: 18:11 / Total Miles 836.66 since 6/1/21
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Hill work in the morning. 50 Min jogging in the evening (Tue 21)
Time: 1:50:45 Pace: 8:55 / Total Miles 818.14 since 6/1/21
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 18)
Time: 1:21:05 Pace: 6:32 / Total Miles 805.71 since 6/1/21
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Magdaline Mukunzi (39) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning (Fri 17)
Time: 1:22:05 Pace: 8:16 / Total Miles 793.28 since 6/1/21
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Love it! 9/18 7:32 am
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Magdaline Mukunzi (39) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

1km stretch for speed work. Jogged it out in the evening (Thu 16)
Time: 1:43:14 Pace: 6:10 / Total Miles 772.16 since 6/1/21
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Magdaline Mukunzi (39) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Exercises and stretching in the mid morning and evening jogging (Wed 15)
Time: 2:30:07 Pace: 13:26 / Total Miles 783.34 since 6/1/21
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Magdaline Mukunzi (39) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Pace run at JKUAT. Did two sets of 3km (Tue 14)
Time: 1:20:05 Pace: 8:04 / Total Miles 755.38 since 6/1/21
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Magdaline Mukunzi (39) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Monday (Mon 13)
Time: 2:30:41 Pace: 8:06 / Total Miles 745.44 since 6/1/21
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Magdaline Mukunzi (39) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run with the group (Sat 11)
Time: 1:37:25 Pace: 6:17 / Total Miles 698.84 since 6/1/21
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Good pace Magdaline 9/12 7:40 pm
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run in the morning (Fri 10)
Time: 1:36:20 Pace: 7:46 / Total Miles 726.80 since 6/1/21
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Liked by Bob Anderson
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Magdaline Mukunzi (39) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

One hour diagonals and recovery run in the evening (Thu 9)
Time: 2:13:34 Pace: 8:36 / Total Miles 714.37 since 6/1/21
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Liked by Bob Anderson
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Magdaline Mukunzi (39) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Mon 6)
Time: 2:07:05 Pace: 7:35 / Total Miles 683.31 since 6/1/21
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Magdaline Mukunzi (39) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Ran a double road race, a race with a break. Had never done this before. Wanna do it again (Sat 4)
Time: 58:59 Pace: 6:20 / Total Miles 666.53 since 6/1/21
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Magdaline Mukunzi (39) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Exercises day (Wed 1)
Time: 40:23 Pace: 8:08 / Total Miles 647.27 since 6/1/21
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Magdaline Mukunzi (39) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 31)
Time: 2:04:00 Pace: 6:40 / Total Miles 628.01 since 6/1/21
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Magdaline Mukunzi (39) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 30)
Time: 1:55:27 Pace: 8:05 / Total Miles 642.30 since 6/1/21
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Magdaline Mukunzi (39) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Wednesday (Wed 28)
Time: 2:01:45 Pace: 7:51 / Total Miles 609.37 since 6/1/21
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed day (Tue 27)
Time: 1:32:43 Pace: 7:28 / Total Miles 593.84 since 6/1/21
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Magdaline Mukunzi (39) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did a progressive run in the morning and evening jogging (Mon 26)
Time: 2:02:59 Pace: 7:20 / Total Miles 581.41 since 6/1/21
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Magdaline Mukunzi (39) KE

20.51 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run at an easy pace (Sat 24)
Time: 2:09:14 Pace: 6:19 / Total Miles 564.63 since 6/1/21
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Magdaline Mukunzi (39) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning run at an easy pace (Fri 23)
Time: 1:08:41 Pace: 7:23 / Total Miles 544.12 since 6/1/21
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Magdaline Mukunzi (39) KE

9.01 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day (Thu 22)
Time: 1:44:55 Pace: 11:39 / Total Miles 534.80 since 6/1/21
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Magdaline Mukunzi (39) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did it easy today wrapping it up with 40 min exercises and stretching (Wed 21)
Time: 1:53:18 Pace: 7:18 / Total Miles 525.79 since 6/1/21
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Magdaline Mukunzi (39) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

got out thrice today (Tue 20)
Time: 2:02:45 Pace: 7:36 / Total Miles 510.26 since 6/1/21
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Magdaline Mukunzi (39) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Monday run (Mon 19)
Time: 1:54:24 Pace: 7:22 / Total Miles 494.10 since 6/1/21
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Magdaline Mukunzi (39) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

End of the training week long run (Sat 17)
Time: 1:23:03 Pace: 6:41 / Total Miles 478.57 since 6/1/21
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Magdaline Mukunzi (39) KE

10.31 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 16)
Time: 1:15:52 Pace: 7:22 / Total Miles 466.14 since 6/1/21
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Magdaline Mukunzi (39) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed workout in the morning and evening jogging (Tue 13)
Time: 1:40:56 Pace: 10:10 / Total Miles 455.83 since 6/1/21
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Magdaline Mukunzi (39) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 10)
Time: 2:02:40 Pace: 6:35 / Total Miles 428.49 since 6/1/21
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Cool photo. Good run! 7/11 11:26 am

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