Running News Daily

Rena Elmer, a former steeplechaser who’s had two kids since running the 2020 Olympic Marathon Trials, placed seventh at Grandma’s Marathon.

In March, Rena Elmer watched her daughter Taryn—a freshman at Marcus High School in Flower Mound, Texas—run a personal best 5:15 mile in a downpour.

So when Taryn saw the forecast for Grandma’s Marathon this weekend, she had a message for her mom. “She grabbed my shoulders and said, ‘Mom, you’re going to PR,’” Elmer told Runner’s World by phone on Sunday. “I PRed in the rain—you can PR in the rain, too.”

The elder Elmer, who’s 41, took those words to heart. Despite steady showers, she ran 2:35:45—nearly 5 minutes off her previous personal best—and placed seventh in her third marathon.

The time came as a bit of a shock to Elmer. She hadn’t raced 26.2 miles since the 2020 Olympic Marathon Trials in Atlanta, where she ran2:41:22 to place 53rd. In the two years since, she’s had two more children—Jane, born in January 2021, and Jessica, born in December 2022—to add to her previous nine.

In fact, the only time she’d raced in the past four years was in March. Then, she won the Irving Half Marathon in 1:17:58 to gain entry to the elite field at Grandma’s. Based on that, and the times she’d run in training, she expected to be able to run between 2:40 and 2:42.

But all those paces have come in the brutal Texas heat. And though she uses a pace calculator during training to account for conditions, Saturday’s mid-50s temperatures and tailwind at the start left her feeling better than anticipated. She started the first 5K at 6:12 pace and gradually picked it up from there, latching onto other runners as she went and covering the last 10K at 5:44 pace.

“It was incredible—it felt so good, I just felt so powerful and smooth and strong,” she said. “I just love running for that feeling.”

The sport has long brought Elmer joy and carried her through both triumphs and tragedies. After running in high school in Beaver, Utah, she walked on to the track and cross country teams at Brigham Young University. Her junior year, she placed third in the 3,000-meter steeplechase at the 2005 NCAA outdoor championships.

She kept running after graduation, and after narrowly missing in 2008 and 2012, qualified for the 2016 Olympic Track and Field Trials in the steeplechase. There, she made the final and finished 10th.

In between those accomplishments came incredible hardships. She had her first two children—Taryn and her twin brother, Talon—in 2009, and Elmer developed serious complications afterward. And in 2015, two more children later, an abusive situation involving her now ex-husband broke her family apart.

But her sport—and her faith—carried her through. In January 2017, she met Will Elmer, who also had four children. They married and joined their families, and since then have had three more kids.

Elmer switched to the marathon in 2019, and ran 2:40:21 in her debut at the Indianapolis Monumental Marathon to qualify for the Trials.