Running News Daily
Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
Index to Daily Posts · Sign Up For Updates · Run The World Feed
New research suggests, the beneficial effects of running may boost vision
A new study published in Medicine & Science in Sports & Exercise has highlighted the beneficial effects of exercise on both cognition and retinal vasculature.
German and Swiss researchers studied the cognitive performance and vascular health of 100 marathon runners as well as a control group of 46 age and sex-matched sedentary controls.
They compared the two groups over a six-month period and observed how cognition and retinal vasculature changed before running a marathon, directly after and 12 weeks after the race.The scientists found that regular exercise primes the central nervous system for acute, intensive bouts of exercise.
Speaking to Runner’s World, Dr Astrid Roh, from the University of Ausburg, shared that endurance running creates vascular adaptations that can improve cognitive performance and the overall performance of the vascular system.
“With our study, we show that a combination of regular, consistent exercise in combination with acute bouts of strenuous exercise is most effective,” Roh said.
Both training for a marathon and the running race itself were found to be effective in enhancing cognition and retinal vasculature.
(06/29/2021) Views: 1,178 ⚡AMPby Selina Powell
