My Best Runs Running Log

Run The World Gobal Challenge celebrates running around the the world.   RTW Challenge 12 started January 1, 2024. Monthly stats will be posted at the end of each month. We will also continue to keep track of miles from when we started as total miles since July 4, 2018.  And of course our weekly log starting on Wednesday and finishing on Tuesday.  The idea is to run or walk and then log those miles on your My Best Runs account. There is no entry fee.  You just need a MBR account - and that’s Free too.  After you sign up you log your miles on your account.  

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Magdaline Mukunzi (40) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 25)
Time: 2:16:26 Pace: 7:51 / Total Miles 1,126.67 since 6/1/21

Liked by Bob Anderson, Paul Shimon, James Kalani

Bob Anderson

Love it 10/28 3:48 pm

Magdaline Mukunzi (40) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy recovery run (Fri 22)
Time: 1:26:39 Pace: 7:45 / Total Miles 1,109.27 since 6/1/21

Liked by Paul Shimon, Bob Anderson

Bob Anderson

Really cool photo! 10/28 3:50 pm

Magdaline Mukunzi (40) KE

15.91 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long speed workout along a one-mile circuit. Jogged it out in the evening (Thu 21)
Time: 2:05:12 Pace: 7:53 / Total Miles 1,081.93 since 6/1/21

Liked by Bob Anderson, Paul Shimon

Magdaline Mukunzi (40) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Wednesday (Wed 20)
Time: 2:04:16 Pace: 7:42 / Total Miles 1,098.09 since 6/1/21

Liked by Bob Anderson, Paul Shimon

Magdaline Mukunzi (40) KE

13.76 miles in Kenyan Athletics Training Academy Thika, (runner profile)

speed day; did 12 km, 3,1 fartleck. Easy jogging in the evening (Tue 19)
Time: 1:44:24 Pace: 7:36 / Total Miles 1,047.38 since 6/1/21

Liked by Paul Shimon, Bob Anderson

Magdaline Mukunzi (40) KE

18.64 miles in Kenyan Athletics Training Academy Thika, (runner profile)

easy monday (Mon 18)
Time: 2:12:06 Pace: 7:06 / Total Miles 1,066.02 since 6/1/21

Liked by Paul Shimon, Bob Anderson

Magdaline Mukunzi (40) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy recovery run (Sat 16)
Time: 1:58:38 Pace: 7:39 / Total Miles 1,033.62 since 6/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

Magdaline Mukunzi (40) KE

6.21 miles in Kenyan Athletics Training Academy Thika (runner profile)

Had it done, on the same course (Fri 15)
Time: 38:31 Pace: 6:12 / Total Miles 1,018.09 since 6/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

Magdaline Mukunzi (40) KE

13.67 miles in Kenyan Athletics Training Academy Thika (runner profile)

Wednesday run (Wed 13)
Time: 1:56:04 Pace: 8:30 / Total Miles 1,005.67 since 6/1/21

Liked by Eston Mugo, Brent Weigner, Paul Shimon, Bob Anderson, James Kalani

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Interval session in the morning. easy jogging in the evening (Tue 12)
Time: 1:47:08 Pace: 8:38 / Total Miles 992.00 since 6/1/21

Liked by Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Mon 11)
Time: 1:50:23 Pace: 8:53 / Total Miles 979.57 since 6/1/21

Liked by Paul Shimon, Bob Anderson, Brent Weigner, James Kalani

Magdaline Mukunzi (40) KE

23.61 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Long run, did half of it along a tarmacked road (Sat 9)
Time: 2:33:06 Pace: 6:30 / Total Miles 955.96 since 6/1/21

Liked by Bob Anderson, Paul Shimon, Eston Mugo, Brent Weigner

Magdaline Mukunzi (40) KE

11.18 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy day (Fri 8)
Time: 1:18:15 Pace: 7:00 / Total Miles 967.14 since 6/1/21

Liked by Bob Anderson, Eston Mugo, Brent Weigner

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed tuesday (Tue 5)
Time: 1:53:08 Pace: 9:07 / Total Miles 932.35 since 6/1/21

Liked by Paul Shimon, Bob Anderson, Brent Weigner

Magdaline Mukunzi (40) KE

17.40 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy monday (Mon 4)
Time: 2:10:43 Pace: 7:31 / Total Miles 919.92 since 6/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Easy friday (Fri 1)
Time: 1:35:45 Pace: 7:43 / Total Miles 902.52 since 6/1/21

Liked by Brent Weigner, Bob Anderson, James Kalani, Paul Shimon

Magdaline Mukunzi (40) KE

14.29 miles in Kenyan Athletics Training Academy Thika, (runner profile)

One hour grass work at JKUAT and evening jogging (Thu 30)
Time: 1:50:39 Pace: 7:45 / Total Miles 890.09 since 6/1/21

Liked by Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Magdaline Mukunzi (40) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Mon 27)
Time: 2:04:31 Pace: 8:01 / Total Miles 875.80 since 6/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner, James Kalani

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Ended the week with a tempo run (Sat 25)
Time: 1:23:00 Pace: 6:41 / Total Miles 849.09 since 6/1/21

Liked by Eston Mugo, Paul Shimon, Brent Weigner, Bob Anderson

Magdaline Mukunzi (40) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 24)
Time: 1:34:05 Pace: 8:25 / Total Miles 860.27 since 6/1/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Interval workout. Progress noticed (Thu 23)
Time: 1:50:41 Pace: 8:55 / Total Miles 830.57 since 6/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

Magdaline Mukunzi (40) KE

6.09 miles in Kenyan Athletics Training Academy Thika, (runner profile)

Exercises and stretching with 50Min warmup (Wed 22)
Time: 1:50:43 Pace: 18:11 / Total Miles 836.66 since 6/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, Brent Weigner

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Hill work in the morning. 50 Min jogging in the evening (Tue 21)
Time: 1:50:45 Pace: 8:55 / Total Miles 818.14 since 6/1/21

Liked by Paul Shimon, Eston Mugo, Brent Weigner, Bob Anderson

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 18)
Time: 1:21:05 Pace: 6:32 / Total Miles 805.71 since 6/1/21

Liked by Eston Mugo, Brent Weigner, Bob Anderson

Magdaline Mukunzi (40) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy morning (Fri 17)
Time: 1:22:05 Pace: 8:16 / Total Miles 793.28 since 6/1/21

Liked by Eston Mugo, James Kalani, Bob Anderson, Brent Weigner

Bob Anderson

Love it! 9/18 7:32 am

Magdaline Mukunzi (40) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

1km stretch for speed work. Jogged it out in the evening (Thu 16)
Time: 1:43:14 Pace: 6:10 / Total Miles 772.16 since 6/1/21

Liked by Eston Mugo, James Kalani, Bob Anderson, Brent Weigner

Magdaline Mukunzi (40) KE

11.18 miles in Kenyan Athletics Training Academy Thika (runner profile)

Exercises and stretching in the mid morning and evening jogging (Wed 15)
Time: 2:30:07 Pace: 13:26 / Total Miles 783.34 since 6/1/21

Liked by Eston Mugo, James Kalani, Bob Anderson

Magdaline Mukunzi (40) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Pace run at JKUAT. Did two sets of 3km (Tue 14)
Time: 1:20:05 Pace: 8:04 / Total Miles 755.38 since 6/1/21

Liked by Paul Shimon, Brent Weigner, Bob Anderson, James Kalani

Magdaline Mukunzi (40) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Monday (Mon 13)
Time: 2:30:41 Pace: 8:06 / Total Miles 745.44 since 6/1/21

Liked by Eston Mugo, Brent Weigner, Paul Shimon, Bob Anderson, James Kalani

Magdaline Mukunzi (40) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run with the group (Sat 11)
Time: 1:37:25 Pace: 6:17 / Total Miles 698.84 since 6/1/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, Brent Weigner

Bob Anderson

Good pace Magdaline 9/12 7:40 pm

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy run in the morning (Fri 10)
Time: 1:36:20 Pace: 7:46 / Total Miles 726.80 since 6/1/21

Liked by Bob Anderson

Magdaline Mukunzi (40) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

One hour diagonals and recovery run in the evening (Thu 9)
Time: 2:13:34 Pace: 8:36 / Total Miles 714.37 since 6/1/21

Liked by Bob Anderson

Magdaline Mukunzi (40) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Mon 6)
Time: 2:07:05 Pace: 7:35 / Total Miles 683.31 since 6/1/21

Liked by Bob Anderson, James Kalani, Brent Weigner, Paul Shimon

Magdaline Mukunzi (40) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Ran a double road race, a race with a break. Had never done this before. Wanna do it again (Sat 4)
Time: 58:59 Pace: 6:20 / Total Miles 666.53 since 6/1/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Brent Weigner

Magdaline Mukunzi (40) KE

4.97 miles in Kenyan Athletics Training Academy Thika (runner profile)

Exercises day (Wed 1)
Time: 40:23 Pace: 8:08 / Total Miles 647.27 since 6/1/21

Liked by Paul Shimon, James Kalani, Bob Anderson

Magdaline Mukunzi (40) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

long run (Sat 31)
Time: 2:04:00 Pace: 6:40 / Total Miles 628.01 since 6/1/21

Liked by Paul Shimon, Bob Anderson

Magdaline Mukunzi (40) KE

14.29 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 30)
Time: 1:55:27 Pace: 8:05 / Total Miles 642.30 since 6/1/21

Liked by Paul Shimon, Bob Anderson

Magdaline Mukunzi (40) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy Wednesday (Wed 28)
Time: 2:01:45 Pace: 7:51 / Total Miles 609.37 since 6/1/21

Liked by Paul Shimon, Bob Anderson

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

speed day (Tue 27)
Time: 1:32:43 Pace: 7:28 / Total Miles 593.84 since 6/1/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson

Magdaline Mukunzi (40) KE

16.78 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did a progressive run in the morning and evening jogging (Mon 26)
Time: 2:02:59 Pace: 7:20 / Total Miles 581.41 since 6/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon

Magdaline Mukunzi (40) KE

20.51 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run at an easy pace (Sat 24)
Time: 2:09:14 Pace: 6:19 / Total Miles 564.63 since 6/1/21

Liked by Eston Mugo, Bob Anderson

Magdaline Mukunzi (40) KE

9.32 miles in Kenyan Athletics Training Academy Thika (runner profile)

Morning run at an easy pace (Fri 23)
Time: 1:08:41 Pace: 7:23 / Total Miles 544.12 since 6/1/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Magdaline Mukunzi (40) KE

9.01 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed day (Thu 22)
Time: 1:44:55 Pace: 11:39 / Total Miles 534.80 since 6/1/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Magdaline Mukunzi (40) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Did it easy today wrapping it up with 40 min exercises and stretching (Wed 21)
Time: 1:53:18 Pace: 7:18 / Total Miles 525.79 since 6/1/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Magdaline Mukunzi (40) KE

16.16 miles in Kenyan Athletics Training Academy Thika (runner profile)

got out thrice today (Tue 20)
Time: 2:02:45 Pace: 7:36 / Total Miles 510.26 since 6/1/21

Liked by Eston Mugo, Bob Anderson, Paul Shimon, James Kalani

Magdaline Mukunzi (40) KE

15.53 miles in Kenyan Athletics Training Academy Thika (runner profile)

Monday run (Mon 19)
Time: 1:54:24 Pace: 7:22 / Total Miles 494.10 since 6/1/21

Liked by Eston Mugo, James Kalani, Bob Anderson, Paul Shimon

Magdaline Mukunzi (40) KE

12.43 miles in Kenyan Athletics Training Academy Thika (runner profile)

End of the training week long run (Sat 17)
Time: 1:23:03 Pace: 6:41 / Total Miles 478.57 since 6/1/21

Liked by Paul Shimon, Bob Anderson, James Kalani

Magdaline Mukunzi (40) KE

10.31 miles in Kenyan Athletics Training Academy Thika (runner profile)

Easy day (Fri 16)
Time: 1:15:52 Pace: 7:22 / Total Miles 466.14 since 6/1/21

Liked by Zakaria kirika, Bob Anderson, Paul Shimon, James Kalani

Magdaline Mukunzi (40) KE

9.94 miles in Kenyan Athletics Training Academy Thika (runner profile)

Speed workout in the morning and evening jogging (Tue 13)
Time: 1:40:56 Pace: 10:10 / Total Miles 455.83 since 6/1/21

Liked by Eston Mugo, Paul Shimon, Bob Anderson, James Kalani

Magdaline Mukunzi (40) KE

18.64 miles in Kenyan Athletics Training Academy Thika (runner profile)

Long run (Sat 10)
Time: 2:02:40 Pace: 6:35 / Total Miles 428.49 since 6/1/21

Liked by Eston Mugo, Bob Anderson, James Kalani, Paul Shimon

Bob Anderson

Cool photo. Good run! 7/11 11:26 am

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